Proteinrecipe Photos & Videos on Instagram

Report inappropriate content

sfh

0

mealmuscle

5

mycoresupplements

Hands up if you’re a peanut butter fan? Us too! Why not try your hands at making these Peanut Butter Balls using our SNICKERS Flapjack Bar! . Get all your protein and protein bars from us @mycoresupplements on our website www.mycoresupplements.ie . . . . #peanutbutter #recipes #proteinrecipe #snickersprotein  #fitnessfood #fitfood #fitfoodie #healthyfood #nutrition #eatrealfood #yummy #baking #healthyrecipes #healthyeating #health #healthylifestyle #healthysnacks #healthy #healthymeals #healthyfoodporn #proteinballs #natural #fitfam #irishfitfam #cork #dublin #limerick #belfast #galway #irish

0

darinkavronika

VEGAN ASPERGE RISOTTO STUFFED PORTOBELLO.🍄🍄🍄 Wat een plaaaatje!😍 Je denkt misschien dat ik hier uren voor in de keuken heb gestaan maar niets is minder waar! In 20 minuten zet je deze super simpele risotto op tafel.⏳ Serveer hem in een portobello met wat gegrilde asperges bovenop en je diner is chiquedefriemel en met hele fijne macro's ook!👌 Ook maken? 👉 Link in bio!

7

musclecoreae

#Repost @junfer_proteins: ・・・ ✔️✔️Dates Protein Balls✔️✔️ It's a Keto and Paleo Diet friendly Post-workout snacks Ingredients: 1 scoop @musclecoreae Whey Protein Strawberry Flavour 5g Coconut Powder 20g Dates (pitted and pulled) 10g Peanut butter 1tbsp Flax seeds How: **Combine all the ingredients in a bowl **Stir until it becomes firm **Roll between your hands to form a ball **Simply as that😁😁💪💪👌 31g Protein 28g Carbs 12g Fat #proteinrecipe #eatcleandiet #bodybuilding #proteinballs #musclecoreae #postworkoutmeal #fitfam #dates #strawberry #energyballs #dubaifitness #fitnessdubai #balls #datesprotein #datessnacks #eatclean #wheyproteinrecipe #fitnessjourney #uaefitnessmovement

2

thesystembystacy

0

kagedmusclesupps

If you like to start your day with pancakes🥞 and a side of gains, make sure you try @tawnaeubanksmccoy's new Protein Pancake recipe made with MICROPURE Whey Protein Isolate! 💪 #myMICROPURE Click the link in our bio for the full recipe 🤤 . . . . #recipe #pancakes #proteinpancakes #proteinrecipe #whey #wheyisolate #protein #KMsupps #KagedMusclesupps #EvolveWithUs

11

perfectsportstm

Perfect Sports Root Beer Float Cupcakes Dry Ingredients: 2 scoops Vanilla Cupcake CREED 2 tsp coconut flour 3/4 cup flour 3/4 tsp salt 2 1/2 tsp baking powder 1.5 scoops Root Beer BCAA Supreme Wet Ingredients: 1 cup unsweetened vanilla almond milk 1/3 cup avocado oil 1 beaten egg 1 tsp vanilla 1/2 tsp Sweet Monk Directions: Mix dry and wet ingredients in separate dishes. Pour wet ingredients into a well in the dry ingredients Mix and pour 1/3 cup of mixture into 12 muffin cups (no need to grease the tin) Bake for 12 minutes at 375 F Cool on Rack Glaze Dissolve 1 scoop Perfect Sports Rootbeer BCAAs into 1/8c almond milk Mix in 1 scoop Creed Vanilla Cupcake isolate 1 tbsp butter flavoured coconut oil (melted) for each 1/2 recipe (glazes 6 cupcakes) Thanks to @activebodypg_cara for the recipe! #proteincupcakes #proteintreats #proteinpowder #proteinrecipes #proteinpowderrecipes #proteinrecipe #proteintreat #creedprotein #bcaasupreme #healthyrecipes #healthyfood #healthysnacks #dietfood #dietfoods

5

mealmuscle

27

happeefood

(ITA⬇️) My packed lunch today was: Red lentil pasta, cherry tomatoes, tuna and olive oil. A tangerine and I've everything I need! 🍊 The working day is over guys! I'm so happy and ready for tonight yoga class and this weekend! But first, I need a coffee! ___________________________________ ITA: nella mia schiscetta oggi ho messo: pasta di lenticchie rosse, pomodorini, tonno, olio di oliva. Un mandarino e ho tutto quello che mi serve. La giornata lavorativa è finalmente finita! Ora posso riposarmi e sono pronta per lo yoga di stasera e il weekend! 💙 ma prima: un bel caffè. ☕ #healthymeal #weightgain #cibosano #weightloss #fitmeal #macros #balancediet #equilibrio #dietasana #healthyeating #recovery #fitfood #bodypositivity #intuitiveeating #fitfamily #flexibledieting #flexiblediet #proteinrecipe #ricettesane #carbs #healthylunch #proteins #cenasana #healthydinner #eatinghealthy #proteine #postworkout #healthyeating

0

proteinbymars

Hands up if you’re a peanut butter fan? Us too! Why not try your hands at making these Peanut Butter Balls using our SNICKERS Flapjack Bar! Remember to tag us in your creations! #peanutbutter #recipes #proteinrecipe #protein #snickersprotein #yum

4

joey_fit_foodie

Buongiorno #fitfam! E se le #fitbomb lanciano la settimana #pancakes 🥞 posso mica non rispondere!? Torretta di mini pancakes all'ananas 🍍con farina di cocco, con arachidi e burro di arachidi.. La particolarità si veste di semplicità, la frutta nell'impasto lo lascia umido e morbido..quasi una torta a strati e chiudo il quadretto con tisana al mango e melograno... @fitwithfunitaly @sara_healthyfitfood @francifagg_fitnessaddicted ci volevate voi per farmi rifare una torretta.. Il bello di questi contest.. Stuzzicare la fantasia e godere delle piccole sorprese che la testolina tira fuori.. Ciapa la Ricetta 👇🏻 ✔️100gr ananas fresco, 180gr albumi, 10gr farina di cocco degrassata @bionaorganic , 25gr farina di avena al cioccolato bianco @scitecnutrition 1/2cc cremor tartaro ✔️Frullare l'ananas con gli album, unire e amalgamare bene le polveri ✔️Cuocere in un padellino antiaderente, girandoli con delicatezza. Have a nice day . . #masterfitchef #ilmegliodelfit #ananas #peanutbutterpancake #fruitspancake #pancakesproteici #proteinpancakes #oatsmeal #oatspancakes #healthyrecipe #fitrecipe #ricettalight #ricettaproteica #ricettafit #proteinrecipe #flexibledieting #dietaflessibile #dietacongusto #avena #cucinaproteica #cibosano #breakfastpancakes #sugarfree #senzazucchero #masterfitchef #colazione #bblife

