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threefarmersfoods

As much as we LOVED summer, we’re ready for fall here in Saskatchewan! Harvest continues all through September for our farmers. It’s actually our major month for harvesting out here in Saskatchewan, and one of our absolute favourite times of the year. Bring on fall! #ThreeFarmersFoods #RealFood #RealFarms . . . #vegansofig #roastedchickpeas #peapops #staystrongstayhealthy #threefarmersfoods #eathealthylivestrong #farmtofork #healthyliving #healthysnacking #saskatchewan #canada #canada_gram #recipe #fitfam #fitness #eatclean #fitspo #lifestyle #lovetoronto #entrepreneur

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threefarmersfoods

Cam Bodie is one of our farmers! Cam grew up in farming, and when he was just 13 years old, he became a certified seed grower as a result of growing up on the farm! He went on later to pursue mechanical engineering after high school. Later on, Cam’s dad passed away, and Cam went on to take over a section of his fathers farm. All while continuing as an engineer. And 4 years ago, he took on farming as a full time job! #ThreeFarmersLove #RealFood #RealFarms . . . #vegansofig #roastedchickpeas #peapops #staystrongstayhealthy #threefarmersfoods #eathealthylivestrong #farmtofork #healthyliving #healthysnacking #saskatchewan #canada #canada_gram #recipe #fitfam #fitness #eatclean #fitspo #lifestyle #lovetoronto #entrepreneur

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realfarms

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foodture_irl

#podcast 🎧 In this episode we chat with Liam from Moyleabbey Farm in Kildare about his journey to becoming a grower, farmers markets and sweet sweet sweetcorn 🌽🌽🌽🌽🌽🌽🌽🌽🌽🌽🌽🌽🌽🌽 #foodcitizenship #foodislife #fertileideas #positivechange #changemakers #farmers #foodies #organicfood #realfood #realfarms #findafarmer #fairfood #knowyourfarmer #knowhowtheyfarm #informedchoice #choosebetter #irishfarming #thisisfarming #modernfarmers #indiefarmers #newage #soilislife #foodwaste #farmwithnature #healthyfood #sustainablefood #newfoodfuture #foodtureirl

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threefarmersfoods

Meet one of the farmers behind Three Farmers... Dan Vandenhurk from Midale, Saskatchewan! Husband to Louise, and loving father to their children Ryan, Kristen, Natasha, Elysia, Meahgan, and Erick! Why does he farm? We'll let him answer that: "I quit a very lucrative construction career to come home to farm. It allowed me the space and freedom to raise my family and be present with them, all the while doing something that I love." What we love most about his story? His daughters Elysia and Natasha are now very much part of the Three Farmers family... they now run our company!!! #RealFarms #RealFoods . . . #vegansofig #roastedchickpeas #peapops #staystrongstayhealthy #threefarmersfoods #eathealthylivestrong #farmtofork #healthyliving #healthysnacking #saskatchewan #canada #canada_gram #recipe #fitfam #fitness #eatclean #fitspo #lifestyle #lovetoronto #entrepreneur

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threefarmersfoods

Straight from our Camelina Fields to your kitchen table! From planting to growing, harvesting and then cold pressing, we ensure full transparency throughout our entire Camelina oil production. But don’t take our word for it, let us show you instead! All of our products contain traceability codes so that you can pinpoint exactly what farm made your specific batch of oil! Click the link in our bio to see for yourself! Food photo by: @vitarockdotcom #ThreeFarmersLove #RealFood #RealFarms . . . #vegansofig #roastedchickpeas #peapops #staystrongstayhealthy #threefarmersfoods #eathealthylivestrong #farmtofork #healthyliving #healthysnacking #saskatchewan #canada #canada_gram #recipe #fitfam #fitness #eatclean #fitspo #lifestyle #lovetoronto #entrepreneur

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threefarmersfoods

This is Joe Wecker, and he is one of our farmers! Joe and his wife Wendy have 3 kids, twins Alexis and Luke who are 11, and Joelle who is 9. Joe farms in south-east Saskatchewan in the Regina plains, but started out farming in Germany before his family moved to Canada in 1999. Farming is all Joe has ever known he loves having the ability to work with nature and see a seed grow up to harvest! #ThreeFarmersGrowers #RealFood #RealFarms #Transparency

