Realnutrition Photos & Videos on Instagram

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tailblazerskelowna

Cool your hot dog down with these new organic Flying Hound Popsicles. Your pup will love everything about these tasty healthy frozen treats, especially the treat stick! Yup, the stick is edible. . . . . #canadianmade #pupsicle #bonebroth #antioxidants #probiotics #pupsicle #realnutrition #cooltreats #flyinghound #spoiledpup #kelownanow #kelownadogs #tailblazerskelowna

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atxfoodco

Today is the day! Our Grand Opening Party! 6pm-10pm. Come meet all the beautiful souls. We’re all in this together, mission-based venture, with the right intention. We wish good health and happiness to all. @drjkahn @atxfoodco @atxgscfoodtruck @greenspacecafe @squarerut

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kikilaflacka

Plant based protein shakes 😋 keeping me slim and lean since 2014 🙌🏽 ... chocolate, chia and cherry today, after my morning workout 💪🏽 #thefreedomplan #healthyliving #realnutrition #postworkoutshake

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victoriabrussels92

Who’s looking to grow their hair🙋🏻‍♀️ • How amazing are Sarah’s results from taking our Omegas for four months✨🧡 • As we don’t produce omega fatty acids...I think these are the perfect supplement💊🔥 • #realnutrition #templebodylifestyle🏛👙

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steadfastnutrition

A unique energy blend formulated for extreme endurance and performance. Carborance is a perfect combination of slow and fast release carbohydrates along with essential electrolytes that are drained out through sweat. All that you require during any high intensity and long duration activities without distressing your stomach and affecting your organs. #PowerofMomentum #Carborance #ForeverFaster #Motivation #Cyclist #CyclingIsLife #Unwind #Endurance #Running #BeyondOrdinary #SteadfastNutrition #SportsNutrition #PremiumSportsNutrition #UncompromisedNutrition #HumFitTohIndia #Fit #Supplements #India #RealNutrition #Strength #Fitness #Electrolyte #Hydrate #Hydration #Energy #UpYourGame #Balance #PerformanceNutrition

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realnutrition02

Bolos funcionais diversos. 📣Somente R$ 30,00. Perfeito para o lanche da tarde da sua família! Consulte os sabores e peça já o seu! 📞whatsapp (21) 97258-6905 📲realnutrition02@gmail.com #realnutrition #lifestyle #comidadeverdade #quantomaisnaturalmelhor

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jayne_realnutrition

Borrowing @alexisrufus9 regionals slogan today in celebration of a little milestone for me . Yesterday I got official notification that #RealNutrition is registered to me !! Im officially certified a business . When I started #macnutritionuni in March they had us consider different goals throughout the year and this step was one of mine . This year I was adamant to work my ass off to make my dreams come true and that with self belief , hard work, a little sacrifice and determination I could achieve my goals one by one . Small steps but I appreciate every one . If you set out small goals on the way to achieving that big goal you get little wins all the way to keep you motivated , especially when the going gets tough . #dreambelieveachieve and when that’s not working #coffee 😂❤️ @boxlegion ❤️

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freshfitnessco_

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freshfitnessco_

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detoxatoz

Making real healthy and delicious pasta 🍝 right now! Who’s in? Shoot me a message to know how to shift to a natural lifestyle and take charge of your life NOW! . . . . #pastamaking #whatsfordinner #dinnertonite😋 #pastahowto #natural #organic #pure #unbleached #naturalcolors #nutrition #realnutrition #happytummy

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nourbahgat6

Making real healthy and delicious pasta 🍝 right now! Who’s in? Shoot me a message to know how to shift to a natural lifestyle and take charge of your life NOW! . . . . #pastamaking #whatsfordinner #dinnertonite😋 #pastahowto #natural #organic #pure #unbleached #naturalcolors #nutrition #realnutrition #happytummy

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niccolytavares

Um novo perfil, recheado de delícias para vocês!!! Faça já sua encomenda!!! @realnutrition02 Nutrição de verdade no seu dia a dia! #realnutrition #lifestyle #comidadeverdade #quantomaisnaturalmelhor

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realnutrition02

Granola artesanal 100% natural. Monte a sua, faça já sua encomenda!!! 📞(21) 97258-6905 #realnutrition #lifestyle #comidadeverdade #quantomaisnaturalmelhor

