Quads Photos & Videos on Instagram

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thedudesgym

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trainerkimmy

Lake workout. I just brought dumbbells with me. 💯 burpees & 💯 dumbbell squats this morning. I’ll hit another dumbbell workout tonight when it cools down. Going to enjoy the sunny day & ware if i still know how to water ski! 🌊 #lakelife #mn #minnesota #summertime #trainerkimmy #squats #legs #quads #outsidewod #dumbbells #workouts #ski #waterski #abs #thisisfortysomething

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chill678

Today is day 23 of the #100squatchallenge and I think it’s the hardest one yet— maybe cuz yesterday was leg and butt day plus the squat challenge for me so I’m pretty sore but omg these were challenging! The #singlelegchairsquat .. thank goodness it’s only 50 each leg 🔥🔥

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samanthawinkels

Going on a road trip next week. Let’s hope we all don’t kill each other 🤪🤪🤪 . . . . . . . . #booty #bootygains #fitmom #momswhoworkout #fitness #fitnessmotivation #fit #fitgirls #hamstrings #converse #quads #leggains #fitnesstransformation #lululemon

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z_palacio

In every situation ALWAYS remain resilient my dudes! 😤😤 • • On this note I shall take my leave of absence from social media. • • It’s time to get tuned in for these shows. & get my mind right. • • Don’t sleep on me. I’m coming for those swords!! • • #npc #instafit #fitness #fitfam #fitnessmotivation #motivation #bodybuilding #gym #gymlife #bodybuildingmotivation #quads #gainz #classic #classicphysique #physique #aesthetic #goldenera #goldenaesthetics #slowlybutsurely #roadtoprocard #procard #ifbb #pose #fitspo #columbus #ohio

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chris_baun_helios

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mary.linaa

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moreauregime

We've got a fun new quiz for y'all! Get matched to one of our cats! If you're at @theofficial_ecdx stop by the #moreauregime booth to see if you're like Squid? Jack? Mouser? L'Ollie? Jolene? No studying involved! #ecdx2018 #ecdx #quads #rollerderby #rollerskating #fun #quiz #cat #personality #philly

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rokmonky

Is this appropriate attire for the @lukebryan concert??? Asking for a friend 🤣🤣🤣🤣 @codyyscottt #noshame #quads #quaddamn #bootsnshorts #lukebryan #fitdad #imamodel #dealwithit

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newbody_elite

When you get accustomed to seeing someone on a regular basis you never notice the changes they are making only that they are getting stronger... Well we have definitely made some changes to her BACK... 😍😍😍🔥🔥🔥🔥💪🏾💪🏾 GET STRONGER... #nodaysoff #fit #saturday #keto #fat #carbs #carbcycling #cleaneating #flexibledieting #fitness #fitfam #fitmoms #fitover40 #fitnessmotivation #bikini #figure #physique #bodybuilding #powerlifting #strong #strongwomen #yoga #girlswholift #girlswithmuscle #transformation #flex #gains #quads #deadlift #squats

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petrasanseovic

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paigeriley93

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ellyypetchh

Slowly but surely 👣 I get a lot of people message me asking how I stay motivated but in all honesty there is no real answer, I have a goal that I want to get to and won’t stop until I achieve it. There are days when I literally procrastinate going to the gym for hours and end up having to D R AA G myself there but I feel 100x better when I leave so it’s worth it and that’s what keeps me going I guess, the release of endorphins and the sense of achievement even after a shitty workout makes the world of difference to my mood and attitude👌🏽 there’s 24 hours in the day...what’s your excuse? 🤷🏽‍♀️ #fitnessinstructor #gymsharkwomen #gymsharktrain #myprotein #myproteinwomen #training #workout #workoutmotivation #thisgirlcan #quads #core #gym #gymshark #gymmotivation #girlswholift

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fanatical_about_fitness

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figureskatingloveee

Happy birthday to Alexandra Trusova.🎉🎉🎈 She achieved so much this year😱😍 I am really looking forward to the next season. 💕 • Skater: @avtrusova#quads #teamtutberidze #teamrussia #alexandratrusova #spins #jumps #tripleaxel #worlds #jgp #queen #olympics

