Quads Photos & Videos on Instagram

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jessemae43

Yesterday was a quad focus leg day! When I did my competition show I realized the areas I need to build. My LEGS!!!! . I fell off of weight training and meal prepping for a few months. I realized I can’t go back on the past and be upset about it. All I can do is move forward and be the best version of myself. . Now I am finally back and getting myself on track starting with this day! Setting goals and going to make 2019 my best year yet. . #bikinicompetitor #npcbikini #fit #pump #quads #legday #insta #fitnessmotivation #fitnessgirl #fitnessmodel #gym #gymlife #motivation #girlswholift #girlswithtattoos #babe #babes #weighttraining #muscle #tattoo #tat #ink #inkedgirls

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bodyactivegym_harlow

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im_pradhu

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tat2fitmom

No lift, no gift! It’s Deadcember and the last week before Christmas. Wear your Tacky sweater to @fitclubva, take a photo, post and tag The Fit Club and get a free smoothie. You’ll also be entered into a contest for a free goody bag! You have the rest of this week! #deadcember #thefitclubva #noliftnogift #deadlift #pixie #tattoo #tattoofit #fitmom #momsthatlift #ocb #legs #legday #hamstrings #quads #smoothie #gains #growingseason #bulking

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hamza_physique

You guys definitely have to try the new @BangEnergy Bangster Berry flavor. It’s become one of my favorites....It'll definitely get you wound up for sure! 😄 . . If you would like to get some @Redline_Energy @BangEnergy @VPX_Sports products go to🖥VpxSports.com and use code 🔑DAVY25 to save 25%! . . Follow the inventor - @BangEnergy.CEO . . Outfit by @hamza_physique _______-_-_-_-_🏆🏆🏆-_-_-_-______________ By : @hamza_physique Photography 📸: @hamza_physique For more motivation 💪🏽follow @hamza_physique @physique_com #followme #love #l4l #ifbb #npc #bodybuilding #muscle #flex #throwbackthursday #fitfam #instagood #me #flashbackfriday #flexfriday #mrolympia #shredded #ripped #glutes #quads #abs #fitness #health #l4l #f4f #instafit #champion #tbt #fit #gym #wbffb

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alexcarneiro_

💥 BOSU TRX LEG BLASTER 💥 . Build a stronger core and lower body with these 4️⃣ Movements 👇🏼 . 1️⃣ SIDE BOSU TRX JUMP SQUATS 2️⃣ SINGLE LEG HACK BOSU BALL SQUAT 3️⃣ TRX BOSU SINGLE LEG LUNGES 4️⃣ SINGLE LEG SQUAT TO KNEE RAISE . #circuitttraining #homeworkout #fullbodycircuit #abs #burnfatbuildmuscle #functionaltraining #getfit #menshealth #bodyweighttraining #denverpersonaltrainer #onlinecoach #functionalbodybuilding #legtraining #quads #hamstrings #bosuball #denverfit #trxtraining #trx #trxlegs

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cirkusbigprivat

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klsmithpt

It's a really quiet time for me at the moment so I'm able to get into the gym prior to my busy time in January. I'm working on building my quads and hamstrings over the winter, looking ahead to the summer bikini season. If you are interested in training with me I have a few spaces left for January starters. Get in touch via my FB for info ☝️ #tuesday #training #quads #hamstrings #personaltrainer #gym #gymlife #fitness #fitgirl #fitfam #training #protein #training #workout #muscle #weights #gains #fitspo #essex #healthyeating #girlswholift #nutrition #weightloss #transformation #gymmotivation #workout #muscle #gains #fitmum

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bicepbeauties

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prem_physique

When i train legs, I make them my bitch for an hour. And for the next two days They make me theirs..!!🤷‍♂️ #240kg . . . . . . . . . . . . . . . . . . . . . . P.C- @siraj_fit . #legday #motivation #strength #gains #muscle #building #fitness #legpress #push #bodybuilding #fitnessmotivation #fitnesstrainer #coach #onlinetraining #aesthetic #quads #hams #legs #instafit #fitspo #photooftheday

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brunsan_80

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gabrielbastidas_ft

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gabbidonperformance

NOT SOMETHING YOU SEE EVERYDAY! The Jefferson squat! Had a play with a different squat variation to vary loading mechanics. ****************************** Benefits: Torso stabiliser / Anti rotational strength: The dissociation of the hips and shoulders means your body will try to rotate back to the natural position but by maintaining the dissociation requires anti rotational strength. Decreases Muscle imbalance: Although it’s performed on both legs, IMO, this is a somewhat unilateral exercise for strength with the rear leg used as a stabiliser. **could be used as a regression for Bulgarian split squats & single legs squats** 💭 No load on the spine: There is no heavy load on the spine in comparison to the back squat. **may be a benefit for those rehabilitating back injuries** 💭 ***************************** Limitations: Hip range of motion . . . . #squats #jeffersonsquats #gabbidonperformance #strength #strengthtraining #strengthandconditioning #unilateraltraining #singleleg #mobility #mobilitywod #techniquetuesday #technique #squatvariations #fitness #fitfam #quads #glutes #strengthcoach #gym #gymshark #nike #adidas

