Progresspic Photos & Videos on Instagram

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motherofdragainzz

Day 5: Cardio Fix + Upper Body Fix ✔️ Yes, i am doing the doubles option all the way through the 21 days! I loveeeee it!!! First time wearing pants to work out in a few months and it was so uncomfortable haha • • • • • • • #fitchicks #fitspiration #girlswithmuscle #bodybuilding #progresspic #fitnessjourney #girlsthatlift #goals #girlswhosquat #fitnessgoals #21dayfix #beachbodyondemand #fitnesslifestyle #strongnotskinny #fitspo #ketogirl #dedication #homeworkout #autumncalabrese #beachbody

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audreys.stitchery

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freckles.fit

170/365 - Post-workout and #transformationtuesday in one! Swipe ⬅️. Today was 🍑 and sprints. Photos are April 2016 vs September 2018. I know it’s a weird pose. I was trying to flex as many muscles as possible while keeping my arm still to focus the camera. The things we do for Instagram... #traintuesday #lockerroomselfie #gymsesh #sweatsesh #accountability #bretcontreras #strongcurves #gorgeousglutes #lowerbody #glutes #booty #bootylicious #girlswholift #weightlifting #weighttraining #strengthtraining #fitfam #fitchicks #transformation #transformationpic #progress #progresspic #myfitnessjourney #lifestylenotquickfix #progressnotperfection #strong #strongbody #strongmind #loveyourself

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disneyvalue

❤️ if this is what the inside of your head looks like... 😡

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selfie_z

#Repost @meljfit recording her set with her magnetic Z-Case 🤜🏼💪🏼 ・・・ 170 # for 3 👉🏻I know this is not a lot of weight for most of my fellow #fitchics ... but I haven’t tried this weight in a couple years. 😳 And after almost an entire year of thyroid and anemia issues, I’m only 5-6 weeks in on working on increasing strength 💥😎👍🏻😉 . My goal was 170 # for at least 3 BUT I wanted to get down inthehole so it would COUNT bc my opinion is that’s the only way to squat!! . Of course I could go heavier if I wasn’t going as deep. But if I’m going to go for it, May as well do it right :) . So psyched that I got it and did fairly well ☺️ (little bit forward torso but I didn’t round) . This was my power leg day of the Hybrid program I created 5-6 weeks ago. It’s all 3-8 reps today. Squat, deadlift, Barbell glute bridge, and leg extension/curl. I’m loving this program. 💙🕺🏼 . I said I would do it for 6 weeks then change but I’m loving how my strength has improved and not sure if I want to change it up yet 🤔😂 . #shesquats #bootygains • Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit #gainz #gymselfie #fitspo #gymtime #bestoftheday #progresspic #fitnesscompetitor #gains #gymmotivation #gymselfie #fitnessjourney #swolemate #gymvideo #swolemates #fitnesscoach #onlinecoaching

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b_hora

Four weeks into my new workout program and I am ALREADY seeing results! Hello baby abs! First time i’ve seen those before! 💪🏻🤗 #fitness #babyabs #progress #progresspic

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muscleymanda

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hilaryxmichelle_fit

Day 839: After a week out of the gym, a trip to Vegas, and eating poorly i made it back in the gym today!! Olympia was awesome. Got some swag, met really amazing people, and saw a lot of people that made me feel like a limp noodle. Today i threw my hardest weight just to see where i was at after a week away and i gotta day that i really surprised myself. Got in a few pretty clean reps of 115lb and got to try out my new @sweetsweat waist band and topical (which was awesome but gross lol 🤣) can’t wait to get my diet and fitness back to normal!!! Also reppin the new #revivalleggings from #Alphalete! Happy Tuesday y’all! • • #fitness #fit #fitchick #fitspo #fitnessmotivation #instafit #fitfam #backatit #shelifts #chickswholift #shesquats #barbellsquats #barbellbabes #progressnotperfection #redfacedandsweaty #lifetimefitness #progresspic #sweetsweat #legday #glutes #buildthatbooty #bootywork #waisttraining #gimmieabs #deadliftordie #olympia #postvacation #workoutvideo

