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hollyerusch

You don’t have to keep starting over. When you stop making excuses and stop saying “I’ll start Monday or I’ll start next year” YOU GET RESULTS. 1 year. A wedding. A toddler. Moving to a diff state. Starting a new school program. Starting a business. ⬆️ If I can do all that, than you sure as hell can commit to 20 minute workouts. . My New Year New You group starts January 7th, but enrollment is closing this weekend! . . #bodypositivemovement #momsinmedicine #motherhoodunplugged #lifeofaresident #beforeandafter #progress #newyearschallenge #newyearnewyou #progresspic #transformationthursday . . . #postpartumbody

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fitbodyimportant_

For everyone who thinks I’ve “found perfect balance” in my fitness journey, I haven’t. . I don’t ALWAYS eat perfectly. Sometimes I indulge too much. Sometimes I skip workouts. . I LOVE food. And I love... not moving at all sometimes 😂 . So to think that I’ll be maintaining my ideal physique 365 days of the year is false. . But here is what IS true for me: . ✔️I stay within the same 2-3kg of weight all year long. Because when I start to be over-indulge, I recognize it, and pull back for a bit. This really helps me to not ever be overwhelmed with guilt or remorse for anything I’ve over-indulged in or any time spent working out a little less. . ✔️I do NOT beat myself up when I gain a few kilos. . ✔️I remind myself that MY balance comes in waves. Times where I’m giving more effort (like during a comp prep), and times where I take breaks. I ALWAYS workout consistently and eat well MOST of the time, but sometimes, it’s not as big of a priority. & that’s ok. . Find the balance that let’s you LIVE 🙂 Struggling to find that balance in your fitness journey? Work with me 👉🏻 @leanbodiesbyjay . . . . . #wbffpro #wbff #classicphysique #bodytransformation #compprep #fitnessphysique #progresspic

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melixrs

“To much agreement kills a chat”....listen, everyone will always have something to say about the way you look. You back is too wide, too masculine, to strong, looks bad , looks unattractive...etc, etc, etc. Just learn how to disagree with other people’s opinions and keep the chat going! Do it for yourself. #fitnessmotivation #fitness #fitnessgirl #fitnesslifestyle #bodybuilding #backgains #progress #progresspic #gym #gymselfie

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xnsupps_westland

🎄 Tis the Season for GIVING! 🎅🏻 The 12 Days of Christmas at XNSUPPS Start Today! 🎄🤘 😱 We’re giving away a 1 FREE CASE OF @repp_sports RAZE ENERGY, Every Single Day, AT ALL 3 STORES 😱 - 1 lucky, random customer, from EACH STORE, will win a FREE case of Raze Energy, EVERY DAY until Christmas! . 🤑 But That’s Not All‼️ 1 New Sale Announced, EVERY SINGLE DAY, for the Next 12 Days! - A new sale will be announced on Facebook & Instagram, each day, and each sale lasts from the day it is announced, until we close on Christmas Eve! . 🎄 It’s the 1st Day of Christmas Today, at XNSUPPS 🎅🏻 . . #12daysofchristmas #xnsupps #xnsupplements #xnmichigan #belimitless

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court.taughtyou

#tbt Let us all take a moment of silence 🙏🏽🧐. 2018 versus 2011🤣🤣🤣 who and why did my people let me walk around like that? I thought I was doing something 🤣🤣 picture on the right 165lbs. Pic on the left a solid 135lb with a soak and wet jersey... tf 🤣 I’m roasting myself right now🤣 this is what working on yourself consistently will do. Gaining muscle does not happen over night nor does self control and commitment to wanting more! I’m living proof! 💪🏽💪🏽 thanks @c.c.c_proven for sending me an update pic to humble me every time🤣🤣 #progresspic #oldme #newme #neverforgetwhereyoucamefrom #filift #guages @c.c.c_proven

