Pullups Photos & Videos on Instagram

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karberry_semancik

#transformationtuesday we got some pics back and was reminiscing on our first photo shoot! I guess you could say that theirs been some changes! 😂 a little over 2 years in between pics! #fitfam #fitness #transformation #girlswholift #girlswithmuscle #prep #bigjonfitness #trusttheprocess #pullups

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luis_escoto117

#23 pullups 💪🐲🇲🇽. Aún recuerdo cuando sólo podía hacer 1una sola dominada seguida ¿Qué si soy débil? ¡Claro que sí! Es solo que he aprendido a superarme cada vez más día a día curando mis heridas a veces por mi cuenta y para en un futuro poder enseñar a otras personas que todo es posible con disciplina, perseverancia y esfuerzo 💪😁🙏, siempre agradecido por la familia y l@s buen@s amig@s que Dios me ha dado que me inspiran y apoyan siempre 💪😍🙏. . . #pullups #calisthenics #calistenia #streetworkout #motivation #tuesday #mood #warrior #perseverance #like #loveyourself #ninja #love #it #strong #fit #follow #GorillaGang #everywhere #only #good #vibes

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more.glory

"Angie" 100 pull-ups 100 push-ups 100 sit-ups 100 air squats Замечательный комплекс, у некоторых ушло до 30 минут на выполнение. Но мы ещё обязательно его повторим и сравним результаты. #moreglorycoach #pullup #pullupachair #pullups #pullupbar #pullupdance #pullupchallenge #pullupmate #pullupjuaanchallenge #crossfit #crossfitlove #crossfitlife #crossfitfood #crossfitcoach #crossfitgirl #crossfitmen #crossfitters #pushupchallenge #pushupsfordays #pushup #squatgirl #squats #squat #situps #situpschallenge #situpsfordays #situp #instagood #photooftheday #s_style

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fuxion.biotech

🥇🏆🥇🏆🏆🥇🏆🥇🏆🥇🏆🥇🏆🥇 Hoy es un día muy especial. Recorremos juntos un camino que nos invita a retarnos, en sacar nuestra mejor versión. Con AGRADECIMIENTO, soltura, diversión, decimos que seremos EL MÁS GRANDE MOVIMIENTO DE BIENESTAR PARA EL MUNDO. Y usamos nuestro poder del ENFOQUE para liberar ACCIÓN MASIVA, desde esa energía, divertida, AGRADECIDA. Y nuestros lideres nos inspiran en el camino con sus acciones. Hoy quiero reconocer AL NUEVO RÉCORD SUDAMERICANO en la competencia internacional de natación en Buenos Aires Argentina a nuestro Double Blue Diamond 💎 nuestro gran Gianmarco Mosto!!!!! Gianmarco, gracias, por ser SIEMPRE el ser humano en construcción, rediseño que nos reta a todos a romper nuestros propios récords!!! GRANDE, NUEVA MARCA, NUEVO RECORD SUDAMERICANO!!!!!! 🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝 🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 🥇🏆🥇🏆🥇🏆🥇🏆🥇🏆🥇🏆🥇🏆 #RecordSudamericano #GianmarcoMosto #Fuxion #Enfoque #AccionMasiva #Agradecimiento @fuxion.biotech la empresa de mayor crecimiento en latinoamerica. FUXION, la compañía que te brinda la oportunidad de crecer emocional y financieramente. Sus bebidas funcionales están mejorando la salud de millones de personas en el mundo ********************************************** #barras #calistenia #beastugis #calistecnico #mundocalisténico #streetworkout #stactics #basics #streetworkour #fitness #teamlaizans #teamnordin #teambioco #motivacion #motivation #noexcuses #noterindas #pullups #chinups #frontlever #fullplanche #fitness #planche

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iljunhong

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lalalandwildfires

Pulls need work man😂😪 . . . . #pullups#saufitness#workout#bodybuilding#l4l#f4f#

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the_fitjournalist

#pullups 😩

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lalit_fitnessengineer

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damn_curtis

Hitting that first ever ring muscle up at Venice beach! 🌴 I live for moments like these! 🙌🏾💪🏾🔥

