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the.vegan.baker

I ❤️ @estherthewonderpig 🐷, and I’m not alone, she has captured the hearts of hundreds of thousands of people and educated them about living “Esther approved”. She helps people make the connection between the individual sentient being who has their own personality and will to live and bacon, ham and pork . I have just finished reading the second book about her, her 2 Dad’s (Steve and Derek) and all her other rescue friends. I loved it! I highly recommend it . Please be kind to every kind, and leave animals off your plate 💖☮️ . #choosekindness #estherthewonderpig #vegan #vegansofig #vegansofinstagram #veganfortheanimals #veganfortheplanet #instavegan #vegancommunity #govegan #veganlife #proteininplants #instagood #eatveggiesnotanimals #vegans #bestofvegan #veganlife #animalactivism #animallover #pigsofinstagram #doglover #catlover #kindness #pignotbacon

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the.vegan.baker

🌱Dinner🌱 . Roasted Tomato and White Bean Soup served with crunchy chickpea croutons, recipe from @womensweeklycookbooks . Paul is trying quite a few new recipes from this Vegetarian Cookbook, and so far they have all been given the thumbs up 👍😋🌱💚. Many of the recipes are already vegan, but those that aren’t are quite easy to “veganise” . #whatveganseat #vegan #veganfoodshare #vegansofig #veganfood #vegansofinstagram #veganfortheanimals #veganfortheplanet #instavegan #healthyeating #vegancommunity #eggfree #dairyfree #healthy #instahealth #govegan #veganlife #proteininplants #instagood #eatveggiesnotanimals #vegans #bestofvegan #veganlife #veganfoodporn #homecooking #foodstagram #veganinaustralia #eatfortheearth #wfpb #eattherainbow #eatyourgreens

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the.vegan.baker

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the.vegan.baker

17.7.18 Yummo! . 🌱Dinner🌱 . Roast pumpkin, mushroom and spinach “cheesy” arancini balls, served with roast vegetable salad with lemon and mustard dressing 😋🌱💚 . Arancini balls 🌱onion - 1/2 🌱garlic - 3 cloves 🌱arborio rice - 2 cups 🌱vegetable stock - 4-5 cups 🌱pumpkin - approx 300 grans (cubed and dry roasted) 🌱mushrooms - approx 1 1/2 cups 🌱baby spinach leaves - 2 large handfuls 🌱fresh basil 🌱 2 tablespoons nutritional yeast .🌱salt and pepper to taste 🌱breadcrumbs to coat . Dice onion and crush garlic and sauté in pan with a little olive oil, or water if oil free. Once fragrant and the onion is translucent add rinsed rice. Stir to incorporate. Gradually add simmering vegetable stock a little at a time until all absorbed and cook for 20 minutes, or until rice is soft. Add more liquid if necessary. Add mushrooms and cook until soft, then add roasted cubes pumpkin, spinach leaves and basil. Add nutritional yeast and salt and pepper to taste 😊 . Let mixture cool, then roll into balls and coat in breadcrumbs. Refrigerate for 15-20 minutes then either bake in the oven or cook in frypan with a little oil until brown and crispy . These are just approximate quantities and cooking times as I do not follow a recipe for these, I just made them up as I went along 😀 . #whatveganseat #vegan #veganfoodshare #vegansofig #veganfood #vegansofinstagram #veganfortheanimals #veganfortheplanet #instavegan #healthyeating #vegancommunity #eggfree #dairyfree #healthy #instahealth #govegan #veganlife #proteininplants #instagood #eatveggiesnotanimals #vegans #bestofvegan #veganlife #veganfoodporn #homecooking #foodstagram #wfpb #risotto #FMS_yummy

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the.vegan.baker

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the.vegan.baker

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the.vegan.baker

🌱Dinner🌱 . Winter comfort food - Baked Beans with crunchy sourdough topping, recipe from Australian Women’s Weekly Vegetarian Cookbook @womensweeklycookbooks . I modified the recipe slightly and added more vegetables (of course), including fresh tomatoes, carrots and spinach. The combination of fresh rosemary, garlic, Cannellini beans and tomatoes was really tasty and perfect for a cold winter night 😋🌱💚 . #whatveganseat #vegan #veganfoodshare #vegansofig #veganfood #vegansofinstagram #veganfortheanimals #veganfortheplanet #instavegan #healthyeating #vegancommunity #eggfree #dairyfree #healthy #instahealth #govegan #veganlife #proteininplants #instagood #eatveggiesnotanimals #vegans #bestofvegan #veganlife #veganfoodporn #homecooking #foodstagram #veganinaustralia #eatfortheearth #wfpb #eattherainbow #eatyourgreens

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the.vegan.baker

@jamesaspey speaking the truth ☮️🌱💚 . Shared from @carlytaylor269 IG stories . James was the catalyst to Paul going vegan. After attending an event at which James spoke about the injustice and cruelty in the dairy and egg industry, as well as the meat industry, Paul made the positive decision to #ditchdairy, eggs and fish, the last remaining animal products in his diet . Janes speaks so eloquently and with peace and passion in his heart, and has the facts and truth to support his words . If you are interested in learning more about why, every day, more people are making the compassionate choice to #govegan, and you care about animals, the environment and your health, I recommend watching “This speech is your WAKE UP CALL! found on James’s and Carly’s you tube channel . #vegan #vegansofig #vegansofinstagram #veganfortheanimals #veganfortheplanet #instavegan #vegancommunity #govegan #veganlife #proteininplants #instagood #eatveggiesnotanimals #vegans #bestofvegan #veganlife #animalactivism

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the.vegan.baker

The most common rubbish items Paul and I find at the @seashepherdmarinedebristeam cleanups is #singleuseplastic such as lolly and food wrappers, straws, plastic water bottles and lollipop sticks, along with numerous cans and bottles thrown into the bushes. Without fail, every single time we have done these cleanups we find mentos wrappers and plastic straws. These lolly wrappers are very light weight and are easily blown into the ocean, where they can be mistaken by the marine life as food . There is an easy solution to this problem, #refusesingleuseplastics as much as possible. Purchase a reusable bamboo, glass or metal straw, use a refillable water bottle and buy your pantry items from bulk food stores using recycled glass jars as storage 🌊💙 . #vegan #vegansofig #vegansofinstagram #veganfortheanimals #veganfortheplanet #instavegan #vegancommunity #govegan #veganlife #proteininplants #instagood #eatveggiesnotanimals #vegans #bestofvegan #veganlife #animalactivism #beach #beachcleanup #seashepherd #seashepherdaustralia #plasticfree #plasticfreejuly #evironment #environmentalist

