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marc_604

Had an awesome gym session💪🏼 and the post workout meal will fuel me up, to get me ready for the next session tomorrow. Why would you eat animal products, that mess up the recovery of your muscles? It doesn’t even make sense at all. So ditch the animal protein, and feel the difference 🌱💪🏼

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the.vegan.baker

I made a new friend today, his name is Larry, he is just so friendly and loves hugs 🤗 . Please choose kindness and compassion and leave animals, just like Larry, off your plate 🐑❤️ . Animals are somebodies, not something’s . #vegan #vegansofig #vegansofinstagram #veganfortheanimals #veganfortheplanet #instavegan #vegancommunity #govegan #veganlife #proteininplants #instagood #eatveggiesnotanimals #vegans #bestofvegan #veganlife #animalactivism #loveanimals #animallover #animalsanctuary #loveanimals #stopliveexport #doglover #catlover

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the.vegan.baker

REPOST AND CREDIT . 📷 talented artist @tommykane . “The average shrimp trawling operation throws 80 to 90 percent of the sea animals it captures overboard, dead as bycatch. Shrimp account for only 2% of global seafood by weight, but shrimp trawling accounts for 32% of global bycatch. Imagine if when you went to purchase shrimp at the market, it came with a warning label that said, “28 pounds of other sea animals were killed for this one pound of shrimp.” Would you still buy it? Probably. Warning labels never really deterred anyone from buying cigarettes, so why should seafood warning labels. Next time you’re ordering one of those cute little shrimp cocktail appetizers, maybe go for the green salad instead” Tommy Kane . #vegan #vegansofig #vegansofinstagram #veganfortheanimals #veganfortheplanet #instavegan #vegancommunity #govegan #veganlife #proteininplants #instagood #eatveggiesnotanimals #vegans #bestofvegan #veganlife #animalactivism #loveanimals #animallover #marinelife #ouroceansaredying #saveouroceans #sealife #nosuchthingassustainablefishing

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the.vegan.baker

🌱Dinner🌱 . Home-made pizza night . Home-made pizzas are a great family meal where everyone can add their favourite toppings, roast veggies, traditional with olives, fresh tomato and home-made vegan mozzarella or spicy chipotle, sundried tomatoes and jalapeños . #whatveganseat #vegan #veganfoodshare #vegansofig #veganfood #vegansofinstagram #veganfortheanimals #veganfortheplanet #instavegan #healthyeating #vegancommunity #eggfree #dairyfree #healthy #instahealth #govegan #veganlife #proteininplants #instagood #vegans #bestofvegan #veganlife #veganfoodporn #homecooking #foodstagram #veganinaustralia #vegancheese #veganpizza #veganblogger #pizza

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the.vegan.baker

🌱Lunch🌱 . Eating vegan can be as simple as this healthy meal, that literally took 5 minutes to put together 😋🌱💚 . 🌱4 bean mix 🌱red capsicum 🌱cucumber 🌱tomato 🌱spinach and arugula 🌱walnuts 🌱pumpkin seeds 🌱olives 🌱red onion 🌱balsamic vinegar 🌱vegan chipotle mayonnaise (made with aquafabba - chickpeas are magic 😀🌟) . #whatveganseat #vegan #veganfoodshare #vegansofig #veganfood #vegansofinstagram #veganfortheanimals #veganfortheplanet #instavegan #healthyeating #vegancommunity #eggfree #dairyfree #healthy #instahealth #govegan #veganlife #proteininplants #instagood #vegans #bestofvegan #veganlife #veganfoodporn #homecooking #foodstagram #veganinaustralia #meatfreeweek #wfpb #veganblogger #eatyourgreens

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wellnessandoilstoo

Happy Hug a Vegetarian Day!! #plantbaseddiet 🌱 #proteininplants #mindbodyspirit #veggiemum I started with Meatless Monday’s about 9 years ago, plant based 80/20 about 8 years ago and full Vegetarian 🌱 about 4 years ago! #willnevergoback

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the.vegan.baker

Food available at the #perthroyalshow In today’s paper @thewestaustralian . 😡 seriously, this has to be a joke! 😡 . Health rating of 6 (I assume out of 10, with 1 least healthy and 10 most healthy) . Processed meats (bacon, sausages, ham, salami etc) have been classified as a class 1 carcinogenic and meat from lambs, pigs and cows as class 2A (probably causes cancer) . Source: International Agency for Research of Cancer, Cancer Research UK and World Health Organisation . #lovepigs #vegan #loveanimals #vegansofig #loveanimalsdonteatthem #vegansofinstagram #veganfortheanimals #veganfortheplanet #instavegan #healthyeating #vegancommunity #eggfree #dairyfree #healthy #instahealth #govegan #veganlife #proteininplants #instagood #vegans #bestofvegan #veganlife #veganfoodporn #homecooking #foodstagram #veganinaustralia #baconthough #animallover #loveanimals #bacontho

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marc_604

Vegan ✅ Healthy ✅ Delicious ✅

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the.vegan.baker

🌱Dinner🌱 . Italian “Cheesy” Moxballs, recipe from the Vegan Kitchen cookbook by Australian Woman’s Weekly @womensweeklyfood . I changed this recipe up just a little tonight by adding wholemeal pasta and mushrooms to the tofu balls 😋🌱💚 . The mozzarella is made using soaked raw cashews, macadamia nuts, nutritional yeast and water . #whatveganseat #vegan #veganfoodshare #vegansofig #veganfood #vegansofinstagram #veganfortheanimals #veganfortheplanet #instavegan #healthyeating #vegancommunity #eggfree #dairyfree #healthy #instahealth #govegan #veganlife #proteininplants #instagood #vegans #bestofvegan #veganlife #veganfoodporn #homecooking #foodstagram #veganinaustralia #eatfortheearth #wfpb #eattherainbow #eatyourgreens

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the.vegan.baker

Who’s in? - 24th September to 30th September . Then.....who knows maybe forever 💚🌱 . I’m always happy to share delicious vegan recipes 💚 . This is an initiative by @bowelcanceraustralia and @meatfreeweek to reduce the number of people diagnosed with bowel cancer . 📷 REPOST AND CREDIT @meatfreeweek . “Eating fruit and vegetables lowers the risk of cancer and heart attack and increases happiness levels with every extra portion consumed . And yet, 95% of Australian adults don’t eat enough fruit and vegetables . Only 1 in 2 eat the recommended intake of fruit. Just 7% eat enough vegetables. While only 26% of Britons and 30% of Canadians reported meeting the ‘five-a-day’ guidelines. Meat Free Week encourages everyone to add more fruits and vegetables to their meals, and discover how little changes can create a big difference . Sign up for the challenge this 24-30 September and raise funds for a great cause” . #MeatFreeWeek #GetYourVegOut @bowelcanceraustralia

