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recovering.viktoria

Lunch was @foodforlifebaking Ezekiel bread & ricotta cheese & guacamole & oven roasted turkey breast & spinach & grape tomatoes & cucumbers, @superpretzel Soft pretzel, @snyders_hanover pretzels, @oikos Triple Zero Mixed Berry Greek yogurt, and water💪🏼 - School today was super stressful. I rushed through my Algebra test because the class was asking so many questions and we barely had any time to do it! I hope I did well! Anyways, I have a lot of homework I need to work on/study/projects to do! I actually have something due today through Google Classroom, but it is not due until 11:30. I have polish school today, but right now, I will eat my a/s after it is finished making. My mom and I have to head to the grocery store after I finished eating my snack! So, I will catch up with you in a little bit💓How was everyone’s day?😊

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finding.iris

Date night! Liquid calories are still a bit of a fear of mine, but honestly who would say no to a cold beer with this lake view! Also I tried not to compensate and ordered a proper meal that came with fries! Yay for listening to your cravings 😉 When I came home, I had a bowl of ice cream because WHY NOT. In your ugly face anorexia #friday #yolo #anawho #2fab4ana #foodfreedom #recoveryisworthit #realrecovery #prorecovery #anorexia #anorexiarecovery #edrecovery #strongnotskinny #healthynotskinny #gainingweightiscool #selflove #eatittobeatit #nourishnotpunish #memoriesovermacros #fearfood #foodblogger #foodporn #selfcare #motivation #youcandoit #bestrong #strongereveryday #eatingdisorder #eatingdisorderrecovery #mentalhealthawareness #recoverywin

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actsflorida

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abbey522

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glutenfreak91

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recovery_daughter

apologies for not showing you my fabulous white chocolate magnum, I was too busy having a fantastic time with my friend!! And this was dinner followed by yoghurt and night snack to come 😏 lots of love hope you’re all ok xx ❤️ #dindins #sandwich #recovery #recovering #recoverywin #edrecovery #anarecovery #anorexianervosa #eatingdisorder #eatingdisorderrecovery #realrecovery #recoveryispossible #recoveryisworthit #anorexia #anorexiarecovery #recoverywarrior #beatana #fuckana #anawho #anawarrior #edwarrior #edfighter #edsoldier #edfamily #edfam #mentalhealthawareness #orthorexia #eatittobeatit #nourishnotpunish #prorecovery

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ella_minniemaud

#nightsnack ❤ Das Eis finde ich echt gut 😍 und es kostet nur 2 Euro 😍😍 Ich liebe es mittlerweile frei zu sein aber ich hasse es dann immer nicht zu wissen wie viel Kalorien das hatte und ich nun noch essen muss🙄

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recover4freedom

When it is an unseasonably however very appreciatively warm April spring day, one chills out, catches some rays and sips on a damn fine homemade caramel-butterscotch coffee cooler - made with ice, coffee (duh), frozen banana, almond milk, vanilla protein powder, date syrup and butterscotch syrup and holy moly what a glorious beast she is 😍 -------------------------------------------- I was sat in Costa working really craving a coffee cooler even though I wasn't particularly 'peckish' however merely fancied it, so instead of denying my cravings I fed my craving!! Sadly I had no money at the time in Costa so I walked home and rustled up one myself to save the valuable pennies 😋💰 #brokestudentlife lol -------------------------------------------- TBH it was better than a costa one because of the butterscotch syrup, damn that stuff is LIT - it's @theproteinworks butterscotch syrup btw and I'm not ashamed to say I had it on my breakfast and this today hehe 😜 -------------------------------------------- I hope you're all doing okay my angels, and if you're in the UK I hope you enjoy the nice sunny sunshine this weekend. Big hugs and happy weekend to you all 😚✨ xxx #bethebiggerbully