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the.vegan.baker

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the.vegan.baker

Quick breakfast in the car with Spider-Man, while Paul is driving us to the beach. I slept in a little this morning, but we are now on our way to @seashepherdmarinedebristeam beach cleanup......the weather doesn’t look too good, I think I will be getting the shower I didn’t have time for this morning! . If you are interested in helping keep our beaches beautiful and free from rubbish and plastic check out @seashepherdmarinedebristeam page, they list all the dates and locations for each weekends clean-ups . @seashepherdperth #vegan #vegansofig #vegansofinstagram #veganfortheanimals #veganfortheplanet #instavegan #vegancommunity #govegan #veganlife #proteininplants #instagood #eatveggiesnotanimals #vegans #bestofvegan #veganlife #animalactivism #beach #beachcleanup #seashepherd #seashepherdaustralia #plasticfree #plasticfreejuly #evironment #environmentalist

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the.vegan.baker

🌱Dinner🌱 . Pasta with Silky Cauliflower Sauce, recipe in Australian Women’s Weekly Vegetarian Cookbook @womensweeklycookbooks . Another new recipe tried, and a joint effort by Paul and I for tonight’s dinner . We easily modified this recipe from Vegetarian to Vegan by using soy milk in place of cows milk and home-made vegan parmesan “cheese” . See following post about Parmesan cheese 🐮 . #whatveganseat #vegan #veganfoodshare #vegansofig #veganfood #vegansofinstagram #veganfortheanimals #veganfortheplanet #instavegan #healthyeating #vegancommunity #eggfree #dairyfree #healthy #instahealth #govegan #veganlife #proteininplants #instagood #eatveggiesnotanimals #vegans #bestofvegan #veganlife #veganfoodporn #homecooking #foodstagram #veganinaustralia #eatfortheearth #wfpb #eattherainbow #eatyourgreens

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the.vegan.baker

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the.vegan.baker

Our order of #whogivesacrap toilet paper arrived today! . 48 rolls for a family of 4 vegans, should last about a week! 🤣🤣......seriously though, who would have thought toilet paper could contain animal products?! 😬😱. Some brands may contain gelatin, plus the company may test on animals . We mainly switched over to this toilet paper as they are an #australianowned and #ethical company, who donate 50% of their profits to help build toilets to those in need, plus no #singleuseplastic and the toilet paper is made from #environmentalllyfriendly materials such as recycled paper or bamboo. No bleaches, scents, dyes or inks. . I think our box will be used for the cat mansion 🤣 . @whogivesacraptp #vegan #vegansofig #vegansofinstagram #veganfortheanimals #veganfortheplanet #instavegan #vegancommunity #govegan #veganlife #proteininplants #instagood #eatveggiesnotanimals #vegans #bestofvegan #veganlife #environment #plasticfree #plasticfreejuly #environmentalist #recycled #savethetrees #veganfortheenvironment

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the.vegan.baker

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bednar.chris

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the.vegan.baker

My obsession with books and cookbooks continues, I received these in the post today! 😀💚 . I’m really looking forward to reading Vystopia, written by Vegan psychologist Clare Mann. Hopefully it will provide some insight and advice on effective advocacy, and how to cope with knowing how much unnecessary violence is inflicted on innocent and sentient animals every single second of every single day, and, that this is considered “normal” . @nutrition_facts_org @clare_mann #vegan #vegansofig #vegansofinstagram #veganfortheanimals #veganfortheplanet #instavegan #vegancommunity #govegan #veganlife #proteininplants #instagood #eatveggiesnotanimals #vegans #bestofvegan #veganlife #animalactivism #vystopia #hownottodie #cookbook #books #reading

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the.vegan.baker

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the.vegan.baker

🌱Dinner🌱 . Tikka Masala, based on recipe by @theholttwins. Their recipe is for Tofu Tikka Masala, I replaced tofu with chickpeas and added potatoes, carrots, green beans and cauliflower . This was a really easy recipe that you can adjust to the amount of “heat” you like in your curry . Served with brown rice, quinoa and pappadums . #whatveganseat #vegan #veganfoodshare #vegansofig #veganfood #vegansofinstagram #veganfortheanimals #veganfortheplanet #instavegan #healthyeating #vegancommunity #eggfree #dairyfree #healthy #instahealth #govegan #veganlife #proteininplants #instagood #eatveggiesnotanimals #vegans #bestofvegan #veganlife #veganfoodporn #homecooking #foodstagram #veganinaustralia #eatfortheearth #wfpb #eatyourgreens #vegancurry

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heatherkostuk

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the.vegan.baker

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the.vegan.baker

🌱late lunch🌱 . I think pumpkin soup would have to be my favourite soup. I also added lentils to this recipe......just so we don’t get protein deficiency 🤣🤣🌱 #dontpanicplantshaveprotein . Served with avocado and seed (hemp & pepita) toast 😋🌱💚 . 🌱1 butternut pumpkin 🌱2 stalks celery 🌱1 leek 🌱1 cup yellow or red lentils 🌱2 garlic cloves 🌱1-2 inch fresh ginger 🌱2 teaspoons curry powder 🌱pinch cumin 🌱1 litre vegetable stock 🌱 salt and pepper and fresh coriander for seasoning . Chop all vegetables, add to a big pot along with garlic, ginger and a little water. Cook for approximately 5-10 minutes, or until fragrant. Add spices, vegetable stock and pre-soaked lentils. Simmer for approximately 20-30 minutes, or until lentils and vegetables are all soft and cooked. Cool then blend. Serve with fresh coriander and cracked black pepper . #whatveganseat #vegan #veganfoodshare #vegansofig #veganfood #vegansofinstagram #veganfortheanimals #veganfortheplanet #instavegan #healthyeating #vegancommunity #eggfree #dairyfree #healthy #instahealth #govegan #veganlife #proteininplants #instagood #eatveggiesnotanimals #vegans #bestofvegan #veganlife #veganfoodporn #homecooking #foodstagram #veganinaustralia #oilfree #wfpb #eatyourgreens

