“When health is absent, wisdom cannot reveal itself, art cannot become manifest, strength cannot be exerted, wealth is useless, and reason is powerless.” ~ Herophiles
Listen, today has been rough. Really frickin' rough. My kids came home after being gone 7 days, & clearly while being gone they both lost their minds. I drove ten hours yesterday, slept on my couch (not by choice) and guess what... woke up sore and cranky. But I woke up.
Woke up, tended to the animals, plants and kids while shaking the hell out of my #preworkout and then hit the #gym. I felt better even though (I'm such a girl) and cried while on the stair climber.
I left the gym, spent the day #running errands, cleaning and then putting the bed together while #dinner was cooking. Today was hard. I am a wreck, exhausted, the kids are trying to get back to OUR normalcy. I just left the gym for the second time today. Never have I yet to #regret a workout. Even in tears, and physically and emotionally just wiped out, I did it. I #pushed myself, & for this new found will power, I am forever #grateful and #proud.
Proud to say I made the #change #mentally to put my #health #first. To make #time to strengthen my #body, which in turn strengthens my #mind, while replenishing my #soul ♡
Sometimes we feel #depleted, but know this.. now is the time to invest in yourself.
This is probably a bunch of #rambling mumbo jumbo lol but even after the #chaos & tears that unfolded today I am happy and my heart is full 🖤
If I can, you can. #Trust me!!