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brconservador

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j_eunsol

몇시간뒤면 출근하는애가 제일 열정적 #새벽 #글스타그램 #감성 #센텀 #센텀시티 #마린시티 #경대 #부산대 #경성대 #부대 #아웃핏 #나이키 #나이키매니아 #나매 #nike #영화 #기장 #사상 #송정 #송도 #울산 #이대 #홍대 #건대 #photo #pic #picoftheday #dope #cosmetic #pt

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hamid_jamid

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hamid_jamid

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nathanpt

Beef burger, buffalo wings , rosemary chips and a Diet Coke after shooting with @snhfoto ___ Calories / macros in this meal ? fuck knows. Guilt felt? 0%, deserved ? 100% ___ Scroll left... Balance 😉 ___ 1-1 / 2-1 transformation slots opened from September. Email me : nathanpt1989@live.co.uk

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hamid_jamid

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esquerdavalente

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pt_angryjess

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helioguelpzz

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supptalk_radio

Good stuff for those that barbell bench press Regrann from @minorityfitness - Post By @pheasyque: ⭕️BENCH PRESS BAR PATH⭕️ - How do you drive the bar up from your chest, when benching? - This one is of major importance, and learning how to drive the barbell up can significally improve your technique & load lifted in this exercise. - ✅✅✅ In the left one I wrote diagonally-"ish" because it's not 100% diagonal. It's diagonal from pec to shoulder height, then the bar moves up in a straight line. Same goes for when it comes down. - This tip only can skyrocket your numbers in the bench for how "easier" it makes the lift to be performed. It'll take some time to learn it, but once you do, it'll be a game changer. A safer one. - ❌❌❌ On the other hand, benching with a straight bar path bench will simply destroy your shoulders, for the reasons I mentioned in yesterday's post.. *cough cough* smith machine bench press *cough cough*... - 🔥🔥🔥TAG your bench press buddy and let them know daway. - - #fitnessaddict #cleaneating #fitmom #healthychoices #lift #beachbum #pt #6pack #calories #intermittentfasting #musclebuilding #legworkout #powerliftingwomen #strongmantraining #armworkout #liftweights #getripped #strongerthanyesterday #healthydiet #weightlossfood #strongisthenewsexy #workouttips #fitnessmemes #legdayeveryday - #regrann

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precor_hajun_kwon

대구PT! 무브먼트퍼스널트레이닝 조현재 대표님과 회원님들이 아주 만족해하신다는 메세지를 받을때마다 제가 더욱더 기쁜 이유는 조현재 대표님이 PRECOR 헬스기구의 진가와 저의 진심을 담아 회원님들과 함께 해주셨다는 점입니다. 대구 원정운동 한 번 가야겠습니다^^ 무브먼트퍼스널트레이닝과 함께 프리코 하실분들은 고고고~~~💪💪💪 #Repost @movement_personal with @get_repost ・・・ #무브먼트퍼스널트레이닝 좋은시설과 환경 더불어 중요한것은 회원분들을 위한 진정성이다 시작과 끝이 같은 문을 들어갔을때나 나왔을때가 같은 사람이 되도록하자!! 무브먼트퍼스널트레이닝은 WORLD NO.1  PRECOR와 함께합니다!! #대구pt #precor #프리코 #대천동 #월성동 #진천동 #프리코디스커버리 #프리코스트레치트레이너 #대구 #달서구 #무브먼트 #교정운동 #재활운동 #다이어트 #확장 #오픈 #운동 #운동하는남자 #운동하는여자 #pt #힙업운동 #pt샵 #헬스

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personaltrainer_mma_fitness

Regrann from @wade.mma - When you take 2 scope of pre workout but forget gloves at home 😂 just kidding, #realtraining 🥊🥊🥊🥊 #TrainwithWade --- Get #Fightfit --- - - - - - - - #mma #ufc #Muaythai #boxing #coach #personaltrainer #fitfam #fit #dedication #padwork #dxb #fitness #mydubai #gym #ultimatefighter #trainsf #fightfit #fitness #sparring #pt #strength #power #gym #exercise #workout #boxing #training #oss

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discobarre

Do you get bored easily and find it hard to motivate yourself to exercise? We could be a great team. I'm available for private Pilates and Barre and general PT. I mix various disciplines but work you very hard. I don't like to think too much about aesthetics, believing if you find something you enjoy and have fun with it, the rest falls into place. Get in touch if this speaks to you. Disco Barre classes this week. @therefinerye9 Monday 13.30 Tuesday 18.30 19.30 Wednesday 13.30 Friday 12.30 13.30 @goodvibesstudios Covent Garden Thursday 17.30 18.15 19.00

