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alexcarreroac

Toda clase debería tener una vuelta a la calma o cool down. . Este parte en la estructura de tu clase es un perfecto broche final. La intención aquí es: 👉🏻 disminuir la temperatura general del cuerpo 👉🏻Ganar Homeostasis (equilibrio) y rangos de movimiento completos 👉🏻Asegurarte que todos tus atletas se encuentran bien 😁 👉🏻 Apuntar los resultados en la pizarra 💪🏻 👉🏻Gradualmente reducir pulsaciones 👉🏻 Contruir COMUNIDAD, chocar esos 🤙🏻✋🏻, hablar de temas de interés o revisar técnica “Lesson Plan” para ser más efectivo en tus clases. Tus atletas te lo agradecerán! . #siempreaprendiendo #mejorescoaches #crossfit #wodapalooza #wellnesscoach #wellness #fitness #realfitness #fitnessforlife #keepstrong #bemorehuman #bettercoach #cooldown

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jessica_schmitz8717

This band and I? We’re going to become REAL good frenemies this year😂 They pack a ‼️SERIOUS burn‼️ Day 2 has my booty on 🔥🔥🔥 This program is unlike anything I have EVER done before and I’m excited to see my progress over the next 80 days! I’m literally doing it alongside THOUSANDS of other people and the energy from this community is un-freaking-believable!🦄✨ And I’m pretty sure every single person was cussing out the bands at some point during today’s workout 🤣 Have you ever used these bad boys in a workout? Love them?! Hate them?! • • • • • • #fitmumsofig #cleaneatingjourney #boymama #pitbullmoms #rescueanimals #fitnessjourney #postpartumjourney #breastfeeding #realfitness #progressnotperfect #bbggirls #tattedmom #postpartumanxiety #momstrong #motherhoodmoments #bodyafterbabies #equestrianlove #womeninengineering #femaleengineer #highbunlife #gypsylife #wisconsingirl #newmommylife #goodvibetribe #inspireconfidence #dreambigdobig #mommyandmefitness #motherhoodunite #outdoorgirl

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gym_ultimate_ig

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gym_ultimate_ig

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gym_ultimate_ig

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trytherealrunner

Nonstop Natural Gains: The Neuro Typing System {http://ow.ly/31TK30hOetG} via @testosteronenation The balance of your neurotransmitters - which are the bosses of the brain, genetically determines your personality. They control everything, from determining how your muscles grow, to your focus level to your degree of motivation. If your training program does not motivate you, it might be that it doesn't fit your neurotransmitter profile. @thibarmy explains the 3 different profiles and the types of workouts and diets that each profile will thrive on! #thibarmy #training #motivation #fitnessmotivation #traininsane #musclegain #trainhardorgohome #bodygoals #strong #gymlife #getfit #workout #motivation #performancecoach #noexcuses #neurotransmitter #nervoussystem #body #health #fitlife #fitness #fit #therealrunner #trainharder #trainsmarter #therealtorque #realfitness

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healthysportscolombia

9 tendencias fitness de #2018 #fit #fitness #realfitness

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jack_sullivan_realfit

💥QUICK BOOTY TRAINING TIP OF THE DAY💥 👊🏼GLUT FOCUSED HYPER EXTENSIONS👊🏼 • Set your feet up with your heels together, feet turned outward. • **VERY IMPORTANT ** • KEEP THE WEIGHT ON THE BALLS OF YOUR FEET. HEELS UP OFF THE BASE/PAD! • Now bending at your waist, not your back, reach down extending your arms out as far as you can (this will help keep you from rounding your back) • Make sure to control the stretch in the targeted muscle groups, your gluts and hamstrings. The more control you have on the eccentric phase means the more muscle recruitment you will have on the concentric phase for those targeted muscles. • Once you’ve reached a maximal stretching point lift your upper body up by flexing your gluts and hamstrings. • Do not come up too far, as you will activate your lower back. Come up just high enough to completely engage those gluts. • Keep the TRANSITION POINT under control. Transition point being the top of the movement - the peak contraction point into the negative portion of the movement. • THIS WILL ALLOW YOU TO KEEP THE TARGET MUSCLE ENGAGED! • Focus on these queues through out the entire set. Making sure each rep looks just like the previous. • Implement these training tips during your workout to get the best workout you can. • Let us know if these tips helped you & if you have any questions. • Let us know what you want to see next! We are trying to get at all the DM requests we have so far. • Train hard and be your best! _______________________________ #realfitness #eriepa #814 #eriefitness #fitness #fitnessmotivation #motivation #results #training #trainingday #exercise #getsome #100to0 #health #healthylifestyle #nutrition #discipline #hardwork #workhard #neversettle #beyourbest