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the.vegan.baker

🍓 🍏 rhubarb crumble 😋🌱💚 . This smells divine - strawberry apple and rhubarb crumble with cinnamon and nutmeg . The crumble is simply ground almonds and walnuts mixed with oats, almond butter and cinnamon. The filling is green apple, strawberries rhubarb, chia seeds, cinnamon, nutmeg and a small splash of pure maple syrup . #whatveganseat #vegan #veganfoodshare #vegansofig #veganfood #vegansofinstagram #veganfortheanimals #veganfortheplanet #instavegan #healthyeating #vegancommunity #eggfree #dairyfree #healthy #instahealth #govegan #veganlife #proteininplants #instagood #vegans #bestofvegan #veganlife #veganfoodporn #homecooking #foodstagram #veganinaustralia #strawberry #applecrumble #vegandessert #veganicecream

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the.vegan.baker

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the.vegan.baker

@possumvalleyanimalsanctuary is an animal sanctuary in Perth run by 2 hard-working and amazing people, plus volunteers to lend a hand. They rescue, rehabilitate, love and care for farm animals that have been discarded, injured, and would otherwise not have a loving and safe home ❤️ . Repost @possumvalleyanimalsanctuary . Saving Cleo - please give this little lamb a helping hand 💕 We are in desperate need of funds to help our newest rescue lamb. Cleo is just a baby and has a big heart and an even bigger will to live. She has arrived in care at a difficult time at the Sanctuary, with post lambing season vet bills outstanding. If you can’t donate to Cleo directly, please share our cause, or even better, fundraise on our behalf using a crowd raiser or organising an event. Birthday soon? Ask people to donate in honour of your special day! Tidy up and hold a garage sale, get cracking in the kitchen with a cruelty free bake sale, hold a party, coordinate a fundraising bike ride - the list is endless and any help to save Cleo would be amazing! 💕 See Www.givenow.com.au/caringforcleo

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the.vegan.baker

🌱Dinner🌱 . Pumpkin and Red Lentil Soup, recipe from the Taste website . Topped with crunchy herbed chickpea croutons, cracked black pepper and coriander . Served with avocado toast with pumpkin and hemp seeds 😋🌱💚 . #whatveganseat #vegan #veganfoodshare #vegansofig #veganfood #vegansofinstagram #veganfortheanimals #veganfortheplanet #instavegan #healthyeating #vegancommunity #eggfree #dairyfree #healthy #instahealth #perthvegan #veganlife #proteininplants #instagood #vegans #bestofvegan #veganlife #veganfoodporn #homecooking #foodstagram #veganinaustralia #glassart #wfpb #perthartist #veganart

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the.vegan.baker

Big grass puppies ❤️😍 🐮 . 📷 Repost @thehumaneleague

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marc_604

Dips with added 50kg or 110lbs. . . Vegan for over 2 years now and still waiting for the protein deficiency to kick in. . . . Seriously, switching to a plant based diet, was one of the best decisions I have ever made, not only in regards to a more ethical and sustainable lifestyle, but especially from performance standpoint, I have never regret it. The recovery time on a whole foods plant based diet is ridiculously short. Often times I feel like smashing the gym the next day even harder.

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the.vegan.baker

🌱Dinner🌱 . 🌟Vegan Nachos 🌟 . 🌱baked tortillas 🌱4 bean mix 🌱Black beans 🌱salsa 🌱cumin, chillli powder, and smoky paprika to taste 🌱mushrooms 🌱red capsicum 🌱corn Topped with 🌱cheese sauce, recipe by @ohsheglows 🌱coriander 🌱spring onions 🌱tomato 🌱avocado . #whatveganseat #vegan #veganfoodshare #vegansofig #veganfood #vegansofinstagram #veganfortheanimals #veganfortheplanet #instavegan #healthyeating #vegancommunity #eggfree #dairyfree #healthy #instahealth #govegan #veganlife #proteininplants #instagood #vegans #bestofvegan #veganlife #veganfoodporn #homecooking #foodstagram #veganinaustralia #eatfortheearth #wfpb #vegannachos #nachos

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the.vegan.baker

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the.vegan.baker

. 🌱Raw Choc Mint Matcha cheesecakes🌱 . Recipe by @healthyeating_jo . The only variation I made is I left out the coconut oil, drizzled them with dark chocolate (not completely covered) and used fresh mint from the garden (not extract - I didn’t have any) . Really lovely and easy recipe 😋🌱💚 . #whatveganseat #vegan #veganfoodshare #vegansofig #veganfood #vegansofinstagram #veganfortheanimals #veganfortheplanet #instavegan #healthyeating #vegancommunity #eggfree #dairyfree #healthy #instahealth #govegan #veganlife #proteininplants #instagood #vegans #bestofvegan #veganlife #veganfoodporn #homecooking #foodstagram #veganinaustralia #eatfortheearth #wfpb #rawsweets #matcha

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the.vegan.baker

I absolutely love @estherthewonderpig, her and her Dad’s are such an inspiration to many, and are the reason so many people are leaving animals off their plate 🐷❤️🐷 . Repost @estherthewonderpig . The hardest part about living with Esther, was opening our eyes to what her life could’ve been. You can see everything you need to know in their eyes. The first photo, is what a pig should look like. The second photo, was taken a few days ago, as their truck pulled into Fearman’s Pork- a CFIA inspected/approved processing facility, less than 25km (15.5miles) away from our house. There’s nothing worse than knowing she was so close to a sanctuary, but she’ll never get the chance to actually see one. There won’t be any investigation regarding why she’s so beaten and bruised, either. It’s just business as usual in their world. We almost NEVER post this kind of photo, but this one stuck with us over the last few days; probably because we know it was taken so close to home. The difference between the two images is haunting. It could’ve been Esther in either of these photos. She’s all we see when we look at them, and that’s what we try to help others see too.

