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hausofstielfitness

It's all about the HEALTHY choices you make! Don't let your mind deter you from what is important to your body!! 💪🏋️🧠💡 . 🤳DM me to schedule your free consultation!! #hausofstielfitness #refinefitness #saratogasprings #saratoga #newyork #remixyourbody #bodybuilding #personaltrainer #healthylifestyle #mindandbody #fitness #weightlifting #gainz #reachforyourgoals #inspiration #training #motivation #celebrity #strength #gainzbro #niceandstrong

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happyandhealthywithkali

The Universe had a way of speaking to me! I was excited for this “Stronger” workout. Slower. Using my own body weight to get stronger. New moves. Had my Stronger leggings laid out. When my alarm went off this morning, it was hard to get out of my warm bed. I was tired. But I knew I needed to check off my morning routine to start my day! I drank my Go-Go juice while reading my book club assignment in T is for Transformation. This quote from Shaun’s father-in-law jumped out to me. Didn’t connect it with anything- Just really came in to focus for me. (I just love his in-laws too- maybe that’s why!) 💙 Fast forward to my workout and I was having trouble focusing. Was doing the workout and listening to his words, but for some reason got into this funk and started feeling defeated. I finished the workout in tears and decided to push play on an extra 10 minute ab workout. By the end of that, I felt more clear, but just feel this lingering disappointment in myself. Logging my workouts in my groups brought the emotions out, journaling in my journal brought my emotions out. My husband also got the emotional goodbye this morning. He reminded me that I can’t change what happened. I can only go from here. And I know that. It’s still hard to think I wasn’t able to accomplish something. 😔 Then, the quote comes back into full focus. Pushing away the negative thoughts and emotions- focusing on my windshield instead of that rear view mirror. That windshield is so much bigger and I can only focus on the future. I’m thankful for my support people. My husband. My coaches. My accountability group peeps! They remind me I’m strong and can do this. They help me turn those thoughts around. Not going to dwell on it anymore. Now to face the day with a smile! 😀

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imamamamegan

WE DID IT! Day 🤟🏻 . And all the family was a part of it. Please note Killian looking through the program tracker booklet 🤣🤣🤣

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balr.gentlemans.club

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radicieali

Nothing's impossible until you try. The word itself is im possible...And if you don't succeed it's a lesson you've learnt. Don't let fear hold you back... now to apply this to myself and just go for it. 1 step closer to my goal.. keep an eye out x #everythingspossible #possible #reachforyourgoals

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sirr_rochester

No wasting time this year with people who are not going to add #value No time for #toxic energy and #childish games! 🙅🏾‍♀️We stepping UP all #2019 . #bigupyourselves #selfcare #maturity #dontsettle #happiness #reachforyourgoals #smile #goodenergy #nobadvibes #wantthebestforyourself #bethechangeyouwanttosee #enjoyyourself #lovelife #producer #filmmaker #actress

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simrangulatiofficial

“Time sure does fly when you are having fun!!” #10yearchallenge accepted💪2009 to 2019!!Looks definitely changed, I found fitness BUT still the same girl👑👱‍♀️ #smile #healthyliving #FashionFirst #eatright #exercise #reachforyourgoals #pagaentworld #healthcoach #lifestylecoach #letsgo #mrsindiaglobal2018

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alisonjwilson6

🙏 I believe and I'm halfway there 🙏 When I made my decision to do what I'm doing I never thought I would get this far 🛣 Not only have I reached this point it has been far easier than I anticipated 💁‍♀️ Sometimes when we set ourselves a challenge we only focus on the end result. It is far better to take each day at a time and follow those small steps to reach the final goal🚶‍♀️🥅 This is something that I have done and now I don't really think about it; I just do it 👊 #HappyWednesday #ReachForYourGoals #BelieveAndAchieve

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beachlusim

👌😎When we have the courage to walk into our story and own it, we get to write the ending. 👣Dare to lead!🧠💡🤓😎 . 📸 @janeinbecks . #BeachLuSim #Beachvolleyball #team #dare #lead #b3balance

