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matrixfitnessclub

I often hear “My joints hurt when it’s cold”. The best way to combat this is to warm up properly. Check out a series of my favorite dynamic warm up. #matrixfitnessclub #astoria #queensfitness #astoriastrong

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slikric83

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slikric83

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matrixfitnessclub

🏆Big Congrats to Matrix member Andriel who competed in the NPC Eastern USA and placed 🥈2nd in Men’s Physique Novice Class A 🥈2nd place Men’s Physique Junior 23 & under and 🏅6th Men’s Physique Open Class A #consistencyequalsresults #matrixfitnessclub #mensphysique #npc #abs #queensfitness #astoria #npceasterns #npceasternsusa

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hasibrealtor

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halalfitfoods

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halalfitfoods

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halalfitfoods

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halalfitfoods

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halalfitfoods

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halalfitfoods

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halalfitfoods

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_potent_killhercore

I nearly cried doing the TRX and Bosu Ball Plank workouts. Real tears. Why? I CHOSE to do the workouts but after several attempts was failure, I couldn’t execute them. It was sooooooooooooooooooo frustrating. I wasn’t giving up on myself. I wasn’t leaving...then finally , it happened, I focused, gave myself several pep talks.....Practice will make perfect 🙏🏾🙌🏾 🔐#killhercore • • • • • #killhercorenewyork #killhercoretour #ebonyfit #ebonyfitfam #ebonyfitfreak #haitianfit #haitianfitness #haitianfitnessteam #blackfitness #haitianfitwomen #blackfitfam #melaninfit #melaninfitness #meethaiti #melaninfitspiration #melaninfitqueen #nike #niketraining #queensfitness #brooklynfitness #longislandfitness #fitnessmotivation #inkedfitness #untilweallwin #nikenyc #nikewomen #theforceisfemale #core #battlerope

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matrixfitnessclub

🚨 Rapid Results 🚨 don’t let holidays throw you off track. Start working on your New Years resolution now. #matrixfitnessclub #astoriafit #queensfitness #astoria #loseweightfast

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getfitwitbubb

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slikric83

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thefigure.studio

CLIENT APPRECIATION POST: We all know her, we all love her. A special shout out to Reeta, who has been with us from the very beginning. Her commitment to her health and goals are truly inspiring. She has lost close to 15 lbs since she started with us in the beginning of September. We are in awe of you, Reeta!! A special thank you for sticking it out on rainy days and being the single person in attendance at many classes, lol. Cheers to you! Swipe➡️ for her before picture. . . . . #goals #strengthtraining #strengthandconditioning #clientappreciationpost #zumba #jfkairport #mondaymotivation #dance #fitness #queensny #ozoneparkfitness #ozonepark #queensfitness #crushgoals #graceandgrit #thefigurestudio

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ppipfitnesstraining

I’ve Been Slacking With The Content Lately 😔But What Happens In The Dark Soon Shall Come To Light Like These FUCCIN RESULTS Baby 😈!!! Me Personally I Like To Freestyle My Workouts Make Them A Little Unorthodox For The Boring Gym Rats 😴 (I’m Just Trynna Be As In Love With MyHamstrings As The Guy Bombing My Vid With His 😂🤦🏽‍♂️) 💫 💫 🔥Sled Push Down 🔥5 Reps W/ Trap Bar 🔥Control Trap Bar & Proceed To Walk (Do Not Wobble Side To Side When Walking Down To The Start & Bacc But Moreso 1 Foot In Front Of The Other While Rolling Off The Balls Of Your Feet) 🔥Turn Around & Hit Another 5 Reps 🔥Walk The Trap Bar Bacc Down 🔥Turn That Sled Around & Bring It Home (1st Set ,Repeat Cycle 3x) 💫 💫 #PPIPFitnessTraining #BlackFitness #NYCTrainer #BrooklynTrainer #Weightloss #Weightgain #FitnessTrainer #Aesthetics #NYCFitness #FitnessModel #BrooklynFitness #BronxFitness #QueensFitness #StatenIslandFitness #LongIslandFitness #BronxTrainer #PlanetFitness #LAFitness #Afrocentric #HarborFitness #YMCA #NYSC #BrooklynSportsClub #Nike #Adidas #Ad