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stcfit

Meal time! Coconut snack slices from STCfit team member Patrick This is a thyroid friendly filler that I have been having as a snack to satisfy the sweet cravings I often get, and when I need a burst of energy. This also may be beneficial to others with sweet cravings or thyroid issues. Coconut oil spray 1/2 cup cashew nuts 1/2 cup shredded coconut 3 tbsp sunflower seeds 1/2 cup pitted dates 2 tbsp chia seeds 1/4 tsp pink Himalayan salt 2 tbsp maple syrup 3 tbsp water 1. Spray a baking tin or square container with coconut oil spray 2. Blend all ingredients in a food processor 3. Pour contents tin/container, smooth out and level 4. Refrigerate for 45-60 minutes *Credit: Living the Healthy Life by Jessica Sepel To learn more about nutrition, hit the link in bio for your free consult with an STCfit trainer today🔥 . . . . . #bodyfat #fattofit #foodie #tbt #transformationtuesday #transform #inspiration #info #knowledge #science #sciencebased #protein #carb #carbs #cheatday #cheatmeal #vegan #plantpower #cleaneating #chicken #strict #discipline #alcohol #stayontrack #lifestyle #goals #achieve #crossfit #wod #teamwork

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am_fitness0

Definitely not doing this pose right but sleeveless hoodies make me feel like a baddieeeee 😈💀

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somebody_in_progress

Perseverance. This is one of the hardest things to keep practicing. We preach to people to “stay strong” to “keep having faith in their storm....but do we take our own advice? • • I, myself struggle in this area. I’m in a season of my life where I need to learn to have faith in the midst of the storm and even in the dark corners of my mind; to remember where I started. • • • “Hardships often prepare ordinary people for an extraordinary destiny.” • • #gymmotivation #healthylifestyle #gymaddict #healthandfittness #healthylifestyle #healthyliving #muscleup #gymlife #results #bodypositivity #fittness #health #selflove #absinprogress #bootyday #bangenergy #legday #bootyworkout #progresspic #ketodiet #ketoprogress #progress #recovery #selflove #mentalhealthawareness #recoveryisworthit #boxing #martialarts #box #progresspic #progress

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carrillo_fit

Happy #transformationtuesdays 🎉 . I honestly was really afraid to post this... last time I posted a transformation people told me “I looked better before” and that they “saw no difference”. That is why I haven’t posted a transformation in 20 days. It discouraged me because I put in a lot of work and FELT amazing. Not to mention I was starting to see results and it’s hard for my body to gain muscle 😔 I know some people might say the same thing about these pictures, and that’s okay because I KNOW how my body has changed in the 20 days between these 2 pics. . On Day 60 I was extremely bloated from my period, but progress was still made 🤘🏼 My stomach is more defined, especially my lower abs, which is something I’ve always struggled with. My thighs are sculpted. My shoulders and arms are stronger and have definition. Just because there isn’t a HUGE difference doesn’t mean I didn’t work hard or the program I’m doing isn’t working. What I’ve learned is that our bodies fluctuate, WHICH IS COMPLETELY NORMAL!! 💜 . I have always been someone who has been extremely skinny. It’s been hard for me to gain muscle and KEEP it. So to me the fact that I have been able to keep this muscle for 20 days means the world 🌎 to me. It means my body is changing and getting stronger 💪🏼 I’ve also learned what works for my body and what doesn’t. . Progress is progress, and any progress should be celebrated 🎉 • • • #progresspic #progressnotperfect #progressisprogress #fitnessjourney #healthyandhappy #onmywaytoabetterme #betteringmybody #betteringmyself #keeppushingyourself #workoutforlife #pinkhairdontcare #muscledefinition #growingandglowing #transformations #transformationphotos #girlswithpiercing #pinkhairedgirl #healthylifestyles #lifestylechanges #catmomlife #fitnesslifestyles #betteringmylife #doitforyourself #growthmindset #nevergiveuponyourself #skinnytofit #skinnytostrong #skinnytomuscle #musclegains

