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rehabresource

Fantastic advanced exercise here by @drheenan called the Birddog Row. Great advancement to the traditional DB row by adding the birddog for additional glute activation and adding a core stability factor. Great exercise!! • • • • ・・・ Been using lots of rotary stability exercises the past year. This one is def top 3! #keepingyoumoving #muscle #anatomy #movement #functionaltraining #training #fitness #physiotherapy #osteopathy #physicaltherapy #PTA #PT #DPT #health #biology #science #stretching #rehab #strengthtraining #strength #rehabresource

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seokcess88

#행잉레그레이즈 . - 방식은 일전에 올린 동영상과 동일 - 손으로 바를 잡고 있기 힘들면 영상처럼 팔꿈치 스트랩을 사용 - 중요한건 허리 힘을 빼고 몸을 콩벌레처럼 말고 배에 힘 주어진채로 . . . #daily #selca #selfie #dailylook #health #fitness #fitnessmodel #workout #gymtime #bodybuilding #pt #일상 #셀카 #네츄럴 #피트니스 #피트니스모델 #셀스타그램 #헬스타그램 #운동스타그램 #얼스타그램 #몸스타그램 #운동하는남자 #나이키 #nike #나이키맨 #폼나짐 #목감헬스 #목감피티 #다이어트

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pilates_and_ballet_studio

“문경만 원장님”필라테스 !! P&B Studio (분당,정자동) - 세종대 교수 - 전) 국립발레단 정단원 - balanced body master - 세종대 무용과 박사 졸업 • 국립발레단 정단원 • 미국 ( EUGENE BALLET COMPANY ) 주역 무용수 2001 ~ 2003 • 한국 국제 예술원 ( 전 서울 종합 예술원 ) 발레 전임 교수 2004 ~ 2007 • 요가 1급 지도자 자격증 • Balanced Body Mat Pilates – 국제 지도자 자격증 • Balanced Body Reformer – 국제 지도자 자격증 • Balanced Body Trapeze Table ( Cadilac ) – 국제 지도자 자격증 • Balanced Body Chair – 국제 지도자 자격증 • Balanced Body Barrel – 국제 지도자 자격증 • Balanced Body Barre – 국제 지도자 자격증 이수 • Balanced Body Motr – 국제 지도자 자격증 이수 • Balanced Body CoreAlign – 국제 지도자 자격증 이수 원장님 “무료체험” 원하시면 언제든 문의 주세요 ^^ 분당/정자동 최고의 필라테스 스튜디오 ~ 최고의 선생님들이 제대로 된 필라테스를 가르쳐 드립니다. 무료 체험을 통해 직접 느껴보세요 ^^ 필라테스 & 발레 전문 스튜디오 ! “무료체험” 무료체험을 통해 발레와 필라테스 운동효과를 직접 경험해 보세요.^^ 무료체험 상담은 전화: 031. 625. 3355 / 카톡 : pnbstudio [ P&B STUDIO] - 필라테스&발레 전문 스튜디오 Balanced Body 공식한국지사 / 사) 대한필라테스연맹 PTB 정자점 / 가장 체계적인 교육 프로그램과 최고 품질의 기구 / 국내 최고의 강사진 "무료체험"을 통해 필라테스와 발레를 제대로 느껴보세요. ^^ 카톡 : pnbstudio 전화 : 031.625.3355 👉P & B STUDIO (정자동) 필라테스 와 성인취미발레 전문 스튜디오 입니다. 전문교육과정 / 최고의 선생님들 #pilates #ballet #정자동 #발레 #ballerina #정자동필라테스 #정자동발레 #필라테스 #자세교정 #분당필라테스 #무용 #분당발레 #health #필라테스자격증 #pt #ballerina #건강 #diet #분당발레 #분당필라테스 #daily #몸스타그램 #training #정자동 #yoga #운동하는여자 #운동하는남자 #재활 #필라테스지도자과정

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echavarria_mills_

🤓📚Prova de Literatura e Raciocínio Lógico do #ENEM 2019 Complete o verso adaptado a seguir: Minha terra tem um Palácio que se chama Jaburu Destituiram a Presidenta ELEITA e agora vão tomar no/na: A) Caneco B) Goiaba C) Laranja D) Tigela de açaí E) Todas as alternativas acima 🥁 O preço da gasolina, da passagem de metrô e da #democracia não coube no poema 🔕🥄🍳🤐 #VoltaDilma #DilmaRoussef #VaidarPT #elenão #elenao #pt #ptbrasil #psol #psol50 #pstu #esquerda #feminista #mbl #consciêncianegra #caixa2bolsonaro #bolsogate #morocaboeleitoral #lula #lulalivre #consciencianegra #obrasilfelizdenovo #haddadsim #haddad13 #elejamais #foigolpe #eleiçoes2018 #eleições2018 #forabolsonaro