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realnutrition02

A fome apertou??? Biscoitos de aveia proteicos, com damasco e gengibre. Ótimo pré treino!!! Faça já o seu pedido!!! 📞 (21) 97258-6905 #realnutrition #lifestyle #comidadeverdade #quantomaisnaturalmelhor

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realnutrition02

Macarrão de abobrinha, picadinho de carne e muito mais!!!! Faça já o seu pedido!!! 📞(21) 97258-6905 #realnutrition #lifestyle #comidadeverdade

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realnutrition02

Saladas variadas!!! Peça já a sua!!! 📞 (21) 97258-6905 #realnutrition #lifestyle #comidadeverdade

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freshfitnessco_

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honeybutter.art

“People everywhere love traditional foods. They’re fond of a nice steak, the crispy skin of a roast chicken, or mashed potatoes made with plenty of milk and butter. But they’re afraid that eating these things might make them fat–or, worse give them a heart attack. So they do as they’re told by the experts: they drink skim milk and order egg white omelettes. Their favorite foods become a guilty pleasure. I believe the experts are wrong; the real culprits in heart disease are not traditional foods but industrial ones, such as margarine, powdered eggs, refined corn oil, and sugar. Real food is good for you.” -Nina Planck • • • We were on a #realfood diet even before reading this book because of what we learned from #westonaprice but this book makes the justifications for real butter, real bacon, and real salt accessible and common sensical on a new level. To anyone looking for a lasting, delicious, and healthy change from the Standard American Diet of processed foods, try this book. And then, try enjoying food for food’s own sake again. 💗 • • • #realfood #ninaplanck #foodie #tastetherainbow #backtobasics #deliciousfood #realnutrition

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ln.mayegb

La vitamina K es liposoluble y tambien es conocida como fitomenandiona o antihemorragica. 🔛Entre sus principales funciones encontramos: ⏺️Coagulante sanguineo ⏺️Metabolismo del calcio ⏺️Antioxidante ⏺️Mejor funcionamiento cerebral ⏺️Antiinflamatorio ⚠️Deficiencias de vitamina K ⬇️Moretones ⬇️Encias que sangran ⬇️Osteoporosis ⬇️Desgaste dental ⬇️Sangrados 🎰Cuánta vitamina K necesitamos? Entre 90 y 120 mcg por día 🔝Alimentos altos en vitamina K ⏸️Kale ⏸️Espinaca ⏸️Brócoli ⏸️Coles de bruselas ⏸️Lechuga romana ⏸️Esparragos ⏸️Kiwi ⏸️Mora azul . . . . . #RealNutrition #RealNutByMaye #NutritionBlogger #EducadoraEnDiabetes #Nutritionist #EligeLoMejorParaTi #YourBestVersion #GettingFit #InstaHealth #GirlPower #NutriTips #BeHealthy #HealthyFood #Balance

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realnutrition

Green smoothie post workout this AM. Lots of green goodness and collagen for that protein boost. (Using my @dailyharvest stash since my fridge is empty and they make it so easy!). And my silicone straw of course 🌎 #noplasticstraws #greens #collagen #postworkout #realnutrition

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cdaytripper67

#drinkyourfat I love my first coffee of the day with @theroasthouse and @wildfoodsco . I'm ready to take on the day, bring it! #damngoodcoffee #keto #plantparadox #youarewhatyoueat #cleaneatting #realnutrition #realfood #supportfairtrade

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spenceythesensei

Go for it. • It doesn’t matter what “It” is. • If you care enough, you will make it happen. 🌬

