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shaklee.globaldistributor

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bodybuildingfixed

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alexkellettyoga

All the greens....! 🥦🍏🥑🥒🍐🥝 #smoothie#combi#byron#nourish#polyphenols#greens#spinach#spirulina#banana#protein#yum

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gym_.legends

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hi5food

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gerrysmarker

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gym_.legends

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goapesht

#SundayLunch was Papa’s specialty and some #Quinoa 🙌🏼. #FiberRich #Protein 💪🏼

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bn89_hunt.fish.lift

Got my #liftrunshoot in for the day after watching my #badgers smoke Illinois. Had to refuel with some giant tacos and #optimumnutrition whey 🤙🏻 #tacos #gains #wheyprotein #keephammering #food #chow #protein

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munchboxdubai

Calling out all Munchers 😁 Our newly launched 6-snack *Starter Packs* will surely satisfy all your cravings 🤤😍 Feeling Spicy🌶, Salty🥜, Fruity🍉 or Chocolaty🍫? From Energy Boosters 🏃‍♂️🏃‍♀️to Muscle-powerered pebbles💪🏽 these combos are surely the perfect perk to take your pick from when you're feeling peckish 😋👌🏼 Start munching at 49 AED a box www.munchbox.ae ☝🏽 . #munchbox #munchboxdubai #munchbetter #startmunching #healthysnacks #healthysnacking #snacks #vegan #vegandubai #noaddedsugar #yummy #delicious #glutenfree #fit #fitfamdubai #protein #proteinsnacks #nuts #healthy

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elerchef

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gym_.legends

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ads_mayne

Protein meatball pizza Pizza base from @proteinbreadco Meatballs from @pierosmeatmerchant

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simon_nehmer

Mini Cuts was sind Sie und sind sie sinnvoll?🤔 ▪️ Mini Diäten oder eben mini cuts genannt werden meist in Kombination während einer Offseason-Phase, also der klassischen Muskelaufbauphase genutzt. Dem Wort abzuleiten werden sie nur kurz angesetzt bzw. werden nur kurz genutzt. In der Regel wird ein Zeitfenster zwischen 2-4 Wochen gewählt, ausschlaggebend ist stets die individuelle körperliche Ausgangslage. ▪️ Das Ziel eines Minicuts sollte eine Verbesserung der Insulinsensibilität, der Verdauung sowie des Körperfettanteils sein. Geschickt eingesetzt sorgen sie für den nötigen Antrieb um Plateaus während dieser Offseasonphasen zu umgehen. Ich selber nutze sie, wenn ich merke, dass ich mühe mit meiner Verdauung habe, sich mein Körperfettanteil in eine Richtung entwickelt die einer Aufbauphase sinnig wären (bei mir mehr als 14%) und der Pump in den Trainings etwas nachlässt. Der Körper kommt so etwas zur Ruhe, kann seine Systeme (Verdauung/Magensäfte/Insulinsensibilität) reseten und später wieder Vollgas Leistung bringen. ▪️ Bin gespannt ob auch ihr sie aufgrund dieser Einbezüge verwendet und was eure Erfahrungen damit sind. Habt einen schönen Tag. Euer Coach Simon

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workingoutslayer

Oh my god - Anyone tried this #marsprotein? Is it any good..? Cause I SO want it to be!!! #protein #proteinpowder #proteinshake #notallproteinsarecreatedequal

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abbhijitanand

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dazzyfashions

_^____________________ timE ...fitness #gYm💪 #weight💪 #curls💪 #exercise💪 #dumbbell #curls💪 #barbell💪 curls 💪 #nutrients #vitamin #protein #veggie🌴🌴🌴 #happy#love 💕 #curls💪 #focus #beaut💋 #built #define #body #blessed #sunday

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gym_.legends

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muscle_.factory

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gym_.legends

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archana.sagar43

#cleanfood. #fitfood. Eat Clean Hashtags. #weightloss. #cleaneating. General Fitness Hashtags. #abs. #muscle. Getting fit Hashtags. #getfit. #exercise. Healthy living Hashtags. #healthyliving. #healthyeating. Proteins Hashtags. #protein. #nutrition. Weight loss Hashtags. #weightloss. Workout ...#herbalife💚 #herbalifenutrition

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gym_.legends

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louie_leyva

Don’t lose that focus! Get your weekend workout, no excuses 💪🏼 ••••••••••••••••••••••••••••••••••#gym #Lifestyle #gains #fitness #motivation #bodybuilding #fitfam #entrepreneur #mealprep #workout #cardio #weights #recovery #nopainnogain #personaltrainer #dumbbells #exercise #muscle #addict #bicep #tricep #america #chest #weekendworkout #protein #denver #colorado #arms #armday #bicepcurl

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gym_.legends

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gym_.legends

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3wdofficial

Lighten up your water game!