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michaeldunne13

Slowly raise the plate as you exhale until it is a little above shoulder level. Hold the contraction for a second. Tip: make sure that you do not swing the weight or bend at the elbows. Your torso should remain stationary throughout the movement as well. #fitstoplawnton #fitstop_lawnton #fit #fast #functional #frontrise #rise #alphafit #fittips #fitnessexperts #fitnessexperience #fitnessapparel #exercisetips #exerciseprogram #pt #personaltraining #grouptraining #excelwithus #bodyweight #lawnton

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prensaplanos

#Repost @junniorferraz_personal (@get_repost) ・・・ 💧 Manter-se hidratado durante o treino é fundamental . Ser sustentável também . Meus alunos merecem . ✨🎄🎁 Vem pro time 💪🏻 . . . Bom treino. . Pratique Atividade Física Pratique Exercício Físico . . . Procure sempre um profissional qualificado. #️⃣ jrferrazpersonal 📩 personaljunniorferraz@gmail.com 📲 81 98915.6599 . . . #jrferrazpersonal #mente #corpo #equilibrio #treino #gym #picoftheday #Bodypump #ferrazpersonal #BodyBalance #lesmills #lesmillsbrasil #lesmillsrecife #academia #treinoconsciente #ptjunniorferraz #junniorferraz #junniorferrazpersonal #pt #personaltraining #treinopersonalizado #flow #fluir #educacaofisica #outdoor #arlivre #ar #agua #hidratacao

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nigelle_onpointfitness

On the eighth day of Christmas my trainer gave to me...... CHOOSE your OPTION from the 3 levels below; Starting out; 10 x bicycle crunches 10 x walking lunges (5 each leg) 30s plank 6 x lateral jump to burpee 5 x tricep dips (on bench, chair, anywhere) 5 x push-ups 10 x squats 30s wall sit Ready to sweat; 20 x bicycle crunches 20 x walking lunges (10 each leg) 45s plank 10 x lateral jump to Burpee 10 x tricep dips 10 x push-ups 10 x jump squats 45s wall sit Need a challenge; 40 x bicycles crunches 40 x walking lunges (20 each leg) 1min plank 20 x lateral jump to burpee 20 x tricep dips 15 x hand release push-ups 20 x jump squats 1min wall sit NOTES about today’s new exercise; Press your lower back into the floor. Aim to bring your opposite elbow to opposite knee (they don’t need to touch - too much pressure in the neck). Make sure your rib cage is moving and not just your elbows. Don’t rush. This isn’t a speed exercise. Instead focus on form and control. You’ll get more out of the movement too! Think about Port Douglas 🤔

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aurimaskumza

12 x 4min rounds 45sec rest in between. Challenge yourself for 2 weeks every day with some guidance and you will be impressed with your own work. Don’t rush, don’t hit hard, keep your wrist straight, worm-up and do some dynamic stretching before and after workout #Muaythai #heavy-bag #fitness #shape #booty #legs #fit #stress-relieve #confidence #weight-loss #training #PT #techniques #conditioning #cardio #lifestyle #exercise

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liammadden.pt

Some more counter work - drills that help to increase ability to parry and return @_borna._ #boxing #boxingcoach #coach #trainer #pt #personaltrainer #teacher #parry #counterpunch #defence #gym #fighting #learning #development

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austin_kkk

. I’m here at “ คานส์ “ .... อุ๊ย..เชียงคาน #pt ............................................................................................... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 19/12/2018 - ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀🚶🏽 Bé my jóurnéy 🚶🏽 ............................................................................................... - - - - #thailand #vscocommunityph #vscothai #vscopinas #stylefeedph #iphonesia #igersmanila #vscothailand #travel #styles #menstyle #menfashion #ootd #ootdmen #vscomood #hipster #holiday #men #december #throwback #sunshine #sunrise #เชียงคาน

