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ellies_recovery5

•Good morning 🌞 •Breakfast:porridge made with regular milk(!!!),almond butter,raspberries,blueberries,cinnamon and banana🥣🍌🥛 . . . •Ok,its the day.I know that im boring with MinnieMaud diet but its my first day.First day of really trying to gain my life back.Its 9am and my breakfast will always be at this time cause i have to eat on every 2-3 hour.I really want to recover and get my life back,every single piece of it😪Wish me luck,i will try my best🙏🏼🙈☺️Have a nice day 🌞 . . . #anorexiarecovery #ed #edrecovery #edrecovering #strongnotskinny #edwarrior #eattobeat #anorexia #recovery #bodypositive #selfrecovery #recoveryisworthit #anorexianervosa #eatingdisorder #eatingdisorderwarrior #selflove #depression #anorexiasupport #fearfood #foodchallenge #ana #fuckyouana #anorexic #food #foodie #mentalhealth #edfamily #strongerthanana

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fighting_for_lifelovelaugh

Good morning❤️ #breakfast today is #chiapudding with some abricots and berries👌 so happy about this colourful dish😍 so have a lovely sunday and keep fighting💪

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powerof3healthandwellbeing

I made significant changes in the first half of the year which took me a new direction of life which has been amazing. After reviewing other areas of my life I realised there was room for further development and this would mean huge shifts. The next set of changes are all in alignment but I want to be honest with you I am really scared but I know it is for the greater good. All I have to do is use all the tools I have and learnt the past 6 months in CBT and keep perspective of the bigger picture. I don’t and will not stay stagnant through fear but work through it. As one door closes another door opens. Sometimes it is ok to just pause and sit with your thoughts and feelings when making changes and then gently move forward again. By moving forward we continue the work on our goals and step from the darkness into the light. Everything happens at the right time. So if you are going through a period of change know that it is ok to feel wobbly but that it will work out. Feel free to reach out to me and I will also be your cheerleader 📣 and help any way I can. Cheryl 💕 #changeisscary #thenextlevel #alignment #theuniversehasyourback #selfawareness #selfdevelopment #thefuture #rebuild #doingitforme #shoppingaddiction #bankruptcy #lifeafterbankruptcy #healing #recovery #recoveryisworthit #writing #powerof3healthandwellbeing #growth #change #beyourself #believe #trusttheprocess #raw #honest #myjourney

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recovering.cactuz

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recoveringboyfrom_ed

💥UPDATE💥 -------------------- This was me about 10 months ago. I just want to jump back. I just want to have that body again. I want to tell him that what he was about to do, was his biggest mistake in life. ---------------------- I really want my old body back... i am so scared that when i get weight restored, i will look different. @jackblossby is helping out alot though❤ Go follow him. -------------------------- I spent yesterday evening out at a party. I realised just how much i have lost to this illness. I havent won anything. Yeah, i have might had some "control", but this control was false and wanted to kill me. LISTEN UP: The control and the ED voice WANTS TO KILL US. And eventually it will. I am so tired of not having energy. Not be able to laugh. Not be able to smile. When my grandmother tells a great joke, that i would usually laugh my ass of before ED, but now i cant. She atleast deserves a smile. Nope, the ED doesnt have room for that. I am so happy that i have started my recovery, and actually are on a good way. I want to tell everyone of you who are thinking about recovery or in the storm already. THE VOICE WILL KILL. FALLING BACK IS NOT AN OPTION. RECOVERY IS THE CORRECT PATH. ITS POSSIBLE. No matter how hard it is, in the end i think it will be all worth it. #edwarrior #edrecovery #anorexia #anorexiarecovery #edrecovery #recoveryispossible #recoverywarrior #recovery #recoveryisworthit #food

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lydielavinia

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recovery_ftw

This was my #dessert some days ago ! The last week I got really obsessed with yoghurt w/ cereal ! 🧐😍😹 — We’re now getting ready for a family brunch ! The weather is AMAZING , it’s not lmao . We planned to brunch outside but it’s raining like there’s fucking no tomorrow . Wellllll , lets give this day a chance !

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liebestoll

🌼 22.07.2018 🌼 • Ich bin erst um 5 Uhr ins Bett und ich dachte eine Zeitraffer des Sonnenaufganges wäre hübsch, das Fliegengitter stört zwar ein bisschen 🤷🏻‍♀️ ——————————————— Wie man wahrscheinlich merkt weiß ich nicht genau was ich posten soll 🙄 #recovery #recoveryisworthit #recoverywin #depressed #staystrong #therapy #letterforme #futureme #borderline #socialanxiety #anxiety