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fitnessthatfits_pt

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victoriarosegogogo

Alert! Fitness freak me is not posting fitness post 😱 but I adore this jumpsuit I discovered in a lil boutique shop (london) deffiently got lots of compliments (yay) you see us fitness bods can pull a little style 😉 #fitness #london #fashion #pt #athlete #w #jumpsuit #energy #style #fitnessmodel #fitnessbody #design #whatiwear #outfit #body

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chukjeongkim

내추럴바디퍼스널트레이너 피티문의 : 010-7400-4448 카톡 : deadmankcj860 ㆍ -지번주소 : 창원시 마산회원구 양덕1동 15-27(경민인터빌상가5층) 다빈치헬스 ㆍ -도로명주소 : 창원시 마산회원구 양덕북12길113(경민인터빌상가5층) 다빈치헬스 ㆍ ㆍ 맨몸유산소운동후 복군운동 레그레이즈 ㆍ ㆍ 맞팔을 원할시 선팔후 댓글 남겨주세요^^ ㆍ ㆍ -------------------------------------- -------------------------------------- #마산 #창원 #양덕동 #복근 #복근운동 #레그레이즈 #맨몸운동 #피티 #PT #마산PT #마산피티 #마산그룹PT #마산그룹피티 #합성동피티 #석전동피티 #산호동피티 #양덕동피티 #봉암동피티 #양덕동PT #언팔차단 #언팔프로그램사용 #선팔 #맞팔 #선팔후댓글맞팔 #코어운동 #운동하는남자 #운동하는여자

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linda_hjertman

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hokerecep

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joetherapy

Low Back Pain? Try this QL Release! - 👉Always my go-to when my low back gets grumpy! - Here's a little refresher on your QL muscle👇 - It can cause you all sorts of back pain and refer pain into your hip and glutes. Having a tight QL can mean frustrating back pain that can cause way too much trouble😰 - What does the Quadratus Lumborum muscle do? - It's located at the top of your pelvis and attaches on to the bottom rib and the side of your spine. It helps you ▪️Extend backward ▫️Bend to the side ▪️Bend forwards The QL can also refer pain into the butt and side of the hip! - Symptoms of QL Dysfunction! - 🔸Deep, aching in the low back, often worse in sitting or standing. 🔹Pain with coughing and sneezing. 🔸Pain rolling to either side when lying on your back. 🔹Pain can refer to the groin and mimic sciatica symptoms. 🔸You may have one side of your pelvis lifted higher than the other. - HERE'S HOW TO PERFORM THE QL RELEASE! - 1️⃣ Start by finding a wall or a doorway. Anywhere you can prop one leg up and lay the other flat. 2️⃣ Grab your favorite tennis ball or lacrosse ball. Lay on your back and place one leg on the wall, so your knee creates a 90-degree angle. 3️⃣ Keep the other leg fully extended. *We're bending the knee, so our low back stays flatter on the ground and helps us get enough pressure on the QL! 4️⃣ Place the ball on the QL. 5️⃣ Now roll towards that side a little bit. *We want to go into the QL at an angle! 6️⃣ Once you're on the QL, bend your towards your chest and use your opposite arm to continue to pull as far as you can. 7️⃣ Once you can't pull anymore, reach your other arm up and behind you as much as possible. - 💥 Tag someone who could use help with Low Back Pain! - 🎵Cheat Codes ft. Demi Lovato - No Promises (Tabu Kliffe Remix ft. Adam Christopher) - #joetherapy #lowbackpain #QL #crossfit #fitness #bootcamp #personaltrainer #PT #calisthenics #aesthetics #strengthtraining #mobility #mobilitywod #wod #emom #olympiclifting #deadlift #squats #cleans #hipthrusts #glutes #yogaeverydamnday #gluteworkout #strengthandconditioning #psoas #muscles #golffitness #fitnessmodel #healthy

