Quads Photos & Videos on Instagram

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8stringmetalgrooves

Adjusting my body composition isn't doing my squat any favours (as you'd expect clean). Will break even soon and ramp up the singles. #squats #strong #gains #stillnoprogram #heavymetal #powerlifting #quads

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hugemusclemen

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vaneskajak

The 5 faces of side leg cable extentions! 😀😐😣😥😲 . . . #gymbunny#takemetochurch#fitfam#gymlife#legextentions#glutes#quads#london 😌😌😌🤭🤭🤭

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t.anh.phan

. 8 reps they said.... It'll be fun the said.... I'm here about to past out.... 5 set of 8's Deleted my 4th set by accident. #gym #gymrat #gymjunkie #legsday #squats #squaturday #sqwaats #quads #quadzillaoneday #nocalves #teamnocalves #volume #cardioishardio #feelslikecardio #bodybuilding #powerbuilding #motivation #dedication #derrimutgym #derrimut247

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burgersfries_bisandtris

185 3 x2, 185+50 3x1, 185+100 x1. Beltless, naked knee, in flats. Working on technique for lowbar before leg volume. #squat #legs #198 #gains #fitness #aesthetic #platform #ironrebel #iamrebel #legday #quads #hamstring #lowbar #skwaat #leancuisine #powerlifter #powerlift #backinwrapstuesday

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rushikesh50

People will come and go in life,but the person in the mirror will be there forever.so be good to yourself - Adonis #Legsgoals#quads#legsday#vans#goals#motivation#dedication#hardwork#sportsnutritionist#fitnesscoach#

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iron_beard_32

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brittneynmfit

I was hoping that all my stretching would help me out a bit after #legday but I don’t even know how I’m gonna sit on the toilet 🚽😩 #muscle #fitness #fit #gymnastics #abs #shredded #aesthetics #booty #ripped #bootybuilder#gymworkouts #squats #bootybuilding #fitchicks #bodybuilding #physique #fitnessmotivation #collegegirls #fitgirl #cheerleader #fitnessmodel #girlsthatlift #shesquats #girlswithmuscle #quads #shelifts #squats #glutes #fitnessgirl #belfie

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ifbb_pro_bigbenbarkes2.0

Trying to make them better then they were when I walked in today. One day at a time. It’s not about the finish, the joy is in the process!! #barkesfitness #backtobasics #quads #legday #beabetteryou

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cannonball777

Yep. Real slops. Let try and work on this. . . Belted Sumo Deadlift: 535x4+fail . . #deadlift #sumo #sumodeadlift #back #hamstrings #peach #quads #legs #bodybuilding #powerlifting #weightlifting #fit #fitness

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in_to_fitness

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naturalgill

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caopio

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fit_toniii_m

Guten Abend liebe #fitfam [Anzeige] Ich hoffe ihr hattet bis jetzt einen tollen Samstag? Bei mir stand heute #legday aufn aufn Plan 💪😁 Die #squats liefen nicht so gut 😒wegen ner Blockade im Rücken.. Naja andere Übungen und dennoch die Beine zerstört... . So jetzt ab in den Garten grillen.. 😋 Was steht bei euch heute noch an? Macht euch nen schönen Abend Leute . . . #pumpwerk3 #kellerpumper #gainz #deadlift #powerlifting #power #strong #nopainnogain #fit #derwilleindir #lifestyle #legs #squats #squat #quads #schnutenjonny #progression #trainhard #workhard #motivation #fitness #not4pussy #beinebisichweine

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sartaplin

🌟Horizontal Leg Press🌟 German Volume Training (GVT) ➖ ➖ ➖ I started a new program and so far I love it. GVT is a form of weight training that focuses on a specific muscle group where each exercise is a 10x10 workout. For myself, we’ve decided to superset these exercises where I have a 30 second rest in between exercises and 90 seconds between sets. I’ll tell you now, this is difficult but the feeling when you finish it is amazing. ➖ ➖ Tips for set up: ensure your lower back is touching at ALL times during the press. If you’d like to target your glutes more have your stance not parallel but more like a frog stance. 🐸 Have a great leg day 🙌🏼🙌🏼 ➖ ➖ ➖ #legpress #germanvolumetraining #glutes #quads #workout #gymshark #motivation #workoutroutine #supersets #training #weightstraining #legday