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the.vegan.baker

Why I support and admire @seashepherd BELOW TEXT IS FROM A POST ON @seashepherd IG page . “All of our ships are entirely meat-free and #vegan. And we know what you might think... "Stop the preaching", but there is more to it than that. We are an ocean conservation group, and the meat and dairy industry have been linked to many massive ocean dead-zones around the world, killing off the oceans with the run-off pollution from large-scale factory farming. Wild fish are being used to feed domesticated farm animals, making the meat industry the biggest consumer of ocean wildlife on the planet. Cows, chickens, and pigs are now the biggest aquatic predator and gas pollution, especially from cattle farms, is driving up ocean acidity, rendering the shelled marine animals defenseless and corals bleached and dead. This is exactly why our ships are entirely vegan. Our crews thrive on a nutritious and, quite frankly delicious, plant-based diet. Our chefs work incredibly hard to make three meals a day to keep the ship's crew running, a job which some call the hardest on board. So if you seriously care about the oceans, this is one of the steps you can take for the benefit of the planet, the animals and yourself!” . #vegan #vegansofig #vegansofinstagram #veganfortheanimals #veganfortheplanet #instavegan #vegancommunity #govegan #veganlife #proteininplants #instagood #eatveggiesnotanimals #vegans #bestofvegan #veganlife #animalactivism #beach #beachcleanup #seashepherd #seashepherdaustralia #plasticfree #plasticfreejuly #environment #environmentalist #Vegansofig #Veganfood #Plantbased

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the.vegan.baker

If we don’t need to eat and kill animals to survive, why are we doing this to them? . It is harming the animals, the environment and our health . #vegan #vegansofig #vegansofinstagram #veganfortheanimals #veganfortheplanet #instavegan #vegancommunity #govegan #veganlife #proteininplants #instagood #eatveggiesnotanimals #vegans #bestofvegan #veganlife #animalactivism

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the.vegan.baker

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the.vegan.baker

🌱Breakfast🌱 . Tofu scramble with mushrooms and kale on avocado toast sprinkled with hemp seeds 😋🌱💚 . There are many recipes online for Tofu scramble, but quite often I just make it the quickest and easiest way . Combine 100g firm crumbled tofu, 1/4 teaspoon turmeric, cracked black pepper, a little plant-milk, 1-2 tablespoons nutritional yeast and 1 teaspoon Dijon mustard. Cook on stove top . #whatveganseat #vegan #veganfoodshare #vegansofig #veganfood #vegansofinstagram #veganfortheanimals #veganfortheplanet #instavegan #healthyeating #rescuedog #eggfree #dairyfree #healthy #instahealth #oilfree #veganlife #proteininplants #instagood #vegans #bestofvegan #veganlife #veganfoodporn #homecooking #foodstagram #veganinaustralia #tofu #wfpb #tofuscramble #eatyourgreens

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the.vegan.baker

🌱Dinner🌱 . Red kidney bean and quinoa loaf with golden gravy, recipe from How Not To Die cookbook by @veganwithoutborders @nutrition_facts_org @michaelgregermd, served with sweet potato mash and steamed broccoli 😋🌱💚 . I used to hate broccoli 🥦 and peas as a kid (probably most kids do), but now I really like broccoli, raw or cooked...... can’t say the same about squishy mint peas though!😬 . Is there any vegetable you didn’t like as a kid (or adult)? . . #oilfree #sugarfree #whatveganseat #vegan #veganfoodshare #vegansofig #veganfood #vegansofinstagram #veganfortheanimals #veganfortheplanet #instavegan #healthyeating #vegancommunity #eggfree #dairyfree #healthy #instahealth #govegan #veganlife #proteininplants #instagood #vegans #bestofvegan #veganlife #veganfoodporn #homecooking #foodstagram #veganinaustralia #wfpb #eattherainbow #eatyourgreens

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the.vegan.baker

The same reason you may not eat cats and dogs is the same reason I don’t eat pigs, chickens, cows, fish, lambs, dairy and eggs......it’s cruel and unnecessary ☮️🌱💚 . It’s not about your individual capacity to form a bond with a particular animal, and it is not about individual people. Veganism is simply respecting the animal’s right to live without harm, regardless of whether it is a dog, cow, cat or chicken . A farmed “food” animal has exactly the same ability to feel pain, fear, happiness and to form bonds with their families as companion animals do . Please extend your circle of compassion to encompass all sentient animals by leaving them off your plate . #vegan #vegansofig #vegansofinstagram #veganfortheanimals #veganfortheplanet #instavegan #vegancommunity #govegan #veganlife #proteininplants #instagood #eatveggiesnotanimals #vegans #bestofvegan #veganlife #animalactivism #compassion #animallover #loveanimalsdonteatthem #doglover #catlover

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the.vegan.baker

🌱Dinner🌱 . You can make all your favourite foods with delicious and nutrient rich plants, with the benefit of fibre and no cholesterol ?!! 😋🌱💚 . Even Mac n Cheese and Quiche - not an egg or dairy cheese in sight!!! . Mac n Cheese recipe from How Not To Die cookbook by @veganwithoutborders @nutrition_facts_org @michaelgregermd . Greens quiche from Greens 24/7 cookbook . The Quiche is made using chickpea flour and vegetable stock instead of eggs, and adding lots of greens including broccoli and kale and mushrooms 🍄🌿 . #whatveganseat #vegan #veganfoodshare #vegansofig #veganfood #vegansofinstagram #veganfortheanimals #veganfortheplanet #instavegan #healthyeating #vegancommunity #eggfree #dairyfree #healthy #instahealth #govegan #veganlife #proteininplants #instagood #vegans #bestofvegan #veganlife #veganfoodporn #homecooking #foodstagram #veganinaustralia #quiche #wfpb #macncheese #eatyourgreens

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the.vegan.baker

There’s a beautiful sheep on my yoga mat!!!! I bet that’s not a sentence you hear often❤️😍🐑 . Paul and I had the best time doing goat and lamb yoga at @possumvalleyanimalsanctuary. I highly recommend it, most fun yoga class I have ever done, and Paul’s first . If you are interested in supporting this amazing animal rescue sanctuary head to their Facebook page and see what other fun events they have planned 💚 . #yoga #goatyoga #lamb #lambyoga #animallover #animalsanctuary #loveanimalsdonteatthem #vegan #exercise