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linlin.shao.dietitian

Today, let’s talk about kiwifruit. There are fuzzy green kiwi and non-fuzzy, sweeter golden kiwi! 2 kiwifruit have about 100 calories, they have just as much potassium as a banana, and have more vitamin C than an orange. Fruits high in Vitamin C may offer protective benefits against respiratory diseases like asthma, and Vitamin C can also help decrease inflammation in arthritis and heart disease. Green fruits also are excellent sources of Vitamin K, which is beneficial for blood clotting. Kiwifruits can assist with regularity. 2 kiwifruits have 4 grams of fiber, and they contain special digestive enzymes to help break down protein. Kiwis will not allow gelatin to set (which contains the protein collagen). Grab a box of kiwis next time you’re at the market. It’s a small fruit that packs a lot of nutrition! #eatyourfruits #5aday #freshfruit #kiwi #kiwifruit #vitaminC #potassium #vitaminK #digestiveenzymes #tropicalfruits #antinflammatorydiet #anticancer #hearthealthy #nutritioncoach #nutrition #rd #registereddietitian #dietitian #registereddietitiannutritionist #healthcoach #diet #food #health #stayhealthy #healthylifestyle #healthyliving #realnutrition #functionalnutrition #functionalmedicine #integrativenutrition @zesprikiwifruit @mightieskiwi

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nutrition_from_your_rd

This may look like a mess but it's my mess of veggies & it's incredibly yummy! ... #farmersmarket #FromYourRD #nutrition #vegan #zoodles #goldentomatoes #nutrionalyeast #RD #healthylivingrocks #realnutrition #reallife #quickmeal #Homemade

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danikalauren

Girl.. stop feeling like it’s just “normal” to pick up a piece of “food” and not understand what the hell you’re reading! Our confusion + misunderstanding is why shitty companies (people) continue to make millions off of us + make us sick! I call bullshit, and I’m sick of being the girl that lets people who don’t matter shut me up ✊🏼✌🏼 I care about you and want to be THAT girl. Shared a dirty secret about the ridiculous % Daily Values you see plastered all over our food labels. Use the info on ya next grocery trip gurrrl. #NUTRITIONEDUCATION #FOOD-LABELS

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primalpetfoods

Taurine is necessary for optimal eyesight, digestion, heart health, and immune system function in cats. Our Primal Cat formulas contain taurine to keep cats healthy! #LeoSays #PrimalCat #catsofinstagram #speciesappropriate #speciesappropriatediet #realnutrition #realsolutions #rawfed #perfectlyrawsome #rawfeeding #healthypets #rawfeedingcommunity #petnutrition #whatsinyourbowl

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jayne_realnutrition

Sugar is as addictive as cocaine ...... apparently 🤔. A lil nutrition #mythbusting time again today on claims about sugar addiction ! #nutrition #nutritioncoach #macnutritionuni #realnutrition #sugar #sugaraddiction #eatliftlaughrepeat

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freshfitnessco_

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bboysloth

Killin my macros today, I’m tempted to coin the term “Paretos Nutrition” cuz it is pretty close... 😂 breaking an accidental 24hr Fast with this Tri-Tip + polish Dogs + chicken sausage combo. About 3lbs does a body good. 🥩 • • • • #carnivorediet #ancestralhealth #eatMeatDrinkWaterUseSalt #LHCF #ZC #IF #intermittentfasting #7030ratio #midastouch #realNutrition #keto #lifestyleDieting #paretosPrinciple #questionCarbs #gymnasticbodies #calesthenics #bboystrength

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freshfitnessco_

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greenpointfertilizers

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freshfitnessco_

Our Athlete Development Coach Keegan doing some personal recovery work 💯 . . . #FreshFitnessCo #FFCo #TeamFFCo #FFCoResults #FFCoNutrition #FFCoSquad #TrainFFCo #RealNutrition #RealTraining

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the_paleo_couple

Paleo stir fry?! This was damn delicious! • • • Cooked and presented to you by the paleo couple! • • • #paleo #paleolife #sweetpotato #veggies #nutrition #nutrientdense #cooked #plated #paleocouple #coupleswhocook #yum #delicious #delish #foodgram #foodporn #letseat #bonappetit #healthy #healthycooking #realnutrition

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freshfitnessco_

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ln.mayegb

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jayne_realnutrition

Amazing what a little rest and de stress can do . 75 kg clean PB at my favorite class of the week @chapter_2_fitness Olympic lifting ❤️🤗 @adroitfit getting me strong and @chapter_2_fitness teaching me dem oly skills ! Obv fueled by good grub & Creatine 😂💪. #crossfit #crossfitgirls #clean #olympiclifting #strong #squats #realnutrition #rest #recovery #gains #progress #babysteps #nutritioncoach #eatliftlaughrepeat