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300_muscle

As usual taking my Saturday check in pics👊 but this time I got photo bombed by my princess 👸🤷🏻‍♂️👊 #squats #gymshark #flexfriday #gymtime #classicphysique #dedication #motivacion #fitness #quads #biceps #triceps #legsworkout #gains #mostmuscular

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phoenix_firemunson

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aadnehagen

Favorite quad finisher❤️ gets a really deep strech in the quads and a good squeeze at the top🤩👍🏻

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hannahlaeno

❤️

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pog_strength

Here’s a video of a very shitty walkout with a pr of 495x6 and then slow and controlled 405x5 with some ugly faves thrown in there enjoy #quads #quadzilla #legday #poopooface

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chunli008

Good Girls Know Their Limits. Great Girls Know There Are None.💋🌀 #alphaaf#zerochill#slayage#model#lifeinfrontofthecamera#iceicebaby#givingyouface#slayday#gym#legday#hammies#dedication#selfie#quads#workingonsomekillerwheels#fitness#notalwaysmotivatedalwaysdisciplined#igers#hairupbeastmodeon#ibeupinthegymjustworkingonmyfitness#gymislife#fitnessigers#fitchicks#gym#livefit#thestruggleisreal#wbff#wbffbikini#goals#imcomingforya😜

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canalesana

ANTI INFLAMMATORY SMOOTHIE What you’ll need:⤵️ 1 Carrot 1 Cup of Papaya ½ Cup of Mango ½ Banana 1 Small Ginger 1 Tbsp Pumpkin Seeds 1 Scoop of non dairy yogurt ½ Tsp Turmeric 3/4 Cup Orange Juice( fresh)or flax milk Ice Papayas are one of the healthiest fruits in the world! It has Vitamin B, C & Folate! The pumpkin seeds also have tons of Vitamin seeds too! #health#wellness

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bnicoletti_

Up close, never personal

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walt_2_slick

Another killer session for the books! Legs on 1000! I love to switch it up and challenge myself with the variation my bro @automatic.fitness_ throws out there! Come join us! #health #fitness #trainer #legs #glutes #hamstrings #quads #liberation #goldsgymritchiestation #automaticfr

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ghnfit

High Bar Squat 130 kg x 8 reps PR from todays bodybuilding leg workout! 😝💪🏼 The homie @madsriis371 convinced me to workout today instead of having a rest day since I have a deload week next week 👌🏼 So I ended up joining him and we had a killer bodybuilding leg workout! 😈🤟🏼 Always fun to try something else even though my true love will always belong to powerlifting 😂✌🏼 . . . #squat #pr #legday #legs #quads #hamstrings #glutes #bodybuilding #powerlifting #powerbuilding #aesthetics #physique #iifym #flexibledieting #cleaneating #motivation #inspiration #dedication #strengthtraining #weighttraining #weightlifting #lifting #beast #gains #healthy #health #believeinyourself #fitnessjourney

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aamberhinds

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nefertitifitrd

Quads Baby!!! @walkydea @strengthfitnessrd Rutinita para hoy: ✅Legs Extensions, 10 series de 30 reps (300 en total) ✅Sizzy Squats, 200 reps (6 series de 30 + de 20) ✅Lunges con elevacion, 4 series de 15 reps cln cada pierna ✅Leg press con una pierna de costado, 4 series de 15 reps con cada pierna #bikiniwellnessinprogress #legsday #fitness #fitmom #bikiniwellness #momof2 #quads #quadriceps #quadricepswokout #legsworkout #legsroutine #routine #gym #quadsday #legsextensions #legpress #lunges #squats

