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dkeithbusby

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bombaybellyrina

It's #WorkoutWednesday. Did you crush your workout today? . Whether you did or didn't, it's cool either way. Some days, your priorities are going to change. There are going to be days you need to work a few extra hours. There are going to be days when your body feels too tired. And there are going to be days when all you want to do is put your feet up and binge watch Netflix while munching potato chips. And that's perfectly okay. . Fitness shouldn't feel like a chore. Listen to your body, and embrace the fact that different days will feel different. It'll thank you for it. . . Wearing all @pumaindia Styled and photographed by @nidhibh . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #WellnessWednesday #HumpDay #RealFitness #PumaIndia #PumaWomen #PumaAthlete #PumaLove #IndianFitnessBlogger #Fitstagram #Fitstagrammer #Fitfluencer #Fitspo #FitnessFashion #FitnessCoach #InstaFit #HumFitTohIndiaFit #FitIndiaMovement #TwitterGetsFitter #FitnessBloggers #WorkoutGear #BoPoAdvocate #BodyPositivity #BangaloreFitness #igersbangalore

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yesfitness

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venenonutrition

Utilizados por todos los deportistas del mundo, los multivitaminicos son parte esencial la suplementacion; @muscletech nos brinda su version que incluye enzimas digestivas y extractos herbales. Disponible en 'La Tienda de HULK' 👈🏽💪🏽 #venenonutrition #latiendadehulk #supplements #fit #fitness #bodybuilding #RD #SD #bikini #bikinibody #gym #nopainnogain #ofertasrd #fitrd #realfitness #sport #gettingfit #gettingfitter #modafitness #fitfam #fitspo #success #motivation #workout #ripped #onlinestore #muscletech #platinum #multivitamin

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movifitgym

Inicia tu rutina con los mejores en movifit siempre pensamos en ti. . . HECHO PARA QUE SEAS EL MEJOR. . . . En movifit tenemos planes para todos, acercarte y pregunta por ellos. Estamos ubicados Diagonal a las canchas sintéticas de jardín colonial. Dosquebradas #crosstraining #realfitness #fitness #healthy #healthyfood #movifitgym #vidasaludable #Pereira #Dosquebradas

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reinasfitness

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chicas_gorditas_calientes

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puntodesalud

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functional_fit_

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erin_nichole_mcdonald

The cool thing about being a grown-up is, you really start liking yourself in your skin. Otherwise I want to watch Harry Potter in a fort. #free #freshface #nomakeup #noeyelashes #justface #fitgirls #fitness #realfitness #realwomen

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theyorkshirefitnesscoach

Real achievable Sustainable Progress 💪🏻🔑 . . Simple method, Fat Loss= Calories in less than calories burnt 🔥 Exercise helps but it’s about not being restrictive but knowing what you actually need and working your food around this 😎 #YF #YFC . . . . . . . #RealFitness #achievable #foodtruth #caloriesincaloriesout #lifestyle #healthyfitness #changeyourperception #changeyourmindset #fitness #gym #food #calories #fatloss

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projectxeroau

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coimbatore_fitness_club

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conchifitness

La receta de esta semana son los deliciosos y sencillos: . Pancakes de avena 🤤🥞. . - 4 claras. - 1/4 de taza de avena en ojuelas. - 1 cda de chia. - 1 cdita de canela en polvo. - Stevia (al gusto). - 1 cdita de vainilla. . Preparación🥣. . Mezcla todos los ingredientes en la licuadora, si te queda muy espesa puedes agregarle un poco de agua o leche de almendras o coco, luego prepara en un sartén antiadherente. Puedes acompañarlas con algun sirup sin azucar o crema de almendras 😋. Estos pancakes son la mezcla perfecta de proteína y carbohidratos👌🏾. Las claras 🥚 son una fuente de proteína de gran calidad y baja en grasa, la avena 🍚 es un carbo de bajo índice glucémico, que ayuda a disminuir ⤵️los niveles de colesterol, el apetito y facilita la pérdida de grasa. . . . . . . #pancakes #healthy #healthyfoods #realfitness #fitfoodsquad #fitfood #loveyourself #conchifitness #fitness #fitnessgirl