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nutricioninteligentesio

La glutamina es un aminoácido que participa en la regulación de la síntesis de la proteína. Además de mejorar el funcionamiento del sistema inmune, la formación de glucosa y el transporte del agua. Este aminoácido reduce el estrés post entrenamiento de los músculos. Dato adicional: Mantiene niveles adecuados de glutamina en personas vegetarianas y veganas que no se suplementan adecuadamente. 6000 mg de Glutamina Registro Invima SD 2016-0003879 De venta en todo Colombia. #glutamina #fit #fitness #realfitness

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bodishak

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oyden247

#Repost @noagefitness with @get_repost ・・・ No tienes que esperar que sea lunes para retomar tu entrenamiento o iniciar un cambio en tu estilo de vida. Te invitamos a realizar una clase gratis para que te animes y formes parte de la familia @noagefitness @oyden247 @musclepharmpty #fitness #fitnesspanama #training #trainingpanama #health #salud #entrenamientofuncional #entrenamientovariado #cadaunoasuritmo #indoorbootcamp #strengthandconditioning #realfitness

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noagefitness

No tienes que esperar que sea lunes para retomar tu entrenamiento o iniciar un cambio en tu estilo de vida. Te invitamos a realizar una clase gratis para que te animes y formes parte de la familia @noagefitness @oyden247 @musclepharmpty #fitness #fitnesspanama #training #trainingpanama #health #salud #entrenamientofuncional #entrenamientovariado #cadaunoasuritmo #indoorbootcamp #strengthandconditioning #realfitness

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tsolankisrealfitness

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mividapaleo

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silvermerefit

Tasty Tuesday Tip: 👌 Overnight oats is the perfect solution to a busy schedule. 👀 ▫️ A few mins work the night before will ensure you have a tasty and nutritionally sound breakfast option. 👍 ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ #SilvermereFit #Cobham #RealFitness #Fitness #Results #Training #Strength #Esher #Surrey #Silvermere #Chelsea #Fit #Cardio #Abs #Progress #Sweat #Lift #Squat #Performance #Health #Wellness #FitBod #Fitfam #Gyms #Technique

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highintensity1982

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sheila.nu

Pretty girls turn heads. Fit girls break necks 😜 Thanks team @deporlovers @deporloversteam @62sixdeuce

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gym_ultimate_ig

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gym_ultimate_ig

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gym_ultimate_ig

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lite_weight_fitness

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missionfitnow

You’re tired of not seeing results and I’m here to help! Find a new lease on life with Mission Fit, a mobile personal training company aimed at helping you get the results you crave with real guidance from certified fitness & nutrition professionals. We specialize in body transformations and nutrition coaching so if you have goals to meet, we have strategies to help you reach them! 🙌🙌🙌 . . . >>> Be sure to check our blogs and testimonials at www.missionfitnow.com <<< . . . >>>Mobile training means we will come to you, giving you the convenience of choosing the setting of the coaching sessions!!!<<< . . . >>>> 🏋🏻‍♂️ 🏋🏻‍♂️🏋🏻‍♂️Start as low as $250/month for 4 sessions!!! <<<< 💪💪💪 . . . I am personally looking to add 10 more clients to my current roster (DM me for inquires) and I am ready to get you MISSION FIT!!! 💪💪💪🏋🏻‍♂️🥇🏋🏻‍♂️🥇🏋🏻‍♂️🥇🔥🔥🔥 . . . . #realfitness #weightlossjourney #bodytransformation #nasmcpt #personaltraining #healthcoach #nutrition #losangeles #sanfernandovalley #westlosangeles #burbank #shermanoaks #encino #studiocity #vannuys #westwood #beverlyhills #mobiletraining #100lbsdown #healthyhabits

