Amazing Transformation @dedikated_lifestyle
At my heaviest, I weighed in at 120kgs 😬 (this was at the beginning of 2013) and it was around that time that I made some changes and decided to try and drop some weight-little did I know how far I would come!
I significantly reduced my calorie intake and portion sizes and cut out all fast food and alcohol. I began to exercise regularly (mostly cardio to begin with) and to be honest, my body responded way quicker that what I ever expected. By August of the same year I had lost 40kgs 👊🏼 Way more than I ever thought I could lose or was hoping to lose. Throughout these 7 months I stuck to clean, whole foods and kept training, there were NO shakes, fad diets, weight loss tablets or quick fixes-I worked hard! My motivation was the weight loss I was seeing along with peoples amazing reactions and compliments, and of course fitting into normal clothes!
I began to incorporate crossfit and weight based functional training along with cardio and it took me a total of 18months (around June 2014) to reach my lowest weight, which was 65.4kgs-a loss of 54.6kgs (but let's just call it 55kgs 😂) Since then, I have successfully kept the weight off and due to muscle gain and a more balanced lifestyle, I am now sitting at around 70-75kgs👌🏼
By sharing my story, I really want people to see that it is achievable! I never set out to lose 55kgs, I honestly thought I would struggle to get under 100kgs, so don't stop. I am still working on my body and honestly don't know if I will ever be content, but I sure know that I am so proud of what I have achieved and especially of maintaining such a huge weight loss. .
So thank you all for supporting my journey and reminding me of how far I've come.
I am absolutely overwhelmed with how quickly my account has grown already and can't believe I'm almost at 80k! I hope to inspire many more and can't wait to change other people's lives with my story 👏🏼
Need help getting in shape? Click on the link in our profile @dr.oz_formula.tips
. 👐 Tags 👐