Realnutrition Photos & Videos on Instagram

Detox time! Our bodies can all use a bit of support when it comes to detoxification. Giving your body a huge dose of phytonutrients (plant chemicals that have protective or disease preventive properties) is a great way to promote the body’s natural ability to detoxify, Especially when you were eating like a pig the night before.🙋🏻‍♀️ Anybody else on the same boat? 🐷😂💚#detoxtime Detox Juice. Celery Cucumber Cilantro Ginger Kale Lemon & green apple. #happysunday

Skin Results 😍🙊👏🏻 Our Berries are just AMAZING 🙌🏻 One month in 👇🏼 clearer skin already 😁 Confidence back in no time 🙆🏼 Suffer with psoriasis or eczema 😞 These are for YOU 🙋🏼 #realnutrition

I am like a broken record with this message but it’s an issue I encounter time and time again with clients. I get that text message saying “hey I weighed myself yesterday & I’ve gained a KG!?” 🙈. I’ve pulled an old “quote” of mine from consults past to drive this message home once more.( I was pretty proud of it at the time 😂) . Please don’t use weight as your sole focus of progress! It’s far too variable. I have plenty of other posts, saved stories & videos on why! Yes it can be part of an array of goals , but not your only gauge of progression. Consider other physical, emotional and behaviour related wins along the way ! Don’t miss all the little victories because you are looking down at a scales instead of up, eyes forward open to all the other wonderful changes right there in front of you! ❤️. #nutrition #fatloss #weightloss #nutritioncoach #macnutritionuni #realnutrition #weightloss #nutritionist #progress #goals #behaviour #health #healthandwellness #healthandfitness #crossfit #wellness #lifestyle #eyesforward #mentalhealth #mindset #fitness #wins #eatliftlaughrepeat

When tacos are DEFINITELY a good idea 👌🏻 📷 @plain_sailing_elwood . . . . #BALANCE #FreshFitnessCo #FFCo #TeamFFCo #FFCoResults #FFCoNutrition #FFCoSquad #TrainFFCo #RealNutrition #RealTraining #lifestyle #performance #fitness #gym #fitnesscoach #bodybuilding #fitnessjourney #motivation #fitfam #gymmotivation #gymzone #fitnessmotivation #instafit #workoutmotivation #transformation #igfitness #success

Sports Supplements that actually work continued! My third video on the subject of ergogenic aids! This is actually the last of my evidence based recommended sports supplements! My next videos will discuss some supplements with potential benefits and then a couple of overhyped products that lack the evidence to back them up (so stay tuned next week for those 3 vids) . Today I discuss #sodiumbicarbonate yes the very stuff your mum always had in the back of the cupboard! Have a listen for the breakdown on this #evidencebased supplement ! I discuss benefits, dose & potential side effects . Any questions just ask below or DM me. #nutrition #sportsnutrition #macnutritionuni #realnutrition #sportssupplements #nutritionist #performance #anaerobic #sports #fitness #health #wellness #healthandfitness #crossfit #crossfitgirls #performanceenhancement #gainz #power #speed #fatigue #strengthandconditioning #evidencebasedpractice #science #sportsscience #eatliftlaughrepeat

#goodmorningworld😘❤️ #breakfast #breakfastgirl #breakfastlover #foodlover #foodsareblessing #glutenfreepancakes #fruitstopping😍 #soyummy😋 #sodelish😋 #eatclean #realnutrition #healthyfood #healthylifestyle #startingthedaygood #sundaymorning #enjoyingfood #foodpic #instafood #haveagooddayeveryone✌️

I just finished teaching #rpm #hiperformance @fitnessfirstau KX! Q:”Shannon what pre-post training protein shakes do you drink? “....... A: Um NONE! I drink something far more beneficial and superior to any sh*t shakes 🤣 as I drink fresh ERW H2 Kangen water to work out and then after training I drink more Kangen 💦 blended with yummy fruits and of course essential Cell Charge! @cellcharge . I definitely NEVER drink any dirty dairy (no I don’t drink almond milk or SICK SOY either) that’s for sure. If I was going to add anything to my Kangen Fruit Shake I’d add HEMP protein. 🤗🏋🏻‍♂️💪🏻🚴🏻‍♀️ #realnutrition KANGEN increase Oxygen Uptake and ATP! It also increases GSH and #hydrates me FAST and at an intracellular level. It increases my #energy keeps me #young - packed with H2 #antioxidants! Flushes #lacticacid #fast #mychoice #fitness #strengthtraining #antiinflammatory #reduceoxidativestress 💕👌 #askme 💦

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