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jdub3050

Quick and surprisingly brutal leg day this morning, wanted to put all that ice cream to work. Great idea on my part, killing my legs before we spend all day walking around and exploring Louisville. Tried out another neighborhood gym literally right behind our Airbnb, they really are a cool change from the big commercial gym feel. A little bit of FOMO not being on stage today, I may not feel great about it, but rationally I know it was the right choice. There will always be other shows. Good luck to everyone competing today! Thigh ABduction- 3x10+ partials Single Leg Extensions- 5x5 heavy Seated Ham Curls- 3x10+ 2 drop sets Leg Press- 4x10 + partials DB Wide Stance RDLs- 4x10 DB Bulgarian Split Squats- 2x12 + 2 sets of 20 with bodyweight #legday #saturday #quads #hams #glutes #booty #teammihaly #growingseason #fit #fitness #fitnessmotivation #fitnessjourney #fitfam #fitspo #igfit #igfitness #louisville #614fit #newgym

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joseph_r_elizaldini

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mattgymbb

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carrieh1986_pt

How best to spend your only day off than to spend 2.5 hours at the gym with your boyfriend 👍🏼 SERIOUS leg pump from today’s session at @fullypumpedgym and a cheeky Incline DB chest press PB 💥 my legs are in bits already 😮🙈 love this place! Defo gonna be a monthly visit...maybe a bit more if I can 😉 #legday #legs #quads #hamstrings #glutes #fitnessmotivation #fitness #pb #chestday #gym #fullypumped #legpump #girlwholifts #girlwithmuscles

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gladys_gary

Spinning 🚴🏻‍♀️class done ✅ time to Eat 😋😋#indoorcycling #spinning #bootybootybooty #quads #sprints #happysaturday #🤪

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unozero_fit

Operation LEG GAINZ! Trying to jump out the gym and keep these quads growing! ➖ ➖ ➖ ➖ ➖ ➖ Interested in getting fit? Contact me now at 760-885-7733. ➖ ➖ ➖ ➖ ➖ #bulking #bodybuilding #gainz #fitfam #legday #squats #quads #hops #strengthandconditioning #weightlossjourney #saturdayvibes #flex #unozerofit

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jessie_quadzilla_casas

That natty lighting though. 👌 #legsfordays #boldstrengthfitness #quads

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majorimpactphotography

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hapeycabins

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karaslex

Сделал ноги🍖🍗- затюнинговал🔝майку😓🤗 Вот и закончилась очередная плодотворная👍 тренировка 🏋️‍♂️ моих протез🤣 Завтра по плану отдых🛏 и проведу его конечно со своей семьей👨‍👩‍👧😊 #bodybuilding #fitness #classicphysique #mensphysique #aesthetic #fitnessmodel #gym #training #trainhard #legsday #legs #quads #calves #fitnessmotivation #motivation #sportmotivation #спорт #бодибилдинг #фитнес #тренер #тренировка #деньног #ноги #Тула #Tula #vlastelinfitness #karaslex

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nzmds

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iron_beard_32

Welcome to the trap house

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ashleighallen30

I haven't trained all week this week due to feeling ill and as a result I'm feeling super deflated. This is purely just to remind myself of how far I've come and that the results I want are going to take time, so I just need to be patient and put the work in 👊 also these leggings are so snug 🌚 . . . . . #lfl #likeforlike #l4l #legs #like4like #followme #fitness #f4f #fitspo #fitfam #follow4follow #followforfollow #gymlife #gym #gains #brunette #bodybuilding #bodytransformation #commentforcomment #calves #quads #instagood #ifollowback #instapic #ilike #progess #progression #gymleggings #gymwear #glutes

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nceefit

I’m slowly learning that I have to set specific goals for myself or else I will end up confused or will be easily swayed. . . . . . . . . #gains #fitness #healthy #fitspo #fitnessjourney #strong #abs #glutes #gainz #squats #workout #gym #homegym #goals #girlswholift #fitnessmotivation #fitfam #fitthick #girlaesthetic #girl #curlyhair #gymfit #gymflow #beavisionary #arms #quads #run #treadmill