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carbonbasedlife

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kaylawentketo

The picture on the left is from 2013. I had just found out I was pregnant with Simon (my second child). Addie, my first, was only 9 months old at the time. And I was 26 years old. The picture on the right was from yesterday. I just gave birth to Jeremiah, my fourth child, in June! And I am 31 years old. I started the keto lifestyle just 4.5 months ago. It seriously amazes me, how simply changing the way you eat can transform your body and mind. I definitely feel better today than I did 5 years ago! #ketoforthewin #keto #ketotransformation #ketomom #weightlossmotivation #ketomama #momlife

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reanna.romero

Keeping track of measurements and taking pictures is how I hold myself accountable and push myself each week. Know that these pictures were not easy to post. I absolutely can't stand my body half the time. I am self conscious even though I look WAY better than I did years ago. Hard work and dedication pay off. The picture to the left is recent, only days ago. You can tell the difference a year had made in my booty. More defined between the hamstrings and glutes 🤗 The middle pic is from my very FIRST fitness competition. Clearly I was spray tanned haha. The right is from September of this year. Only a few months ago and my body has made some serious changes. I love it. ❤ Having a coach made all the difference and eating foods i loved. My coach @thewrightwhey was awesome and stuck with me through my hard days. 🤗 #progresspic#mytransphormationstartstoday2018#strongmom💪#rerefitness#goals#strongerthanyestersay#motivation

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teethjuicing

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foley.fitspo

For real though! Yesterday was rest day, and rest I did! My couch was my BFF. Plus, bae and I made some Christmas candies! If you saw last night’s story, you also saw that right before bed I got my shit together and decided to meal prep in order to make today as successful as possible. Who’s gonna kick major ass with me today? 🙋🏼‍♀️

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fitbodyimportant_

Sure being lean is awesome. . But if you ever want to make real progress & get super lean down the track, it’s probably best you think about eating more food for a while before dieting. . Why? . 1️⃣ You can’t build muscle without being in a calorie surplus. Unless you’re experiencing newbie gains or enhanced. . 2️⃣You will find it extremely difficult to drop body fat if you haven’t built up the metabolic capacity by eating enough food for an extended period of time. I usually recommend spending the majority of the year eating in a calorie surplus or at maintenance. . So take it from me. . I’ve gone though the perpetual cycle of bulking and cutting in my earlier teenage years and this severely hindered my gains. . Don’t follow the typically yo-yo dieting approach. It will only do you more harm than good. . Stick to a consistent bulk for 3-6 months and then cut down for 3 months (depending on your level of body fat). . Trust me it will be worth it. . Need help with a tailor plan to suit your goals? Apply to learn more 👉🏻 @leanbodiesbyjay . Clothing: @doyoueven use code ‘Jay10’ . . . . . . #fitsporation #bodytransformation #fitlife #leangains #igfit #fitnesslifestyle #fitnessmotivation #summershredding #physique #mensphysique #fitnessgoals #shredded #aesthetics #progresspic #mensfitness #bodygoals #igfitness #wbff #wbffpro

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thegypsycoefficient

“We cannot start over, but we can begin now and make a new ending.” -Zig Ziglar Say hello to Silas💜 My first day back to the kennels we have a petrified dog with what we now know to be a bacterial skin infection that has gone untreated. Helping a dog learn to trust again is the biggest test of patience for anyone, challenge accepted. #smilingsilas #caninepetrescue #roadtorecovery #silasjourney #bellyrubs #kisses #dogsofinstagram #rescuedogsofinstagram #rescuedismyfavoritebreed #december2018 #onlyupfromhere #progresspic

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lukesimkins26

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allwashington

Simon says roll over and draw old nosey ass lady 😂 #thursdaythoughts #thursday #positivevibes #progresspic #adobeillustrator #washmade #oldlady