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savage_barbell

@savagebarbell Long Sleeve Yoga Top & Maui Wowie Booty. Free shipping on orders over $100 with code FREESHIPPING @ checkout. ・・・ 🏋️‍♀️ @ruchellfit 📷 @ltevebaugh

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braylin_fitness

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fitnesskorner

@Regran_ed from @roballenfitness - 💥Understand your Quads💥 Comment your favourite quad exercise below 👇🏼👇🏼 . Everyone needs strong quads to balance out the crazy amount of hamstring and glute movements that are going on nowadays . The Quadriceps are 4 (obviously) muscles that work together to extend your knee. They join together into one tendon which passes over your kneecap. The Rectus Femoris also helps flex the hip . They are a strong muscle group that often gets overly tight and pulls hard on the lonely tendon trying to hold them together at the bottom. Stretching, foam rolling and barbell smashing them will help loosen them up if they are getting tight . I would suggest that you put the majority of your focus on front squats, back squats and lunges when training your quads. The leg press can suffice and a narrower, lower foot position will target them more. Using this tactic or the leg extension machine should mostly be done by people who either are doing bodybuilding and want to isolate their quads or if a health professional has advised them to do so. For your average person, squats and lunges will do the trick 👌🏼 . If you have any questions, please ask away 😊 . . . . #weightloss #fatloss #health #healthylifestyle #workout #fitness #legday #exercise #legdayeveryday #fitspiration #muscle #fatlossprogram #nutritiontips #fatlosstips #legexercises #losefat #montrealfitness #quadsquad #quadzilla #gymtime #strengthtraining #gymlife #quads #legworkout #quads #anatomy #legs #leganatomy

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djtmays

INTRODUCING THE SNOWGIRLS!! #twinday in the NDSC ..in our case the #quads Happy Holidays 🎄🎁🎄🎁 Spirit Week 2018

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djtmays

INTRODUCING THE SNOWGIRLS!! #twinday in the NDSC ..in our case the #quads Happy Holidays 🎄🎁🎄🎁 Spirit Week 2018

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gatorwaders

That "Oh 💩" look when it's deeper than you thought... #gatorwaders @ddickson28 @varner_chasity

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sal26serrano

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armored_core_athletics

Last night's leg day. Mixed in some zercher squats which it has been awhile since I have done them. Tried widening my stance and rotated my feet out with hopes of being able to get a little lower with my squats. Seemed to help. Slowly getting my strength back and continuing to gain weight. Up close to 20 lbs since I got off keto. . . . . . . . . . . . #bulk #bulking #legworkout #legday #legs #quads #squats #zerchersquats #calisthenics #streetworkout #strength #armoredcore #gymmotivation #goldsgymtally #gym #goldsgym #fitness #fitnessmotivation #train #weightlifting #lifting #workout #weights #workoutmotivation #jymarmy

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jenncantsitstill

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miniihulk

Serendipity 🏂

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atvandbikelovers

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demetakin314

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notsobignicky

legggg dayyyyyyyy

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kasiakejt

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madmadfit

Just working on my form, no PRs or anything lately but that’s not why I go, I’m not really a power lifter... just trying to stay consistent among the chaos of everyday life and keep atleast one thing constant - progress.

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mrsfitfigure

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rachelbusinessxo

Future Yogis in the making ✖️So happy to exchange parkas for dresses #Travels #sistersister 🇦🇪

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quadcompany

🔧 Heute mal unseren Kollegen aus unserer Fachwerkstatt auf die Finger geguckt, wo er gerade dabei ist einen Vergaser #aufzuhübschen ! . #quadcompany #quad #ATV #4x4 #quadlife #quads #repair #garage #workshop #werkstatt #reparatur #vergaser #insight #photography #potd #bielefeld #germany

