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brunette_diet

Buongiorno raggi di sole! ☀️☺️ Sono tornata ieri a casa e nel frigo c'era solo una banana (per 3/4 marcia) quindi il pancake oggi è un po' poraccio di frutta.. Domani andrò a fare rifornimento! 💪🏻 Mi preparo alla giornata di studio disperato. Voi che farete quest'oggi? Baci a tutti bimbi 💕 --- Colazione: • Pancake • Burro d'Arachidi • Albicocca 1 • Banana 1/4 --- #brunettediet #dieta #cibo #colazione #anoressia #recovery #anoressiaitalia #anoressianervosa #anoressiarecovery #disturboalimentare #pancakes #frutta #banana #albicocche #burrodiarachidi

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powerof3healthandwellbeing

I made significant changes in the first half of the year which took me a new direction of life which has been amazing. After reviewing other areas of my life I realised there was room for further development and this would mean huge shifts. The next set of changes are all in alignment but I want to be honest with you I am really scared but I know it is for the greater good. All I have to do is use all the tools I have and learnt the past 6 months in CBT and keep perspective of the bigger picture. I don’t and will not stay stagnant through fear but work through it. As one door closes another door opens. Sometimes it is ok to just pause and sit with your thoughts and feelings when making changes and then gently move forward again. By moving forward we continue the work on our goals and step from the darkness into the light. Everything happens at the right time. So if you are going through a period of change know that it is ok to feel wobbly but that it will work out. Cheryl 💕 #changeisscary #thenextlevel #alignment #theuniversehasyourback #selfawareness #selfdevelopment #thefuture #rebuild #doingitforme #shoppingaddiction #bankruptcy #lifeafterbankruptcy #healing #recovery #recoveryisworthit #writing #powerof3healthandwellbeing #growth #change #beyourself #believe #trusttheprocess

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_healthyfood_17

TOAST AND BLACKBERRY LOVER 😍 . Pain de seigle aux céréales × cottage cheese × pomme à la cannelle × mûres . Avec ce superbe petit dej je commence la journée du bon pied ! 😄 Et je vous souhaite à tous un excellent dimanche ! 😊 . #breakfasttime #breakfast #flexiblediet #instafood #instafitness #fitness #fitnessmotivation #fitgirl #fit #cottagecheese #apple #applelover #blackberry #toastlover #toasty #toast #fruitlove #healthylifestyle #healthy #healthyfood #healthybreakfast #eatvegetarian #teamfitcats #teamshape #teamgallice #movewithlou #sjptp #recovery #mybettersquad

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lilo_la_rue

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foundationforrecovery

Putting on my game face for the trip to DC... #recovery @facesandvoicesofrecovery #redeye #advocacy

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steelextremefitness

Rest & recovery 😍 have a blessed Sunday all 😘😘 Photo credit @focusbymrv

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jess_pathtofitness

Days Seventy-one & Seventy-two 🙏🏻 No training for me this weekend, two days of rest which means that I only got in four sessions for the week... Usually I’d be feeling guilty about this but I know my body just needed rest 😴 A quick little trip to the doctors yesterday and was given a small course of antibiotics (literally my last resort), and was told to have as much rest as possible- I’m hoping to feel back to my normal self over the next couple of days! I’ve found the fasting easy to stick to and when I’m sick I usually find I lose my appetite ☹️ I think that goes for most people? Today, I roasted up a heap of veggies & nuts, added some tuna and a little bit of cottage cheese to the mix 👌🏻 Had my lunch in the sun, I always feel better after a good dose of sunshine 🌞 Hope to be back at training tomorrow- I’ve got a massive week ahead ✊🏻 Happy Sunday all x #ironbarbell #pathtofitness #intermittentfasting #weekendwrapup