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therefinedhippie

Always delicious lunch at @eatdellz with one of my besties @candacepatterson !! Acorn squash, quinoa, asparagus, mushrooms, avocado, goddess dressing all on top of a salad.😍

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ronstoppable13

Don’t miss your chance to win one of these @zerowater000 systems at @isabella_fitness_ on August 18. The winners (members only) of baseline day get to take these home to enjoy clean crisp water. Can’t wait? Promo code posted below for discounts on your own system. Save 20% off @zerowater000 all pitchers/dispensers: Rzastocki20 Save 15% off www.StimRx.com and www.buypro16.com : Ron15 BUY2GET1FREE MUSTGEAR Sports Wipes on Amazon @mustgearsportswipes Save 10% off @innerarmour_usa : DEVILGUY #realnutrition #realathletes #ogio #ronstoppable #fitness #savagerace #fitness #athlete #spartanrace #crossfit #innerarmour #flextone #massage #ems #spartan #innerarmour #preworkout #mustgearsportswipes #aromadoping #run #cardio #ZeroWater #LiveLifeatZero #zerowaterambassador #bcaa #teamdb

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primalpetfoods

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hellojoopa

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realnutritionrd

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iamanupamamenon

90% of the happy hormone serotonin is produced in the gut! Well regulated levels of serotonin keeps anxiety at bay, sleep at hand and moods where our loved ones like it to be! So keep the good bacteria in your gut happy, eat fermented foods daily and forget about not having that smile on your face! #serotininneurotransmitter #realnutrition #realnutritiousliving #rightliving #probiotics #guthealth #gastrointestinaltract #nutrition #eatright #eatclean #bangalore #mumbai #whattoeat #foodie #mumbaifoodie #bangalorefoodies #indianfood #diet #foodcoach #dietician #anupamamenon #protip #goodbacteria #digestion #digestivehealth #nutritionist #lifestylecoach

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jayne_realnutrition

This is an accurate account of how I feel trying to keep on top of everything some weeks 🙈 Double jobbing ( marketing & nutrition) , #macnutritionuni work , training, life 😳. Being motivated by how much I love what I’m working towards and the people I get to work with keeps me positive , proactive and thankful ...... occasionally though ..... see vid 😂🙈. You have to accept that sometimes you need to step back , rest and show a little self kindness . Last week I had to do that as I was starting to feel stressed out and ran down . I hate to say no or get behind on things but running yourself into the ground is counter productive ! I saw the signs I was hitting a wall . So I decreased training , increased my calories, made time to relax , took a few less apts this week, made sure to be in bed early every night and spent time with my partner & bunnies 💕. I’m still busy but I’m feeling better equipped and rearing to go again . Sometimes you need to relax and reset , listen to your body and the warning signals in your mind ❤️ #wellness #stress #oreotheandrexbunny #nutrition #nutritioncoach #bunniesofinstagram #stressmanagement #selfkindness #mentalhealth #eatliftlaughrepeat #realnutrition #rest #recover

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freshfitnessco_

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freshfitnessco_

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linlin.shao.dietitian

Did you notice a “lighter fare” section on the menu when you dined out? Many restaurants have reduced calorie options...but just because an entree is lower in calories, doesn’t mean that it is a nutritious choice. Also, these calories were determined by one test kitchen. So it is very likely that these displayed calories are under-estimated, especially with so many different people preparing these foods. Nonetheless it’s a good place to start with looking for healthier restaurant choices. My choice was the Wellness Salad, which had a mix of veggies and fruits, with a side of salmon @thecheesecakefactoryofficial #diningout #healthierrestaurantoptions #healthydiningout #lighterfaremenu #lighterfare #salads #dinnersalad #grilledsalmonsalad #grilledsalmon #eatyourvegetables #eatyourveggies #antioxidants #anticancerfood #nutritioncoach #nutrition #rd #registereddietitian #dietitian #registereddietitiannutritionist #healthcoach #diet #food #health #stayhealthy #healthylifestyle #healthyliving #realnutrition #functionalnutrition #functionalmedicine #integrativenutrition