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brr_anderson

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kaminhlee

✖️170kg/375lb NEW PB Beltless All the volume paying off, I’ll take that as an early Christmas present 🙏🏻 Programming by @coachstormin (Sorry for @baldheadmonk dry knee in the way 😑) ——————————————————— ▪️Fitness First Tottenham Court Road📍 ▪️DM for Personal Training enquires 📩 ▪️Kaminhlee@hotmail.com 📧 ——————————————————— #teamSTORMIN #powerlifter #powerlifting #personaltrainer #client #coach #struggle #goals #power #motivation #strength #quads #strong #sbd #squats #conditioning #volume #beltless #newpb #legs #struggle #cardio #repsfordays #sbd #hviii #keepgoing #studentofthegame #repsfordays #success #fitnessfirsttcr #fitzrovia #tottenhamcourtroad #london

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atvandbikelovers

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ripple_fpv

Testing out #betaflight 4.0 ▪️ shit is 🔒 ~~~raised D terms a bit. @armattanquads @hqpropzhong @rjxhobbymichael

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powerlifting_chiriqui

#Repost @deadlifttillimdead (@get_repost) ・・・ LOOK 👏🏻 AT 👏🏻 THIS 👏🏻 @shana___miller - Goodness this made me proud!!! My baby deadlifted 82lbs for 2x1 tonight!! Mark has been “coaching” him and he is going to do his 1st deadlift only soon . Excuse me while I go cry. @DEADLIFTTILLIMDEADTEES 🔻 #gymmemes #lol #memes #fitness #weightlifting #meme #powerlifting #bodybuilding #tyngre #bodybuilder #gym #strongman #crossfit #spongebob #aww #lit #crazy #relatable #glutes #muscles #workout #max #lmao #gainz #sport #savage #quads #lats #abs

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snapfitnessargonne

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hamza_physique

davymichael Headed to Vegas in T-minus 3 hrs to do a filming for a wrestling company so I trained early today. I hit shoulders and traps! Heres what I'm currently looking like. I should post more pictures with my leg showing, for some reason I just havent gotten any good ones lately. Loving these new shorts from @aestheticlife_apparel (Use discount code: DAVY15) _______-_-_-_-_🏆🏆🏆-_-_-_-______________ By : @hamza_physique Photography 📸: @hamza_physique For more motivation 💪🏽follow @hamza_physique @physique_com #followme #love #l4l #ifbb #npc #bodybuilding #muscle #flex #throwbackthursday #fitfam #instagood #me #flashbackfriday #flexfriday #mrolympia #shredded #ripped #glutes #quads #abs #fitness #health #l4l #f4f #instafit #champion #tbt #fit #gym #wbffb

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pilatesbyrainstudio

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bo_knows_fitness760

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itspritz

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yelotuna

#leg#legworkout#legdayworkout#quads#quadworkout#gym#gymlife

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rutas_4wd

Entre el 17 y el 19 de enero del 2019 se estará celebrando el @tunasrally un evento que será referencia en el mundo del ATV y UTV en Venezuela, en cuya primera edición se estará disputando la #CopaOptimum en las siguientes categorías: 👇 .. — ATV 4x2 y ATV 4x4 (*) — UTV — TeryX4 .. (*) En la categoría ATV se estará implementando una innovación, podrán competir equipos conformados por un solo vehículo y equipos integrados por dos vehículos. Además de las categorías competitivas, habrá una modalidad denominada "Turismo Familiar", la cual estará efectuando un recorrido por los lugares más emblemáticos y hermosos de la Península de Paraguaná, amén de poder observar en ciertos sectores el desarrolló de la competencia. #atvvenezuela #utvenezuela #atvutvvenezuela #canam #polaris #atv #utv #quad #quads @bejumeros_atv @bejumeros_atv_utv @atvlara @atv_utv_venezuela @atvquadparaguana @atvutvtachira @atv_barinas @atv4x4venezuela @trocheroswayuu @atv @atv_venezuela_ @atvutv_vargas @atvutvvalera_ @desordenpublico

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yoge_trining

اليوم السابع تمرين جميل لتقوية الافخاذ الاماميه والركبه وقوة تحكم Amazing practice with lovely friend @inspiremyyoga • • • • • 7days of #AJourneyTowardsWheel ! . Hosts: @shiziks @inspiremyyoga @belleyoga.tokyo @the.home.practice . . Sponsors: @onzie #onziegear @liforme #liforme @infinitystrap @yogisurprise @alayama_yogawear @sand_cloud . .. #practisewhatyoupreach #quadstrength #quads #thighburner #backbend #backstrengthening #onwednesdayswedropback #dropback #تمارين #رياضه #رياضي #تمرين #علاجي #طرق_علاجيه #نساء #بنات#رجال #حريم #تدريب_مدربين #تدريب_شخصي #حرق_دهون #فقدان_الوزن #نحت_الخصر