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the.vegan.baker

If a video of the way your food is “processed” comes with this warning, is it really necessary, natural and normal, or is it animal cruelty? . This message is often placed on footage shown on social media of current (and legal) animal agriculture practises . This is just a screenshot of the message. I do not post graphic content on my feed, although I have seen a lot of this footage, and it is why I will always be vegan. Even though it causes me emotional distress to see it, It is nothing compared to what the animals have to endure. I believe it makes me stronger and more committed to advocating for a more compassionate world where animals are not treated as commodities. . There is no humane way to kill an animal that does not want to die . #vegan #vegansofig #vegansofinstagram #veganfortheanimals #veganfortheplanet #instavegan #vegancommunity #govegan #veganlife #proteininplants #instagood #eatveggiesnotanimals #vegans #bestofvegan #veganlife #animalactivism

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the.vegan.baker

Dairy breaks my heart 💔 . There are so many amazing, tasty and healthier options than dairy. Anything you currently now enjoy that is derived from dairy can be made using plants - cheese, milk, ice-cream, cream - plants have you covered! 🌱💚 . Repost @milkhurts “I think if you were to ask people point blank, ‘Is motherhood a thing we should feel okay about exploiting?’— most people would say no, motherhood should never be a thing we exploit, we should cringe at the very thought. And I think we all know this to be true at some fundamental level, but we’ve been so massively brainwashed around dairy that most people don’t even think about motherhood when they think about cow’s milk; they think: cows eat grass, cows turn grass into milk for humans. But milk and dairy products are in fact mother’s milk, and mother’s milk is very specifically baby food; cow’s milk is for baby cows, goat’s milk is for baby goats, sheep’s milk is for baby sheep, etc. . . At its core, dairy IS the exploitation of motherhood. The farming of mothers for their breast milk. Just think about that. The very idea of breeding animals into existence in order to force them to become mothers so we can then invade and parasitize their mothering relationships, steal their maternal lactations, and turn them into ice cream and cheese, is so violently entitled, so deeply unfeminist and offensive, and profoundly anti-mother. We shouldn’t exploit the motherhood of anyone. It really is that simple. . . And if we agree with this, then we must also recognize that not only dairy but all animal agriculture depends on the reproductive subjugation of billions of individuals, and the systematic destruction of their mothering relationships and families. We shouldn’t support this if we don’t have to. When we have plentiful access to plant-based foods, then we should make food choices that respect the reproductive autonomy, bodily sovereignty, and will to live of all beings. And we should be vegan.” - Ashley Capps, founder, @milkhurts . 📷 Repost @vegan_universe

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getfitw_d_rae

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the.vegan.baker

It’s pretty busy this time of year for me at work - EOFY 😬, so I am really grateful that I didn’t have to cook tonight. Dinner was all ready when I came home. Paul has cooked delicious Sweet and Sour Tofu and Vegetables., recipe for healthy sweet and sour sauce by @avirtualvegan . #whatveganseat #vegan #veganfoodshare #vegansofig #veganfood #vegansofinstagram #veganfortheanimals #veganfortheplanet #instavegan #healthyeating #vegancommunity #eggfree #dairyfree #healthy #instahealth #govegan #veganlife #proteininplants #instagood #eatveggiesnotanimals #vegans #bestofvegan #veganlife #veganfoodporn #homecooking #foodstagram #veganinaustralia #eatfortheearth #wfpb #eattherainbow #eatyourgreens

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the.vegan.baker

🌱Dinner🌱 . Tonight’s dinner was a joint effort between Paul and I, I definitely think his turned out tastier than mine! . I tried a new recipe for spicy corn fritters. Unfortunately I was not a fan, they didn’t have much taste and, I think, were a bit hard. This probably was my fault as I used chickpea flour in place of corn meal 😬 . Paul made the Hasselback potatoes from @elsas_wholesomelife, which were really nice . I also tried another new recipe from the taste website - Brown rice, roast pumpkin and seed salad. I really enjoyed this, especially the added crunchy texture with toasted pumpkin and sunflower seeds . #whatveganseat #vegan #veganfoodshare #vegansofig #veganfood #vegansofinstagram #veganfortheanimals #veganfortheplanet #instavegan #healthyeating #vegancommunity #eggfree #dairyfree #healthy #instahealth #govegan #veganlife #proteininplants #instagood #eatveggiesnotanimals #vegans #bestofvegan #veganlife #veganfoodporn #homecooking #foodstagram #veganinaustralia #eatfortheearth #wfpb #eattherainbow #eatyourgreens

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my_life_with_harold

Harold supporting my wife with her fast for animals . Repost @the.vegan.baker . 2.7.18 FURRY - my furry friend supporting me and his fellow furry, feathered and scaled friends . Animals First on the Second #afots . This symbol on my hand is a symbol of empathy for the billions of animals that are slaughtered globally every single year. It is an empty plate with a knife and fork - representing my 24 hour fast . I am fasting for 24 hours to bring awareness to the inhumane practises inherent in animal agriculture . During transportation animals sent to slaughter are often denied access to food and water for 24 hours, and up to 72 hours (depending on the countries legislation). On the way to slaughter animals are understandably frightened and anxious, which can cause them to produce more waste. It is considered cleaner if they do not have anything in their stomachs during their transportation, slaughter and the “processing” of their dead bodies . I am fortunate, I have the choice to go without food today, the animals do not get this choice. They do not get the choice to live their life without harm. We breed them into existence, to kill them while they are still babies, because we like the way (some of them) taste 💔 . #vegan #vegansofig #vegansofinstagram #veganfortheanimals #veganfortheplanet #instavegan #vegancommunity #govegan #veganlife #proteininplants #instagood #eatveggiesnotanimals #vegans #bestofvegan #veganlife #animalactivism #animalsfirstonthesecond @fastagainstslaughter #speciesism #doglover #instadog #animallovers #animals #rescuedog #rescuedogsofinstagram #rescuedogsrock #fastagainstslaughter