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foodture_irl

The latest dirt from Jermeys Adventures as an OGI Future Grower chatting all things salads, peas & Caribbean summer colours! Are you interested in joining the growing numbers of new agrarians venturing back to the land? Sign up to our newsletter for updates on the internship, conferences, farmer stories & more! LINK IN BIO --------------------------------------------------- #foodcitizenship #foodislife #fertileideas #positivechange #changemakers #farmers #foodies #organicfood #realfood #realfarms #findafarmer #fairfood #knowyourfarmer #knowhowtheyfarm #informedchoice #choosebetter #irishfarming #thisisfarming #modernfarmers #indiefarmers #newage #soilislife #socialgood #newagrarian #farmwithnature #ethicalfood #healthyfood #sustainablefood #newfoodfuture #foodtureirl

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farmerschoiceuk

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sullifarmandkitchen

This quote came up today and I found it so relevant to what we do here at Sullifarm that I had to share. As much as I see what’s wrong with the industrialized factory farming model, I can also see that it’s here because the market let it happen. We demanded cheap food, and that’s what farmers and corporations teamed up to provide. I don’t hate other farmers even when I dislike their methods. They’re just providing in a way that they see fit. There’s never any solution in hating other’s methods. Instead, go out and start doing it how you want to see it done, and let that take effect on its own. We’re not “fighting” factory farming. We’re not “forcing” anyone to buy our products over someone else’s. And we don’t intend to “guilt trip” anyone by pointing out what’s wrong with other models. We’re just here to provide an alternative. The world you want to see and enjoy is just as much up to you as it is up to every business and every farmer. So to all of you who believe in supporting the alternative, don’t do so because you hate the 98%. Support it because you believe that it can change the world for the better. #regenerativeagriculture #sustainableliving #smallfarm #bigchange #buysmall #supportlocal #sullifarmandkitchen #pastureraised #realmeat #realfarms #transparent #honesty #integrity #realfood #goodfood #slowfood

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foodture_irl

In Episode 3 of the foodture Food Citizenship podcast we travelled to Scarriff in Co. Clare to visit the beautiful grounds of the Irish Seed Savers. They are the keepers of the public Irish seed bank and preserve many apple, fruit tree and vegetable seed varieties. They play a vital role in preserving seeds that are suitable for the Irish climate which is becoming increasingly important in times of climate change LINK IN BIO 🎧🎤🎧 Our seeds genetic diversity is threatened by the increasing homogenization in agricultural & food systems From vegetables to grass if “we want to save it – we must use more of it“ 🌱💚👍 #biodiversityinternational @irishseedsavers #foodcitizenship #foodislife #fertileideas #positivechange #changemakers #farmers #foodies #organicfood #realfood #realfarms #findafarmer #fairfood #knowyourfarmer #knowhowtheyfarm #informedchoice #choosebetter #irishfarming #thisisfarming #modernfarmers #indiefarmers #soilislife #socialgood #seedsaving #climatechange #farmwithnature #ethicalfood #healthyfood #sustainablefood #newfoodfuture

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thevalleyfield

Melanie and Justice will be at @millmrkt today from 10am to 4pm fully stocked with organically grown produce, grassfed and pasture raised meats, field cut flowers, and fresh eggs. Join us for lunch and connect with some of the most committed farmers in Algoma @jardinfarms @theplantfarmer @findlaysfungus. #realfarms #organicallygrown #eatrealfood #millmrkt #sylvanvalley #algoma #northernontario #saultstemarieontario

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rollinlocaltx

The BIG question. Where will you be? We are stayin' LOCAL and starting to book now in Cypress, Tomball and Magnolia! Send an email for any requests to contact@rollinlocaltx.com AND Keep following to see dates as we get closer to rollin' out. Officially [ B O O K E D ] @ one of our favorite spots to be! This fall/winter come see us on Sundays for brunch and more Farm to Street Eats @deaconbaldys Craft Beer. Football. Kid & Pet Friendly. . . . #rollinlocaltx #farmtostreet #tomball #cypress #magnolia #foodtruck #easytoeat #onthestreet #brunch #lunch #dinner #bookus #donate #supportlocal #football #craftbeer #localingredients #ourmission #realfood #realfarms #realpeople #fall2018 #rollwithit #familyvalues #roottostreet #organic #fresh #local #loveforlocal

