Morning motivation ๐๐ป . . . . #FreshFitnessCo #FFCosquad #TrainFFCo #FFCoFam #RealTraining #instafit #fitness #fitspo #gains #gym #grind #instadaily #strong #cardio #quote #fitnessquotes #fitnessmotivation #motivation #motivated #healthyliving #health #igfitnessfreaks #fitnessaustralia #ausfitz #RealNutrition #realtraining #performance #fitnesscoach #workoutmotivation #igfitness
8 0
I might have outdone the best juice ever last night. ๐ โข I can feel a change starting to take place. The sensation courses down to the very strands of my DNA as I feel it begin to work. โข This is โEpi-Genetics.โ โข ๐จ๐ฝโ๐ฌ ๐ ๐ฅ ๐ช๐ฝ
30 3
On Saturday Iโll be attempting my first @spartanrace ultra beast. 30+ miles and 60+ obstacles and most likely a stop at @dairyqueen on the way home because blizzards are the best post race and calories donโt count on race day. Canโt wait to see you all out there. Save 15% off www.StimRx.com and www.buypro16.com : Ron15 BUY2GET1FREE MUSTGEAR Sports Wipes on Amazon @mustgearsportswipes Save 10% off @innerarmour_usa : DEVILGUY #realnutrition #realathletes #ogio #ronstoppable #fitness #savagerace #fitness #athlete #spartanrace #crossfit #innerarmour #flextone #massage #ems #spartan #fitaid #mustgearsportswipes #aromadoping #run #cardio #ZeroWater #LiveLifeatZero #zerowaterambassador
38 6
Listen up my friends! Vitality Bowls Manteca will be on most of the local radio stations. #99.3KJOY #95.1KHOP #103.3KAT #99.7KWIN #98.3KWIN So excited!! #nikkiblades #superfoodcafe #acaibowls #realfood #realnutrition
25 1
If consuming the right nutrition or exercising were the only way we could charge our phones ๐ฑ, we'd be the healthiest people on the planet ๐. . Check link in BIO for details for powerfood๐ . . #realfood #realnutrition #keepfit #theimmortalife #wayoflife
107 1
Delicious and nutritious smoothie bowl for lunch! ๐ค 3 fresh bananas-2 frozen bananas-green juice (celery,cucumber, lettuce,kale,fennel,apples,melon). Added some spanish papaya chunks on top. Yum!! #rawfood #rawvegan #realnutrition #superfoods #dessert #lunch #perfwctdigestion #simplemeals #nocookmeal #crudivegano #comidasana #sanoyrico #ricorico #comida #fruta #alimentacionsana #fastfood #comidarapida
23 3
Mmmmmm Jerk roast sweet potatoe ;) #vegan #veganbristol #rawfood #superfoods #vegetarian #veganwrap #wholefoods #nutrition #highnutritionalvalue #healthiestfoodonearth #saladbowls #bristolvegans #wrapnroll #wakeupfood #realnutrition #sprouted #hempseedoil #hempoil #hemp #omega369 #spicy #jerkchicken #jerkvegan
9 0
Simple hummus, organic chickpeas and sesame! #vegan #veganbristol #rawfood #superfoods #vegetarian #veganwrap #wholefoods #nutrition #highnutritionalvalue #healthiestfoodonearth #saladbowls #bristolvegans #wrapnroll #wakeupfood #realnutrition #sprouted #hempseedoil #hempoil #hemp #omega369 #organic #hummus
19 0
Hand rolled organic bread...simple #vegan #veganbristol #rawfood #superfoods #vegetarian #veganwrap #wholefoods #nutrition #highnutritionalvalue #healthiestfoodonearth #saladbowls #bristolvegans #wrapnroll #wakeupfood #realnutrition #sprouted #hempseedoil #hempoil #hemp #omega369 #organic #organicbread
12 3
Jerk roast sweet potatoe, chop spinach, spinach ochar & life salad in organics hand rolled wrap ;) #vegan #veganbristol #rawfood #superfoods #vegetarian #veganwrap #wholefoods #nutrition #highnutritionalvalue #healthiestfoodonearth #saladbowls #bristolvegans #wrapnroll #wakeupfood #realnutrition #sprouted #hempseedoil #hempoil #hemp #omega369
10 1
Jerk roast sweet potatoe, chop spinach, spinach ochar & life salad in organic hand rolled bread ;) #vegan #veganbristol #rawfood #superfoods #vegetarian #veganwrap #wholefoods #nutrition #highnutritionalvalue #healthiestfoodonearth #saladbowls #bristolvegans #wrapnroll #wakeupfood #realnutrition #sprouted #hempseedoil #hempoil #hemp #omega369