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russdrake24

#48TOINFINITY #product information #MPD #hardmusclebuilder coming soon to #MPD #MPDBODYSHOP Before starting any programs do yourself a favor and get your blood checked and find out what your body needs and then give it to it. Next add supplements 💪🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽 -So if you are 30 plus and want good health or to be running your very best the first thing is to get a blood panel done. This will tell you many things and provide much information about your body.. 🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽 -We can eat right, workout hard and take all the supplements in the world but if our hormones or other important markers in our body are too low it will show up in one of or multiple ways. 🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽 ➡low energy ➡Moodiness ➡Depression ➡Anger with no reason ➡Anxiety ➡Stress ➡Poor skin tone ➡Lack of sex drive and the list goes on. 🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼 -The good thing is that knowledge is power and if we take the time and invest in our own health we can find out what is low or high and take action to rectify it. Sure it's costly but the cost of not knowing how to run optimally is in itself a true act of selfishness. We owe it to ouselves and those we value or gold in night regard to be the best versions of ourselves. #www.magnumbuilt.com #FITNESS #bloodwork #realfitness #coach #trainer #flex @mpdsupplements

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runningmoms_physio

You must eat well to run well. If you want to learn how to eat to burn fat, run strong and power up your running performance, check out day 2 of my Get Fit, Lean and Learn to Run Caching Program. No diets or restrictions but I do give you a quick and easy 24 Hour EPIC Detox for Runners that will help you feel pretty damn good pretty damn fast. 🙌 #likeaboss #detox #nourish #eatrealfood #eatlikeanathlete #healthandwellness #runningmoms #running #runner #hormonebalance #marathon #runhappy #instarunners #runtoinspire #halfmarathon #postpartum #coreworkout #instarun #runnerscommunity #runningmoms #loverunning #runnersworld #justrun #runforlife #runnerslife #leanlegs #sixpack #beachbody #getfit #fitmom #realfitness

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mtimmins94

“Steady” isn’t a word used for my handstand walking but @hes4 isn’t the only one playing upside down today! #wallball #handstandwalking #handstandwalk #realfitness #trusttheprocess

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mtimmins94

4 rounds for Quality: 25 calories nice and steady and 6 Ring muscle ups. #ringmuscleups #crossfit #trusttheprocess #hardworkpaysoffs #trustthecoach #realfitness

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daaeer

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healthysportscolombia

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pilatesproworks

Whether you’re a beginner or a boss, our classes are designed to challenge you to do your very best.

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jamescoxptrf

Staying with the cycling theme this week at Real Fitmess HQ. Big welldone to our client mark, who successfully lead his team coast to coast. A distance of 140 miles over 2.5 days. 10500 feet of climbing Whitehaven to Tynemouth. Riasing a total of 5kb for Bliss, big issue. Macmillan and air ambulance. Any activity that involves the body has a strength component, to some degree. If your looking to improve performance in any sport or physically activity. We can help. Www.realfitnesspt.co.uk #strengthandconditioning #longtermfitness #cyclingstrength #cyclingstrengthtraining #realfitness #strengthandconditioning #personaltrainer #warwick #leamingtonspa #warwickshirefitness

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gatasgym

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healthysportscolombia

No sabes qué rutina hacer hoy??? 🧐 NO TE PREOCUPES... Te regalamos unos ejercicios enfocados en glúteos!!! 🍑🍑🍑 #hechoparaserelmejor #bootygains🍑 #bootyday #realfitness #fitness #fit #fitnessmotivation #fitnesslife #beastmode

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laurenparker33

I just saw some idiot at the gym put a water bottle in the Pringles holder on the treadmill. What a Noob. #Ad #KickButtLookCute #MyFabletics