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mason_yikes

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dr_amoretti

👏👏👏💪💪💪 Ta ficando grandinha!!! 😁😉 . #Repost @anamaria_sr (@get_repost) ・・・ Nunca atingi tamanha maturidade muscular. Tá certo que ainda estou muito longe do que eu quero, PORÉM, o que tive de resultados em 6 meses com o @dr_amoretti eu jamais tive em toda minha vida. Auxiliou meus treinos, me ensinou o que era treinar de verdade e ainda cuida de toda minha saúde e modulação hormonal! Não sei nem como agradecer vc! Melhor parceiro de todos os tempos, fora o excelente profissional, querido por todos seus pacientes, um amor de pessoa!!! . Vc é o CARA 😍 . Obrigado por tudo e estou MUITO feliz. Nunca tive uma coxa tão boniiiiita 😍😍😊 . . #teamdr_amoretti #dr_amoretti #nutrologia #emagrecimento #hormones #sarada #quads #booty🍑 #bigbootygirls #gigante #ogra #monstra #fitness #fitgirl #biggirl #wellness #ifbb #fisiculturismo #model #poleart #poledance #polesport #modeling #feliz

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sound__fitness

S-Quad. The squad was strong for quad biking for bolts birthday. #quads #quadbikes #quadbike #quadbiking #quad #squad #squadgoals #squadisstrong #birthday #woodland #adventure

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_great_legz_2

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ali.ussery

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alexxbennn

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danhyatt_fitness

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mikespressions

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dravidan.dravan

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_quantum_oracle_

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josephkazfit

Sooo this happened #quads #everydayislegday

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sportscientist_

@strengthsensei1 Poliquin step ups: targeting the Vastus medialis, intermedius, lateralis, and rectus femoris. Lengthening the quads and using unilateral weight distribution allows the athlete to really stretch the quad muscles and develop strength faster than a standard squat/step-up. . . . So much emphasis is placed on developing the posterior chain that athletes forget that the antagonist muscles are equally important. Developing one muscle system allows the other muscle system to move more quickly and become stronger as proprioceptors and golgi tendons detect that the stronger muscle is now able to handle more force and speed. This means that strengthen your quads will help strengthen your glutes and hamstrings also. #fitness #healthylifestyle #strengthandconditioning #anatomy #physiology #anatomyandphysiology #bodybuilding #quads #glutes #athletics #personaltrainer #hypertrophy #strength #athletedevelopment #speed #bigger #stronger #faster #poliquin #charlespoliquin

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strongsweetcaroline

What are you willing to SACRIFICE? We all have these interwoven🔄 interests. Some might coincide or clash. But when it comes down to it, what will you sacrifice for what you want ✨MOST✨? Some days, I ❌HATE❌ the squat rack. Other days, it excites me! 🏋🏽‍♀️ But what I know is, I'm willing to sacrifice sweat, stares👀, pain, emotions and being outside of the 'social approval' boundaries to achieve my mission. The other day, I remembered that @philheath complimented my legs at the hotel workout facility. It reminded me that ✔️YES, I DO frequent the squat rack and will CONTINUE to do so to build👷‍♀️ my legs as I desire for myself and for the sport of bodybuilding. 💪 This is just one example of a sacrifice I make. There are many others in business, family, relationships and health. What decisions will 👉YOU make that are leading you to ACHIEVE what you want most? One week remains to sign up for my #MealPrep30 challenge! Don't wait and regret your bigger mission 🍏🥪

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mertonenxl

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tlauryfitness

Leg Day had me destroyed today 😩. This week has been a whirlwind of good days and bad days of training and dieting and I’m v fatigued from yesterday already 😢. I can’t wait for this week to finish but at the same time I have so much catching up to do for the week #dilemma 🤔 • • • • • #legday #squats #quads #glutes #legs #squat #gains #bootybuilding #deadlift #gymrat #gymlife #weightlifting #gainz #lifting #gymmotivation #physique #fitnessmotivation #gymtime #cardio #bodybuilder #aesthetics #shredded

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th3.r34l.mvp

It took me a couple weeks but today I reached a goal. 315 lb squats 3 sets for 8 reps. Felt like I wasn’t going to make it on this last set but I pushed through! Set goals and push until you achieve them. Failure is only a reason to make you push harder! Don’t give up!! #teambutlermuscle #legs #legday #chickenlegs #stillstrongthough #quads #trynagetbig #vasafitness #utahfit #utahfitfam

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_haiderlifts

Hitting them legs today. I always do 15 to 30 reps per set when doing leg extension. Pumping all kinds of blood in these big quads. 💪🔥🦁🏋️ #gym #gymlife #gymaddict #gymfreak #gymmotivation #gymshark #gymrat #gymaholic #gymtime #fit #fitness #fitnessmotivation #fitfam #fitspo #fitspiration #muscle #quads #legs #workout #workoutmotivation #power #strength #strong #gains #protein #puregym #follow #followtrain #following #likeforfollow