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popproduce

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lularoeksablatura

It’s the most wonderful time of the year! I’ve got the big canning pot down and I’m ready for action ❤️ #smallbatchcanning #dillpickles #millerfarmsco #summerfresh #ilovecolorado #5280 #realfarms #eatlocal #masonjarlifestyle #farmersmarket

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foodforageandfodder

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foodture_irl

Ever been served a salad found clinging to the side of a plate, looking a little limp perhaps, smothered in dressing or garnished with a quarter tomato, red onion & some cheese and onion crisps…… When not trying to make it look like you eat salad because you’re a healthy eater, it’s often pushed aside & left to waste! Sure it’s only salad leaves…… Food citizenship is about awareness, reconnecting & making food choices that support the world you want to live in! If you knew the work that went into nourishing the soil that grows the salad & the labour of love in tending, harvesting & preparing it – would you just leave yours to one side? LINK IN BIO for farm stories Salad Harvest by Shane McHale, OGI Future Grower =========================== #foodcitizenship #foodislife #fertileideas #positivechange #changemakers #farmers #foodies #organicfood #realfood #realfarms #findafarmer #fairfood #knowyourfarmer #knowhowtheyfarm #informedchoice #choosebetter #irishfarming #thisisfarming #modernfarmers #indiefarmers #newage #soilislife #socialgood #foodwaste #farmwithnature #erhicalfood #healthyfood #sustainablefood #newfoodfuture #foodtureirl

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beckyotteni

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foodforageandfodder

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chefabelstortillas

Picked up Chef Abel's #whitesonorawheat flour at #haydenmills while he's at school. His other errand for me was to stop at @farmboyaz on the way back for an after school sandwich. Of course, Nana was happy to do this and pick one up for herself. Walking in I see #donguerra #barriobaker of #barriobread on the wall. He's famous! This place is awesome and on Chef Abel's list of places to visit and eat. The sign on the wall says it all #realfood #realfarms and #real people. Going to Phoenix? Stop here first. Right off the interstate on Queen Creek Road. I think I'll bring him here for breakfast on Saturday after he delivers his tortillas at Barrio Bread. He can sleep on the road.

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foodforageandfodder

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northof60charm

No filters needed for the beautiful scenery surrounding Aspen Crossing campground in Mossleigh Alberta! #homeawayfromhome #realfarms #beautifulscenery #alberta #camping #aspencrossing #aspencrossingcampground #mossleighalberta #mossleigh

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realfarms

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realfarms

Weeds are pretty. Snapdragons reseeded themselves. #realfarms #mkefarming #urbanmicrofarming #crisolcommunity #mke #nofliter

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realfarms

The cutest baby watermelon <3 <3 Could you guess it was snowing 3 months ago! #realfarms #mke #mkefarming #urbanmicrofarming #crisolcommunity

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sylvanmeadowsfarm

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higher_definition

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sylvanmeadowsfarm

This guy is very excited about the garden. He's been helping me plant, water, weed and harvest. Today we have the first tomatoes! #reapwhatyousow #garden #realfood food from #realfarms #Viroqua #viroquafarmersmarket #Madison #danecountyfarmersmarket #sylvanmeadowsfarm #sweetlife #abundantlife

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inglewoodfarm

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carussinwine

#Repost @piedmontwineimports (@get_repost) ・・・ A few of our friends at Carussin. #realfarms #biodynamicwine #barberapiemonte

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piedmontwineimports

A few of our friends at Carussin. #realfarms #biodynamicwine #barberapiemonte

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anutritionistandacook

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mountainmeatshares

It was snowing cotton and billowing pollen off of the trees on the river last night during my farm visit at the Lyon Ranch in Drummond. Treated to a pork rib dinner and piggy adventures too. #pasturedpigs #montanafood #localmeat #localpork #realfarms #montanameat

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inglewoodfarm

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harvestbarnmarket

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farmerschoiceuk

Have you seen our new pie made by @mum_and_dads_kitchen? Our tasty Pulled Lamb and Mint Pie is made using our South Downs Grass Fed Lamb. This is slow cooked to perfection then pulled and mixed with lashing of mint sauce and honey. This pie is also part of our #glutenfree range. Get this pie and all your weekly shopping delivered by Farmer's Choice, your online farmer's market. https://bit.ly/2I8Igwm #freerange #southdownsnationalpark #naturallyreared #realfarms #realfarmers #pulledlamb #pie #glutenfreepie #glutenfree #lambandmint #supportlocal #farmerschoice

