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makeyourdashcount

Daily do the things to Make Your Dash Count!!

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kristieclan3

You can't control what happens, but you can control your reaction to what happens. Letting go leaves you free to reach your fullest potential. #sweat #fear #changingme #results #sore #bodypositive #reachforyourgoals #loveyourself #discipline #cleaneating #healthierlifestyle #makeitcount #ownit #feelingtheburn #momlife #fitgoals #underconstruction #choice #goals #determination #mindset #effort #strong #willpower #believe #accomplished #noexcuses #strongereveryday #shaunweek #digdeep Message me... I can help you getting started to a healthier, happier you.... who doesnโ€™t want that๐Ÿ˜‰

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themintbuddha

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debbiemikolajchak

Who thought I would be in Riviera Maya on my 3rd Success Club Trip with the best ladies and their guests. Never thought I would no longer be teaching and do something besides an 8 to 5 job! This is like a dream job!

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yfrontruncampaign

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dr.hurt

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bluecloudbookkeeping

Hey YOU! Yes, YOU!!! Do you like great news! Well today just might be your lucky day! Iโ€™m posting now, thrilled to announce that weโ€™re kicking off our NEW online programme to help small business owners get on top of their money management using XERO. โ €โ €โ €โ €โ €โ €โ €โ €โ € This means weโ€™ll be sharing our top finance tips with you inside our members only site. Now you can get your gorgeous nails done with the time you'll be saving on your admin & getting on top of your business GST, payroll and invoices. There are no more excuses not to know your numbers! โ €โ €โ €โ €โ €โ €โ €โ €โ € Isnโ€™t that exciting?! I knew you loved great news!

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coachrowanmichele

#Repost @themintbuddha (@get_repost) โ€ข โ€ข โ€ข Comment โ˜ฏ๏ธTag ๐Ÿ’ŸShare ๐Ÿ•‰Follow @themintbuddha #themintbuddhaโœจ๐Ÿ“ฟ #lifestyle #inspire #goodvibes #goodlife #motivation #positivevibes #positivethinking #strength ๐Ÿ’ช๐Ÿฝ #love ๐Ÿ’š #focus #goals๐Ÿ”ฅ #reachforyourgoals #blessed๐Ÿ™๐Ÿผ #motivationalquotes #inspiration #miami #motivationalquote ๐Ÿค“ #wealth ๐Ÿ’ต #inspiring #financialfreedom #entrepreneur #onlinemarketing #lifestylechange #lifequotes #happiness ๐Ÿ˜ #success โšœ๏ธ #radiatezlove #kleantees๐ŸŒด

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fitbabemichelle

These two cuties right here (and my hubby of course!) are my WHY!! My WHY I take my health and fitness so seriously and my WHY I make it a priority!! Itโ€™s so important to know the why you are doing something, and to use that โ€œwhyโ€ to push yourself harder, to make new goals, and to have a never ending pool of motivation to pull from!!๐Ÿ‘Š๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ฅ๐Ÿ˜ . . . Iโ€™d love to hear what your WHYS are? Why do you workout and make healthy nutrition apart of your life? ๐Ÿ˜โค๏ธ

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solsikkemaria

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runninggirl_gr

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rebecca_fit2sparkle

Canโ€™t believe itโ€™s been two years since I ran this iconic London marathon !!! What an amazing day and a great achievement it was ๐Ÿ˜Š Iโ€™m super proud to say I have 3 clients running it this year (tomorrow) and 2 last year. Training them and watching them go from zero fitness to now going to run their first ever marathon makes me so happy and proud. A huge shout out to ALL the amazing people running the London marathon tomorrow!!! Only you know the blood, sweat and tears it took to get to this point!!! Go get your medal ๐Ÿ˜ Nothing is impossible with hard work, determination, consistency and a positive mindset ... Oh and of course the right training and guidance!!! Never give up, keep pushing and the end result will be amazing ๐Ÿ˜˜ #thelondonmarathon #londonmarathon #londonmarathon2016 #londonmarathon2017 #londonmarathon2018 #marathoner #marathonrunner #personaltrainer #runningcoach #proudtrainer #nothingisimpossible #thisgirlcan #youcandoit #hardworkpaysoff #runner #runninggirl #runningclients #strongwoman #sundayrunday #sundaymarathon #digdeep #believeinyourself #trusttheprocess #pushingboundaries #success #reachforyourgoals