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benjavince

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aliceicole

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kidsracing06

Kids Racing est à Villeneuve Loubet pour le run Coluche jusqu’à demain soir ! Venez découvrir nos structures gonflables pour initier les petits au pilotage de nos quads électriques mais aussi nos jets skis électriques ! 😎👌🏻 #kids #racing #fun #game #electric #sun #summer #villeneuveloubet #runcoluche #2018 #village #jetski #quads #electriques #jeux #folie #initiation #enfants #frenchriviera #piscine #circuit #souvenirs #famille #family

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chrissysnowdrop

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amympollard

Some nights you have to snuggle up on the sofa and eat cookies whilst watching movies and tonight is one of those nights 🍪 *cough* when football finishes so I can have the tv* @aliblight 😇❤️

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alexhowardweightlifting

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she_lifts_heavy

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kayla_ondemand

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andyd212

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rickvhoeven

Nieuw plekje proberen voor ons avondmaal 🍽🍷 . #fusion #eveningdinner #mrrojales

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aaronman95

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ducharme.bodybuilder

Slowly gettin the skin thinner and thinner. 🥦pump @ducharme.bodybuilder

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heather_ford_personal_trainer

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sonya_fitfit

Dim sum got me fall off the wagon 🏇🏽

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caldonmichele

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clo.bfitness

The moment I decide I’m too hot to cope with life and go put my daisy swimsuit on.. the sun buggers off 😭 Didn’t stop the photo opportunity though 🌼

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teganreading_

When your arm vein comes to say hello even tho it’s leg day 🤓 . . Swipe for quad focused workout ➡️ . . Hope you’re all having a fab weekend 🌈😘

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martinaklein

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fredrikfuckingsandberg

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coliemarie.16

Hit shoulders with the hubs after my spin class this morning. I appreciate his candid pics because it gives me solid glance at what I’m working and how far I’ve come since having our daughter. I highly recommend progress photos and training photos. I never really liked taking working out pics so I’m happy that husband just does it for me 😂 #trusttheprocess #couplegoals #fitfam #choicefitness #bodybuilding #transformation #weightloss #weightlossjourney #workout #workoutmotivation #shoulder #gym #diet #spin #lululemon #nike #booty🍑 #husband #family #motivation #determination #legs #quads

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puhidetvgosti

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cleangainzonly

23/06/2018 . 110 5x3 speed work . Deadlifts always feel good, working more on form and speed. Deadlifts are always fun, especially for speed. Trying to focus more on splitting the floor and using more quads, but quads were so tired already from the weeks before . ft @verycheezylah . #powerlifting #gym #gains #deadlifts #speed #quads #fatigue #peaking #complete #fun

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hugemusclemen

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makearacquet

Dropped more weight this week 🤪so i rewarded myself with another 5k run 💯 Off to enjoy a BBQ with friends 😆 No carbs on no weight training days which means more meat for me 😍 #teamnodaysoff 💯 This thing people call fitness isn’t s hobby, its a lifestyle. I cannot stress it enough & the benefits it has to your health. Fuelled by @powerofhealthcafe _______________________________________________________________ #makearacquet #makeadifference #fit #fitspo #fitfam #quads #legday #transformation #london #condition #gym #fitnessaddict #bodytransformation #strength #bodybuilding #hardwork #power #dedication #focus #motivation #strong #cleaneating #weightloss #musclegain #gymmotivation #fitnessmodel #cuttingseason #summeriscoming #getlean

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pallancafitness

▪️Fact of the day▪️ . Squats hurt more than a heartbreak . . . . . . . #gym #motivation #shredded #fitness #gymmotivation #followme #like4like #sponsor #shoutout #health #nutrition #bodybuilding #fitnessmodel #quads

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dylandiesel_

Can’t wait until I have the money to own an arsenal and a private training range. I want to own every kind of gun I can legally own because it is such a fun hobby of mine. Nothing beats a couple hours plinking away with a .308 at targets 50 yards downrange. If you don’t support mine or others will to own firearms, I don’t really care because they’re not going anywhere and nobody says you have to own one 🤷🏼‍♂️

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emric_nutrition

Current situation at 8 weeks out, sitting at 233lbs this morning. Slowly but surely chipping away. #emricnutrition

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marinalouiselifts

Is that a doughnut in your pocket, or are you just happy to see me 🤣 @feedmefightme . . . . . . . . . Leg day. . . . squats and DLs. Then some accessory work. Excited to start my new program on Monday from @ohmahquad