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jdl_021_not_fit

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melaninandmargs

It’s #NationalCheesburgerDay so naturally I’m dreaming of this beaut I devoured on Saturday 😍😋 Tonight my parents invited the hubs and I out to a family dinner at Red Robin —and boy oh boy do I love Red Robin — but I opted out in order to stay strong!⠀ .⠀ Self-control Is EVERYTHING while fasting. I have 100 burgers stored on my body in the form of fat, and those are the only burgers I need to “eat” right now. I still have 3.5 days left in this fast and not even a juicy burger could stop me right now! 🙌🏾

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lodedotay

It doesn’t happen overnight. It is not easy. It is not painless. It is not permanent. You will always have to put in the work. And it will always be worth it. If you’re feeling stuck, defeated, not knowing where to start... you are NOT alone. There are some days where I am like why the heck am I doing this?! I am not perfect, who am I to share my story?! Am I even making a difference?! And then I get a DM from someone I helped and I remember why I’m sharing the good and bad of my journey. We all have to start somewhere. And we all look different at the starting line. But you know what, the change comes if you just have the guts to start. Take a step in the right direction. Decide you want a change, and go for the change. There is a world of support behind you and you can do this. It is going to sweaty, grueling, wonderful work- it’s going to be so worth it. Because YOU are worth it. So what are you waiting for? Let’s freaking do the thing. #change #iam1stphorm • • • • • • • • • • • • #iifym #1stphorm #iam1stphorm #fitness #abs #nflcheerleaders #healthylifestyle #weights #legday #transphormation #lululemon #balance #cleaneating #gym #lifetimefitness #health #progresspic #fitnessmotivation #healthyrecipes #girlswithabs #protein

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kenderapage

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remuda_building_ltd

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kellyguerra5

Really digging this one so far. ❤️ #oilpainting #progresspic

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lindross_remodeling

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kingjaaci

BEFORE —-> AFTER 🤤 #dinner

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jdl_021_not_fit

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ryanhinton

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liftsinlipstick

Call it pride but not hubris. Tell me to remind myself of my theme song and life motto and #behumble But sometimes everyone freaking deserves to pat themselves on the back and say job well done, especially when life is hectic. Glad you’re back at it, me. And be proud of yourself, you. .........Which I am!!! #progress #progresspic #transformationtuesday #curves #sleeves #whowearsem #ketotransformation #puttiningymwork #gymsweetgym #proudofme #confidenceslays #sizeMEDIUM #neverwornunderalargebefore #whiteheels #afterlaborday #grayslacks #graywhitestripes #grayismyfavoritecolor

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beckylapenes

Lifting makes you big.... 🙄 I like to feel comfortable in my skin and lifting defiantly helps with that. #tinybutmighty #girlswholift #betterbodies #liftlikeagirl #progresspic

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missjanellephillips

Today was back day. #ProgressPic will be working diligently to construct the artwork. Definitely proud of my shoulder work so far. Persistance is key. 🔑

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clifordgarraway

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fit_geo

First picture was my last check in photo at 9 weeks out— swipe and see my starting photo. THIS IS 14 WEEKS OF DEDICATION! . My progress may look nothing like yours and there’s nothing wrong with that. Maybe you have different goals, maybe you had a different starting point, or maybe your body is just different than mine. I’m not trying to compare myself to others and I’m certainly not trying to make anyone feel bad, I’m literally just showing you that change is possible when you put your whole heart into it. . I’ve had struggles with hunger, muscle fatigue, stress, balancing a busy schedule, going to an overnight bachelorette party without drinking, and gut issues that had me seeing a dietician just to make sure I could keep on track. EVERYONE has struggles and obstacles while working toward their goals, but that does NOT mean giving up. Change is possible when you decide what you want and GO FOR IT!