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hokerecep

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scurrahfitness

*Salt and Pepper Chicken and Mixed Veg* - You can make food prep as complicated or as simple as you like. I try and make all my food prep dishes as simple and least time consuming as possible. Little bit pushed for time today so stripped it right back. This is super quick and super healthy. High protein, low fat, low carbs and contains 2/3 of your five a day. - Prep Time 5 mins. Cooking Time 16 mins approx. Makes 6 portions - Kcals 318 Protein 46g Fat 9g Carbs 14g - Cost Per Portion £1.45 - Ingredients 1.2kg Chicken Mini Fillets 200g Kale 200g Carrots (sliced) 200g Broccoli 180g Green Beans 150g tinned Sweetcorn 8 tsp Salt and Pepper Sessoning - 1. Mix chicken mini fillets with Salt and Pepper Seasoning. 2. Split the chicken into 2 portions and fry each portion in a teaspoon of coconut oil for 4 mins on either side. 3. Cook Kale in boiling water for 2 mins and split into 6 containers. Evenly divide the cooked chicken into the 6 containers. 4. Cook Carrots in boiling water for 3 mins then add the green beans and cook for a further 4 mins. Add broccoli and cook for a further 3 mins. Drain and split between 6 containers. 5. Drain a tin of sweet corn and split between the six containers. Done!!! - I’ve been a bit lazy buying mini fillets as there not the most cost effective but if your pushed for time there much cheaper than buying diced chicken. - I’ve used a Salt and Pepper seasoning but you can use what ever you want. I also like doing this with a Cajun seasoning or Fajita seasoning. - #mealprepsunday #pt #personaltrainer #fitness #fitfam #healthyfood #weightloss #healthylifestyle #healthyeating #tasty #instagood #instafood #macros #protein #scurrahfitness

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chan.h_pt

❌ 이것들은 나한테 욕먹는게 좋은가보다… - 먹는건 지가 먹고 빼는건 나한테 책임져달래 - 연락 안오는 애들이 더 걱정이다😓 - #다이어트 #식단 #다이어트식단 #헬스 #운동 #보디빌딩 #네츄럴보디빌딩 #별내헬스 #굿모닝휘트니스 #대회준비 #다이어트시즌 #요리 #도시락 #클레식보디빌딩 #피지크 #트레이너 #별내 #별내pt #pt #남양주시보디빌딩협회 #헬스타그램

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night.running

Night Run 3 - Pace 5'01" 잠들기전 지방을 불태우는 스피드런 3.6km Before sleep, speed running to burn fat. #nike #running #Asics #NIGHTRUNNER #NIGHTRUNNING

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elevatehealthstudio

Finding it hard to reach your goals while working out on your own? Need that extra push? Want to get a customized workout plan? Sign up for Personal Training! All of our trainers are ready to meet with you 1-on-1 to come up with a plan that works best for you. . . . #pt #personaltraining #elevatehealthstudio #cardio #strength #goals #aimhigh #customize #plans #getfit #wellness #totalbody #healthy

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jtransformation12

Owen & Nic are coming to the end of week 5 of my 12 week fitness & nutrition plan. Their dedication, consistency & discipline in the gym and on their plate is starting to give them real results. They’re getting fitter, stronger, leaner & more healthy every single day. Owen on his leg day 🏋️‍♂️& Nic working her back & biceps. 🙌🙌 Then home for steamed cod, with broccoli, sweet potato and carrot mash. Now that’s on point 🙌😇 Well done guys, your absolutely smashing it 👍👊🙌🏋️‍♂️ . . . #personaltrainer #PT #Fitfam #gym #gymmotivation #workhardplayhard #excusesdontshowresults #bodytransformationchallenge #transformation #Transformation12 #transformationjourney #Plymouth #Plymouthfitness #Plymouthlifecentre #couplegoals #gymcouples

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ourgymhemel

Before and after shots aren't just for customers! Check out these inspiring pics from Our Gym PT Jo... Looking to make a positive change too? Get in touch now! • • • #OurGym #Gym #GymMotivation #GymLife #Hemel #HemelHempstead #Herts #Hertfordshire #Dacorum #EnjoyDacorum #Fitness #FitnessMotivation #FitnessJourney #FitnessFun #FitnessLife #FitnessGoals #FitnessTrainer #PT #PersonalTrainer #PersonalTrainers #PersonalTraining #BeforeAndAfter

