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makeup_obsessed_farmerswife

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sapphire_fitness

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adz_in_control

Find something that isn’t a chore. For it to be sustainable, you need to be excited about it. It needs to give you a spring in your step. . When you find something you truly enjoy, and set goals that scare you, it doesn’t feel like work, or a struggle to stay disciplined. It just is. It’s a way of life. . If you’re finding it hard to stay on track, or disciplined, in whatever it is you’re trying to achieve, maybe it’s time to change it up?. . Have a great Tuesday. #gymflog #teamredsinglet #wgifitfam #mirrorselfie

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littlesarkarlifts

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deirleigh

🏋️‍♀️Quads && swipe for Glutes🍑 -- When using the leg press machine, you can target different areas of the thigh and glute region by varying your foot placement. A wider/higher stance focuses on the glutes and inner thighs and narrower stances focus on the outer thighs! Also, I just go ahead and use it for my calves too (as I'm usually too short for the actual calf machines...😓) . . . . . . . . . . . . . . . . #fitness#quads#glutes#legpress#gymrat#physique#bulkszn#musclemotivation#quadseparation#glutegains#gluteprogress#quadsquad#biceps#bootybootybooty#womenwholift#fitwomen#gymshark#leggings#ombreleggings#squatbutt#peachbooty#growthepeach#muscular#trainhard#legworkout#swole#weightlifting#bulklife#legmuscles#tinywaist

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sirjfitz

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christianthecoach

Some progress, now we're starting to talk. 1x10 @185 2x3 @188 Some assistance for deadlift (which is actually just me practicing sumo with varying degrees of success😂). Someone teach me how plz. Now all I need to do is lose some weight, 3/4/5 cut this year 🤔, Christmas can't come soon enough. #squat #bench #deadlift #gym #fitness #bodybuilding #strength #gains #muscle #powerlifting #powerbuilding #nutrition #health #instafit #fitfam #Strengthtraining #fitnessmotivation #weightloss #fatloss #weightlifting #Workout #benchpress #GymLife #motivation #mondaymotivation #legday #quadsquad #glutegains

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makeup_obsessed_farmerswife

Our very own Miss Doolittle 💓🐷 #AttitudeOfGratitude #HeartFullOfLove #QuadSquad #family #MyLoves

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keepinupwithkieran

classic kieran watching varsity soccer #quadsquad #dawg

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coops_44

Monday is legs day. Not so sure if I'll be able to use them Tuesday or Wednesday though.... #legsday #quadsquad #legextension #squatsquad #nopainnogain #thegaintrain #thisisgonnahurttommorow

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secwepemcsage

Our KCFA team at #wodtoberfest2018 this last weekend. The team keeps on growing and I'm proud to be apart such an amazing, strong and supportive gym. My teammate and I didn't make it the top in the intermediate division, but it was all for fun. Thank you @saeeduo For joining me in the competition, I know you pushed hard 🏋🏾‍♂️💪. I'm proud of myself, 5 weeks ago I didn't have the ability to walk. 3/4 weeks ago I didn't have the mobility to jump, skip or lunge which were all movements in some of the WODs at this comp. I made some PRs with the thrusters and hang cleans, I also hadn't cleaned over #100 in a long time, all of these are accomplishments I can be happy to walk away with. Our bodies are capable of amazing things if we put our minds to it. #kamloopscrossfitapostle #fitfam #quadsquad #hardwodlife #momswholift #crossfitafterinjury

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southbaychellay

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shabbahmanyar

When the lobby has good lighting and a big old mirror 🙈 . . . . . . . . . . #flexing #quads #quadsfordays #quadsquad #nerd #bulking #inprogress #mondayvibes

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alanamariefit

Got my purple @jednorthwomen seamless leggings 🙌🏼😍❤️..... plant lady is the new cat lady 🤷🏽‍♀️😂🌿🍃🌸🌺 . . . . . . . . . . . #jednorth #jednorthwomen #quadsquad #seamlessleggings #alanamariefit #obliques #mondayfunday #socapower #shesquats #slimthick #fitthickarmy #quadzilla #ilovelegday #bosschicks #plantlady #alltheplants #hibiscus🌺 #succulents #orchids #sagopalm

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kaged_bossbabe_krystle

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midgetgem88

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heartswole_fitness

Yesterday’s leg day workout...let’s say I feel like Bambi 🦌 today. . Warm up: ▪️Bosu squats and side lunges 3x12 ▪️Ham curls 3x12 . Working sets: ▪️Leg Ext. 6x 10-12 with 10 sec static hold ▪️Barbell squats with toes on plates 5x10-12 ▪️Cable pull through 4x12 . Cardio: ▪️Line sprints 7 rounds ▪️15 min walk on treadmill #legdayworkout #legs #bambilegs #quadsquad #girlswholift #buildabooty #gains