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because_i_decided

All or Nothing Diet Mentality ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Many people have an "All or Nothing" diet mentality when they start a new health plan. They follow the plan, see some progress, and then in a moment of weakness decide to eat something they shouldn't. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Instead of getting right back on track, they let that one unhealthy decision derail them for days or weeks to come. If that's you, DON'T DO IT ANYMORE! ⛔️ The next time this happens to you, don't beat yourself up over it. Recognize that it is ONE unhealthy choice. Counter that one unhealthy choice with ALL of the healthy choices you made. Appreciate all of the times you could have made an unhealthy choice but didn't👏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Weight loss and health isn't about being perfect 100% of the time. It's about consistently making healthy choices. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So the next time you make an unhealthy choice--get over it. Move on and make sure your next choice is a healthy one.😄 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🙋🏻‍♀️Who will commit to doing this the next time they make an unhealthy choice?🙋🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀

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coreycox13

consistency is the key 🗝 Small steps to achieve great things getting closer and closer to my goal day by day loving Life ❤️❤️❤️👌👌 #massfam #massnutritionaustralia #massambassador #healthylifestyle #progresspic

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lynnie.is.losing

Have some awkward photos of my hands 🤘🏼 left photo was taken in August, and after losing 14lbs now, my little hands are starting to look smaller! I have spaces between my super bent and once broken fingers (oops), and I can see more veins and tendons. Knuckles next? 🤷🏻‍♀️ #transformationtuesday #weightloss #thin #progresspic #health #healthy #fatloss #1200isplenty

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raelynqm

Holy abs!! My friend Christine got some crazy results 😍 With hard work and consistency, you can too! Message me to get started on your plan 😏 #transformationtuesday #progresspic

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agirlwithmanysecrets

A #progresspic of another #drawing with some new art tools - the #derwent #inktensepencils . and some water brushes. (which just means I can paint on my lap with little mess still 😉😅) Turning a #sketch into watercolour paint has been good for me - with just pencil crayon I can be a bit meticulous and slow at drawing some of my human forms. I've found that I'm so excited to wash the colours that I've drawing faster than usual - which means I just get to practice them more! 😊 . I'm also trying to go outside my normal range of colour choice and try a new pallet. I can't remember the last time I used orange or brown! 🤔😂 #sketchtime #watercolours #pencilcrayon #art #progress #practice #watercoloursketch #sketchartist #femaleform #femaleartist #waterbrush #girlwithmanysecrets

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crohnslifter

Continuing to learn and get better a little bit every day thanks to coach. Being in a deficit doesn’t mean your workout/pump need to suck. 30 minutes of bike HIIT intervals is another story though. • • • • • #crohnsdisease #crohns #ibd #ibdawareness #inflammatoryboweldisease #uc #ulcerativecolitis #ibs #ibddiet #autoimmunedisease #chronicillness #crohnswarrior #bodypositive #ileostomy #nevergiveup #strengththroughpain #mystory #silentdisease #autoimmune #iambuilt #eatclean #mealprep #protein #fitfood #cleaneating #healthylifestyle #crohnsiscray #staypositive #progress #progresspic

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theoddbush

The Progress Pic!! I’m not one to judge body size or think less of myself because of my size, but damn does it feel good! #progresspic #weightloss #selflove #yogaday #health #wellness #healthylifestyle #healthyfood #workingout #down23pounds #leggo #theoddbush

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fitness.health.model

Hey guys👋🏻 Starting this new page dedicated to sharing content to help you improve your health, fitness and mindset! Follow my journey to be the best version of myself! #firstpost 🔥💪🏻 . . . @fitness.health.model