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the.vegan.baker

“Oh, I could never go vegan, I love cheese too much!”.....is no longer an excuse. There are delicious vegan cheeses!! . If you prefer to make it yourself, there are hundreds of free and easy recipes online, alternatively, there is an every increasing variety of vegan cheeses available in stores . I made two of these and one I purchased from @lavidavegangrocery- the peppercorn cheese from @sproutandkernel . The two I made are Cranberry Rosemary Vegan Cheese Ball, found on thestingyvegan website, and Walnut and Black Peppercorn Vegan Cheese by @green_evi . Both were very tasty, but the cranberry and rosemary one is definitely my favourite, it is soooo good 😋🌱💚 . #dairyiscruel #dairyisscary . #whatveganseat #vegan #veganfoodshare #vegansofig #veganfood #vegansofinstagram #veganfortheanimals #veganfortheplanet #instavegan #healthyeating #vegancommunity #eggfree #dairyfree #healthy #instahealth #govegan #veganlife #proteininplants #instagood #vegans #bestofvegan #veganlife #veganfoodporn #homecooking #foodstagram #veganinaustralia #wfpb #cheese #vegancheese

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the.vegan.baker

🌱Breakfast🌱 . Still keeping the cold virus at bay with healthy eating......maybe not for long, as Paul has it now! 😫 . Healthy omega 3 loaded oats and green juice 😋🌱💚 . Oats . 🌱30g Oats 🌱1 tablespoon hemp seeds 🌱1 tablespoon flax meal 🌱small pinch cinnamon 🌱plant milk . Topped with almonds, chia seeds, banana, coconut yoghurt and a little pure maple syrup . My favourite green juice . 🌱kale/spinach 🌱green apple 🌱cucumber 🌱celery 🌱pineapple 🌱ginger 🌱mint 🌱lime . #whatveganseat #vegan #veganfoodshare #vegansofig #veganfood #vegansofinstagram #veganfortheanimals #veganfortheplanet #instavegan #healthyeating #vegancommunity #eggfree #dairyfree #healthy #instahealth #govegan #veganlife #proteininplants #instagood #vegans #bestofvegan #veganlife #veganfoodporn #homecooking #foodstagram #veganinaustralia #eatfortheearth #wfpb #eattherainbow #eatyourgreens

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the.vegan.baker

Thankfully there are amazing animal rescue sanctuary’s like @totes.the.goats to help these beautiful, social and loving animals that are exploited by the dairy industry . 📷 repost @totes.the.goat We have highlighted the story we posted today - of Luna cleaning Zoey. . Zoey is not her baby biologically - but as far as Luna is concerned - she is hers. . Whenever Luna cleans Zoey, Calvin , or anyone else, her eyes water and it seems like she is crying. Happy tears from here on out for this beautiful girl. . It is heartbreaking to think that she nearly missed out on this opportunity to have a family... 12 years a slave to the dairy industry . Finally free ❤️🐄 . #ditchdairy #dairyisscary

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the.vegan.baker

🌱Dinner🌱 . Carrot, celery, leek, potato soup, based on recipe by @veganricha . This soup was packed full of vegetables, including as the name suggests carrots, celery, potato and leak . I made a few adjustments to the recipe including adding green lentils, a little coconut milk, curry powder as my spice blend of choice, and omitting the oil and sugar . It was a really filling and flavoursome soup 😋🌱💚 . #whatveganseat #vegan #veganfoodshare #vegansofig #veganfood #vegansofinstagram #veganfortheanimals #veganfortheplanet #instavegan #healthyeating #vegancommunity #eggfree #dairyfree #healthy #instahealth #govegan #veganlife #proteininplants #instagood #vegans #bestofvegan #veganlife #veganfoodporn #homecooking #foodstagram #veganinaustralia #eatfortheearth #wfpb #eattherainbow #eatyourgreens

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the.vegan.baker

🌱Dinner🌱 . Fettuccine Alfredo with mushrooms and broccolini, based on recipe by @veganricha . This is a delicious, healthy and protein packed dinner. The sauce is made from cauliflower, potatoes, mushrooms, hemp seeds (I also added soaked raw cashews), nutritional yeast, and other flavours and seasoning such as garlic, onion and thyme . And, because we all know vegans don’t get enough protein, 🤣🤣 I use protein and fibre rich edamame and mung bean pasta 😋🌱💚 . #whatveganseat #vegan #veganfoodshare #vegansofig #veganfood #vegansofinstagram #veganfortheanimals #veganfortheplanet #instavegan #healthyeating #vegancommunity #eggfree #dairyfree #healthy #instahealth #govegan #veganlife #proteininplants #instagood #vegans #bestofvegan #veganlife #veganfoodporn #homecooking #foodstagram #veganinaustralia #eatfortheearth #wfpb #eattherainbow #eatyourgreens

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vegan.kitchen.designs

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the.vegan.baker

🌱💚 Green Juice 💚🌱 . Still knocking back the green juice to ward off the coughs, colds and flu viruses that are still doing the rounds😬 . One thing I have noticed since I stopped consuming animals and their secretions is how much better my immune system is, and the reduced inflammation in my body. My arthritic finger barely gives me any bother at all now! Before eliminating meat, dairy and eggs I had reduced mobility and frequent pain in a finger I broke playing netball when I was younger . .....now saying that, what’s the bet I catch the virus my kids, Dad and work colleagues have had 😬🤣 . #whatveganseat #vegan #veganfoodshare #vegansofig #veganfood #vegansofinstagram #veganfortheanimals #veganfortheplanet #instavegan #healthyeating #vegancommunity #eggfree #dairyfree #healthy #instahealth #govegan #veganlife #proteininplants #instagood #vegans #bestofvegan #veganlife #veganfoodporn #homecooking #foodstagram #veganinaustralia #eatfortheearth #wfpb #eattherainbow #eatyourgreens #greenjuice .

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the.vegan.baker

The top left was a reply to a comment I made that stated how cute I thought lambs were, especially their ears, and how I wished they weren’t considered food . The reply was from someone who probably would consider themselves an animal lover (or at least a dog lover). Prior to going vegan, I definitely would have considered myself an animal lover, and although I would not have written this sort of reply, I was still disconnected from the meat/dairy/eggs on my plate and the sentient animal it once was, or came from. I said I loved animals, yet I paid for them to be enslaved, exploited and killed to satiate my taste buds. I did not stop consuming animals and their products because I disliked the taste, it was because at the age of 47, I finally realised that ALL animals deserve the right to live, not just the ones society, habit, excuses or our culture deems worthy . There is no difference in sentience between a lamb and a dog, both can feel pain, fear, happiness and form bonds with their families . This distinction we make between our companion animals and farm animals is not based on facts or science it is Speciesism. It is based on habits and socially acceptable “norms”. I realise it is often hard to contemplate changing your habits that you have had for so many years, or even going against what is considered socially acceptable. It can seem a little scary, change often is, it doesn’t mean it is the wrong thing for you to do. Honestly, living a life in alignment with your core values of compassion and loving animals is really very easy. There may be a few months of research and finding new recipes and vegan friendly products, but after that initial learning curve, your simply create new habits and regular purchasing patterns that are just as easy! . If you too realise that there really is no difference in the value of a dogs life as there is an any “food” animal’s , and would like help with with changing your habits to eating and living vegan then @_challenge22_ provides support, advice and recipes all for FREE 💚 . Ps: OMG how cute is little Lloyd lamb from @possumvalleyanimalsanctuary (📷 top right) . 📷 from @possumvalleyanimalsanctuary and @pixabay