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aspiring_alex

REASONS TO RECOVER —————————————— • have freedom •no more anxiety •no more voices •not thinking about food all the time •healthy hair • memories not calories •run around •go on trips and not worry about food •play sports •no more dry skin •no more joint pain •exercise healthy ways •non-brittle nails •be able to enjoy time with tv •sifting doen and resting •run and play •go swimming •not cold •enjoy the sunshine •real smiles •not angry or irritated • go out to eat and choose what you want •no more fear food •be able to have real digestion • go out for spontaneous pizza or icecream •enjoy family get together •holidays and birthdays •bright eyes •do better in school •not binge beyond what your stomach can hold •get good grades •not be isolated from others •energy to get out of bed •have kids •enjoy things without worrying about how many calories you are burning •sit down all day •wake up to a new day •no more heart problems •get away from the hospital or inpatient PLUS SO MUCH MORE ❤️❤️❤️ —————————————— Recovery is not easier nor linear.. we all have our ups and downs.. plus all our recovery’s are different! I hope this list helps you realize that there is a light to the end of the tunnel! Keep fighting everyone and I love you all!❤️❤️❤️💪 “One day at a time”☺️

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recovering.viktoria

M/s💪🏼

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my.recovery_page

#nightsnack 💕 Hallo meine lieben 🤗, sorry das ich mich erst jetzt melde aber ich hatte heut einfach keine Zeit dafür und bin auch erst zu Hause angekommen.😪😩 mein Tag war heute sehr schön, ich war mit meiner Mama in der Stadt bummeln und danach war ich beim tranig 😄😊 Mein Schultag war auch sehr entspannt und allgemein war der Tag super schön Vorallem bei dem Wetter!!😍☀️ Das ist heute mein nightsnack😋 Joghurt mit Erdbeeren, dazu noch eine Karotte und ein Apfel 😇 Ich hoffe ihr hattet einen schönen Tag und wünsche euch eine gute Nacht ☺️💋 Ich melde mich morgen wieder🤗 hab euch lieb und bis morgen 💗 - - - - - - - - - #recovery #recoveryisworthit #recoverywin #recovering #recoveringanorexic #anorexia #anorexianervosa #anorexiarecovery #anorexiafighter #fighter #motivation #motivationiskey #motivationisallyouneed #bestrong #youcandoit #wanttobehappyagain #wantmylifeback

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for_healthy_bodyy

Za ty dva roky co jsem na vysoké by mě nikdy nenapadlo, že pro mě jednou bude těžší jezdit domů. Teď je to místo kde kontrolují co a kolik toho jím, jak moc cvičím, nosí mi jídlo když já si jej sama nevezmu, kupují mi věci, které jsem milovala a snaží se mě zbavit strachu je znovu jíst. Ale je důležité si uvědomit, že je to také místo plné milujících lidí. Kterým na mě záleží a jen chtějí, abych byla zdravá a šťastná. ❤️🏠 #recoveryisworthit #anorexiarecovery #healthylifestyle #friday #sadbuthappy

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lenas_recovery_way

I'm so done 😢That was such a miserable day ... Today I had my talk to the clinic and I probably have to wait another 3 weeks until I will be admitted to hospital. I am so tired and exhausted. My body can not anymore. Eating gets everday harder for me. To be honest, I can no longer 😔😟☹ #fighter #anorexiafighter #beatanorexia #anorexiarecovery #edwarrior  #bestrong #healthy  #realrecovery  #done #depression #selfcare #edfamily #recoveryisworthit #keepfighting #bodylove #nevergiveup #recoveryishard  #healthy #anafight  #recoverywin #recoveryispossible #mentalhealth #inpatient #inpatientrecovery #staystrong #tothebone #magersucht #hospital

