Realfood Photos & Videos on Instagram

Report inappropriate content

becomesimply

0

keto_army

Omg this was sooo good. It's called Tex Mex casserole. 😋😋😋

1

lemonlovesmyrtle

Prepping gets easier with practice. Just keep at it. Family lunches done. We’ve found lately eating the right lunch makes us less hungry for dinner. Spiced chicken skewers fresh salad and brown rice (with onion and garlic seasoning). #lemonlovesmyrtle 🍲 #cleaneating #cleaneatingideas #toptags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration

0

projecthealthybody_

30 pounds and 23 inches between these photos!!! Peggy in her own words: * 🥝Why did you sign up for PHB? * I signed up for PHB out of desperation and feeling like I had hit rock bottom. It was after a binge and I hated myself. I was tired of the lies and the disappointments. I always returned to my bad habits of binge eating. This had been going on for years and I was getting fed up with my lies. I was in tears when I called Jennifer, she was on her way to the airport but took time to talk to me and guide me. She placed me in the hands of Coach Beth @ezpzwellness My life changed when I joined PHB. * 🥝How has PHB changed your life? * It peeled off layers of years of self abuse. I began to practice self care; I began to take care of myself and discover I like/love who I am. I accepted myself and discovered I am worth it. * 🥝What makes PHB different? * PHB taught me how to take care of me! And following the PHB formula is so easy. Accepting that there is "no there there." Changing my mindset that I have to be perfect, there is no good food and bad food. Practicing self care/self love has improved my self esteem and confidence. I am not the same person I was when I started. ; my moods have improved, I am calmer less anxious and feel I can overcome any obstacle. It is freeing. * 🥝 What does being a healthy person mean to you? * A healthy person is someone that embraces each day with the mindset that to live life to the fullest, you have to first take care of yourself physically, mentally and spiritually. PHB has made me a healthy person.

1

racheyrenee

Were a little over halfway through January! If you set intentions or resolutions how are they going? I spent some time the first week of January reflecting or last year and thinking of ways I wanted to improve this year. In the past, a lot of my resolutions have been focused on food, exercise and health but this year they’re more focused on other areas of my life. Here is a little snapshot of my bullet journal including my January intentions and my habit tracker. So far I’ve been loving the habit tracker! I feel like it’s a great way for me to stay accountable and the type A part of me loves checking the boxes. I want to know, if you made a habit tracker what is one habit you would add to it?

1

eatfrescofoods

Hey there USF faculty and students, have you tried Eat Fresco prepared meals? They’re available in the Deli Grab & Go section at the new Publix right on campus 💚🛒 Fresh, healthy meals made locally in Tampa and ready to eat in just 2 minutes 💥 Grab a few to keep on hand in your fridge or take a quick break at the Publix cafe where you can heat an Eat Fresco in the microwave and enjoy right away 👌🤘 . . . . . . . #USF #Publix #Tampa #gobulls #gobulls🤘 #usfbulls #usffootball #usfgrad #usfhealth #healthyeating #usfcampus #dormlife #EatFresco #collegelife #florida #realfood #eatlocal #usflife #dormfood #freshman #grads #deliciouslylocal #usffoodiesclub #usffood

0

cybelesfreetoeat

We'll take our veggies with an extra side of veggies.

1

simplify_life_

Another busy week in the kitchen... keto meals, vegan meal and family friendly meals #realfood #madefromscratch #happyclients #makingdinnereasy #busyfamilies #lessstress #quickandeasyfood #simplifylife

