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indian_athlete_model

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indian_athlete_model

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indian_athlete_model

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romanian.atvs

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imam_mahdi_love_313

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_warehousegym

HARD WORK STARTS HERE @_warehousegym 💥💪🏼🧨💯 . Strength✅ + Support✅ = SUCCESS 📈👊🏼 . Join us today to start your journey 🥊🚨 . www.thewarehousegym.com 📲 . . . . . . . . . . . . . . . #christmas #workhard #2019 #goals #surreylife #instafit #fitspo #cardio #fitness #training #thirstythursdays #workout #motivation #trainhard #gym #instafit #gymlife #workout #quadsquad #fitspo #dedication #transformation #fitfam #strength #support #succeed #success

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myhitlife

Just do your best. You won’t always be fully energized or feel like it, but if you do your best you won’t beat yourself up falling further behind - she told and reminded herself. A mindset is like training for an exam. We must revise and revisit to brush up on our knowledge. This stopped me from beating myself up that just because I know you should be happy doing your best that I forgot that because I just thought when I discovered it I wouldn’t forget it again. I was surely wrong! Time to brush up on my lessons learnt! 🙌🏻

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superdavefitness

▪️#Thursday ▪️It’s always leg day 🤷🏻‍♂️ . ▪️More sqauts today still easing in . ▪️Light work ... really need some more ankle mobility and calf work! They are always jammed! . ▪️ #sqwaats - 2x9 @ 120kgs / 264lbs ▪️Leg press 3 x 12 @ kgs 220kgs / 484lbs ▪️ Leg extension 3x12. ▪️Lying leg curl - 3 x 6. ▪️Single leg curl - 3 x12. ▪️Seated Calf raise - 4 x 12. . ▪️#gym #train #quads #legday #legs #fitness #bodybuilding #muscle #rebuild #training #strength #motivated #inspired #instafit #workout #strong #lift #gymlife #fitnessmotivation #fitspo #fun #flex #squat #skwaat #transformation #quadsquad #calves

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_lomichele

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_lomichele

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tuff_enough3

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indian_athlete_model

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quadsagainsttheodds

#throwbackthursday to 16-12-17 1 year old and super unwell... We cancelled all the plans and just spent day at home though I managed to take few pictures of babies and this little video. Mia couldn't hold her head up let alone sit up! What a year we ve had! So many changes and growing up! This year we have an open house party for close friends and celebrating yet another milestone hopefully without much tears! #quadsagainsttheodds #quadruplets #twins#multiples #idgirls #idboys  #quadsquad #squadgoals#toddlers #infertility#ivf #iugr#ttts#premature#brainbleed#cp#cerebralpalsy#hemiplegia#love#childlike#motherhood#mama#loadsoflove#tbt #throwback#oneyearold #donutgrowup#milestone#mybabies

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jana_monica

I thought of 3828101 excuses to not go to the gym and do deadlift training tonight, as it was my first day of break from an incredibly stressful quarter of school and all I wanted to do was relax after work. Then I remembered that excuses won’t get me results, so I got up and got my ass to the gym. Showed up a little late, got to do multiple sets of squats before I even started training (💥note to self: don’t show up late💥) and gave 100% in class. I got home with shakey legs from a solid gym sesh, but felt accomplished! . . I’m grateful for amazing coaches like @the_monstermaker @lindsayrichman10 who push me, encourage me, inspire me and believe in me! . . #progressisprogress #trusttheprocess #fattofit #gstandardgirls #fitness #myfitnessjourney #pnwgirl #shelifts #runnergirl #musclesandmascara #fat2fit #strongwomen #deadlift #fattofitjourney #girlswhoworkout #goals #thisis30 #gettingtomygoals #peachgang #quadsquad #girlswhorun #girlswholift #girlgettingfit #roadtonursingschool #comeback #chickswholift