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#AFOTS . Animals First on the Second #afots . This symbol on my hand is a symbol of compassion, empathy and solidarity for the billions of animals that are slaughtered globally every single year. It is an empty plate with a knife and fork - representing my 24 hour fast . I am fasting for 24 hours to bring awareness to the inhumane practises inherent in animal agriculture . During transportation animals sent to slaughter are often denied access to food and water for 24 hours, and up to 72 hours (depending on the countries legislation). On the way to slaughter animals are understandably frightened and anxious, which can cause them to produce more waste. It is considered cleaner if they do not have anything in their stomachs during their transportation, slaughter and the “processing” of their dead bodies . I am fortunate, I have the choice to go without food today, the animals do not get this choice. They do not get the choice to live their life without harm. We breed them into existence, to kill them while they are still babies, because we like the way (some of them) taste 💔 . #vegan #vegansofig #vegansofinstagram #veganfortheanimals #veganfortheplanet #instavegan #vegancommunity #govegan #veganlife #proteininplants #instagood #eatveggiesnotanimals #vegans #bestofvegan #veganlife #animalactivism #animalsfirstonthesecond @fastagainstslaughter #speciesism #doglover #instadog #animallovers #animals #fastagainstslaughter #fasting #veganactivist

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the.vegan.baker

🌱Dinner🌱 . Baked mushrooms filled with wild black rice, quinoa and vegetables, topped with home-made cashew Parmesan and drizzled with lemon, garlic and parsley dressing 😋🌱💚 . The filling has 🌱capsicum 🌱red onion 🌱garlic 🌱celery 🌱walnuts 🌱sun-dried tomatoes 🌱lemon juice 🌱parsley 🌱salt and pepper . #whatveganseat #vegan #veganfoodshare #vegansofig #veganfood #vegansofinstagram #veganfortheanimals #veganfortheplanet #instavegan #healthyeating #vegancommunity #eggfree #dairyfree #healthy #instahealth #govegan #veganlife #proteininplants #instagood #vegans #bestofvegan #veganlife #veganfoodporn #homecooking #foodstagram #veganinaustralia #eatfortheearth #wfpb #eattherainbow #eatyourgreens

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the.vegan.baker

. 🐑🐷Repost @wherepigsflyfarmsanctuary🐷🐑 . “Bubbles has taken on a carer role for new arrival, Seamus, a blind lamb. This little pig is so kind, caring, affectionate and curious. Seeing this photo must strike a chord with all of us. How can we eat these living, loving, feeling beings?” . #govegan . . 📷: @veganbyeden . #thedodo @thedodo #pigsofinstagram #farmsanctuary #vegan #vegansofig #vegansofinstagram #veganfortheanimals #veganfortheplanet #instavegan #vegancommunity #govegan #veganlife #proteininplants #instagood #eatveggiesnotanimals #vegans #bestofvegan #veganlife #animalactivism

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the.vegan.baker

🌱Dinner🌱 . Sweet and Sour tofu and vegetables, made by Paul, served with brown rice 😋🌱💚 . Most of the time, eating vegan, is as simple as swapping chicken for tofu, cow for lentils and cows milk for any of the many plant-based milks. You can still enjoy all your favourite meals and flavours 😀 . #whatveganseat #vegan #veganfoodshare #vegansofig #veganfood #vegansofinstagram #veganfortheanimals #veganfortheplanet #instavegan #healthyeating #vegancommunity #eggfree #dairyfree #healthy #instahealth #govegan #veganlife #proteininplants #instagood #vegans #bestofvegan #veganlife #veganfoodporn #homecooking #foodstagram #veganinaustralia #eatfortheearth #wfpb #eattherainbow #eatyourgreens #sweetandsour

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the.vegan.baker

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vegan.kitchen.designs

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the.vegan.baker

🌱Breakfast🌱 . Omega-loaded oats and green juice 😋🌱💚 . 🌱30g oats 🌱1 tablespoon flax meal 🌱1 tablespoon hemp seeds 🌱oat milk (approx 1/4-1/3 cup) 🌱small pinch cinnamon . Topped with banana, chia seeds, natural coconut yoghurt, almonds and a little pure maple syrup . 💚green juice💚 . 🌱spinach 🌱green apple 🌱cucumber 🌱celery 🌱pineapple 🌱ginger 🌱mint . #whatveganseat #vegan #veganfoodshare #vegansofig #veganfood #vegansofinstagram #veganfortheanimals #veganfortheplanet #instavegan #healthyeating #vegancommunity #eggfree #dairyfree #healthy #instahealth #govegan #veganlife #proteininplants #instagood #vegans #bestofvegan #veganlife #veganfoodporn #homecooking #foodstagram #veganinaustralia #eatfortheearth #wfpb #eattherainbow #eatyourgreens

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the.vegan.baker

🌱Dinner🌱 . Pumpkin and split pea soup, recipe found on Best Recipes website @bestrecipesau - I actually used organic lentil Dahl from @thesourcebulkfoods instead of split peas😋🌱💚 . Are you a smooth or lumpy soup kinda person? We are split in our house! This soup is nice either way though 😀 . #whatveganseat #vegan #veganfoodshare #vegansofig #veganfood #vegansofinstagram #veganfortheanimals #veganfortheplanet #instavegan #healthyeating #vegancommunity #eggfree #dairyfree #healthy #instahealth #govegan #veganlife #proteininplants #instagood #vegans #bestofvegan #veganlife #veganfoodporn #homecooking #foodstagram #veganinaustralia #eatfortheearth #wfpb #eattherainbow #eatyourgreens #bestrecipesau