0

realfood.body

1

naomijnakamura

Keto Quick Start - Day 1️⃣1️⃣:⠀ .⠀ I was super excited for dinner tonight because the meal plan called for Power Bacon Cheeseburgers and who doesn’t love a good burger, right? (minus the cheese cause I don’t do diary). But its taken me a little out of my comfort zone.⠀ .⠀ Backstory: Liver (like chicken or beef liver) is one if the most nutrient-packed foods and when I was a kid, I remember my cooking it with garlic and onions and I remember really liking it! Well, not so much as an adult. I’ve had it from time-to-time, never cooking it myself and I didn’t mind it but I’ve always had this mental block against cooking it myself.⠀ .⠀ Well this burger is power-packed because it called for chicken liver and bacon ground into the beef, with ketchup, garlic and spices mixed in. I considered just leaving the liver out, but I decided to give it a try because trying new things is good for us.⠀ .⠀ ITS NOT BAD! Mixed in with the bacon, beef, @primalkitchenfoods ketchup (no sugar) and spices makes it pretty tasty! I also don’t eat tomatoes, so I added some avocado.⠀ .⠀ Lunch: was deli meat rollups again with turkey, bacon, @primalkitchenfoods chipotle mayo and organic dijon mustard. Turkey bacon sandwiches were my favorite so this is a better version of it!⠀ .⠀ Breakfast (not pictured) was another Chocolate Raspberry Smoothie (like the ones I posted about this week).⠀ .⠀ I also did something I haven’t done in a long time - a solid hour of cardio (30-min rowing and 30-min stair mill). I’m interested to see how the longer cardio session has me feeling while eating keto. Will I finally feel hungry?

1

karm92

0

thewholesomebanana

the rainy weather has got me craving my fave OATMEAL COOKIES🍪 🌧 they’re vegan, gluten free, absolutely delicious, and SO easy to make💯 I definitely need to whip some real soon🤤 the recipe👇🏻 ~~~ 1 cup @woodstockfoods instant oats 1/2 cup oat flour 1/2 cup @woodstockfoods creamy, unsalted almond butter 1/4 cup maple syrup 2 tsp cinnamon 1 tsp vanilla extract 2 tbsp ground flax seeds + 5 tbsp water 1/2 tsp baking soda a pinch of salt 1/2 cup raisins ~~~ 1) mix the flax seeds and water and set aside until thickened to make flax eggs. you may want to stir the mixture a couple of times. 2) combine the almond butter, maple syrup, flax eggs, and vanilla until smooth. 3) add in everything else except the raisins and mix until well combined. 4) fold in the raisins and refrigerate the mixture for 15-20 minutes before baking (optional, but recommend). 5) form into 2 tbsp balls, place on a baking sheet line with parchment paper and flatten a little. bake at 375F for 10-15 minutes until the edges are golden. 4) enjoy💜

2

divinefoods

Amazing vegan Mango Lassi Ice Pops by @crumbs.and.caramel ✨🧡🔆 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag your photos #DivineFoods for a chance to be featured! 📸

1

thefodmapdoctor

If you’re craving soup (like me!) on these cold winter days, but you’re short on time, @fodmapped_ has some fabulous soup options that are super easy for those busy, chilly nights! This minestrone soup is one of my favorites; loaded with veggies 🥕🥔🍅 and best of all, it’s #fodmapfabulous . . . . #fodmaps #fodmapfriendly #fodmapdiet #fodmapeveryday #ibs #ibsdiet #crohns #crohnsdisease #ibsdiet #fibromyalgia #lowfodmap #fodmap #nosugar #health #healthy #organic #cleaneating #healthyeating #wellness #foodiechats #nutrition #realfood #fitfluential #wellness #glutenfree #dairyfree #foodismedicine

0

akkii_aakash

0

wholemeaccountable

Do you see the golden deliciousness of that omelette?!😍 Hubs and I had brunch out today cause we were starved after a busy morning of adulting. I got lots of errands done, UPS store, DMV, bank, beauty supply, and grocery shopping✔ Tried a local hole-in-wall greasy spoon type cafe for first time. Here I got the spanish omelette whole30 style. The best thing is they subbed my toast for avocado free of charge! Score👊 This will keep me going till my workout class tonight! Happy Thursday y'all😊 . . . #healthylifestyle #wellnessjourney #whole30 #januarywhole30 #foodfreedom #personalgrowthjourney #weightloss #weightlossjourney #fitnessjourney #weightlossstory #losingweight #jerf #weightlossmotivation #tiuteam #eatrealfood #naturalweightloss #whole30alumni #gettinghealthy #fitness #fooddiary #fitspiration #healthylife #eatclean #cleaneating #realfood #healthyeats #tiuloveyourbody #breakfast #brunch #omlette