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memes_mas_shakas

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pilates_and_ballet_studio

분당 최고의 필라테스 교육센터- P&B Studio 필라테스 “무료체험” 원하시면 언제든 문의 주세요 ^^ 무료체험은 1:1로 해 드립니다. 분당/정자동 최고의 필라테스 스튜디오 ~ 최고의 선생님들이 제대로 된 필라테스를 가르쳐 드립니다. 무료 체험을 통해 직접 느껴보세요 ^^ 필라테스 & 발레 전문 스튜디오 ! “무료체험” 무료체험을 통해 발레와 필라테스 운동효과를 직접 경험해 보세요.^^ 무료체험 상담은 전화: 031. 625. 3355 / 카톡 : pnbstudio [ P&B STUDIO] - 필라테스&발레 전문 스튜디오 Balanced Body 공식한국지사 / 사) 대한필라테스연맹 PTB 정자점 / 가장 체계적인 교육 프로그램과 최고 품질의 기구 / 국내 최고의 강사진 "무료체험"을 통해 필라테스와 발레를 제대로 느껴보세요. ^^ 카톡 : pnbstudio 전화 : 031.625.3355 👉P & B STUDIO (정자동) 필라테스 와 성인취미발레 전문 스튜디오 입니다. 전문교육과정 / 최고의 선생님들 #pilates #ballet #정자동 #발레 #ballerina #정자동필라테스 #정자동발레 #필라테스 #자세교정 #분당필라테스 #무용 #분당발레 #health #필라테스자격증 #pt #ballerina #건강 #diet #분당발레 #분당필라테스 #daily #몸스타그램 #training #정자동 #yoga #운동하는여자 #운동하는남자 #재활 #필라테스지도자과정

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dotoryob

오늘도 쉐이크로 하루 시작❤️ . 2가지 쉐이크 섞어서 먹는데 진짜 너무 맛있어서 아침마다 꼭 먹게돼요ㅎㅎ

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balcatta_coaches

⭐️Our Holiday Timetable is HERE ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you need more information contact us on below!⠀ ⠀ ⠀ ⠀ 📞 08 92402288 . . . . . #ufcgymbalcatta #ufcgym #perthtodo#perthpersonaltrainer #perthfitfam#perthfitness #fitnessgirls#fitnessmotivation #perthmums#perthgyms #personaltrainer #dut#wrestling #bjj #boxingskills#boxingconditioning #strength #muaythai#pt #timetable #perthevents #perth#ufcbalcatta#ufcaustralia#perthisokay#gymshark#igfit

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adrian.tarquinio

Got milk? 🥛

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pasdechat_wise

✨연말맞이 파드샤 SALE 연말을 맞이하여 파드샤가 무려 40% 스페셜 할인을 진행합니다! 거기에 세가지 상품을 모두 구매하시면 파드샤티셔츠를 +1💕 💕 모두 놓치지 마시고 겟겟 하세용~ - 할인상품 👉백조/흑조 티셔츠 75/85/95 사이즈 👉롤파우치 인디핑크/그레이 👉핸드폰거치대 핑크/블루 - 기간 12.15 (토)~12.31 (월) 배송 1.2 (수) 일괄배송 - ✔DM으로 주문받을께요! - #와이즈발레단 #파드샤 #발레용품 #스완스발레단 #성인발레 #성인취미발레 #취미발레 #전공발레 #입시발레 #발레 #요가 #필라테스 #헬스 #pt #파우치 #유아발레 #소확행 #ballet #ballet #ballerina #balletgirl #balletlove #발레스타그램 #dance #dancer #춤 #춤스타그램 #balletpost