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rdzlifts

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itspaulpardatheplan

Didnt want to post this today since I'm far from my goals, but since its #transformationtuesday I think I legally have to post it today.. #gains #gym #fit #diet #fitlife #progresspic #abs #cardio #run #lift #weights #swole #power #lifter #motivation #goals #cosplay #dbz #broly #gogeta #ass #squat

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laurend0dds

10 years ago I used to stalk you outside of your 2nd period science class. 10 months ago you asked me to be your girlfriend.💞🦅 #progresspic #theartofglowingup #evencuterontheinside

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mindful_of_mina

I never thought this time would be any different.  I just thought that it would be like every other Monday start.  But this time was different.  I found me again.  My journey continues but if I can share one thing I have learned - it is that #anythingispossible.  Be #consistent, find out what makes you feel good, #stayfocused, find your support, and be #mindful #ificanyoucan #transformationtuesday . . #mindful_of_mina #keto #ketosis #lowcarb #lchf #ketogenic #ketolife #lowcarbhighfat #ketolifestyle #healthyeating #fitnessmotivation #ketodiet #extremeweightloss #weightloss #weightlossjourney #transformation #loosingweight #weightlossinspiration #weightlosstransformation #weightlossmotivation  #progresspictures #progresspic   #sidebyside #beforeandafter

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fluffy_2_phat

You guys remember those “goal” jeans I told you about the other day? 👖 The ones I had been carrying around for a year with the tags on? Yep! That’s me in them on the left on September 7th celebrating that I could fit my booty in them. 🍑 Well the picture on the right is me today - September 18 and the waist is gettin’ big. 🙌🏻🤸‍♂️🙌🏻 Who needs a scale when you have goal jeans! 👖This girl has goals and I’m determined to make my swimsuit proud when Cabo rolls around in December. 🌴☀️🌴 #fluffy2phat #fluffy_2_phat #progresspic #transformationinprogress #transformationtuesday #motivation #weightloss #weightlossjourney #weightlossjourney #lowcarb #lowcarblife #myjourney #fitnessmotivation #fitnessgoals #goals #swimsuitgoals

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progress__pic

F/26/5'3"[147lbs>126lbs=21lbs] 6 months. Recovering addict/alcoholic. 9 months clean and Sober. Happy I look like myself, happier I got my life back. #fit #fitness #motivation #inspiration #fitlife #progresspic #beautiful #love #instagood #instalike #follow4follow #happy #cute

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progress__pic

1

progress__pic

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progress__pic

F/26/5' [135lbs?>112lbs = -23lbs] 11 years and 3 kids later. Weight has been up and down but IF has helped me maintain for the past year and a half. #fit #fitness #motivation #inspiration #fitlife #progresspic #beautiful #love #instagood #instalike #follow4follow #happy #cute

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yoginiinheels

#transformationtuesday / #progresspic The video on the left was the last time I tried this pose, 13 months ago for #lovemesomepincha I cannot tell you how proud I was that through all the hard work I’ve put in for my overall heath, wellbeing and happiness I was able to take something I truly wrote off as possible and make it happen. I know it’s just a yoga pose. It’s just a shape with my body but it feels like so much more than that. It’s proof of determination, commitments and sacrifices. I cant help but thank @fitnesspnp for working with me for all this time and helping me build my strength and stay accountable to my eating habits. Also feel I owe a mention of gratitude to @ryancrandall.d.c with @trimotus for working with me on my shoulder function and mobility for the past two (or so months) It takes more than just showing up and trying over and over again with the same methods to see progress. Clearly something was missing and I’m starting to see my hard work pay off over the last 16 months 😅 #progress #transformation #dothework #dowork #fityogi #weightlifting #muscles #stabilitytraining #functionaltraining #upsidedown #inversion #funkypincha #forearmstand #igyogafam #yogaprogress #yogajourney