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fitaschase

I’ve Been Slacking With The Content Lately 😔But What Happens In The Dark Soon Shall Come To Light Like These FUCCIN RESULTS Baby 😈!!! Me Personally I Like To Freestyle My Workouts Make Them A Little Unorthodox For The Boring Gym Rats 😴 (I’m Just Trynna Be As In Love With MyHamstrings As The Guy Bombing My Vid With His 😂🤦🏽‍♂️) 💫 💫 🔥Sled Push Down 🔥5 Reps W/ Trap Bar 🔥Control Trap Bar & Proceed To Walk (Do Not Wobble Side To Side When Walking Down To The Start & Bacc But Moreso 1 Foot In Front Of The Other While Rolling Off The Balls Of Your Feet) 🔥Turn Around & Hit Another 5 Reps 🔥Walk The Trap Bar Bacc Down 🔥Turn That Sled Around & Bring It Home (1st Set ,Repeat Cycle 3x) 💫 💫 #PPIPFitnessTraining #BlackFitness #NYCTrainer #BrooklynTrainer #Weightloss #Weightgain #FitnessTrainer #Aesthetics #NYCFitness #FitnessModel #BrooklynFitness #BronxFitness #QueensFitness #StatenIslandFitness #LongIslandFitness #BronxTrainer #PlanetFitness #LAFitness #Afrocentric #HarborFitness #YMCA #NYSC #BrooklynSportsClub #Nike #Adidas #Ad

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wukkout

Happy Monday #teamwukkout! It's a new week and we are ready to sweat with you! See schedule below and drop a 🙌🙌 in the comments if you'll be joining us in class this week. . . ▪Mon. @coney_island_ymca_official - 7pm ▪Tue. @liveprimary - 5pm ▪ Thur. @coney_island_ymca_official - 6:30pm ▪ Fri. St. Gabriel's Senior Center w/ @metroplushealthplan - 11am @athletanyc - 5pm ▪ Sat. @killerbodyzone w/ @alliewukkout - 12pm . . 📸@kolinmendez @iamcaribbeing . . #wukkout #soca #fitness #fitfam #carnivalfitness #dancefitness #socafitness #socadance #socaclass #socaislife #dancecardio #cardioparty #cardiodance #caribbeandance #nycfitness #brooklynfitness #queensfitness #longislandfitness #mondaymotivation #motivate #motivationmonday #letsdothis #socafitnessclass #ymcanyc #athletanyc #athletastudio #powerofshe #iamcaribbeing

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_potent_killhercore

Everything is easier said than done: One truth is , if things were easy, we’d have way more leaders than followers. Second truth is, things don’t get easier , you either allow it make you or break you. 🔐#killhercore • • • • TIP: I prefer to do deep lunges (fully extend the back leg) , it applies less pressure on MY knee vs doing it at a 90 degree angle • • • • • #killhercorenewyork #killhercoretour #ebonyfit #ebonyfitfam #ebonyfitfreak #haitianfit #haitianfitness #haitianfitnessteam #blackfitness #haitianfitwomen #blackfitfam #melaninfit #melaninfitness #meethaiti #melaninfitspiration #melaninfitqueen #nike #niketraining #queensfitness #brooklynfitness #longislandfitness #fitnessmotivation #inkedfitness #untilweallwin #nikenyc #nikewomen #theforceisfemale #core #battlerope