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armour.wayne

💥✨💥T-Spine ✨💥✨ The T-Spine holds the key to many movement dysfunctions of both the upper and lower body. While having the ability to flex and extend, while also rotating and side bending, the T-Spine is considered a primary mobile region of the body. Pretty simple, right? Not so fast! Unless you plan on being a dysfunctional weakling incapable of throwing heavy stuff around from time to time, you better be able to achieve and maintain some resemblance of spinal stiffness. This is even more imperative under challenging loads. . MOBILITY BEFORE STABILITY . Before we can maintain a strong extended position of the thoracic spine, we must earn the necessary range of motion at end range spinal extension. The most advantageous techniques to not only gain mobility, but to experience what it actually feels like to achieve “super-stiffness” is through spinal rotations in the quadruped position. . The Quadruped Thoracic Spinal Rotation has been popularity through countless functional movement outlets and organisations, and for good reason. This mobilization technique is extremely effective to teach a neutral pelvis and lower body, due to maintaining the Quadruped Position, while also generating plane specific segmental movement throughout the entire thoracic spine. . Know get on the ground on all fours, reach one hand down your back behind your head so that your elbow is up by your head. With your hand behind your head, rotate your elbow down under your body toward your opposite knee. Sit your butt back slightly as you tuck. Then rotate through your spine to open your elbow up toward the ceiling as much as you can. Open your chest up toward the ceiling and push your hips slightly forward as you rotate. Feel a nice stretch down your back and even into the outside of your opposite hip/glute. Repeat, rotating your elbow back under before twisting back open. Complete all reps on one side before switching. Make sure to really rotate open as much as you can each time. Feel your spine rotating and don’t simply “flap” your elbow as you perform the rotations. . Hashtags for everyone 😊😜☺️💥🤦‍♂️ #bodymechanic #athlete #sports #massage #enjoylife #nzbma #mechanics #chch #christchurch

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liammadden.pt

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brentefitness

In the area so why not get a workout in before some lunch.. and a PT session with client 👌 #workout #gym #backday #pt #sunshinecoast

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tinaanasapurbalingga

Yang pengin gemuk gk usah ribet² pake serbuk kedelai alami juga bb udh naik. YUK ORDER SEkARANG #paketgemukalami#paketgemukherbal#SKA#nasa#nasa#nasaherbal#nasaku#produknasa #nasapurbalingga#nasapurbalinggaperwira#nasaindonesia#PT. NaturalNusantara#

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ssu_b0814

20181219 센터에서 혼자 합숙후 모닝운동... 유산소두시간 ,어깨한시간 !!😙 #가뿐띠 제발 5kg 만 더 빠지게 해주세요...🙏 아멘- 그냥 지금 아무생각없고 일,운동이 전부임.. 이번달 마무리 잘하는게 내 소원.. #연말 어쩔;; 기초대사 2000 찍고싶다.. 🥺 . . #인천#송도#신도시#커낼워크#겨울동#PT #혼자#합숙#1일차#미친#스케줄#소화중😅 #운동챙기기#빠듯한#이번주#웨이트#유산소 #어깨운동#공복유산소#두시간#근육돼지의길 #초코바이한박스부시기#미친대사량#근육증가

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taylorschelley

Comparing labels is a massive thing I recommend doing!! #caloires #caloriesincaloriesout #instagood #pt #fitness #health #weighloss #weightlossjourney #goldcoast

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anthonysimmonds_liftheavy

1

kun_suk_kim

#크로스핏강동 Squat Snatch 5 Sets, On the 2:00: 1 High Hang Squat Snatch + Overhead Squat 1 Hang Squat Snatch + Overhead Squat 1 Squat Snatch + Overhead Squat -마지막세트 스쿼트 안해서 다시함 ㅠ 예전에 못하던 무게가 좀 가벼워짐

1

thenoteninjas

USING YOUR PATIENTS HINDRANCES TO JUSTIFY SKILLED CARE In order to justify skilled care and continue to treat your patients and get paid for it you must document your patients hindrances to recovery and what you are doing to address these hindrances. One of the hindrances that I find frequently when working with older adults is lack of insight into deficits and decreased receptiveness to training. In order to address this hindrance I document what I am doing to address this on most visits such as: • Blocked practice for improved recall • Increased education efforts • Education to CG for carry over between sessions • Adapting sessions for more task specific training to increase receptiveness • Contact POA to discuss referral to SLP services to improve cognition and insight And then in the progress note I document that hindrances# and what I have done to address it (see above.) What is a hindrance you see frequently in the clinic. Let us know below 👇🏻👇🏻👇🏻 #physicaltherapy #physicaltherapist #physicaltherapyassistant #getiatrics #oldnotweak #geriatricpt #geriatricphysicaltherapy #geriatricoccupationaltherapy #geriatricot #occupationaltherapy #occupationaltherapist #PT #OT #thenoteninjas #physicaltherapystudent ##physicaltherapistassistant #physicaltherapistlife #occupationaltherapists #occupationaltherapyassistant #occupationaltherapystudent #getpt1st #physicaltherapytreatment #dptstudent #dpt #physiotherapy #physiotherapist #physio #physiotherapie #physiolife #evidencebased

1

tarathonboonsiri


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