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croptopkimmi

Have you ever forgotten just how bad you wanted something, until you got it? . . . If I look back on my journal entry from January 1, 2018, I have a list of intentions. On that list, I intended to get my deadlift 1RM to 315#. At the time, my deadlift 1RM was 267# . Although I did pull 315# for one in July, I haven’t lifted over 300 since I moved to California. . . . But tonight, I pulled 320# FOR THREE. 😭😭😭 . . . I can count on my hands how many times I’ve cried happy tears. I never intended tonight to be one of them, but it happened tonight after rep #3. I cried in that empty gym thinking about all those frustrating deadlift days lately. Those days where @backyardbarbell ensured me to be patient with the form tweaks and trust in all the volume I was doing. I cried thinking about all those days at the gym where I saw my squat and bench improve drastically, while my deadlift seemed to stay the same. I cried thinking about how far I’ve come. I cried realizing how much I love what lifting has taught me about myself. I cried because lifting the barbell makes me so damn happy. 👌🏽👍🏼🙌🏽 350# here I come! . . #barbellapparel #barbellapparelathlete #quadsquad #thunderthighs #lovethyself #iifym #iifymgirls #womanwholift #womanwhopowerlift #powerliftingwomen #powerliftinglife #powerliftingmotivation #bmb #fitblissfitness #fitblisspower #fitblissbooty #bestrong #bejuststrong #barbellbrigade #inzerbelt #converse #gwplgear

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rajsmart1687

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indian_athlete_model

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indian_athlete_model

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jana_monica

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ambieflex

P90xLive baby !! We burned up these floors !!! #musclesactivated #shouldersonfire #abs #quadsquad #hamstrings #biceps #backworkout #alloverbodyworkout #didisaycardio !!! Holy moly round 24 !! The first rounds I learned .. one of my favorite !!!!#blastfromthepast !! #p90xliveinstructor #p90xlivecertified 😅💪!!! We love P90xLive 💜

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j.s.mclemore

Finally back in the weight room after being snowed in; much needed therapy... crushing my favorite (legs). Think the saying is thick thighs saves lives... not really sure if that goes for ya dudes but yeah, they thick... #fitness #fit #bodybuilding #weightlifting #muscle #muscles #gains #mensfitness #flex #instafit #selfie #mensphysique #physique #arms #tattooed #tattooedmuscle #pump #pumpasaurusflex #delts #quads #quadcity #quadsquad

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jts_lifts

Sure, weightlifting is cool and all but have you ever seen a fat boi jump rope kinda okay? Hit a pr 4 double unders without tripping on the rope like a dope, I just learned how to do these last week and they're pretty fun. That's a puddle of my sweat btw I'm coming for you, Ben Froning

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noelleka1

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jreidfitness

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alpha_sp4rtan

LEG DAY!!!!!!!!!! Look at the gains in the quads now if I can just get these calves to grow. Now don't get me wrong they are strong I rep over 200lbs with them doing different variations of calve raises. Yet they stay compact I don't get it but it's ok though as long as they are strong lol. Ps And no I'm not holding my junk I was holding up my shorts 😆 Train hard and you can be SPARTAN STRONG Spartans Aaaaaaaarrrrrrrrrrrrrooooooooooooo #Alpha_Sp4rtan #spartan #legs #beast #legday #instafit #fitdad #quads #instagood #bodysculpting #strengh #gains #quadsquad #legdayeveryday #instapic #inspire #motivate #fitness #workout #Muscle #fitnessphysique #fitnessmotivation #healthylifestyle #fitfam #physiqueupdate #shredded #athlete #crossfit

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danijbraun

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positive_outlook40

I love my new workout pants..they are the most comfortable cutest things I have ever put on my body!! Thank you to my bff Jeremy ...I love them.. I love them ... I love them!! #grrrl.com #grlll.comrocks #fit #fit chick #fitness #fitness goals #botty #botty goals # Betty gains #fit & tatted #xhixks whit ink #quadsquad

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intermittent.anna

✔️ Day 3 of 5 I only got about 5 hours of sleep today after a rough 13 hour shift and I had the hardest time trying to open my eyes and get out of bed. Honestly, if it weren't accountability Wednesday for #thedailysculpt I don't think I would have gotten out of that bed. I took an extra half scoop of @alaninutrition and pushed through my lethargy and now I feel 100x better. Post work out endorphins are real y'all. Now I'm ready to get my last shift done for the week and I'll have 7 whole days off to focus on nutrition and try to figure out my life 😅 . . I was really feeling myself and this post workout pump because seriously, peep those quads 🍑🔥 #thedailysculpt #sculptsquad #legday #quadsquad #fitness #gymspiration #girlsthatlift #nursesthatlift #nightshiftproblems