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quickfit24

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realfitnesspt

What’s RFT’s Difference? Our mission is to take the guess work of your exercise and nutrition. Never will you be left wondering or confused. We will endeavor to make sure you understand exactly what is going on so you are able to train effectively and with a great deal of confidence We know that no two people are alike but everyone deserves to move freely and to their full potential . . . . . #hillsdistrict #health #wellness #healthyhills #results #RFT #realfitness #strength #HIIT #yoga #nutrition #lifestyles #defyaverage #betterthanyesterday #notyournormalgym #neveraverage #befit #behealthy #makehealthynormal

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lonavarro

MENTE✖️➕✖️todo empieza y termina en tu mente. Lo que le da poder, tiene poder sobre ti si lo permites! Yo estoy a cargo de cómo me siento hoy, y elijo ser feliz y tener pensamientos positivos! 🧘‍♀️🌹 Vives la mayor parte de tu vida dentro de tu cabeza, asegúrate de que sea un lindo lugar para ser feliz!! 🙌🏽💯 #HappyTuesday #FelizMartes #loveyourlife #realwomen #realfitness #workhard #believeinyourself #loveyourselffirst #loveyourbody #gymmotivation #motivationalquotes #smile #mindfulness #healthymind #lorenarules #lorenahealthylife

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wwfit_jennie

Transformation Tuesday- and its all in the attitude. My body might not be exactly where I want it to be right now (but it's still a million miles from where it was). But what has 100% changed is my attitude towards my body, and how I treat it. 10 years ago the only time I got sweaty was over exerting on the dance floor, and when I refused to wear shorts on hot days. I smoked, drank, and give precisely 0 sh'ts about my health. Fast forward, and now my health is number 1 priority is my health (physical and mental) Nothing makes me happier than working up a good sweat, and even when I don't like what it the scales say, I can still look in the mirror and say at least 3 positive things about my awesome bad ass body 🙌🏼 #transformationtuesday #weightwatchersUK #mywwjourney #fitnessmotivation #fitgirls #weightlosstransformation #healthyliving #weightlossjourney

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ulle_cfbr

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official_thefitness

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maddisonmorrison

Trying something new is really daunting. 🤷🏼‍♀️ Starting from the bottom is really intimidating. 🙅🏼‍♀️ Doing the same old routines feels comfortable. 💁🏼‍♀️ But the feeling of accomplishment when you finally nail that headstand after being to scared to give it a proper go for weeks is enough. I can’t even begin to describe it. 💃🏼 But it’s enough to want to make me want to try more, step even further out of that comfort zone. We all know that’s where the magic happens. #MakingMagic 🌟

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jessica_schmitz8717

Monday’s are for • meal • prep • and #TheBachelor while babe sleeps🙃 PS he’s in the crib for the F I R S T time tonight! Here’s to hoping it goes well and mama can get some sleep🙏💙

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kt_calderon

#tbt recordando el primer lanzamiento de la mejor suplementacion deportiva @healthysportscolombia feliz de haber sido parte de este gran equipo 💪, #realfitness #fit