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mcnabbsreal_fitness

ALWAYS wake up those sleepy glutes before your leg day!!! Most of us who work a desk job - sitting 8 hours a day - have sleepy butt syndrome!! Get them to fire before your workout and you’ll feel a huge difference!! Make sure you don’t burn out your butt with a bunch of band work...you don’t want to “feel the burn” at this point...save the “burn” for your kick ass workout! My warm up was 15 reps each of; 💚ChaCha with band 💚Banded body weight squats 💚Banded Glute Bridges Followed by; Squats 3x15 Kettlebell Sumo Deadlift 4x10 Good Mornings 3x10 Single Leg Deadlifts 3x12 . Can we also appreciate the tunes the gym was playing?! 😜 . #lowerbodyworkout #legday #bootyworkout #gymworkout #glutes #squats #bootyband #womenlifttoo #fitafter40 #realfitness #reallife

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koerperschmiede_sw

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crossfit.xo

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fitpro_lawrencelee

Another great assessment and session today for George. These chaos carries and half kneeling med ball slam variations were great to program during his last 2 weeks of his training block. And that was only part of his warm up ;) Today marks 10 weeks of working together. Results - 28lbs total weight loss - Approximately 8 lbs gain in muscle - 7 inches lost around waist and hips - More energy - Increased Strength/Stability/Mobility AND MOST IMPORTANTLY HE IS PAIN FREE FOR THE FIRST TIME IN YEARS!! No diets, no detoxes, no nonsense We planned, we executed, we delivered results.... TOGETHER GREAT WORK GEORGE! #leestrengththerapy #physicaltherapy #functionaltraining #fitness #fatloss #muscle #gains #prehab #rehab #realfitness #strengthcoach #fitnesssuccess #goals #fitgrandpa

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calipotenciafitness

#Repost @oscar_9014 (@get_repost) ・・・ Mantén tu mirada puesta en todo aquello que más deseas, y la vida te recompensará⚡🔥Stay focused🔥 ⚡ #realfitness #gym #thagsforlikes #tagsforlikesandfollowers #men #ojalafueratanfacil #focus #motivation #lifestyle #comomakinas #medellin #body #medellincapitalfitness #paisasfit #colombia

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realfitnessboston

Looks dreary, but when you get an amazing workout in first thing on a day like today, it will truly brighten your day! 🌦 ☀️ 🌈 Bonus- when the rain stops for the 1 hour we need to workout 🙌 . . #bootcamp #rain #realfitness #realresults #consisitency #workoutmotivation #dedication #winchesterma #woburnma #wakefieldma #arlingtonma #stonehamma #strength #cardio #fitandhealthy #chestandback #earlyworkout #fitfriends #strong #fit #fitness #fitnessmotivation #fall #getit #outdoorworkout #earlymorning

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paisasfit

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fitlandboxmeer

Vanaf nu ook de pre-workout van body&fit shop verkrijgbaar bij Fitland in Boxmeer 💪 - - - #bodyenfitshop #preworkout #krachtsport #bodybuilding #realresults #realfitness #fitness #healthylifestyle #motivation #fitboy #fitgirl #fitland #fitlandboxmeer

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oscar_9014

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diosasfitness

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yesfitness

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gatasgym

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balookidd

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notadadbod

Due to my schedule, I can’t always train in the same place. I’m too often choosing between a local gym (@NYSC), office fitness center, home, some tiny hotel weights room...whatever. This is why my routine tends to fluctuate A LOT depending on what’s available to me on any given day. Today was a “Push” day - meaning that in addition to my standard core (abs, obliques) I focused mainly on chest and triceps (with some shoulders thrown in organically). And I f—king killed it. This particular setup didn’t have a regular bench, so I had to push the Smith Machine to its limits. Bench pyramid: 10-10-8-6-4-4-4, followed by 2 drop/burnout sets at 50% to failure. High cable fly: 3x15, superset with alt. wide/narrow pushups: 3x to failure. Lying dumbbell skull-crushers: 8-6-6-6 Rope push downs: 3x10 .. #fitness #fitnessmotivation #fitnessroutine #fitnesslife #fitspiration #veganfitness #plantbased #plantbasedlife #realfitness #eatkind #trainhard