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musicnme33

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dawsonrowing

🔵⚪🔵 ROWER's PROFILE 🔵⚪🔵 -- Name: Rosie Percoco Program: North South Studies Type of rower: Sculler/Sweeper (Starboard) Main boats: Double (x2) or Quad (x4) Previous sport experience: Competitive swimming Fun fact: I can play The Piano Man on a baby harmonica🎶 What do you love about rowing? "Rowing has showed me that limits can always be pushed further and I get to do that with my great crew." #rowing #dawsonblues #dawsoncollege #dawsonrowing #doubletrouble #quadsquad

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michaeldatale

Happy Holidays from the #quadsquad @kylelott @naayelizamarripa

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billburr42

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katalinawinemxr

nɛw gყм ωнo dιѕ✌🏽 ▪️▪️▪️ lol jk been here for a whole minuteeee I just really can’t wait for this first semester of grad school to end in two days so I can continue on with ze re-build🙃 And well since I do love me a winter cut...let’s just say there are many happy feels coming soon😈 #oohkillem#zegrind#quadsquad#returnoftheconditioningqueen#doitforthepotatoes#hairbunfun#homesweethome#victoriasecreteverything#zaga#frailsauce

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mbond1991

Working that Hump for #humpday along with these #treetrunksforlegs what’s your favorite #wednesdayworkout ? • • • • • • • #quadsquad #calfworkout #fitness #fitlife #fitlifestyle #killinit #crushingit

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indian_athlete_model

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indian_athlete_model

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indian_athlete_model

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mgn_sks

“The church of man, love, is such a holy place to be” Anyway... Let’s talk about bodies. I’ve struggled with body image issues since I was a little girl. I remember the first diet I went on was when I was 5. A family member said I “was round as a barrel” and my mothers reaction to that let me know that I was not like every other kid. This led to severe food restriction, binging, and obsessive thoughts about plastic surgery well into my teens. Fuck, it still gets to me sometimes. I was always the tallest, always the heaviest, the first with boobs... just super uncomfortable for as long as I can remember. I’m trying. I know there are young girls that follow me on here, including baby sis, and I want them to know that it is okay not to have a traditional body type. It’s also okay TO have a traditional body type. Bodies are amazing and will take care of you if you take care of them. I’m grateful to have found a sport that allows me to feel comfortable taking up space, and the recent pictures of my body are merely a way to show my little sliver of the internet that I’m not afraid to be seen. Not pictured: So many bruises all over my thighs from deadlifting 😅 . . . . . . #powerlifting #girlswholift #strongnotskinny #powerliftingwomen #workinprogress #gwpl #sbd #stronggirlsclub #wellmarbled #womensstrengthcoalition #girlswhopowerlift #fitnessjourney #ghoulswholift #destroyeverything #rant #longpost #bodyimage #selflove #bodypositive #allbodiesaregoodbodies #bowiebabes⚡️ #davidbowie #bowie #moonagedaydream #strengthcomesinallsizes #takeupspace #mentalhealth #intersectionalfeminism #quadsquad

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quad_dancerzz

IIM BAKC FOR GOOD)#Niani😍🥰 #quadsquad

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chalkndonuts

Fitness with friends &&mama Choi feat. Steve🍍today was really something special 🌿 #quadsquad #CrossFit #CrossFitStreets #happy17.1 #foodtime

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andraya_fetzer

Be So Busy Improving Yourself That You Have No Time To Worry About Other People. STAY FOCUSED...✨💪🏼✨ . Photo: @georgekontaxis

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friskyoak

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geronimosego

Deck the halls with scoops of protein🦵🏽 Made our last leg day together before the holiday block leave and intense one💪🏽

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drqeel_ifbbpro

Leg day with the team @ifbbprosteady_33 @bronsuniverse. If you only new how hard @ifbbprosteady_33 has been pushing me on legs. It's only up from here. Much love to @fredbiggiesmalls for the killer training plan and @domsupersliced for making sure my nutrition and supplementation is on point. I promise to make you proud this season. I have one goal in mind and that is to be the best and reach the ultimate goal. #quadsquad #teambestbuilt #ifbbpro #ebonyfitness #growseason #classicphysiques #quads #gymlife