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mannystretch

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niggahnews

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pattioaysoutdoorandsurvival

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smock1007_cia

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yaserstatic

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marqos_maldonado

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loko_the_lxxney_tune

Garage topic “🗣it’s ab day ! 🤤🐾 “ Y’all don’t understand how hard this is 😪 making it look easy is a challenge for me 😈.... but I like challenges 🎒 Lsit to front lever #letsgetit . . #riseandgrind . #BEASTMODE#frontlever#playtime#homeworkouts#mensphysique#model#muscle#pullups#fitness#crossfit#bigman#westsidestreetteam#barcrazy#inspiration#gymtime#motivation#streetworkout

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tyler_terry98

Some more from last nights workout! I was beat by the time I got to the banded pull ups. #backworkout #betteryou #igfit #fit #bodybuilding #motivated #fitfam #work #fitnessjourney #lift #lovinglife #pullups #getfit #gains

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stayfit414

The weighted pull-up is a phenomenal exercise for strengthening the upper body and building muscle mass in the arms, back, and core. . . . . . #bodybuilding #bodybuilder #strength #strong #instafit #workout #exercise #pullups #45lbs #motivation #gym #gymmotivation #fitfam #fitspo #fitness #fitnessmotivation #videooftheday #eatclean #diet #instalike #mcm #wcw #npc #physique #chicago @xsportfitness @npc_illinois @bpi_sports @gnclivewell

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cyndiesel00

5 months until FITCON!! Who else is counting down with me to our 5th year anniversary?! 🙋🏼‍♀️ #findyourfit

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davefox_ninja

Perfectly captured moment from @monkeysteve where I knew my grip was gone as I wasted too much energy on the rumbling dice & my decision making also suffered. Progress has been made though & more lessons learnt which will only make me smarter & stronger for the next challenge 💪🏼 @nextlevelninjas @ninjachallengeleague #stage2 #lessonlearned #nextchallenge #progress #reachyourgoals #keeppushing #wpnwear #nextlevelninjas #obstacle #competition

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anarchyfitness

Evolution Nov 2017-Nov 2018

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thatboi_thatcosplay

Day 21.#dumbbellworkout#30daychallenge#30dayexercisechallenge#exercisemotivation#pullups#vlog#exercisevlog#nevergiveup#motivation

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angeloworkout.94

SERIES DE MUSCLE UPS, DIPS Y PULL UPS + 20 Kg🔥🔥💪🏼 Para no entrenar con peso extra nunca, estoy satisfecho con lo logrado 💪🏼🔥💚 #basics #muscleup #dips #pullups #lastre #20kg #training #trainingday #night #power #streetworkout #calisthenics #calistenia #gymnastics #streetlifting #streetstyle #body #fitness #fit #sagitariostreetworkout 💣💣💣💣💣💣💣💣💣💣💣 ⛓⛓⛓⛓⛓⛓⛓⛓⛓⛓⛓

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joseph_savage_fit

Everything in life is a choice. You either choose to be the best, or you choose sit back and watch someone else take your place. I refuse. #comeandtakeit 📸 @bethanygrimaldo #fitlife #fitness #pullups #fitfam #aesthetic #aesthetics #lubbock #lbk #backworkout #backday #bicepworkout #biceps #tattoo #texas #mealprep #workout #mensfitness #fit #fitnessmotivation #fitnessphysique

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strengthclinic_

Core finisher with splash of pull workout . . . #calisthenics #workout #fitness #gym #pullups #frontlever #abs #sixpack #fitnessmotivation

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duoacrobaticpack

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phantom.workout

#midweekmotivation If something or someone is weighing you down!! “Pull” yourself up and be far ahead of the clowns who try to give you a bad rep. Simple thing like a weighted pull up teaches you about life!! Don’t let anyone weigh you down!! Be strong enough to pull through it..be humble enough to forgive and forget! I’m still working on the second one 😜 #phantomboss

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balancedlifestyleliving247

Was suppose to do legs today but sciatica got in the way. Pull ups went super well today!!! 😍 post push up is what sciatica looks like. STUPID PAIN. Hit the hot tub and sauna, feels a bit better. #workout #pullups #pushups #calisthenics #bodyweight