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jmw.interiors

I couldn’t wait to share this dramatic before and after so excuse the #crappyiphonepic. Window treatment and professional photos coming soon! #designbyJMW #beforeandafter #progresspic #interiordesign #interiordesigner #newhopepa #luxuryinteriors #modernbathroom #njinteriordesigner #interiorinspo #ivydesigners #collaborationovercompetition

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frank_walsh_landscape

Busted through a little frost and installed some reclaimed granite curb for this recessed patio in West Roxbury #frankwalshlandscape #landscape #landscapedesign #reclaimed #reclaimedgranite #granite #granitecurb #excavation #hardscape #hardscapedesign #hardscapelife #naturalstone #progresspic

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yoga.andreanne

Day 2 of #holidayasanas is lotus pose... my nemesis 😂 I have extremely weak ankles from spraining both of them before and they never fully healed ! 🤦‍♀️ So this pose has always been too painful for me but I finally managed to do if for the first time 🤷‍♀️ Today, I woke up to the most beautiful post from @dariasanchez which was so inspiring and lovely ! It almost brought me to tears because she wrote such nice words about me ❤❤❤ So today, I'm grateful for our friendship ! Even if it's long-distance, we're always there for eachother and always so supportive 👭 ❤️Hosts: @whitneydavisyoga @warriorfromwithin @yogi.jodie @kelleyapril @freckled_yogi @bentley.likethecar ❤️Generous Sponsor @aloyoga @alo.moves 1. Malasana 🎄 2. Padmasana 🎄 3. Extended hand to big toe pose 4. Anjaneyasana 5. Puppy 6. Wild thing 7. Bow 8. Fish 9. Hero 10. Pigeon #yogajourney #yogadaily #flexibility #yogapose #yoga #yogi #yogaeverydamnday #yogagirl #yogisofinstagram #igyoga #yogaeverywhere #yogachallenge #yogaaddict #yogafun #asana #yogapractice #yogateacher #요가 #요가스타그램 #grateful #yogalove #mindfulness #yogaisforeverybody #progresspic #yogaathome #selftaughtyogi #grateful #padmasana #christmasyoga

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mschwartz90

SHIPLAP!⠀ .⠀ Did I catch your attention? 😂 Our #LinnerRd model (which is for sale) is coming together, and that includes shiplap accents throughout! ⠀ .⠀ What do you think of the island end panels?⠀ .⠀ .⠀ #shiplap #whitedove #bmwhitedove #kitchenisland #island #cabinetdesign #cabinetry #kitchencabinets #custombuilder #homebuilder #zehnderhomes #mnbuilder #customhomebuilder #homebuild #underconstruction #progresspic #sneakpeek #interiordesign #homedesign #designideas

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simplycinders

About 1 year on and I am now heavier than I was at this stage of my first bulk. I feel I look better though?? So ladies the scales should not be the only method you use to track your progress. Take as many pictures as you want, keep your self in check, show up put the work in...you will thank yourself later. . . . . . #transformation #thursdaythrowback #throwbackthursday #bodyimage #bodycomposition #fitnessjourney #fitnessaddict #progress #beforeandafter #progresspic #leanbulk #girlswholift #girlswithmuscles #fitfamuk #sheliftsbro #gymlife #gymgirls #bulking #bulkingseason #gymrat #strongnotskinny #strongwoman #mumbody #mumstrong