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the.vegan.baker

You can have your cake and eat it too being vegan! . For Dion’s birthday he requested a vegan lemon and poppyseed cake. This recipe is really nice and it can easily be adapted to orange flavour too! . The recipe source is www.holycowvegan.net. @holycowvegan This recipe is originally cooked in a bundt tin, but I have easily modified it to cook in 2 x 6” round tins. This creates a cake about 4 1/2 inches high with buttercream in the centre 😋🌱💚 . 🌱 Served with blueberries and So Good Soy vanilla ice cream 😋🌱💚 . #whatveganseat #vegan #veganfoodshare #vegansofig #veganfood #vegansofinstagram #veganfortheanimals #veganfortheplanet #instavegan #healthyeating #vegancommunity #eggfree #dairyfree #healthy #instahealth #govegan #veganlife #proteininplants #instagood #eatveggiesnotanimals #vegans #bestofvegan #veganlife #veganfoodporn #homecooking #foodstagram #veganinaustralia #perthcakes #cakeperth #cakedecorating #vegancake .

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the.vegan.baker

2.7.18 FURRY - my furry friend supporting me and his fellow furry, feathered and scaled friends . Animals First on the Second #afots . This symbol on my hand is a symbol of empathy for the billions of animals that are slaughtered globally every single year. It is an empty plate with a knife and fork - representing my 24 hour fast . I am fasting for 24 hours to bring awareness to the inhumane practises inherent in animal agriculture . During transportation animals sent to slaughter are often denied access to food and water for 24 hours, and up to 72 hours (depending on the countries legislation). On the way to slaughter animals are understandably frightened and anxious, which can cause them to produce more waste. It is considered cleaner if they do not have anything in their stomachs during their transportation, slaughter and the “processing” of their dead bodies . I am fortunate, I have the choice to go without food today, the animals do not get this choice. They do not get the choice to live their life without harm. We breed them into existence, to kill them while they are still babies, because we like the way (some of them) taste 💔 . #vegan #vegansofig #vegansofinstagram #veganfortheanimals #veganfortheplanet #instavegan #vegancommunity #govegan #veganlife #proteininplants #instagood #eatveggiesnotanimals #vegans #bestofvegan #veganlife #animalactivism #animalsfirstonthesecond @fastagainstslaughter #speciesism #doglover #instadog #animallovers #animals #rescuedog #rescuedogsofinstagram #rescuedogsrock #fastagainstslaughter #FMS_furry #fmspad #littlemomentsapp

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the.vegan.baker

Repost @estherthewonderpig I’ve got nothing against mornings, I’m just more of an afternoon pig . I totally agree Esther, I’m struggling to get out of bed this morning, it’s too cold, and it’s so cosy in bed! ❤️🐷 . #vegan #vegansofig #vegansofinstagram #veganfortheanimals #veganfortheplanet #instavegan #vegancommunity #govegan #veganlife #proteininplants #instagood #eatveggiesnotanimals #vegans #bestofvegan #veganlife #animalactivism #peace #lovethemdinteatthem #animallover #catlover #dogliver #pig #pigsarenotfood #pigsarenotbacon

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the.vegan.baker

Repost @estherthewonderpig The idea that some lives matter less is the root of all that is wrong with the world." -Dr. Paul Farmer . I can’t wait to read the second book about Esther the Wonder Pig, her 2 Dads and her furry and feathered friends. Happily Ever Esther. 💖🐷 . #vegan #vegansofig #vegansofinstagram #veganfortheanimals #veganfortheplanet #instavegan #vegancommunity #govegan #veganlife #proteininplants #instagood #eatveggiesnotanimals #vegans #bestofvegan #veganlife #animalactivism #peace #lovethemdinteatthem #animallover #catlover #dogliver #pig #pigsarenotfood #pigsarenotbacon

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the.vegan.baker

27.6.18 I FEEL... nourished, after this delicious vegan dinner 😋🌱💚 . Baked Cannellini Beans with Potatoes and Carrots, recipe from wishful chef.com and rice and vegetable stuffed marinated portobello mushrooms 🌱💚 . Dion cooked this baked potato dish to serve with the stuffed portobello mushrooms I made, and it was a really tasty dinner. We even got a phone call from Mum to say how much they enjoyed their dinner 😀💚 . #whatveganseat #vegan #veganfoodshare #vegansofig #veganfood #vegansofinstagram #veganfortheanimals #veganfortheplanet #instavegan #healthyeating #vegancommunity #eggfree #dairyfree #healthy #instahealth #govegan #veganlife #proteininplants #instagood #eatveggiesnotanimals #vegans #bestofvegan #veganlife #veganfoodporn #homecooking #foodstagram #veganinaustralia #eatfortheearth #wfpb #FMS_ifeel #fmspad

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the.vegan.baker

🌱Dinner🌱 . Baked Cannellini Beans with Potatoes and Carrots, recipe from wishfulchef.com 😋🌱💚 . Dion cooked this to go with our stuffed portobello mushrooms and it was a really tasty dinner, we even got a phone call from Mum to say how much they enjoyed their dinner 😀💚 . #whatveganseat #vegan #veganfoodshare #vegansofig #veganfood #vegansofinstagram #veganfortheanimals #veganfortheplanet #instavegan #healthyeating #vegancommunity #eggfree #dairyfree #healthy #instahealth #govegan #veganlife #proteininplants #instagood #eatveggiesnotanimals #vegans #bestofvegan #veganlife #veganfoodporn #homecooking #foodstagram #veganinaustralia #eatfortheearth #wfpb #eattherainbow #eatyourgreens