2

the.vegan.baker

Yesterday Paul and I marched through Perth alongside approximately 200 compassionate people to raise awareness about the violence perpetrated on trillions of sentient animals every single year! . This was an #animalrightsmarch that originated in London and is now in many cities across the world. It was so inspiring and powerful for me to be able to watch 10,000 people march through London via various social media live streams💪 . Each year, the vegan social justice movement gets bigger and stronger, as more and more people make the connection between the meat, dairy or eggs on their plate and the sentient animal killed for it . It is unnecessary violence, and you have the power to stop it with kinder choices ☮️🌱💚 . @surgeactivism #animallover #animalrightsmarchperth #animalliberation #peacefulprotest #vegan #vegansofig #vegansofinstagram #veganfortheanimals #veganfortheplanet #instavegan #vegancommunity #govegan #veganlife #proteininplants #instagood #eatveggiesnotanimals #vegans #bestofvegan #veganlife #animalactivism #officialanimalrightsmarch

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the.vegan.baker

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the.vegan.baker

🌟🌱 VEGAN PANCAKES 🥞💚 . Here are some I prepared earlier . Swipe to see just how easy these delicious (omega -3 loaded) pancakes are 😋🌱💚 . Place all ingredients in a blender 🌱 1 cup oats (you could use oat/buckwheat flour or self raising flour if you wanted) 🌱approx 1 tablespoon each of hemp seeds, flax meal and chia seeds 🌱1 cup plant milk 🌱1-2 bananas . Topped with coconut yoghurt, poppy seeds, walnuts and a little pure maple syrup . #whatveganseat #vegan #veganfoodshare #vegansofig #veganfood #vegansofinstagram #veganfortheanimals #veganfortheplanet #instavegan #healthyeating #vegancommunity #eggfree #dairyfree #healthy #instahealth #govegan #veganlife #proteininplants #instagood #vegans #bestofvegan #veganlife #veganfoodporn #homecooking #foodstagram #veganinaustralia #eatfortheearth #breakfast #veganpancakes #pancakes

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the_french_madonna

We can change this by giving up meat!!! #Repost @ellaveganza with @get_repost ・・・ Credit @the.vegan.baker Over the last couple of days absolutely shocking footage has been released showing the torture and violence inflicted on animals in Australian slaughterhouses, in particular in Melbourne and Adelaide. We cannot say “Oh, that doesn’t happen in Australia, only in other countries”, or Australia has “humane” methods of slaughter, or “these are isolated or one-off incidents”, because that just isn’t true. . There is no excuse to turn a blind eye any longer. If this sickening violence was being inflicted on our companion animals the perpetrators would be facing criminal charges, however, because it was pigs, cows and sheep, the laws are not the same 💔 . The footage made me sick to my stomach, not only for the fear and immense pain inflicted on those poor animals, but how horrible it must be for anyone to have to work in such a violent environment . @dominionmovement @aussiefarms #vegan #vegansofig #vegansofinstagram #veganfortheanimals #veganfortheplanet #instavegan #vegancommunity #govegan #veganlife #proteininplants #instagood #eatveggiesnotanimals #vegans #bestofvegan #veganlife #animalactivism #meat #pork #dairy #lamb #roast #sausagesizzle #family #peacebeginsonyourplate

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ellaveganza

Credit @the.vegan.baker Over the last couple of days absolutely shocking footage has been released showing the torture and violence inflicted on animals in Australian slaughterhouses, in particular in Melbourne and Adelaide. We cannot say “Oh, that doesn’t happen in Australia, only in other countries”, or Australia has “humane” methods of slaughter, or “these are isolated or one-off incidents”, because that just isn’t true. . There is no excuse to turn a blind eye any longer. If this sickening violence was being inflicted on our companion animals the perpetrators would be facing criminal charges, however, because it was pigs, cows and sheep, the laws are not the same 💔 . The footage made me sick to my stomach, not only for the fear and immense pain inflicted on those poor animals, but how horrible it must be for anyone to have to work in such a violent environment . @dominionmovement @aussiefarms #vegan #vegansofig #vegansofinstagram #veganfortheanimals #veganfortheplanet #instavegan #vegancommunity #govegan #veganlife #proteininplants #instagood #eatveggiesnotanimals #vegans #bestofvegan #veganlife #animalactivism #meat #pork #dairy #lamb #roast #sausagesizzle #family #peacebeginsonyourplate

1

the.vegan.baker

Over the last couple of days absolutely shocking footage has been released showing the torture and violence inflicted on animals in Australian slaughterhouses, in particular in Melbourne and Adelaide. We cannot say “Oh, that doesn’t happen in Australia, only in other countries”, or Australia has “humane” methods of slaughter, or “these are isolated or one-off incidents”, because that just isn’t true. . There is no excuse to turn a blind eye any longer. If this sickening violence was being inflicted on our companion animals the perpetrators would be facing criminal charges, however, because it was pigs, cows and sheep, the laws are not the same 💔 . The footage made me sick to my stomach, not only for the fear and immense pain inflicted on those poor animals, but how horrible it must be for anyone to have to work in such a violent environment . @dominionmovement @aussiefarms #vegan #vegansofig #vegansofinstagram #veganfortheanimals #veganfortheplanet #instavegan #vegancommunity #govegan #veganlife #proteininplants #instagood #eatveggiesnotanimals #vegans #bestofvegan #veganlife #animalactivism

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the.vegan.baker

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bananaberrylife

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the.vegan.baker

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the.vegan.baker

. The dairy industry absolutely breaks my heart 💔, taking babies away from their mothers and abusing and exploiting the female reproductive system. Before I went vegan, I never really thought about where the carton of milk or piece of cheese came from, or why I was consuming the breast milk of another species as an adult! The reason being, we are conditioned from a very young age to believe it is natural, normal and necessary to consume dairy, that we need it for our bone health. We are never shown the reality of the cruelty inherent in the dairy industry that occurs to produce that milk, cheese, yoghurt, ice cream and cream, because if we were, we might open our eyes, heart and mind and that would be bad business for the dairy industry. Instead, we are shown images of “happy”cows in lovely green lush meadows. Well, the photo above is the truth . #dairyisscary #dairyiscruel #dairyfree #worldplantmilkday . Repost @weanimals . “After the calf's birth, and once the mother had licked and nuzzled her baby and watched over her as she stood for the first time, one of the farm hands picked the calf up and dropped her into a wheelbarrow, taking her to the other side of the farm where the veal calves are kept. The farmer named the calf Jo-Anne. In my honour. . I asked the farmer about Jo-Anne's fate and he replied that he didn't know yet if she'd become veal or if they'd let her grow and put her into dairy production. The farmer gave me a large bottle of milk to feed Jo-Anne: her first drink. . I took many photographs of her and her crate-mates — dozens of calves lined up in this part of the farm. A year after I took these photographs, I learned that Jo-Anne had become a dairy cow." - Jo . . 📷: Calf on an organic dairy farm. Spain, 2010. Jo-Anne McArthur/@animalequality