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twomeys_personal_training

Well done to Mick Moran competing at his first novice strongman competition, held by @mrts_personaltraining at the @trainstationgymmidleton A great show with strongmen and strong women competing at the novice event. This show was really put together well. Events: 1) 130kg deadlift for reps (90 secs) 2) overhead medley 3) keg & sand bag medley 4) Tyre flips 5) Jeep pull #twomeysstrengthandconditioning #persontraining #persontrainer #pt #deadlift #grouptraining #trainstationgym #tyreflips #novice #strongman #strongwoman #truckpull #medley #sandbags #onetoonetraining #bench #programming #powerlifter #powerlifting #fitfam #irishfitfam #corkfitfam #midleton #powerbelly #ireland #cork #strengthtraining #strengthcoach #lifting #strengthandconditioningcoach

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directionfitness_lifestyle_

A @kaigreene inspired finishing tri set Quad lifts 12-15 reps Leg extensions till failure 10 second quad squeeze Give it a go 💪 #legday #training #ouch #pump #personaltrainer #pt #coach #practice #motivation #inspiration #fitfam #weightloss #fatloss #learning #lifestyle #classicphysique #bodybuilding #positivevibes #positive #wales #instadaily

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juliocezarptoficial

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uaephysio

Reinforcing a new way of thinking and managing LBP !😉👍👏 This infographic puts to rest a number of more common misconceptions about back pain – the general myths, myths about diagnoses and causes of back pain, and myths about treatment options for back problems. • 📷ℹ: A new way of thinking with non- traumatic low back pain by Kevin Wernli, Peter O'Sullivan and JP Caneiro from Body Logic Physiotherapy. #lowbackpain #misconceptions #myths #newayofthinking #physiotherapy #physiouae #physiodubai #emirates_physiotherapy_society #ema #wcpt #studyingphysio #PT #DPT

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jamesttoomey

Sunday class at Brockwell Park. Hard training 1h 40 min session of pads, sparring and clinching followed up a group lunch to end a good week! 💥 #weightlossmotivation #personaltrainer #fit #fitfam #fitness #fight #fighter #training #trainhard #muaythai #thaiboxing #pt #train #weightlossjourney #weightloss #diet #cardio #hitt #boxing #kick #punch #kickboxing #health #inspiration #motivation #k1 #gym #workout #exercise

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vignatti.claudio

Domingo ensolarado e cheio de energias. É com esse clima que fomos recebidos em Pinhalzinho pelos nossos companheir@s de Partido. Uma conversa bonita e cheia de esperança. 👏🏼❤️ #VoteVignatti #VignattiFederal #Vignatti1340 ✌⭐ #SangueBom #SC #PT #PTSC

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josemariarangel1350

Hoje foi dia cheio! Nessa primeira semana de campanha, estive em Macaé, em um dia de muitas agendas. Estarei percorrendo o Rio de Janeiro e expandindo minha visão sobre nosso estado e seus desafios. Muita energia nesse início de campanha! Estamos juntos! #OBrasilFelizDeNovo #EuVoto1350 #LulaLivre #LulaPresidente #LulaLivreJa #PT #ForaTemer

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louiseglover

Weight training improves mental health, the body is a bonus... . . . You only get one body to live in, make it amazing! . I’m Back into full swing with weight training 💪🏼 the body sculpts in quick time with lifting weights. Leaning out, getting strong, fat-loss is the name of the game but the strengthening effect it has on mental health is extremely powerful!! It’s one of the biggest reasons I lift weights. I suffer with #anxiety & #depression since I was a child. Lifting weights has saved my life!! Also weight training has reversed my #osteopenia brittle bone disease. #strengthtraining has improved my mental health & low self esteem massively by lifting weights & changing my diet to healthy natural foods. . For 6 years I’ve studied everything I can to improve my life & become a #bodytransformation coach & I’ve brought out 4x healthy cookbooks 📚 now I help others improve there life with exercise & educating them on the best natural foods ! Once you’ve become mentally strong you can get physically strong & in great shape 💪🏼🏋🏻‍♀️ the body is a mere bonus to getting fit strong & healthy! . Living a healthy lifestyle: eating a healthy diet rich in natural foods & regular exercise is crucial to preventing all kinds of disease, living a better happier life & is great for our longevity! . If you combine weight training, regular cardio like walking outside (outdoors is great for wellbeing being surrounded by nature: like hiking/walking/cycling) & healthy eating. You will not only transform your body but your life too. I’m a firm believer in eating healthy & training regular for better quality of life. That’s what I’m all about in a nut shell! there’s so many more health benefits than most realise to training & healthy eating! We just need to educate ourselves more on what’s real natural foods! Finding a Balance. . Contact me For help with: online Personal training custom Training & nutrition plans - to order my healthy living cook book range please go to my fitness website below @: . Www.BodyByLouise.com #bodybylouise .🥑🏋🏻‍♀️🍌🥦💃🏻🌱🍑💻 . Remember I’m only human! life has ups & downs for everyone. No ones perfect... so don’t be harsh & don’t judge me! Louise x