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the.vegan.baker

🌱Dinner🌱 . Marinated and stuffed mushrooms 🍄😋🌱💚 . I had some leftover quinoa and brown rice from a few nights ago so decided to use it up with these portobello mushrooms 🍄 . Method . Sauté garlic, chopped celery, capsicum and spring onion, add chopped walnuts, parsley and sundried tomatoes and cook for just a few minutes. Add the cooked quinoa and rice. This is also nice with black wild rice 😋 . For the portobello mushrooms, I mixed together garlic, red wine vinegar and tamari. I marinated the mushrooms in this mixture for about 15 minutes. I then drained the excess liquid off the mushrooms, placed on a baking tray and filled with the rice and vegetable mixture. Sprinkle with a little nutritional yeast and cook in the oven for approximately 20 minutes at about 180-200 c . The dressing is a combination of olive oil, lemon rind, white wine vinegar, garlic and parsley . If you are interested in the quantities or more detailed method, I am happy to provide. This was based on a recipe by @cilantro_and_citronella . #whatveganseat #vegan #veganfoodshare #vegansofig #veganfood #vegansofinstagram #veganfortheanimals #veganfortheplanet #instavegan #healthyeating #vegancommunity #eggfree #dairyfree #healthy #instahealth #govegan #veganlife #proteininplants #instagood #eatveggiesnotanimals #vegans #bestofvegan #veganlife #veganfoodporn #homecooking #foodstagram #veganinaustralia #eatfortheearth #wfpb #eattherainbow #eatyourgreens

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tsveggies

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the.vegan.baker

Whole foods plant based - from ingredients to finished meal 🌱😋💚 . A WFPB diet is the only diet proven to help treat, and in many instances reverse, many diseases and health issues that may be lifestyle and diet related, such as heart disease, high blood pressure, type 2 diabetes and high cholesterol . I find it no harder to cook and prepare vegan meals for my family than I did when I was cooking animals, in fact, I cook a wider variety of food, and I am reassured knowing I am providing healthy and tasty meals.....plus I love cooking now! . If there is a recipe you would like, please message me and I can send it to you 💚 . #whatveganseat #vegan #veganfoodshare #vegansofig #veganfood #vegansofinstagram #veganfortheanimals #veganfortheplanet #instavegan #healthyeating #vegancommunity #eggfree #dairyfree #healthy #instahealth #govegan #veganlife #proteininplants #instagood #eatveggiesnotanimals #vegans #bestofvegan #veganlife #veganfoodporn #homecooking #foodstagram #veganinaustralia #eatfortheearth #wfpb #eattherainbow #eatyourgreens

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marc_604

Being protein deficient really sucks 🤣🤣🤣

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fit_2_club_teamrh

Thanks to @explorecuisine for the #protein gainzzzzz at tea this evening. Making a simple tomato, garlic & basil pasta sauce to go with it!!! 🍝🍝🍝 45.1g protein 17.8g carbs 4.5g fat 21.7g fibre every 100g #VGANG #proteininplants #proteinpasta #beanpasta

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the.vegan.baker

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the.vegan.baker

📷repost @animalsaustralia and @kinglouislamb . @kinglouislamb just heard that Australia's biggest sheep exporter has been ordered off the water! He's off to tell the rest of his flock (probably). We can't decide whether we love the happy hop more or that beautiful long tail... what do you think? 🤔 #EndLiveExport #HopforJoy #ToughDecisions #boingboing #vegan #vegansofig #vegansofinstagram #veganfortheanimals #veganfortheplanet #instavegan #vegancommunity #govegan #veganlife #proteininplants #instagood #eatveggiesnotanimals #vegans #bestofvegan #veganlife #animalactivism

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the.vegan.baker

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bednar.chris

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the.vegan.baker

The Yulin dog festival started today 💔 . An estimated 10,000 to 15,000 dogs will be killed during this 10 day festival in China. In Australia, approximately this number of pigs are killed EVERY single day of the year. This heart-breaking number is just for pigs, it does not include cows, sheep, lamb, chickens, marine life, ducks, turkeys, or any other animals that humans eat! . The Yulin dog meat festival is incredibly cruel and needs to stop, and so does all enslavement and cruelty to animals. There is no difference in these animals sentience and their capacity to feel pain . We should be outraged at the cruelty of this festival, but we should also be outraged by cruelty to animals that Western society deems food. We need to widen our circle of compassion to encompass all sentient beings ☮️ . 📷original photo source unknown - if you know please tag . #vegan #vegansofig #vegansofinstagram #veganfortheanimals #veganfortheplanet #instavegan #vegancommunity #govegan #veganlife #proteininplants #eatveggiesnotanimals #vegans #bestofvegan #veganlife #animalactivism

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the.vegan.baker

If you struggle with eating all your recommended daily fruit and vegetables, or just want to boost your intake for veggie vitality, a green juice or fruit smoothie is a great option . 🌱Daily turmeric latte - soy milk, turmeric, cracked black pepper and cinnamon . 🌱Berry and banana soy milk smoothie to have with my breakfast - frozen mixed berries, oat milk and banana . 🌱Green juice to have with my lunch - broccoli, celery, green apple, lime, kiwi fruit and kale . #whatveganseat #vegan #veganfoodshare #vegansofig #veganfood #vegansofinstagram #veganfortheanimals #veganfortheplanet #instavegan #healthyeating #vegancommunity #eggfree #dairyfree #healthy #instahealth #govegan #veganlife #proteininplants #instagood #eatveggiesnotanimals #vegans #bestofvegan #veganlife #veganfoodporn #homecooking #foodstagram #veganinaustralia #eatfortheearth #wfpb #eattherainbow #eatyourgreens

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the.vegan.baker

. 💚Vegan Cheese 💚 . Although, obviously, I am happy I don’t eat animals anymore, one thing I am extremely thankful for is I don’t consume dairy. Once I learnt about the exploitation of mothers, cruelty and the slaughtering of “waste” bobby calves at days/weeks old, there was no going back! I never really questioned why, as an adult, I drank milk from another species, now it just seems totally weird to me!!! 🐮 . When there are healthier, cruelty free alternatives, it really is easy to #ditchdairy . There are thousands of free vegan cheese recipes on line if you prefer to make your own like me, or if you prefer to purchase already made, an ever expanding choice in supermarkets. Many take-away pizza places are also including vegan options as they cater to the increasing demand for dairy-free and vegan products! 🌱💚 . #whatveganseat #vegan #veganfoodshare #perthvegan #vegansofig #veganfood #veganinperth #vegansofinstagram #veganfortheanimals #veganfortheplanet #instavegan #healthyeating #vegancommunity #eggfree #dairyfree #plantbaseddiet #plantbased #instahealth #govegan #veganlife #proteininplants #instagood #eatveggiesnotanimals #vegans #bestofvegan #veganlife #veganfoodporn #homecooking #crueltyfreecooking