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freshfitnessco_

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greenpointfertilizers

Strawberry fields in Santa Maria, California. 🍓🍓🍓🍓 We keep getting great production despite of this time of the season and this crazy weather 💪💪💪💪🔥🔥🔥🔥 Green Point Fertilizers: we love what we do 💚💚💚💚 #picoftheday #california #strawberries #veggies #strawberryfield #berries #strawberry #losangeles #madeinspain #greenpoint #greenpointfertilizers #organic #love #hydrostore #hydroponics #healthyfood #sunset #healthyrecipes #californiagrown #growyourown #salad #freshpicked #healthylife #healthy #vegan #realnutrition #farmersmarket #greenhouses #healthysalad #vegetables

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fearless_training_

_ What are your biggest struggles with NUTRITION? 🥞 #pancakeporn _ @macr0mike 🥜

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freshfitnessco_

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ln.mayegb

Mi desayuno de campeonaa!! 💪🏻😋 👉🏻Manzana verde (ácidita y deliciosa) 👉🏻Yogurth griego natural @traderjoes 👉🏻Granola (granos ancestrales) 👉🏻Chía 👉🏻Semillas de cañamo (hemp) 👉🏻Arandanos deshidratados 👉🏻Miel de abeja Pfff delicioso es pocoo! Aparte muuy nutritivoo y saciante! 😍 . . . . . #RealNutrition #RealNutByMaye #NutritionBlogger #EducadoraEnDiabetes #Nutritionist #EligeLoMejorParaTi #YourBestVersion #GettingFit #InstaHealth #GirlPower #NutriTips #BeHealthy #HealthyFood #Balance

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ln.mayegb

La vitamina C o ácido ascórbico, es un nutriente hidrosoluble que se encuentra en ciertos alimentos. 💡En fumadores el humo aumenta la cantidad de vitamina C que el cuerpo necesita para reparar el daño causado por los radicales libres. 💡Al tomar suplementos de vitamina C con regularidad pueden sufrir resfriados pero de duración menor o síntomas más leves al resfriarse. 🔛Entre sus principales funciones encontramos: ⏺️Actúa como antioxidante, al ayudar a proteger las células contra los daños causados por los radicales libres. ⏺️Necesaria para producir colágeno, una proteína necesaria para la cicatrización de las heridas. ⏺️Mejora la absorción del hierro presente en los alimentos de origen vegetal ⏺️Contribuye al buen funcionamiento del sistema inmunitario para proteger al cuerpo contra las enfermedades. 🎰 Cuánta vitamina C necesitamos? De 75 a 90 mg por día. (Si fumas debes añadir 35 mg más). 🔝Alimentos altos en vitamina A ⏸️Frutas cítricas ⏸️Pimientos rojos y verdes ⏸️Kiwi ⏸️Brócoli, ⏸️Fresas ⏸️Melón ⏸️Papas horneadas ⏸️Tomates ⏸️Alimentos y bebidas fortificadas con vitamina C . . . . . #RealNutrition #RealNutByMaye #NutritionBlogger #EducadoraEnDiabetes #Nutritionist #EligeLoMejorParaTi #YourBestVersion #GettingFit #InstaHealth #GirlPower #NutriTips #BeHealthy #HealthyFood #Balance

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jayne_realnutrition

Fruit makes you fat 🤨 !?! Really ? Ive met with a large number of clients concerned that their fruit intake was a factor in their gaining weight / fat . They had read / heard some scaremongering bullshit that caused them to jump on fruit as the baddy before looking at the real culprit ( hello eating an excess of calories ) . For anyone who may be considering cutting fruit from their diet for this reason please stop and ask yourself these questions . 1. Are you eating the right calories for your requirements ? 2. Are you eating sufficient protein ? 3 . Are you active ? 4. Do you eat a variety of vegetables ? If you answer no to these questions then perhaps you need to address these points first then take a look at things like alcohol and processed food consumption before demonizing a micronutrient and Fibre rich food that can be a welcome & delicious addition to a healthy balanced diet. Preferably eat your fruit whole to get the Fibre benefits at their best particularly when weight/ fat loss is a goal . Fruit is not the cause of your weight or fat gain . High fructose corn syrup in processed food eaten to excess may be a contributing factor but eating some fresh whole fruit daily is not . #nutrition #nutritioncoach #realnutrition #fruit #macnutritionuni #evidencebased #nobullshit #vegan #vegetarian #glutenfree #wholefoods #fruit #vitamins #wellness #fatloss #weightloss #fibre #nutritionmyths #irishfitfam #healthandfitness #eatliftlaughrepeat