0

parmastreetfood.com.au

1

cariocafit.cg

Conheça a mais nova gastronomia fit da região. Refeições selecionadas, preparadas e armazenadas com todo cuidado, afim de melhorar a sua qualidade de vida. Em breve anunciaremos nosso cardápio e daremos início aos pedidos. Mas antes, para inaugurar com o pé direito, o que acham de um sorteio? 😋 #comidafitness #vidasaudavel #fitness #comidadeverdade #healthyfood #realfood #lifestyle

0

mylowcarbmeal

BUFFALO CHICKEN SLIDERS 📲 Follow @mylowcarbmeal for a daily load of low carb/keto meals! 🙋🙋‍♂️ Tag a friend with whom you want to eat these super healthy miniburgers. - IMAGE: Shoutout to @therealfoodrds for this fantastic creation ❤️ Follow them for the recipe as their profile is stuffed with great dishes! - And I am heading to a gym after more than four days I finally beat the evil flu. I wished myself for Christmas a sports watch compatible with mobile, and I have to admit, some interesting information came to the surface. I kept running since fours years, and beside one year when I was pregnant, quite regularly. But I never measured my heartbeat, first now. I found out that more than 80% of the time I am running (which is at least one hour) I was in the red zone - dangerous zone. Which first isn't healthy from the long-term view, and second it doesn't bring results. (Which is true, cause I have been able to run long distances without a stop, but my time was always the same for years). So know I strengthen my heart with LISS, which is killing me though because I hate slow tempo :D, but it is the only way how to get better. And why am I saying this? I heard many times people complaining about being active, going to the gym, etc., and seeing no results on their bodies. I am not a personal trainer, but I do learn from my own mistakes, and I think by some of them this could be the reason. The most effective way to burn calories is to keep your heartbeat between 50-60% of your maximum heartbeat (MH=220-your age). Was it helpful for you? Please leave a comment 😊 - - #realfood #mylowcarbmeal #whole #lowcarbliving #lowcarblifestyle #sugarfreelife #glutenfreefood #weightlossfood #weightlosstips #lowcarbfam #healthyjunkfood #fingerfood #miniburger #lowcarbrecipes #lowcarbfood

0

kleinburgintegrativehealth

The third Monday in January has been called the gloomiest day of the year, but it doesn't have to be! In fact, the concept of "Blue Monday" was started as a marketing ploy by the travel industry. Nonetheless, it's a great time to take some proactive steps to keep the gloom away. Why not make a point of doing something positive for your health, like a mood-lifting meal or endorphin-releasing workout? Or a massage with one of our RMTs - Dorota specializes in Swedish Massage and Hot Stone Massage techniques. Call for an appointment at 905-893-2898. @leora_barak #wholefoods #realfood #nutrientdense #nutritionist #wellnessconsulting #kleinburgnutritionist #vaughannutritionist #vaughan #thornhill #kleinburg #organic #simple #foodismedicine

1

scratchpadmakes

Hot soup. HOT soup. Mindy K's Old Saybrook... Leftover broth (5 🌟 Pho) add some of my stock, split Brussels, shitake... Pour over Udon noodles and sprouts. Done. Yum. 🙏 . . . . #noodles #soup # bowl #spoon #wood #pottery #madebyhand #realfood #spicy #thai #leftovers #noodlebowl #chopsticks

0

sandychandlerbrf

Welcome to the Blue Ribbon Foods community Jenny & Hunter Bryant! It was such a pleasure getting to visit & help you get all set up for your first delivery of the tastiest, safest, most convenient & super affordable food to be delivered & organized in your awesome new freezer! Thank you Deedra & David for referring me to this awesome family! Anyone else wanting to see how we can help make life tastier and easier, email me, send me a DM, or submit a request online! schandler@blueribbonfoods.com . . #welcome #welcometomyfamily #happytimes #knowwhatyoueat #fresh #shoplocal #norecalls #nutrientdense #healthy #realfood #healthylifestyle #nutrition #cleaneating #healthyeating #eatwell #fitfood #healthychoices #forkyeah #eattolive #foodforfuel #success #diseaseprevention #knowledgeispower #youarewhatyoueat #makedinnergreatagain #foodandmood #guthealth #busymoms #momofteens #saynotodrivethroughs