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perspective_drones

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aaron_mackenzie_p.t

How do you get away back fat and build the v-taper” is a question I get asked a lot from members. Back training 101😂: First thing I always say to clients is look at how the back moves: protraction, retraction, depression, elevation, flexion and extension and try to find exercises that incorporate these movements. Angles: try to hit your back from a variety of low, high and centre of body angles, for a fuller 3D looking back. Exercise selection: compounds= deadlifts, rows, rack pulls, shrugs, upright rows Isolation= reverse flys, lat pulldowns, hyper extensions Volume: compound lifts I like to hit lower rep ranges to put more stress on the muscle so I usually do 5,6,8 or 10 reps. Isolation lifts I like to hit the higher end so anything between 10-15 reps. Training style: I like to start my compounds with a strength phase. So low numbers, heavy weight until my last set then I do drop sets. This allows me to add more reps but still be in control of the movement. Isolation movements I use higher numbers to work on time under tension and again the last set I use drop-sets or sometimes I superset two movements at once, this allows me to force more blood into the muscle which allows me to put more tension on the muscle. Frequency: most training I incorporate into clients plans is strength based so hitting back day 1 or 2 times a week is well more than enough. I only do 1 session due to how much i do and i wouldn't recover quick enough. If you’re a beginner maybe two a week to get your body use to the pulling method. But intensity and resistance needs to be lower to help aid recovery. I would also recommend adequate rest. So 2 to 3 days rest before hitting again. Hope this helps you guys and girls. If anyone is looking to start their journey with me online or 1-2-1 drop me a private message.

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violyt_martin

See how my left leg is bent leaning to the left but not straight...that’s a NO🥵 Leg lunges are so affective for your inner thighs but ohh my Jesus after the 3rd set I was wobbling hahaha😂. You could really hurt yourself so don’t forget to hold in your core🙏🏽 Also check out this video my workout squad showed me❤️ @tararae1907 •#healthy#fitness#fitwomen •#strongbody#weightlosstransformation#trustyourself •#fitnessfreedom#fitgirls#theladygains •#progresspic#gettingfit •#ladyboss#womenempoweringwomen •#independentwoman#fitnesslifestyle •#independentartis#grateful •#blinkfitness •#motivation#femalepreneur#strong •#youarepowerful#freeyourmind •#creativepreneur#socialmediacontent •#workingwoman#weightloss •#motivation#wednesdaymotivation

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gymbunny_hunny

When you start to see results it makes even the hardest days worth it 🙏🏻💪🏼🍑 it’s taken me a little while to adjust to less sugar as i’m such a sweet tooth and dropping my sweets out is like the hardest thing ever for me! But there’s nothing better than setting goals and achieving them 👏🏼👊🏼 @mbbodytransfomations doing this 💪🏼 #goals #setgoalssmashthem #gohardorgohome #gymlife #gym #gymlover #fitfam #mytherapy #workforit #fitness #fitnesspost #thickthighssavelives #glutes #gains #bootygang 🍑#backdoingmythang #dontjudge #smashingit #buildingthatconfidence #progress #progresspic #tattoos #girlswithtattoos

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sydnee_fit

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rhi_w_28

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fabiennegiraud

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frigginfit

They say the person in the mirror is your biggest competition... so wake up, check yo progress, flex on yo self, and own the day! Okay??? 💪🏽💪🏽 ◾️HAPPY THURSDAY YA’LL◾️ #happythursday #confidence

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f4lsouthampton

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kassie__s

I was so embarrassed to post this transformation pic but you know what I am damn proud of myself! 30lbs down since last year and it feels absolutely amazing to see how far I’ve come 😊 #weightlosstransformation #weightlossjourney #weightloss #healthy #selfcare #selflove #motivation #fitness #fashion #fashionnova #transformation #progress #progresspic #thighhighboots #empoweringwomen

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deliza143

To anyone else, this is just a selfie. To me this is a huge accomplishment. My mom gave me this whole outfit for Christmas - TWO YEARS AGO - I loved the colors, but I looked like a busted can of biscuits in it, real talk... there was just no way. I kept it, with the motivation that one day it would fit me and look good... well today was that day. It was cold this am so I wanted long sleeves to wear to the gym and my options are limited since I am a Florida girl 😂 tried this one and it fit like a gem 💎 THIS is why I work my ass off in the gym, so I feel 💯% comfortable in my own skin. It’s not about size or numbers, it’s about what makes YOU feel good. No one else’s opinion matters. #progresspic #2yearslater #gymmotivation #shoulderday💪 #5amclub #allaboutthegains #bustedcanofbiscuits #realtalk