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stuff_my_ed_never_says

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recoveringboyfrom_ed

💥UPDATE💥 -------------------- This was me about 10 months ago. I just want to jump back. I just want to have that body again. I want to tell him that what he was about to do, was his biggest mistake in life. ---------------------- I really want my old body back... i am so scared that when i get weight restored, i will look different. @jackblossby is helping out alot though❤ Go follow him. -------------------------- I spent yesterday evening out at a party. I realised just how much i have lost to this illness. I havent won anything. Yeah, i have might had some "control", but this control was false and wanted to kill me. LISTEN UP: The control and the ED voice WANTS TO KILL US. And eventually it will. I am so tired of not having energy. Not be able to laugh. Not be able to smile. When my grandmother tells a great joke, that i would usually laugh my ass of before ED, but now i cant. She atleast deserves a smile. Nope, the ED doesnt have room for that. I am so happy that i have started my recovery, and actually are on a good way. I want to tell everyone of you who are thinking about recovery or in the storm already. THE VOICE WILL KILL. FALLING BACK IS NOT AN OPTION. RECOVERY IS THE CORRECT PATH. ITS POSSIBLE. No matter how hard it is, in the end i think it will be all worth it. #edwarrior #edrecovery #anorexia #anorexiarecovery #edrecovery #recoveryispossible #recoverywarrior #recovery #recoveryisworthit #food

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hope_charity_project

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professional_minsk

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mental_health_is_a_priority

W e e k e n d - Vibes! 💆💙💫

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adampalk_crossfitjourney

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emmac3616

Colour coordinating! Me and this pretty purple field having a quiet moment of stretching and contemplation post run 🏃‍♀️- made time this morning (well I just got up super early!) for the longest run I’ve done in a while... only 8.5kms but felt good... I do love running, it truly is good for the soul! . . . . #colourcoordinated #matching #purple #stretching #recovery #contemplation #run #running #healthybodyhealthymind #fitmum #maketime #priorities #bodyandsoul

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fitness_coach_dani

Der Compex SP, ist gerade geliefert wordn 🤩 Der SP ermöglicht eine schnellere Regeneration und hilft dir beim Entspannen! Einfach mal ausprobieren 😊 fitrecovery. recover faster - train better #daniellienbacher #fitrecovery. #recovery #fitness #informfitness #highlifefitness

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taoanebr

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insha_anam

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etherial.lina

Good morning! My today's breakfast is this yogurt smoothie parfait💛 #anorexiarecovery #anorexiafighter #recovery #worthit #food #healthy #healthyfood #vege #plantbased #parfait #breakfast

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seifenblasenbarbie

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elevate_athletic

‘The thing about recovery is that you keep choosing it. Even on the bad days’. Sometimes out of nowhere I find myself fighting back the old destructive thought patterns associated with my eating disorder. My reaction today was to have a nap. No pb’s are being hit today. Maybe I might have felt better for sweating it out. Maybe not. I’m trying to learn to be kind to myself. We’re all human.

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about_a_french_curvy_journey

Yesssssss! Do that LOL. Just rest, recharge, connect and reconnect. Have a slow gentle kind sweet lovely Sunday. I read an article about trying to be more connected with yourself, your emotions and your body by starting with giving yourself an « intuition day ». It means give yourself, regularly, one day where you only follow your intuition, your own pleasure, what you feel like doing right here right now. No plan, no anticipation, no organization, just follow your intuition. It feels super scary, at least for me with my warrior/to-do-list mode, but it also seems sooooooooo interesting!!! If you want to live a life mindfully for your relationships, your food choices and your mental health then you need to learn to hear yourself. To let yourself tell you « that’s what I need now »... so anyways, today I am trying this, I will do only what my intuition tells me to do, even if it is stay watching TV or do nothing lol. Let’s see 😉. Happy Sunday guys. Take care 💜❤️💙🧡💚💛

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girlintheredchair

After a very difficult couple of days, I have finally found some peace. A wise lady said to me this morning “when you can’t recover for yourself, do it for those who love you” please do share any photos or stories of when you’ve been unable to recover for yourself, but someone else has held your hand tight enough to gather the strength to do it for them. #eatingdisorderrecovery #ednosrecovery #bodydismorphicdisorder #ednos #anorexiarecovery #bodydysmorphicdisorder #recovery #alcoholism #lasthope #mentalhealthawareness #mentalhealth #keepfighting #bestrong #serenity #puppylove #lovewarrior #glennondoylemelton