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senepol_on_the_plains

@perchplans! This is my current @senepol_on_the_plains kitchen situation...so happy for drywall 😍...but that mess!🤦🏼‍♀️ • • • #sideeffects #itwillbecleansomeday #progresspic #kitchenprogresspic #newhomeconstruction #senepolinreverse #perchplans #senepol_on_the_plains

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rae7239

Cosplay progress shot!!! Got my body suit today(the one I wanted surprise surprise) and now I am pretty motivated to get the rest of my gorgeous Nana Shimura done To-do : -style the wig -buy and paint boots -get paint for boots -sew both capes -take in the sleeves just a touch Whew hopefully i'll be done before Edmonton expo XP #nanashimura #cosplay #progresspic

1

bestof_jess

Now we can all sit and look at how I blossomed into looking like the true fuckboy I'm not. I honestly hated everything about myself on the left and definitely more confident in the right picture. It's only about to get better. ;) . . . #transformation #transman #transdude #transguy #transformationtuesday #ftm #f2m #bestofjess #femaletomale #progresspic #progresspicture #bestofthebest

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kris_fit_journey1

Progress pic on the booty gains, gotta keep grinding!!! Happy Hump Day 🤗🍑💪🍑

50

alexiswagman

CELEBRATE🤟🏼YOUR🤸🏻‍♀️ VICTORIES💫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Since starting this process, one thing I’ve always wanted to work towards was growin dem legs! & today when I was searching for a Tuesday post (y’all already know) I came across these! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It may not be a huge difference to you, but for SOME REASON leg gains aren’t easy for me🙄 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ BRB CELEBRATING TF OUT OF THIS! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #transformationtuesday #tt #leggingsarepants #quads #bulkingseason #gymsharkwomen #progresspic #vegangains #vegansofig #vegetariansofig #justanotherfitnesspost #proudofmyself #resultsdriven

6

kingjaaci

Never disappointed by the sweat created by insanity 🙌🏼 💧 as much as I love showing a healthy habit to my kids, I am SO ready for my next kid free workout 😅 time for a shower and some dinner 🥘 😋

1

sambolance

2️⃣ weeks in.. Round 2️⃣ of 1️⃣6️⃣➖8️⃣intermittent fasting👌🏼💛 stoked with the progress ✔️ . . . . . . #intermittentfasting #progresspic #progressnotperfection #168fasting #gaygym #gayinked #homo #fitnessmotivation #gayboy #gayhot #gaynz

11

slightlybitterginger

1

sinclairstratton

0

bodiesapp

No one said that it would be easy. No one said that it would happen over night. 💪Transforming your body takes dedication and determination. It's like building a temple that only YOU can construct and sometimes...tear down 🙏 #BodiesApp is here to make it a little easier for you on this fitness journey. Get ready to be a part of it  #FitnessWithoutBoundaries 🌎 . 🙌 DM if you'd like to join us as a COACH or FITNESS GYM/STUDIO . . . 💙 Photo by  #BodiesCoach @jakept4 . . . . #fitfam  #fitness  #fitspo  #fitnessgoals  #fitnessinspiration  #fitnesslover  #fit  #fitnesswomen  #personaltrainer  #strengthtraining  #strengthconditioning #progress  #hardwork  #shoulders  #arms  #progresspic  #workout  #fitness  #personaltrainer  #personaltraining  #cometrainwithme  #selfmade

0

lauren_conway88

I have to take a second to appreciate these leg gains💪🏻 my coach’s workouts are killer! I’m seeing a lot of changes in my legs already and I still have 7 weeks to go! 🤗 #littlebylittle . . . #nofilterneeded #excited #gains #leggains #legsfordays #quadsquad #itsnotevenlegday #legpump #newmuscledefinition #transformationtuesday #nofilter #texasstatefitnessexpo2018