86

mealmuscle

Drinking at least 3-4 litres a day have huge impact on your health - Water keeps you hydrated making you active all day long - Share this post and remind your friends to drink water . . . . #water #drinkwater #eatbetterbuildbetter #mealmuscle #healthyfoodchoices #mealpreps #eatfit #gyms #gymfit #gymtips #gymkhana #lifter #fitnesstransformation #fitstyle #workoutroutine #workouttoeat #workouttips #proteinrecipe #gymer #deadliftday #dietplan #dietitians #fivergigs

9

jojoanna.fit

The moment you've all been waiting for! HEALTHY BROWNIES🍫 . These are by far the best brownies I've ever made! They are lactose, gluten and sugar free So here it is: *550g sweet potatoe *200g od ripe banana *110g of protein powder ( I use vegan) *100g of amaranth, buckwheat or other whole gain flour *6 eggs *30g of coconut flour *50g of Coco powder *30g of honey and 40g of natural sweetener from @intenson.pl *baking powder, vanilla extract *15g of oil *1 whole bar of dark 70% chocolate cynamon, tumeric, a pinch of salt . First boil the potatoes. Then literally throw everything into a bowl and blend it up! Bake for 180°C for about 30-40min and leave it in the oven until it cools a bit. Cut into 12 pieces . That's it! Hope you all enjoy. When you make it tag me in your insta stories!! I want to see your creations😋 . 🇵🇱🇵🇱🇵🇱🇵🇱 A więc ten moment na który wszyzcy czekali! ZDROWE BROWNIE!🍫 . To jest najlepsze brownie jakie udało mi się zdobić! Jest zupełnie bez cukru i laktozy! A wiec: *550g batatów *200g dojrzałych bananów *110g białka (najlepiej wege ale każde działa) *100g mąki z amarantusa *6 jajek *30g mąki Kokosowej *50g kakao *30g miodu I 40g naturalnego słodzika od @intenson.pl *proszek do pieczenia, wanilia, cynamon, kurkuma, szczypta soli *15g oleju *tabliczka czekolady 70% . Najpierw ugotuj bataty. Potem dosłownie wszystko wrzucisz do miski i z blendujesz! Piecz w 180° na 30mim I zostaw potem w piekarniku aż trochę ostygnie! Pokroić na 12 równych części! . To wszystko! Mam nadzieję że będzie smakować! Jak zrobisz pamiętaj żeby oznaczyć mnie w my story na instagramie! Chcę widzieć wasze cuda!!!😋

16

nikgfitness

🍓 Fruity protein shake by @nikgfitness 🍓 Tag a friend who should give these a try 🤤 If you are tired of drinking regular protein shakes, here is the perfect alternative! Stay fit - Niklas ♥️💪🏼 ___________________________________________ #leanbulk #leangains #caloriesurplus #caloriedeficit #musclegain #fatloss #buildmuscle #getstrong #getripped #fatlossjourney #flexibledieting #nutritiontips #fatlosstips #highprotein #dietplan #gymmotivation #hypertrophy #getswole #nikgfitness #proteinshake #proteinrecipe

13

thesystembystacy

6

bonnetobehealthy

The Strawberry Shortcake • 2 scoops Arbonne Vanilla Protein Shake Mix • 1 scoop Fiber Boost • 1 cup Unsweetened Almond Milk • 1 cup fresh or frozen Organic Strawberries • 5-7 ice cubes Directions:: Blend until smooth Tastes like dessert! 🍓 . . . . . . #proteinshake #veganprotein #plantbased #arbonne #arbonne30 #30daychallenge #healthylifestyle #strawberryshortcake #nutritiousanddelicious #organic #health #nutrition #strawberryshake #protein #arbonnerecipes #proteinrecipe #fiber #healthychoices #tasteslikedessert #30daystohealthyliving #makethechange #healthandwellness

5

happeefood

(ITA⬇️) On Tuesday, in some parts of Italy, there's the tradition of eating gnocchis. These are an experiment, which turned out delicious! Potatoe gnocchis with pumpkin pureed and crunchy bresaola. I know that with the products you may find abroad this is not an easy recipe to replicate, but it can be adapted to what you are able to find. ____________________________________ ITA: per il #giovedignocchi io propongo i miei gnocchetti con zucca e bresaola croccante. Avevo trovato questa combinazione su internet, non ricordo più dove però. L'avevo segnata e oggi finalmente ho avuto tempo di replicarla. Davvero squisita! Voi cosa avete mangiato? #healthymeal #weightgain #cibosano #weightloss #fitmeal #macros #balancediet #equilibrio #dietasana #healthyeating #recovery #fitfood #bodypositivity #intuitiveeating #fitfamily #flexibledieting #flexiblediet #proteinrecipe #ricettesane #carbs #healthylunch #proteins #cenasana #healthydinner #eatinghealthy #proteine #postworkout #healthyeating

1

mealmuscle

Try these workout to reduce your love handles for better waistline - Do at least 3-4 or more depending on your level of intensity. - Recommended after weight training for best results . . . . #abs #lovehandles #eatbetterbuildbetter #mealmuscle #healthyfoodchoices #mealpreps #eatfit #gyms #gymfit #gymtips #gymkhana #lifter #fitnesstransformation #fitstyle #workoutroutine #workouttoeat #workouttips #proteinrecipe #gymer #deadliftday #dietplan #dietitians #fivergigs