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hausofstielfitness

Researchers concluded that dance intervention is so effective because "the additional challenges involved in our dance program, namely cognitive and sensorimotor stimulation, induced extra hippocampus volume changes in addition to those attributable to physical fitness alone." (Frontiers in Human Neuroscience) ๐Ÿ’ช๐Ÿฝ๐Ÿ’ƒ๐Ÿผ๐Ÿ•บ๐Ÿผ๐Ÿง  #hausofstielfitness #remixyourbody #bodybuilding #personaltrainer #healthylifestyle #mindandbody #fitness #weightlifting #gainz #reachforyourgoals #inspiration #training #motivation #celebrity #strength #gainzbro #niceandstrong

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melissa.joy.fit

โ€œThereโ€™s always tomorrowโ€ doesnโ€™t work too well. ๐Ÿ™Œ๐Ÿป Thanks @liljamagnusd for the inspiration. ๐Ÿ˜˜

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iambella97

Hey!! โ€ข Set goals for yourself, reach for those goals, donโ€™t ever let them run away. Fail at achieving your goals, reach again! Keep going! You got this! xxx Sarah #goals #meme #2018 #photooftheday #instagood #likeforlike #follow4follow #l4l #f4f #dancer #ballet #singer #actress #blue #reachforyourgoals #yougotthis

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humbleandkinddesigns44

Weekend Motivation! I needed a place to write down all my ideas I have for designs that is small enough to carry in my purse. I decided to grace it with a little reminder. Often times when I open my idea notebooks, I feel discouraged and uninspired. Giving yourself a little boost is the best way to combat that. You can and YOU WILL do hard things. Thatโ€™s just how awesome you are. ๐Ÿ’™ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #hkdesigns #humbleandkinddesigns #selflove #importantmessage #patient #strong #powerful #youcan #youwill #success #successful #handlettering #lettering #practicemakesperfect #stillfarfromperfect #workinprogress #challengeyourself #journal #ideajournal #ideas #inspiration #inspo #art #artsy #cursive #print #fun #motivation #keeptrying #reachforyourgoals

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imamamamegan

These are my PEOPLE โค๏ธ๐ŸŽถ . I love that on Saturday morning I get to go to โ€œworkout classโ€ with my friends and never even leave my house! ๐Ÿ™Œ๐Ÿผ . Sometimes it is easy to see the negative parts of social media / the internet, but I feel so lucky to be able to connect and actually spend time with people through it in 100% positivity. Love this community!!! ๐Ÿ’•

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themintbuddha

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makeyourdashcount

Who turned out the lights???

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makeyourdashcount

Make Your Dash Count! Discipline, Action, Significance, Health! Right now itโ€™s time to work on my health.

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solutionpurus

The journey has begun for Purus Solution into the world of business solutions. Solving problems with clear meaningful solutions. The initial focus was to build clean, beautiful websites for companies to attract clients, build relationships, create a brand or even sell their products online. However the vision has quickly evolved to not only provide companies with beautiful websites but also provide as many possible services to any company as possible. Hence the Purus Solution. #hustle #stayhumble #reachforyourgoals #PurusSolution

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lifestyle4ubyu

Carry on going and Carey on pushing yourself to be he best you can be ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ #keepgoing #nevergiveup #smashit #gymlife #motivation #carryon #lifestyle4ubyu #reachforyourgoals

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jamie.duffy17

If it weren't for following these videos, I probably wouldn't be warming up and cooling down with every workout I complete. I'm not proud of it, just never leave time for it ... Why stretching is important? 1. It improves posture 2. Decreases risk of injury 3. Improves performance 4. Promotes muscle recovery 5. Reduces muscle aches and pains 6. Enhanceds coordination 7. Improves circulation ... Warming up & cooling down is worth it. Take the time to do so #teamsoulenergy #warmup #cooldown #feelssogood . .. ... .. . #healthylifestyle #fitlife #livefortoday #fitnessmotivation #joyfulheart #beachbody #fitnation #bepresent #reachforyourgoals #workforit #homegym #transformyourself #loveyourself #strongereveryday #pushplay #musclegains #transformationjourney

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ahlem.1dream

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_laura_amanda_

Right side up, upside down it doesnโ€™t matter... always reaching for goals ๐Ÿ™Œ๐Ÿผ - - - #flyfitpolefitness #flyfitaerialfitness #lyra #aerialhoop #aeriallife #reachforyourgoals #star #dreambig

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cdam0507

This is me. I am not a number on a scale. I am dedicated. I am determined. I am strong. I am positivity. I am unique. I am ME! #healthylifehappylife #bestversionofme #iamunique #iamme #nonscalevictories #yogaretreats #lifeover40 #fitmomstrongmom #inspirehealth