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w_kemp

That feeling when you finish a really intense drop set and you just want some coffee with calf and calf☕️🐷 I’d have another leg pun for y’all but.. you probably can’t stand them🤷🏼‍♂️ . Just another Squat Saturday in the books.. hit chain squats, followed by sets of 315, then squat press work, walking barbell lunges, barbell hip thrusts working up to 315 so I’m prepared for @nickvavitiss mum, and then leg curls👌🏼 . Just out here lifting till my calves are bigger than my baby arms🤷🏼‍♂️ . That quad pump brought to you by @legionath Pulse and a lot of steak🥩 . . . . . #LegionAthletics #TeamLegion #flexiblediet #ifitfitsyourmacros #flexibledieting #eatbig #IIFYM #carbsafterdark #weightlifting #foodie #intermittentfasting #bodybuilding #bodybuildinglifestyle #balance #macros #balanceddiet #fitnesslifestyle #balancedlifestyle #squatsaturday #legday #quad #quads #quadgains

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_casino_fuel

Killer arms workout last night my muscles felt so damn full I thought they were gonna pop. I'm my book that is satisfaction!! Push your limits and your goals will happen! Get it!! . . #silverbacks4life . . #squats #quads #calves #aussiebumtribe #hamstringworkout #bodybuilding #workout #muscles #biceps #triceps #physique #vascular #vascularity #glutes #workoutvideo #training #fit #fitlifestyle @bfr_bands @alphabreednutrition @gatsupplements @runeverythinglabs @bear_grips @mtsnutrition @gripads

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gingerfulfitness

The bruise on my quad is happy to see me! Little reminders of why I am sore from yesterday’s workout. We did another coach’s workout. This time it was for funny man, producer of all coach’s birthday videos, and kid’s coach @dj_harv 50 box jumps 24/20” 400m run 30 hang clean 135/95# 200m farmer’s carry 53/35# 15 KBS 53/35# 200m farmer’s carry 30 hang clean 400m run 50 box jumps Took me 22:24 and most of that time was probably spent on those hang cleans 😂my forearms were smoked and my grip was failing. First time I used hook grip...it was that rough. Wanted to work out some of the soreness, so I went to the gym this morning to do a little strict pressing and hspu work. Reps: 6-5-4-3-2-1-1 Weight: 55-60-65-70-75-80-80 3x3 2 ab mat strict hspu 3X3 1 ab mat strict hspu First time I’ve done strict hspu with one ab mat and I’m stoked! #crossfit #crossfitgirls #crossfitlife #crossfitter #fitness #saturday #wod #boxjumps #running #runner #runnersofinstagram #hangclean #kettlebell #farmerscarry #healthylifestyle #strictpress #handstand #strongwomen #stronger #crossfitcoach #quads #happy

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anderskay

Thicc’ is the new skinny 🤷🏼‍♂️😂 godt i gang med at bygge på rammen her over efteråret / vinteren 💪🏼⚒

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era.gym

shape that kills 😍❤❤ @era.gym💯 💪😍😍👌 @era.gym 💪 📷 @melanieshark 💪 Follow us for totally motivating content 💪 #instafit #fit #igfitnessborn #grind #shredded #motivation #transformation #abs #work #strong #strength #quads #inspiration #fitness #amazing #muscle #gains #curvygirl #dedication #follow #squats #aesthetic #booty🍑 #gym #shoulder #workout #glutes #pushups Follow— @era.gym

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megscanlift

I don’t usually #gymselfie but when I need to give a huge shout out to @squat2depth_apparel and Albert for being so supportive of the sport I do 💁🏼‍♀️ When he heard I was heading out to @mckendreepowerlifting do a squat seminar without hesitation he became a sponsor of the event. #supporthosewhosupportus 💪🏻 SENDING GOOD JUJU his way as ALBERT TAKES THE PLATFORM to compete today 🙌🏻 #allwhites Visit @squat2depth_apparel and use MEG15 to save couple 💴 #S2D #repthedepth