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silvertongymnasticsacademy

‼️NEW TEAM SKILL ALERT‼️ HOLY COW!!! Molly has worked so hard for this skill & tonight SHE DID IT!!!!!! Love how the whole gym cheered her on! Can’t wait to see how she does at the next meet with her NEW skill! #SGATeamLife #SGAFirsts #GOMOLLY #ReachForYourGoals #ConqueringHerGoals

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bellinghamjazzercise

Reach for your goals in 2019! We have three wonderful instructors ready to help you get there at our 7am classes. A great time to get in and start your day! Swipe to meet these ready and willing ladies who are excited to dance with you! @heather_workinprogress @mmjazzer @theresa_jazz #jazzercise #bellinghamjazzercise #reachforyourgoals

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ogxphilippines

Yay! Summer is approaching in the Philippines 🌞🌊🏊 Is your body beach-ready yet? Get in shape using our weight loss kits to replace two meals a day with our delicious OGX Fenix Nutritional Shakes. DM for orders @ogxphilippines . . . . . . #ogxphilippines #ogxfenix #x4ever #ogxfenixcebu #oglifestyle #tastethegold #organogold #ogx4life #ogxshakes #askmenow #whatthatshakedo #ogworks #weightmanagement #weightloss #glutenfree #gmofree #organic #superfoods #healthieryou #healthandwealth #reachforyourgoals #fitfor2019 #beanewyou

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kristynnicole1

“It’s a beautiful thing when a career and a passion come together.” . In 2012 when I did my first @toneitup video I had no idea it would lead to a complete career change. I had just graduated college, and was ready to start my career as a child life specialist. Turns out the universe had other plans for me. . I quickly realized my passion for health, wellness, and fitness. I received my certification for personal training, and soon found myself as a trainer and instructor, while continuing my own fitness journey. . Over the last year, I’ve been a coach @sasforher, and now @dsaforher, I can honestly say I feel as if I am home. I walk into the gym each day knowing I’m going to help someone take a step closer to reaching their fitness goals and get healthier, making it fun and enjoyable the entire time. . Steve Jobs said, “the only way to do great work is to love what you do.” I can say I’m doing just that, and I love it. . #blessed #lucky #passion #job #career #theuniversehasyourback #sasforher #saforher #dsaforher #coach #coachlife #trainerlife #fitness #fitnesscoach #followyourdreams #followyourpassion #passionate #dreambig #dreambigger #rise #riseup #dontgiveup #reachforyourgoals #positivevibes #findajobyouloveandyouwillneverworkadayinyourlife #findajobyoulove #toneitup #personaltrainer #getfitwithkristyn

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alloverc

"Far away there in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead”. #motivationtuesday #motivationalquotes #motivatingothers #inspireothers #reachforyourgoals #fitnessmotivation #fitnessgoals #lifegoals #positivevibes #positivemindset #happinessiscontagious #positivequotes #noquitting #alloverc

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stefankopp

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betterwithsisters

In Episode 5 of the podcast, we break down why planning is ESSENTIAL in reaching your goals...PLUS, the ✌️ other steps you HAVE to take in order to succeed! . . . Whether your dream is #financialfreedom💲, #fitness 🏋️, #travel, or even just plain HAPPINESS...you need to channel your energy with purpose. Listen in as we share with you HOW to do just that.(LINK IN BIO) TAG a fellow #goalsetter below who also needs to hear this message. #dreamingwithyou 💗💗- L&C . . . #reachforyourgoals #newyearsresolutions #dreamchaser #mindset #motivation #youvegotthis #energy #getitgirl #betterwithsisters #podcastlife #podcastersofinstagram #podcast #nothingbutpositivity #lifecoach #entrepreneurs #entrepeneurmindset