0

thewellnesswolf

SWIPE to close... 😜 this tasty Brekkie omelette! ⁣ ⁣ Macros: ⁣ 36P / 5C / 11F⁣ ⁣ Eggs are definitely a daily staple in my life... How about y’all? Do you guys know how to make an omelette or should I film a short video? 👩🏽‍💻👍👩🏽‍🏫⁣ ⁣ I’m not going to lie this omelette looks pretty legit I might add 😜⁣ ⁣ Ingredients:⁣ 2 - Eggs⁣ 2oz - Ahi Tuna⁣ 60g - Zucchini ⁣ 50g - Cherry Tomatoes ⁣ 40g - Spinach⁣ Himalayan Salt⁣ Cracked Pepper ⁣ ⁣ Simple yet tasty! ⁣ ⁣ Happy Eating as always!⁣ ⁣ Melissa 🥰😜💃🏽

2

wswestfieldnj

Reserve your spot for our next culinary adventure by calling 908.301.0075. So many ways to Wellness with Williams Sonoma at your finger tips. Want to learn more about the latest health lifestyle that will leave surprised about what you can eat rather than what you cannot! Come join us for a SIMPLY KETO technique class. The ketogenic diet, a low-carb, high-fat way of eating, is effective at transforming people’s lives, helping them shed pounds and find relief from common health conditions. In her new book, Simply Keto, Suzanne Ryan shares everything you need to know to get started on the keto diet, which helped her lose more than 100 pounds in just one year. In this class, we’ll learn to prepare a few of the most popular recipes from Simply Keto! WEDNESDAY, JANUARY 30 | 6:30 PM | $35 Includes a copy of Simply Keto. #ketocooking #simplyketo #wskitchen #youarewhatyoueat #healthycooking #wswestfield #downtownwestfield #bringoutthechefinyou

1

dsmacias

0

amazifoods

ICYMI @eatingevolved has the COOLEST FEATURE EVER on their site: CUSTOM CHOCOLATE BARS 😋🙊🍫 That's right, you can choose from an expansive list of toppings and your ideal chocolate bar will be sent right to your door. The best part?! One of those toppings is our SALTED OLIVE OIL PLANTAIN CHIPS. Dried and roasted, instead of fried, our subtly sweet, nicely salty chips match perfectly with their dark chocolate. Hearty crunch, bold flavor, no grease, and covered in chocolatey goodness. What're you waiting for?! Head to our stories for a step-by-step on how to get Amazi Plantain Chips on those bars and order now #linkinbio Be sure to share your chocolate bar creations with us!

1

abbeyskitchen

There's a ton of crap on the internet promoting products that have ridiculous claims like you'll "lose weight", "detox you" or even "improve brain health". Short answer is it's BS, and I share with you why in my new show The Ridiculist. ⠀ ⠀ Hit up the link in my profile to see Episode One! ⠀ ⠀ What ridiculous nutrition things have you seen online? Tell me what you want me to review in my next episode of Ridiculist!