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lydielavinia

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arianakmacpherson

“I would write praise poems that might serve as comforts, reminders, or even cautions if needed, to wayward minds and unawakened hearts. I would say that there exist a thousand unbreakable links between each of us and everything else, and that our dignity and our chances are one. The farthest star and the mud at our feet are a family; and there is no decency or sense in honoring one thing, or a few things, and then closing the list. The pine tree, the leopard, the Platte River, and ourselves — we are at risk together, or we are on our way to a sustainable world together. We are each other’s destiny.” ~ Mary Oliver, Upstream . . #arianakmacpherson #poet #writer #womensguide #healer #divine #gratitude #womenscircle #wildheart #loveletter #home #writing #lovewarrior #writersofinstagram #love #instapoet #creativewriting #spiritual #recovery #sober #woman #poetsofinstagram #instawriters #wedorecover #creativewriting #maryoliver

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williamsonshon

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yanchevskayanastya

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talkunderwater

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irecoverdaily

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crossfit_melting_box

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iamrunbox

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claudiatomczyk

Sunday mornings done right 👌🏼💦 Took @danroberts____ to his first ever hot yoga session 🧘🏽‍♀️🙏🏽✨ We loved it & will be back in the studio next week! @hotyogabybelinda

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le.jardin.de.camille

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rhiannons.recovery

Breakfast was a bowl of muesli with strawberries, almonds and almond milk. 🍓 My sleep wasn't the best. Had to wake up at 2:30am because my cat had caught a live mouse... so I'm still very tired but I don't think we have to do anything today. #eatingdisorder #anorexiarecovery #recovery #edrecovery #ed #food #eatittobeatit

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iambenitajames

Happy Sunday beloved ones. God is going to give you back the things you have lost all these years, you shall be favoured, honored in Jesus name. Amen . #happysundayeveryone #childrenofgod #churchlovers #recovery #instaquote #instalovers

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healthylifeish

I went out to brunch with my mom yesterday at a local plant based cafe in the city. I got the most delicious gluten free French toast banana bread 🍌🍞🌱 It is amazing to think about that I did not really care about the fact that I had cake for breakfast - I have gotten so far in my recovery☺️ . . . . . #breakfast #brunch #sunday #banana #bananabread #frenchtoast #glutenfree #blueberries #berries #wholefoods #plantbased #vegan #veganism #veganlife #veganfood #vegansofig #veganrecipes #veganbreakfast #healthy #healthyfood #healthylife #healthyliving #healthylifestyle #healthybreakfast #healthyeating #healthyrecipes #recovery

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olaifis

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bobtheactor

Good morning. Happy Sunday folks! Have a great day now!

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rakesh_singh_

You looking for something this is to you Fuck You 🖕🏻 #believer #eminem #recovery

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justfloortje

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maman.jess.ww

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liebestoll

🌼 22.07.2018 🌼 • Ich bin erst um 5 Uhr ins Bett und ich dachte eine Zeitraffer des Sonnenaufganges wäre hübsch, das Fliegengitter stört zwar ein bisschen 🤷🏻‍♀️ ——————————————— Wie man wahrscheinlich merkt weiß ich nicht genau was ich posten soll 🙄 #recovery #recoveryisworthit #recoverywin #depressed #staystrong #therapy #letterforme #futureme #borderline #socialanxiety #anxiety

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ryleinathaniel_music.mylife

She walked up to me and really stole my heart And then she started to take my body apart Livin' lovin' I'm on the run So far away from you - Go check out guitarist @biffingaround! . . . #transgender #ftm #trans #gender #transman #intersex #LGBT #musician #guitarist #autistic #different #acceptance #journal #journey #healing #recovery #openmind #growth #life #mentalhealth #empathy #compassion #understanding #music #guitar #musically

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kathie_foodiary

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racheeelcase

💞

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caseydashleedykes

Sunday morning dates ❤️

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k_8_i_l_o_u

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just_being_me777

Love my bitmoji

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tamara_natascha_

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fuck0anorexia

#breakfast 😍💓 Seriously it was a huge challenge for me eating 2 of this chocolate bread.. Ana is screaming at me .. BUT I'M TRYING to ENJOY MY MEAL !! Because it was good !!😍💓💪 __________________ #anorexiarecovery #anorexiawarrior #foodporn #food #livestyle #fitness #depression #Recovery #recover #mentalhealthawareness #fuckcalories #fuckana #fuckanorexia #happy