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wukkout

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_potent_killhercore

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jozierockfit

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_potent_killhercore

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shan_botha

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mr_makeithappen

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_potent_killhercore

🔐#killhercore • • • Bosu Ball Balance & Push-up & Plank-Balance is a skill related component of your physical fitness. The ability to seamlessly execute movement with coordination. It takes practice. • • • Seated hip thrust- To Fire up those glutes, tuck that chin, stabilize your upper extremities, Isolate your lower extremities (use only your quads and glutes ) , squeeze and release the power through your heels when ascending , release when descending. To improve muscular endurance (any muscle) , go low with the weights , and high with the reps. Execute until muscles have become fatigued. Keep track of your progress. (How many did you do until fatigued, how much time) • • • #killhercorenewyork #killhercoretour #ebonyfit #ebonyfitfam #ebonyfitfreak #haitianfit #haitianfitness #haitianfitnessteam #blackfitness #haitianfitwomen #blackfitfam #melaninfit #melaninfitness #meethaiti #melaninfitspiration #melaninfitqueen #nike #niketraining #queensfitness #brooklynfitness #longislandfitness #fitnessmotivation #inkedfitness #untilweallwin #nikenyc #nikewomen #theforceisfemale #core #battlerope

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thefigure.studio

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bsmallfitness

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bsmallfitness

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mr_makeithappen

Be greater than your greatest excuse! 5AM FIT26 always comes to work no matter what. That's how you MAKE IT HAPPEN! . . Our next 4 week FIT26 session (5AM & 7PM) startS DECEMBER 3RD. Comment below or DM me for details! . . . #LOSENTONEFITNESS #MAKEITHAPPEN #HUSTLE #GRIND #WORK #HARDWORK #DEDICATION #INSPIRATION #MOTIVATION #AMBITION #HEALTHY #TRANSFORMATION #AEROBICS #CARDIO #GYM #QUEENSGYM #QUEENSBOOTCAMP #QUEENSTRAINER #QUEENSFITNESS #KETTLEBELL #CROSSTRAINING #LONGISLANDHEALTH #LONGISLANDFITNESS #BROOKLYNGYM #BROOKLYNFITNESS

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bsmallfitness

Day 1 of the No barbell challenge.. how long can you go, still working hard, with no barbell. I’m going for 12 workouts.. In the past, this has helped me break through plateaus and it’s just good for joint health and mobility. Also, it forces you to get creative with your lifts. Chest day is kind of easy w no bar, leg and back day gets interesting... #nobarbellchallenge #fitness #fitnessmotivation #queensfitness #riseandgrind #bkfitness #worldgym

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losentonefitness

Circuit training for FIT26!! Let's get to work...Join us for our last session of the year on December 3rd. 5AM & 7PM workouts available. This will be your New Year's jumpstart. Comment below or DM for details! . . . #MAKEITHAPPEN #LOSENTONEFITNESS #WORKOUT #SWEAT #FIT #FITNESS #GYM #QUEENSGYM #QUEENSBOOTCAMP #QUEENSTRAINER #QUEENSFITNESS #QUEENSFITNESSCLASS #LONGISLANDHEALTH #LONGISLANDFITNESS #LONGISLANDBOOTCAMP #BROOKLYNMEALPREP #BROOKLYNFITNESS #BROOKLYNMER

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mr_makeithappen

Circuit training for FIT26!! Let's get to work...Join us for our last session of the year on December 3rd. 5AM & 7PM workouts available. This will be your New Year's jumpstart. Comment below or DM for details! . . . #MAKEITHAPPEN #LOSENTONEFITNESS #WORKOUT #SWEAT #FIT #FITNESS #GYM #QUEENSGYM #QUEENSBOOTCAMP #QUEENSTRAINER #QUEENSFITNESS #QUEENSFITNESSCLASS #LONGISLANDHEALTH #LONGISLANDFITNESS #LONGISLANDBOOTCAMP #BROOKLYNMEALPREP #BROOKLYNFITNESS #BROOKLYNMER

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slikric83

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queensfitnesseus

Guten Morgen liebe Queens! Wir machen die Wochen bis Weihnachten was für eure Tiefenmuskulatur als Sturzprophylaxe. Die Tiefenmuskulatur um eure Gelenke unterstützt euch und euren Halt. Das funktioniert wie eine kleine Corsage. Spannend oder? Dann auf zum Training! #queens #queensfitness #sport #training #wackelbrett #gleichgewicht #roterhut