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realfarms

Current status ... if only it was January. #mke #goawaysummer #heatwave #realfarms

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derbyfoodassembly

Today is #OpenFarmSunday, which is a fantastic day out for all the family, where you can visit real working farms and enlighten you kids into food production. Sadly none of our farms are taking part but her is a lovely picture of some grass fed beef cattle on Smith Hall Farm, 8 miles North of Derby. All of our farmers will be busy out in the fields today though, gearing up to the summer months. Ed at Watergo is still preparing his hen shed for the next batch of hens coming next week, and Nigel will be up the same as everyday, milking and looking after his dairy herd at Plainspot Farm. . If you are interested in supporting our producers and getting your hands on some real local produce then visit our website where you can order eggs, bread, milk, veg and more! The online market closes tonight for our collection on Tuesday so don’t delay. And if you are interested in visiting a farm today then you can see which farms around Derby are open here: https://farmsunday.org/visit-a-farm. Will you be taking part? . #farmersmarket #foodassembly #realfarms #farmlife #realproducers #localfood #openfarmsunday2018 #derbyfoodassembly #cows #beefcattle #grassfed #eatlocal #buylocal #yestolocal #supportlocal #realfood #derby #lastdaytoorder

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realfarms

Happy Milage Day Ottie the Odyssey #mke #crisolcommunity #hondaodyssey #honda #realfarms

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realfarms

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coveyrisefarmsohio

And just like that the first batch of chickens is off to the processor. Look for our pastured and non-gmo chicken at many Columbus restaurants starting next week as well as our stands at the @westervillefarmersmarket and @nafarmersmkt . #asseenincolumbus #pasturedpoultry #coveyrisefarmsohio

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danifanibee

Our farm stay with Farmer Phil and Carolyn. We learnt about cattle and where beef comes from, fed the Shetland ponies apples and ran through the fields. A little rain when we arrived but that didn't stop the fun. #rebelgirls #farmstay #northyorkshiremoors #fryupfarm #realfarms #family

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fionawilloughbyphoto

Photographing badgers at KirkwoodReal Farm Holidays in bluebell woods - exciting evening😃 #canonphotography #Kirkwood #realfarms #photographicholiday #lauriecampbellphotography #canon5d #wildlifephotography #realfarmholidays

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megantrenary

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sullifarmandkitchen

When they ask all the farmers/producers to stand up and it’s just you and like 3 others in a group of about 100 people... fun times. So glad to be a part of EarthX! Can’t wait to go back next year! #earthx #foodandfarming #producers #conference #farmtotable #dinner #community #realfood #realfarms #friends #local #dallasfarmersmarket #pleasestandup #sullifarmandkitchen

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christian_borg

One of our favourite non-conventional office space... #focus #work #brainsailing #ruralmalta #realfarms @merillmalta

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realfarms

Snagged these Red Malabar Spinach seeds off a mom gardening group. Seeds are from 2014. 50% germination rate! #realfarms

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farmerschoiceuk

Visiting the farms when the sun is out is always a good day. #imafreeranger #british #freerange #southdowns #freerangefarmers #piglets #countryside #realfarms #realfarmers #local

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coveyrisefarmsohio

Gotta love the look of this pasture that we seeded last spring. Next comes fence and water, than livestock. Hopefully make a cut of hay and have animals here by mid July if were really lucky! #grassfarmer #chasingthedream #coveyrisefarmsohio

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coveyrisefarmsohio

We take our multi-species farming seriously around here! Truly free range and pastured eggs come from chickens out and about. #pasturedeggs #asseenincolumbus #coveyrisefarmsohio

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marcibowman7

Cage-Free…Free-Range…Organic-Fed…Pasture-Raised… . All of these labels sound great. Who wouldn’t want their chickens to be walking around a pasture, eating organic food, with nary a metal cage in sight? . That’s exactly what the industry wants you to picture. It’s called marketing. The reality, however, is very different. . I wrote a post about the confusing labels the industry uses. You can read it here: https://bit.ly/2JUzXWh . . #eatrealfood #healthcoach #healthcoaching #nutrition #realfood #realfarms #votewithyourfork #putyourmoneywhereyourmouthis #nourish #nourishfacet #wonderfulness