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chris_a_nick

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pilatestrainerchick

Happy Saturday!! If you want your quads, butt, and hamstrings to burn for days, grab the heaviest barbell you can handle, throw it on your back, and show it who’s boss. 💪🏻😁 Make sure you keep your back flat, core engaged, and start with a small amount of weight, then work up to a heavier bar as you are more comfortable with jumping. Head into @7pointnutritionsandy and start your fitness tracking progress with their inbody scale. It’s my fav way to track my progress. 👍🏻👌🏻💪🏻 . . . #7pointnutrition #gym #lift #squat #video #fitness #personaltrainer #utah #workout #bbg #cardio #weights #women #womenempowerment #pilates #butt #quads #hamstrings #saturday #weekend #nutrition #core

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amel_fitfood

▶️TRAINING 🙌 Hello insta 🙋. Aujourd'hui, legday matinal qui a bien réveillée 😂😈. Finalement, c'est top de s'entraîner le matin comme ça tu as le temps de faire d'autres activités l'après midi 🤗 et tu as même plus l'impression que tu t'es entraînée le matin (sauf quand tu marches 😂🚶). Et toi, plutôt training matinal ou tardif ? 🤔

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joseph_r_elizaldini

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jabubendrums

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fanpage_fortnite

Jeździliście już taranem? #fortnite #fortnitebattleroyale #quads

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leahisfit

If y’all haven’t noticed I’ve been determined to get my quads big for some reason 😅 and it’s finally paying off!!! First pic was a few days ago and the second is from two months ago when I finished bulking. 💪 cutting has really sucked but seeing results has been worth it 🤩 . . . #quads #weightlifter #personaltrainer #legday #fit #gym #fitspo #lift

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bethanysrobinson

First ring muscle ups in a competition 😁 can’t believe it. Had such a fun day with the team @abbeymccartney and @elliegregor so chuffed to come away with a 1st. Again it’s given me more drive to work hard and highlighted some more weaknesses for me 🙌🏻 @crewcatclothing leggings 👌🏻 @movementmassageuk @elitehealthuk @duchy.crossfit #weightlifter #olympiclifting #bodyconfidence #bodypositive #motivation #crossfit #crossfituk #crossfitcornwall #fitness #sports #gymnastics #weightlifting #girlswholift #fitnessgirls #fitspiration #instadaily #instagood #fitspo #fitfam #inspiration #weightloss #transformation #competition #legsfordays #quads #legday #crossfitgirls #crossfitopen

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joseph_r_elizaldini

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broward_fitness_league

Rep scheme 3 second pause reps(5x135-5x145-5x225-5x275-3x315-3x365) then 2x405-1x455-1x495 goals! @fitnesskidd 😉🦍 #squats #power #powerlifting #personaltrainer #strengthtraining #weightlifting #strong #strength #quads #legday #motivation #dedication #driven #fitness #health

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dann__1001

Leg work starting to pay off 🏋🏻‍♂️💪🏽 • • • #gym #gymmotivation #legday #quads #fitfam #selfie #igdaily

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joseph_r_elizaldini

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abbiew_fitness

today’s main workout: a full body HIIT workout with a medicine ball! complete 3 sets of each exercise to get you sweating 💦 Swipe for individual exercises and notes page & don’t forget to save and try it yourself 😛😛 • • • #gym#gymlife#puregym#gymmotivation#fitness#fitnessmotivation##fitspo#girlswholift#hiit#medicineball#core#coreworkout#abs#absworkout#squats#glutes#quads#biceps#triceps#pushups#protein#myprotien#shoulderworkout#backworkout#weights#dumbbell#f4f#likeforlike#followforfollow#like4like

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fitnesskidd

Rep scheme 3 second pause reps(5x135-5x145-5x225-5x275-3x315-3x365) then 2x405-1x455-1x495 goal is to be able to hit 495 for 5 😉🦍 #squats #power #powerlifting #personaltrainer #strengthtraining #weightlifting #strong #strength #quads #legday #motivation #dedication #driven #fitness #health