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katelaurenkel

#TransformationTuesday - The #skinnyfat ➡️ #shape&muscle version.... swipe left⬅️ - I got sub 60kg for the first time last summer, delighted with myself. "Sub 60" a huge goal... but I realised the number actually meant nothing, I still had bingo wings & cellulite. - What I actually wanted to be was shapely, with muscle, fitter, stronger, be able to eat more and actually look like the amount of time I spent in the gym - I needed more muscle. Simple. - That meant eating in a surplus, training hard, expecting the scales to start to creep up each week and trusting the process. - Creep up it did, 6kgs, 10% of my body weight. - No freak outs, no excessive binging, just nutritious foods, continuosly learning and listening to my body... What carbs digest well, what makes me feel bloated, what vegetables have I not eaten for a while, constant variety, no restriction. - Then a switch into a deficit, other than a slight reduction in food volume, nothing else changed, I ate the same foods just a bit less. - No "on diet / off diet" mindset, just lifestyle. - And the process of continuous learning & listening began again, what can I do to improve my sleep, my stress management, my time management, my digestion, managing social occasions to keep myself with a deficit each week. - Slow, slow, incremental progress with periods of stagnation depending on what else was going on. In-between all this I worked two jobs, got a mortgage, traveled for several weeks, weddings, hens.... Life happens, i adjusted. - No excessive cardio, 12-15k steps a day and wknd hikes. No excessively low calories (with the exception of low days in the next 3 weeks pre shoot). - Transformations need time, patience, consistency... and support. Not 8 weeks, macro exclusions, hours of cardio or weighing spinach. A plan & a coach (@lockgannon) - Even though @larry_doyle_ & @affiliatecoaching is 24/7, no days off and I have to share my BF with 50+ internet girlfriends I wouldn't change it for anything. - It's throughly rewarding being part of something so positive & watching everyone's journey helps me keep on track with my own. - Where to next?! #herestothenext12months

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joash_wffpro

D-47, I spend and sacrifice on this art, and I’m not coming in without giving my everything. 💀

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bombaybellyrina

Truthbomb Tuesday! . The picture on the left is what I usually allow you to see. Posed, flexed tummy, no flab. On the right, is me bloated AF from PMS, but relaxed and real. . It's valuable to note that the relaxed me also looks so much happier! Because well, relaxed. . When I started #TwitterGetsFitter, I promised myself and my tribe that I wouldn't ever edit my body in pictures. So far, I've managed to stay true to that. But I *do* pose and flex to try and look slimmer or more toned. And it's ridiculous! My body will look different in motion, at rest, standing, sitting, dancing, and what not. THAT'S NORMAL! . Moral of the story: Don't believe everything you see on Instagram. And love your body every day. 💖 . . Wearing all @pumaindia Styled and photographed by @nidhibh . . . . . . . . . . . . . #BombayBellyrina #BodyPositivity #LoveYourBody #RealFitness #BangaloreFitness #IndianFitnessBlogger #FitnessProgress #FitnessCoach #BoPo #BoPoAdvocate #LoveYourself #SelfLove #PumaIndia #PumaWomen #TeamPixel #ShotOnPixel2 #NoFilter #NoMakeup #Fitstagram #Fitstagrammer #EndoSurvivor #FitnessFashion #TruthBomb #TruthBombTuesday #igersbangalore

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lisakspacefit

I think I'm going to start a new fitness craze in America. I'll call it "farming." #newestfitnessfad #release #agression #soysmacking? #soyshaming? #want #fitness #realfitness #soy #tofu #dofu #china #vote

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realfitnessaustralia

RealFitness Freo; make it your studio. Know your goal. Set and achieve. From $1 a day. Create your life story. One day at a time. Real Change starts with a few simple steps - Empower yourself. Real Fitness - Real outcomes - No Excuses. Fremantle, Western Australia Tel: 1300461909 Info@realfitness.com.au www.Realfitness.com.au #freofitness #freogyms #fremantlefitness #gym #weightloss #weightlossgoals #perth #lifegoals #wamade #freoscene #fremantle #freoisok #fitfam #motivation #qotd #hashtags #realfitness #inspiration #achieve #realfitnessaustralia #perthgym #iheartfreo #lovefreo #summerbodiesaremadeinwinter #gymgirl #fitness #gymlife #gymmotivation