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imamamamegan

I know there are some people who see what I share on social media and think I could never do that. . I know this because 1. I’ve been that person watching my coach! Or my CrossFit loving sister! Or my athletic friends! 2. It’s been said to me time and time again. & 3. I have those who have a moment of motivation, inspiration, trust and join me ... but just before they begin their fears and anxiety start telling them this isn’t going to work for them. . So let me tell you something, I never believed I could be active, healthy, feel good in my skin, ... heck it was a pipe dream of mine to inspire others and that was only after I started to realize it’s important for people to know they’re worthy of love. . All I’m saying is you can. You can do so much more than you think AND it doesn’t have to be just another thing! It doesn’t have to be a burden! It doesn’t have to be a suffocating trip down a perfectionist trap! . It can be freeing...it can unburden you...FILL you life, fuel the good you’re already filling your day with. It can be a gift too the parts of your life. . I feel SO incredibly lucky to have gotten to where I am in my journey so I could tell some of my challengers this week that they CAN DO THIS and show them HOW in a way that makes all the chaos going on in their life go a little bit BETTER . and I am here to stay...to keep figuring more out, climbing my own mountains, falling at the foot of the Cross more and more so that when you or anyone who puts their trust in me with their health and fitness can hear me say, I’ve been there. I’ve done it. So can you. Take my hand. ❤️

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ruthiecoops

#TeamChamps Soooo if you watched my IG story you know today was the first day that Champs hired our first permanent employee • If you haven’t run your own business before this is a huge f*cking step from the ground up and I’ve been waiting for the right moment and the right people • @anna_kosa_art_and_well_being joins us today as Project Coordinator and as part of her role will be running the Champs IG and all our other social. My account will pretty much remain the same, but we have a cool new account coming soon!! • We have a whole new relaunch on the horizon 👀 and so much in store for you and clients😁 • I’m truly blessed to work with talent such @marilyn.reeve @joanna_bucur @photoftgraphy Andy for creative design. Then Sara, Emma, @bivensas @tarakent77 @brookwendy who all have been a key part of building the Champs Consultant Partners. Also best not forget my sister @emjeffo6 who did my expenses back in the day 😂 • Welcome Anna 🍌 and I’m excited to see all your positive psychology expertise support Champs on its next chapter ❤️

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silvertongymnasticsacademy

Back in August this sweet girl ended up with a serious elbow injury. From a break and a dislocation, we weren’t sure if it would ever straighten back out and if she would be able to do gymnastics again. Even with the injury, she continued to come to practice and support her teammates even though it hurt her to not be able to get to do what she loves. Well, after 8 weeks of being back in the gym, she is already winning gymnastics meets & conquering new skills!! ‼️ HER FIRST EVER STANDING BACK TUCK DOWN THE WEDGE!!! We are so proud‼️ Note only did she conquer this recently, she reached her goals of doing her three back handsprings again and her back walkover on beam! Our Adeline is back and better than ever!! SHOW HER SOME LOVE SGA!!!! ❤️🖤 #ReachForYourGoals #SheIsCrushingHerGoals #SGAFirsts #SGAFamily

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hausofstielfitness

Offering 15% off packages for new clients in January!! I'm also giving all military members 15% off all year round with valid active duty military ID!! COME GET YOU SOME!! 💪🏋️🚴🤸 . 🤳DM me to schedule your free consultation!! . #hausofstielfitness #refinefitness #saratogasprings #saratoga #newyork #remixyourbody #bodybuilding #personaltrainer #healthylifestyle #mindandbody #fitness #weightlifting #gainz #reachforyourgoals #inspiration #training #motivation #celebrity #strength #gainzbro #niceandstrong

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growingmama_gje

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restorecryosauna

Now until the end of January, we are offering our REJUVENATE package at a discounted price! ✨This package allows you to do any combination of 10 cryotherapy sessions in a 14 day period, and includes whole-body and localized cryotherapy. 😮 What a great way to jumpstart your new year and work towards your health goals! 🙌🏻 The rejuvenate package can be purchased in-store at either location, or online using code: REJUVENATE2019 (LINK IN BIO!) Whole-body cryo is great for: athletic performance & recovery, arthritis, chronic inflammation & pain, auto-immune diseases, skin conditions, anxiety & depression, sleep & more! Localized cryo is great for: injuries, beauty (fine lines & wrinkles), skin conditions (eczema, rosacea, acne, psoriasis), reducing cellulite, improving blood flow, and reducing inflammation & pain! Combination of whole-body & localized cryo: AMAZING! 😍🙌🏻 Call now with any questions, or to book an appointment! Wayne: 610-341-9300 Haverford: 610-410-0093 #cryotherapy #localizedcryotherapy#wayne #haverford #rejuvenate #arthritis#newyearnewyou #reachforyourgoals#injuryrecovery #inflammation#reducepain #collagenboost #discount