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fluegelimwind

Posttraumatische Belastungsstörung, was ist das? {Ich versuche es zu erklären, wenn ihr jedoch wissenschaftliches darüber lesen wollt googelt es einfach} Es ist ein (oder mehrere) Erlebnis, das alltägliche Belastungen übersteigt und das starke belastende Auswirkungen auf nahezu jeden Menschen hat. Es sind häufig lebensbedrohliche Situationen, die mit schweren körperlichen und/oder psychischen Verletzungen einhergehen können. Die eigene körperliche und psychische Unversehrtheit wird bedroht, oder ein Mensch ist Zeuge einer Bedrohung der körperlichen und/oder psychischen Unversehrtheit von anderen Menschen. Während der traumatischen Situation treten heftige Gefühle von Furcht, Ausgeliefertsein und Ohnmacht auf. Beispiele von traumatischen Situationen sind: Schwere Unfälle, Brandkatastrophen, Naturkatastrophen, Gewalt, die von Menschen ausgeht (z. B. familiäre Gewalt, Vergewaltigungen) Symptome sind aufdrängende Erinnerungen an die traumatische Situation, wiedererobere Gefühle, die durch ähnliche Orte oder Situationen getriggert werden können und eine erhöhte Schreckhaftigkeit. Vermutlich interessiert euch meine PTBS, ich werde nicht zu sehr darauf eingehen, jedoch möchte ich grob darüber sprechen. Meine PTBS entstand aus 2 nah nacheinander entstandenen Traumata, danach kamen von Zeit zu Zeit nochmal 2 hinzu. Mittlerweile besteht meine PTBS aus vier verschiedenen Traumata, dementsprechend schwierig ist es nicht in Flashbacks zu verfallen, da mich verschiedene Situationen in andere Traumata zurück erinnern. Ich hoffe ich konnte euch das Thema etwas näher bringen, Fragen beantworte ich gerne in den Kommentaren.💞 ( #recover #recovery #recoverywin #anarecovery #recoveryispossible #recoveryisworthit #miarecovery #edcommunity #mentalhealthawareness #eatingdisorderrecover #mentalhealth #health #therapy #therapist #mentalillness #mental #selflove #selfworth #confidence #healing #selfesteem #selfacceptance #stress #bipolar #edwontwin #eatingdisorderawareness #mentalhealthrecovery #fear #happiness)

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irma_sober_revivalist

Self care isn't always lush massages and $100 facials. Sometimes it's showing up for a dear friend's farewell at a busy pub on a Friday, staying for a little while, have nothing to drink but water and giving yourself permission to go home at a reasonable hour. Self care isn't always luxury...sometimes it's being clear about your boundaries. #soberlife 📷 @annepaar

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blessedmessmama

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localandfreerange

When it’s 4/20 but it was just announced that Avicii has passed. . . I just can’t. . . . Fuck. . . . . Cause of death is unannounced at this time, but he did have a long and public history of bad health due to alcoholism, including cancelling shows to recover after losing his appendix and gallbladder, both in large part due to the amazingly destructive nature of excessive drinking...please get help or seriously reevaluate your life if you find yourself drinking too much/often—it can always get better!!!!!! . . . . Texts included because I was literally raving just the other day at how influential his music was to me and my development—-HE WILL BE SORELY MISSED BUT NEVER FORGOTTEN!!!! . . . . #aviici #ripavicii #fuck #djavicii #incredibleloss #edmlifestyle #edmdance #edm #stonergirl #420memes #cannabisculture #cannabislife #addiction #adoptedcat #alcoholkills #soberlife #recoveryisworthit #greeneyedcat #recoveryispossible #sobriety #biglebowski #dancelife #moderationiskey #ravelife #mindfulliving #rehablife #addictionrecovery #consciousnessshift #higherconsciousness

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katiesrecovering_

I’ve been thinking recently how much a goal has helped my motivation and want for recovery. As you probs know (in fact will defo know lols 😂😂) gymnastics is something I’ve been fighting to get back for for almost a year now since I started my recovery. After 7 months of inpatient and nearly four months in the community I’ve nearly reached my goal. In a week recovery will be properly worth it as I will be back doing what I love. I know it will only be about an hour to start with and I will have to build it up slowly but I’ve done it. It feels bloody amazing to be in recovery and my mood has been actually so good. Without a motivation to keep going I probs wouldn’t have managed to get to this point. So here’s to recovery: I can choose foods out of my comfort zone, plan exciting trips with my friends after GCSEs (we’re going camping haha 😆) I can laugh, smile and most importantly be myself and have a normal life again. I’m so glad I can do what I love from next week. The only way is up. Lots of love guys #anorexia #anorexiarecovery #recovery #recover #recoverywin #recoverymeal #recoveryisworthit #recoveryispossible #possible #ed #edwarrior #edfamily #edrecovery #eatingdisorder #eatingdisorderrecovery #strongnotskinny #strength