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fitnessmedic

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sergbjjandfitness

Big congratulations to @dustyaguas on earning his well deserved black belt and to @jeremy.dean.dpt on earning his well deserved brown belt. These two guys aren’t just great warriors with great skill. They’re also outstanding individuals. We miss having them on our mats. Congratulations again! #sergbjj #sergbjjandfitness #jiujitsusavannah #bjjsavannah

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getrealstrength

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conchifitness

Estirar es algo imprescindible para el cuerpo, indiferentemente del tipo de actividad física que realices. Los estiramientos no deben de ser bruscos y rápidos, por el contrario, un buen estiramiento se caracteriza por movimientos lentos y suaves. Entre los beneficios del estiramiento antes de entrenar están: ✔️Favorece la circulación. ✔️Desarrolla la concentración. ✔️Previene lesiones. ✔️Relaja los músculos. ✔️Alivia el dolor muscular. ✔️Aumenta la flexibilidad. El practicar un estiramiento adecuado te ahorra muchísimos daños a largo plazo, también te ayudará a evitar un desgaste muscular o una lesión 👌🏾 . . . . . . #stretch #conchifitness #fitgirl #realfitness

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lalasforeverfitness16

Long post sorry: I wasnt going to post this video I took today because I was disappointed in myself, I felt like after taking a week off I fell off and I felt fluffy and “not” fit. Coming from loosing 90+pnds you can definitely say I have body issues. To be fully honest most days I feel like im just not enough, like Im not trying hard enough, like I need to improve and work harder. The reality is its hard to be natural now a days and Love yourself, but then I reflected and I thought about how much I preach self love, self worth and how my mission is to inspire hard work and realness not fairytales. I hope if any of you are having a tough day you remember everything passes and you can always work hard and come back strong and learning to love yourself is a process 💪🏼❤️ so kick ass and keep trucking #Realfitness #Fitfam #fitness #curves #workhard #trainhard #motivation #dedication #nomatterwhat #keepgoing #nevergiveup #wehavegooddays #butalsobaddays #girlswithmuscle #gains #illgetbackontrack #selflove #imhealthy #thatswhatmatters

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pt_stace_hardin

•••ya know , we have worked for 12 years together, almost , to be where we are. We love what we do, and have wonderful clients/friends. We work long hours at times , and figure out how to do things instead of hiring it done because of our budget, or self respect. •••RANT••• I love the 2011 Camaro I’m happy to have and paid for. Charlotte has a new Equinox , and I drive it some on weekends. We don’t go on big vacations, because of our budget, and we have clients counting on us to be here. I love our 1980 home that we have put time, extra money , and love into. FOR those who want to parade around in new $75,000 vehicles and New homes you have built, and feel that you are shining online bragging about them , but your Fitness Business is owned and funded by someone else that you work for ; you need to hope that they are always there to keep the spoon feeding coming ; please do not compare yourself with someone whom actually spent years, their money, cut budgets to@the bone, then truly own their facility out-right themselves. It’s embarrassing and people get tired of trying to explain it I’m sure. I do. I have. What I can. It is strange , but there is always the reckoning that will come. We have been ask more than once, “ do you want a silent (financial partner) I would say at times we did. We chose to stand on our own feet @charlottefit73 @charlottebhardin and earn it and know we accomplished it. #peopleknow #hide #pleasestop #jeez #private #really #personalfitnessofetowah #selfowned #partnership #life #greatclients #real #realfitness #pride #change #personal

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steve_tague

Happy AF! 115kg for 4 x 3’s. Stoked with the progress of the shoulder. A little niggle but f # #k that is the story of my life (I said life not wife!). Got plenty more work to do but finally seeing some real progress. No program, no coach, no worries. I’ve got this! #nevertooold #oldmanstrength #fitatfifty #olylifting #keepontruckin #fitnessforall #rockhardfitness #realfitness #fitnessfamily