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clara.aktf

夜は十全PT女子⸜(*˙꒳˙*)⸝ けーちゃん2年前に東京で会ったぶり! #骨スケ一緒にやってた3人 #集まれるレア感 #アスティエでたくさん動いたのにしっかり食べる #pt #女子会 #フレンチ #matsuyama #cafe #カフェ活 #sonya5000 とりあえずこの2連休(普通の土日)で4連休分くらい活動した…😂🙌

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lyonspowermcr

Stephen Manford got in touch with me about 8 weeks ago asking if I could help prep him for the Lancs and Cheshire NWPL comp this weekend, with a goal of totalling 600kg. Today he got the following: 220kg Squat (+20kg comp PB) 135kg Bench (+10kg comp PB) 255kg Deadlift (+10kg comp (PB) 610kg total (+40kg PB) Exceeded his goal by 10kg, and could of been more but just didn't quite hit depth on a 230 squat. But he'll have it next time! Well done on the work put into this prep mate, you had your eye on a goal and you exceeded it! With a 1st place trophy to boot. 🏆_______________________________________________________ #powerlifting #powerlifter #SBD #Eleiko #Rogue #strength #training #coaching #personaltraining #PT #LyonsPower #gym #personaltrainer #FightingFitPowerlifting #bumbag #GBPF #BritishPowerlifting #NWPL #teamNW #ABPU #BPU #adipower #squat #bench #deadlift #manchester

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steve_davis43

Don't demonise the smith machine. If you use it intelligently its a tidy weapon in the arsenal. These hurt like a mofo... feet forward 1.5 rep squats. Notice I edge forward first before the rep. This allows you to sit right back in to that squat, something that is hard to cue on a client in a barbell squat. Credit Paul Carter #Quads #Quadzilla #Smithmachine #Squats #Legday #Glutes #Gym #Gymrats #Gainz #PT #Personaltraining #Weightlifting #Bodybuilding #Fitfam #Fitfamuk #Hypertrophy #Muscles #Swolenation #Fitspo #Training #Instavid #Exercise #Health #Strengthtraining #DOMS #Protein

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vasiltodorov.pt

Top quality session today with Archy (@archyp16)! Big improvements in technique and strength - especially in squats and deadlifts! We are sorry for the stupid faces but it is what it is. Good progress, keep working hard! ------- Also, she snacks on yogurt and blueberries - she is definitely learning and improving! 😂🔝 Hence, the improvements in the gym! ------- I tried today a new Icelandic yogurt but it was a bit disappointing! 'Fat free' but tastes like a yogurt from Buffalo (the Bulgarian guys know how that tastes - loads of fat in there). Hopefully, that's not fakenews but at least it's high in protein! #health #healthy #healthylifestyle #fit #fitnessjourney #fitness #fitnessmotivation #fitnessaddict #fitnessenthusiast #sportscience #strengthtraining #strenghtandconditioning #nutrition #pt #personaltrainer #motivation #success #results #coventry #uk #grappling #nogi

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derwagnerpeter

0

slope_184

오늘 귀산가려다 급장유행ㅋㅋㅋ 장인의손길로 만들어진 포도원액 포도잘안먹는데도 너무맛나서 돈주고서라도 사먹고싶을정도👍🏻👍🏻

1

vikkijadept

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josemariarangel1350

E José Maria Rangel 1350. Vamos juntos! Declare seu apoio aos trabalhadores de nosso país e do Rio de Janeiro! #OBrasilFelizDeNovo #EuVoto1350 #LulaLivre #LulaPresidente #LulaLivreJa #PT #ForaTemer

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haroutfitness

Probably posted this before, but I had to remind myself on what a journey it has been so far. Left side -> 127 Right side -> 178 @gymmotivation @gymshark @muscle_and_fitness