10 0
Jerk roast sweet potatoe, chop spinach, spinach ochar & life salad in organics hand rolled wrap ;) #vegan #veganbristol #rawfood #superfoods #vegetarian #veganwrap #wholefoods #nutrition #highnutritionalvalue #healthiestfoodonearth #saladbowls #bristolvegans #wrapnroll #wakeupfood #realnutrition #sprouted #hempseedoil #hempoil #hemp #omega369
11 2
There are some medical practitioner/dietitians, who relates Ketosis with Ketoacidosis when they hear from you, that you are on Ketogenic diet or when your blood shows good amount of Ketons bodies. . Firstly we need to understand that Ketosis is the state when Ketone bodies are <5.5 mmol/100dl blood(which is a normal state and which shows that an individual's body is burning Fats for Energy) and in Ketoacidosis Keton bodies are >10 mmol/100dl of blood(which is a very dangerous states to be in, mostly found in Type 1 Diebetic patients). . It physically not possible, to have more ketons bodies than >5.5mmol/100dl in blood unless a person is diagnosed with Type 1 Diebetes. . #Normaleating #Normalliving #diseasefreelife #Realmeal #Realnutrition #nutrition #dieasesfree #life #lifestyle #adkins #lchf #lchflifestyle #lchfkost #lchfdiet #lchflife #weightlosstips #weightlossstory #weightlossdiary #weightlosstransformation #weightloss #weightlossjourney #Personaltrainerlife #personaltrainer #nutritionist #love #instagood #fit #workout
50 3
Gut health is starting to get a lot more attention in the media these days which is a very good sign .๐ - A lot more research is being done in relation to our gut and new discoveries are being made all the time. - Thereโs an entire ecosystem of bacteria and a vast neural network operating in our guts. This ecosystem is our second brain, and comprises some 100 million neurons, more than the spinal cord. - That alone is enough for us at Core to sit up and pay attention and start implementing all the good research with what we do ๐
28 1
Consistency is key ๐! Itโs not about what you do for one day itโs what you do over the course of many many days ! Donโt get caught up in what you did or didnโt do yesterday . Donโt get caught up chasing perceived perfection . Find your balance, consider your goals and priorities and be consistent in their pursuit โค๏ธ๐ช #nutrition #nutritioncoaching #macnutritionuni #realnutrition #consistency #fitness #health #wellness #priorities #goals #irishfitfam #crossfitgirls #eatliftlaughrepeat
50 1
Now THATS my kind of pizza! ๐๐ป How do you have yours?? // @cleaneatsbytay . . . . #FreshFitnessCo #FFCosquad #TrainFFCo #FFCoFam #RealTraining #instafit #fitness #fitspo #gains #gym #grind #instadaily #strong #cardio #quote #fitnessquotes #fitnessmotivation #motivation #motivated #healthyliving #health #igfitnessfreaks #fitnessaustralia #ausfitz #RealNutrition #realtraining #performance #fitnesscoach #workoutmotivation #igfitness
44 0
We have G O O D nutrition every day ๐๐๐๐ฅฆ๐ฅ๐ฅ Feel so much better for it ๐ Better health , hair , skin , energy โ๏ธ Harbour gets his chews free ๐ #realnutrition #childrenshealthstudy
21 0
It is all in the seeds #rain #soul #rainsoul #drinkyourseeds #antioxidants #realnutrition #naturalpainkiller #brainhealth #bloodpurifier #blackcuminseeds #blackraspberryseeds #omega3 #drinkitdaily #nongmo #plantbaseddiet #vegan #vegiterian
11 0
Having success in our health comes from being accountable and coachable. โข Want to increase your odds of life transformation by 95%? Gather life encouragers and ask a health mentor to take you under their wing. โข Let's soar to new health heights! โข Where do you need mentoring or extra encouragement in your health story?