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the.vegan.baker

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the.vegan.baker

🌱Dinner🌱 . Lentils and Vegetables in peanut sauce, served with brown rice and papadums, recipe by @veganricha . This is one of Kasey’s favourites! 😋🌱💚 I modify the recipe slightly by adding more vegetables, the original recipe has zucchini, red capsicum and carrot, I also add mushrooms, broccoli, snow peas and sometimes potatoes. I have also used chickpeas in place of lentils, which is really tasty too! 🥦 🍄 🥔 🥕 🥒 . #whatveganseat #vegan #veganfoodshare #vegansofig #veganfood #vegansofinstagram #veganfortheanimals #veganfortheplanet #instavegan #healthyeating #vegancommunity #eggfree #dairyfree #healthy #instahealth #govegan #veganlife #proteininplants #instagood #eatveggiesnotanimals #vegans #bestofvegan #veganlife #veganfoodporn #homecooking #foodstagram #veganinaustralia #eatfortheearth #wfpb #eattherainbow #eatyourgreens

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the.vegan.baker

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the.vegan.baker

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the.vegan.baker

🌟 Truth 🌟 . All animals have sentience and the capacity to feel pain, fear, joy and to form bonds with their family. This is not something that is limited to our companion animals, or animals we deem worthy to live. ALL animals deserve the right to live without harm, or to be bred into existence and then slaughtered at such a young age for a meal . 🐑🐇🐶🐓🦍🐘🐠🐥🐴🐨😺🦁🐷🐮🦆 . 📷 repost @inthesoulshine . #vegan #vegansofig #vegansofinstagram #veganfortheanimals #veganfortheplanet #instavegan #vegancommunity #govegan #veganlife #proteininplants #instagood #eatveggiesnotanimals #vegans #bestofvegan #veganlife #animalactivism

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the.vegan.baker

. 💚🌱 Taco “day before” Tuesday 🌱💚 . Doesn’t quite have the same ring to it as Taco Tuesday - but equally as tasty and healthy on a Monday 😋🌱💚 . Black bean and quinoa taco mixture, recipe by @cookieandkate . Vegan cheese sauce recipe by @ohsheglows . #whatveganseat #vegan #veganfoodshare #vegansofig #veganfood #vegansofinstagram #veganfortheanimals #veganfortheplanet #instavegan #healthyeating #vegancommunity #eggfree #dairyfree #healthy #instahealth #govegan #veganlife #proteininplants #instagood #eatveggiesnotanimals #vegans #bestofvegan #veganlife #veganfoodporn #homecooking #foodstagram #veganinaustralia #eatfortheearth #taco #vegantacos

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the.vegan.baker

. 🌱💚My favourite smoothie/juice blend 🌱💚 . Great for boosting your fruit and vegetable intake to increase your immunity in the winter months 😋🌱💚 . If you like your green drink to be thicker and more like a smoothie consistency you can add zucchini and avocado, if you prefer a thinner consistency you can omit these and add more water 💦 . 🌱green apple 🌱pineapple 🌱cucumber 🌱celery 🌱kale 🌱baby spinach 🌱avocado 🌱ginger 🌱hemp seeds 🌱lime . #whatveganseat #vegan #veganfoodshare #vegansofig #veganfood #vegansofinstagram #veganfortheanimals #veganfortheplanet #instavegan #healthyeating #vegancommunity #eggfree #dairyfree #healthy #instahealth #govegan #veganlife #proteininplants #instagood #eatveggiesnotanimals #vegans #bestofvegan #veganlife #veganfoodporn #homecooking #foodstagram #veganinaustralia #eatfortheearth #greenjuice

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the.vegan.baker

. 🌱💚My favourite smoothie/juice blend 🌱💚 . Great for boosting your fruit and vegetable intake to increase your immunity in the winter months 😋🌱💚 . If you like your green drink to be thicker and more like a smoothie consistency you can add zucchini and avocado, if you prefer a thinner consistency you can omit these and add more water 💦 . 🌱green apple 🌱pineapple 🌱cucumber 🌱celery 🌱kale 🌱baby spinach 🌱avocado 🌱ginger 🌱hemp seeds 🌱lime . #whatveganseat #vegan #veganfoodshare #vegansofig #veganfood #vegansofinstagram #veganfortheanimals #veganfortheplanet #instavegan #healthyeating #vegancommunity #eggfree #dairyfree #healthy #instahealth #govegan #veganlife #proteininplants #instagood #eatveggiesnotanimals #vegans #bestofvegan #veganlife #veganfoodporn #homecooking #foodstagram #veganinaustralia #eatfortheearth #greenjuice

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the.vegan.baker

17.6.18 OUTSIDE - beautiful winter morning at the @seashepherdmarinedebristeam beach clean up . If you are interested in helping clean up our beautiful beaches you can follow sea Shepperd on IG or Facebook where they post their regular events in your area . #FMS_outside #fmspad #seashepherd #notoplastic #veganfortheplanet #veganfortheearth #veganfortheenvironment #vegan #vegansofig #vegansofinstagram #veganfortheanimals #veganfortheplanet #instavegan #vegancommunity #govegan #veganlife #proteininplants #instagood #eatveggiesnotanimals #vegans #bestofvegan #veganlife #animalactivism #protectouroceans #protectourplanet

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the.vegan.baker

16.6.18 🌱DINNER🌱 . Nut Neatballs . I tried a new recipe tonight by the fabulous vegan recipe creator Silvia @silvobeat. All her recipes look so good and I have been meaning to cook one for ages! Her food photography is way better than mine, so why not pop over and have a look at her account. These were very tasty and easy to make, definitely a keeper 😋🌱💚 . I served mine with mushroom, capsicum and zucchini pasta sauce and fresh basil . #FMS_dinner #fmspad #silvobeatrecipes #whatveganseat #vegan #veganfoodshare #vegansofig #veganfood #vegansofinstagram #veganfortheanimals #veganfortheplanet #instavegan #healthyeating #vegancommunity #eggfree #dairyfree #healthy #instahealth #govegan #veganlife #proteininplants #instagood #eatveggiesnotanimals #vegans #bestofvegan #veganlife #veganfoodporn #homecooking #foodstagram #veganinaustralia #eatfortheearth