1

evadaperon_fitness

It’s not always about a before and after pic... 🤔 my passion for fitness has kept this body of mine in a constant state transformation 🙃💪 New health goals, big life changes, athletic endeavours, age, ever evolving mindset and growing nutrition knowledge has continued to impact, challenge and transform this composition 🤩 it’s not about the destination, it’s all about the journey and I’m lovin’ the ride ✌️ #mybodymygoals #iloveweightlifting #newgoals #newlimits . . . . . #mytransformation #transformationtuesday #bodytransformation #fitnessmotivation #progresspic #femalebodybuilding #ootd #tuesdaytraining #trainhard #fitnessaddict #thesweatlife #fitgirls #gympic #girlswholift #girlswithmuscle #femalebodybuilder #fitnessplans #fitnessguide #evadaperon #doitforyou

1

amber.henson.92

**SWIPE*** 3 year difference between these pictures. Wearing the same pants. Sometimes I feel like I havent made much progress but this puts it into perspective. 😁 #bootygains #sweatpants #transformationtuesday #transformation #progresspic #progress #gains #grind #growthtakestime

0

underconstructionfitness

Compound Movements: where you been my whole life? Don’t get me wrong, I love isolation movements but my body has NEVER responded to something so well. When I first started this program I’m the test group back in January, I was HUMBLED! You want me to do a push-up and a leg lift?! With a double leg band?! Like WHAAAAT?! But guess what?! It worked! I love the strength gains I’ve had and I LOvE 💗 the way it’s changed my body! I’m 8 days into this round and can’t wait to see what it does over the next few months! ✌🏻

6

karleyshute

Hey, hi there. It’s Tuesday, and I’ve got another #transformationtuesday for you. Swipe 👉🏻 to see. First photo was 3 years ago, at my moms wedding where I was probably the heaviest I’ve ever been. 3 years ago I hated seeing the photos that were taken of me on this day. Today, I look at them and they motivate me. Today, I’m 8.5 months into the fitness and lifestyle change I started in January and I’m .4 lbs!!! away from hitting the 40 pounds lost mark. .4 lbs!!!! You don’t realize how far you’ve come until you see these kinds of photos. This is what keeps me going. Yeah, I still have dimple-y legs that sometimes I’m embarrassed by.. but then I remember that it’s a lot less dimple-y now than it ever used to be and cellulite is normal. Keep going, don’t stop, and don’t look back. #lifestylechange #motivation #healthylifestyle #blondesdoitbetter #blondeshavemorefun #healthy

9

phdwallpapering

0

datcoutureblondie_getsfit

My Daddy turns 54 today!! He’s been my biggest fan and supporter since the day I was born! He also has been encouraging and a HUGE help these past 3 months of recovery!! So today’s #transformationtuesday is brought to you by the birthday boy himself!! A few days ago (left) vs November 2012! . . PS:: don’t forget to enter my giveaway (which I incorrectly labeled as a contest) a few posts back!!! You should tag some friends if you like my progress :) . . . #datcoutureblondiegf #weightlosstransformation #weightlossjourney #wlj #progressnotperfection #progresspic #onedayatatime #letsdothis #hashimotos #cruisecontrol #jorgecruise #bodyunderconstruction #bucfitfam #gains #thyroidsexy #antiinflammatorydiet

0

ittybitymcshort

Because I never post progress pictures. • 2018 has been a rollercoaster for me. It’s hard to think that I even looked like that in May. I can remember being so lazy and tired, stressed and depressed. Life was awful and I was ,at most time, oblivious to this. May was when I kicked my ass into gear. I changed my outlook on life, focused on only positive things and what was best for me. My workouts started slow and inconsistent but I was doing them. That one little start turned into everything I am now and the bright future I am paving for myself and my girls.😍 • • #fitness #progress #progresspic #fitspo #singlemom #momlife #fitmom #25andfine #cute #curls #curlygirl #transformationtuesday #transformation #explore #iphone #iphonex #explorepage #patience #selflove #selfcare #positive #positivevibes #mentalhealth #results #yay #yayshay