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its.nokblok

It's Saturday and I might get into some cheatmeals later on, so I'm keeping my clean meal a little simple.. Everything is about balance... Personal chef: @rose_tiffany1 #fitness #gym #healthylifestyle #vitamins #supplements #proteins #fatburner #cardioworkout #weightlifting #workout #gainz #quality #chest #biceps #quads #hamstrings #triceps #back #neck #traps #calfs #abs #motivation #slimdown #curacao🇨🇼 #bonaire #aruba🇦🇼 #caribbean #amsterdam🇳🇱

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andre_aswk

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klean_kwads

Well be starting off today with another super clean build by @konrad_winiarski_fpv these builds are beautiful and he knows how to take great shots. Great work brother! ________________________________________ #runcam #quads #quadlife #rotorriot #racing #runcam #racingdrone #tbs #sendit #multirotor #dronephotography #dronelife #drone #droneporn #drl #fpvfreestyle #kwad #fpvlife #fpvpilot #flysky #flying #fpvaddict #fpv #fpvracing #klean_kwads #lovefpv #carbonfiber #ledrib #fatshark multigp

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tdfaero_fpv

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aurorafit_

Took advantage of a very quiet gym last night to get some videos of my last leg workout of the week💪 hitting quads, hamstrings and calves⬇️ 1️⃣ CLOSE LEG SQUATS - these put more of the weight on your quads than a conventional squat so are a good way to get them burninggg💦 . 2️⃣ LYING HAMSTRING CURL - slow on the way down and power on the way up💪 . 3️⃣ LEG EXTENSION - try to keep your feet straight rather than pointing upwards and this helps to prevent using momentum to move the weight💦 . 4️⃣ GOOD MORNINGS - I hate these😂 but they are very good if you struggle to get connection in your hamstrings💪 . . DID NOT RECORD⬇️ . 5️⃣ SEATED CALF RAISES . 6️⃣ SUPERSET: CLOSE LEG LEG PRESS and SISSY SQUATS (RIP☠️) . . SAVE and let me know if you give it a go😜❤️ . . . . . . . . . . . . . . #legworkout #quads #hamstrings #calves #gains #gymgains #gains4girls #strong #strongwomen #growth #growingseason #weightlifting #bodybuilding #bodybuildingwomen #bootybuilding #squats #strength #strengthgains #motivation #dedication #healthy #healthyliving #fitness #fitnessaddict #gymaddict #fitfam #fitspo #instafit #fitnessjourney

6

bodies_by_alex

My squat from yesterday. Week 4 of my German volume training, this is set 10/10x10 reps at 235 lbs. The quads.... That's all I have to say about that. #bodiesbyalex #tone2day #gym #gymmotivation #squats #squat #quads #bootygains #booty🍑 #justeffinliftit #man🐻🐷strong #strength #hypertrophy #growth #fit #fitness #motivation #fitnessmotivation

0

darlahathaway

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brendyfit1

When I play Leggoz....... This was my •Q•U•A•D• focused day... And as I mentioned in my story this wasn’t my full workout but thought to share some lil fun things I tried because I LOVE switching it up and trying new things!.... 👉🏼last set was to burn out with lower weight! Give em a try and tell me what you think! ➡️Brendy tip: I first started to practice the dumbbell squats on the smitty for strength and balance 😉 Ok Dassss it💥 Have a Kick ass SaturYAYYYYYYY

12

kali.lc

“It’s been a whole week and I can’t even tell; if I’m right between going to heaven or going to hell” 🎼⚔️😏 . . . Put those quads on deck . . Vegeta: come get this 💪🏻😉 . . #quadzilla #quads #fitfam #goodmorning #quad