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the.vegan.baker

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the.vegan.baker

. 🌱DELICIOUS FOOD - no animals, all plants 🌱 . Whether your favourite is curries, soups, burgers, nachos, noodles, lasagne, roast, cheese, cake, ice-cream or pancakes, it can ALL be made vegan and delicious 😋🌱💚 . If anyone ever wants the recipes of the food I post, please just leave me a comment, I am happy to share 😀. I normally post my recipe source 💚 . #whatveganseat #vegan #veganfoodshare #vegansofig #veganfood #vegansofinstagram #veganfortheanimals #veganfortheplanet #instavegan #healthyeating #vegancommunity #eggfree #dairyfree #healthy #instahealth #govegan #veganlife #proteininplants #instagood #eatveggiesnotanimals #vegans #bestofvegan #veganlife #veganfoodporn #homecooking #foodstagram #veganinaustralia #eatfortheearth #foodporn #instagood #instafood

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the.vegan.baker

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the.vegan.baker

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the.vegan.baker

Candlelight vigil . I had many “excuses” not to attend tonight’s candlelight vigil......I have a bad back at the moment, my son couldn’t come with me anymore, and I hate driving at night time by myself.......but then I thought this is nothing compared to the suffering these poor sheep endure in the live export trade. Although my voice might not feel very strong sometimes, I will always speak up for the animals, and I am pleased I went to remember the thousands of sheep that die each year on these ships, and the countless that suffer in extreme conditions and heat 💔 . If you think live export should stop, please let your voice be heard and send the message to our Government to #stopliveexport . #vegan #vegansofig #vegansofinstagram #veganfortheanimals #veganfortheplanet #instavegan #vegancommunity #govegan #veganlife #proteininplants #instagood #eatveggiesnotanimals #vegans #bestofvegan #veganlife #animalactivism

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the.vegan.baker

🌱Breakfast🌱 . Creamy Zucchini and Blueberry Smoothie, recipe by @minimalistbaker . When I read the ingredients for this my first impression was 🤢, but, to be fair, I thought I should give it a try. Then, when I was blending it up, it did not look too appetising. However, I was pleasantly surprised, it was really quite nice 😋🌱💚 . 🌱frozen banana 🌱blueberries 🌱zucchini 🌱spinach 🌱celery 🌱hemp seeds 🌱cinnamon 🌱light coconut milk (I used soy) . #whatveganseat #vegan #veganfoodshare #vegansofig #veganfood #vegansofinstagram #veganfortheanimals #veganfortheplanet #instavegan #healthyeating #vegancommunity #eggfree #dairyfree #healthy #instahealth #govegan #veganlife #proteininplants #instagood #eatveggiesnotanimals #vegans #bestofvegan #veganlife #veganfoodporn #homecooking #foodstagram #veganinaustralia #eatfortheearth #smoothie

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the.vegan.baker

💚 This woman is so inspiring, it’s never too late to make compassionate choices 💚 . Repost @anneeversfraser My name is Anne and I went vegan 3 weeks before my 96th birthday. I made the transition after watching the documentary @wthfilm. I was inspired by the stories of sick individuals going plantbased and being able to get off their medications. I could relate because I was diagnosed with irregular heartbeat shortly before and put on medication that made me feel terrible. I made the switch and a few weeks later, my irregular heartbeat went away! Now I’m inspired by the environmental and ethical impact this diet has. I had no idea that animal agriculture was the leading cause of climate change, deforestation and water waste. I also didn’t make the connection that the only difference between farm animals and animals we keep as pets is your perception. It’s empowering to know that I’m making a difference on these issues by changing what’s on my plate. It’s never too late to change! #thefutureisplantbased . #vegan #vegansofig #vegansofinstagram #veganfortheanimals #veganfortheplanet #instavegan #vegancommunity #govegan #veganlife #proteininplants #instagood #eatveggiesnotanimals #vegans #bestofvegan #veganlife #animalactivism #lovethemdonteatthem #compassion #strongwomen

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marc_604

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the.vegan.baker

To many people, including myself a few years ago, animal products are just a meal, a slice of cheese or a plate of scrambled eggs on toast, but for the animals it is their life 💔 . Is there anything that would (or did) change YOUR mind set? . For ME, it was my daughter going vegan. I was interested to know what motivated her decision, and also to research vegan meals that would provide her with all the required nutrients. Once I educated myself on the suffering of animals in animal agriculture, I could no longer willingly participate in their suffering . When it is not necessary to take a life in order to survive, how can we justify it? . If you are not vegan yet, but are interested in learning more, there are many great resources available to help, one of which is a @_challenge22_ which provides free mentoring, nutrition advice and recipes . #vegan #vegansofig #vegansofinstagram #veganfortheanimals #veganfortheplanet #instavegan #vegancommunity #govegan #veganlife #proteininplants #instagood #eatveggiesnotanimals #vegans #bestofvegan #veganlife #animalactivism #animals #animallover #doglover #catlover #cowsarefriendsnotfood #bekind #friendsnotfood

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the.vegan.baker

I love this art work by @shan.crosbie.vegan.art, titled Speciesism: “food” meets friend, it evokes such strong emotion . The only difference is your perception, why call one your companion and the other dinner? . #vegan #vegansofig #vegansofinstagram #veganfortheanimals #veganfortheplanet #instavegan #vegancommunity #govegan #veganlife #proteininplants #instagood #eatveggiesnotanimals #vegans #bestofvegan #veganlife #animalactivism