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isao1303

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dam_ifbb

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huryumurta

Pazar kahvaltınıza eşlik eden haşlanmış organik Hür Yumurtanızı nasıl alırdınız? ☺️🥚🥚🥚 Yavan, kötü kokan, lezzetsiz yumurtalardan sıkılanlar ve artık gerçek yumurta yemek isteyenler; özlediğiniz lezzet Hür Yumurta bir telefonla kapınızda 👉🏻☎️ 0532 302 43 44 😊 Hem EKSTRA TAZE hem ORGANİK hem SERBEST GEZEN tavuk yumurtası bunlar 🥚💪bundan iyisi, sağlıklısı yook😎🍀 . . . . #ankara #eatclean #healthylifestyle #pazarkahvaltısı #kahvaltı #sunum #sunumönemlidir #organik #organikürünler #organikyumurta #organikyaşam #organiceggs #organiktavuk #cagefree #freerange #serbestgezentavukyumurtası #ekstrataze #protein #yumurta

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mzurlo

Can’t believe we’ve made it to step 13 after almost 23 years this Dec,,, I couldn’t ask for a better wife. Love you @ms.zurlo

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ladieshealth_

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dagielifestyle

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lehoczky.eniko

Fogyj babbal! 🍴😊🍴😊🍴😊🍴 A bab 10 elképesztő gyógyhatása. A harmadikon ledöbbensz ☝️😃☝️😃☝️ Egész évben rendelkezésünkre áll, így szinte bármikor készíthetünk belőle finom levest vagy főzeléket – szervezetünk meghálálja. A bab egy nagyon tápláló szemes zöldség, lássunk most pár adatot erre vonatkozóan, amely egy bögre (260 g) paszulyra vonatkozik. *kalóriában szegény hiszen 260 kcal-t tartalmaz *cukorban is szegény, hiszen 6 g-ot tartalmaz * optimális szénhidrát-tartalma (4 g) van *a 18 évüket betöltő fiúk napi vas szükséglete 8 g, de a lányoké 18 gramm, ezért fontos, hogy ez a nyomelem pótolva legyen. Egy bögre bab 2,16 g vasat tartalmaz *ami a fehérje-tartalmat illeti, egy bögre bab 10 g fehérjét tartalmaz, ebből a nőknek naponta 25 g-ra van szükségük, a férfiaknak meg 38 g-ra * jelentős mennyiségű folsavat tartalmaz * koleszterint és zsírokat viszont egyáltalán nem A bab jótékony hatásai: 1. Segít megelőzni a rákot Az Amerikai Rákkutató Intézet szerint a babban lévő hatóanyagok, antioxidánsok védnek a rákos betegségekkel szemben, a magas rosttartalma miatt a bab különösen jót tesz a vastagbél tisztulásának, a folsav megakadályozza a rákos sejtek elburjánzását. 2. Segít a fogyásban A bab, főként a fehér bab, mivel kevés kalóriát és sok rostot tartalmaz, beindítja az emésztést, így több kilótól is meg tudunk szabadulni segítségével. Azok a vegetáriánusok, akik szeretnének izmot építeni, a legjobb ha sok babot fogyasztanak, hiszen tele van fehérjékkel. 3. Jót tesz a cukorbetegeknek A bab képes szabályozni a vércukorszintet is, úgy hogy közben megszabadulhatunk a súlyfölöslegtől. 4. Csökkenti a vérnyomást Ha csökkentjük a só, a zsír és a vörös húsok fogyasztását, és babbal helyettesítjük ezeket az élelmiszereket, a sok hatóanyag, rost hatására mérséklődni fog a vérnyomás. 5. Javítja az agyműködést Idővel memóriagondjaink keletkezhetnek, aminek egyik oka lehet a tiamin, vagy a B1-vitamin hiánya. Azonban ez a vitamin jelen van a babban, így javul az idegrendszeri működés, és ezáltal pedig az agyi funkciók is. 6. Megszünteti a migrént Ez a fejfájás típus megkeseríti az ember életét, de a babfogyasztás képes ezen segíteni, mivel csökkenti