84 3
Just keep pushing! ๐๐ป . . . . #FreshFitnessCo #FFCosquad #TrainFFCo #FFCoFam #RealTraining #instafit #fitness #fitspo #gains #gym #grind #instadaily #strong #cardio #quote #fitnessquotes #fitnessmotivation #motivation #motivated #healthyliving #health #igfitnessfreaks #fitnessaustralia #ausfitz #RealNutrition #realtraining #performance #fitnesscoach #workoutmotivation #igfitness
21 1
Last year: lived in a blissfully, ignorant world of โeverything must be made from scratch or elseโ - This year: working 40+ hour weeks thinking โlol @ when I would make everything from scratchโ - Take home message: as lovely as it would be to be able to make everything from scratch, sometimes itโs just not feasible. And thatโs totally okay. There is no shame at all in using pre-packaged, โprocessedโ products. - Luckily, there are so many products out there that help speed up the cooking process & still result in a hearty, balanced, delicious meal (like this curry bowl) ๐ - Ps. You may be thinking โbut Taylor!! All of the plastic! So wasteful!!โ I know, Iโm a hypocrite. It drives me crazy too. Convenience comes at a cost. Sometimes you have to pick your battles, & this is one Iโm choosing to take the L on...for now anyways ๐ #foodandfearless
151 14
Come this Saturday April 28th and grab your favorite FREE SAMPLES at @cerritoshydro in Cerritos, California!! ๐ฅ๐ฅ๐ฅ๐๐๐๐๐๐ Catch Spanish Bull, Maxi Bud +, Full Flavor, Fitogreen Ca+Mg and the rest of the line and give us a nice try ๐ช๐ช๐ช๐๐๐ Also, we will be participating on the raffle with a whole 1 Liter set of products!!๐๐๐๐๐๐ You can not miss this event!!!! April 28th at @cerritoshydro ๐๐๐๐ฅ๐ฅ๐ฅ #picoftheday #california #losangeles #medicalmarijuana #greenpoint #spanishbull #greenpointfertilizers #cannabis #organic #soil #buds #thc #vapeoil #cannabiscommunity #hydrostore #hydroponics #blunt #californiagrown #growyourown #harvest #greenhouse #grower #mmj #420 #ganja #weed #legalize #vape #vegan #realnutrition
66 2
. ๐คธ40 mins of Cardio & HIIT at home then I could run upstairs get ready for work and have some lunch. . ๐คDo you have a hard time finding enough time to workout? . ๐คDo you enjoy classes but have a hard time finding one that fits into your schedule? . ๐คHave you ever considered a home fitness program? . ๐One that takes all the guess work out and saves you all the travel time? . ๐If this sounds like something you would like to try, DM me or drop an emoji in the comments below โฌ๏ธ . . . #workoutattire #lovesthecolorpink #homeworkout #precioustime #furmomma #familyfirst # #shifterworker #mytime #dosomethingforyou #makeitcount #justyouandi #betterspouse #bettertogether #selfcare #blondehair #beatanxiety #freshfood #realnutrition
8 1
๐ฃ๐ฃEPH 50 en stock!! ๐ช๐ช Desarrollado por KN NUTRITION, el EPH 50 KN es un poderoso quemador de grasa que contiene 50 de Ephedra como su principal compuesto termogรฉnico y acelerador metabรณlico. Ademรกs, tiene otros ingredientes diurรฉticos altamente eficientes para combatir la retenciรณn de liquido y mรกs, el EPH50 KN posee el mรกs poderoso supresor de apetito. EPH 50 KN es un producto completo para aquellos que desean perder de 8 a 10 kilos en un mes! ๐ฅ๐ฅ ๐ ยกPara eliminar grasa y/o definir! Quemadores de alta eficacia! ๐ช ๐ฒ Whatsapp: 3425202438 โ๏ธ Trabajamos con las mejores marcas importadas y nacionales ๐ Realizamos envรญos a Todo el Paรญs โ๏ธ Somos Mayoristas y Minoristas (real_nutrition@hotmail.com) ๐ Asesoramiento personalizado ๐ Locales en Santa Fe: - Francia 3226 - Diagonal Aguirre 2557 - San Martin 1843 - 9 de Julio 2452 #quemadoresdegrasa #losmejores #santafe #crossfit #funcional #aerobico #gym #pesas #rugby #futbol #nknutrition #fit #saludable #realnutrition
25 6
Pรฃozinho caseiro do lanche da tarde de hoje ๐ foi com gergilim e recheio de frango, quentinho e com aquela manteiguinha.. quem resiste? ๐ Lembrando que a base รฉ sempre a mesma: 1 ovo e 1 CS de farinha de alguma oleaginosa + pitadinha de fermento, os temperos e recheios ficam por conta da sua criatividade ๐ #paocaseiro #receitafacil #praticidade #comidasemrotulo #nutricionistarj #duquedecaxiasrj #porummundomaissaudavel #mudesuaalimentacao #mudesuavidapramelhor #healthyfoodshare #healthytastesgood #realnutrition