3

kiwimamaproductreviews

Chocolate Protein Balls! . Ingredients- - 1 & 1/2 cups raisins or sultanas - 3/4 cup almonds - 3 tablespoons of melted coconut oil - 3 scoops of @arbonneaunz chocolate protein powder - 3 tablespoons of almond butter - shredded coconut . Method- -Add all ingredients, except coconut to food processor. Blend until smooth & mixture starts sticking together. - Roll into balls & roll in coconut. - Put in fridge to set. - Makes this whole plate full, double the recipe to make lots! . Enjoy!! Tag me & let me know how you get on 😁 . . #kiwimamaproductreviews #proteinballs #proteinrecipe #recommended #arbonneprotein #healthyeating #healthymum #momblogger #fitmum #healthyrecipes #cleanbaking #healthyfood #foodblogger #nzmum #arbonne #joinus #kiwimamalife #mumlife

6

thesystembystacy

Each of our flavors has only 8 ingredients. There are no fillers, no toxins just 8 whole, organic ingredients each one specifically selected for its health and wellness benefit. All you get with us is the good stuff. Visit TheSystembyStacy.com for more info on our #weightloss and #reset plans. 📷 @deborahliljegren . . #healthyfastfood #wheyprotein #proteinsmoothie #peanutbutterlover #smoothie #proteinrecipe #proteinsnack #thesystembystacy #smoothiebowl #eatclean #nofillers #cleaneating #coffeeaddict #almonds #organic #shakes #healthyeating #nongmo #healthyrecipe #foodporn #fitfamfood #balancednotclean #paleo #breakfastofchampions #smoothierecipe #fitnessicon #wellness #fitnessexpert

1

nefe86

If you know me, you know how much I LOVE cake! Arbonne has just released this Marble Cake Flavor Protein Shake Mix!!! I cannot wait to try it!!! 🥳🍰🥳🍰🥳🍰 . . . 🎂Shop link in my bio or DM me to order!!🎂 . . #Arbonne #cake #ilovecake #protein #proteinshake #vegan #nutrition #glutenfree #kosher #dairyfree #soyfree #getyourstoday #proteinsnack #arbonneprotein #arbonneproteinpowder #protein #proteinrecipe #proteinpowderrecipe

0

relivinternational

Have you ordered the new 24K yet? The mixed berry flavor will taste delicious in your shake! ⠀ ⠀

2

fuelingthefitlife

Snack ⏰ Trying out the new @ryvitauk sweet and salty rye cakes 🤤 with Greek yogurt, banana, raspberries, chia seeds and a drizzle of honey 🍯

106

team_t_charles

MUSCLE BUILDING CHILLI-CON-CARNE A little adaptation on the familiar chilli con carne. By using turkey as opposed to beef we can reduce the fat levels and calorie content down, whilst keeping the protein high. A great tasting main meal, which can be batch cooked in advance. Ingredients for 4 portions 800 gms Low Fat Turkey Mince (sub 3%) – this will cook down to approximately 650 gms 1 Can (400gms) Chopped Tomatoes 1 Can (400gms/240 gms drained weight) Kidney Beans 150 gms Chopped Onions 2 Cloves of Garlic (crushed) 1 Teaspoon Chilli Powder 2 Teaspoons Cumin Powder 2 Teaspoons Ground Coriander 3 Tablespoons Tomato Puree 1 Beef Stock Cube 1 Teaspoon Oregano Method In a large non-stick frying pan, cook the turkey mince and onions over a medium heat. Cook this for 5 minutes until the mince start to colour. To this add the garlic, chilli powder, cumin and ground coriander and cook for another 2 minutes. Dissolve the stock cube in 200ml of hot water and add this to the meat and onions, along with the chopped tomatoes and drained kidney beans. Add the oregano, stir well and cover with a lid. Simmer for 30 minutes until the meat is cooked and the onions are soft. Macro Split – PER PORTION Calories – 350kcals Carbohydrates – 20 gms Fat – 3 gms Protein – 58 gms Fibre – 6 gms Sodium – 188 mg *Serve with 150 gms of Cauliflower Rice for an extra 70kcals Recipes and the idea behind 500 calorie feasts Nutrition is the corner stone of a good physique. Trying to maintain discipline is a key factor and with that in mind I developed the #500caloriefeasts Charles Townend Charles@teamt.uk 07814569131 OR L1 Performance 6 Wellington Place Leeds LS1 4AP 0113 245 2577 info@l1performance.com #macnutritionuni #Wednesday #recipe #protein #healthyfood #instagram #foodidea #12weektransformation #january #rapidweightloss #weightlossleeds #hiit #proteinrecipe #iifym #deficit #caloriecounting #Nutrition #weightloss #ketogenic #Leeds #personaltrainer #personaltrainerleeds #teamt #l1performance #leedsgym #leeds #personaltraineryorkshire #fitspo #500caloriefeasts

1

rustically_chic

Since it’s Arbonne’s Birthday 🎂 today and we’re celebrating with Marble cake flavored protein, I thought I would post a brownie recipe, using our chocolate 🍫 flavored protein powder. What dessert do you ask for when it’s your Birthday? I have four kids and we’re always switching it up. One might have cake, another brownies. Once, we did a HUGE chocolate chip cookie 🍪. No pies 🥧 so far... #happybirthday #proteinrecipes #proteinrecipe #Arbonne #arbonne30daystohealthyliving #Arbonne30 #glutenfree #soyfree #dairyfree #nongmo

0

practicalcleanrecipes

we are having....Cilantro Lime Chicken Bowl over Brown Rice with salsa, spinach and guacamole 🥑 Easy to give kids or the “not so healthy eating” significant other by adding cheese and sour cream if you MUST. 🙄 🧀 Crockpot Cilantro lime chicken 1.5 Ibs chicken breast 1 tbsp cumin 1 tbsp chili powder (I used the hot chipotle style) 1/2 tsp cayenne 1 medium onion chopped 1/2 cup black beans 1 can diced tomatoes with green chiles (I added another can of chilies 🌶) but, I like spicy 1 cup of organic salsa Juice from 4 limes Sprinkle of extra virgin olive oil Handful of cilantro Chopped (I didn’t measure but, I added a lot) Salt and pepper to your liking.... Add it all to the crockpot 3-4 on high or 6-8 on low.