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squeaky.lean

Godmorgen, folkens! 🍂🍂🍂 . Fuldkornslommer med kylling, frisk mozzarella og pesto! 🐓🌿 . . “Voksne pølsehorn” til mor og far, og almindelige pølsehorn til Noah—så er vi klar til endnu en lang dag ude! 😍👌🏼 . . . #food #foodie #foodporn #healthy #healthyfood #healthylife #chef #lifestyle #cook #cooking #workout #exercise #fit #fitness #fitfamdk #weightloss #weightlossjourney #danmark #mom #sundhed #f52grams #fitmom #love #life #happy #protein #nutrition #kcal #30på7

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redteadetox

A grapefruit a day keeps the doctor away! 😃

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fitnesshome24

Dm for Setia Alam pick up point. #Repost @33kitchen.egfa (@get_repost) ・・・ Nutritious Fit Meal 1 with only 398kcal 😄 - 42g carbs 41g protein 7.4g fats - Eat with no guilty😋😋😋 Will launch on this coming Tuesday 23/10/18 Rm15 promotion price! Dm for order - #eatgoodfeelalive #33kitchenegfa #fitness #fit #healthy #healthyfood #delicious #gym #fitnesslifestyle #balancedmeal #protein #carbs #fats #stayfit #lowcalorie #setiaalam #fatloss #getlean

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vdnhawaii

🎉BLOWOUT SALE EXTENDED!!!🎉 Keep reading for a special GIVEAWAY . Due to overwhelming requests of our customers, we have decided to EXTEND OUR BLOWOUT SALE until Wednesday, October 24th!! . QUEST NUTRITION PROTEIN 1LB MSRP $35.07 NOW $13.99 CELLUCOR C4 30SRV MSRP $32.99 NOW $15.99 BPI BEST PROTEIN 2LB MSRP $32.99 NOW $16.99 UNIVERSAL PROTON 7 2.5LB MSRP $39.99 NOW $15.99 MONSTER MILK 2.6LB MSRP $56.99 NOW $14.99 MRI MIND TO MUSCLE 25SRV MSRP $45.99 NOW $19.99 IFORCE PROTEAN 4LB MSRP $89.99 NOW $25.99 HI-TECH OFF THE CHAIN MSRP $39.99 NOW $19.99 MONSTER BLEND 2LB C/V MSRP $32.99 NOW $15.99 PROSUPPS MR HYDE CUTZ 30S MSRP $39.99 NOW $12.99 ON CAKE BITES BOX/12 MSRP $29.99 NOW $9.99 LEAN BODY FOODS GREENS 7.4OZ MSRP $39.99 NOW $20.99 CELLUCOR C4 90S W/ SHAKER MSRP $89.99 NOW $39.99 PROSUPPS AMINOLINX 30SRV MSRP $29.99 NOW $14.99 PROSUPPS MY COOKIE BOX/12 MSRP $39.99 NOW $9.99 FINAFLEX CREATINE 60SRV MSRP $29.99 NOW $12.99 BSN HYPER FX 324G 30SRV MSRP $36.99 NOW $10.99 WHILE SUPPLIES LAST. PRODUCTS SUBJECT TO CHANGE. . 💥We would like to GIVE AWAY a SPECIAL PRIZE PACK that includes: - Beats By Dre Headphones - 5lb Allmax Isoflex Protein - 60srv Allmax Aminocore - 328g Allmax Impact Igniter Pre-workout - Case of 12 Bang Energy Drinks - Shaker . ENTER TO WIN: - COMMENT with what your favorite three items from our list are and TAG 3 friends . 1 winner will be randomly chosen from all Facebook and Instagram entries and announced on Sunday, October 28th. Prize must be picked up at our store within 5 days of announcement. . . . CONVENIENTLY LOCATED ON: ‪1600 Kapiolani Blvd. Ste. 121‬ ‪Honolulu, HI 96814‬ . HIGHEST rated, MOST reviewed, LARGEST Selection Nutrition Store in Hawaii!!! . #hardmagnum #vegasdiscountnutrition #vdn #honolulu #hawaii #vegas #supportlocal #locallyowned #discount #cbd #nutrition #supplements #vitamins #protein #workout #fitness #gym #fitlife #gymflow #health #healthy #wellness #motivation #orangetheory #planetfitness #24hourfitness #ufcgym

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hana_nikmah

#Tahukah Anda Mengapa kita dianjurkan untuk mengonsumsi nutrisi seimbang? Nutrisi seimbang merupakan salah satu kunci Anda untuk hidup sehat. Anda harus mengonsumsi makanan bernutrisi yang mengandung #vitamin dan #mineral. Hal ini termasuk di dalamnya buah-buahan, sayuran, gandum, produk olahan susu, dan beberapa makanan sumber #protein.