8

nice.gourmett

Spicy Salmon Fajita Bowl 🔥 Used leftover salmon from the other day and paired it with some fajita veggies + @beanfieldssnacks pico de Gallo chips 😍 Gave it the perfect amount of spice 👌🏻 Add the chips were perfect for scooping up bites of salmon, avo, and veggies 😋 Actually photographed this than threw it a container to eat on the go 😂 But at least it looked good for .2 seconds 😎————————————————————————————-Brought more chips to eat because let’s be real- who can only have 5 chips at once 🤣 Not me 🤷🏼‍♀️ Wish I would’ve brought some salsa along too but that’s just a recipe for disaster 😅 Still very happy I had this lunch for a day of appointments + errand running 🙌🏻 Got Eli’s tux picked out 🎉 I’m the worst wedding planner ever so slowly but surely checking things off the list 😏 Luckily I’m not super picky so I’m just like yup looks good is it the cheapest option 😂 It’s officially four months away tomorrow 😬 Crazyyyyy!! Now I’m heading to dinner with some friends from college! Hope you guys had a great day!! - #recipe details 👉🏻 Leftover spicy salmon (did my 6 minute salmon with @primalpalate taco seasoning- sounds weird but it’s sooo good!) then I cut it up into pieces and reheated in my skillet. Added fajita veggies leftover that had the same seasoning + avocado + @beanfieldssnacks pico de Gallo chips 😍 #healthymeals #healthyfood #eatwelllivewell #choosingbalance ------ Via: @choosing_balance ------ #dailyfoodpic #gloobyfood #fitnessaddict #realfood #paleodiet

1

veganmario

DOUBLE TAP IF YOU LOVE RYE BREAD ❤️❤️❤️ My World Bread Award Winning 🥇Ryeless Rye gives you all the taste minus all the GLUE-ten. 🤔🤔🤔⁉️ HOW IS THAT POSSIBLE? ... you might be thinking. 😉😉😉 The secret is threefold. 1️⃣ The first most obvious way to get the #ryebread flavor is to add high quality caraway seeds to the mix. Caraway seeds give rye bread a lot of its flavor. 2️⃣ The second more obscure method to get this #glutenfreebread to taste like rye, lies in the long sourdough fermentation process. The flavors of the #buckwheat melding with the caraway in a long slow process brings out the sour and sweet in perfect proportions. 3️⃣ The last ingredient is love and care for the dough. It’s alive, and at least half water so good vibes are ohhh so important. ❤️💙💚🧡💛😊🙏🏼

1

pappahoops

I really am not a fan of eggplant. But that has all changed. This rendition of Eggplant, Onions and Tomatoes is simply just marvelous! I just might become a vegetarian! ^ ^ Ingredients ^ Roasted Turkish Spiced Eggplant With Fresh Basil and Feta Cheese 2 medium Italian eggplants 8-10 garlic cloves, sliced in half lengthwise 6 tablespoons olive oil 1 large white onion, small dice 1 tablespoon cracked black pepper 2 teaspoons fresh ginger, grated 4 teaspoons cumin, ground 3 teaspoons coriander, ground 1 teaspoon cardamom, ground 1 small knob peeled ginger for grating 2 28-ounce cans crushed San Marzano tomatoes 10 fresh basil leaves Salt and cracked black pepper to taste ^ Instructions available upon request. ^ #cleaneating #eatclean #eathealthy #fitfood #fitness #delicious #fit #food #foodie #foodgasm #foodporn #tasty #healthy #healthyfood #healthylifestyle #realfood #eeeeeats #eatrealfood #plantbased #weightloss #weightlossjourney #weightlosstransformation #yummy #instafood #instagood #healthyrecipes #lunch #dinner #vegetarian

0

embolism21

0

theheavenlyvegan

So much color! Eating the 🌈 is so exhilarating! “I regret eating healthy today!” -Said no one ever! Did you order your meals for next week yet! Tomorrow at noon is the latest you can get in on next week’s meals :)!!

1

spinellisbelly

Dinner tonight was another steamer basket with @vitalchoice Sockeye Salmon and @misfitsmarket broccoli, chard and leeks. I made a steaming liquid with sesame oil, rice vinegar, liquid aminos, ginger, lemon and garlic. Sweet potatoes roasted in the oven. The babe got much of the same. She ate the entire sweet potato with the skin. She asked for more salmon. She rejected the broccoli after one bite. 🤷‍♀️ As usual, check out my story for the behind the scenes cooking adevnture.