2

abbyknowin_

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marya.coach

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calipotenciafitness

#Repost @oscarmarins1 with @get_repost ・・・ LEG'S DAY Hoy el entreno fue con cero peso, cero discos, cero máquinas. 100% steps con biseriados y repeticiones ascendentes. A veces toca salir de la rutina primero para divertirnos un poco (sin perder el objetivo) y segundo para conocer qué tipo de entreno nos sienta mejor. Yo soy #RealFitness #muscle #pro #beastmode #physique #mensphysique #gym #bodybuilder #aesthetics #fitness #sports #fit #instafit #fitspo #shredded #model #muscular #strong #competitor #fitfam #health #fitnessuniverse #bodybuilding #fitnessaddict #training #motivation #lifestyle @smartfit_colombia

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healthysportscolombia

Termina la tarde con un delicioso smoothie pre workout 🤤🤤🤤 #hechoparaserelmejor #realfitness #fit #fitnesslife #fitnessmotivation #fitnesslifestyle #fitnessmotivation #monday

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pascaldesanctis

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ltnutrition

Mamis vi este post y me llamo la atención porque muchas mamas aumentan de peso cuando sus bebés empiezan la alimentación complementaria (introducción de alimentos progresivamente se inicia el destete) o no logran perder de peso y les voy a decir que está foto nos lo explica de manera gráfica Por que? - A la hora de servir la comida queremos presentarlo de la manera más creativa y colorida posible y pues todo lo que sobra nos lo vamos comiendo y creemos que son pocas cantidades y son calorías extras que estamos ingiriendo . - No medimos realmente lo que le servimos y les servimos una porción para adultos y todo lo que no se comen ellos, lo comemos. . - A la hora de cocinar y debemos probar la comida, esas probaditas se convierten en grandes bocados. . Mi consejo para estas mamis es: - Coman su porción antes de servirle a su bebé así estarán saciadas y evitan comer de los restos del plato del bebé - Sirvan porciones pequeñas para que el bebé no deje - Si van cortar la comida en formas para hacerlo más llamativo aprovechen la mayor cantidad de alimento, por ejemplo si van a picar florecitas en una rebanada de pan utilicen la mitad y la otra mitad de.la rebanada.para otra comida Espero les sirva este posts👶 #mamatips #mommytips #mamasaludable #healthymom #nutrition #nutritionist #dietetic #nutricionista #alimentacionsaludable #realfood #nutritionist #dietetic #nutricionista #dietista #vegan #vegetarian #veganbowls #alimentacionconciente #alimentacionsaludable #realfood #realfitness #comidasana #welness #salud #bienestar #healthylife

2

definedfatherhood

These arms are going to grow one way or another. During the beginning of the summer I set a goal to gain more lean muscle mass. Growing up it was so hard for me to put on weight. I tried everything from muscle milk to creatine you name it. The pass two months I have seen a significant change with my physique. I changed the way I lifted and switched my eating habits . At the beginning of the summer I weighed 206 I’m currently at a cool 215. Progression, consistency and celebrating small victories has been the motivation for me... How do you guys/girls stay motivated with pursing your goals ?

4

rockhardfitness_aus

No bench? No problems. Reverse plank turns your training buddy into a bench. A full bench press might be just tad intimate though :) Today was a barbell complex and this was a good way to have a break between giant sets. @rpod1 @rjflit #trainingpartner #partnerworkout #barbells #shoulders #rockhardfitness #realfitness #nevertooold #instafit #fitfam #fitnessfamily #fitnessforall

2

fittest.you.can.be

1

amtotalcoaching

💪🏼 CLIMB UP 💪🏼 and swing back 🐒 Have you tried this combo⁉️ ————————— #muscleup #tuckpopup #calisthenics #movnat #hometraining

7

bodyengineerneeraj

We are coming to show you the real fitness challenge- come and join us for this grand event to make a fit and healthy nation and motivate more and more people for it. #IGC2018 #gladiatorchallenge2018 #gffifitnessacademy #neerajmehtabmx #bodybuilding #strengthtraining #metcon #wod #fitness #realfitness to see the complete details login to http://www.gladiatorchallenge.in DETAILS Fitness Challenge has 2 categories: 1: METCON CIRCUIT 2: DEADLIFT 3: GLADIATOR BODY CHAMPIONSHIP All the event have separate winners. IGC (Indian Gladiator Challenge) Rules and Points Systems Details. You can click on the link below or call 8527038697 for any query and details. https://drive.google.com/file/d/12nGJqyLZhK8cgwl2CRoAgWpZuVPAphcK/view?usp=sharing