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sullifarmandkitchen

Consider this your “before” pic. It’s been a long time dream to open an on-farm shop. Both a place to buy groceries and a place you actually enjoy visiting. A place to hangout, to shop, a place you want to support with your business. In a world becoming more and more dominated by online retail and delivered goods, we’re doing something old fashioned. We’re building a place that you have to make time out of your day to visit, that’s a little farther outside of town than your usual supermarket. I hope with all my heart this community will still find this worth it. This little building has seen a lot and it’s about to see a lot more. It was built by my grandpa, and is now being restored with his help. SULLIFARM AND KITCHEN IS GETTING A FARM SHOP. We need your support now more than ever! We’ll still be open for meat pickups during remodel. Can’t wait to share with you the “after” pics! Remodel starts next week ———💪🏼 🙌🏼🤞🏼🛠 #farmshop #dreambig #orsmall #justdoit #faith #realfood #realfarms #community #local #support #realfood #shopsmall #supportyourlocals #cantwait #comehangout #grassmeats #grassfinished #saynotofeedlots #farmtotable #farmfresh #dairybarn #shop #farmsnotfactories #womenwhofarm #sullifarmandkitchen

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carljcreighton

“I Ain’t Gonna Work On Maggie’s Farm No More” #realfarms #bobdylan #dirtintheair #cough

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realfarms

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coveyrisefarmsohio

Here’s what fully transparent, pasture raised lambs look like. Happy sheep on pasture! #realfarms #eatamericanlamb #coveyrisefarmsohio

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coveyrisefarmsohio

Spring was delayed a bit but let the grazing begin, May the days be sunny and the rain timely and non-violent. #graze18 #grassfarmer #miggrazing

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eat.love.hike

Nope, no salmonella here. #local #realfarms #knowyourfarmer #masseycreekfarms If you’ve purchased eggs from Walmart or Food Lion in NC, check to see if they’ve been recalled.

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coveyrisefarmsohio

The farm to table movement faces enough obstacles without needing to worry about counterfeit products. As producers and consumers it’s up to us to regulate this! See our latest blog post on our website to read how to buy local products from real farms. #shopsmart #buylocal #realfarms

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koymutfagim

2014 yılında Kemaleddin Oktay öncülüğünde Amasya Gümüşhacıköy'de kurulan Orta Karadeniz Ekolojik Tarım Çiftçi Platformunun 1200 çiftçi üyesi bulunuyor ve Uluslararası Tarım ve Gıda Konfederasyonu Organik Tarım birimine bağlı faaliyet gösteriyor. Ürün gamı her geçen gün artıyor. Organik ürünler piyasasında kuruluş ve faaliyet esasına bakarsak eşi benzeri yok. Çünkü bu büyüklükte organize olmuş yerel organik üretici ağına sahip başka üretici platformu yok. Öyleyse URETICIDEN TUKETICIYE GÜVENLE uygun fiyat süper kalite ürünlerin ilk adresi olmaya, daha çok satış noktasına ulaşmaya devam! #organik #adilgida #biggreen #realfood #fairfood #gercekgida #realfarms

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realfarms

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alleluia.acres

To say that the life we live is easy would be a lie. We eat, sleep, and breathe agriculture. We didn't start our farm to "turn a quick buck" or to have an excuse for so many animals. We raise livestock because we truly enjoy it. There is nothing that will bring you closer to God and His creations than witnessing new life being born, while simultaneously having to bury the new life that doesn't make it. We take pride in what we do and don't take the responsibility of being stewards of this land lightly. #deuteronomy28 #thisisourpurpose #toprovideforothers #werenotahobby #orforfun #weworkhard #andloveveryminuteofit #supportlocalfarms #realfarms #alleluiaacres #heretoserveyou

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handsourced

Stunning pure breed Awassi fat tailed lambs heading to Brisbane’s @stokehouseq, @thelongapron, and @vaquerodining. We love working with small, hands on farmers that breed and grow genuine quality in small numbers. #realfarms #producewritesthemenu #chefswithintegrity