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nessycampbell

《FEAR kills more dreams than failure ever will.》 Starting something new can be terrifying. It's easier to stick with what you know even if that life isn't really what you want. You figure you've made it this far, why mix things up now...🤷‍♀️ I'll tell you why. Because there is more for you out there if you desire it. You don't know exactly what, but you certainly don't have to settle and just stay where you are for years to come. • • Your life is worth more than that. Your happiness. ♡ Your memories. • • Don't let the fear ruin your chances. If you've thought about having your own business, do it! I can promise you that we are here every step of the way and your success will come if you are willing to work for it! #reachforyourgoals #dontforgetyourdreams #wherewillyoubeinfiveyears #neversettle #somanyopportunities #freedomoftime #nomore9to5 #forgetthefear #dontholdback #youareworthit

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thehairstudio1113

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sportsmom_of_three_boys

🙌🏼🙌🏼🙌🏼🙌🏼

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greg_mckenzie92

Nothing else in the world matters, if you’re happy.. smile and show the world, never hide your emotions, everyone is beautiful in their own unique way. ♥️♥️ #happy #smile #motivateyourself #reachforyourgoals #upwardsandonwards #shareyourlove

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happyandhealthywithkali

My morning routine! My super sweet and supportive mother in law gifted me this Gratitude Journal and a new Personal Development book I’m reading when I finish our book club assignment for T is for Transformation. Every morning, I read my PD and fill out this quick gratitude journal while I drink my Go-Go Juice. It sets my brain on the positive track for the day and helps me wake up to good thoughts and feelings. I didn’t really get it before I started. I would see other friends posting about their PD books and morning routine and it just didn’t click for me as something I would want to do. Get up even earlier to read a nonfiction book?! It’s already hard enough to get up to get my workout in! But this routine has done so much for my anxiety and stress. I savor this quiet time with just me and my dog, conquering this brain that likes to tell me things I don’t want to believe. It’s actually helped me get up! The purpose is such a motivator! What’s your morning routine? Are you rushed? Foggy? Going through the motions? Doing something for you?

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sirr_rochester

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kamini.mani

#10yearchallenge : Flashback to 2009 attending a premed course at Imperial College London & eagerly pretending to be a doctor (mad surgical skills there 🤣) to 2019 and the doctor I am today ☺️ #reachforyourgoals #medicalschool #doctorsofinstagram #womeninmedicine 👩🏽‍⚕️💊💉

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belzfitness

I don't know about you... But I did NOTHING far too long. All I did was WISH... hoped.. And dreamt of reaching my goals. I got sick of GETTING nothing from doing nothing. So even though it was hard and seemed impossible, I decided to ACT and stop doing nothing. . What are you going to DO today to reach your goals?

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challenge2victory

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hampdaman

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thisismesociety

I am not talking about investing in things like clothes, jewelry or cars. Those only bring temporary gratification. I'm talking about investing time and resources to improve your health, transform negative thoughts, reach for your dreams, and provide yourself with a more fulfilling future for you and your family. .. As long as you are showing up for your responsibilities, do not apologize or feel bad for doing all of the things you need to do to be all that you can be! .. Don't let those that don't understand your journey discourage you from continuing on your path. It's your journey, not their, they do not have to understand it. .. 😊 Follow this page for daily FREE weight loss m motivation, inspiration, tips, humor, media and more. 😎 Share this page with anyone that may benefit from it enjoy the content. .. #weightlosscommunity #weightlosssupport #weightlosssjourney #weightlosssurgery #vsgsurgery #vsgfamily #vsgjourney #vsgsupport #transformyourmind #transformyourbody #reachforyourgoals #reachforyourdreams #ketojourney #ketomotivation #ketogirl #ketomom #lowcarblife #thisismesociety

