Quads Photos & Videos on Instagram

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_tazkatu_

Bit of light squats in the new gym today 🙌🏽 62% , 3 sets 5 reps @ 120kgs. Iv changed from high bar to low bar squats first time trying it today. Still need to work on it. Specially the mobility side of things , tight hip flexors caused massive butt wink 🤦🏽‍♂️. . . . . #lightsquats #squats #lowbarsquat #legday #fitfam #perthfitfam #fitspo #shitmobility #mobility #quads #hammies #glutes #power #speed #powerlifts #powerlifting #powerfitness #strength #strengthtraining #gymjunkie #newgym #training #trainhard #work #perthlife #gymtanlaundry #buttwink

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moreogainz

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tom_the_bomb_squad

Main part of Today's Training: SSB Pause Squats 4x3 with 360 lbs. Very easy day. Things really ramp up next week so I took a reload. Nothing too difficult was in the menu. 7 weeks out. #Lifting #Powerlifting #Bodybuilding #Fitness #FitnessMotivation #Squats #Skwaats #SSB #Pause #PauseSquats #360 #triple #Legs #LegDay #Quads #Hamstrings #Calves #Peach #PeachGang #QuestFor1600 #MakeItHappen #TheLegendaryTurtle 🐢

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valentina_the_great_

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tara.mmat

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megana_mma

#tbt last time I went to a pool... #PaleAFRepresent

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fit_nermeen

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da_p3z

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marlyn.banks

August 16, 2018. .🦍 . “For God is my Witness.🦉” . - “Supported my Dreams ‘til my Dream Supported me.. I’m Not where I want to be but I’m where I need to be. You can’t have million dollar goals with 1cent work ethics. - - - #EarnedNeverGiven #NoBodyWorkingHarder #ProBy23 • • • #shredded #BiggerNBetter #BigAF #Bulk #Quads #Legday #effort #Gorrila #backworkout #ifbb #ifbbpro #RoadToPros #frontdoublebicep #power #wLm #TeamVentura #shred #JedNorth #arms #SideChest #classicphysique #bodybuilding #grind #HardWork #Discovery #chestday #albanystateuniversityalumni

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jackson.g2006

Fun night at superior with @henryromeo_ 😴😁 almost all of this was first try (dub back wasn’t) and a lot of it was new learned 😍 || #flippingfeed #flips #click #what #tricking #gymnastics #meme #juicewrld #flipper #acon #tramp #trampoline #quads #dubai #triplets #omg #crazy #lol

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fitstrongirls

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jacksfpv

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dela_fit

08.16.18 | New block calls for squats with this bar from hell. Can't wait to see the carry over to lowbar later on 🔥 . . . SSB squat 295x5x5 Shin pause deads 315x5x4 @babytaytay1 @jczerwin22 @rae_woj15 @milesr @brickhausfitness

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aalexaa__nicole

#BootyDay 🍑 Ya girl loves #LegDay (x2) // #Glutes #Quads #Calves #Hamstrings // #Gym #GirlsWhoLift #MomsWhoLift #FitMoms #LiftHeavy #Motivated #Lifestyle #SelfLove #WeightLoss // 💕 Sticking to this #Diet and sticking to #GoodVibes 🤙🏼😝😝😝

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msmofit

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juicyfruitwink

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_tasha_marie_

I may not be the strongest woman every but I am the strongest that I've ever been and that's what I strive for. 💯 The only person I'm in competition with is myself. The voice of doubt tries to tell me that I can't but I silence those lies by pushing forward and proving to myself that I can do all things through Christ which strengtheneth me! 🙌💕 Tough training session today but I did it! 💪 'I was made for this Mind over matter Silence the doubters I have the power!' . . #neversettle #legday #flex #fitchicks #chickswholift #gwpl #thickthighthursday #strongwoman #change #inspiration #strong #lifting #muscles #blessed #quads #pump #nopainnogain #strengh #training #endurance #fitnessmotivation #fitlife #swole #ironaddict #gohardorgohome #noexcuses #hardworkpaysoff #strong #teamusplabs #ironborn