2

detox_1004_coach

♡시너지토탈코치 박지은♡ 금액대별 맞춤식 1:1 프로그래밍!! .산후케어 .내아이성장케어 .웨딩케어 2일속성케어 체질상담 문진바로가기 아래 클릭 #시너지디톡스 #부산맛집 #단기간다이어트 #웨딩케어 #창원맛집 #시너지디톡스창원 #시너지디톡스부산 #시너지디톡스대구 #시너지디톡스경남 #육아소통 #창원가로수길 #시너지토탈코치 #여행스타그램 #명품 #해독 #다이어트 #산후조리 #육아 #pt #홈다이어트 #부업 #셀피 #아기옷 #부산맛집 #부산시청 #샵인샵 #네일샵 #왁싱샵 #다이어터 #코디 #창원맘

1

detox_1004_coach

♡시너지토탈코치 박지은♡ 금액대별 맞춤식 1:1 프로그래밍!! .산후케어 .내아이성장케어 .웨딩케어 2일속성케어 체질상담 문진바로가기 아래 클릭 #시너지디톡스 #부산맛집 #단기간다이어트 #웨딩케어 #창원맛집 #시너지디톡스창원 #시너지디톡스부산 #시너지디톡스대구 #시너지디톡스경남 #육아소통 #창원가로수길 #시너지토탈코치 #여행스타그램 #명품 #해독 #다이어트 #산후조리 #육아 #pt #홈다이어트 #부업 #셀피 #아기옷 #부산맛집 #부산시청 #샵인샵 #네일샵 #왁싱샵 #다이어터 #코디 #창원맘

0

neemalugangira

Its strange how I can be totally exhausted from my workout and almost in tears but when my #PT tells me its time to get the wraps, I literally light up 🤣🤣🤣 For the love of #Boxing 🥊

0

curl_ljh

내일 출근이래 사실이래 😶 . . . . . . . . . #원주 #일상 #데일리 #원주헬스 #헬스타그램 #헬스 #웨이트 #농구 #득근 #운동 #일상스타그램 #데일리그램 #셀스타그램 #얼스타그램 #몸스타그램 #고고짐 #피티 #pt #문의 #단계동 #혁신도시 #단구동 #필라테스 #다이어트 #부산 #파라다이스호텔 #수영장 #내일 #출근 #😶

1

detox_1004_coach

♡시너지토탈코치 박지은♡ 금액대별 맞춤식 1:1 프로그래밍!! .산후케어 .내아이성장케어 .웨딩케어 2일속성케어 체질상담 문진바로가기 아래 클릭 #시너지디톡스 #부산맛집 #단기간다이어트 #웨딩케어 #창원맛집 #시너지디톡스창원 #시너지디톡스부산 #시너지디톡스대구 #시너지디톡스경남 #육아소통 #창원가로수길 #시너지토탈코치 #여행스타그램 #명품 #해독 #다이어트 #산후조리 #육아 #pt #홈다이어트 #부업 #셀피 #아기옷 #부산맛집 #부산시청 #샵인샵 #네일샵 #왁싱샵 #다이어터 #코디 #창원맘

0

josemariarangel1350

0

detox_1004_coach

♡시너지토탈코치 박지은♡ 금액대별 맞춤식 1:1 프로그래밍!! .산후케어 .내아이성장케어 .웨딩케어 2일속성케어 체질상담 문진바로가기 아래 클릭 #시너지디톡스 #부산맛집 #단기간다이어트 #웨딩케어 #창원맛집 #시너지디톡스창원 #시너지디톡스부산 #시너지디톡스대구 #시너지디톡스경남 #육아소통 #창원가로수길 #시너지토탈코치 #여행스타그램 #명품 #해독 #다이어트 #산후조리 #육아 #pt #홈다이어트 #부업 #셀피 #아기옷 #부산맛집 #부산시청 #샵인샵 #네일샵 #왁싱샵 #다이어터 #코디 #창원맘

0

esquerdavalente

1

josemariarangel1350

0

detox_1004_coach

♡시너지토탈코치 박지은♡ 금액대별 맞춤식 1:1 프로그래밍!! .산후케어 .내아이성장케어 .웨딩케어 2일속성케어 체질상담 문진바로가기 아래 클릭 #시너지디톡스 #부산맛집 #단기간다이어트 #웨딩케어 #창원맛집 #시너지디톡스창원 #시너지디톡스부산 #시너지디톡스대구 #시너지디톡스경남 #육아소통 #창원가로수길 #시너지토탈코치 #여행스타그램 #명품 #해독 #다이어트 #산후조리 #육아 #pt #홈다이어트 #부업 #셀피 #아기옷 #부산맛집 #부산시청 #샵인샵 #네일샵 #왁싱샵 #다이어터 #코디 #창원맘