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the.vegan.baker

🌱Dinner🌱 . This is now one of my favourite winter salads, Roast Vegetable Salad, with mustard and lemon dressing served with sprinkle of home-made Dukkah. The recipe is from the cookbook Easy Vegan by Sue Quinn 😋🌱💚 . I served the salad with a recipe of my own - “Cheesy” Pumpkin, Mushroom and Spinach Arancini Balls . #whatveganseat #vegan #veganfoodshare #vegansofig #veganfood #vegansofinstagram #veganfortheanimals #veganfortheplanet #instavegan #healthyeating #vegancommunity #eggfree #dairyfree #healthy #instahealth #govegan #veganlife #proteininplants #instagood #eatveggiesnotanimals #vegans #bestofvegan #veganlife #veganfoodporn #homecooking #foodstagram #veganinaustralia #eatfortheearth

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the.vegan.baker

🌱Breakfast🌱 . Cooked spinach and mushrooms on avocado toast sprinkled with hemp seeds, served with strawberries, kiwi fruit, and a soy milk turmeric latte 😋🌱💚 . There are 2 types of iron found in our food sources, heme and non heme. Heme iron is only found in animal based foods, while non heme iron is found in plant-based sources. Although heme iron is more readily absorbed in our bodies, this is not necessarily a good thing with the Western’s diet high intake of animal flesh, as once ingested and absorbed the body cannot excrete or remove excess heme iron, which can lead to many health issues . However, non heme iron can be regulated by the body. To increase the iron absorption of non heme iron it is recommended to include vitamin C rich foods and avoid caffeine . If you are interested in reading more medical and scientific researched facts about iron and other essential nutrients my go to information source is Dr Michael Greger from @nutrition_facts_org 🌱 . #whatveganseat #vegan #veganfoodshare #vegansofig #veganfood #vegansofinstagram #veganfortheanimals #veganfortheplanet #instavegan #healthyeating #vegancommunity #eggfree #dairyfree #healthy #instahealth #govegan #veganlife #proteininplants #instagood #eatveggiesnotanimals #vegans #bestofvegan #veganlife #veganfoodporn #homecooking #foodstagram #veganinaustralia #eatfortheearth

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the.vegan.baker

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the.vegan.baker

🌱 Dion’s lunch today 🌱 . Leftover curry from last nights dinner from @theleafindianrestaurant. Indian food is one of Paul’s favourite flavours, so it’s great to know on the rare occasion that we don’t have home-cooked meals, that there is an ever-growing choice of delicious vegan options from cafes and restaurants 😋🌱💚 . We ordered the vegan family deal - which was more than enough for a family of 4 with a lot of leftovers , and was great value and delivered! Definitely recommend 😀 . #whatveganseat #vegan #veganfoodshare #vegansofig #veganfood #vegansofinstagram #veganfortheanimals #veganfortheplanet #instavegan #healthyeating #vegancommunity #eggfree #dairyfree #healthy #instahealth #govegan #veganlife #proteininplants #instagood #eatveggiesnotanimals #vegans #bestofvegan #veganlife #veganfoodporn #foodstagram #veganinaustralia #eatfortheearth

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the.vegan.baker

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the.vegan.baker

If you know animals should not be tortured and suffer in the live export trade, please make your voice be heard. “Be the change you wish to see in the world” . There is a candlelight vigil being held this Thursday 14th June, 6:30pm-7:30pm, B Shed Wharf Fremantle . Repost @animalsaustralia He's shy, but curious. It takes a little while for him to trust. But once he gets to know you, he is affectionate, and loves company. He lives life in the slow lane, but that doesn't stop him from having a happy hop every now and then. He's always last to arrive, except during bad weather ... he HATES gettng his wool wet and is the first one inside at the faintest hint of rain. His name is Lance. He is someone. #NotCargo #EndLiveExport 📷: @kinglouislamb . #vegan #vegansofig #vegansofinstagram #veganfortheanimals #veganfortheplanet #instavegan #vegancommunity #govegan #veganlife #proteininplants #instagood #eatveggiesnotanimals #vegans #bestofvegan #veganlife #animalactivism #stopliveexports #fremantle #perthisok #perth

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the.vegan.baker

🌱Breakfast🌱 . Banana and blueberry nice-cream topped with walnuts, cranberries and sesame seeds, served in my @coconutbowls from @thesourcefloreat . Nice-cream is so easy to make, simply blend frozen bananas and a little plant-milk of your choice. You can add other ingredients too, such as frozen berries, mango, coconut cream, vanilla, raw cacao to achieve whatever flavour you prefer 😋🌱💚 . #whatveganseat #vegan #veganfoodshare #vegansofig #veganfood #vegansofinstagram #veganfortheanimals #veganfortheplanet #instavegan #healthyeating #vegancommunity #eggfree #dairyfree #healthy #instahealth #govegan #veganlife #proteininplants #instagood #eatveggiesnotanimals #vegans #bestofvegan #veganlife #veganfoodporn #homecooking #foodstagram #veganinaustralia #eatfortheearth #nicecream #coconutbowl

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the.vegan.baker

Repost @_challenge22_ . Choose compassion and try going vegan for 22 days, with the support of dietitians and a team of vegan experts, completely free (Link in bio ❤) . #vegan #vegansofig #vegansofinstagram #veganfortheanimals #veganfortheplanet #instavegan #vegancommunity #govegan #veganlife #proteininplants #instagood #eatveggiesnotanimals #vegans #bestofvegan #veganlife #animalactivism

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the.vegan.baker

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the.vegan.baker

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the.vegan.baker

It is our beautiful daughter’s 18th birthday today, so that is definitely a good reason to celebrate with pancakes 🥞 🎁 🎉 . We are so incredibly proud of the compassionate, funny, independent-thinking, artistic and kind individual she is 💖 . These Buckwheat pancakes are #sugarfree #dairyfree and #eggfree and have healthyomega 3 with the addition of hemp seeds and flax meal 😋🌱💚 . #whatveganseat #vegan #veganfoodshare #vegansofig #veganfood #vegansofinstagram #veganfortheanimals #veganfortheplanet #instavegan #healthyeating #vegancommunity #healthy #instahealth #govegan #veganlife #proteininplants #instagood #eatveggiesnotanimals #vegans #bestofvegan #veganlife #veganfoodporn #foodstagram #veganinaustralia #eatfortheearth #birthday #18thbirthday #pancakes

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