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lead2serveinc

Wise words from my brother! Let’s use our Sunday wisely! #Lead2ServeInc #Wisdom #Sunday #Preparation #Success #Goals #Achieve #Mindset #Vision #Habits #Repost @mr_makeithappen with @get_repost ・・・ A successful week starts with a successful Sunday! Use this day wisely. Get prepared for your week ahead by writing your goals for the week, getting rest, eat clean as if it was a weekday and maybe have one cheat meal to treat yourself. Don't fall off track! A bad weekend can spiral into a bad month. . . . #MAKEITHAPPEN #LOSENTONEFITNESS #WORKOUT #SWEAT #FIT #FITNESS #GYM #QUEENSGYM #QUEENSBOOTCAMP #TRANSFORMATION #MOTIVATION #INSPIRATION #CONSISTENCY #WEIGHTLOSS #GOALS #SUNDAY #QUEENSFITNESS #BROOKLYNFITNESS #QUEENSFITNESSCLASS #LONGISLANDHEALTH #LONGISLANDFITNESS

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thefigure.studio

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matrixfitnessclub

Daylight saving time ends so don’t forget to set your clocks back tonight. Get that extra hour of sleep for an energizing workout at Matrix tomorrow! #matrixfitnessclub #queensfitness #astoriagym

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losentonefitness

Run, jump, shuffle & squat for FIT26 Saturday. This morning's warmup definitely got everyone ready for the dynamic movements we did. Functionality first, then build your exercises from there. . . . #MAKEITHAPPEN #LOSENTONEFITNESS #WORKOUT #SWEAT #FIT #FITNESS #GYM #QUEENSGYM #QUEENSBOOTCAMP #TRANSFORMATION #MOTIVATION #INSPIRATION #GOALS #NEWYEARNEWYOU #QUEENSFITNESS #QUEENSPERSONALTRAINER #LONGISLANDHEALTH #LONGISLANDTRAINER #BROOKLYNFITNESS #QUEENSBOOTCAMP

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bsmallfitness

Out Work Everybody- “If you’re not growing, you’re dying” @espndrlou #fitness #life #outworkeverybody #nyc #bkfitness #queensfitness #nycfitness

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mr_makeithappen

Run, jump, shuffle & squat for FIT26 Saturday. This morning's warmup definitely got everyone ready for the dynamic movements we did. Functionality first, then build your exercises from there. . . . #MAKEITHAPPEN #LOSENTONEFITNESS #WORKOUT #SWEAT #FIT #FITNESS #GYM #QUEENSGYM #QUEENSBOOTCAMP #TRANSFORMATION #MOTIVATION #INSPIRATION #GOALS #NEWYEARNEWYOU #QUEENSFITNESS #QUEENSPERSONALTRAINER #LONGISLANDHEALTH #LONGISLANDTRAINER #BROOKLYNFITNESS #QUEENSBOOTCAMP

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slikric83

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matrixfitnessclub

Too many treats this Halloween? 🎃 come to Matrix to burn those extra calories. Stop by the front desk to ask us how! #matrixfitnessclub #queensfitness #astoria #gymtime #fitfam #hiit

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matrixfitnessclub

Fun Times at Matrix on Halloween! #trickortreat #matrixfitnessclub #queensfitness #astoriagym

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_potent_killhercore

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mr_makeithappen

Been really busy and haven't been posting but I'm still here! Shout out to all those who still show support on the page and DM me your questions. . 10AM Cardio Fusion back on every Saturday right here at TWD Fitness studio! . . #MAKEITHAPPEN #LOSENTONEFITNESS #WORKOUT #SWEAT #FIT #FITNESS #GYM #QUEENSGYM #QUEENSBOOTCAMP #QUEENSTRAINER #QUEENSFITNESS #TRANSFORMATION #LONGISLANDHEALTH #LONGISLANDFITNESS #BROOKLYNGYM #BROOKLYNFITNESS #QUEENSFITNESSCLASS

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getfitwitbubb

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matrixfitnessclub

Tip of the day! Improve ankle mobility and range of motion. Try stretching your calf muscles. This will help to alleviate knee pain. Plus a few exercises to rehab your patellar tendon. #astoria #queensfitness #matrixfitnessclub