0

vikkijademodelling

0

khjacques

1

workout_logbooks

What’s longer, a treadmill minute or a microwave minute? 🤔⏲ . However you do your cardio, tracking it has never been easier with the Workout Log. 🏃‍♀️🏃‍♂️ . Link in bio👇 . #WorkoutLog #GymDiary #Fitness #Training #Exercise #Strength #Conditioning #Cardio #HealthyEating #Weightloss #Fitfam #Instafit #MindOverBody #PT #FitLife #Gym #Exercise #Bodybuilding #TrackYourTraining #Broscience #Legs #Abs #Squat #Deadlift #Bench

0

routi_ne_vibes

#루틴 #후드티

1

fitnessgirlkat

1

bodbyrodpt

Beach boys #jackieo #mykonos

2

singhdipz

0

mass_fitness_pt

#SUNDAYSERVICE #SUNDAYSESSIONS #HAPPYSUNDAY 👌🏾👌🏾👌🏾👌🏾👌🏾👌🏾👌🏾👌🏾👌🏾👌🏾👌🏾👌🏾👌🏾 As per, after having coached Sunday HIIT with the awesome Sunday crew 🤩! Its then my turn to get my workout ON. 😊😊😊😊😊😊😊😊😊😊😊😊😊 WARM UP 1000m Row 40x TRX Jumping Squats 20x TRX Rows 💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾THEN... 👉🏾5 ROUNDS OF: 👉🏾5x Pullups 👉🏾5x Tricep Dip 👉🏾5x Hanging Knee Raises 👉🏾5x Twisted L Raises 💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾 This is a frequent and quick workout I like to do, which I can mix up a little bit and this week a bit of video footage to accompany this post, so you can see what the movements look like. I did a few extra reps, however if you want to try this workout, then feel free to stick to the short programme above. ALSO you don't need to hang around like me 😜, as there are loads of regressions on the above, which don't involve hanging from a bar and will still work those targeted muscles...Feel free to ask if you're not sure👍🏾 #sundaysessions #sundayservice #sundayhiit #crew #mytimetoworkout #coach #pt #trainer #instructor #fitness #lifestyle #pullups #tricepdip #hangingkneeraises #twistedLraises #happysunday #fitnessfun 🔊 1Thing 📽 Thanks @shirley.c.costa x 👉🏾Top and leggings - Adidas 👉🏾Trainers - Asics 👉🏾Knee sleeve - Rocktape

1

she_tans_n_tones

- H A N D S T A N D S H O U L D E R T A P S- . This is a great way to gain upper body strength and also get used to the movement of shifting body weight while preforming the shoulder taps. It’s also a great progression to hand stand walks 🙌🏻 . . . . . . . I swear I’m not sponsored by @underarmourme I just think 99.9% of their workout clothes are comfy AF! . #training #lifting #weights #barbells #fitness #fitgirl #sweatitout #muscle #tanntone #motivation #expat #aussie #gym #gymlife #health #nutrition #pt #personaltrainer #healthylife #lifestyle #freelance #movement #fitgirl #lifter

1

singhdipz

0

teamtopfitness_sweden

0

eb_trainer

Entrenamiento 1a1 personalizado con @karenlyq . . . EDGAR BARTOLI 😎 ENTRENADOR CERTIFICADO IFBB 👉 Para saber sobre mis servicios de entrenamientos personalizados, online training, asesoramiento nutricional y suplementacion 💪 📲 ver más FOTOS Y VIDEOS FITNESS visiten mi web 💻 www.EdgarBartoliFit.com #EdgarBartoli #EdgarBartoliT4F #EBTrainer #Team4FitAthlete #teamamerican #EntrenamientoPersonalizado #AsesoramientoNutricional #PlanEntrenamientoOnline #SuplementosNutricionales #PersonalTraining #Trainer #OnlineTraining #fitnessModel #aesthetics #muscle #fitnessmotivation #fitlife #bodybuilder #bodybuilding #gym #fitmenguide #clasicphysique #pt #personaltrainer