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reflectiveco

a work in progress • we removed a wall separating the kitchen and dining room (where the crown is split) turning a U-shaped kitchen into an L with an island and built in dining banquette! sorry about the iPhone 4 picture quality 😂 we will show the full before + after soon . . . . . . . #whitehalltownhouse #reflectiveco #northchatt #progresspic #kitchenremodel #kitchen #homedesign #mydomaine #fixerupper #smmakelifebeautiful #homerenovation #remodel #interiordesign #designbuild #builder #authenticbuild #chattanoogahomes

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gym.legends

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cbcbuilds

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fitmama__ellie

Not sure why the first pic is so potato quality, but issa progress pic 😁 building muscle takes time!! I’ve been lifting heavy consistently now for about 2.5 years 💪🏼

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elyssa.talia.fitness.journey

I use to be almost 300lbs, after 3 babies in 3 years, I lost myself, and became miserable. I was fighting to be the best mom and wife I could be, meanwhile mentally I was losing it. I had no idea where to begin but I knew I had to start somewhere. I dove in head first, for my billionth attempt, and decided that this was my moment to shine, to win, to accomplish something I wanted, no I needed. I have fallen off plan countless times but I try to remind myself that, that is life sometimes, and it's never a reason to toss all of my hard work out the window. There is no such thing as perfection in life, only progress, and that's what I strive for every single day. Someday, this will be my before picture. . . . . . . . . . . . . . . . . . . . #gymselfie #gymmotivation #gymtime #weightlossinspiration #weighttraining #armworkout #armday #weights #weightlosscommunity #wlstransformation #bodybuildingmotivation #bodygoals #bodybuildinglifestyle #effyourbeautystandards #progressnotperfection #progresspic #fitstagram #fitgirlsguide #fitstagram #fitnessjunkie #workoutinspo #fitnessaddict #endorphins #muscleup #muscles #glutes #sweatlife #empower #empoweringwomen #empoweryourself

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glamgirlbikini

Coralis has lost 11 lbs, 5 inches in her waist, and 6.5 inches in her hips in just 12 weeks!! Glam Girl Bikini athletes know that slow and steady wins the race every time! By loosing an average of a pound a week, it makes for progress that is can be maintainable and sustainable! CLICK👉the link on the bio to find out more about @chrisnicoleifbbpro coaching. #progresspic #progresspics #leggains

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fitnsassy41

Some give up due to slow progress, never grasping the fact that slow progress...... IS PROGRESS. I dont weigh myself, I go according to how my clothes feel. Your body will tell u when you've put on weight. Don't get too hung up on the scale because it will drive u crazy. Stay consistent with your workout, eat healthy and be patient. Change will come! #Fitness #fitnessmotivation #progresspic #progressisprogress #patient #consistencyisthekey #eatinghealthy #trusttheprocess #scale #yourbodywillthankyoulater

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cliquenutrition

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justaaron_92

I’ll do a progress check in. The larger pic is this year after losing around 2stone (10ish kg) in about 2weeks after my tonsillectomy. Weighed 9.5stone (60kg) . Top right is about 8 years ago (18y.o) at around 7.5stone (48 kg) I think. And bottom left is 3 years ago (22/23y.o) at 8.5 stone (53kg) before I started working out more seriously. . I’m at 11stone (69kg) now in my pics/vids on my page and hopefully keep getting abit bigger. I’m still ‘small’ now but I was smaller and fragile like a human pretzel. Keep pushing on. Whatever your goals are. You can do it! 💪🏼💪🏼. #calisthenicsworkout #bodytransformation #goals #bodybuilding #bodygoals #fitnessmotivation #transformation #workoutmotivation #workout #gymprogress #progress #progresspic #weightgain #mensfitness #mensphysique #gymmotivation #growing

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amangulatifitness

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_kyliegraceray

What does freedom mean to you?⁣ ⁣ Freedom is _______.⁣ ⁣ Comment below in one sentence!⁣ I want to hear from you 👇🏼⁣ ⁣ To me, freedom is being comfortable in my own skin and living my truth.