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tapoutfitnessozonepark

It’s Almost FRIDAY ! Check out Today’s Line up of classes💪🏾 Will you be Trying a class ? Or maybe today you are doing to one of your favorite classes 🏋🏾‍♀️ TAPOUT SWEAT: Result Driven H.I.I.T (High Intensity Interval Training) Bootcamp 🏋🏻‍♂️ TAPOUT FIT: Learn real boxing techniques using a circuit format TAPOUT STRIKE: Kickboxing countless rounds on our heavy bags TAPOUT 20: Our Express H.I.I.T (High Intensity Interval Training) Bootcamp for those that want to take charge of their fitness Goals with No Excuses ! #tapoutozonepark #cardio #freeweights #bootcamp #zumbaclass #healthandwellness #queensfitness #brooklynfitness #queensgym #boxing #boxinggym #kickboxing #cycling

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wukkout

One month from today, we'll be celebrating! 🍾🍾 There will be music, light bites, drinks, raffles and other giveaways (we'll be sharing soon)! 🎉 Will you be there? Invites are going out tomorrow; hit that link in bio to ensure you're on the list to be notified. 💃👊 . . . #wukkout #teamwukkout #soca #fitness #fitfam #carnivalfitness #dancefitness #socafitness #socadance #socaclass #socaislife #dancecardio #cardioparty #cardiodance #caribbeandance #nycfitness #brooklynfitness #queensfitness #longislandfitness #dayone #itsouranniversary #5yearanniversary #partytime #itsacelebration #staytuned #savethedate #5yearsofWukkout

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matrixfitnessclub

It wouldn’t be Halloween 🎃 without Julio’s tradition! #happyhalloween #matrixfitnessclub #queensfitness

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queensfitnesseus

Hallo liebe Queens! Heute haben wir unser Studio schaurig schön gestaltet. Auch die Trainer haben sich verkleidet! Was macht ihr heute so am Halloween-Abend? Wir sind noch fleißig am sporteln und haben Spaß hier in unserem schönen Studio! Wir Frauen haben hier zusammen immer Spaß! :-) #frauen #frauenfitness #queensfitness #euskirchen #sport #frauenpower

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bsmallfitness

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strongandbendy

How many times do I have to tell you? Go learn to snatch from @joebarbellclub !!! #Repost @joebarbellclub with @get_repost ・・・ Save the date! Starting on November 10th, @lic_barbell_club will be hosting Weightlifting Week! For @crossfitgantry members, $50 gets you a 2hr snatch seminar PLUS three weightlifting classes the following week! Spend some time refining your snatch, as well see what it is like to train with an Olympic Weightlifting team. Capped at 12 people so act fast! . . . . . . . #lic #licweightlifting #lickilos #longislandcity #longislandcityweightlifting #liccrossfit #licweightlifting #queens #queensweightlifting #queenscrossfit #queensfitness

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joeswid

Whoa! Check out this new @joebarbellclub event! Details below! . . . #Repost @joebarbellclub with @get_repost ・・・ Save the date! Starting on November 10th, @lic_barbell_club will be hosting Weightlifting Week! For @crossfitgantry members, $50 gets you a 2hr snatch seminar PLUS three weightlifting classes the following week! Spend some time refining your snatch, as well see what it is like to train with an Olympic Weightlifting team. Capped at 12 people so act fast! . . . . . . . #lic #licweightlifting #lickilos #longislandcity #longislandcityweightlifting #liccrossfit #licweightlifting #queens #queensweightlifting #queenscrossfit #queensfitness

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joebarbellclub

Save the date! Starting on November 10th, @lic_barbell_club will be hosting Weightlifting Week! For @crossfitgantry members, $50 gets you a 2hr snatch seminar PLUS three weightlifting classes the following week! Spend some time refining your snatch, as well see what it is like to train with an Olympic Weightlifting team. Capped at 12 people so act fast! . . . . . . . #lic #licweightlifting #lickilos #longislandcity #longislandcityweightlifting #liccrossfit #licweightlifting #queens #queensweightlifting #queenscrossfit #queensfitness