57 0
Repost from @functional.foods Magnesium is SO IMPORTANT!! ๐ซ โข Did you know Magnesium is active millions of biological processes!? Protein synthesis, cell replication, and metabolic function! โข Itโs NUTS ๐ฅ isnโt it? โข Eat plenty of nuts, greens, dark chocolate, and beans!!! โข Do you get cramps or headaches often? Do you have trouble losing. Weight? These are all signs of a magnesium deficiency!!! ๐ฃ ๐ฅ ๐ฅ โข #themoreyouknow #biochemistry #functionalfood
63 2
Morning stairs ๐ฆ๐๐ป . . . . . #FreshFitnessCo #FFCosquad #TrainFFCo #FFCoFam #RealTraining #instafit #fitness #fitspo #gains #gym #grind #instadaily #strong #cardio #quote #fitnessquotes #fitnessmotivation #motivation #motivated #healthyliving #health #igfitnessfreaks #fitnessaustralia #ausfitz #RealNutrition #realtraining #performance #fitnesscoach #workoutmotivation #igfitness
25 0
What a great piece!! A watch everyone needs especially if you are ill- Netflix #realnutrition #keto #backtorealfood #ketodiet #magicpill #ketogenic #paleoforever #paleodiet #meatsvegetablesnutsandseedssomefruitlittlestarchnosugar
18 0
This is a must watch. I wish every person on the planet would watch it. I'm truly saddened by the ignorance of the masses when it comes to nutrition. It's maddening to be online and see the nonsense perpetuated by people day after day. So disheartening. I will do my part though by continuing to share my story and my results and those of people I know. I will never shut up. #eatrealfood #jerf #magicpill #science #nutrition #keto #ketoheals #realfoodheals #ketodiet #ketogenicdiet #ketosis #ketones #health #healing #realnutrition #enddietdogma
88 8
Real nutrition, better life. 30 fruit/vegatables/berries and vegan omega !!๐๐๐๐ The best for my body and mind๐ #fruit #omega #vegatables #berries #realnutrition #nutrition
6 0
This vegetable is more than just a salty, water stick! ๐ It also contains photochemical compounds such as coumarins which have been shown to be beneficial in cancer prevention. These compounds also help to lower blood pressure by toning the vascular system.....this might also be beneficial in some individuals that suffer migraines. But isnโt celery high in sodium? Yes, itโs the vegetable with one of the highest amounts of sodium. Thankfully, this level of sodium is offset by its high potassium content. โข โข Hereโs the sodium/potassium ratio in one stalk of celery: 32 mg sodium and 104 mg potassium
86 4
Sprouted life salad!! #vegan #veganbristol #rawfood #superfoods #vegetarian #veganwrap #wholefoods #nutrition #highnutritionalvalue #healthiestfoodonearth #saladbowls #bristolvegans #wrapnroll #wakeupfood #realnutrition #sprouted #hempseedoil #hempoil #hemp #omega369
16 2
Life salad, homemade organic hummus, roast courgette, in a organic handmade wrap.. simple nutritious and very delicious !! #vegan #veganbristol #rawfood #superfoods #vegetarian #veganwrap #wholefoods #nutrition #highnutritionalvalue #healthiestfoodonearth #saladbowls #bristolvegans #wrapnroll #wakeupfood #realnutrition #sprouted #hempseedoil #hempoil #hemp #omega369
9 0
Healthiest oil in the life salad! #vegan #veganbristol #rawfood #superfoods #vegetarian #veganwrap #wholefoods #nutrition #highnutritionalvalue #healthiestfoodonearth #saladbowls #bristolvegans #wrapnroll #wakeupfood #realnutrition #sprouted #hempseedoil #hempoil #hemp #omega369
8 1
Just like your car needs fuel to make it run, your body needs fuel to make it go. Carbohydrates to your body is like gas going into a car. But you are the machine & you don't want to end up on the side of the road AKA "hitting the wall" during your workout or everyday life. Carbohydrates are found in foods like whole grains, fruits, beans, milk products and vegetables, are by far your body's favorite source of energy, yet providing your body with pep is not the only role carbs play. - - If you lack carbohydrates, you are doing your body & overall wellbeing a disservice. - - The trick with carbohydrates are to have more COMPLEX carbs vs loading up in SIMPLE carbs. - - #TheMoreYouKnow #RelentlessLifestyleTailor #Facts #RealNutrition #ComplexCarbs #Macronutrients #PersonalizedNutrition
25 4