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allboutdemweights_notreadmill

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buffgingersnap

Monday’s suck...make up for it by crushing your workout. • • @allstarnutrition_mankato • • #284lbs

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kaiterator

Sooo many things to say in this post. First time in a gym in 1 1/2 weeks. First time snatching in idk.. 3 weeks maybe? My diet has been TRASH. My sleep schedule is as wonky as ever. I’m finally off my high of traveling and competing and it’s been back to real life, which includes working my current job and spending hours a day getting things ready for my new job. I’ve had no motivation to do anything lately except eat junk and sleep. So today was the beginning of breaking that cycle. Training felt surprisingly good today (not actually good, just better than I anticipated). I still hate hang snatches and my hang position is still garbage, but considering my best hang snatch single is 58, making 53 for 3 sets of 3 with no misses was pretty cool. I have no idea if I did “snatch starts” right, but whatever I did was way harder than I thought it would be and definitely hit all of my weak areas and I will definitely be doing them more. Front squats felt heavyyyy but apparently I’ve sort of learned how to grind through lifts and actually made all of them. I’m trying this new thing called doing what I’m supposed to do even if I don’t want to and it seems to be going well so far since I got my butt to the gym AND DIDNT EVEN SKIP MAGIC ABS!! I’m still completely overwhelmed and trying to convince myself that everything is going to work out and life will feel ok again, but I think I’m headed in the right direction #makegainsordietrying #nomatterwhat #weightlifting #snatch #cleanandjerk #weighterator #bigweightkait #10000weeksout #likeagirl #girlswholift #crossfit #powerlifting

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themightymaka

I'm not in an unknown territory, I have been feeling unwell and having hot sweats at night, my temperature has been high, unable to sleep but I keep getting through when I put my mind to it. As is always I will not be beaten, I will conquer the unconqured. The hack squat was my medicine today, it destroyed my demons. #hacksquat #beavisionary #fitsporation #fitover30 #fitover40 #ibbfpro #bnbf #mensphysic #mentalhealth #healthyliving #healthylifestyle #quadsquad #fitblackmen #bodyconfidence #mindovermatter#fortitude#wheels

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cperezeleste

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kirstyclaire90

In that gym routine 💛 . . . . Happy girl 💛 . . . . And my Monday has felt like a Sunday 💛 Couldn’t have asked for a better feeling ☺️

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jennnking

Today marks *~ONE YEAR~* of being apart of the best squad & training w/ one of my fav humans on this planet! Cheers to @ryanreadthrive & the whole Thrive community for helping me strengthen not only my body but also my mind & soul. Love you so fckn much💖💖💖💖💖 here’s to another year!💪🏽🏋🏽‍♀️🤸🏽‍♀️🎉 #ryanreadthrive #thrive #thriver #independencegym #ryanread #peachgang #quadsquad #🍑

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indian_athlete_model

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shilpi_1510

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indian_athlete_model

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emmatwill

I just really get into the season, ya know? _______________________________ #Halloween #pumpkins #pumpkin #fit #fitness #fitstagram #quads #quadsquad #rowing #crew

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emmawomackk

chicken spinach sausage, garlic rice, brocc, and zucchini #scrumptious

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werow_life

Quads build squads - Brookes putting in the legwork at Brit Champs #winners

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bring_it_bex

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phala.cpo

Skills For Life is a super special and life changing conference, so take note - - it only happens every 3 years! It’s the largest gathering in the world where amputees, their families and friends, occupational therapists, physicians, and prosthetists gather round to learn and teach one another about day to day life for those living with bilateral upper limb loss. Marking its 5th year, there were 274 registered attendees and 76 people with limb loss, from 9 countries. I was humbled to be around so many resilient people whose grit, tips, tricks, and tools will forever change the way I practice @prostheticsinmotion and see the world 🌎 . THANK YOU to all those who shared their stories of failures and triumphs, cries and laughter with us. 🙏🏽 I left feeling incredibly inspired and energized. 💃🏻 At Skills For Life...you make friends for life. ☺️ #blessed #amputee #bilateralupperlimb #quadsquad #limbloss #bodypoweredprosthetics #prosthetics #skills4life @skillsforlife5

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asteriaatv

Season 2018. Is still on! Book your spot online @ www.asteria-adventures.com #polarisrzr #splitquad #keepitreal💯 #naturephotography #polariscroatia #quads #quadsquad @asteriaatv #france🇫🇷 #croatia🇭🇷 #split @ehlnada

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lovefitfestival

Teamwork makes the dreamwork. Hands up if you've rallied your squad for LoveFit 2019 🙌🏼