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queensfitnesseus

Holla die Waldfee! Heute sind wir alle super gut gelaunt! Wir hoffen ihr auch? Es gibt doch immer was zu lachen :) Frauenfitness macht glücklich! Das beweisen unsere Lieben nach jedem Training, weil sie immer gut gelaunt das Studio verlassen! Was gefällt euch am Training am Besten? #sport #queens #queensfitness #euskirchen #radschlag #fitness #greyandred #powerladies #joggingpants

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matrixfitnessclub

🚨 Few spots available 🚨 Sign up now.21 Day Shred on sale for only $159 #astoria #queensfitness #astoriastrong #matrixfitnessclub

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wukkout

Happy #motivationmonday #teamwukkout! After a bit of a rocky week last week, I'm ready for a fresh start today. Put your hands up if you're ready to take on the week with me. 🙌🙌 . . Link in bio to check out our class schedule for the week. 📅💃 . . . #wukkout #soca #fitness #fitfam #carnivalfitness #dancefitness #socafitness #socadance #socaclass #socaislife #dancecardio #cardioparty #cardiodance #caribbeandance #nycfitness #brooklynfitness #queensfitness #longislandfitness #athleta #athletanyc #powerofshe #athletafitpro #mondaymotivation #motivate #letsdothis #fitnessmotivation

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losentonefitness

FIT26 STARTS MONDAY OCTOBER 29TH!! NEED TO LOSE YOUR FIRST OR LAST 10LBS?!?!COME OUT TOMORROW 11AM-12PM FOR ORIENTATION. GET INFORMATION/SIGN UP/WEIGH IN/MEASUREMENTS. . . LOCATION: TWD FITNESS STUDIO 187-21 Linden blvd St. Albans NY 11412 **TAG A FRIEND WHO MAY NEED THIS** . . . #MAKEITHAPPEN #LOSENTONEFITNESS #WORKOUT #SWEAT #FIT #FITNESS #GYM #QUEENSGYM #QUEENSBOOTCAMP #QUEENSTRAINER #QUEENSFITNESS #TRANSFORMATION #LONGISLANDHEALTH #LONGISLANDFITNESS #BROOKLYNGYM #BROOKLYNFITNESS #QUEENSFITNESSCLASS

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mr_makeithappen

FIT26 STARTS MONDAY OCTOBER 29TH!! NEED TO LOSE YOUR FIRST OR LAST 10LBS?!?!COME OUT TOMORROW 11AM-12PM FOR ORIENTATION. GET INFORMATION/SIGN UP/WEIGH IN/MEASUREMENTS. . . LOCATION: TWD FITNESS STUDIO 187-21 Linden blvd St. Albans NY 11412 **TAG A FRIEND WHO MAY NEED THIS** . . . #MAKEITHAPPEN #LOSENTONEFITNESS #WORKOUT #SWEAT #FIT #FITNESS #GYM #QUEENSGYM #QUEENSBOOTCAMP #QUEENSTRAINER #QUEENSFITNESS #TRANSFORMATION #LONGISLANDHEALTH #LONGISLANDFITNESS #BROOKLYNGYM #BROOKLYNFITNESS #QUEENSFITNESSCLASS

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mr_makeithappen

Ladies lift too!! Just some of my favorite leg movements for a solid leg day!! Sumo Deadlift 4x12; Hex Bar Plyo Deadlift 4x12; Walking Lunge 4x20. Keep your workouts dynamic, utilizing different movements in different planes of motion for a more effective workout! . . . #MAKEITHAPPEN #LOSENTONEFITNESS #WORKOUT #SWEAT #FIT #FITNESS #GYM #QUEENSGYM #QUEENSBOOTCAMP #QUEENSTRAINER #QUEENSFITNESS #TRANSFORMATION #LONGISLANDHEALTH #LONGISLANDFITNESS #BROOKLYNGYM #BROOKLYNFITNESS #LEGDAY #PLYO #DEADLIFT #LUNGE

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