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roachelladville

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marcmcsweeney

Wow training has been shit lately, just trying to pump and grind by until the new year, and get into some proper programming, diet and training wise. . . @myprotein Any order over £35 use code "MARC-RBL" and get 30% off your order! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #gym #diet #shredded #ripped #summer #back #biceps #chest #triceps #legs #legday #motivation #inspiration #aesthetics #bodybuilding #physique #armday #chestday #transformation #arms #fitfam #pump #grind  #quads #flex #abs #model #fitness #bulk

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04_until_dawn_

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winchester_a31

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marjoriesans

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rae_punzel

Sore today, results tomorrow. I was asked yesterday how long I’ve been working out and the answer is most of my adult life. I worked out to stay active and fit, but I’ve really only been weightlifting with a purpose for the past 8 months. I get frustrated and pissed off at myself when I don’t meet some goals, but it only makes me push harder. I am glad I’ve never given up and have showed up, even when I didn’t feel like it. 2019 is gonna be even better. • • • • #bodybuilding #fitness #motivation #fitnessmotivation #fitnessaddict #fit #fitfam #fitspo #fitlife #fitgirl #girlswholift #muscle #weightlifting #gym #selfie #quads #dedication #progress #goals #gains #happy #goodvibes

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jpark5280

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nergissumer786

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david.e1403

Love a heavy leg day, I'll be in a great mood for the rest of the week after this 😁 #teenbodybuilding #teenbodybuilder #bodybuilding #bodybuilder #hacksquat #legday #motivation #quads #yellowstonenutra #yellowstonenutraathlete

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fitfiercefablife

I don't sweat I sparkle. Be Fit☆ Be Fierce ☆ Be Fabulous ☆ ~Mary . . . . . #snatched #melaninpoppin  #melanin #fitnessmotivation #fitness #fit #blackgirlmagic #blackgirlsrock #gym #gymmotivation #cardio#noexcuses  #gymlifestyle #gainz #fitchick #abs #bootygainz #quads  #weights  #beastmode#shred #goals #tuesday #fierce

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fitvn4atl

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south_beastmode

#squats at 50% 3x6 #pausesquats not feeling the depth with sinuses and achy elbow #quads #legday #thighmeat #thunderthighs #pettyaf #demsocksdoe #fit #fitat40

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binaliten

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south_beastmode

#squats at 85% 5x3 not feeling the depth with sinuses and achy elbow #quads #legday #thighmeat #thunderthighs #pettyaf #demsocksdoe #fit #fitat40

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bboy_dhia

Best sis ever 😋💞 #sis #quads #loveit #cool #angle #edit

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_markfit

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nsdispensaryreviewboard

Tonight we pulled out a heavy hitter, this is the White Walker Bubba from @cleanermeds604. The White Walker Bubba is a cross between Black Russian and a throw back Bubba kush cut from the 90s. The result is one amazing well rounded Indica. First of all the nose on this one smacks you in the face the minute you open the bag. A heavy gassy fuel aroma that fills the house instantly, there’s no hiding this one. The bud structure is tight with a bit of sponginess to it again another great one for us backwoods smokers. Once you spark this one up you get a nice clean burn on it, super white ash with a heavy oil ring. The gasoline smell that we mentioned earlier gets 10x more intense when you light this one up. This is a great strain for anyone suffering from insomnia or any sort of pain, this one will help you relax those muscles and your mind. Also a great one to help stimulate your appetite. So if your looking for a well rounded indica that checks off all the boxes don’t sleep on the White Walker Bubba from @cleanermeds604 you won’t be disappointed. #420 #cannabis #weed #weedstagram #ganja #highsociety #stoner #710 #kush #highlife #cannabiscommunity #dank #thc #hightimes #high #weedporn #stoned #dabs #indica #sativa #nsdispensaryreviewboard #maritimes #canada #eastcoastlifestyle #902 #bc #whitewalkerbubba #loudpack #quads #cleanermeds

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elliot_fitt_

Slim thick.! 🍗 #ElliotFit 🏋🏽‍♂️

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petraapervan

Back squat The Squat is the king of all exercises It works more muscles, with heavier weight, than more popular exercises like the Bench Press Squats work your whole body. Your legs bend and straighten to move the weight Your abs and lower back muscles stabilize your trunk while your legs move Your upper-back, shoulders and arms balance the bar on your back Many muscles work at the same time, not just your legs. #squat #squats #bootyworkout #quads #gymlifestyle #legsstrength #fitnessmotivation #legday #gymshark #gains #strength #gymsharkwomen #booty #gymlife #legdayworkout #legdayworkout #deadlift #training #gymflow #legs #weightlifting #shredded #glutes #girlswholift #girlgains #stronggirls #osobnitrener #bodybuildingwomen #liftingweights #girlswithmuscles

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ljm.myshaklee

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ljm.myshaklee

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ljm.myshaklee

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