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radiantlt

Cheers to having an amazingly awesome week!🍾🥂🎉

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chicos_angels

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tay_waite

Girls say they want a big 🍑 but won’t deadlift... In order to build the body you desire you have to be willing to put the proper work in. Let me know how you make out with only doing air squats and unweighted kickbacks. #dothework #lifttheweight #buildthebooty #trainhard #sumo #repsfortherear #setsforsize #quadsquad #grammyhammies #proportions #npcfigure @tntgyminc

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fitanjanesh_rider

#bodybuilding#bodybuildingnation#bodybuildingmotivation#tomplatz#motivationalquotes#motivation#gains#beastmode#instafit#instagramfitness#instagood#quads#quadsquad#gymmotivation#gymlife#gains💪#muscleup#muscle

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anitamazzon

G 55 AMG ... not your average wagon 💙💙#mercedesbenz #madetomeasure #kidsize 🤣😂🤣

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jakezfitness

Good morning fam, let's get this bread 🍞 - Mondays suck, school is hard, life is a struggle, but it's all worth it in the end. Daily reminder to crush your goals and never lose focus. Motivation Monday y'all - Also, another reminder to stop in to @laxsuppz on your need supplement run. Mention the plug, ya boi, for a 5% discount! Also stop in on fridays for #FreeSampleFriday. It's the absolute bomb, and you'll get to try some amazing products that you'll probably end up buying because they're that fantastic 😎 - Shirt: @ambitionclothing_co - #QuadSquad #Squat #Fitness #AmbitionEmpire #gymshark #benchpress #bodybuilding #athlete #fit #physique #gains #health #motivation #supplements #keto #nutrition #muscle #strength #train #fortnite #nike #gym #deadlift #suppz #laxsuppz #suppzstores #suppzmafia #suppzcom #squatober

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sophielouiseconnolly

2nd britchamps ever, came 2nd #rowing #quadsquad 🥈🥈🥈

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theathleticmusician

Sometimes we let a number, a size, a person, determine how we feel about ourselves. . Let’s stop doing that, okay? 😘

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carriej90

Happy Monday from the #quadsquad ! So so soooo happy to be in my LAST WEEK of grad school. It’s been a very stressful past 2 months, but the one thing I never miss is my workouts. It is literally the only time I’m not thinking about anything other than what I’m doing in that moment, and it’s how I manage my stress. #thankful for great training partners and a great coach. 🙌🏻 @sofia_envivo @katileenies @fit4lifesdsw And especially thankful for all my friends who I’ve neglected in the last several weeks. Thank you for still loving me! Lol . . . . . . #mondaymotivation #stressmanagement #beststressrelief #workout #strong #lastweekofschool #mba #tasteoffreedom #lightattheendofthetunnel

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kaylahmfit

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millerhighlife5

Ahhh it was good to be home!👌😊#cousins #football #volleyball #quadsquad

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john_ironhead_leblanc

It’s mother freaking leg day !! 💪🏼💪🏼🏋🏼‍♂️ #legworkout #squat #quadsquad #muscle #nike

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pecasypesas

Aquí, pensando que voy hacer esta semana mi perra 🙂 —— Espero vos también 😘 — 📸@dj.boro

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thundercityderbysirens

Much love to our #MCM De-Arch Nemesis! He keeps us in check at games (and practices) and also dedicates his time to helping us promote and volunteer! We love you Arch! Photo by @tistills #rollerderby #quadsquad #deland #tcds #thundah #ref #referee #mancrush

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a.c.l8

Race week has me feeling stoked. 😄 I’m ready to tackle my last and most difficult 100 miler of the year this upcoming weekend in Arizona at Javelina Jundred. Javelina is gonna be a personal challenge due to how runnable the course is compared to my other mountain 100s with only ~8000ft of climbing throughout the entire race. That’s a 1/4th of how much Vert I usually love in the races I choose. So I’m definitely excited to see how my body holds up to more running. • All in all, I’m feeling remarkably great and healthy going into what is my third 100 miler in the last three months (High Lonesome 100 in Aug/Run Rabbit Run 100 in Sept) 🤪. • See you all soon cause I can’t wait to party in the desert with 600+ other racers!🕺🏻🎉👻 • • • #YoungMountainWarrior @runinrabbit #rabbitELITE #borntorunfree #runhighs #TimeToPlay @salomonrunning #adventuretime #mountainadventures #runsteepgethigh #thesteeplife #selfpropelled #cannathlete #trailrunning #mountainrunning #goatworthy #neverstopexploring #welcometothequadshow #quadsquad #thegreatoutdoors #optoutside #awesomeearth

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pretty_strrongg

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gillian.carnal

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lvmnsd

tiger & dragon • iconic duo • swipe to go back in time 🐯🐲 . . . . . . . #quadsquad #birthdays #virgo #libra #love