2

vickymegan_fit

new recipe for muffins to get you through the week! 💃 CHOCOLATE PROTEIN MUFFINS (that are to die for) 🤤 Ingredients: 1scoop chocolate protein powder (I use @myproteinuk impact whey in chocolate brownie) 1tsp baking soda 75g oats 1 whole egg and 70g of egg white too 75g non fat Greek yoghurt 90ml almond milk 2tbs coconut oil (melted) 50g cacao powder 1tbs of flour MIX AND THEN BAKE Proud of myself for not eating them all 😂 Per muffin: kcal 132 // C 6.8 // F 3.7 // P 13.5 The perfect treat to come home from work to!

1

biosynergy

Being vegan or vegetarian doesn’t mean compromising on your performance goals. Supplement your #veganuary with our Lean and Green Raw #vegan protein powder! #vegetarian #vegansofig #veganfoodshare #veganlife #vegeanprotein #veganlifestyle #fitness #fitfam #biosynergy #proteinrecipe

3

manasi_squats

Mushroom Stuffed Omelette🍳 (Easy Protein Recipe) - A classic combination of eggs,mushroom & cheese. All 3 condiments work best to give a umami(meat like flavour) - 🔸️INGREDIENTS: 1.Garlic 2.Ghee/Butter 3.Thyme/Oregano(for an Italian Flavour) 4.Onion 5.Salt 6.Mushroom 7.Eggs 8.Pepper Powder 9.Cheese - 🔸️STEPS: ◾1.HEAT A NONSTICK PAN,ADD GRATED GARLIC WITH A TEASPOON OF GHEE/BUTTER,ADD THYME/OREGANO,SAUTE FOR A MINUTE. ◾2.ADD FINELY CHOPPED ONIONS AND SALT AS PER TASTE.SAUTE UNTILL THE ONION CHANGES IT'S COLOUR. ◾3.ADD ROUGHLY CHOPPED MUSHROOMS AND SAUTE UNTIL THEY LOSE ALOT OF WATER AND TURN DARKER IN COLOUR. ◾4.TRANSFER THE MIXTURE IN BOWL. ◾5.ADD GHEE/BUTTER IN THE SAME PAN,AND POUR WELL WHISKED EGG WASH INTO THE PAN.COOK ON LOWEST FLAME FOR A FLUFFY OMELETTE. ◾6.AFTER IT SITS FOR ABOUT 2 MINS,ADD THE MUSHROOM MIXTURE ON 1 HALF OF THE OMELETTE,ADD CHEESE AND PEPPER POWDER.COOK ON LOW FLAME UNTIL THE OMLETTLE SOLIDIFIES. ◾7.FLIP THE OTHER HALF AND COVER A LID ON LOW FLAME. (IT IS OK IF IT BREAKS ON FLIPPING,AS COVERING A LID WOULD RECOMBINE IT) - 🍳Give it a try,this recipe keeps me full for 3 to 4 hours. Let me know how it works for you :) #manasi_squats #egg #eggs #mushroom #omlette #proteindish #pune #indianfitness #stuffedomelette #proteinrecipe #umami #foodphotography #like4like #goodfood #healthy #foodporn #eatfull #eggforprotein #eggsonly #yummy #healwithin #lifestyle #healthyfood #foodislife

0

officialsupplybrothers

Bananen pudding!😋 Een snel recept om klaar te maken en het smaakt heerlijk. Mix je Griekse yoghurt met een schep eiwitpoeder (van supplybrothers, binnenkort beschikbaar!). Doe er wat bananen door heen en je maaltijd is al klaar!

4

happeefood

(ITA⬇️) Save the recipe! This is one of my favourite pasta dish recipes: brown penne, courgettes, cherry tomatoes (optional) and baby prawns! 🍤 A bit of olive oil and it's so incredibly good! 😍 I'm not posting grams because it depends on your hunger, habits, needs etc.. But the recipe is worth trying! (Especially post-workout 😉) ___________________________________ ITA: Avete mai provato questa ricetta? Se non lo avete fatto, vi prego fatelo! Pasta integrale con zucchine, pomodorini e gamberetti baby. Un goccio di olio di oliva ed è una delle mie ricette di pasta preferite! Non scrivo mai grammature o dosi perché penso che ognuno debba adattarle alla propria fame, abitudini, bisogni. Comunque la ricetta va provata! 💙 #healthymeal #weightgain #cibosano #weightloss #fitmeal #macros #balancediet #equilibrio #dietasana #healthyeating #recovery #fitfood #bodypositivity #intuitiveeating #fitfamily #flexibledieting #flexiblediet #proteinrecipe #ricettesane #carbs #healthylunch #proteins #cenasana #healthydinner #eatinghealthy #proteine #postworkout #healthyeating

1

turnipthehealth

LEMON CHIA PROTEIN COOKIES 👌🏻 I wanted to develop a new cookie recipe today so that’s what I did. I love lemon and I love protein cookies. These aren’t super sweet which I love as well. Perfect to curb the sweet tooth and get in some added protein between meals. Recipe : 1 cup coconut flour, 1 scoop vanilla protein powder, 1/2 tbsp stevia, 1/3 cup honey, 2 eggs, 3 tbsp lemon juice, 1 tsp vanilla extract, 1/4 cup coconut oil melted, 1 tbsp chia seeds. Stir all ingredients together in bowl, roll into small balls and flatten slightly, bake at 325 for 8 minutes. #health #healthy #healthyeating #healthyeatingideas #healthyeats #recipe #recipedevelopment #healthyrecipe #healthymom #healthymama #fitmoms #fitmom #eatclean #eat #loveyourself #treatyourbodywell #wellness #nutrition #healthcoach #healthcoaching #cookies #healthycooking #healthybaking #healthycookies #sweets #healthytreats #proteinrecipe #protein #whey #wheyprotein

1

sendijonesfit

Breakfast of champions! @myproteinau pancakes with no fat yogurt combined with some vanilla FlavDrops and sugar free syrup! Yum 😍♥️👌 Get yourself some today with 41% off using my code SENDIMYP! Click the link in my bio 😊

5

darinkavronika

VEGAN BROODJE SHOARMA🥪🥪🥪 De schoonheidsprijs verdient het zeker niet maar, óh wat is dit lekker!😍 Als je dacht dat vegans alleen maar aan de salades zitten dan heb je het mis! Carbs are your friend💕 en met dat trainen zijn de eiwitjes uit de vegan shoarma zeer welkom!💪 Ook maken? 👉 Swipe voor de ingrediënten, kcal en macro's!🤓 De knoflooksaus heb ik dus zelf gemaakt met @remiafans mayo lijn, soja yoghurt, knoflook, peterselie en citroensap.👩🏼‍🍳 Wat is jóuw ultieme guilty pleasure?😏