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etenin.jpg

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legangdubonheur

🌱UPDATE🌱 . . Hello la compagnie, ça fait un moment que je n’ai pas publié ici. 🧐 Je signe mon premier mois sans crise de mon amie l #hyperphagie 🙌🏻 ça y’est le cap est passé, un mois que je maintiens un équilibre sur ma nourriture, et que je ne culpabilise plus 🤦🏻‍♀️ c’est juste une sensation nouvelle. Une sensation de lâcher prise mais aussi une petite retenue quand même a la fin, juste pour pas me dire “allez, on lâche les rennes et on y va !” . . . Hier je me suis achetée des habits de sport, et ce matin, levée 7:30 pour aller marcher. J’ai alternée marche rapide et marche normal et ça m’a beaucoup plu. Je continue cette semaine 🌸 . . . Je commence a guérir au niveau de mon alimentation certes, mais mon image de moi même est encore vivement écorchée.... je me trouve toujours aussi grosse, je déteste encore beaucoup mon corps .... mais je veux y croire et j’y arriverai. . . . - Si tu veux réussir, tu trouves le chemin. Si tu ne veux pas réussir, tu trouves une excuse - 🌸🌱🙌🏻 #alimentationsaine #recovery #boulimierecovery #vegetarienne #hyperphagie #hyperphage #sport #matin #morning #dimanche #sunday #sun #sunnyday #health #beproud #proudofyou #hello #domyos #debutantesport

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nila_jaeger

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mohdrazmidaniel89

Lets get more healthier with these Exercises...Benefit provided of 5x5 training: 1. Burn more of calories in sec/ Banyak kalori terbakar 2. Expenditured of more on Primary energy such carbohidrate/ Banyak guna tenaga utama macam karbohidrat 3. Good to heal out the colestrol and high blood sugar 4. More fitness on the athlete especially in strength and speed credit to @hadafifitri tq Dr hadafi for the excellent conduct.... #livestrong #utm #fbmemories #speed #recovery #strength #power #healthy #good #eyes #instructor #gym #instafamous #instagood #likeforfollow #tag

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stttyls

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wanderingxplant

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mhibbo

Spent the morning @bounceinc bouncing around like a kid with this crew, give the x-park a go it’s a good challenge. @malise_sarah @stephyschmole @j.chan.x @bbrocabounce @therealjimmyr @amanda_louise_mcd and Ash #justabigkid #funtimes #cfse #crossfit #recovery #trainhard #ninja

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soberfishie

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anmilka__

Доброе утро! На завтрак у меня кофе на миндальном молоке, овсяша на фундучном с голубикой и мандариновым джемом и 2/3 банана. ⠀ Удачи всем❤

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makekrisgreatagain

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moodybu

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coreconpt

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sushixam

Hello ! Comment allez-vous ? 🐾 Alors moi je vais pas trop mal mis à part le fait que je travaille plus tard.. 😭😭 Haha, sinon hier soir après le travail j’en ai profité avec ma meilleure amie pour faire un petit tour en Allemagne, faire du shopping, manger une glace au béton.. AU BÉTON ?!! Je vous jure... Les allemands et leurs goûts ! Il y avait plein de goûts bizarres dans le glacier, des goûts qu’on ne voit pas chez nous mais tout le monde a dis que celui-ci était le best-seller, donc on a testé.. Et c’est SUPER TROP BON !! C’est vrai que c’est bizarre mais bon, je ne serai pas vous expliquer.. 🤨 Après une petite balade au bord du Rhin, on en a profité pour bien discuter et admirer le coucher du soleil... 🌅 🔹On notera que la manucure de ma meilleure amie est beaucoup plus belle que la mienne derrière 😭😭 ➰ ➰ ➰ ➰ #tumblrpost #icecream #anorexiarecovery #anawarrior #anorexierecovery #instafood #food #foodporn #foodphotography #bloggerlife #foodblogger #recovery #recoverywin #lovefood #edrecovery #anorexie #eat #recoveryisworthit #recover #anarecovery #anawho #yummy #yum #instagood #instafood #instadaily #dessert #followforfollowback #girl #summer

