*** Announcing Group Session Series for 2019 ***
via @ga ⬇️⬇️⬇️
1. Integrative Psychology & Yoga for Mental Health & Wellbeing. (March & October).
2. Integrative psychology & Yoga for Midlife, Menopause & Beyond (February & August).
3. Integrative Psychology and Yoga for Positive Ageing & Welbeing (June). ✨
Why does yoga complement psychology so well? ✨
Because it has a significant positive effect on behavior, mental state, health and wellbeing. ✨
Yoga improves mind-body awareness, attention, concentration, emotion regulation, stress regulation ➕ helps to cultivate resilience, psychological flexibility and equanimity (maintaining composure through the chaos of life).
Yoga in all its forms - asana (postures), breathing & meditation has a positive effect on mental health and wellbeing and overall quality of life.
More info available in early January however if you wish to register your interest in any of these sessions please send me a private direct message with your phone number so that I can call to chat with you in person. ✨