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ian_tikka_curry

Are my Quads even growing 😧 not sure, maybe 🙈 not fast enough!! 👎#legs #legday #quads #quadsquad #gym #gainz

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gillian.carnal

Yay I did a thing MVP Jammer #special #happy #quadsquad #dogoodthings #rollerderby

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fitvitt

This is my very first quad post. I think some thought I didn't actually work legs because I never show them 😂 I actually work my legs as hard as my upper body. A good friend told me that the best part of this sport is that we can turn our weakest parts into our strongest ...this is my goal. ❤🦄 . . First there was the yellow bikini 😂😉💕 @strongblondeandfierce_lady . . #keepmovingforward 🤘 😎 . . 🎧🎵 'You Get What You Give' - New Radicals . . #quads #quadsquad #legday #motivation #girlswholift #womenwithmuscle #strongwomen #doitanddoitagain #fitfam #instafit #feminemuscle #girlmuscles #livelifetothefullest #onlyliveonce #dolcevita

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sculptor_ski

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monroeco_crossfit

Spent the morning with some Bulgarians today! #quadsquad #quadmorning #thankquaditsmonday #iquaddedandicantgetup

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saltofit

🎉🎈#HAPPYBIRTHDAY🎉🎈 to our wonderfully #unique, always #crazy, full of beans #saltosister @lor3npag3 - you’re energy and smile radiates every class and we’re so happy to have you as part of our #family #weloveyou #happybday #adaylatebutitstillcounts #saltofit #saltofamily #quadsquad #bodybysalto #saltosquad #happy #womenshealth #birthday #instafit #fitchicks

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takeova_fittness

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emilyeverything53

Pumpkin shenanigans with ma and the nuggets #quadsquad

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yamahaatv_es

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baby_bluez_2017

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kitgrid

The new @theheavypedal “in quads we trust” shirt is great. Featured in the pic @quadkneeus_maximus ・・・ Oh my Quads, I love this shirt! 🖤 This sold out the first time and will sell out again, claim yours today through the link below. #theheavypedal #quadsquad

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__cobra.fitness__

MONDAY MOOD...🚫NEVER SKIP LEG DAY🚫🤙🏼💯 most important training session everyone should do without fail👊🏼 end of....

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alivez.gym

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gavin.idf

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frances_elizabeth_b

🔆Actually joined in with the wod yesterday!🔆 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀High reps on bench - video is 37.5kg for 8. Followed by 3 rounds for time of: 🔶 48kg farmer carry for 20m 🔶15 target burpees 🔶20m bear crawl. I then did some single leg work to continue to build on my imbalances. 🔶🔆🔶🔆🔶🔆🔶🔆🔶🔆🔶🔆🔶🔆🔶 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bench #gym #gymlife #gymmotivation #fitnessaddict #quadsquad #quadgains #quads #hamstrings #glutes #gymlife #gymgirls #gymhair #squats #splitsquat #crossfit #crossfithexis #wod #workout #crossfitgirls #girlswholift #girlswhosquat #girlsthatliftheavy #girlsthatlift #strong #strongwomen #thisgirlcan #thisgirlsquats

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bapmagtanong

This is why Sam and I get kicked out of our bed. 🙄❤ #magtanong #quadsquad #bettertogether #sleep

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original_nikki

Oh my quad!😎😉 the general shape of things coming up nicely as we head into these last +- 7 weeks ahead of #SS2018 #teamehp #eliteladies #thunderthighs #quadsquad #thedubsway #bodyfitness #iffb #bbsa

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aaron55fit

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manishabhallafitness

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rosesssupposesss

Gotta love a pumpkin patch that doesn’t have any pumpkins 😨 still took the opportunity for a photo op ✨ #quadsquad

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lovelynanyy

Saturday #LegDay 1️⃣ 3x15 smith machine lunges 2️⃣ repeat and go up on weight 3️⃣ 4x12 romanian deadlifts 4️⃣ 3x12 squats 75lbs 5️⃣ last set 3 rep of 95lbs 6️⃣ 3x12 smith machine squats with bands 7️⃣ repeat and go up on weight 8️⃣ 3x12 calf rises 9️⃣ repeat and hold for 3 seconds #FitGirls #QuadSquad #Squats #GirlsThatLift #GirlsWithMuscles #PeachSquad #PeachGang #Muscles #Quads #Gains #Booty #GlutesAndQuads #FitSpo #FitFam #Fit #DeadLifts

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martyparty__

This is us.

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greenwoodpartyof6

First, let’s start with the introductions. In reverse birth order from left to right: Levi, Aubree, Laylah, and Harper. That’s right.. 3 girls and 1 boy. Harper & Laylah are Twin Set #1, Aubree & Levi are Set #2.

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