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i.am.jomer

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drizzlebrainak

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3wdofficial

Eat to field your body, not your emotions, and yes bordom is an emotion!

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wilsonscafe

Anyone else give their loaded chicken avo sandwich a once over? 👌🏻😝😍 . #HappySunday #ChickenSandwich #SundayBrunch #Phuket

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instep_studios

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steffi_loves_lifting

#crepes 😍 Mein absolutes Lieblingsrezept dafür kommt von der lieben @fitnessanni 💖 Ohne viel schnickschnack, ohne viel Aufwand und dafür aber super lecker, das perfekte Frühstück für den Sonntag ❤ #keepitsimple (Accountmarkierung) Genießt den Tag ihr Lieben 💖 #breakfast#goodmorning#earlybird#coffee#gesunderezepte#pancakes#sunday#weekend#weightloss#eatclean#fitnessfood#sundaymood#foodlover#foodpic#protein#healthyrecipes#diet#cleaneating#healthy#tasty#food

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naeemmuhammadomer

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_katelouise

Perfect Sunday afternoon 👌 escaping the heat and enjoying the aircon while I try to finish off a sketch I started far too long ago haha ✏

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johanmarcusjohansson

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cheatdaytoday

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keto_lyf_aus

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ryotamaki412

・ オリジナル商品🙏🙏🙏🙏 #XSスポーツチャレンジ#xsenergydrink #amway#nutrilite#triplex#protein#amwaylife#日本アムウェイ#アムウェイ#サプリメント#エナジードリンク#プロテイン#健康#スポーツ#美#adidas#adidasoriginals#トレーニング

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thomasbaier

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sportlinenutrition

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rokebyfarms

🎉This pot of gold just keeps winning! 🏆We're so proud that our Natural Quark 170g won 'Best Yoghurt' in the 2018 Healthy Food Guide Awards. For a taste of that award winning, whole protein deliciousness, pick up a pot from @woolworths_au and select independents!

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lisa_speckt_ab

Guten Morgen. Für mich und meine Mama geht‘s jetzt zu unserem jährlichen Städtetrip. Sitzen schon im Flieger und warten, dass es losgeht. Heute Nachmittag genießen wie die Sonne in Granada. ☀️ Wisst ihr schon, wo Euer nächster Urlaub hingeht und was könnt ihr für Städte in Europa empfehlen? Schönen Tag ✈️ #weightlossjourney #weightloss #weightlosstransformation #abnehmen #gewichtsverlust #gewichtverlieren #gesundessen #healthyfood #losingweight #gettinghealthy #gettingfit #fitness #gym #cardio #workout #kalorienarm #kaloriendefizit #transformation #städtetrip #granada #gainz #andalusien #mädelsurlaub #protein

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tastebuds_24

For the kind of love I have for fresh Paneer, I can even eat it raw with some chaat masala sprinkled over it ! This is the raw “Masala Paneer” freshly prepared at Parsi Dairy Farmland. Itz freshness actually tempts ! #foodblogger #foodie #foodstagram #masala #paneer #raw #chaatmasala #mumbai #foodphotography #foodstyling #foodiesofinstagram #instafood #protein #instabloggers #instapic #instadiet #parsidairyfarm #fresh 😋

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carafit3

Kinda proud of these arms I've built 💪🏼😛 @pescience code CARA - Don't forget we restocked on Strawberry Cheesecake Select (new and improved without the strawberry chunks).🍰 - 💖We also have these limited edition pink shakers in honor of Breast Cancer Awareness Month! -

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maximumhealthuk

Sunday smoothie! Frozen fruit found in the freezer (clearly we are before the weekly food stop right now!). Raspberries and blueberries, frozen banana, almond milk, scoop of protein powder.💜 Boom, done 💪 #sundaysmoothie #smoothie #frozenfruit #freezerfood #vegan #plantbased #protein #arbonne #yingu #berries #sundaywakeupcall #morning #veganbreakfast #breakfastsmoothie #almondmilk #dairyfree #glutenfree #veganmummy #childduty #nosleepin #wideawake

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repwarriors

Watch till end 😂😂 - Follow for more: @repwarriors @repwarriors

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tony.blanko

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sonnybarto

Da Farm’s crew! #zucchini #moneymoneymoney #protein

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redteadetox

Red Tea Detox is the perfect drink to pair with your lunch, we all know how hungry we can get in the middle of the day, Red tea Detox will suppress your appetite and make you feel full, faster! Link in bio!

