Pullupseveryday Photos & Videos on Instagram

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jhay62

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gabe_3rteen_lopez

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gabe_3rteen_lopez

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rathore.dikshant

It’s all about the basics. #weekendmotivation One of the most fundamental exercise which you should not ignore. Why Pull-ups: 1. King for upper body development. 2. Closed kinetic chain exercise. 3. Builds your core strength. 4. It will increase your heart rate. 5. Special forces & elite organisations use pull-ups as a testing standard. So do your pull-ups! #pullups #pullupseveryday #fitnessmotivation #calisthenics #workout #training #strengthtraining #fitnessgoals #fitness #crossfit #fitnesslifestyle #staystrong

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torres_ernesto83

"2 CHAINZ!!" It felt so good to get back in the gym again. It took a while to recover from last weekend. And then on Wednesday I hit my head pretty hard on the steering wheel and suffered a slight concussion. I was in a pretty crazy car accident. LOL. So I took a few days off and it felt great to get back into it again. Great workout but I went slow and took my time. Did some fat grip pull ups with two chains 20 lb each. @fatgripz #pullupsday #pullupsforbreakfast #pullups #pullupseveryday #pullupseason #pullupschallenge #pullupsgiveyouwings #pulluproutine #pullupworkout #pullups4days #pullupsvariation #backtowork #backworkoutday #backworkout💪 #backworkoutsgiveyouwings #backworkoutcomplete #backworkoutvideo #saturdaymorningworkout #sandiego #SanDiego #sd #daygo #california #southerncalifornia #socal

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lisa_marie_personal_trainer

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pullups.every.day.challenge

I’m very proud of this woman. @abrausen is one of the runners who I coach. When she first started eccentric pull-ups, she could not control her body weight and now look at that slow controlled motion! Second, I’ve got a thing for strict pull-ups so when I see Amy lower all the way to straight arms, I’m a proud coach. As women, if we want to prove our pull-up strength, make them strict and allow no bend in those elbows (unless injured)! Next time I post about Amy, it will be to let you all know she’s mastered her first strict pull-up. 😉 . . . #strengthtraining #strength #strongmom #inspiringwomen #bodyweighttraining #pullupseveryday #pullupsfordays #runnerswholift #crossfit

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szabimoricz

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tarzanandgym

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marcusanderson28

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lisa_marie_personal_trainer

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bonninfitness

Pull ups- just recently I’ve been trying to increase my pull ups- I normally work on a split muscle group plan- although I tend to include a circuit day of body weight or hit exercises into my week- but of late, I always start and sometimes finish with as many pull ups as possible. My main reason for this- • A) I feel it’s such a good all round exercise for not only back, but arms, shoulders, chest, hip flexors, and abs! If you try to let your legs hang straight and keep your body as pulled in, tight and zipped up like it’s tense so you arnt swinging at all while your pulling yourself up and down nice slow and controlled, you will work ‘almost’ everything. • B) I would really like at some point to eventually be able to achieve doing some muscle ups, and I feel if I am fully capable of the pull ups, I will then start to work on the technique. • C) I’m aiming to do at least 1 strict one by my 44th bday! I have 7 months so watch this space!!!! But yes obviously, if I see anything I can pull myself up on- I will!!! What are your goals??? . www.bonninfitness.com . Facebook: Lena_MB75 . . . . . . . . #pullups #muscleupprogression #strictpullups #strictmuscleuppractice #strictmuscleup #pullupseverywhere #pullupseveryday #scapularwinging #traps #trapezius #backmusclesaresexy #backmuscles #scapula #scapularstability #strongback #lattisimus #rhomboids #back #backexercises #buildingmuscle #buildingstrength #bicepexercise #bodyweightexercise #strengthtraining #latexercises #lats #latissimusdorsi #loschristianos #tenerife #loscristianostenerife

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naijajamzz

FRIYAYY! Time to party! @itscookieboo 👸🏽🙌🏼💥❤ #lightcameraaction 💥💥💥💃🎶🔊🔊🔊 #fridaymoodactivated #pullupseveryday #danceislife Dont forget to turn on post Notification. . . . #fetes #danser #jamzzstar🌟 Follow #naijajamzz for more

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cwhsu617

Playing with (cheating) one arm pull-up. I was unable to do it with my left arm but I managed to get it this time. 😬 . . #pullups #pullupseveryday kind of #onearmpullup #onearmhang #backworkout #armstrength #grip #gripstrength #fitnessgirl #fitchick #gymgirls #calisthenics #fitnessmotivation #leggings #fitnessfun #taiwanesegirl #progress . . 好久沒玩作弊的單手引體向上 之前左手無法 但這次成功了😬 . . #引體向上 作弊的#單手引體向上 #背肌 #台灣女孩愛健身 #力量 #手臂 #健身 #握力 #進步

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den__alphamale

⠀ ⠀ Подтягивания на турнике 💪🏻⠀ ⠀ ⠀ Подтягивание на турнике - это базовое упражнение для развития мышц спины. И самое, действенное на мой взгляд 😎🤟🏻 ⠀ ⠀ ⠀ Я довольно долго и упорно пытался развить, так называемые «крылья» или широчайшие мышцы спины тягами штанг и гантель в наклоне, различными тягами блоков и даже... Становой тягой 🤦‍♂️ И лишь, когда я решил ну его на хрен эти тяги и перешёл на подтягивания, то мои крылышки по-немногу стали расти 😜 Я не утверждаю, что тяги - это бесполезные упражнения. Они хороши, но лишь, как дополнение для развития мышц спины. ⠀ ⠀ Как говорится, крылья-крылья - главное хвост!!! 😹 Ну а, если серьёзно хотите мощную спину - ваш союзник в этом бою в первую очередь - ПОДТЯГИВАНИЯ!!! Ну и, конечно же подтягивания с дополнительным весом. На видео у меня +20 кг. к моему весу! 😉 ⠀ ⠀ ⠀ 🛑 P.S. Маленькая хитрость. Если будете браться обратным хватом, как я, то приятным бонусом станет отличное развитие вашего бицепса 💪🏻⠀ ⠀ ⠀ #den__alphamale #fitnessboys #fitnessmodeling #fitnessmode #fitmodeling #pullupsfordays #pullupseveryday #malemodeling #malemodelstatus #bodybuilding_and_fitness #bodybuildingnatural #турник #подтягивания #блогерыукраины #фитнесблог #фитнесмодели #пареньмодель #бодибилдингифитнес #люблюспортзал #вформе

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graemehathaway

Pretty happy with a decent set of wide and finger grip pull ups on a cold morning in London 🥶🇬🇧 Who knew there were so many #s! 😆#pullups #pullupsfordays #pullupgang #pullupseason #pullupsgiveyouwings #pullupseveryday #fitness #getoutofbed #5amworkout #puregym

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fit.user


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