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fivestarfellas

Another week! Gotta get it in again. U will WIN as long as u STAY commitment! Class schedule for Jan 16 - 18 7:00 pm Tues - Cardio Kickbutt 7:30 pm Wed - HIIT 7:00 pm Thurs - Zumba Each $20 PASS = 4 classes + 2 FREE classes. Location: Competitive Edge Athletic Performance Center located at 14849 Persistence Dr, Woodbridge, VA 22191 TOTAL of 6 classes. YES 6! That's 1.5 months of weekly Zumba classes for just $20. You can use the pass for ALL or ANY of the 3 classes. I advise that you attend all 3 for OPTIMUM fitness results. BUT WAIT... There's MORE! Once your pass is COMPLETE, you can drop it into the bag for a chance to win great prizes... everything from gift cards, Photo Shoots, and Personal Training Sessions, to FLIGHTS and much more. Yes.. This is real. The more passes you complete, the greater your chances. ALL passes completed remain in the bag! WORK HARD and enjoy RELAXATION and FUN! CLASSES include: Cardio Kickbutt High Intensity Interval Training Zumba Fitness ************************** (For all new Zumba Instructors, If you would like to build confidence and gain experience doing songs, feel free to attend the classes and I will allow you to do a song. Whatever style you would like. Please bring your music on an mp3 playerr/ipod etc. Up to 4 instructor demos each class. Thanks. **************************** JOIN us NOW to get on a PROPER track to great health and fitness. Real Fitness, Real Results, Real Help, Real Concern, Real Fun, Real Prizes Like Five-Star Fellas on FACEBOOK and Follow @Fivestarfellas on Instagram! Direct Message or email for more info, or questions. #realresults #realfitness #thenextlevelofyoursuccess #competitiveedgeva #fivestarfellas #zumba #zumbawoodbridge #cardiokickboxing #cardiokickbutt #zumbafitness #samba #bachata #salsa #dancefitness #dance #dmvfitness #dmv #merengue #bachata #fitness #dmv #woodbridgefitness #princewilliamcounty #weightloss #leanmuscle #burnfat #hiit #gymlife #train #acecertified

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bethrizwash

💥WARNING THIS ISNT PRETTY💥 . First HIIT workout in 6 months... tomorrow is 8 weeks post birth of the little man. . I wanted to do heavy weights, more reps and more rounds but my motivation is a little stronger than my body right now! . This HIIT workout is adapted from one of my workouts in the BARE CONFIDENCE guide! . This was after a chest strength workout (if your interested in what it was let me know) . I am wearing a C-section belt to remind myself as I get fatigued to keep my core tight. This is not a substitution to keeping my core tight only a reminder! 💥 3 rounds 💪🏼 💥 1️⃣ 20x body weight rows 2️⃣ 10x ea overhead lunge walks 3️⃣ 20x box jumps 4️⃣ 20x stability ball reverse hyper 5️⃣ 2 passes sled row and push . . . My body doesn’t look great, my form wasn’t always perfect, I don’t have perfect hair and make-up, but this is REAL FITNESS! . It’s time I get started doing what it takes to reach my goals! . . #rizzofitness

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samialondon_talks

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realfitnessclub

You plan meetings, dates, parties and almost everything else. Plan fitness #fitness #mlk #gym #motivationmonday #ihaveadream #vidoeoftheday #6abcaction #realfitness #lifestyle #vlog

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bodishak

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samialondon_talks

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tonioexperience

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robbo231173

Bit of @rowthetyne practice this evening. Just over 4 weeks to the big day and we’re getting down to tactics. So far it’s changed about 3 times! Don’t forget to support the 50 teams rowing the distance of the River Tyne on Feb 10th in teams of 6 raising money for the Sir Bobby Robson foundation. If you can spare a few quid please do at www.justgiving.com/fundraising/rowthetyne #teampowerandpace #realfitness #itsnotallaboutbarbells #crossfitcommunity #buildtheengine #getafterit #fitfam

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tipi_hulk

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gym_ultimate_ig

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healthysportscolombia

La fuerza física nos hace imparables. La fuerza mental nos haces indestructibles. #fit #fitness #realfitness

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missionfitnow

Grind don’t stop, building the home fitness studio 🔥 Don’t get ready, stay ready 💪💪💪 #weightlossjourney #realfitness #nasm #certifiedpersonaltrainer #missionfit #stayready #weightloss #consistency #losangeles #california