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smokey2k2ca

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lieempi

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prettylittleliar_7_

Super awks angle 😂 but a short clip of the hip thrusts I did last night for da bootyyy. 😊 Still eating just under my maintenance calories (minus the #cheatdays 😂) to maintain my physique for my last pool weekend #labordayweekend 🤗🤗. Then to start a slow increase to try and really see some gains esp in the legs and booty! If anyone has any tips (esp in the #macro department for bulking), they would be greatly appreciated!! #booty🍑 #hipthrust #workoutvideo #workout #girlswholift #strongnotskinny #legday #everydayislegday #legdayisthebestday #glutes #quads #hammies #trusttheprocess #bulking #summeralmostover #readyforfall #sorrynotsorry #timeforpumpkineverything #iifym

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kyliea.fit

✨Gains🍑 Gains 🍑Gains ✨ I have been trying to add size to my legs and bum for a whiiiilllee and I'm finally seeing consistent results! This is from chest and tri's day so I don't even have a pump here. There are days where I swear I am smaller and days where I look like this. I just remember the ultimate goal is functional strength so I'm on the right track and the size will come 😎💕 . . . . . . . #bootybuilding #glutegains #gluteworkout #glutes #Bootygains #gymshark #selfie #gymsharkwomen #thirstythursdays #thighs #quads #hamstrings #gainz #gains #bulkingseason #gymrat #gymselfie #selflove #nikkiblacketter #bootyworkout #beavisionary #leggings #progresspic #bootytransformation #communityovercompetition #squats #weightlifting #girlswhosquat

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kaylinmarie.fit

GLOOOOT dayy 🍑🔥 So, this was actually somewhat of a “cool down” after some heavier lifts. Read below ⤵️ for the full workout! . . . ▫️Band jump squats 3x10 ▫️Band pistol squats 21 ea leg ▫️Barbell Glute Bridges 4x8 increasing weight ▫️Kneeling squats 4x8 increasing weight ▫️Box squats 4x8 increasing weight ▫️Step ups w/knee raise 4x10 ea leg inc. weight ▫️Barbell hip thrust 1x10 w/115lbs 1x8 w/135lbs 1x6 w/185lbs 1x4 w/225 ▫️Cable kickbacks 3x10 increasing weight __________________________ Thennn I finished up with what you see here in this video. I know it’s kind of a lot 😰.. however, the endorphins were going and I had all da fuel thanks to @surgesupplements and @bangenergy 👚 @musclerich.apparel 👖 @adidas 👟 @nike 🎥 @cardelle_fitness tag your workout partner & tag me if you decide to try this out/film & post!! #letsgrow . #fitfam #fitchick #legday #fitnessmodel #strongwomen #outfitoftheday #gym #gymlife #gymclothes #gymmotivation #gyminspiration #fitnessaddict #fitnesslife #booty🍑 #bootyworkout #bootybuilding #glutes #happiness #hamstrings #letsgo #quads #positivevibes #adidas #airforce #jordans #girlswholift #girlswhoworkout #spandex #muscle

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oshode_health_and_fitness

8-16-18 after 2 weeks of failing this weight, I was able to successfully complete a 315 Lbs. Bench Press!!!! Huuuge shoutout to both @weight_rack_alpha & @flex_levelup for the knowledge & advice that was a tremendous help in getting me this accomplishment so fast!! (July 7th, my max bench was 264 lbs.) #captainamerica #bench #goals #progress #muscle #squats #bodybuilding #gymlife #strength #fitnessmotivation #fitness #gymlife #nycpersonaltrainer #power #legday #fitfam #deadlifts #gymrat #squat #legs #fitspo #exercise #running #transformation #powerlifting #gains #motivation #quads This is definitely a group accomplishment and big thanks to @theekxngcarter @evangelinaaa_ @i_got_the_moves22 @shyshyrockz @youffbro @h3avyheart @hybridfitness @katie_cepeda @denisse_fitness (and a couple others without ig 😏)constantly pushing me and bringing out the best in me 🔥🙌🏾🔥

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alie.with.an.e

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simonbergner_strengthcoach

Love what you do 😊

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hailey_waldron

Who wants to grow their QUADS😍 and BOOTYYY🔥 this leg day absolutely destroyed both of those 🙌🏻💦 😍🍑 I mean who doesn’t want to grow their bootyy right?! • • • some of these exercises I did for the first time so still working on my form and was a little wobbly😅 let me know if you try these!😘 * * * Workout👊🏻 *3x10 on every exercise 😘 1️⃣ single leg box squats 2️⃣*leg extension -superset w/ 2️⃣*sissy squats 3️⃣ cable squats 4️⃣half suats...holy burn🔥 5️⃣leg press on smith machine 6️⃣ reg. leg press 🎶 throwing it back with “she looks so perfect” - 5seconds of summer 🖤 * * #fitness #fitnessfun #fitnessgirl #legdayworkout #workforthebooty #burnbabyburn #hotgirlsofinstagram #booty🍑 #quads #pushyourself #gymday #gymlife💪 #gymfit #fitlife #fitfam #girlswholift #fitgirl #gymaddict #gym

