Reconciliation with trauma takes time. These images and thoughts that replay and trigger your senses to respond maladaptively has to be dealt with piece by piece. Unfortunately forgetting is not what heals this pain, it is often forgiveness. Not only for what they did, but forgiveness for the extra load you were given to carry. There is safety, resilience and strength in you! Trauma informed care uses a strength-based framework that helps survivors rebuild a sense of physical, psychological and emotional control and empowerment. If the mountain can’t be moved, climb it!