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imamamamegan

I had such a great Monday ☀️ . As a coach, I certainly do work hard and I take time to build my business and serve those who have entrusted their health and fitness and even more to ME 💕 . Yes I wanted a job that was purposeful and this is, yes I wanted a job that let me stay home with my babies and here i am, yes I wanted a job that paid the bills & this does that but it also does MORE! . For one, I got to do a whole bunch of chores in my house today & cook a delicious meal & I experienced joy and peace and comfort all day! . So I’m not saying there isn’t work involved, but it’s wonderful work that blesses a Monday instead of crushes a Monday & even if it’s making me learn discipline, making my own schedule is a huge perk 💕 . What about you? . Have you ever wanted to work from home? Have extra money to make that loan payment or pay that one bill so your current salary doesn’t have to take the cut? Want to finally wake up for work on Monday not dreading it and actually being excited knowing you’re doing something filled with purpose? Perhaps this can unburden you 💕

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warriorlifefitness

Happpyyyy Mondayyyy!!!! 😁 . . Everyone was ready to go today. We had a great workshop yesterday. Everyone is meal prepping/sharing ideas/supporting one another. It is freakin awesome! I CANT wait to see the results of everyone after the challenge! . . Today was tough with some different complex moves. Our shoulders were 😭🔥😭🔥😭. . . Oh hey, who is that?!?! My man, Anthony came back after his holiday break! Good to see Asha getting back to her routine after dealing with an illness all last week! . . Just a good vibe today warriors, keep this going!!! See you tomorrow! . . #warriors #warriorfitness #warriorlifefitness #fueledbyadvocare #advocare #reachforyourgoals #startswithwhatyoueat #nutritionfirst #fitnessmotivation #fitness #hiitworkouts #shouldersworkout #onfire #positivevibes #lovemytribe

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welshgirlstace

Day 14 totals in- £49.77 so 5/6 of the way to my side hustle goal for the month :) #2019 #sidehustles #goals #qmee #swagbucks #Jobspotter #getdebtfree #hobbiesthatpay #reachforyourgoals

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bigsliceapples

A new week and a new year call for some new INTENTIONS✨ . . . Intentions are unique and different for everyone. They aim to reach certain goals and expectations you hold for yourself. Living with intent gives you a PURPOSE and it creates a drive in you to succeed. Intentions are GOOD and today is the day to open yourself to new possibilities through those intentions! . . . Whether your intention(s) is to set a new fitness goal for yourself, to eat cleaner, to have more patience, to wake up earlier, to drink less coffee or to send a letter to an old friend (snail mail still lives!), we hope you are able to find those intentions and stick to them. You’ll thank yourself for it later! Happy Monday all!😊 . . . . . #motivationalmonday #intentions #intentionsetting #reachforyourgoals #hellomonday #newyear #bigsliceapples #nongmo #naturallyfatfree #veganfriendly #glutenfree #morningbreakfast #healthysnacks #onthegosnacks #worksnacks #onthegofood #healthy #health #lifestyle #healthylifestyle #bigslicelover #apples #kettlecooked #yumm #asparklelife #sparkle #sparkle #stayontrack #manhattankansas #mhk #kansas

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precisionpilatesmke

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frksiljek

Trøtt som en strømp idag etter å starta dagen kl 05😴Men treninga gikk bra, og d merkes endeli at influensaen e historie snart i kroppen🙌Lett sumo på 75kg idag, men med mange reps og sett👌 ------------------------------------------------ #styrkeløft #styrkeløfter #blisterk #strongerthanyesterday #saltdalstyrkeløftklubb #klubbenimitthjerte #followyourdreams #squats #benchpress #deadlift #powerlifter #powerlifting #aldrigvila #treningsglede #ilovepowerlifting #renutøver #girlswholift #sterk #playfairplaytrueplayclean #jentersomløfter #wahlanders #titan #reachforyourgoals

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stefanierae

So much Y E S to this quote. . . I've been stuck in this "rut" as of late and finding the surface seemed hopeless and unlikely but I knew I had to keep pushing forward for myself, my family and my sanity. . . And then it happened.. my door has exploded open 🙌🏼 . . I have been approached with an absolutely amazing opportunity to bring myself even closer to finacial freedom and intern have the ability to leave my full-time corporate America job to be a full time work from home momma before this year ends!! 🙏🙏 . . I am so excited to be sharing this news and opportunity with everyone very soon too.. stay tuned 😘 . . . . . #reachforyourgoals #neverstopdigging #buildadoor #explode #goals #workfromhome #workfromhomegoals #excited #workfromhomemom #momlife #mompreneur #momboss #2019 #2019goals #retirementplanning