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33kitchen.egfa

Nutritious Fit Meal 1 with only 398kcal 😄 - 42g carbs 41g protein 7.4g fats - Eat with no guilty😋😋😋 Will launch on this coming Tuesday 23/10/18 Rm15 promotion price! Dm for order (pick up point at #kotakemuning ) - #eatgoodfeelalive #33kitchenegfa #fitness #fit #healthy #healthyfood #delicious #gym #fitnesslifestyle #balancedmeal #protein #carbs #fats #stayfit #lowcalorie #setiaalam #fatloss #getlean

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fitbrands2k18

Fruity french toast with @womensbest cookies & cream #protein spread 🍓 What is your favorite sweet treat? Click the link in their bio or check the website for more of these amazing #recipes. #womensbest #flavor #delicious #food #lovely #fruits #toast #cookies #cream #women #fitgirls #fitgirl #fitgear #fitgram #fitdaily #gym #gymwear #fitwear #fitnl #fitdutchie #fitwomen #dutchfitness #fitdutchie #running #motivation #goals #wdywt #womenshealth #bossgirls

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renangenda

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glowbuggin

Lunch! Salmon, spinach, mushrooms and onion. #tasty #protein #goodfood #kikkisfattofit

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the_2week.diet

2 WEK Diet System- By Brian Flatt. ( Science-Based Diet ) * What’s Included in The Diet System : * - INTRODUCTION MANUAL - DIET MANUAL - WORKOUT MANUAL - MINDSET & MOTIVATION MANUAL * * Click the link BIO to learn more!!!! 😊 * * *

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drshahnd

*Sunday or weekday breakfast idea* Tired of eating the same thing for breakfast every day? The recipe to this tomato and spinach omelette is now up on my website. ➡️ Go and click on the link in my profile and go to the recipes tab. . This is perfect for those looking for a low carb breakfast option but are vegetarian or just anyone that doesn't like eating meat in the mornings. ----------------- #yycfoodie #yycblogger #recipedevelopment #foodbloggersca #vegetarian #omelette #breakfastideas #nutrition #protein #breakfast #lowcarb #yyc #calgary #downtowncalgary #nwcalgary #yychealth #yycfitness #yycfitfam #the6ix #torontohealth #yyzblogger

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inteendietenlivsstil

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care_photolife

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fitness_flu

Post workout is equially important just like your pre workout. Here are some post workout meal options: . . -Grilled chicken with roasted vegetables. -Egg omelet with avocado spread on toast. -Oatmeal, whey protein, banana and almonds. -Cottage cheese and fruits. -Pita and hummus. -Whole grain toast and almond butter. -Cereal and skim milk. -Greek yogurt, berries and granola. -Protein shake and banana. -Multi-grain bread and raw peanuts . . . Use #ihavefitnessflu to get featured in my stories . . #fitspo #fitspiration #fitnesslife #fitnessjourney #mealoptions #postworkoutmeal #carbs #protein #healthyeating #cleaneating #gooddiet #healthyfood #feelgood #workout #exercise #healthyfood #healthylifestyle #fitgirls #gymfreak #humfittohindiafit #healthyrecipes #believe #womenpower #healthymeal #homecookedmeal #muscle #fitgirlsguide

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care_photolife

1

steeleonthejourney16

Oh @halotopcreamery how I love thee!!! I haven't eaten dinner and you know what, this is mine!!! #halotop#redvelvet#weightloss#thejourney#protein#icecream#yummo#goals#hellosunday#finallydressedup#gogirl