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chris_brave06

Short version: the first time I pulled 405 I got excited and threw it down right away. I walked back over maybe 30-40 sec later and made sure to lock out each rep to make it official i.e. the second video. So 405x3. Long version: I’ve wanted this for 3+ years.... i really started working out my senior year of high school. Went to college, stopped working out for 1.5 years and gained 40+ pounds. I took myself through a cut the 2nd half of this past school year (dropped to 169lbs)and all of my max’s went down drastically... finally now that I’m bulking again (currently ~178lbs)I can start to push some weight. It’s been a long time coming 😌😌😌. Oh and I did this after a quick shoulder workout with @king.kole, 4-5 sets of front squats and 4-5 sets of back squats. #ymca #weightlosstransformation #weightlifting #fitness #gainz #legday #training #quadzilla #quads #bulkingseason #diet #exercise

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combatironapparel

_ NEW RELEASE | “LIFT HEAVY” Black Tee | Athletic Fit | S-XXL | $28 ☠️ _ www.COMBATIRONAPPAREL.com

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zrawkirch

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john_small_ifbbpro

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combatironapparel

GOD, GUNS, & FREEDOM TEE - NOW ONLINE | $28.00 - @sapperceo

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payneyvonne

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kimbiaphysio

Get ACTIVE get MOVING get GOING! Still one of the best ways for athletes to appreciate posterior chain capacity & how different loading techniques impact your work tolerance . . #kimbiaphysio #physicaltherapy #runningagain #basketball #painfreerebound #backworkout #hamstringworkout #quads #loadthetendon #running #trilife #cycling #quadriceps #hip #stayingstrong #clinicalathlete #crossfit #runnersworld #performance #physiotherapy #sprint #runhappy #hip #gymtime #endurance

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robert_o83

Suspended single leg reverse lunge with a shoulder press. #lunges #suspensiontraining #balance #shoulder #quads #glutes #cpt #lmt

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leslie_tardy

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shackdaddy75

Need all the carbs... things are coming together tho:] . Squat: 365 2×3 beltless 405 3×3 . . Deadlift: 500 2×2 405 2×3 pause . #hashtag #deadlift #squat #gym #sbdapparel #powerlifting #depth #fleetwoodmac #sunburn #vtired #yeti #bassfishing #quads #rpe

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laurenhaynes98

More legs today folks 🙄 Upped my weights today on everything I did, I’m feeling it🍑 -hip thrusts, curtsy lunges, step ups, deadlifts, etc. What’s that knot on top of my head? I have a lot of hair and it gets annoying on my back sometimes🤷🏼‍♀️ Should I post more workout videos? • • • • • #legday #legs #glutes #quads #hamstrings #lululemon #gym #gymmotivation #workout #beats #girlswholift #fitgirl #gymgirl #canadian

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ozzy_fit

Ya casi culmina la semana y hoy tocó round 2 de piernas! Vamos por más! 💪🔥💣💥 . #fit #fitness #gym #training #workout #workhard #muscles #legs #quads #squats #motivation #dedication #discipline #fitnessaddict #bogofitness #colombiafit #hustle #bodybuilding

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marahsace37

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leslie_tardy

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will_holtonn

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fp_female_juggernauts

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all_around_riders

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ascruggsfit

How do you grow your Biceps⁉️ 1. More intensity in your workouts 2. Workout your biceps 2X- 3X per week 3. Change up your exercises 4. Change your grip by doing hammer curls, or reverse grip curls These three exercises are my favorite, but of course they change all the time😁 Reps & Sets: 4 X 15,12,12,10 💥 Rope Curls - Pull the ropes next to your ears 💥 Barbell Curls - Try to curl the barbell without swinging 💥 Machine Curls - Concentrate on squeezing your biceps at the top . . . #armday #arms #bicep #upperbody #upperbodystrength #curls #Strengh #Strengthtrain #bicepworkout #Backworkout #Bodycare #Polymetrics #Deadliftform #Deadlifting #Deadliftday #quads #Strengh #Fitspot #Fitsporate #Runningmotivation #Runningtime #runninglife #Fitnesspro #fitnessquote #Ladderdrills #Sprints #corefit #crossfitt