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tlcsurgery

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juicylaurah

👠👯GIRLS NEEDED 👯👠 I need 1 girly for each category to use a product for 16 weeks 🙋🏼 Comment with a number! 1. I want Longer, Healthier hair! 💇🏼‍♀️ 2. I want longer, stronger, healthier nails!💅🏼 3. I want clearer, healthier skin! 💆🏼‍♀️ 4. I want to control my eczema/psoriasis!🔥 5. I want more energy!💯 6. I want to snack less! 🍫 7. I want better sleep! 😴. . . . . #juiceplus #health #healthyliving #healthy #cleaneating #lifestyle #healthylifestyle #onesimplechange #weightlossjourney #berries #natural #vegan #food #shakes #results #certified #plantbased #detox #transformation #clearerskin #nutrition #takecareofyourself #happyandhealthy #changeforgood #summergoals #healthyproducts #realnutrition #lessbloating #hydration #body

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alora.juiceplus

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ronstoppable13

Last weekend I earned my first 2018 @spartanrace trifecta. It’s not without the help of @innerarmour_usa @zerowater000 @flextoneems and @mustgearsportswipes Thank you all for your continued support, WE earned this. Save 20% off @zerowater000 all pitchers/dispensers: Rzastocki20 Save 15% off www.StimRx.com and www.buypro16.com : Ron15 BUY2GET1FREE MUSTGEAR Sports Wipes on Amazon @mustgearsportswipes Save 10% off @innerarmour_usa : DEVILGUY #realnutrition #realathletes #ogio #ronstoppable #fitness #savagerace #fitness #athlete #spartanrace #crossfit #innerarmour #flextone #massage #ems #spartan #innerarmour #preworkout #mustgearsportswipes #aromadoping #run #cardio #ZeroWater #LiveLifeatZero #zerowaterambassador #bcaa #teamdb #trifectatribe

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liss_bliss_nutrition

Premiums 🍒🥒🍇 My fave product 🙋🏼 Goodbye bloat 👋🏼 Longer hair 💇🏻 Clearer skin 🤗 What more could you want? 👏🏻 Need help with your overall health? 🙋🏻 These are for you ❤💚💜 #realnutrition #juiceplus #templebody

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freshfitnessco_

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sjlhealthfitness

Just out enjoying nature on a trail I've never been before. Seeing a waterfall I've never seen before. It feels so good to take a break from the typical day and see some new sites. If you want to make fitness a lifestyle, make it fun. Change it up. Be flexible and purposeful in how you get your exercise in everyday. And, stop and take in the view. Let it flow through you and change your mood for the better.

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freshfitnessco_

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greenpointfertilizers

Thank you Rick, Stan and the whole crew at Los Angeles Hydroponics for the mention, all the support and kind words!!🙏🙏🙏🙏🙌🙌🙌🙌 You guys rock 🔥🔥🔥🔥 If anyone wants to learn HOW TO GROW properly or IMPROVE & BOOST grow skills you MUST ENROLL at their classes, starting on August!!! Check all the info on Facebook and Instagram @los_angeles_hydroponics 💚💚🌱🌱💚💚🍁🍁 #picoftheday #california #losangeles #madeinspain #greenpoint #greenpointfertilizers #cannabis #organic #spanishbull #marijuana #dope #hydroponics #vapeoil #californiagrown #thc #growyourown #greenhouse #cannabiscommunity #legalize #hydro #mastergrower #mmj #420 #medicalmarijuana #weed #vape #vegan #realnutrition #veggies #vegetables

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mixwellness

One of my favorite parts of the #realfoodlifestyle is knowing exactly where - and WHO - our food is coming from. . These are the cows 🐮that we get our #rawmilk 🥛from. . Aren’t they gorgeous? . And so friendly. . Have you ever tried raw milk? . . . #realfood #knowthyfarmer #realfoodliving #foodismedicine #farmacy #realnutrition #jerseycows #yummy #paskamansettfarm #wellness #momofgirls #momlife #health #naturalliving