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meg_alicefit

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dru_jacobs

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respectthemoms

@zero2quads just an update on this beautiful mother of quadruplets! This was taken hours before she had her babies! She was able to carry them to a whopping 34 weeks! Her belly was huge!! Go and send her some love and congratulate this mom for being a new wonderful mother of quadruplets babies!! ❤️

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xae.the.revenant

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atej04

Crazy how great lifts feel when they’re 2 reps or less. Thanks @squattimodo @kylepower for the spot. Squat: 167.5kgs|369lbs x2 Deadlift: 205kgs| 452lbs x 1 #teamjoeyflexx

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meaghants

Squats..Everyone should do them. NO they are NOT bad for your knees… Bad form squats ARE bad for your knees and lower back.⠀ ⠀ Learn how to do them properly and grow some awesome legs and an ass!!! ⠀ ⠀ Focus on gaining strength… you can go light weight squats for toning muscle. Heavy weighted squats.. builds strength and some character. ⠀ ⠀ They should be your main move in a leg day session, as you should work up to as heavy as possible.. not to failure but go for a 3RM. ⠀ ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ ⠀ #girlsthatsquat #girlswholift #countingmacros #weightlifting #weightloss #kickassnfit #size4 #yogapants #crossfit #girlswhocrossfit #bootygains #quadsfordays #quads #gymtime #gymlife #wod #fitlife #fitfam #amrap #iifym #macros #fitnessaddict #squats #carbs #Mealprep #beabadass ⠀⠀

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fbbred_diamond

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9stacksgaming

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itsaquadworld

Mommy and her Quads💗💗 🐬🐬🐬🐬🐬🐬🐬🐬🐬🐬🐬🐬🐬🐬🐬🐬🐬 .. . . . . . #twins #oneinamillion #gardnerquadsquad #identicaltwins #quadruplets #quads #girlquads #twingirls #identicalgirls #magic #miracle

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daisyynoakes

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bricel.hrdz

This morning workout .... stayed up kinda late last night and had 2 sex on the beach but #gymislife #fitnessjourney #fitnessmotivation #tilyoucollapse #quads #girlswithmuscles #girlswholift #gymlife #neverstop #bodybuilder #bodypositive

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nellielynnfit

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iltzi_

Mun juhannusjuoma: pwo+bcaa ja palkkari🍾 Mun känni: lihastärinät ja hiki💦 Mun darra: niin pahat lihasjumit ettei pääse sängystä ylös ku kierimällä lattian kautta👻 Tää on se mun juttu ja parempaa ku mikään ryyppääminen ikinä❤ #lovemylife #workoutmotivation #lovingthis #bullsallout #allout #quads #gymlife

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trieshfit

GYM BAE

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alicia.lifts

keep pushing yourself💪🏼 • today legday was tough. I don’t know why but I felt extremely weak. • Did you hit the gym today?👇🏼

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nutrivisefitness

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bisson_p

I trying to work on my sumo pull 😯 but I conclude that I'm really weak 😢 . Today, my 3RM max with good form for my deficit pull was 275 lbs. I start to round my back with higher weight because my legs are not strong enough to get out of the floor. I think that my quads and glutes need more attention. Today ME Lower . . Deficit Sumo Deadlift - Ramp up yo max 3RM without breaking form . Conventional Deadlift - 2 singles . Conventional Deadlift w/reverse bands - 2 singles . Deadlift vs mini bands - 12 singles at 45% of 1RM . Bulgarian Split Squat - 4 sets of 10 reps . Glute Ham Raise - 3 sets of 12 reps . GPP 3 rounds Sled Pushing Russian Twist With Med Ball Backward Sled Drag Standing resistance band abs Farmer's Walk Band Seated hip abduction . . #glutesworkout #glutes #westsidebarbell #powerlifting #bodybuilding #fitness #fit #menphysique #sumodeadlift #squat #deadlift #legworkout #legday #training #gym #gymday #workout #workoutmotivation #strength #gains #deadlifts #muscle #getfit #trainhard #physique #instafit #strength #legs #quads #abs #powerlifter

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alicia.lifts

lunchtime🥦 • I wanna talk about binge eating. It’s a problem that I’m familiar with, now that I’m working. At work I simply forget to eat🙄 How can I FOTGET it😂 The thing is when I get home at the end of the day I realize that I’m extremely hungry and I immediately start binge eating.. I can’t stop eating shit. • I think I just have to remind me to eat..😂 • Do you struggle with binge eating? Any advice? Comment down below👇🏼💗

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nutrivisefitness

Final exercise for hammies - improvising doing a standing leg curl on a leg extension.. . . . . . . . .

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lizzettnoriega

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