Know your goals, set your path ๐๐ป . . . . . #FreshFitnessCo #FFCosquad #TrainFFCo #FFCoFam #RealTraining #instafit #fitness #fitspo #gains #gym #grind #instadaily #strong #cardio #quote #fitnessquotes #fitnessmotivation #motivation #motivated #healthyliving #health #igfitnessfreaks #fitnessaustralia #ausfitz #RealNutrition #realtraining #performance #fitnesscoach #workoutmotivation #igfitness
25 0
Spinach? The most pesticide ridden vegetable in America. โข Strawberries? The most pesticide ridden fruit in America. โข With these two foods it really is Go Organic or don't go at all! #dirtydozen2018 #ewg #eatorganic #eatlocal #thankmelater
97 6
Nothing like a refreshing mango bowl on a warm day ๐๐ป . . . . #FreshFitnessCo #FFCosquad #TrainFFCo #FFCoFam #RealTraining #instafit #fitness #fitspo #gains #gym #grind #instadaily #strong #cardio #quote #fitnessquotes #fitnessmotivation #motivation #motivated #healthyliving #health #igfitnessfreaks #fitnessaustralia #ausfitz #RealNutrition #realtraining #performance #fitnesscoach #workoutmotivation #igfitness
26 0
We have been visiting Beautiful & High Production fields today in Santa Maria, California. ๐๐๐๐ Farmers are always working hard for bringing the best strawberries to the market!! ๐๐๐๐ Green Point Fertilizers: We love what we do ๐๐๐๐ #picoftheday #california #strawberries #berries #upick #veggies #losangeles #madeinspain #greenpoint #greenpointfertilizers #organic #soil #healthyfood #hydrostore #hydroponics #healthyfood #healthyrecipes #californiagrown #growyourown #salad #freshpicked #healthylife #healthy #healthysalad #vegan #realnutrition #farmersmarket #greenhouses #healthysalad #vegetables
153 3
Steamed veggies are the quickest, easiest way to get in those necessary servings without losing nutrients, but they can be fairly bland. No more! This super easy flavor spray changes everything! #yleo #vitalityoils #realfood #realflavor #realnutrition #healthyeating #healthylifestyle #healthylunch #simplesophistication #oilsinthekitchen #cookingwithoils
7 1
Happy hump day! ๐๐ป . . . . #FreshFitnessCo #FFCosquad #TrainFFCo #FFCoFam #RealTraining #instafit #fitness #fitspo #gains #gym #grind #instadaily #strong #cardio #quote #fitnessquotes #fitnessmotivation #motivation #motivated #healthyliving #health #igfitnessfreaks #fitnessaustralia #ausfitz #RealNutrition #realtraining #performance #fitnesscoach #workoutmotivation #igfitness
23 2
Wholsome live food sprouting everyday! #vegan #veganbristol #rawfood #superfoods #vegetarian #veganwrap #wholefoods #nutrition #highnutritionalvalue #healthiestfoodonearth #saladbowls #bristolvegans #wrapnroll #wakeupfood #realnutrition #sprouted
13 0
This sweet potato quiche recipe makes a regular appearance as part of my #mealprep but I donโt think Iโve ever made it the same way. Iโve substituted the onions for leeks, regular milk for almond milk and added just a dash of nutmeg for a delicious twist! What are your favorite ways to change up old recipes? The original recipe can be found on @cookinglight website.
16 2
โจTip Tuesdayโจ The importance of fueling your body with nutrient dense foods. Itโs so important to read labels and really look at the ingredients put into foods. Put REAL ingredients into your body! With my daily superfoods shake, I know I am getting REAL ingredients, I know I am getting a nutrient dense meal that will benefit my body, create a healthier me and give me fuel to get through the day. Itโs an easy meal to make whether I am on the go or not and itโs guaranteed to be the best meal I get in a day. Itโs $4 a day and that is an investment that I am willing to make in myself because I know that with this, I am 100% getting the best nutrition. #realnutrition #realfood #naturalenergy #chocolateshake #reducescravings #aidesinweightloss #myfavoritemeal
10 1
Eu como o arco-รญris โค Manhรฃ de atendimentos na zona Sul, e tarde na zona Norte... A hora do almoรงo รฉ aqui, no meio do caminho ๐ค Um prato desses ๐ฑ๐ tem tudo que preciso para nutrir meu corpo e me dar energia ๐ช๐ Dia corrido, mas com recompensas โค #nutrihelenicerosa #salada #govegan #healthylife #healthychoices #poweredbyplants #plantedbased #veganfood #comidadeverdade #realfood #realnutrition #nutrirdeformasimples #eatclean
31 0