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the.vegan.baker

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the.vegan.baker

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the.vegan.baker

Repost @animalsaustralia . HISTORIC: Australia's largest sheep export company has had its license permanently CANCELLED. 🙌 Emanuel Exports — responsible for the suffering of the majority of the hundreds of millions of frightened animals who have left our shores — is now officially off the water... for good. 🙅 Friends, the fight to end live export continues — and today we are one big step closer. Let's GET THIS DONE!! Head to the link in our profile to ACT TODAY! 💪 #EndLiveExport . #vegan #vegansofig #vegansofinstagram #veganfortheanimals #veganfortheplanet #instavegan #vegancommunity #govegan #veganlife #proteininplants #instagood #eatveggiesnotanimals #vegans #bestofvegan #veganlife #animalactivism

0

the.vegan.baker

🌱WORLD PLANT MILK DAY🌱 . Today is #worldplantmilkday, a day to celebrate the numerous and varied choices of plant milks available today that do not involve the exploitation of the female cows reproductive system, killing baby boy cows and separating mother cows from their calves at just days old #lovecows 🐮❤️ . There is a huge choice of plant milks available today, including oat, almond, soy, hemp, rice, coconut and cashew. If you prefer to make your own, there is also hundreds of easy recipes online . Not all plant-based milks provide the same nutrients, so look at the ingredients list and information to check the calcium and vitamin D content. The milks we use (oat and soy) have more calcium per 100 ml than cows milk, with the added bonus of containing fibre and no cholesterol. You certainly don’t need to consume the breast milk of another species to get the calcium your body requires. In fact, the highest rates of osteoporosis are recorded in the countries that have the highest rates of dairy consumption! . The milk in the photo is cashew and hemp. I simply soaked cashews and hemp seeds overnight, then in the morning I rinsed and blended with water and a little vanilla extract. If you like a touch of sweetness, you could also add 1-2 soaked dates. If your blender is powerful enough so that it blends until completely smooth and creamy then there may not be any need to filter through a cloth or nut milk bag. However, if you do filter, the leftover pulp can always be used to make date and nut protein balls! 😋🌱💚 . #whatveganseat #vegan #veganfoodshare #vegansofig #veganfood #vegansofinstagram #veganfortheanimals #veganfortheplanet #instavegan #healthyeating #vegancommunity #eggfree #dairyfree #healthy #instahealth #govegan #veganlife #proteininplants #instagood #vegans #bestofvegan #veganlife #veganfoodporn #homecooking #foodstagram #veganinaustralia #dairyiscruel #wfpb #dairyisscary

0

marc_604

Do you still think, there is no protein in plants? 😅 This pizza contains approximately 80g of protein. And guess what... there is even fiber in it🌱 Stop making dumb excuses, why you can’t go vegan. Just give it a try and see how you feel. You’ll like it - trust me 😉 #veganfood #whatveganseat #veganfoodporn #food #foodporn #bevegan #govegan #proteininplants #crueltyfree #peacebeginsonyourplate #animalliberation #animalequality #untileverycageisempty

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the.vegan.baker

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the.vegan.baker

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the.vegan.baker

🌱Dinner🌱 . Pumpkin, mushroom and spinach arancini balls, served with roast vegetable salad with lemon and Dijon dressing sprinkled with dukkah 😋🌱💚 . Arancini balls 🌱onion - 1/2 🌱garlic - 3 cloves 🌱arborio rice - 2 cups 🌱vegetable stock - 4-5 cups 🌱pumpkin - approx 300 grans (cubed and dry roasted) 🌱mushrooms - approx 1 1/2 cups 🌱baby spinach leaves - 2 large handfuls 🌱fresh basil 🌱 2 tablespoons nutritional yeast .🌱salt and pepper to taste 🌱breadcrumbs to coat . Dice onion and crush garlic and sauté in pan with a little olive oil, or water if oil free. Once fragrant and the onion is translucent add rinsed rice. Stir to incorporate. Gradually add simmering vegetable stock a little at a time until all absorbed and cook for 20 minutes, or until rice is soft. Add more liquid if necessary. Add mushrooms and cook until soft, then add roasted cubes pumpkin, spinach leaves and basil. Add nutritional yeast and salt and pepper to taste 😊 . Let mixture cool, then roll into balls and coat in breadcrumbs. Refrigerate for 15-20 minutes then either bake in the oven or cook in frypan with a little oil until brown and crispy . These are just approximate quantities and cooking times as I do not follow a recipe for these, I just made them up as I went along 😀 . #whatveganseat #vegan #veganfoodshare #vegansofig #veganfood #vegansofinstagram #veganfortheanimals #veganfortheplanet #instavegan #healthyeating #vegancommunity #eggfree #dairyfree #healthy #instahealth #govegan #veganlife #proteininplants #instagood #vegans #bestofvegan #veganlife #veganfoodporn #homecooking #foodstagram #veganinaustralia #eatfortheearth #wfpb #eattherainbow #eatyourgreens

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the.vegan.baker

. 🌱💚Eat (and drink) your greens brekkie 💚🌱 . 💚 Kale and mushroom tofu scramble with hemp seeds on avocado toast . 🌱kale 🌱mushrooms 🌱hard tofu 🌱turmeric (1/4 tspn ) 🌱Dijon mustard (1/4 tspn) 🌱black pepper 🌱soy milk (just a little) 🌱avocado 🌱wholegrain bread 🌱hemp seeds . 💚 Green Juice . 🌱kale/spinach 🌱green apple 🌱cucumber 🌱celery 🌱pineapple 🌱ginger 🌱mint 🌱lime . #keepyourgermstoyourselfplease #whatveganseat #vegan #veganfoodshare #vegansofig #veganfood #vegansofinstagram #veganfortheanimals #veganfortheplanet #instavegan #healthyeating #vegancommunity #eggfree #dairyfree #healthy #instahealth #govegan #veganlife #proteininplants #instagood #vegans #bestofvegan #veganlife #veganfoodporn #homecooking #foodstagram #veganinaustralia #eatfortheearth #wfpb #greenjuice #eatyourgreens