9

supplementkingfredericton

SNACK HEALTHY 🍪 SO MANY CHOICES! 🍫 How do you snack healthy when trying to keep on track or keep your New Years Resolution going? We have hundreds of choices from nuts, spices for popcorn to cookies and bars!💪🏼 Trick those taste buds in to believing you had your cheat meal! 🥘 #SupplementKingFredericton #HealthySnacks

8

jaymeshealthylife

🍫🥜 Chocolate PB Protein Pancakes! Because who doesn’t love chocolate for brekkie?! . Entering week 3 of my workout program with @yourfitgirlem and I’m feeling good! My lifts are increasing, my diet is improving and I am starting to see physical results ✨ . Recipe: 1 large egg, 1 scoop chocolate smooth protein, water, 1 tsp baking powder. Topped with nana, powdered peanut butter, pumpkin seeds and no sugar added syrup 👌🏼 #proteinpancakerecipe

15

jojoanna.fit

My 3 habits to have more energy!✨ . Firts things first STOP relying on coffee🚫 is that your first go to in the morning? A big cup of coffee, right after you wake up and open your eyes? . And sleep isn't enough to give you all the energy you need for your busy schedule to run a business or your full-time job? . Thats because your biggest source of energy is your DIET! If you really want to have energy throughout your entire day stop relying on just coffee and sleep‼️Istead... . 🌱 eat more nutrients. That means to have a fruit or a bunch of vegetables with every meal! 🌱 Make sure you are getting a balanced healthy source of all 3 macro nutrients. Carbs (brown rice, potatoes, wholegrain bread), fats (avocado, nuts and seeds) and protein (fish, eggs, plant based protein) 🌱 Eat less processed foods, istead drink more water! . I promise after a couple days you will feel a massive difference not only in your level of energy, but also in your SLEEP QUALITY🌟So you can have triple the energy you have now! . Tell me what's your biggest goal for 2019 🦄that you need ALL the energy to accomplish! 👇🏼 . 🇵🇱🇵🇱🇵🇱 Moje 3 nawyki by mieć więcej energii! . Po pierwsze PRZESTAŃ polegać na kawie🚫 czy to pierwsza rzecz po, która siegasz rano? Duży kubek kawy zaraz jak się obudziesz i otworzysz oczy? . A sen nie daje Ci wystarczająco wystarczająco energii na Twój zajęty plan dnia, by prowadzić swój biznes czy do Twojej pracy? . To dlatego, że największe źródło energii to Twoja DIETA! Jeśli naprawdę chcesz mieć więcej energii w ciągu dnia to przestań polegać tylko na kawie i spaniu‼️Zamiast tego... . 🌱Jedz więcej wartości odżywczych. To znaczy jedz owoc albo warzywa z każdym posiłkiem! 🌱 Upewnij się, że dostarczasz zbilansowana I zdrowe źródło 3 Macro składników. Węglowodanów (brązowy ryż, ziemniaki, pełno ziarniste pieczywo), tłuszczy (awocado, orzechy I nasiona) i białko (ryby, Jajka, białko roślinne) 🌱Jedz mniej przetworzonych rzeczy, a pij więcej wody! . Obiecuję, że po paru dniach poczujesz ogromną różnice nie tylko w poziomie energii, ale też w JAKOŚCI SNU🌟 żeby mieć potrójnie więcej energii niż masz teraz! . Więc Jaki masz wielki cel na 2019🦄, z energią?👇🏼

39

eatwithmartis

Buen inicio de semana ✨ Les dejo esta receta que hice la semana pasada, a todos nos encantó! Le dije a mi hija que eran “paletas” de carne y le fascinó! Brochetas de res con chimichurri de cilantro 🌱 * 1c comino * 1c oregano * 1/2c ajo en polvo * 1/4c pimienta cayena * Sal y pimienta * 1 kg filete de res en cubos * 2 o 3 pimientos del color que más te guste * 1/2 cebolla morada en cuadros * 1C aceite de oliva Para chimichurri: * 1/2T cilantro * 1/2T perejil * 1 jalapeño natural picado (sin semillas) * 1 diente de ajo picado * 1/4T vinagre de vino tinto * 1 limón * 1/3T aceite de oliva * Sal y pimienta Revuelve el comino, oregano, ajo en polvo, cayena, sal y pimienta. Úsalo para sazonar la carne y las verduras, añadiendo el aceite de oliva. En bolsas separadas, pon a marinar las verduras y la carne 30 minutos. Arma tus brochetas y ponlas a cocer en tu parrilla. Licúa todos los ingredientes del chimichurri. Sirve las brochetas con el chimichurri encima. Listo! #protein #receta #recetarapida #recetafacil #recetassaludables #recetassanas #healthy #healthyrecipe #healthyfood #cookinglight #recipeblog #proteinrecipe #lowcarb #lowcarbdiet #lowcarbrecipe #lowcarbideas #eatwithmartis #foodphotography #foodporn #toddlerrecipe

1

nutristrength

Brighten up those January mornings with a bold and beautiful smoothie bowl! We like ours with Goat and Sheep Whey, figs and berries. How do you eat yours? . . #smoothiebowl #proteinbowl #goatandsheepwhey #goatprotein #sheepprotein #whey #strawberryprotein #healthy #smoothie #health #recipe #proteinrecipe #mondaymotivation #monday #mondaymood #january #januaryblues #nutrition #nutristrength #exploresomethingnew