Happy Tuesday all! Almost ๐ซ day.๐ Hope you're having a great week. We are now taking meal prep & a`la carte orders for next week.๐ฒ๐ฒ Please get your orders in by Friday night.๐ #215 #215mealprep #veganfood #veganmealprep #veganmealprepdelivery #mealprep #mealprepdelivery #Plantbased #plantmedicine #jointhemovement #vegan #healthy #realnutrition #crueltyfree #freshvegprep
9 0
1 WEEK.๐ฑ Berry Caps in his yoghurt ๐ Make eczema a thing of the past ๐ Pop me a message for more info ๐ #bc #realnutrition
7 0
1 WEEK.๐ฑ Berry Caps in his yoghurt ๐ Make eczema a thing of the past ๐ Pop me a message for more info ๐ #bc #realnutrition
2 0
1 WEEK.๐ฑ Berry Caps in his yoghurt ๐ Make eczema a thing of the past ๐ Pop me a message for more info ๐ #bc #realnutrition
3 4
Accurate ๐๐ #coffee #caffeine #nocoffeenoworkee #drinkthecoffeedothethings #realnutrition #eatliftlaughrepeat
21 2
#kannmanschonmalmachen Kaffee mit selbstgemachter Manuka-Cashew-Milch ๐ #butfirstcoffee #cashew #manuka #milk #good #coffee #yum #morning #goodstart #loveit #sometimes #sgf #SuperGoodFood #potd #kaffee #mug #NoBullshitNutrition #cleaneating #nutrition #realnutrition
71 2
Pre working off those Anzac cookies like.... . . . . . #FreshFitnessCo #FFCosquad #TrainFFCo #FFCoFam #RealTraining #instafit #fitness #fitspo #gains #gym #grind #instadaily #strong #cardio #quote #fitnessquotes #fitnessmotivation #motivation #motivated #healthyliving #health #igfitnessfreaks #fitnessaustralia #ausfitz #RealNutrition #realtraining #performance #fitnesscoach #workoutmotivation #igfitness
29 2
Andrea's favourite wild crispy delicacy in April is; coconut oil roasted Dryad's saddle mushroom ๐with Parajd Salt (natural salt from Parajd/Praid Romania) and 1 clove of garlic. It's a light and simple SNACK...tastes like a Vegan version of duck crackling!!! ๐ค Polyporus squamosus aka Cerioporus squamosus has a fantastic ๐ like aroma with a wild-spring flower bouquet ๐ต๏ธ๐๐ ...WeLOVEit! ๐ Hungarian name is Bagoly (๐ฆ bird) gomba (mushroom)...soo it can gives you wings...๐๐๐ค #vegan #yogicfood #wildfood #mushrooms #funghi #healthyfood #paleo #slowfood #realnutrition #salt #vegetarian #ahimsa #yogafood #foraging #ratherhuntgather #nature #tasty #realflavour #meatless #nomadfood #spring #owls #superfood #easymeals #snacks #healthysnacks #seasonal #mothernature #weeatwhatwepreach @the_mushroom_corner
31 3
I am totally ok with this weather ๐๐ณ. Dinner outside tonight? I think so ๐. #summervibes #sunnydays
57 5
๐๐ป๐๐ป . . . . . #FreshFitnessCo #FFCosquad #TrainFFCo #FFCoFam #RealTraining #instafit #fitness #fitspo #gains #gym #grind #instadaily #strong #cardio #quote #fitnessquotes #fitnessmotivation #motivation #motivated #healthyliving #health #igfitnessfreaks #fitnessaustralia #ausfitz #RealNutrition #realtraining #performance #fitnesscoach #workoutmotivation #igfitness
27 1
When itโs breakfast but all you can think about is lunch because @byronbaypeanutbutter ๐๐ป . . . . #FreshFitnessCo #FFCosquad #TrainFFCo #FFCoFam #RealTraining #instafit #fitness #fitspo #gains #gym #grind #instadaily #strong #cardio #quote #fitnessquotes #fitnessmotivation #motivation #motivated #healthyliving #health #igfitnessfreaks #fitnessaustralia #RealNutrition #realtraining #performance #fitnesscoach #workoutmotivation #igfitness
17 2
Pre Workout Smoothie ๐ฆ Made this delicious smoothie to have before my workout today 1/2 cup frozen blueberries 1/2 cup frozen mango 1/2 cup frozen pineapple 1 cup raw spinach 1 cup almond milk 1 scoop of @questnutrition protein powder (I used unflavored) Blend all together and done โ This recipe makes one 16oz smoothie (I usually have half) For 16oz: 230cal, 26carbs, 27protein, 6fiber and 3fat . . . #smoothie #preworkout #nutrition #nutritious #nutricionista #nutritionist #nutri #dietitian #balance #balancedmeal #cleaneating #eatwell #eatclean #eatsmart #eatfit #wellness #healthyeating #healthyfood #healthylifestyle #healthcoach #healthy #health #realnutrition #realfood #yumm #fiftyshadesofgrey
110 0
Thought I'd share a little known fact ๐ธโ๏ธ๐คท๐พโโ๏ธ๐๐พ You're welcome. #vegan #govegan #vegansofinstagram #veganlife #vegantrainer #vegannutritionist #vegannutrition #realnutrition #foryourhealth #healthyvegan #fitvegan #healthyvegan #fitfacts #healthyliving #fortheanimals #animallivesmatter #animalliberation #noneedformeat #meatismurder #noneedforfish #ditchdairy #dairyisscary #plantbased #plantbaseddiet #earthlings #veganism #bevegan #thefutureisvegan