0

oscar_9014

1

jamescoxptrf

A big well done to Real Fitness client Ben, for leading his team to 3 different asents of Mont Ventoux. Which forms part of An incredibly notorious and challenging stage of the tour de France. Any activity that involves the body has a strength component, to some degree. If your looking to improve performance in any sport or physically activity. We can help. Www.realfitnesspt.co.uk #cyclingstrength #cyclingstrengthtraining #montventoux #tourdefrance #strengthandconditioning #personaltrainer #warwick #leamingtonspa #warwickshirefitness #realfitness

2

wellmisscoach

How many women out there are thinking things like, “once I reach x-size or drop x-lbs or look like x, I’ll get back in the gym, or I’ll feel sexy again, or I’ll sign up for that race, or wear that dress, or I’ll feel happy!”??!?! . Ummm!! Like a million of ya ladies out there THINK THIS CRAP!! And it’s our worst enemy! . I USED TO BE that person! I was that girl who was curvier than her friends, grew up thinking she wasn’t very pretty, that she had to work SO MUCH HARDER to be ACCEPTED, and would hide out and diet or run her way into feeling good about herself! . And you know where all that got me?? Lonely, caught up in my own negative energy, and at my highest weight ever {and no it wasn’t muscle}. I had THE WORST relationship with food and my body, and it SHOWED UP IN MY LIFE!! . Ladies, here’s the thing! STOP WAITING TO BE something different than you are now to DO THE THINGS that will make you feeL GREATER THAN!! . Put into action NOW what the girl you admire would do TODAY! Do things that make you FEEL SEXY, wear things that enhance YOUR ASSETS NOW and make you feel beautiful now, challenge yourself with that RACE by signing up TODAY and believing in yourself and your might! 💪🏼 . Don’t let negative thought be your roadblock that keeps you standing in the same place. Health and fitness shows up in ALLLL FORMS!!! It does not look one way!!! . Be true to YOU! Compete only with yourself! And do what makes YOU FEEL POWERFUL! Forget the rest, and the rest will follow! . . . #womensfitness #womenshealth #womenofallsizes #inclusivefitness #integrativehealth #fitwomen #fitnesstips #fitnessmotivation #fitnessmotivationquotes #motivationmonday #motivationalwords #realfitness #everydayfitness #womensworkout #begreat #iwillwhatiwant #youareyouronlylimit #nutritiontips #healthcoach #certifiedtrainer #workouttips #curvyfit

2

ltnutrition

FELIZ LUNES 🌰🥞 . La clave para mantener un plan de alimentación y no fracasar en el intento es la organización . Si no tienes tiempo en las mañanas, prepara el día anterior o en mi caso el domingo planifica lo que quieres desayunar y así evitas comerte cualquier cosa por salir del paso. Para planificar tus desayunos, recuerda que debe tener - Carbohidratos: avena, pan integral, cereal de quino a o amaranto, panquecas de avena,arepa, o tubérculo ( papás yuca camote) - Grasa saludable: aguacate, frutos secos, chia, Ni nada - Fruta o vegetal El desayuno de hoy: panquecas de avena ( harina de avena +linaza molida + huevito+ 2 scoop de whey protein) + peanut butter + banana Feliz semana para todos #nutrition #nutritionist #dietetic #nutricionista #alimentacionsaludable #realfood #nutritionist #dietetic #nutricionista #dietista #vegan #vegetarian #veganbowls #alimentacionconciente #alimentacionsaludable #realfood #realfitness #comidasana #welness #salud #bienestar #healthylife

0

pt_stace_hardin

••••At times my wife @charlottefit73 does amaze me with just the way she is. At times, like at our staycation at our local HIEX - our staycation place, I got amazed when I stood up to go and get a bottle of water and I saw this laying beside me. Well, this picture is my words. You have worked hard for this physique , and I could not be more proud or more happy about it. 😃🙏🏼❤️ #fitcouple #fitat45 #realfitness #live #change #truelife #passion #goals