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ok_grateful

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_mylife_myjourney_16

Eeeee anche oggi si dorme domani 😂 Il mio bel neuroncino ha deciso di riattivarsi alle 6:30, l'ho convinto a stare nel letto a rotolarsi fino alle 7:30, poi si è svegliata anche la famiglia di coccodrilli nello stomaco 🐊 e...gnente...mi son dovuta alzare 😂 Ma, effettivamente, come poter dormire con la consapevolezza della colazione che attende lì, in cucina, pronta per essere gustata? 😁 Vi auguro così una buona domenica, con una cheesecake-gelato 🍰 base porridge gusto cookie dough @bpr_nutrition con latte di mandorla @alpro e sciroppo 0kcal @prozisitalia 🍰 crema di albumi 🥚 gusto toffee (flav drops @myproteinit) 🍰 burro di arachidi @foodspring_it 🥜 mirtilli e more come frutta acidula che ben si sposa con la dolcezza del resto 🍇 Come trascorrerete questa giornata? Io tra spesa e meal prep per la settimana ✌🏻 ~ #samyfiteam #healthy #healthybreakfast_ #fitcheesecake #breakfast #healthylifestyle #healthylife #healthyme #lovemylife #lovecooking #fitchef #diarioalimentare #wheightlossjourney #wheightloss #nonmollouncazzo #recovery #eatingdisorder #bingeeating #beatthebinge #eatwellfeelbetter #eatwell #eatinggood #eatclean #cleaneating #searchingbalance #feedingyoursoul #foodfotography #foodstagram #instagood #foodblogger

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yusakuuechi

本日は肩トレの予定です💪🏾✨ 仕事終わりで遅い時間ジムに行くときはカフェイン入りのサプリメントは摂らずに、エクステンドにアルギニンとグルタミンを加えて摂取してます😋 一回のトレーニングに30gはBCAA摂るので大容量タイプを常にストックしてます✨ 今日も暑くてダルダルなので、さっぱりした後味のグリーンアップルフレーバーにします😋 #personaltrainer #supla #rakutensupla #recovery #muscle #extend #c4 #no #nitricoxide #bcaas #トレーニング #減量 #エニタイムフィットネス #フィジーク #オールジャパン #肩トレ #エクステンド #アルギニン #グルタミン

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marshiedanda

Spending more time in saddle is never a waste a time. 📸@trimyjoy . #MaitimMagandaMalakas . THANK YOU for the continuous SUPPORT: #TheCycleHub #Specialized #2XU #2XUCompression #PerformanceGear #HeartNotHype #ShowUsYourHeartcore #heartcore #recovery #sportinlife #BBBcycling #nathansports Pls Follow them on: ▪Facebook: 👉 The Cycle Hub 👉 Sport in Life . .▪Instagram: 👉 @thecyclehub👉 @SIL_DXB . .▪Twitter Account: 👉 @SILDubai . .▪Website: 👉 www.thecyclehub.com 👉 www.sportinlife.ae

1

staciaransom

It’s hard to count it all joy Distracted by the noise Just trying to make sense Of all your promises Sometimes I gotta stop Remember that you’re God And I am not.... #recovery

0

recovering.for.tacos

Had an açai bowl for lunch today and made sure it was an adequate meal. My head is giving me so much grief for it plus starting to get anxiety for Monday weigh in. Netflix to distract myself is a necessity

1

igniteyb

Maintaining your bodies functionality is made easier with regular treatment. Remedial Massage appointments available with Georgia on Mondays and Wednesdays. Book online or via the studio.

1

shel_rides_melbs

Just a wee bit excited to have @besnz back on the road again. The road to recovery is long and full of hurdles, but this chick is strong, resilient and one tough nut to crack 📸 @besnz *** *** #beablacksheep #blacksheepbaum #blacksheepcycling #baumcycles #oakley #giro #comebackkid #recovery #rehab #injury #resilience #strength #strongwomen #lovewomenscycling

2

dreamingsteph

MIND YOUR OWN BUSINESS 📷@chloe_on_a_journey I am speaking to myself when I say "mind your own business" It is a serious matter and I realised how much I struggle with this. It has been so easy to point fingers towards wrong because it meant I never needed to look within. Until I started tending to the 4 fingers pointing back at me. Judging others is easier than looking at the four-foldness of my own wrong doings. I really feel strongly and convicted about what God wants of me. God wants me to forgive. Not for my enemies sake but for my own. Not for His sake but for my own. While it is easy to see what others have done to me... I have found it hard to see my own faults. But little by little I am brought to humility by Gracefully meeting God's correction. This is not easy which is possibly why it has taken me 25 years to see. I can't tell you that this is easy or better than what I've done before. But I can tell you it is worth it. It is worth it because God deemed me worth it. Not because of who I am but because of who He is. Thank you God and I ask that this be read in Your Son Jesus name. There is absolute Power in the name of Jesus.