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ln.mayegb

La vitamina A es una vitamina liposoluble que se encuentra naturalmente presente en los alimentos. 💡Sabias que hay distintos tipos de vitamina A? 🙊 pues sii!! 👉🏻El primer tipo, la vitamina A preformada, se encuentra en la carne vacuna, carne de ave, pescado y productos lácteos. 👉🏻El segundo tipo, la provitamina A, se encuentra en frutas, verduras y otros productos de origen vegetal. El más común es el betacaroteno. 🔛Entre sus principales funciones encontramos: ⏺️Es importante para la visión normal el sistema inmunitario y la reproducción. ⏺️Ayuda al buen funcionamiento del corazón, los pulmones, los riñones y otros órganos. 🎰 Cuánta vitamina A necesitamos? Entre 700 y 900 microgramos (mcg) de equivalentes de retinol (ER) por día. 🔝Alimentos altos en vitamina A ⏸️Hígado vacuno y otros órganos. ⏸️Salmón. ⏸️Hortalizas de hojas verdes y otras verduras de color verde, naranja y amarillo. ⏸️Frutas, como melón y mango. ⏸️Productos lácteos. ⏸️Cereales para el desayuno fortificados. . . . . . #RealNutrition #RealNutByMaye #NutritionBlogger #EducadoraEnDiabetes #Nutritionist #EligeLoMejorParaTi #YourBestVersion #GettingFit #InstaHealth #GirlPower #NutriTips #BeHealthy #HealthyFood #Balance

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atxfoodco

Hosting a magical gathering tonight. Be here, be you, the innocent beautiful being that you are. @atxvegans @nomeatathlete.atx @powerplantnutrition @atxfoodco @atxgscfoodtruck @greenspacecafe

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freshfitnessco_

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the_paleo_couple

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linlin.shao.dietitian

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nutrihelenicerosa

A tarde de hoje pediu um cafezinho preto e um pão sem glúten vegano riquíssimo em fibras 😱🎉 DELICIOSO!!! Obrigada @julodea por esse carinho em forma de pão ❤ Ainda quero experimentar todos!!!! #nutrihelenicerosa #paosemgluten #govegan #realnutrition #glutenfree

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nutrihelenicerosa

🌱 ESPAGUETE DE LEGUMES COM MOLHO DE FUNGHI E BRÓCOLIS 🌱 💚 Para deixar crocante... Criei um queijo ralado veg 😂 Misturei amaranto com levedura nutricional; Refeição #lowcarbveg hoje 💪 #nutrihelenicerosa #nutricaosimples #nutrirdeformasimples #nutrirdeverdade #realnutrition #govegan #veganchoices #espaguetedelegumes_nutrihelenicerosa

1

sarahmbrandon

. Perfection doesn't exist, if you are trying to reach it you will continually be disappointed. I used to have the mindset of, if I get to this goal I will be satisfied.. Well guess what I would reach that goal and still not be completely content with where I was at. It's good to have a goal to work towards, but if you aren't realistic with what you are striving for you will always have a sense of being unsettled. Life is about balance so if you have a week where you indulge more or don't work out as much as you had hoped don't be so hard on yourself. Enjoy the celebrations in life, be prepared and strive for more each day ♥️ . . . . #striveformore #biggergoals #furmomma #shiftworkerslife #findtimeforyou #doodlemom #bossbabe #workfromanywhere #lovelife #familyfirst #cherishthosemoments #healthybody #realnutrition #familytime #dosomethingforyou #striveformore #workhard #lift #homeworkouts #biggerdream #celebratethesmallvictories #smileatastranger #lifebalance #beaccountable #happydays #showup #youandi #energy #tuesday #transformyourmindset #transformationtuesday

7

rawcrunchbar

“Quality, very low sugar, taste, texture all A++++. I recommend to all my clients!” - Nikki Ostrower @naowellness #realnutrition #qualityingredients #organicsnacks 📷: @korihoffmanphotography

7

nourishedwellness

Proper digestion is key to good health. If digestion is off nutrients, no matter how high quality, will not be properly absorbed and ill health can result. #realnutrition #digestivehealth #guthealth