50 2
Another Happy customer making real gains with @realnutritionsupps !. . . . #realnutritionrealresults #realnutrition #fuelyourpassion #dontadventurehungry #adventureculture #outdoors #wekeepitsimple #wheyproteinisolate #gnc #completenutrition
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This week's 5๏ธโฃ Minute Marinade is Bright and Bursting with Sweet and Simple Flavors ๐ฏ ๐ Honey, Ginger & Lemon Yogurt Marinade. Mix together in 5 short minutes for seriously tender roasted chicken thighs {See Below}, kebabs of any kind, or just an easy salad dressing (though you may need a little less yogurt for the dressing). Get all the details for my Honey Ginger Roasted Chicken Thighs with braised spring onions ๐๐ป๐๐ป๐๐ป๐๐ป ****************************** Marinade: 1 Tbsp. honey, 1 Tbsp. grated fresh ginger, 1 Tbsp. full fat Greek yogurt, 1 whole lemon, 1/2 Tbsp. rice vinegar, 1/2 Tbsp. olive oil, and 1 large pinch of salt. Other Ingredients: 1 package of bone in and skin on Chicken Thighs, 1/2 cup chicken stock, 1 brunch fresh spring onions or scallions, ends removed. ****************************** Place the chicken thighs into a medium sized high rimmed baking dish. In a small mixing bowl, combine all of the marinade ingredients and mix well. Using your hands, cover the chicken on all sides and under skin, with the marinade. Allow to sit for 1 hr. Pour the chicken stock into the baking dish and place in the oven on 400 F. Cook for 25 minutes or until crispy and browned on top and cooked to an internal temp. of 165F. After 15 minutes, add in the spring onions on all sides of the chicken. If there is no more chicken stock at the bottom, pour in another couple of Tablespoons so the onions are sitting in the liquid. Allow to cook for another 7-10 minutes, ensuring the onions don't burn. You want them to be softened and tenderized. Serve chicken with the softened spring onions.
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Food Comparison Photo! ๐ฅ ๐ฅ // I went to a great local bar restaurant the other night because I was starving and I didnโt have anything to eat! // The second picture is Shrimp ๐ฆ avocado ๐ฅ cevichรฉ. It cost me $13......it was about 3 bites worth of food.... I decided I could do better. // Fast forward to last night (pics 1 & 3) ... Never going to that bar again. // #cheflife #homemade #kitchenassassin
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1 WEEK.๐ฑ Berry Caps in his yoghurt ๐ Make eczema a thing of the past ๐ Pop me a message for more info ๐ #bc #realnutrition
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1 WEEK.๐ฑ Berry Caps in his yoghurt ๐ Make eczema a thing of the past ๐ Pop me a message for more info ๐ #bc #realnutrition
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#root #mulhadara #beets #grounding #firstchakra #banishfear #stayput #foundation #keepitcute #organic #juice #detox #realnutrition #selfcare #magic #earth #blessings #healingmiami #alightworkerstoolbox #destressmondays #health #yum
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E o almoรงo dessa #segundasemcarne รฉ #nutritivo e #pratico ๐ฑ ESPAGUETE DE LEGUMES (couve, abobrinha e cenoura); ๐ฑ MOLHO DE TOMATE CASEIRO COM TAHINE (sรณ misturei o tahine no molho que eu fiz e estava congelado); ๐ฑ ALMรNDEGAS DE FEIJรO COM AVEIA (Amassei o feijรฃo branco que jรก estava cozido, com o garfo mesmo. Misturei aveia, temperinhos, cebola ralada e salsinha bem picadinha. Fiz bolinhas e grelhei na frigideira). Eu descomplico o que eu posso na cozinha do dia a dia โค nรฃo รฉ necessรกrio muita coisa, para a refeiรงรฃo ser completa!! Esse prato tem todos macronutrientes, e muitas fontes de micronutrientes que eu preciso! #nutrihelenicerosa #govegan #eatclean #receitadanutrihelenicerosa #almondegasdefeijao_nutrihelenicerosa #espaguetedelegumes_nutrihelenicerosa #vegannutrition #realnutrition #realfood #comidadeverdade #descomplica #nutrirdeformasimples #healthychoices #escolhassaudaveis