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meekskickboxing

Throwback Thursday to Damien’s session working on switching stances to set up counters 👊🏻🥊

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mr.inhuman55

Still not where i want but i think for maintaining around the 210-215 lbs range (currently 212lbs) that I’m improving in appearance. Progress. Finally starting to get back to regular meal prep and diet work while cutting down on drinking. #oki #okinawa #okinawajapan #fitnessmotivation #fitness #slowprogress #changes #health #healthylifestyle #workout #workoutmotivation #fit #ink #chestday #thursday #thursdaymotivation #december #2018 #22 #diet #dietplan #muscle #military #militaryfitness #militarymuscle #militarymen #progress #progresspic #gettingthere #gain

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28_yearslater

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little_bekah

Are you tracking your non-scale victories?!?🤷‍♀️. • Y’all today I did all of my pushups on my toes! 🎉✨🙃This may not sound like much but it was a huge win for me! And we did close to 100 push-ups today 😂. • When I was making my own workouts it was really hard to track these little wins. 🤔I just did what I felt like it all willy-nilly with no plan. Which took a lot of the fun out of it!🤷‍♀️. • Now I can literally watch my strength improve and it’s such an amazing feeling. ✨ 🦄 🌻✨ • Be sure you’re tracking several measurements and not just using the scale as your sense of achievement!💕💕. • • • • • • • • #nonscalevictories #nsv #pushups #girlswholift #myfitnessjourney #myfitnesspal #fitnessmotivation #resistancebands #corporateamerica #officife #workfromhome #bayalage #goneblonde #boomerangvideo #boomerang #dailymotivation #townhome #sportslife #datenight #workingforit #progresspic

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katemeetsfood

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vanessa_bagge

I missed transformation Tuesday so here’s a transformation Thursday instead! 😂 Russian split on hoop when I first started hoop 4 years ago and then now! It’s safe to say I’ve increased in flexibility and defo technique as I always felt like I was going to die in this move but now it’s one of my faves! 😍 (this will be an oversplit..watch this space...🙊) #ahrussiansplit #russiansplit #transformation #progresspic #aerialhoop #hoop #aerialist #aerialinstructor #fitfam #fitmum #splits #ifapoleandaerial #transformationthursday #aerialhooptricks #aerialnation #circuseverydamnday

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psychotic_x_panda

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xoraeofsunshine

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f4lsouthampton

Behind door thirteen of énergie’s Christmas advent calendar is a quick 25-minute cardio workout. All you need is a mat for this one. Use the hashtag #EFAdvent if you give today’s session a go! 🎁🤩

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nibnab

I've been looking back over progress pictures the last couple of days and came across that horrific 'Day 1' photo 🤦🏻‍♀️ I still struggle to look at that photo but it's an important reminder of how far I've come and proud I am of what I've achieved and how excited I am about the progress I can make over the next few months. . Results are addictive. That feeling of progress is addictive. Being able to see a difference is exciting. . I've not taken December's progress pic yet, but will be posting a side by side picture of how much my body has changed after switching from high fat, low carb to flexible dieting. It's pretty insane how quickly my body responded once I started tracking precisely what I was putting into it! . #progress #progresspic #flexibledieting #fitness