3

myfitnessidol

11

musclecenterm

Ven a conocer nuestras instalaciones💥 El centro de acondicionamiento físico pensado para ti 👊🏼💪🏼🏋🏻‍♀️ 📍Estamos ubicados en el sector la fuente Cll 48 # 37 - 30 Diagonal al cable aéreo . . . Más información 📲311 633 7631 📲310 381 9827 #Muscle #Gimnasio #Vidasana #Fitness #Motivacion #Gym #Dedicacion #Esfuerzo #Constancia #Disciplina #Belleza #Beast #bodybuilding #Monster #Gymtime #Muscle #Musclecente #Beastmode #musclemania #fitnessmodel #physique #lifestyle #realfitness #pro #bodybuilder #sports #training #fitnessaddict #universegym

4

diosasfitness

11

yesfitness

12

runningmoms_physio

Day 1 is under way in my 5 day RunningMoms Fit, Lean and Learn to Run Strong Coaching Program. Over 500 ladies are signed up and already diving into day 1’s content. I’ll be doing a live video training to talk all about strength, speed and core training for runners who want to run fit, strong, burn fat and become injury resilient. There is nothing I love more than teaching to a tribe HUNGRY to learn and improve their health, their body composition and their running performance. Have you joined yet? Link in my profile and you can still get in. ✋ #healthandwellness #runningmoms #running #runner #hormonebalance #marathon #runhappy #instarunners #runtoinspire #halfmarathon #postpartum #coreworkout #instarun #runnerscommunity #runningmoms #loverunning #runnersworld #justrun #runforlife #runnerslife #leanlegs #sixpack #beachbody #getfit #fitmom #realfitness

0

healthysportscolombia

5

accbreeze

Stength and Conditioning! #realfitness #lifeisbeautiful2018 #magicmonday

0

coach_farber

1

getrealstrength

3

polmaga_pt

TRABAJO UNILATERAL CON BANDAS ELÁSTICAS . . . Cuando trabajamos cualquier ejercicio de manera unilateral, eso es, con solo un lado de nuestro cuerpo, es decir, con solo un brazo en la zona del tren superior o con solo una pierna en la zona del tren inferior, estamos realizando un trabajo mucho más exhaustivo que cuando trabajamos de manera bilateral, eso es, con los dos brazos o las dos piernas a la vez. . . Cuando trabajamos de manera unilateral, nos va a costar mucho más mantener el equilibrio del cuerpo y mantenernos estables, solo este hecho, hará que trabajemos mucho más todo los músculos estabilizadores del cuerpo, sobretodo los músculos de la zona media, los músculos del core. Estos músculos estarán mucho más activos a la hora de realizar el ejercicio. . . Cuantos más músculos haya involucrados en un ejercicio, mayor será la intensidad de este y en consecuencia, mayor será el gasto calórico total. . . Otro de los aspectos positivos de trabajar de manera unilateral, es que podemos corregir descompensaciones de todo tipo entre las dos extremidades, ya sea a nivel de fuerza, de rango de movimiento, de flexibilidad, etc. Y es que normalmente, siempre tenemos una extremidad con las destreza que la otra, en algunas personas se nota menos y en otras más. Se trata de minimizar esas diferencias y corregirlas poco a poco en la medida de lo posible. . . En el remo a una mano con piernas alternadas con bandas elásticas, el cuerpo está en todo momento en tensión, con tal de no vencerse e irse para adelante por la fuerza que emergen la bandas elásticas. Por lo tanto, no sólo estamos trabajando el dorsal y el bíceps, sino que también están activos los músculos del tren inferior y los de la zona media, que hacen de estabilizadores del cuerpo. . . Con un movimiento explosivo y rápido en la fase concéntrica del movimiento, y un movimiento más lento en la fase excéntrica, le daremos la intensidad necesaria y no nos resultará nada fácil completar todas las repeticiones. . . Tú también puedes, ayer ya pasó y mañana quizás sea tarde, empieza ya el cambio! . . ✔️POLMAGA_PT_2018 . . #training #mentalidadpositiva #functionaltraining #polmagapt #sacrificio #constancia

5

oscar_9014

2