We all want to F.L.Y. but most of us don’t have any idea how to🤷🏻♀️ F.L.Y. stands for First Love Yourself❤️❤️❤️...others will come next.
We all know the concept of saving yourself first👆before saving others but putting it into action, that’s a totally different story😩
I finally found out how it works: 👉 First, you must be connected with yourself and your inner child🤲. This can be done through meditation🧘🏻♀️, self-discovery🤔 and reading books 📚 on the topic. It’s a lot of work but sooooo worth it👍 👉Second, you must learn to have healthy boundaries, like saying NO✋ when you are uncomfortable or you don’t want to do something to please others. 👉Third, you must surround yourself with people who care about you🤝. Get rid of all the toxic people who make you feel bad for being you👋 👉Fourth, learn to listen👂 to yourself and how you feel. Learn to embrace all your feelings good😀 and bad😢 and know that there is no feelings to feel bad about, it is what it is and that’s ok 👌 👉Fifth, pamper yourself and take good care of your health. Eat well🍎, exercise🤸🏻♂️ and do things you enjoy🙃. It’s not selfish, it’s actually a must
It doesn’t come easy, especially if you’ve spent a lifetime destroying and hating yourself like I did😓, but it works. The more attention I give to myself, the more I care and love myself💋. I am worth it and so are you😘. Give yourself the best gift🎁 you can ever get, the gift of self- love💝.
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