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jessicakirsty

Forever working on building a strong body & mind! P.S surely I’m not the only one who counts out loud during tempo movements? 🙈🤔 #tempo #pullups #thatconcentrationtho #dowhatyoulove #lovewhatyoudo

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5centers

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ripped_forever

I've cut my chest and back day down to 20% of the workload to step away from some of the bodybuilding stuff and increase recovery. I'm currently experimenting with pausing the first rep then playing the last two reps of the set by ear. I kept the same working weight for the last set of 5 on flat and did dead stop pin presses at chest height. -Flat bench/ Pull-up superset 30,10x4,5/10x6 -Incline / Hammer row superset 8x5/10x5

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aldous_sz

Dips +15kgs 9,8,7,6 Pull ups 5x10 🔥

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joeactivated

WHEN TO DO CARDIO? By @JoeActivated (READ MORE👇🏽) . Are you a marathon athlete who runs like crazy? Probably not, so keep on reading. . Cardio AFTER your weightlifting is ideal. However, separating them as much as possible is key. I usually like to play basketball while I’m at the gym, so it’s a MUST that I hoop (cardio) AFTER my weight training. . Why? . Cardio will DRAIN you depending on how hard you’re going. Now a 5-minute warm-up jog is fine, but if you’re running 3 basketball games full speed or running 3 miles on the treadmill, do NOT weight train afterward. . You’ll be drained, risk injury because of fatigue, and will not be able to lift as much as you usually do which will cause you to miss out on gains.  Do cardio AFTER! In fact, cardio AFTER your weight training is VERY good for fat loss/toning because the weight training will burn up your glycogen stores (the carbs you eat), aka the fuel your body uses. Once that runs out, your body taps into your fat burning stores which will be tapped into from your cardio session afterward. . .

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larosa_sw_fan

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loganmatthewjenkins

Growing 🌲🌲🌲 thanks to @sambo33 nutrition. Big prs coming around the corner! Just need to survive ⛄️💨❄️Texas winter! #gains #pullups #thesewerehard

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tommyychoi

Missing these workouts with @sonofkakarot. Had to post this after seeing my classmates @battlereadyfitness @trulyelite_fitness put in that work, ousss!! 💪🏽💪🏽💪🏽 #imuscleup #pullups #muscleup #pullup

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niggahnews

#NiggahNews #NoPainNoGain #HealthyEating #HealthyLifeStyle #gains #Extreme #Dance #LetsGo #Calisthenics #Weightloss #CleanEating #HotDogs #Meat #Steak #RealFood #DietMyAss #StringMen #KickBoxingFitness #KickBoxing #Boxing #Health #Training #TrainingDay #Building #Muscles #TrainHarderThanMe #PullUps #Strongest #Survive ‪NiggahNews: ‬It don’t make no difference what color they r, if their a celebrity, & they done did some IGNORANT ASS, Niggahissh issh, it’s gon b n NiggahNews

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j_flanagan97

My first time doing pull ups without the assist. Not the best but I'll get there. Gotta start somewhere 💪

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perez.fitness_official

Hey meine #fitfam & #friends ich hoffe ihr habt alle einen schönen Tag und seit alle wohlauf ❤️👍🏾☀️!!! Bin heute das erste mal seit letzten #mittwoch im #gym gewesen 😢... Trotz alldem hatte ich heute mehr #power gehabt als sonst 🔥🤙🏽 In der Ruhe liegt die Kraft 👊🏽✌🏽!!! Ich habe heute ein #ganzkörper #workout gehabt was aus #deadlifts #pullups #dips #pushups #benchpress bestand! In diesen Sinne ein schönen Tag euch allen!!!! . . . . . . . . . . #fitspo #heretocreate #motivation #trainhard #noexcuses #youcandoit #getstrong #nopainnogain #trainingday #fitspiration #StartTraining #laufliebe #photooftheday #follow #focus #exercise #hamburg #germany

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dbeechum_mih

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apres_la_tempete_et_la_pluie

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dbeechum_mih

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dbeechum_mih

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apres_la_tempete_et_la_pluie

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apres_la_tempete_et_la_pluie

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apres_la_tempete_et_la_pluie

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rizbo_martinovic

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rizbo_martinovic

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