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yourlenderforlife1

Good morning my FB family. Here I am still striving were I want to be in life with my business and my weight. Consistency really works sometimes things dont happen right away but it will. #reachforyourgoals #lifeisbeautifulif youmakeit #lalenderlatinaandproud #allformywhys

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kitttiie_lalenderlatina

Good morning my FB family. Here I am still striving were I want to be in life with my business and my weight. Consistency really works sometimes things dont happen right away but it will. #reachforyourgoals #lifeisbeautifulifyou makeit #lalenderlatinaandproud #allformywhys

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hallstirredup

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imamamamegan

DAY 1 DONE ✅ . Last time Jake said he do a workout program with me, guess who gave up first? ME 😄 the health/fitness coach... because I 🙅🏻‍♀️🙅🏻‍♀️🙅🏻‍♀️ hated it! . Ironically, this program was created by the SAME trainer...but I’m COMMITTED. Sometimes the journey surprises you 😃👊🏻 . It’s also my goal to be a fit fam so, you know. 🤣

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marisablakeacts

Don’t be afraid to reach for your dreams...AND don’t be afraid to take that risk and JUMP! You, are unstoppable 👊🏽! . . . . #motivationmonday #reachforyourgoals #rockclimbing #dontbeafraidtojump #youareyouronlylimit Thanks for the fun and the capture @earthrhythms 💕💕💕

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catherina.gilman

Progress check✅ this recent new year new you Challenge is off the chain and I’m loving the way I feel and look. In just the first week I was down 2.5lbs and 4.5inches. Strength training 3 times a week (at home) and cardio 1-2 times a week. I’m determined to make my summer body during the winter and I won’t let myself down🙌🏻 what are your 2019 goals?! • #results #reachforyourgoals #summerbodiesaremadeinwinter #bringonthebikinis #momof2 #weightlossjourney #buildingleanmuscle #bringonthatsummerbody #reaultsdontlie #icanhelpyoutoo #bebold #bebrave #beyourself #herbaliferesults • • • • • • • • • Consumers who use Herbalife® Formula 1 twice per day as part of a healthy lifestyle can generally expect to lose around 0.5 to 1 pound per week.

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achodobismark

You can reach for any height my love. 2019 is your year. Smash them goals baby 😘 💪🏻. The stars are your starting point. @mimi_gael. I'm your number one fan & support. #reachforthestars #reachforyourdreams #reachforyourgoals

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sirr_rochester

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beachlusim

🤓It all boils down to a level where it is going inwards, it is only about what is happening right here. ⬇️ You can actually feel and sense everything that's happening within your body, the level of awareness enhances and the realization of how you execute the moves 🔃🔄 . #beachlusim #beachvolleyball #team #capetown #FOCUS

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queenlei94

Your Happiness is all the matters to me!💕🍒 . .@PrincessAuroraGrace🌺 . . . . . #shesallaboutthatmakeup #mommysgirl🎀 #miamor #SEÑORALIFE#makeupartist #intraining #dreamdoll #reachforyourgoals

3

focushubkk

Contrary to popular belief, being disciplined does not mean living within a limited lifestyle or restrictive lifestyles. Possesing this quality gives you power over your to stick to your decisions and follow them through. #motivation #reachforyourgoals #striveforgreatness #successfultraits