1

davidfernandez.hooper

Estar de vacaciones no significa comer mal....😋👌💪 • Ensalada de brotes tiernos con tomate, aguacate y tiras de pollo. • Pasta con atún, champiñones, orégano y aove. • 80% alimentación, 20% ejercicio...... #facilyrico #sencillo #dietasana #dietayejercicio #unpocodetodo #dieta #diet #dietandexercise #alitebitofeverything #onlydietandexercise #nosuplements #healthylife #healthyfood #healthylifestyle #healthy #fit #fitlife #fitness #naturalfitness #iifym #nutrition #realnutrition

5

realnutritionseattle

I will never tire of this breakfast. Lemon curd, goat cheese, pecans, English muffin. Note the lovely bruised apricots 🍑 and the fatal single use plastic straw 😱 #perfectlyimperfect #realnutrition #realfood #howthisrdeats

0

hellojoopa

1

primalpetfoods

If your pet is new to a raw diet, Primal Starter Paks are a great first step! Each Pak contains individually vacuum-packed bags of 4 different types of protein, so your dog or cat can find their favorite flavor of raw. Learn more at the link in our bio! #LiveLifeRaw #PrimalCat #PrimalDog #StarterPak #speciesappropriate #speciesappropriatediet #realnutrition #realsolutions #rawfed #perfectlyrawsome #rawfeeding #healthypets #rawfeedingcommunity #petnutrition #whatsinyourbowl

10

coremealsuk

Roast Chicken , Beans,Peas&Slaw Simple but effective #realfood - High Protein ✅ High Plant Protein ✅ High Fibre ✅ High Phytonutrients ✅ High in Vitamin C✅

2

ronstoppable13

Congratulations to my nephew and honorary #teamdb member @ryantr1119 for completing his first ever @spartanrace Super. Many more races are in store for this kid. Up next @terrainracing in NJ. Save 20% off @zerowater000 all pitchers/dispensers: Rzastocki20 Save 15% off www.StimRx.com and www.buypro16.com : Ron15 BUY2GET1FREE MUSTGEAR Sports Wipes on Amazon @mustgearsportswipes Save 10% off @innerarmour_usa : DEVILGUY #realnutrition #realathletes #ogio #ronstoppable #fitness #savagerace #fitness #athlete #spartanrace #crossfit #innerarmour #flextone #massage #ems #spartan #innerarmour #preworkout #mustgearsportswipes #aromadoping #run #cardio #ZeroWater #LiveLifeatZero #zerowaterambassador #bcaa #teamdb

3

alora.juiceplus

1

linlin.shao.dietitian

0

linlin.shao.dietitian

Prosciutto Wrapped Chicken with Tomato Basil Salad Hot summer nights call for quick and easy, and light dinners . Ingredients: 2 large shallots 4-6 skinless boneless chicken thighs or breast cutlets Handful of fresh basil leaves (at least 6 large leaves) 4-6 thin slices of prosciutto (one for each piece of chicken) 4 large tomatoes 4 Tbs and 2 Tbs olive oil 4 Tbs balsamic vinegar Salt and black pepper Optional: avocado or burrata mozzarella to pair with tomatoes . How to make it: 1. Trim chicken of any visible fat. Pat dry and season lightly with salt. 2. Mince shallots and mix with 4 Tbs olive oil in a shallow bowl. Coat both sides of chicken with shallots mixture. 3. Place one large basil leaf on each piece of chicken, and roll up with basil on the inside. 4. Wrap each chicken with a slice of prosciutto. Place in sheet pan lined with foil. 5. Preheat oven to 450F. Bake for 30 minutes or until done. 6. Meanwhile, slice tomatoes and arrange on a platter. Minced basil and sprinkle over tomatoes, drizzle olive oil and balsamic vinegar. Sprinkle salt and pepper to season. 7. Placed cooked chicken over tomatoes and serve. #whatsfordinner #ketodiet #paleodiet #whole30 #lowcarb #highprotein #easydinner #summermeals #prosciuttodiparma #chicken #tomatoes #avocado #nutritioncoach #nutrition #rd #registereddietitian #dietitian #registereddietitiannutritionist #healthcoach #diet #food #health #stayhealthy #healthylifestyle #healthyliving #realnutrition #functionalnutrition #functionalmedicine #integrativenutrition #eatrealfood

1