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Roti aayo! Making tortilla from organic wholgrain flour Doves #vegan #veganbristol #superfoods #vegetarian #veganwrap #wholefoods #nutrition #highnutritionalvalue #healthiestfoodonearth #bristolvegans #wrapnroll #wakeupfood #realnutrition #sprouted #organic
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Prepping the life salad!! #vegan #veganbristol #rawfood #superfoods #vegetarian #veganwrap #wholefoods #nutrition #highnutritionalvalue #healthiestfoodonearth #saladbowls #bristolvegans #wrapnroll #wakeupfood #realnutrition #sprouted #hempseedoil #hempoil #hemp #omega369
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Jerk roast sweet potatoe, on wholegrain rice, chop spinach, raw life salad , spicy spinach and garlic ochar, Life salad is sprouted dark speckle lentle, sprouted mung bean, beet, carrots, cucumber hemp seed oil n herbs dressing and sprouted alfalfa, all sprouts grown by my hand #vegan #veganbristol #rawfood #superfoods #vegetarian #veganwrap #wholefoods #nutrition #highnutritionalvalue #healthiestfoodonearth #saladbowls #bristolvegans #wrapnroll #wakeupfood #realnutrition #sprouted
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FIGHTERS ollow @theimmortalife for great nutritional products!! ใปใปใป Putting in the real work requires real nutrition ๐ฏ. No fake synthetic crap. . Live life on a different level ๐. . Link in BIO for our whole food and herbal extract powerhouse BIONOURISH. . . #superfoodlife #longevityfood #powerfood #glutenfree #dairyfree #soyfree #nothingsynthetic #nosugaradded #realnutrition
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. Good Morning Everyone!! . . I took most of last week off from weight lifting so some things I felt stronger and other things we definitely a little harder. . Listen to your body. . If you are actually at your endpoint, take a break. . If it's just a mental toughness, push through. . . . . #justtryit #youareworthit #80dayobsession #lovethecolorpink #trusttheprocess #lovescoffee #realnutrition #timednutrition #furmomma #goaldigger #fightformore #showup #beaccountable
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Putting in the real work requires real nutrition ๐ฏ. No fake synthetic crap. . Live life on a different level ๐. . Link in BIO for our whole food and herbal extract powerhouse BIONOURISH. . . #theimmortalife #superfoodlife #longevityfood #powerfood #glutenfree #dairyfree #soyfree #nothingsynthetic #nosugaradded #realnutrition
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#Repost @thecorporatefitnessguy (@get_repost) ใปใปใป ๐๐ซDON'T EAT THAT!๐ซ๐ by @thecorporatefitnessguy - Or - how about you eat WHAT you like, WHEN you like and STILL see results? - It is simply all about YOU managing your diet and lifestyle in a way that works for YOU so that you hit your calories and macro targets consistently in a sustainable way and continue to enjoy the things you love in life! - If you want to have that chocolate bar, 2 pints of beer, a takeaway with all the trimmings (things that are seen as 'off limits' on a traditional diet plan) you CAN have them AS long as you hit your macro / calorie targets and try and get a healthy balance i.e. aiming for wholefoods 80% of the time. - - - - - #wagamama #lowcarb #leanin15 #carbsarelife #cheatday #eatingout #ifitfitsyourmacros #leanin15 #dietstartsmonday #dietfail #swuk #wwuk #cleaneating #realnutrition #nutrition #healthyeating #healthyeatinghabits #weightlossjourney #dieting #flexiblediet #flexibledieting #ramen #highprotein #caloriecounting #diet #dietingsucks #loseweightfast #fitnessjourney #myfitnesspal
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Dreamy lineup ๐ซ Tap for your nearest stockist! #MadeJuice #MadeForHealth #RealJuice #RealNutrition
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We do love a food #FFCo mirror selfie! // @jessie_robinson . . . . #FreshFitnessCo #FFCosquad #TrainFFCo #FFCoFam #RealTraining #instafit #fitness #fitspo #gains #gym #grind #instadaily #strong #cardio #quote #fitnessquotes #fitnessmotivation #motivation #motivated #healthyliving #health #igfitnessfreaks #fitnessaustralia #RealNutrition #realtraining #performance #fitnesscoach #workoutmotivation #igfitness
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