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keto_diets

4

thomasjamespt

I have to give a huge, HUGE! well done to one of my best mates Ste! 🎉 . Ste has just hit his target weight loss of 3 stone! 💪 . Ste is very good friend to me. We workout as often as we can together. We aim for 3 x a week when we can 🏋️‍♂️ . Ste plays 5-aside as often as he can ⚽️ . We also go out drinking as often as we can 🍻 . We eat pizza as often as we can 🍕 . But outside of our workouts, Ste has an active lifestyle. His career sometimes has him clocking in 20,000 steps a day . So even recently when we haven’t been able to get in the gym, Ste has been keeping very active. 40 hours of an active job will always outweigh 3 hours in the gym and not much else . Ste has just followed the basics extremely well. Be active, workout when you can, look after your nutrition 80/90% of the time and eat what you want the rest of the time ✌️ . A great friend 🕺 An excellent ‘client’ 🏋️‍♂️ Even bigger dickhead 😂 . TJ 🤘(and Ste Joyce 😀) . “Not normally one for shit like this but fuck it! People who know me know I’ve always struggled with my weight but over the last 6 or so months I’ve changed the way I think and the way I live! I now eat a lot more sensibly without it ruling my life and train a lot more with a little help along the way from @thomasjamespt today is a massive milestone for me as I’ve lost 3 stone in that time! Still a way to go but time for a little self appreciation for how far I’ve come!” . . . #personaltrainer #liverpoolpersonaltrainer #fitness #gym #gymmotivation #training #onlinecoach #strength #weightloss #muslebuilding #transformation #progresspic #progress

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buttonnose22

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peter.holton

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jes___lynn

3 years in the making. That top was my weight on December 29, 2015. I have struggled so much. I would lose, give up gain, lose, give up gain. This time last year I was 180 lbs so if that gives you a little insight of how challenging this has been for me. I finally decided I wanted to know how it felt to not give up again. This year was so challenging for me. I’ve suffered loss, I’ve suffered stupidity I’ve struggled with so much. In April of this year I really decided to make a change, I’m so happy I have. #weightlossjourney #weightisjustanumber #butitsahappyone #throwbackthursday #gettinghealthy #3yearstonow #babysteps #progresspic #progressnotperfection #healthier #healthyandhappy 🙌🏼💪🏼

1

theemesomorph

I should’ve dropped the elbows and popped those lats... but hey I’m grateful to the almighty for the GENETICS 🧬 😅🤩😬... still on the lean bulking phase. Thoughts become things homeboy!!! 24 years. Hoping to win my first Olympia at 40... let’s keep working HARD!!! #progresspic #bodybuilding #gains #muscle #muscles #southafrica #southafrican #moovemotionfitnessclub #moovemotionfitness #gym #gymrat #sponsorsneeded #sponsorme #sponsorswanted #cicconepharmaloyal #cicconepharma #usn #evox #supplementssa #nutritech #sports #melanin #melaninpoppin

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k_fal_

Throwback to the hot summer days, burnt central here aha, miss the swimming at the lake days What’s your favourite season!? Happy Thursday ✌🏽💪

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lazare_thorpe

2

p3rs14

13

p3rs14

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merakiarte.arg

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p3rs14

35

p3rs14

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mels_fit.journey

✨SHRINK & GROW ✨ The picture to the left is me at peak week last June. Since then, I gained 15 lbs (mostly in muscle weight). Last year, I remember looking at some athlete who were bulking and saying to myself “WHY are they doing this to themselves???” They had an amazing physique and from my rookie point of view, it looked like they were destroying all their hard work... But now I understand!!... and I find myself doing the exact same thing!! 🤦‍♀️ Oh well, I’m a person who preach that our thinking always needs to evolve. That’s how we grow. So let’s do this!! It might not be the prettiest season, but beware of package 2.0 coming up next summer... 💪💪💪 . . . _______ #bulking #leanbulk #shrink #grow #fitness #fitnessjourney #training #gym #weightgain #consistencyiskey #progress #progresspic #transformation #tbt #transformationtuesday #onedayatatime #beforeafter #gains #gainz #gainingweight #buildingmuscle #muscle #musclemass #girlwithmuscles #girlwholift #fit #strong #stronger #bodybuilding

28

mrpeterx

Welcome to our beautiful of Toronto ❤️🙋‍♂️🤗

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