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300_muscle

Chest ☑️ shoulders ☑️ 🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴 #chestworkout #shoulders #triceps #npccompetitor #triceps #quads #squats #gymtime #classicphysique #arms

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smokey2k2ca

Started w/ 2217 plyrs,almost 3 hrs in were just under 20 ppl left till the cash and I’m sitting somewhat comfy! We’ll c what happens. #pokerstars #cashing #cloudsovercanada #canadianstoner #420 #marijuana #acmpr #mmar #cheechglass #dhomeds #dhomedicinal #quads #headshop #cannabis #ganja #shatter #thc #highlife #highsociety @micaylaandcrabman @dhomedicinal2 @smokey2k2ca

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melodiedauteuille

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dawnarmstrongrmt12

I’ve spent 20 years workin on these stems, now on to the next 20. 💪🏽 . #legs #quads #leggoals #fitlife #fitnessmotivation #legsaremyfavorite

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cuteesclub

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alcohol.bitches.cypionate

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te___fitness

Few clips from only some of today’s leg work and abs with @_chloelunnie_ 🍑 You can tell a good leg day when you have to grip the railing going down the stairs #bodybuilding #legday #dead #muscles #phsyique #wearphysiq #physiqapparel #physiqtraining #chubbies #quads #squats #booty🍑 #abs

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westmotopark

☀️ The sun is shining, the weather is sweet.... Come for a ride this weekend!! ‘Track Hire’ $67.00 Adults & $59 Kids!! #quads #offroad #motorcycle #motocross #dirtbikes #motox #motocrossislife

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nicoleanalise

Because I wore shorts to the gym for the first time in probably 3 years. Idk why? 🤷🏻‍♀️ Just more of a leggings kinda girl but it was hottttt yesterday and I was doing laundry. 😝 ➳ ➳ Fun Fact: I’ve actually had these shorts for about 5 years and I look better in them now, then I did when I was 23! And I refuse to throw out perfectly good shorts especially when they’re my favorite color. 💛 #hoarder ➳ ➳ #12WeeksOut #FitFam #LegDay #Quads #Hamstrings #NpcBikini #BikiniCompetitor #BikiniAthlete #BikiniNovice #PrepLife #BikiniPrep #FitFemales #GirlsWhoLift #GymLife #FitLife #Fitness #Bodybuilding #TrainHard #NoPainNoGain #FlyFree #RadiateLove

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ablanco_152

This little girl knows how to get away w anything!!! This things mean the world to me! I love u @_melanyrodriguez_ u are my #dreamcometrue my biggest n greatest gift!!! I must have done something right w u! #myperfectchild the relationship we have is something I will cherish till my very last breath!!! Mami thick queen loves u mi Nina Bella!!! #noinstagrammother #alwaysandforever my baby

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jlynn.fit

Talk about jelly legs 🔥🖤 Another bomb leg day in the books! #quadsonfire #heavyquads #growbabes #girlwithgoals #bejuststrong #dathighbunlife #xperiencefitness

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nathanchensquads

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pbnjonny

Ok Jonny I need you to give me “night time breathing aid” but make it fashion 👄 yes I occasionally require breathing strips for bed because I’m a nasally bitch. My mouths open not because I wanted to play pretend model but because I can’t breathe HA! 🤣🤣🤣 . . . . . . #gay #aesthetic #tattoo #gpoy #dayinlgbt #selfie #transformation #ootd #growth #gains #feelingyourself #workout #fitness #muscle #summer #selfie #poc #gpoy #gayguys #gym #photography #menofcolor #flex #flexie #underwear #quads #bubblebutt #booty🍑 #physique #bodyprogress

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madisonkayepowell

Upper session with my number one!! What are days off for if not for coffee catch ups and double training sessions 🙌🏻 We coming wbff!! Fuelled by @onpoint.nutrition.depot

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the_fit_b3ast

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dazzfit302

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simpledaviid

No filter , no energy just dedication. From here on out we just grinding and it’s becoming a mental challenge now . But I will get there 😴😴