1

cincinnataliegetsfit

|My favorite workout| I love mixing it up at the gym, my favorite new workout is using the #trx straps! These can be intimidating at first, but a quick YouTube search shows you how to do so many exercises with the. And MAN do they work you out! Here is a video of my maid of honor and I the week before my wedding! 👯‍♀️ Ry and I also love doing the 30 mins circuit training at @planet fitness! ____________________ #7daysforeverybody •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #WWAmbassador #WWBride #SweatingfortheWedding #weightwatchers #WWFreestyle #ww #healthyrecipes #wwsupport #wwsisterhood #smartpoints #healthyliving #100lbsdown #losingweight #healthy #realfood #healthyliving #heresmyfood #buzzfeast #cleaneating #weightloss #wellness #weightlossjourney #fitness #cincyfood #lovefood #BFHealth #workout #gym #LosingLBSfortheKiddeys

0

susan_vitlnutrition

Pressure cooker beans are SO good & easy! No soaking required 🙌Never going back to canned beans ...Ok that’s a lie bcuz convenience BUT OMG the difference is crazy. How to do it: rinse 16 oz dried black beans, add to pressure cooker pot with 8 cups water + 1 tbsp olive oil + 1 tsp salt. Pressure cook on high (12PSI) for 20 min. Natural steam release so the beans don’t burst (but you can quick release if you’re cool with some broken beans 🤷‍♀️) . . . . . . #sportsnutrition #sportsnutritionist #healthyeating #healthyfood #healthylifestyle #realfood #nutrition #nutritionist #eatrealfood #eeeeeats #instafood #healthy #healthyliving #fitness #train #fitfoodie #foodie #gym #gymlife #workout #healthiswealth #feedingtime #getinmybelly #eattoperform #pressurecooker #pressurecooking

0

healthybalancedbirth

. My relationship with food has changed SO much over the past 6 years. At the end of college I thought I was eating healthy, but I was a bit confused about what “healthy” really meant. It didn’t help that a lot of products on the market were labeled as healthy when they really weren’t 😑 . Once I started studying holistic health and nutrition I finally began to understand what healthy food really was. I focused on eating REAL food and paid much more attention to ingredients 🔎And then for a little while it reached a point where I became a bit obsessive about it. Looking back I realize that I became a bit restrictive🙈 . Once I realized that I was ONLY eating healthy food 24/7 or skipping meals because I didn’t have healthy options on hand, I decided I needed to make a change✌🏼I started listening to my body and eating based off what it was telling me (intuitive eating). I eat when I’m hungry and I eat what my body is craving. (Like when I had avocado toast for dinner the other night 🤷🏻‍♀️) I’m not restrictive anymore and I truly ENJOY food rather than worrying about the calories🤗 . Intuitive eating works for me but it’s not for everyone. Everyone’s bodies are different and require different things. Tell me about your relationship with food!👇🏼 . PS - anyone interested in my avocado toast recipe?! I finally perfected it 🤤 . . . . . . . #healthybalancedbirth #realfood #eatrealfood #avocadotoast #healthybreakfast #healthyeating

4

mother.kale

0

thefamilyfoodproject

Lunch A little bougie avocado toast for lunch today. I am often asked what I use tahini for (answer: everything) and what kind of gluten-free bread is my favorite (answer: @cocobakes). Needless to say this combo is 🔥. ➕toasted sourdough + mashed avocado, baby greens, shaved cucumber, lemon juice, tahini, olive oil, crushed red pepper flakes, s&p. adapted from @bonappetitmag #glutenfree #vegan #realfood #fancypants . . . . #functionalfoods #whatweeat #unprocessedfood #plantbasedfamily #healthykidsmeals #kidshealth #healthytoddler #whatmykideats #realfoodkids #bioindividuality #thenewhealthy #balancedmeals #bougie #avocadotoast #tahini

4

evelyn_gourmet

Arroz selvagem, tomate cereja, ovos cozidos, batata doce, beringela com molho de tomate 😱😱😱😱 #lunchtime #dinner #fitnessfood #realfood #realtaste #delivery #cathering #tungchung #catheringfood #helthfood #mylife #myjob #discoverybay #discoverybayhk #arounddb

0

cottercrunch


Fatal error: Call to undefined function Twitter\Text\idn_to_ascii() in /srv/www/gramview.com/public_html/vendor/nojimage/twitter-text-php/lib/Twitter/Text/StringUtils.php on line 118