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go4level10

24Bootcamp. #let'srecoverandgoforthenext #fun #sport #recovery

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hart_athletic_performance

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quest_2be_fit

this time last year, i was depressed. i hated my job, didn’t enjoy the gym anymore and ate everything in sight. my job pushed me in ways i never thought of & basically destroyed me. i was lost come summer break. summer gave me life again, i spent my time doing my favorite things with my favorite people. i went back to the then miserable work place i left last year with a new mindset. I went into this school year with only positive thoughts, this was going to be my year to kick ass. and guess what? IT IS!! i am so in love with my job and the place i work. I got accepted into a group of top teachers at school, passed my state test to get certified in June & have the best group of littles and an amazing ed tech. my life literally did a 180 from last year and I am so damn blessed to be here now. I’m so in love with the gym again, I wake up every day at 4:30 so excited to get back here. Life is fucking great & I’m thankful to have come this far🌞 #motivation #progress #weightlossjourney #wwgirls #weightloss #recovery #thick #selflove #dedication #fattofit #fitness #fitfam #happy #healthy #girlswithmuscle #loveyourself #lifeisgreat #bbggirls #bbgprogress #booty #motivationfriday #weekendtime #depressionawareness #pescience #flexin #mindsetiseverything #happysaturday #saturdaymorning

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jonny_boy_83

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emilymausten

‘Grow or Die.’ ~ Phil Knight. 🏆

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stefanclarkinmusic

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jennifer_rollin

Another big issue that I have with the concept of “healthy eating” is that health is context and person-specific. . As human beings we are completely different and unique, with different gut bacteria, histories, environments, genes, and tons of other biological and psychological variations. . So making any general statements that label a food group or specific food, as being “healthy” or “unhealthy” makes zero sense. . ALL foods can fit in a healthy diet (barring genuine medical restrictions) . And you deserve to eat food that you enjoy. 💫 . Tag someone who needs to see this 👇🏻

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trevor.mcquillen

High bar PR. All 3 waves completed and a joker single at 345. High bar technique is shaky, literally, but it feels way smoother than my low bar, in overall efficiency. Like my back doesn’t ache, knees don’t cave, I don’t struggle in the hole... I’m diggin it. I’m cruising on caffeine, no sleep and whey shakes tho, let’s go. 👏🏻👏🏻

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paolo.perucatti.31

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rowlandsreupholstery

Before and After a full Reupholstery job done on this traditional arm chair Fre Quotes #upholstery #reupholstery #armchair #recovery #fabric #grimsby #cleethorpes #louth

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boneafidebrothco

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twelvemonthsapart

🔸asking for help🔸. I haven’t posted for a couple of days because I had a friend over from London to help and I’m not very good at being antisocial and being on my phone when I have company. This has prompted me to talk about how often we ask for help when we need it! I always think I will just have to cope, but In reality we don’t “just have to cope!” Today my neighbor came over for 2 hours to help because I asked her to and the hublet has had to work!! Now both babies are asleep! I know a miracle right!! I’m having a brew and waiting for another friend to come at lunch time! Next week the child minders isn’t open because it’s school holidays, so I’m shitting it! How will I cope! I still can’t lift pumpkin into her cot for naps. In a nut shell, Never be too proud to ask for help because if it were the other way round I would be happy to help someone in my position. . . . . . . . . . . . . . . . . . #pbloggers #instadaily #instababy #mumlife #mblogger #blogger #dailyparenting #motherhood #parenting #mumsofinstagram #childhoodunplugged #honestmotherhood #motherhoodunplugged #mummyblogger #letthembelittle #pbloggersuk #twelvemonthsapart #family #ukmum #blog #brotherandsister #firsttimemum #honestmotherhood #babiesofinstagram #tinymoments #placentaaccreta #placentaprevia #recovery

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cherryberrysdesigns

Well safe to say there won’t be any sewing happening here this weekend! Had the drama of a burst appendix this week, so whilst I’m in recovery there won’t be anything new going up on the shop. But I’ll use my time wisely to plan my Christmas craft stalls and all the gifts I want to make! All while I sit here in the sunshine surrounded by flowers from all my lovely friends and family 🌻💕🍒 #cherryberrysdesigns #craftshop #handmadeshop #handmade #craft #shoponhold #burstappendix #nosewing #flowers #sunshine #recovery #hospital #etsyshop #etsyshoponhold #etsyseller #keepbuying #keepshopping

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ptmcweb

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yungaquilia

I got to leave work really early (8pm) today so my friend and I had planned to go out for drinks after, but that didn't end up happening 😞 I'm disappointed because I was actually excited to go out and be social and be like a normal ~youth~ for once but oh well at least I got to have this beauty for dinner 😍had mac and cheese and mixed in carrot and peas to pretend I'm healthy hehe

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elizabethwielandimages

My Phil watching what's happening down the yards with the cattle, we have him hobbled but he is healing well and will be back doing what he loves. #husband #garden #recovery #portriat #portraitphotography #family #life #home #countrylife #rurallife #pocket_farms #pocket_family #scenicrim #tree #rustic

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soberoutloud

I hope love, for you, is more than “accidents” and hard lessons. I hope you can frame it instead as a wise teacher. Most of what I’ve learned about myself was from falling in and out of love. If you’re lucky, each person brings a new mirror to the places light hasn’t reached, and pushes you to somewhere/something different, better, more raw—regardless of how and when it ends. I didn’t realize how much marriage, and divorce, would impact my views on staying, and going, or how much trying again would test all the lessons I thought I’d learned. Much like healing, and liberation, the work is never done, there is no final destination in love. It is a never ending story filled with moments, and touches, and magic, and lessons, and learning, and staying, and going, and trying. Lots and lots of trying. via @mumumansion 💕 #sobersaturday

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trinerolighednebel

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drlarapence

If you are uncertain of whether I am worthy, good enough, or valuable - please reflect on how this idea is causing your own self-esteem to suffer. Hint : your concern with my value is reflective of your own concern that yours is limited. #saturdaymorning #saturdayvibes #truth #mindfulliving #iamenough #spartanup #mentalhealth #bebetter #thinkbetter #stopjudging #recovery #recoveryquotes #livewell

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katarrina_wants_to_live

Это уже превращается в традицию 😂❤️

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freefromed_

#Morningsnack was 300mls soya light and a fibre one carrot cake bar 🥕xx First time trying one of these cake bars and they’re bloody delicious!! Challenging as today we’ve changed up my snacks a little but I did it!! Feeling a little guilty but doing my best to ignore it x Me and my sister spent the last hour baking cookies, they’re almost done now and they smell so good, I love baking with her as it’s something we both enjoy doing which is really nice x Enjoy your morning xx — { #anorexia #anorexiarecovery #recovery #beatingana #fightingana #strongnotskinny #anorexiafighter #anorexiawasrrior #edrecovery #edfighter #edwarrior #recoveryisworthit #recovering #foodisfuel #foodporn #food #fooddiary #fdoe #yummy #gainingweightiscool #gaininglife #slayingana #recoveryisworthit #recoverywin #eatittobeatit #foodislife #recoverywarrior #recoveryforlife }

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barefoot_crew

Chocolate Protein Porrdige gets you flying out of bed in the mornings.... #nutrition #food #chocolate #protein #gym #healthyfood #health #strength #recovery #weekend #training #diet

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celinemhll

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asn_townsville

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lunastrea


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