8

iamryanhull

8

maggiemardirosian

A healthy lifestyle not only changes your body; it changes your mind, your attitude and your mood. . . If you aren’t taking care of your physical body, there is a 0% chance you are going to become who you’re supposed to be. I mean how would you? How can you become your best self when you can’t even look in the mirror? 🤔 . . Trust me, I remember those days of crippling insecurities. And every time I see these old pictures it almost brings me to tears. Because that girl on the left? I wish she knew what I know now. I wish she spoke to herself nicely instead of constant criticism. I wish she believed that she could take control at any point. 🤦🏼‍♀️ . . So trust me [again], when I say that you deserve to be happy, confident, to take care of yourself & to feel good. You deserve to wear a genuine smile. You deserve to take control. ✨ . . You do have the time & money, you’re just spending it somewhere else. You might not have a ton of motivation and willpower but neither did I. That’s why you CREATE it. . . It all starts with a CHOICE. I can’t make it for you, but I can honestly say my ONE regret [knowing how good I feel now] is not starting this sooner. I’m ready to cheer you on whenever you are. I’m ready to show you the power of community. I’m ready to help that girl who doesn’t think she can change and who convinced herself she was stuck. . . Because guess what? You CAN do this. But the best part is that you don’t have to do it alone. 💕📲💻💌

5

rdzlifts

2

britjayc

Growth demands a temporary surrender of security ✨ • I am scared, nervous, happy, but mostly EXCITED to announce that I am shooting for the stars here and have decided to take on clients for online coaching. Excuses and fear have kept me from beginning for so long, but I finally feel like it is time to do what makes me happiest, which is helping people be their best selves. I have spent the last few months working and learning about fitness and nutrition, and I can’t wait to start sharing my knowledge and experience with others hoping to achieve health and confidence in their lives. We all start somewhere! • LADIES - If you are looking for guidance and support to a better you, I am offering 3 FREE personalized exercise & nutrition programs to the first 3 ladies to DM me (friends included!). • To apply for coaching, click the link in my bio 💕. I can’t wait to help you and your crew reach your goals.

6

vvybzwithketo

3

jasonostewart

0

chelsea.sleeved

Transformation Tuesday: Featuring my cute niece and nephew! Being an auntie is by far my favorite job I’ve ever had! Three and a half years ago when my niece was born I wasn’t able to do half of the things I can today. I’m so grateful for the life I’ve gained and the opportunity I have to be these two’s auntie!

4

tylerchristian2.0

"This is the beginning of a new lifestyle; a new life." . While my Summer Sprint may be done, I wanted to share this message with all the new Transphormers finishing out this final week... . It's a message I told the guy on the left on Day 1 back in January. . The progress anyone can make in 8 weeks, if they commit 110%, can be absolutely incredible! . But recognize this... . The momentum gained during thesee 8 weeks can catapult you into even greater things! . So give it your all this week. . Take time to appreciate how far you've come! . And at the same time... . Take that newly tapped potential you've found in yourself and know that you can accomplish ANYTHING you set your mind to! . This is just the beginning 🤙🏼🤙🏼 . If there's anything I can do to help you out this last week or moving forward, let me know!!! . . . #mytransphormationstartstoday #summersprint #transformationtuesday #iam1stPhorm #2point0

14

jacosworkshop

I do believe it is #transformationtuesday y'all... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The first picture I posted a while back, this is reclaimed gym flooring from a high school in beautiful East Texas. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Processing this lumber to square was quite the process, but well worth it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This end grain cutting board has become one of my favorite projects to date! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Y'all have a great evening!!!

1

ericanderton

the difference a year can make. july 17 / august 18 #progresspic #weightloss

14

leahs_littleloves

Week 6 progress for me.. I feel like something is happening! Even if it’s slow and minimal! 💪🏼 #thebodrestart2018 #thebodresults #thebodambassador @thebod_ - - Use the code LVU10 for a discount on any level of The Bod programs!! 😘

11

_joelgarratt

56

_joelgarratt

46