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mx.fails

GET YOUR ORDERS IN FOR THIS WEEKS PRINT 👍🏻👍🏻Only 23 hours left to order 👉🏻👉🏻 Click the link in our bio to shop our site 💯💯 #Motocross #clothing #motorcycles #bikes #bikelife #quads #moto #motox #sleds #snowmobiles #braap

mak3_gwxlla

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badash0812

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melfitnez

Don't wait. The time will never be perfect. . . . . . . . . #melfitnez #fitasian #fitness #legs #quads #lindas #muscles #athletics #fitgoal #healthy #instafit #insta #igs

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itstabbyyo

First day hitting legs at @uncgrecwell and not in a Smith machine! 🙈😬🍑 WORKOUT: ▫️Deadlifts▫️ ▫️Squats▫️ ▫️Straight Leg Deads▫️ ▫️SL Leg Extensions▫️ ▫️Hamstring Curl▫️ ▫️SL Legpress/Calf Raise SS▫️ ▫️Cable Kickback/Kick to Side SS▫️ ▫️Glute/Hamstring Raises▫️ ▫️KB Step Ups▫️

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_nicolesann

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mrscaindowell

How hard have you pushed yourself? ENOUGH? Change comes with those extra 5 reps, that extra 10 seconds, one more round! Endurance training has always been one of my more comfortable zones right next to weight lifting 🏋🏼‍♀️ my body responds to it the best. I like leaving my workout sweaty, smelly and TIRED! IE: I got the most out of my time in the gym. What do you do for inspiration!? For me my number 1 is looking good for my husband, for myself, looking at others success and being the baddest bitch in the gym 🐺 My size has never held me back (I’m only 5’2) and feeling like I’m not capable, never has either! Get up! Start at home, go to the gym, don’t CARE what others think! I get the “that girls crazy” look at the gym all the time! But guess what I’m doing more than the 6’1 guy next to me... try and keep up! Surround yourself with encouragement! You got it! *****No supplements, no diets, no 18 week programs: just hard work and lifestyle changes IS WHERE ITS AT! 🦋”Don’t be so hard on yourself mentally, everyone is human and makes mistakes. Be hard on yourself physically, your mind and body will thank you for it!” -Ashleigh #fitnessmotivation #fitchick #fitandcurvy #girlswithmuscles #endurance #battleropes #workoutmotivation #workout #workoutmode #beastmode #beast #fitaf #musclesandtattoos #girlsdoitbetter #befit #getit #hiitworkout #endurancetraining #fitnesswholepizzainmymouth #trapqueen #bootybootybooty #quads #corestrength #workouttime #fitnessaddict #battleropetraining #outsidetraining #sunsoutbunsout #sunsoutgunsout

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yaboygat

#tbt to one of the best teams I've ever played on. If you listen and just look in the dugout, you will see some of those great players. I come in at the end. Still can't get over how skinny I was.

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lieempi

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gilvasquezjr

Not to many I trust but this guy right here has shown, been there, and demonstrated what a friend is. Supported me from day 1, for that I’m forever grateful💪🏼 #Gains #Fitness #Fit #Muscles #bros #gains #life #positive #goodenergy #fitnessmotivation #gainpost #nike #arms #triceps #biceps #suit #boss #all #fitnessmodel #quads #legs #biceps #everydayisarmday

rebel_at_heartwilliam

Leg and Bicep day today PR'd on everything today!! Testing the waters since it's my first week back then I can figure out where I want to go from there, today's workout consisted of 1️⃣ Front Squat 5x6 PR 90kilos/198lbs 2️⃣ One Legged Leg Press 3x8 max 150kilos/330lbs 3️⃣ Preacher Curl 4x6 PR 32kilos/70lbs 4️⃣ Single Leg Extensions 4x15 finisher drop set 15kilos/33lbs to add set 30kilos/66lbs 5️⃣ Reverse Curls 4x6 max 48kilos/105lbs Happy Day's and Healthy Lifestyle's, Sharing Positive Vibes 😁🌞 Last workout for today will be in next video. Setting new goals and positive vibes #legs #quads #quadworkout #booty #bum #glutes #rock #metal #gym #gymmotivation #gymsession #strong #fit #gains #fitness #single #singlelife #geek #geeky #dork #gaming #gamer #nerd #nerdy #summer #sun #happy #comics #comicbooks #positivevibes

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ironwarrior77

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