1

pastorpierrej

I was still on crutches after having surgery. I was dizzy, unstable when standing (or even on my crutches), yet I pressed through. Fast forward three years. My leg is fine, but I just had spiritual surgery on my heart. Just as I was able to stand and sing after this 2015 surgery, my heart can/will stand and sing again. This is the beginning of a new page. Just as it is for me, it is for you. Turn the page. It gets so much better.

1

sonches_food

Доброе утро) По фото можно заметить , что я на сборах. Съела 1/2 каши . Омлет есть не стала , ибо холодный. Сейчас будем отдыхать . В 14 у нас обед ,а потом тренировка. Всем хорошего дня 😘

2

arabelladxstory

Running over the same old ground... what have we found? The same old fears... Wish YOU were here... #ForeverMood #Coldcomfortforchange #TributeToSyd *Shine*on*You*crazy*Diamond💎 #sydbarrett #SocialAnxiety #Agoraphobia #MentalHealth #Anxiety #Depression #MDD #ADHD #Recovery #isolation

0

backside.ofthe.page

When I started tackling my art yesterday, I thought I could really go for something that brought my focus in. An adult colouring book is a really good option for that...OR colouring individual bricks, one at a time with water colours was a pretty amazing second contender. Admittedly not my most creative piece but it sure helped to bring me to my positive centre point. I felt relaxed the whole time, and listened to my fav tunes. For anyone that listens Smashing Pumpkins, in one of their songs, the term “zipper blues” is mentioned...and this is something I struggle with. Even short term transitions, AKA going to America and travelling and then going home for a few weeks, and then returning to Aus. Point is: I struggle with transition. HOWEVER!!!! I must say that the anticipation for change was a hell of a lot worse than the actual transition, and I’m really easing my way back into my normal routine and loving it. I’m eagerly awaiting the arrival of one of my really good friends, and just really genuinely excited to enjoy what the city I live in, has to offer.

8

eminemed12

The post Relapse Rehabilitation....... #recovery

3

sighvv

just because he shows you attention doesn’t mean he values you. there’s a big difference between a man who deserves you & a man who values you. so keep your eyes & ears open. also im at 5k? what in tarnation? ilysm 💜

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ozzyprezzo

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sighvv

idk if anyone noticed my disappearance but im back if anyone cared :,)

63

elizabethcrisante

My smiley me will come back soon. Admittedly, I’ve been feeling under the weather the past few days and am writing this as I lay in bed. Rest and recovery are of the utmost importance for me currently and have been filling my body with fruit, vegetables and so many antioxidant filled juices from @yaeorganics #wheatgrass all day!💚💚💚💚💚💚 . . One thing I’ve found to be so lovely in my life is having a platform like Instagram to document my health/mind/ body/spirit/fitness journey. One thing I have also found is that it has helped keep me accountable and stay relatively steady with my workouts despite the school, work, and life demands. It’s tough for me when I don’t make it to the gym because I know that means I don’t have workouts to share and that’s something I have come to love about my current life. . So while I rest and recover I wish you all health and so much vitality. I hope you’re thriving. . . Tonight I will be reposting one of my favourite workouts from the past in the hopes that it inspires me to get back into my routine and stay accountable, and majorly I hope it inspires anyone else that isn’t feeling their best to get their groove back! It’s not a race it’s a journey!🙋🏼‍♀️ . . Love from me to you😘💜 . . . . . #rest #recovery #health #healthy #healthylifestyle #fit #fitness #fitspo #fitfam #fitness #fitfamily #nutrition #fitnessjourney #eatclean #cleaneating #veganfitness #vegansofig #vegan #plantbased #plants #weightlossjourney #selfcare #selflove #sleep #fitnessgirl #fitnessmotivation #fitnessinspiration #fitnessmodel #juicing

54

squashfalconer

Taking my own advice! Surrounding myself with friends & family & enjoying a day out on the water as a treat. - I recently wrote a blog about my recovery journey after a DVT sharing my tips for any recovery journey. Link in bio. - #friends #family #dayout

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sighvv

i hate it when people ask “do you trust me” like don’t call me out like that...the answer is no.

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bin_faiz_bamhayal


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