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lucasnazato

2

svach_dan

Vyzkoušejte tuhle variantu dřepů na vnější stranu kvadricepsů. Na konec tréninku to stačí i s vlastní váhou,tenhle cvik opravdu bere.Ve vrcholové fázi zatínej Kvadricepsy jako u předkopávání 3serie 15 opakování. @bodyflex_nutrition_official . #bodybuilding #worktillitpaysoff #legdayworkout #quads #legdaymotivation #gymtips #exercise #bodybuilder #proqualifier #svachdan #teamsvach #spechejpomalu

1

jakob.hoeg

Deload week done 😴 #pumpedaf

4

ollywarner_

Hamstring/Glute Dominant Leg Day - - I will typically alternate the theme of every other leg session to focus on either quads or hamstrings/glutes to make sure I give each the attention they deserve. I believe that this method is very beneficial but if you don’t prefer to give each faction of the legs their own day, then I do recommend you devote two days of the week to train your legs as a whole. - The legs are made up of some of the largest muscle groups of the human body, and for someone to train them the same amount of frequency as they do arms per day I think is a mistake since they require so much more time to build properly👍🏼 - Here I have laid out an example as to what a hamstring/glute dominant leg day would look like, sets and reps are as follows👇🏼👇🏼 - 1) Low Bar Barbell Back Squat: 2-3 Sets of 4-6 Reps 2) Sumo Deadlifts: 2-3 Sets of 6-8 Repetitions 3) Barbell Hip Thrusts: 3-4 Sets of 8-10 Reps 4) Single Leg Hamstring Curls: 3-4 Sets of 12-15 Reps - - - #legday #legs #squats #deadlifts #squat #quads #hamstrings #glutes #train #trainer #training #personaltraining #personaltrainer #onlinecoach #onlinecoaching #selfmade

2

smokey2k2ca

1

kaymae29

Yeah, I wear white after Labor Day. Anyone else with me? - - - - #saturday #ifbbpro #womensphysique #bodybuilding #quads #ifbbproleague #shape #offseasonstatus #itwaschestday

1

sop_pt_73

A little bit of band work ,, a whole hour I spent on these bad boys ..#thighs #quads #hamstrings #workouts #quadworkout #thighworkouts #pt #fitness #myjourney #bunsofsteel #feelgood

0

yashvenderpandey

EVEN THE MOST BEAUTIFUL LEGS END SOMEWHERE ❤

1

chasing_kilos

9

ciege___

26

kenzagramfitness

I used to be that person who said I'll NEVER track my food or count calories. And here I am posting about tracking my macros. But, the difference with tracking my macros and counting calories is it is not a diet. It is just a more efficient way to consume your calories, by making the most of what you feed your body. I have never felt "restricted" by counting my macros, because I don't restrict myself on foods I want to eat! You can literally eat whatever foods you want, as long as you fit it into your macros. I'm freakin amazed with the results I've seen these past few months. And I feel SO GOOD because I'm feeding my body the right amount of protein, carbs and fats for my body to function at its highest potential. Macro tracking is not for everyone, but if you have a healthy relationship with food but want to ramp up the results you're getting from your workouts, this might be something to try. I told myself I'd try it for just a few weeks and I'm here months later still doing it and still loving it! Plus it's fun trying to figure out your meals and trying to get as close as possible to your targets🤓 For anyone wondering, I use myfitnesspal to input my food and a scale to measure my portions. If you're new to tracking, I recommend not guessing your portions, you will likely be way off lol. I paid less than $10 for a scale from Amazon. I'll be posting more "What I Eat In A Days" in the coming future. ____________________________________ #iifym #ifitfitsyourmacros #flexibledieting #countingmacros #girlswithmuscle #girlswholift #fitnessjourney #shelifts #bodybuilding #transformation #motivationmonday #weightlifting #nutrition #gainz #physiqueupdate #healthandfwellness #cleaneating #muscles #flexfriday #buildingmuscles #leanmuscle #buildyourbody #strongwomen #fitnessgoals #bodybuildingcom #fitnessmotivation #girlswhodeadlift #girlswhosquat #quads #girlswithabs

41

ironwarrior77

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