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hiroyuki.k910

ハイバースクワット . YouTubeを見てフォーム勉強中! . スクワット メインセットは75キロの5レップ3セット !! . ⬇️の解説どおりやってるつもりですが、バーは真っ直ぐに上下してないですね😅 1、5レップ目はまだましだけど他はバーが前に流れてます😭 重量に負けてるような気持ちもするので次は重量を落としてフォームのチェックをやろう !! . Sho fitness 【解説】ハイバースクワットの正しいやり方より . ✔️バー・腰・足の中心を一直線 ✔️胸と背中、骨盤を真っ直ぐにする ✔️背中が丸くならないようにする ✔️バーが足の中心を垂直に上下する . 🔹しゃがみ方 . 上半身を倒さずに膝を前に出す。 膝を前に出さずにお尻を後にひくとバーが前に流れて重心の位置が前になってしまって膝と腰を痛めてしまう。 お尻が先に上がってもバーが前にいき、膝と腰を痛めるこのになる。 . 🔹立ち上がり方 . 頭の天辺を真上から引っ張られているイメージで頭を上に持ち上げていく。 お尻と同時に胸も持ち上げていく。 . . #筋トレ #おっさんの筋トレ #ホームトレーニー #宅トレ #ボディメイク #ボディビル #ワークアウト #training #workout #bodybuilding #bodymake #protein #bcaa #ハイバースクワット #フルスクワット #セーフティなし #確実に挙げれる重量で #絶対潰れられん

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foodie.lord

What is life without sauce ? 📸:@bon_nappetit #foodlord

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mx_sportsnutrition

0

ms.octaviaa

Singapore River Cruise 🚢

1

nadja.krohe

Karamellisierter Ziegenkäse an Feldsalat 🐐🌱 Schön war's, lecker war's. Danke @jenni_sylt für die wundervolle Gesellschaft und danke an Tobi für die herzliche Gastfreundschaft. #manmusssichauchmalwasgönnen #friendship #dinner #saturday #evening #friendshipgoals #ziegenkäse #aus #keitum #sylt #salat #protein #lecker #foodporn #foodblogger

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renangenda

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ms.octaviaa

If there’s a moment when it’s perfect We’ll carve our names As the sun goes down ☀️

1

startodayfit

PROTEINE A COLAZIONE? SIII💪 PROACTION PINK FIT - PROTEIN AVENA SHAKE Gusto cioccolato o pesca Buonissimi😉 Integratore alimentare Integratore alimentare a base di proteine da avena e vitamine del gruppo B. In polvere da ricostituire, con edulcorante. Le proteine contribuiscono alla crescita e al mantenimento della massa muscolare. Riboflavina e VItamina B6 contribuiscono alla riduzione della stanchezza e dell' affaticamento e, assieme alla tiamina, contribuiscono al normale metabolismo energetico. MODALITA' D'USO: sciogliere 20 g (pari a 2 misurini) in 300 ml di acqua, mescolando bene, e assumere una volta a giorno.

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denvermarcusfitness

I love combo exercises. They are all about control movements and correct form. 🔥 Up the glutes, hamstrings, lower back, core, upper torso and arms. . . #fitnessmotivation #fitnessmodel #workoutmotivation #workouts #absworkout #workoutroutine #vegainz #muscle #denvermarcusfitness #denvermarcus #vegans #workouttime #lift #trainingday #getripped #diet #veganism #birddog #back #yoga #newbalancemurah #love #fitness #protein #votd #potd #wotd

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denvermarcusfitness

204 lb / 92.5 kg stiff-leg deadlifts. Lift with proper form. Lift heavy, you should only able to lift 6-8 reps each set. Grow your hamstrings, glutes and erector spinae. #fitnessmotivation #fitnessmodel #workoutmotivation #workouts #absworkout #workoutroutine #vegainz #muscle #denvermarcusfitness #denvermarcus #vegans #workouttime #lift #trainingday #getripped #diet #veganism #birddog #back #yoga #newbalancemurah #love #fitness #protein #votd #potd #wotd

2

callmemalak123

Breakfast without orange juice is like a day without sunshine. 🍞🥑🍳🍅 🍽😋 #love

1

denvermarcusfitness

The best HIIT is SPRINTING. . - Burn Fat - Build Muscles - Improve Stamina - . Do FIVE 100m sprints with minimum recovery time between each sprint. 2x a week. . . #fitnessmotivation #fitnessmodel #workoutmotivation #workouts #absworkout #workoutroutine #vegainz #muscle #denvermarcusfitness #denvermarcus #vegans #workouttime #lift #trainingday #getripped #diet #veganism #birddog #back #yoga #newbalancemurah #love #fitness #protein #votd #potd

2

denvermarcusfitness

3