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friskyoak

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jacquik06

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fueledphysique

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azumipiayabakemono

MOMO ALWAYS MELTING MY HEART! 😭😭😭 #woofwednesday #pugoftheday #pugsofinstagram #whatthepug

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feliciana.ershova.97

💬«There is only one secure foundation: a genuine, deep relationship with Jesus Christ, which will carry you through any and all turmoil. No matter what storms are raging all around, you'll stand firm if you stand on His love.» - Charles Stanley ⠀ FOLLOW 👉@feliciana.ershova.97👈 FOLLOW 👉@feliciana.ershova.97👈 ⠀ Photo by ismaelmartinezd ⠀ ⠀ ⠀ ⠀ ⠀ #aesthetic #quadsquad #aesthetixera #compprep #deadliftday #ironparadise #getinshape #gymaesthetics #bigback

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marianafitbueno

The body Does what the mind Says... THE PROOF ➡️ 80kg being lifted by this 5’2 machine 👸🏻🙏🏻👠 . Never afraid of challenge myself and beyond proud of where I am today💕🌈 ➖➖➖➖➖ El cuerpo hace lo que la mente dice... LA PRUEBA➡️ 80kilos siendo levantados por èsta pequeña maquinita👸🏻👠 . No le temo a retarme y estoy súper orgullosa de donde me encuentro ahora🌈💕😊 - 👗Wearing @alphalete and @gymsharkwomen • • • #weightliftingprogress #weightliftingwomen #womenwholift #fitnessjournal #leggainz #quadsquad #quadgains #glutesworkout #glutegains #bootylicious🍑 #bootybuilder #fitspo #fitnessjourney #fitnessphysique #fitnesslifestyles #thickandcurvy #thickandfit #beautyineverysize

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fitdad_training

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zr0fuxgvn

Still getting the hang of this #sumodeadlift thing I def feel a difference opposed to conventional but still feel awkward doing them lol. 455x3 to get the day off to a good start. #wheelz #quadsquad #aintnobabybackbitch #iwannainspire #fitnessjourney #fitspiration #deathbydeadlift #okcfitness #stayfitokc #fitspiration #fitnessjourney #thunderbutt #inkedupmuscle #tattednfit #musclenink #airforcemuscle

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_claire_hj

I’ve been to five different gyms in the last six days; that way no one can call me out for skipping abs. . . except all of Instagram now I guess . #commitmentIssues #quadSquad #hamstrings #workout #gymTherapy #gains #progress #flex #weightlifting #healthy #bodybuilding #fitspo #fitness #fitfam #girlsWithMuscle #girlsWhoLift #NikeWomen #abcmFitness #xxFitness #rBodybuilding

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stylebymuzzette

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vladislavjigalev7492

💬«Faith is not belief without proof, but trust without reservation.» - D. Elton Trueblood ⠀ FOLLOW 👉@VladislavJigalev7492👈 FOLLOW 👉@VladislavJigalev7492👈 ⠀ Photo by mensphysiquepic ⠀ ⠀ ⠀ ⠀ ⠀ #olympiclifting #legdayeveryday #quadsquad #physiquefreak #fitpro #physiquecompetitor #aestetic #gymfam #jacked

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hcraig345

Get jacked 🤙 put in the work. 650 smoked for a single then I attempted 685 and failed due to getting off balanced but I ain’t scared because I’m going to squat 700 when it’s time to get on the platform. Hit 2 sets of 6 on back off sets with 415. Work for it. Shout out to my dude @zach_connelly20 for the spot and motivation and @ginger_saiyan_ for the video and getting me pumped up. Strong squad #squats #skwaats #powerlifting #uspaeast #uspapowerlifting #quadsquad #inzer #stronger #hungryformore #workforit #lynchburgbarbellclubva #getjacked

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fynipiza_723

💬«Youth is the gift of nature, but age is a work of art.» - Stanislaw Lec ⠀ FOLLOW 👉@fynipiza_723👈 FOLLOW 👉@fynipiza_723👈 ⠀ Photo by nick_walker39 ⠀ ⠀ ⠀ ⠀ ⠀ #biceps #gymflow #musclebuilding #chestworkout #quadsquad #shreds #vascularity #bodybuilders #supps #swoldiernation