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isahiam1

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mcdunnah_fit

I’ve never been familiar with feeling grounded. The more I go through life, the more I realize that I’ve been ridden with anxiety far longer than I’ve been aware. I’ve never felt settled or “okay” with how my life is going. I’ve been able to mask that by saying I’m just motivated and always working to become better. But the truth is, I’ve never felt “okay” with just about any aspect of my life. • I walked into a hot yoga class today. On a whim really. They’re right by my home and I’ve been keen to try an actual yoga class instead of just fiddling around at home or in the gym. • It was so much more than just sweating (which I did A LOT of) and balance. I felt grounded. I could actually feel tension releasing in my body, something I’ve never experienced from any amount of foam rolling. And I felt “okay.” The woman leading the class said our presence was a blessing, and at the end of the class I had to choke back tears as I thought over that. This woman, who doesn’t know me, said that my presence today was a blessing. It was overwhelming and it still is as I type this. • Your presence is a blessing. That is my intention this week. To remind myself that I am in people’s lives for a reason. And that every person I come into contact with has a purpose in my life. • • • #intentions #hotyoga #anixety #instafit #fitfam #fitspo #nasmcpt #girlswhotrain #girlswholift #girlswithmuscle #realfitness #fitnessmotivation #fitness #healthylifestyle #lifestylechange

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teche950

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silvermerefit

Stop holding back your HUSTLE. ▫️ ➖ Decide | Commit | Succeed 💪🏽 ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ #SilvermereFit #Cobham #RealFitness #Fitness #Results #Training #Strength #Esher #Surrey #Silvermere #Chelsea #Fit #Cardio #Abs #Progress #Sweat #Lift #Squat #Performance #Health #Wellness #FitBod #Fitfam #Gyms #Technique

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highintensity1982

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fitland_kerkrade

☀️ZUMBA marathon ☀️ “Glitter & Glamour” 🥂 Door Mandy, Nisserine en diverse andere gast instructors 😱 zondag 21 januari 2017 11.30-13.30 👍🏽 Geef je snel op aan onze receptie. Ben er snel bij! Er zijn slechts 30 plekken 🙏🏼 VOL = VOL www.fitland.nl/kerkrade #Fitland #Kerkrade #Realfitness #Realresults #zumba #zumba❤️ #zumbalove #sport #fitness #fun #workout

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hotelg_yangon

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thefitmumma71

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lonavarro

Comienza mi nuevo ciclo! #33 Actualmente en construcción 🔨 🚧 diseñando la vida que amo y me hace feliz! A veces se necesita ser malabarista para estar trabajando en tus sueños, mientras otros no podrían tener la misma visión que tú. Pero oye.. todo va a valer la pena! Deja que hablen mientras tú haces el trabajo! Todos tenemos las mismas horas “24”. Me encanta esta frase: *Jamás permitas que mentes pequeñas, te convenzan, que tus sueños son demasiado grandes para ti!* #FelizSemana #HappyWeek #HappyMonday #realwomen #realfitness #workhard #believeinyourself #loveyourselffirst #loveyourbody #gymmotivation #lorenarules #lorenahealthylife

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sheila.nu

¡ Hazlo ahora ! A veces, “más tarde “ se convierte en “nunca”. 📝 @fitfamquotes 📸 @deporlovers

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globose_fitness

Day 16 - Week 3 up and running! • Yep, over the next 31 days I’m gonna help all you New Years resolutioners out by giving away one free 8 week pass every day to the members section of my website! 💸💸 The early bird gets the worm! 🐛🦅 So leave a comment below or send me a message and whoever gets in first each day wins! 🏆 • I’ll be deleting/reposting this every day, so stay tuned! 🤓🖥 • I know most of you instagramers have a short attention span! 🤦‍♂️ So if you would like any more info, head over to globosefitness.com 👍