4

happeefood

(ITA⬇️) Hello! How are you? I'm super tired and I still have a full afternoon of work, but let's stay positive! This morning has been good, so I can be happy for Now! 😊 And I also had lunch with a chestnut risotto! So delicious! 🌰 It was an experiment and it turned out really well! I told you that in this difficult period I'm trying to keep myself busy doing what I like and cooking is included, so I'll start posting again more frequently and testing some new recipes! 😉 ____________________________________ ITA: Buongiorno! Come va? Io sono stanchissima. La sveglia all'alba del lunedì mi distrugge e ho ancora davanti un intero pomeriggio di lavoro. Ma restiamo positivi, anche perché questa mattina è andata bene per cui prendiamo il buono e lasciamo andare il negativo. Poi dopo questo pranzetto sono ancora più soddisfatta: risotto alle castagne con parmigiano 🌰 Nuovo tentativo andato a buon fine direi! 💪 In questo periodo un po' negativo sto cercando di dedicarmi di più a tutto ciò che amo, per questo torneranno molte più ricette e post sul profilo, che stavo un po' abbandonando, dato che cucinare è una delle cose che amo e voglio riprendere a fare! Fatemi sapere se avete mai provato questa ricetta! 😘 #healthymeal #weightgain #cibosano #weightloss #fitmeal #macros #balancediet #equilibrio #dietasana #healthyeating #recovery #fitfood #bodypositivity #intuitiveeating #fitfamily #flexibledieting #flexiblediet #proteinrecipe #ricettesane #carbs #healthylunch #proteins #cenasana #healthydinner #eatinghealthy #proteine #veganmeal #healthyeating

0

my_health_addiction

PEANUT PROTEIN BITES 🥜🤤 @rawpublic created these delicious #vegan snacks. No food processor required.  Check out her profile for lots more yummy recipe ideas 😊 All you need for these is: - 2 cups Oats - 2 scoops V by mha protein powder - 1 tbsp Coconut flour - 2 tsp @teamgoodness coconut butter - 2 tbsp peanut butter - 3 tbsp date syrup (maple or agave) Blend oats. Add protein powder, coconut flour and coconut butter, pulse to combine. Pour into a bowl, mix in nut butter and date syrup. If mix isn't wet enough, add extra nut butter, syrup or a little water.  Roll these little peanut buttery bites into balls and roll in some crushed peanuts, pop in the fridge (or your mouth) and enjoy 💚🍏 . #hempprotein #veganprotein #veganproteinpowder #healthysnacks #vegansnacks #veganrecipes #proteinrecipe

2

kathrin_fricke

Kick start the Monday morning with a healthy breakfast! 💙 #proteinrecipe #gymhippie #swfriendly #eatwhatyoulove 😍

1

joey_fit_foodie

Fare un nuovo passo, dire una nuova parola, è ciò che la gente teme di più. - Fëdor Dostoevskij - Buongiorno #fitfam Il lunedì è un po' sempre come un nuovo piccolo inizio, è forse per questo che viene chiamato traumedì? Ok ok c'è la sveglia che dopo due giorni di silenzio ti fa venire l'angoscia e un paio di santi dal calendario li tiri giù, ma che inconsciamente sia sempre un po' la paura del salto, del nuovo, di dover iniziare... Che poi domani, tutte le sensazioni che accompagnano il domenica sera... sono già dimenticate e si guarda ancora al nuovo domani... Bene dopo la filippica, vediamo cosa propone la cheffa per questo nuovo inizio : Torta in terrina di Zucca & Castagne con burro di arachidi e skyr Ad accompagnare torna il Rooibos al maron Glace. E ripartiamo... RICETTA : 150gr albumi, 110gr zucca hokkaido, 20gr farina di castagne, 10gr farina di riso, cannella, cremor tartaro. Montare gli albumi, unire le polveri e in forno 180° x 20 minuti circa. una volta freddo guarnire con 50gr di skyr #iseyskyr @iseyskyritaly e 10gr di burro di arachidi @anderson_research 🔜 VI RICORDO CHE SU @i.natural_pro AMPIA SCELTA DI FARINE È BURRI DI FRUTTA SECCA - CODICE SCONTO : JOFIT . . #pumpkin #pumpkinlover #pumpkinpancake #fudge #fudgecake #chestnut #chestnutcake #pumpkinfudge #chestnutfudge #iifym #fitfoodie #flexibledieting #healthyfoodshare #foodforthought #healthycooking #fitcooking #foodstagram #healthyrecipes #fitrecipes #ricettalight #ricettaproteica #ricettafit #proteinrecipe #ilmegliodelfit #cibosano #ricettesane

77

4ozatatime.wls

Meal prep sunday! Breakfast is baked apple protein oatmeal (@bariatric_foodie_nation), lunch is priced cauliflower polenta with sweet peppers (@myfitnesspal blog) and snack is cucumber and mint @larabites. Yeah!!! Glad no travel this week. . . . . . . . #wlssupport #wlscommunity #wlsinstagram #vsgsupport #vsgcommunity #vsginstacrew #vsg3yearsout #wlsjourney #bariathlete #fightingobesity #regainsucks #proteinlifestyle #proteinrecipe #protein

3

practicalcleanrecipes

Blueberry Protein Pancakes 2 scoops vanilla protein powder 1/4 cup non dairy milk (I use coconut) 1 egg 1/4 cup Coconut flour Mix until smooth...add blueberries. Put in lightly oiled sauté pan (I lightly oil with EVOO) flip after 5-8 minutes and cook on both sides.

2

annedalum

Protein date balls😍❤️ 01. 6 pitted medjool date 02. 1 tbsp almond milk 03. 100g quick oats 04. 1 tbsp cocoa powder 05. 1 scoop vanilla protein powder from @bodylab 06. 1 tbsp powdered peanut butter Cooking Steps : Blend dates and almond milk in a food processor. Divide oats and protein powder into 2 bowls and separate the date paste evenly into each bowl. Add cocoa powder to one portion and powdered peanut butter to the other Mix ingredients. Add in extra almond milk, if the texture is not sticky enough. Roll into small balls. (16 in total) #recipe #bodylab #bodylabdk #fitness #health #proteinrecipe #diet

0

apsnutrition

Protein Oat Bars! 1 cup almond butter 3 ounces Isomorph Vanilla Ice Cream protein 1/2 cup sugar free maple syrup 2 eggs 2 cups gluten-free rolled oats 1/2 cup unsweetened coconut 1 teaspoon baking soda DIRECTIONS Preheat oven to 350°F. Spray a 9-by-11-inch pan with cooking spray. In a small bowl, use an electric mixer to mix almond butter, protein powder, and maple syrup. Beat in the eggs. Stir in rolled oats, coconut, and baking soda, and mix well. Firmly press stiff dough into the pan using the back of a spoon. Bake for 12 minutes or until the top browns slightly. Cool pan on a rack, cut into 18 squares, and store leftovers in an airtight container. #protein #oatbars #yummy! #APSNutrition #AmericanStrong!