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marieemaillet

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hilltopperstrength

A little encouragement for @nathanpenix_5 while he does some reverse lunges. #quadsquad #wearemarquette

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miloslava.korolkova.859fo1b

💬«The leader who exercises power with honor will work from the inside out, starting with himself.» - Blaine Lee ⠀ FOLLOW 👉@miloslava.korolkova.859fo1b👈 FOLLOW 👉@miloslava.korolkova.859fo1b👈 ⠀ Photo by fouadabiad ⠀ ⠀ ⠀ ⠀ ⠀ #muscles #bodybuilderlifestyle #gymaesthetics #powerlifters #leanbody #cuttingseason #traininsaneorremainthesame #reps #quadsquad

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seththeasian

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chezzatrainz

Another leg and glute session in the bag 😜🍑💪🏼. Making some serious gains after increasing my calories 😋. Let’s be honest though, it’s very hard not to eat a few more goodies this time of year 😁🎄☃️ ~ ~ ~ ~ ~ ~ ~ ~ #gains #gainz #bulking #christmas #glutes #legs #legday #bootyfordays #humpday #quads #quadsquad #grow #muscle #fitgirl #fitness #fit #fitnessmotivation #fitfam #fitspo #instagood #fitnessmodel #bodybuilding #weights #training #girlswholift #workout #gym #gymmotivation #trainhard #gymshark

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putintsev_aleksei

💬«It is not these well-fed long-haired men that I fear, but the pale and the hungry-looking.» - Julius Caesar ⠀ FOLLOW 👉@putintsev_aleksei👈 FOLLOW 👉@putintsev_aleksei👈 ⠀ Photo by jorgeremycavernoso ⠀ ⠀ ⠀ ⠀ ⠀ #shredz #freeweights #gymquotes #bodybuildingnation #forearms #burnfat #fitnessforlife #quadsquad #bouldershoulders

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jacquik06

Going through track cycling training files in preparation for competition. Refreshing the brain with advice from the master @perkoperkins . Thank you Shane for helping fix my standing starts! . #cyclinggoals #cycling #trackcycling #personaltrainer #coach #fitness #gym #weights #weightlifting #power #speed #cadence #quadsquad #gofastturnleft #2019goals

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vadimxotyncev

💬«Knowledge, the object of knowledge and the knower are the three factors which motivate action; the senses, the work and the doer comprise the threefold basis of action.» - Gita, Bhagavad ⠀ FOLLOW 👉@vadimxotyncev👈 FOLLOW 👉@vadimxotyncev👈 ⠀ Photo by craig_swole ⠀ ⠀ ⠀ ⠀ ⠀ #competitor #muscles #musclecontest #quadsquad #swoll #fitfuel #bodybuiding #painandgain #bodybuilders

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scriscuolofit

Hi hi it me in my fav set from @doyoueven 💚 Swipe for super sped up videos of my post leg day stretching and rolling routine! Both are super important in recovery and helping to avoid DOMS. I always make sure to take at least 10 minutes at the end of my workout to do so. It helps so much I promise you😊 When I roll it’s hard to tell from this video but I do both legs, then alternate putting one leg on top of the other to focus on each leg’s quads separately. I notice such a difference in the days after my leg sessions when I stretch and roll vs when I don’t. Try it out 😊 . . . #quadsquad #barbellapparel #barbellapparelathlete #fit #fitness #fitspo #fitgirl #smile #positive #positivity #happy #healthy #healthandfitness #girlswholift #instafit #instagood #booty #motivation #progress #improvement #gains #gym #positivevibes #smile #fit #fitness #motivation #gymlife #progress #lifting #glutes #gymshark #video #workout #workoutvideo

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quadsquadshaeina

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x88belinda

#quadbiking in the desert and along #santamonicabeach was a dream 🙌🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀ #quads #quadsquad #race #drivers #racer #love #followback #instagramers #photooftheday #amazing #smile #follow4follow #like4like #look #instalike #igers #picoftheday #instadaily #instafollow #followme #girl #instagood #bestoftheday #instacool #swag #insta #instalove #instapic

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