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getmofit247

💪🏼👧🏻❤️😃🔑🗝 Success is not the key to happiness. Happiness is the key to success! If you love what you’re doing, you will be successful!~Albert Schweitzer This is one of my favorite compiled workout videos of my client. Because my little mini me is in the background cheering Ruben on!! Lol I usually travel to my clients but due to the recent crappy weather here, he came to me and we made it work in my garage and I had no babysitter. So Callie Bear helped and gave some high fives too!! @podrigomez82 #getmofit247 #isbringinghealthyback #realppl #realresults #realfitness #policeacademytraining #90daychallenge #athomeworkouts #drills #success #happiness #lovewhatyoudo #nasmcertifiedpersonaltrainer #setanexample #rolemodeltomydaughter #spartanrace

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maddisonmorrison

Loving yourself starts with liking yourself, which starts with respecting yourself, which starts with thinking of yourself in positive ways 👌🏾 Jerry Corsten. Couldn’t have said it better myself. How are you taking care of yourself? 🏖🍏🌅🧘🏼‍♀️♥️ #SelfLove

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jessica_schmitz8717

You will never be everyone’s cup of tea, and that’s OK! It will be fine. But those that love you? Now they will love you ✨ f i e r c e l y✨ 💋

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endangered_alphas

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jack_sullivan_realfit

Sunday grind. . First one in. Last one out. . 7 Days a week. . “They” say Sunday’s are for rest, for the sabbath. . God made the universe in 6 Days. They didn’t. . I’ll rest when I’m done creating my universe. _________________________________ #realfitness #hardwork #hardworkpaysoff #eriepa #changinglives #fitness #health #healthylifestyle #fitfamily #fitfam #100to0 #maxout #getsome #liveactive #results #beyourbest #work

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mark_fitandadventures

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mcdunnah_fit

“How much chicken do you need?” “How much chicken do I have to eat to get abs?” “We don’t have that much in store.” 🤷🏼‍♀️ • • • #grocerytrips #instafit #fitfam #fitspo #nasmcpt #girlswhotrain #girlswholift #girlswithmuscle #realfitness #fitnessmotivation #fitness #healthylifestyle #lifestylechange

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allyplaia

✴️HOW TO STAY MOTIVATED ✴️ This is question I get asked most often - how do you stay motivated day in and day out to get to the gym and eat well? I wish I could tell you I wake up every morning and jump out of bed ready to go to the gym. Some days that's true. But others it's not. Lately it's been more not. The difference is I still make it to the gym, still make my health a priority. Here are a few of my tips: ✴️Put on your favorite workout outfit ✴️Watch a motivational video ✴️ Revamp your playlist ✴️Set a goal that you can work towards ✴️Get an accountability partner How do you stay motivated?

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getmofit247

Happy Sunday Lord! 💪🏼🙏🏼 Sometimes you fall off the wagon for months. Sometimes you tell yourself you’re gonna start fresh on Monday and by Wednesday you’ve already fallen back off. Sometimes you have to restart a 100 times and it’s frustrating. But it will be ok. You can do this. One day at a time! #getmofit247 #isbringinghealthyback #realppl #realfitness #realresults #90daychallenge #falldowngetup #inspire #motivate #momsthatlift #athomeworkouts #circuittraining #sweatisfatcrying

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healthysportscolombia

Uno de nuestros packs perfectos, PARA COMENZAR A ENTRENAR. Nuestra proteína iso whey contiene: 28.6 gr de proteína - 5600 mg de bcaa´s - 4400 mg de glutamina. cero azúcar y cero grasa. Cuenta con solo 114 calorías por servicio. Esquare cuenta con picolinato de cromo, grano de café verde, cla y cetona de frambuesa. Nuestros BCAA´S cuentan con 7.000 mg de bcaa´s por servicio (leucina, valina e isoleucina) #fit #fitness #realfitness #proteina

104

deebofitness

This year and beyond I have no desire at all to talk about something I don’t intend to do nor do I wish to begin a task I do not wish to complete! I WILL BE TRANSFERRING THAT VERY SAME ENERGY to every single client. We finish what we started...I now weigh less than my original goal and the grind will NOT stop! ARE YOU READY TO START YOUR JOURNEY? Sign up at DEEBOfit.com #realfitness #realtrainer #idothework #perosnaltrainer #housotntrainer #houstonfitness #houstonpersonaltrainer #houstonpersonaltrainers