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kitchen.valkyrie

Slowcooker dinner. Was going to roast but I figured I’d cook it all day instead. Lower hydro use too. For #vegan, toss on a slab of tempeh, faux meat of choice or just add more veggies: brussels sprouts would be a great addition if you’ve got them. Just did an infused oil from @thepristineolive (I need more oil, incidentally) some pineapple juice leftover from when my son had croup (pineapple juice helps alleviate coughs), spices of choice and salt&pepper. Beets, carrots, cabbage, beef. #germangirl #winterfood My beef is local, organic, grass fed, right from the farm. #dinner #slowcooker #beets #carrots #cabbage #grassfedbeef #farmfood #fromthefarm #realfood #realfoodrealpeople #realfarms #supportlocal #supportfarmers #vegan #options #substitute #tempeh #easy #easyrecipes #onepotmeal #throwittogether #rootveggies

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farmerschoiceuk

The Farm Shop & Deli Awards 2018 Finalists have been announced and Farmer's Choice are super excited to be named as one of three finalists in the Online Business of the Year category. The 2018 judging panel of industry experts met up last November at Windsor Farm Shop for a day of evaluation and deliberation. Secret visits and mystery shops followed over the next couple of months, before finally announcing the 2018 Farm Shop & Deli Awards category finalists, with winners being revealed live at the Farm Shop & Deli Show, Monday 16th April 2018. #FSDAwards @FarmShop_Deli #awards #farmshop #finalist #deli #realfarms #realfarmers #secretshopper

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kitchen.valkyrie

Tonight’s dinner. Mexican/texmex. Just sort of threw it together, thawed he beef as I cooked it. >> it’s free range, organic, grass fed, local and from a farm I’ve eaten dinner at myself. << Very basic, added onion and then when it was all cooked, peppers and seasoning (I did fajita, cumin and a little chilli powder). Added a can of diced tomatoes and let it cook down. For a veg*n version, crumbled tempeh, faux beef (if you’re into it, I won’t judge), or mushrooms. The fried tortilla guys I made myself from mass. No press I used my hands. Used lard to fry in - liquid oils are unsafe and oxidize when heated. Vegan ones use coconut oil! Paleo, don’t worry about the tortillas. Make it into a salad, which is one of my favourite meals. #grassfedbeef #realfood #freerange #realfarms #realfoodrealpeople #vegetarian #vegan #options #paleo #primal #letsgetalong #masa #corntortillas #fromscratch #athome #byhand #dinnertime #babyapproved #nutrition

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creeksidemeadows

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bob.bennett.520

Bbq brisket hitting the menu tomorrow. It is going to be awesome! With meat from our friends @farmfieldtable @zingermansroadhouse @zingermanscommunity #michiganbbq #hustle #pitwork #texasstyle #realfood #realpeople #realfarms

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bob.bennett.520

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kitchen.valkyrie

#dinnertime we are hungry! #meat is allowed for dinner, but if you want it #vegan, most of the meal is #vegetarian so it’s easy to substitute out! #cabbage and #onion #sweetpotato #tomatoes #havarti #oliveoil (the real stuff 🤩) add more veggies, bulk up on cabbage; whatever you need to make it a #veggie delight! #paleo #primal #cantweallgetalong #realfood #realfarms #caring #foodsourcing #responsibility

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lion.fitfoods

⏰⏰⏰ ORDER DEADLINE 1/27 BY 3 PM⏰⏰⏰ SECOND DEADLINE 1/30 BY 3 PM FOR MID WEEK DELIVERY. #realfood #realingredients #realfarms #realtables #realchef #eatclean #stayfit #fitness #coldpressjuice

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bearcreekcattlecompany

We finally reveal the secrets behind our beef! Jammin’ with my women. #bearcreekcattle #farmlife #behindthescene #realfarms #cowvid #cattle #haybuffet #lovemyjob #farmforlife

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roamingroosters

It's beginning to look a lot like #Christmas

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farmerschoiceuk

We believe that being a local business means sourcing locally not just having a store that is local. #realfarms #realfarmers #realfood #support #supportfarming #hampshire #Southdowns #newforest #ethics #environment #isleofwight #homedeliveries #weeklyshop #shopping #groceries

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twosparrowsfarm

...and just like clockwork - we had a rain front come into the area last night 🙌 fresh calf born early this morning! Mabel dropped this beautiful {unnamed} heifer with no issues. 🤗🐄 Happy Saturday!! #farmlife #dairylife #birthworks #jersey #redholstein #heifer #calf #fresh #babieseverywhere #farmfertility #fallbaby #puremichigan #agriculture #sustainablefarming #smallfarms #realfarms #realmilk

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