1

t.u.fitness

Did you know that when you add healthy things to any recipe including chocolate, it cancels it out the chocolate? ⁣⁣ ⁣⁣ Totally kidding. ⁣⁣ ⁣⁣ But here’s a healthy(er) way to make a family favorite snack of ours. PUPPY CHOW! Bonus points for significantly less sugar. ⁣ ⁣⁣ ▪️1 cup semisweet chocolate chips or dark chocolate chips⁣⁣ ▪️2 tablespoons coconut oil⁣⁣ ▪️1/4 cup honey⁣⁣ ▪️1/4 cup peanut butter⁣⁣ ▪️1 teaspoon vanilla⁣⁣ ▪️4-5 cups Honey Chex cereal⁣⁣ ▪️1 cup 1stPhorm Level-1 Protein ⁣⁣ ⁣ 1. In a medium microwave safe bowl, combine the chocolate chips, coconut oil, honey, and peanut butter. Melt in the microwave in thirty second increments, stirring between each one, until melted. Add vanilla and stir. Add Chex cereal and stir until completely coated.⁣ 2. In a large freezer bag, add the 1stPhorm level-1 protein powder. Transfer the chocolate Chex mixture into the bag and shake vigorously until it's completely coated.⁣ 3. Store in the fridge, EAAAAAAT AND ENJOY! ⁣ ⁣ Checkout the link in our bio for free shipping on Level-1 protein!! (This recipe could taste real bad, real quick without high quality good tasting protein!) ⁣ ⁣ ⁣⁣ ⁣⁣#1stphormrecipe #iam1stphorm #legionofboom #puppychow #healthysnacks #familyfriendlysnacks #proteinrecipe #mealprep #snackprep

4

bschrempp1

Did you know that when you add healthy things to any recipe including chocolate, it cancels it out the chocolate? ⁣⁣ ⁣⁣ Totally kidding. ⁣⁣ ⁣⁣ But here’s a healthy(er) way to make a family favorite snack of ours. PUPPY CHOW! Bonus points for significantly less sugar. ⁣ ⁣⁣ ▪️1 cup semisweet chocolate chips or dark chocolate chips⁣⁣ ▪️2 tablespoons coconut oil⁣⁣ ▪️1/4 cup honey⁣⁣ ▪️1/4 cup peanut butter⁣⁣ ▪️1 teaspoon vanilla⁣⁣ ▪️4-5 cups Honey Chex cereal⁣⁣ ▪️1 cup 1stPhorm Level-1 Protein ⁣⁣ ⁣ 1. In a medium microwave safe bowl, combine the chocolate chips, coconut oil, honey, and peanut butter. Melt in the microwave in thirty second increments, stirring between each one, until melted. Add vanilla and stir. Add Chex cereal and stir until completely coated.⁣ 2. In a large freezer bag, add the 1stPhorm level-1 protein powder. Transfer the chocolate Chex mixture into the bag and shake vigorously until it's completely coated.⁣ 3. Store in the fridge, EAAAAAAT AND ENJOY! ⁣ ⁣ Checkout the link in our bio for free shipping on Level-1 protein!! (This recipe could taste real bad, real quick without high quality good tasting protein!) ⁣ ⁣ ⁣⁣ ⁣⁣#1stphormrecipe #iam1stphorm #legionofboom #puppychow #healthysnacks #familyfriendlysnacks #proteinrecipe #mealprep #snackprep

1

amythomps0n

Looks like some kind of delicious cheat meal right? Nope . It’s 50g micellar casein (Blackbelt online brand) + 1 whole egg + 100ml water... bit of extra powder sprinkled on top + cooked in the microwave for 1min10sec . While on a holiday, the stovetop was broken so had to change my protein pancake to this. It turned out pretty amazing like a pudding type thing. Yum. #proteinrecipe #mealprep

0

bnsupps

The weekend is here! Who is still grinding? 💪🏼 We know you all are working hard to become the best! Whether it be school, work, or fitness, we hope you strive to be amazing! That is why here at @bnsupps we created an awesome whey protein supplement to aid your health and fitness journey to success! 🙌🏼 #fitness #health

2

motiv8performance

🤤PROTEIN MUFFINS🤤 . Our wonderful and newly engaged athlete Savannah @sav_tastic created this amazing recipe using our MOTIV8 Products. Follow her page to wish her lots of love in this new chapter of her life! 💍 . Recipe 🥄 80 g MOTIV8 Vanilla Cake Protein 160 g Gluten Free All Purpose Flour 1 tsp baking powder 1 tbsp Pumpkin Pie Seasoning Pinch of Himalayan Pink Salt 30 g Truvia 1 can Pumpkin puree 4 oz liquid egg whites 2 oz unsweetened almond milk 1 tbsp vanilla extract . Mix all dry ingredients then add the rest and stir until all ingredients are well blended. Pour into muffin tin lined with non-stick spray and bake at 375 for 25 min (or until you can pull a toothpick out clean). . Makes 6 muffins 197 calories per muffin 14P 28C 1F Top these with cream cheese and crushed almonds yum! 😊 . #iammotiv8 #motiv8 #recipe #keto #proteinmuffin #muffin #proteinrecipe #protein #yummy #January #newyear #newyearnewyou #holidayrecipe #yummy #foodie #dessert #dessertprotein #lowcarb #wls #weightlosscommunity #wlsjourney #inspire #fitness #workout # fruit #syrup #cakelovers #cake

0

a_gateaux

🐽Cramberries Choco Cookies🐽 🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪 Saluuuuuuut ça va? Envie d'un ptit goûter la tout de suite, pour genre dans 30 min ? 😁 🔹 60g de flocons d'avoine. 🔹 60g de farine d'avoine. 🔹 De la Protéine chocolat @imkobu_fr 🔹 1cas d'huile de coco. 🔹 1cas de purée dnamande. 🔹 1cas de sirop d'agave. 🔹 1 œuf (facultatif). 🔹 De l'arôme vanille. 🔹 1 pincée de sel. 🔹 De la levure. 🔹 De la cannelle. 🔹 Un peu de lait d'amande. 🔹 Des cramberries. 🔹 De boutons de chocolat noir @bulkpowders_fr 🔹 Des kumquats. ➡️Enfourner une 20aine de minutes à 180 degrés. Enjoy !! 😍 @biocoop_officiel @sojade_officiel #smoothiebowl #agateaux #healthycookies #oats #proteinrecipe #healthyfood  #diet #cleaneating #organicfood #reequilibragealimentaire #regimeuse #healthyrecipes #mangersain #pertedepoids #maigrir #mincir #instaregimeuse #fitfrenchies #objectifbikini #teamShape #teamanchois #teamfitcats #bodygoals #posttraining #fitfoodies #yummy #myfiitchallenge #minciravecplaisir #nonauxkilos #paleodiet

4

bnsupps

Fun fact💥: Protein powder is a popular nutritional supplement. Protein is an essential macronutrient that helps build muscle, repair tissue, and make enzymes and hormones. 💪🏼 To learn more about how protein is benefical to your health and fitness click the link in our bio! 📲 @bnsupps #fitness

1

burnextonpa

Great a quick and easy grab-and-go healthy breakfast by prepping these Mini Egg Cups ahead of time!