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deannaspongberg

🏈For a split second I thought about skipping my workout tonight. I ate food I normally don’t eat, I ate more food than I normally eat and I felt full and bloated. . 🏈Do you ever think and feel this way about working out? . 🏈But I knew I would regret skipping my workout. And I knew that earlier this morning I posted that I was going to workout and that thee was a good change my challengers and followers saw that. People who have reached out to me to ask for advice or tell me that I have been a source of inspiration for them...and I knew that I couldn’t let them and myself down. . 🏈When you are struggling to get your workout in what motivates you to get moving? Do you need a support and/or challenge group to help keep you motivated? . 🏈I mixed my preworkout drink, drank that and did some dishes for 20 minutes or so. Then I put on my workout outfit, sneakers, pulled out my laptop, rolled out my workout mat and took out the weights, resistance loops and sliders that I would need for today’s workout. And just like that my workout space was ready and I was able to just click play on my on demand platform ▶️ . 🏈If you had hundreds of workouts at your finger tips would you workout more often? If you had a preworkout supplement to help power your workouts and knew that you wouldn’t cause a post workout crash would you be able to workout morning or night, no excuses? . 🏈Finding that pure motivation isn’t always easy, but I am confident that with the right support system and your willingness to put the effort in you can accomplish your fitness goals. . 🏈if you are ready to get started on your fitness journey, maybe you just want/need to change things up, or if you have questions comment below or DM me and I’d be thrilled to work with you to help find what works for YOU!

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warriorlifefitness

WOW what a great workshop!!! Thank you so much to Jon at Jons Gourmet Nutrition @jonsgourmet for welcoming us into his home away from home! . . We had a great afternoon learning how to meal prep, deal with stress, sleep better, have more energy, stay consistent with exercising and of course we ate! What delicious meals, snacks and desserts we had, that were all healthy!!! . . So excited for our tribe to team up with Jon to help reach our goals! . . Thank you to everyone who attended. I was busy and planning this all week to make sure it was a successful event, on top of everything else. I am physically exhausted! . . See you all tomorrow to start the week off right!💪🏻💪🏻💪🏻 . . #warriors #warriorfitness #warriorlifefitness #warriorlifestyle #fueledbyadvocare #advocare #slimandtrim #spark #mealprep #jonsgourmetnutrition #exhausted #reachforyourgoals #startswithwhatyoueat #consistency #nutritionfirst

0

lilpenguinx3

I have this on a wooden box in my kitchen as a reminder every single day 🥰 . . It’s not always about what you have HONESTLY - it’s about who you are and what you choose to do with the life you’ve been given. . . I was always taught that bragging is not the right thing to do when you see a little success in life. . . You should not take the easy way out to earn anything in your life either 👍 you know that saying also “good things come to those who wait” ? I TRULY BELIEVE THAT. . . So stay humble in this life 👌 Work hard for what you want 🙌 And be kind to people because you never know who might need that to brighten their day- to push them to better themselves or maybe to even go for something they had a doubt in. . . Such life lessons to instill in yourself and also in your children as they grow up. . . #lifelessons #stayhumble #workhard #bekind #achieveyourgoals #letsuccessmakethenoise #reachforyourgoals

6

bekahknauf

“When you seek beauty in all people and all things, you will not only find it, you will become it.” ~Unknown~ Take time to see what other people miss. The light through the trees. The small flowers in the cracks of the sidewalks. 🧡 • • • • • • #newyeardoyou#2019##rachelhollis#risepodcast#yathatgreenville#selfcare#readmorebooks#girlwashyourface#motivation#holistichealth#naturallifestyle#organiclife#madeformore#liveyourbestlife#dowhatyoulove#dreambigger#dreamcatcher#dreamcrusher#goalcrusher#presentoverperfect#2018goalcrush#travelmore#dreadlocks#bookclub#grad2018#liveyourbestlife#reachforyourgoals#thatsmygreenville#liveauthentically

2

jumpsquatqueen

💕

57

seecatrun47

Feeling all the love after last night’s show 💕 With my son and his girlfriend! When did I become the short one 🤔

3

hausofstielfitness

2

catherina.gilman

0

happyandhealthywithkali

Eek!! We have been prepping. People are still jumping in. Planning out the week for meals. Alarms set. Accountability people getting set up for those early morning texts. Zoom call ready for us all to do Day 1 together. Pre and post workout supplements refilled and ready to go. Book club going on. Are you in?!?!? Don’t miss out. This is going to be record breaking and just so incredible! The community that supports each other through thick and thin. Breaking down those walls that are holding you back. Changing your mindset. Loving yourself. This is a whole lot more than losing weight or gaining strength. Of course, that will come if you work for it. But the total transformation? That will also come. Let me know how you’re feeling about Day 1 tomorrow with an emoji below!! Let’s do this!!

3

thecornersheffield

0

kathryndipper

0