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mysobercompass

Yaaaaas!!! #truth

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alexxa_vice_irl

A few years ago I wouldn't leave the house if I'd eaten that day, I never ate out and I rarely wore clothes that touched my stomach, today I ate pizza for breakfast, snacked all day and felt hot all day too😊 I didn't make the gym but didnt feel like I didn't deserve to eat because of that. Feeling pretty damn happy and #Proud today 😊 #YouAreBeautiful #BodyDismorphia #EatingDisorder #Recovery #FullRecovery #recoveryispossible #recoveryisworthit #IfICanYouCan #youarestrongerthanyouthink #everyonedeserveshappiness #Fitness #Health #Healthy #Model #HealthyModel #FeedThatAss 😉 #YouAreABadAss #FindTheFireInYourSoul 🖤🖤🖤

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my.little.recovery

(German 🇩🇪 below 👇🏻) My #dinner today was this #subway #sandwich while shopping with a friend of mine ☺️ • It was a lot of fun and the weather here is super nice 😍 • I hope you all are going to have a good weekend 💖 • • • Hey ihr Lieben 🤗 #Abendessen gab es heute bei Subway während ich mit einer Freundin shoppen war ☺️ (habe aber nichts gekauft 😇) • Es war wirklich sehr schön, genau so wie das Wetter immer noch 😍 ich hoffe so sehr, dass das noch ein wenig so bleibt 🙈 Wie war euer Start ins #wochenende und was habt ihr noch vor? ☺️ • Ich hoffe ihr hattet einen schönen Freitag 💖

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recovery2point0

The world changes when we change our perspective. ⠀ ⠀ #seethingsdifferently#pathofdiscovery #recovery2point0

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happyhealthymia

Hey guys, Quick chat about calories (the dreaded word) So 5 months ago I was so so obsessed with calories and I had to know everything I was eating even down to the amount of salad leaves I ate weighed out to the precise gram and not one gram over. Yet this is me with a frozen yog and sorbet smoothie and I AM HAPPY!!! I’m very close to my end weight goal and it’s so annoying because I keep going from be able to do sport to not ughhhh but I believe in myself!!! CALORIES DO NOT MATTER they are energy so you can have FUN AND BE HAPPY!!! Happiness is more important than anorexia and the way you look ❤️ #beatingana #fightingana #anorexiarecovery #foodblogger #strongnotskinny #anorexiawarrior #snack #vlogger #anorexiarecovering #edrecovery #edfighter #edwarrior #annorexianervosa #anawarrior #recoverywin #recovery #edfam #edcommunity #recoverymeal #eatittobeatit #realrecovery #recoveryisworthit #prorecovery #myrecovery #eatingdisorderrecovery #foodblogger #foodblogger #foodpost

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ripvodkaqueen

Oh wow! Hey I didn't see ya there. Today I'm feeling okayish. More Savanna-ish. Less Britney 2007. Public meltdown 2018 (hopefully) is on its way out the door. *fingers crossed* Today I'm just wishing everyone the best. Everyone who's done me dirty, everyone who I've done dirty, everyone whose lives I have affected in any big or small way. I sincerely am just sending sincere love and best wishes to all of you. Regret is a goddamn waste of time and beating yourself up for all eternity solves absolutely nothing. Stay beautiful, my angels. I'm about to hit IOP and then a meeting later and hopefully have some time to really kick my ass into gear and work on my 12 Steps 🌟👍🏻 I hope your Friday treats you wonderfully 💘💖💕 and to all my party animals out there, stay safe and smart. Smooches ☀️😘☀ • • • #sober #clean #addict #addition #alcoholicsanonymous #alcoholic #recovery #12steps #12stepprogram #soberlife #soberissexy #recovering #recoveryisworthit #recoveryispossible #AA #soberliving #soberaf #newcomer #eatingdisorderrecovery #anorexiarecovery #bulimiarecovery #dualdiagnosis #treatmentcenter #anxietyrecovery #depressionrecovery #personalblog #anxietydisorder #california #costamesa #alcoholism

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anorexia_recovery246

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whispersofsobriety


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