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pyrobaby

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hannah.davey

Extra cool photo, casually taken, ya know... #reachforthestars #reachforit #reachforyourgoals #positivity #coolpics

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jay__xo

Looking for an extra side hustle? โ € Wanting to add an additional income aside of what youโ€™re currently doing now? โ € ๐Ÿ‘๐Ÿฝ๐Ÿค‘ Hop on my webinar tonight..๐Ÿ’ป Where the boss lady @sarahwaldrop & myself will be going over the ins and outs of how you can unlock financial freedom & also how to capitalize in one of the largest financial markets in the world all through your smartphone๐Ÿ“ˆ๐Ÿ˜ฑ๐Ÿ’ธ๐Ÿ“ฒ There are so many ways to make an income no one should be doing something they donโ€™t enjoy. ๐Ÿ‘Ž๐Ÿฝ๐Ÿ’ฐ โ € โ € โ € So let me lock in a spot for you tonight and hear about this great opportunity that I took advantage of. There is enough room at the table for us all to eat! Letโ€™s all prosper๐Ÿ™Œ๐Ÿฝ โ € #selfmade #wellpaid #dreamsareality #reachforyourgoals #reachforthestars #entrepreneurlifestyle #openmindset #opentoopportunities #traveltradetransform

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frksiljek

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coachrowanmichele

#Repost @themintbuddha (@get_repost) โ€ข โ€ข โ€ข Comment โ˜ฏ๏ธTag ๐Ÿ’ŸShare ๐Ÿ•‰Follow @themintbuddha #themintbuddhaโœจ๐Ÿ“ฟ #lifestyle #inspire #goodvibes #goodlife #motivation #positivevibes #positivethinking #strength ๐Ÿ’ช๐Ÿฝ #love ๐Ÿ’š #focus #goals๐Ÿ”ฅ #reachforyourgoals #blessed๐Ÿ™๐Ÿผ #motivationalquotes #inspiration #miami #motivationalquote ๐Ÿค“ #wealth ๐Ÿ’ต #inspiring #financialfreedom #entrepreneur #onlinemarketing #lifestylechange #lifequotes #happiness ๐Ÿ˜ #success โšœ๏ธ #radiatezlove #kleantees๐ŸŒด

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imamamamegan

HAPPY FRIYAY ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ โ€ข I know Iโ€™ve been sharing a lot about fitness lately...but Iโ€™m just STOKED to be doing a full on 90 day fitness program and I canโ€™t help but share ๐Ÿคฉ DAY 12 โœ… โ€ข Think itโ€™s impossible with kids? Nah...you just gotta be flexible ๐Ÿ™‚ I like to focus on how itโ€™s helping me to bend my will to love more ๐Ÿ˜„โค๏ธ๐Ÿ‘๐Ÿป Think you have to know what the heck youโ€™re doing? Nah...the trainer shows you and you LEARN. I am still trying to figure out how to do these gift moves right ๐Ÿ˜… but I know Iโ€™m getting better! ๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป (see full workout on my Facebook)

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sofie.nordmark

Small abs showing. Keep pushing forward! ๐Ÿ‘Š๐Ÿผ #gymtime #nopainnogain #getfitordietrying #doingmybest #nevergiveup #reachforyourgoals #dreambig #ptonline

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dancearoundco

I've been hearing a LOT of excuses lately... excuses are ways of masking fear. Facing your fear is EMPOWERING and what makes you great. 99% of the time we find there was nothing to be afraid of and we are standing in our own way. You ABSOLUTELY WILL NOT achieve your goals or reach the next step if you don't try. #justdoit #weekendmotivation #empoweryourself #findaway #reachforyourgoals

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hausofstielfitness

Older adults who pump iron build more than muscle. Scientists say frequency is an important variable in maximizing mental health benefits. ๐Ÿ‘ด๐Ÿผ๐Ÿ‘ต๐Ÿป๐Ÿ‹๐Ÿผโ€โ™‚๏ธ #hausofstielfitness #remixyourbody #bodybuilding #personaltrainer #healthylifestyle #mindandbody #fitness #weightlifting #gainz #reachforyourgoals #inspiration #training #motivation #celebrity #strength #gainzbro #niceandstrong

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mountainenterprisemarketing

Happy Friday!! Follow ๐Ÿ‘‰ @mountainenterprisemarketing for #dailymotivation !

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fitbabemichelle

Ok @fitnesscarli this was amazing!!! So refreshing and tangy!!! Loved it!!! Thank u for the recommendation!! โค๏ธ๐Ÿ˜‹๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป Did anyone else give this fun combo a try??

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amynicole.fitness


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