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dadstrength85

0

healthysportscolombia

#Repost @valelizcano with @instatoolsapp ・・・ Armada hasta los dientes ... Si le exiges a tu cuerpo lo mejor... Dale lo mejor @healthysportscolombia #realfitness

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poundgyms

0

amtotalcoaching

👣 LOW GAIT BALANCE 👣 Followed by some clubbell swings, skipping rope and hill sprints 💥💪🏼🏃🏻

1

sheila.nu

¿ Domingos de relax ? Va a ser que no !!!! Hay que aprovechar el tiempo a tope. Hoy clase de spinning por la mañana porque este año tengo un claro objetivo con mis piernas. Por la tarde .... por la tarde toca salir a pasear un rato. Espero que lo paséis bien ☺️ #felizdomingo

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robbo231173

Post #Crossfit sweaty face selfie - if death was a photo, this is it. Nice little gassy number this morning containing a lot of movements I hate but need to work on. Do enjoy your Sunday 👍🏻 #crossfitcommunity #intheopen #fitfam #beabetterme #sweat #painface #anotheroneinthebag #strongestgyminalnwick #ladsthatlift #getafterit #realfitness #

0

king9.rz

➕Let Me Give you some REAL FITNESS💪🏾& HEALTH🌱tips,while your personal trainer,& doctors & fitness Magazines giving you the WRONG✖️info!!! INSTEAD you can use Coconut Milk,Almond Milk or Rice Milk. #plantbaseddiet #realfitness #natural #vegan #coach #dubai #uae #dxb #gym #health #fitness #organic #strong

2

fitland_kerkrade

😱😱😱IN THE POCKET 😱😱😱 Onze collega Lina Malensek heeft haar officiële #BODYPUMP diploma behaald! En dat direct “KABOEM” 💥 de eerste keer 👍🏽 #TROTS www.fitland.nl/kerkrade #Fitland #Kerkrade #Realfitness #Realresults #lesmills #diploma #results #certified #certificate #program #fitness #training #instructor #trainer #bodypump #bodypumpclass #bodypump104 #motivation #class #workouts #workoutdone

1

wwfit_jennie

Sunday morning workout smashed. Still getting in to the routine after Australia. So I put on my favourite leggings, my comfiest trainers, and just did stuff I liked. No rules. Did a bit of rowing, bit of cycling, some general prancing about gymnastics stuff (still trying to nail handstands) then I pushed/ flipped/ jumped the tyre until I was pouring with sweat. A workout doesn't have to have a plan. Go, play, have fun, if you're getting sweaty- you're working out! #getactive #fitgirls #wwfitfam #wwfitness #FitPoints #gymgirls #workoutideas #fitandcurvy #fitspiration

6

robbo231173

2nd year of entering the #crossfitgamesopen . A lot of progress has been made in the last year so this is the perfect opportunity to measure this. Bring it on, it’s time to #getafterit #crossfit #crossfitcommunity #fitfam #ladsthatlift #strongestgyminalnwick #realfitness #crossfitalnwick #lifechoices #beabetterme

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hellokittydeathpunch

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shareeannefitness

A while ago, I saw a girl post a similar photo to this. I use to think she was flawless until she revealed her own flaws. I realised then that all those women I aspired to look like where just like me. It allowed me to start accepting my flaws in a way I hadn’t before. - 🌵🌵🌵 I hope that my flaws (my dimples, my cellulite, my bloated belly, my stretch marks) can relate to you and help you stop comparing yourself to ‘flawless’ women because no one is flawless. - 🌴🌴🌴 #personaltrainer #fitness #fitspo #transformation #realfitness #bikinibody #weightloss #edrecovery #flaws #bodyimage #bopo #bodypositive #exercise #loveyourself #bekind #cellulite #stretchmarks #belfie #australia #keepfitreal #projectbodyhappy

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photogreger

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jessica_schmitz8717

That crooked smile tho😍

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