2

javi_herbo

🍫🍫 S N A C K ❗ ¡A mi me van los retos! Y hace poco recibí uno y me puse manos a la obra... Y salió este snack que tantísimos hemos probado pero que realmente era difícil de hacer con opciones saludables. Jugué con las proporciones de ingredientes y con diferentes tipos de harina hasta que logré el sabor CASI IDÉNTICO a los que me recordaba la infancia... Y además, ese crujiente que tanto me preocupaba... 🙈🙈LOS MIKADO SON CRUNCHY SI O SI🙈🙈 . . 💪RETO ACEPTADO Y CONSEGUIDO💪 Snack para el finde de frío, manta y peli...💙👌 🍫MIKADO FIT🍫 Para la galleta 🔸️150g harina de avena sabor Butterbiscuit @max_protein FOTO 5 🔸️40/50g de agua tibia 🔸️2 cucharadas AOVE 🔸️pizca de sal Para la cobertura 🔸️100g chocolate s/a 85% valor 🔸️1 cucharadita de aceite de coco . . ♨️♨️♨️♨️♨️♨️♨️♨️♨️ 1. Colocar en un bol los ingredientes secos. 2. Añadir el aceite y el agua poco a poco (Hay que echar el agua poco a poco y amasado, tiene que quedar una masa compacta  y moldeable hasta que no se pegue en las manos). FOTO 6 3. Hacer tiras a modo de fideos gorditos con pequeñas porciones de masa. VIDEO 7 y FOTO 8 4. Horno 15min 180°. 5. Mientras preparar la cobertura en el micro poniendo el aceite de coco y el chocolate a pequeños golpes de 30 segundos. Ir removiendo el chocolate. 6. Bañar los palitos de galleta➡️VIDEO 10. Y dejar secar (apañandome con un rallado 😅 FOTO 9) . 👨🏾‍🍳Truco, el chocolate debería atemperada con un termómetro hasta los 26-28°C, si no tienes un termómetro de cocina, cuando calientes el chocolate deja 1/3 de la mezcla sin derretir. Después añade ese chocolate a la mezcla derretida y da vueltas. Se aproxima así a la temperatura idónea para que el chocolate no convierta la galleta en algo blando y deje de ser crujiente. HARINA y aceite de coco ➡️ @fitstore_es ________________________________ #receta #Recipe #HealthyRecipe #RecetaSaludable #HealthyBreakfast #DesayunoSaludable #HealthySnack #SnackSaludable #ProteinRecipe #ProteinFood #RealFood #RealFooding #ComidaReal #HázteloPrecioso #Háztelobonito #JaviHealthyRecipes #Muerolentamente #mikado #Chocolatelover #ArtOfPastry #VidaSana #RecetaSana #RecetaFacil

51

cassandra_fit

CHOCOLATE PROTEIN DATE BALLS FEAT. @nutritechfit ✅ _ Check out the recipe on @instaeatscapetown 👉🏼 We have collaborated together to share some awesome healthy recipes that are easy & quick to make! 🙌🏼 Every week there will be a new recipe up on @instaeatscapetown so stay tuned! 💁🏽‍♀️ _ #NutritechFit #Nutritech #InstaEats #CassandraFit #TrainLikeAPro _ #healthyrecipes #nuwayadventure #healthyliving #healthyfood #proteindateballs #healthysnack #snack #preworkoutsnack #proteinrecipe #foodie #foodblogger #instapic #dailyphoto #dateballs #yummy #delicious #instafood #fitgirl #homemadefitfood #glutenfree #sugarfree #healthytreats

1

stayfitmom_com

Are you an #oatmeal fan?? . I’ll be honest, I don’t loooove oatmeal, but throw a scoop of ice cream on it and it’s amazing!! The combination of warm and cold are a match made in heaven!🙌🏻🥰This is a big bowl of protein oats from our new recipe book. It’s packed with protein ➕ chocolate ➕ peanut buttery goodness!! 🙌🏻Grab this recipe and so many more in our new cookbook!! Digital copy just $12.99 friends!!! 😘Link in profile if you wanna grab it! . #proats #proteinoats #oatsandprotein #iifymrecipe #breakfastrecipe #macromeal #iifym #easyrecipe #proteinrecipe

29

justthathealthylife

🍧Staying with the theme of yummy treats here’s your Wendy’s frosty that’s wait for it.... a protein shake & has tons of bio available (easily absorbed by your bod) & is SO good. Like I’m in love. . . I like to add hemp hearts, chia seeds, @califiafarms milk, a handful of spinach & the @plexusworldwide lean protein. It’s wayyy high quality, keeps me full after training & is so yummy I make ice cream & cookies out of it too. Oh and the sprinkles are non gmo + holistic. Dead serious, love how creative people are being these days. -that saying just made me officially old haha. Anyway go getchu some I’m loving it! PSA this is one of my first photography trys with my new camera. Hope you like it! . . #recipes #healthyrecipes #healthylivin #healthylifestyletips #crunchygirl #crunchymama #crunchymom #sprinklesquad #addsprinkles #proteinpowder #proteinrecipes #proteinrecipe #wendysfrosty #frostyshake #fitnessfoodie #photographynewbie #newphotographer #crunchyrecipes #coconutmilk #healthyandhappy #healthyandtasty #livehealthybehappy #livinghealthy #livehealthylife #holisticlife #holisticlifestyle #holisticgirl

4