0

josemariarangel1350

SOU CANDIDATO A DEPUTADO FEDERAL PELO PARTIDO DOS TRABALHADORES! Minha candidatura está vinculada com o desejo de fazer o Brasil feliz de novo! É a retomada dos direitos para o nosso povo, e que dê esperança para cada trabalhador do Rio de Janeiro e do nosso país. Essa será a foto que você encontrará na urna, dia 7 de outubro. Informe seus amigos e compartilhe essa publicação. Vamos juntos nessa! Conto com teu apoio! #EuVoto1350 #LulaLivre #LulaPresidente #LulaLivreJa #PT #ForaTemer

1

singhdipz

0

jared.aquilina

1

xkat_jones_fitnessx

🍑Todays Home Bootay workout🍑 - - Duration -30 minutes - Equipment- Bodyweight, dumbbells (not essential), mat, resistant bands. - - Donkey kicks 4x (10 each side) - - Squats 4 x20 ( I like to feel the burn ) to make it harder you can jump squat 😘 🔥 - - Walking lunges 4 x10 each way ( 80 in total ) - to make this harder jumping lunges 🍑🔥 - - Side lunges with resistant 4x10( all resistants are different I have heavy ) - - High knees, into burpee 4x10 ( if you can do high knees just squat into burpee) - - Glute Bridge- The finisher just go until you cannot go anymore !.......🔥🍑🍑- - - REMEMBER- to breath and rest in between sets and stay hydrated !.....😘 - - Today I’m fuelled by @bbsupplementsuk diet whey protein in strawberry , my favourite collagen pro and my coconut capsules 👌👌👌💪.... Head over and check them@out use my code “ KAT10” for 10% off .... - - Have a great Sunday 😘💪 - - #fitness #glutes #homeworkout #fitfam #fitness #pt #athlete #bbsupplementsuk #goals #inspire #woman #womanshealth #bossbabe #fitspo #girlswhotrain #goals

2

professorbarbudo

0

singhdipz

0

andresholguin_wagner

Escucha y siente las señales✨ Criss y la gente #fashion de @frontrow.ec me hicieron una entrevista 😎 la pueden ver en www.frontrow.com.ec Foto 📸@pabloortega10 . . . . . . . . . . . . . . . . . . . #fitness #fit #workout #training #moda #style #lifestyle #diet #model #actor #coach #pt #blogger #true #situlaves #Andresholguinwagner #health #magazine #vidasurskateboards #interview #word

0

personaltrainingbiz

I’ve written and spoken about the topic of CARING many times. #caring is absolutely a #marketing #strategy Do yourself a favor and STOP READING books about #successful people. Instead, WATCH them. Watch how they act. Watch their demeanor. Watch how they show the people around them that they truly care. 💪❤️🙏😁

9

singhdipz

0

steven_taylor_pt_47

Sunday walks with Isla and Luna up brinscall woods #sundayfunday #sundaywalk #pt #brinscallwoods #puddlesplashing

0

pjonespt

0

rosianepessoaoficial

GRANDE PASSO PARA A MUDANÇA! Meus amigos, tenho um convite especial para fazer a todos vocês. Na próxima sexta-feira (24), às 17h, estaremos realizando a Inauguração do Comitê dos nossos candidatos em nossa cidade. Antes disso, faremos uma grande recepção na entrada da cidade e visitaremos o comércio e moradores da região da Av. Maria Moreira, seguindo para o Comitê. Vamos juntos mostrar a força da boa política. Tá feito o convite, será na próxima sexta-feira, dia 24, a partir das 15h na entrada da cidade. Espero todos vocês lá! #JuntosPraFazer

1

happy_service_group

今日は音楽療法の先生が来て下さり、皆様歌ってカラダも動かしてと楽しい時間をお過ごし頂きました。  おやつタイムはかき氷でまったりとくつろいで休憩〜☆  素敵な笑顔が印象に残るホントにいい1日となりましたw♪(u_u)  #介護 #有料老人ホーム #レクリエーション #かき氷 #音楽療法 #ハッピーガーデン西ノ京  #介護士 #介護福祉士 #介護スタッフ #看護師 #理学療法士 #作業療法士 #言語聴覚士 #PT #OT #ST #歯科衛生士 #デイサービス #有料老人ホーム #居宅介護支援事業所 #訪問看護 #訪問リハ #介護 #福祉 #医療 #奈良県 #奈良市 #求人 #求人募集 #ハッピーサービスグループ

0

igon_ju

😎

6

manu_personal_trainer

0

peppe_trainer_nesci

WORKOUT SATURDAY AFTERNOON ....

10

peppe_trainer_nesci


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