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rashida.shukura

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the.vegan.baker

I am hoping this big green juice is going to help ward off the “lurgy” that both kids currently have 😬😋🌱💚 . My favourite green juice . 🌱kale/spinach 🌱green apple 🌱cucumber 🌱celery 🌱pineapple 🌱ginger 🌱mint 🌱lime . #keepyourgermstoyourselfplease #whatveganseat #vegan #veganfoodshare #vegansofig #veganfood #vegansofinstagram #veganfortheanimals #veganfortheplanet #instavegan #healthyeating #vegancommunity #eggfree #dairyfree #healthy #instahealth #govegan #veganlife #proteininplants #instagood #vegans #bestofvegan #veganlife #veganfoodporn #homecooking #foodstagram #veganinaustralia #eatfortheearth #wfpb #greenjuice #eatyourgreens

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the.vegan.baker

Today’s @seashepherdmarinedebristeam clean up was somewhere a little different - beautiful Bicton Baths by the Swan River . In this first picture, this was all found in just one small area (less than 1 square metre) in just a few minutes (and this was only a small percentage!). We even found a Mr Potato Head moustache, along with the usual mentos packets, lolly pop sticks, straws, cigarette butts and hard plastic tops and fragments If you are interested in helping clean our beautiful beaches and surrounds you can follow @seashepherdperth and. @seashepherdmarinedebristeam on Facebook and Instagram where they list their weekly events 🌊 🐠 💙 . #vegan #vegansofig #vegansofinstagram #veganfortheanimals #veganfortheplanet #instavegan #vegancommunity #govegan #veganlife #proteininplants #instagood #eatveggiesnotanimals #vegans #bestofvegan #veganlife #animalactivism #beach #beachcleanup #seashepherd #seashepherdaustralia #plasticfree #plasticfreejuly #environment #environmentalist

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the.vegan.baker

Today’s @seashepherdmarinedebristeam clean up was somewhere a little different - beautiful Bicton Baths by the Swan River . If you are interested in helping clean our beautiful beaches and surrounds you can follow @seashepherdperth and. @seashepherdmarinedebristeam on Facebook and Instagram where they list their weekly events 🌊 🐠 💙 . #vegan #vegansofig #vegansofinstagram #veganfortheanimals #veganfortheplanet #instavegan #vegancommunity #govegan #veganlife #proteininplants #instagood #eatveggiesnotanimals #vegans #bestofvegan #veganlife #animalactivism #beach #beachcleanup #seashepherd #seashepherdaustralia #plasticfree #plasticfreejuly #environment #environmentalist

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the.vegan.baker

🌱Dinner🌱 . Paul cooked another delicious meal for tonight’s dinner 😋🌱💚 . Pasta with Silky Cauliflower Sauce, recipe in Australian Women’s Weekly Vegetarian Cookbook @womensweeklycookbooks . This recipe was easily modified from Vegetarian to Vegan by using soy milk in place of cows milk and home-made vegan parmesan “cheese” . #whatveganseat #vegan #veganfoodshare #vegansofig #veganfood #vegansofinstagram #veganfortheanimals #veganfortheplanet #instavegan #healthyeating #vegancommunity #eggfree #dairyfree #healthy #instahealth #govegan #veganlife #proteininplants #instagood #eatveggiesnotanimals #vegans #bestofvegan #veganlife #veganfoodporn #homecooking #foodstagram #veganinaustralia #eatfortheearth #wfpb #eattherainbow #eatyourgreens

5

the.vegan.baker

🌱Breakfast🌱 . Warm cooked oats with flax meal, hemp seeds, cinnamon and soy milk topped with banana, walnuts,salted caramel coconut yoghurt and a little drizzle of pure maple syrup - verdict: delicious 😋🌱💚 . #whatveganseat #vegan #veganfoodshare #vegansofig #veganfood #vegansofinstagram #veganfortheanimals #veganfortheplanet #instavegan #healthyeating #vegancommunity #eggfree #dairyfree #healthy #instahealth #govegan #veganlife #proteininplants #instagood #vegans #bestofvegan #veganlife #veganfoodporn #homecooking #foodstagram #veganinaustralia #eatfortheearth #wfpb #hempseeds #oats

2

the.vegan.baker

🌱Dinner🌱 . Toasted cashew and vegetable fried rice 😋🌱💚 . Paul cooked dinner tonight, it was a new recipe he tried from the cookbook Easy Vegan by Sue Quinn. He modified the recipe quite a bit by adding extra flavour (ginger, tamari and rice wine vinegar) and vegetables (snow peas, red capsicum, mushrooms and kale) . The result was a tasty fragrant dinner . #whatveganseat #vegan #veganfoodshare #vegansofig #veganfood #vegansofinstagram #veganfortheanimals #veganfortheplanet #instavegan #healthyeating #vegancommunity #eggfree #dairyfree #healthy #instahealth #govegan #veganlife #proteininplants #instagood #vegans #bestofvegan #veganlife #veganfoodporn #homecooking #foodstagram #veganinaustralia #eatfortheearth #wfpb #eattherainbow #eatyourgreens

1

the.vegan.baker

16.8.18 Toppings - what is your favourite topping on pancakes? . Mine is definitely berries, bananas, chia and hemp seeds and a drizzle of pure maple syrup 😋🌱💚 . These delicious pancakes are SO easy to make, simply blend 1 cup of oats with 1 cup of plant milk and 2 medium bananas, then cook in frypan 😀 . #whatveganseat #vegan #veganfoodshare #vegansofig #veganfood #vegansofinstagram #veganfortheanimals #veganfortheplanet #instavegan #healthyeating #vegancommunity #eggfree #dairyfree #healthy #instahealth #govegan #veganlife #proteininplants #instagood #vegans #bestofvegan #veganlife #veganfoodporn #homecooking #foodstagram #veganinaustralia #eatfortheearth #wfpb #eattherainbow #eatyourgreens #FMS_toppings

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the.vegan.baker

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the.vegan.baker

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the.vegan.baker

Paul and I had such a wonderful day today volunteering at the busy bee at an animal sanctuary . It was awesome to meet the couple who work tirelessly to provide so many rescue animals with a loving and safe home. I am in awe of the amount of work and dedication that involves! It was also great to meet lots of other volunteers, and of course, all the beautiful residents....there was lots of lamb cuddles! 😍😍 . We finished off the day with a table full of delicious vegan food and a tour of the sanctuary, what more could you wish for?! . Thank you so much @possumvalleyanimalsanctuary for a great day 💚 . #vegan #vegansofig #vegansofinstagram #veganfortheanimals #veganfortheplanet #instavegan #vegancommunity #govegan #veganlife #proteininplants #instagood #eatveggiesnotanimals #vegans #bestofvegan #veganlife #rescueanimals #animalsanctuary

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