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lydiabellsprout

‘This was the first and not the last time that I heard these terrifying words “you are going to die”. They did hit a nerve within me, but at the same time, I wasn’t entirely sure that I even cared anymore. Maybe I wanted to die. I definitely wanted everyone to leave me alone and let me get on with my life. I staggered around the house and crawled up the stairs like a spider. My pyjamas hung off my jutting hip and shoulder bones as I scuttled into the kitchen to fill my hot water bottle for the millionth time. I could see my housemates staring at what was left of my emaciated body, but I was convinced I was finally starting to look alright and told myself perhaps they were envious of my self control. They would all be sitting around the kitchen table laughing, joking, eating and drinking when I would breeze in and slice the atmosphere with my sharp bones. The room would always fall silent, as if a ghost has entered and they could feel its presence. I was becoming more and more absorbed in my illness. I wasn’t sure who I was anymore and found it difficult to find things to talk about. I was unsure what was real and what was a dream. I questioned everything and understood nothing. I had retreated so far into myself that by this point, I could barely hold a conversation. I was dead behind the eyes, no longer Lydia’ There was a time that I accepted I was going to die. Now I am grateful every day that I never gave up. Keep fighting. You may not see it now, but there is a crazy life full of experiences and light outside your eating disorder that is waiting for you. Never give up. Extract from Raw ^ available on Amazon - link in bio

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wanderingxplant

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soberfishie

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nickymichaelides

What’s a recovery day? Sunday’s are meant for recovery. Have a coffee, milkshake, smoothie, or a banana and relax. Don’t be so hard on yourself and save the bench press for Monday morning instead. . . . . . . . . . . . #recoveryisworthit #recoveryday #muscles #strong #strengthtraining #fitfam #fitspo #fitnessmotivation #fitness #exercise #mentalhealth #wellness #wellbeingwarrior #wellbeing #sundayrecovery

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sushixam

Hello ! Comment allez-vous ? 🐾 Alors moi je vais pas trop mal mis à part le fait que je travaille plus tard.. 😭😭 Haha, sinon hier soir après le travail j’en ai profité avec ma meilleure amie pour faire un petit tour en Allemagne, faire du shopping, manger une glace au béton.. AU BÉTON ?!! Je vous jure... Les allemands et leurs goûts ! Il y avait plein de goûts bizarres dans le glacier, des goûts qu’on ne voit pas chez nous mais tout le monde a dis que celui-ci était le best-seller, donc on a testé.. Et c’est SUPER TROP BON !! C’est vrai que c’est bizarre mais bon, je ne serai pas vous expliquer.. 🤨 Après une petite balade au bord du Rhin, on en a profité pour bien discuter et admirer le coucher du soleil... 🌅 🔹On notera que la manucure de ma meilleure amie est beaucoup plus belle que la mienne derrière 😭😭 ➰ ➰ ➰ ➰ #tumblrpost #icecream #anorexiarecovery #anawarrior #anorexierecovery #instafood #food #foodporn #foodphotography #bloggerlife #foodblogger #recovery #recoverywin #lovefood #edrecovery #anorexie #eat #recoveryisworthit #recover #anarecovery #anawho #yummy #yum #instagood #instafood #instadaily #dessert #followforfollowback #girl #summer

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laurafights

Good morning lovely’s 💕💕 This post will be in german bc I can’t express my feelings in the way I want to in English 😬. If you want me to post the text in English, I could try to do it, though 🤷🏼‍♀️😊. ——— !!!TW!!! Vorab möchte ich nochmals klar erwähnen, dass ich #prorecovery und NICHT pro Ana bin! Es fällt mir unglaublich schwer, dass was ich fühle, in Worte zu fassen. Einfach, weil ich meine Gefühle selbst nicht mehr zuordnen kann. Manchmal weiß ich schon gar nicht mehr, ob das gerade ein Gefühl, ein Gedanke, mein Verstand oder gar ana ist, die zu mir spricht. Die mir zuweist, ich solle doch min. 20.000 Schritte am Tag machen und Kalorien? Pff, den Tag über esse ich viel zu wenig, nicht normal. Doch was ist schon normal? Dafür zumindest habe ich das Gefühl verloren. Für ein gesundes, normales Maß. Für ein normales Leben. Für DAS EINE Leben. Ich existiere. Mein Notendurchschnitt betrug 1,2 letztes Schuljahr, aber ich weiß nicht, wie das Leben funktioniert. Schon zu lange stecke ich in diesem Käfig fest. Der Damm ist zu groß geworden, mit Drähten geschmückt. Ich bin gefangen. Gefangen in mir selbst und ich komme hier nicht alleine weg. Ich habe gehofft, dass es besser wird, dass ich es schaffen werde. Mein Verstand hat es mir deutlich gemacht, dass das Leben weit aus mehr zu bieten hat. Aber was? Ich weiß nicht, wie es ist, ein normales Mädchen in meinem Alter zu sein. Es bilden sich Mienen um meine Festung. Ich weiß, dass es alles eine Frage der Zeit ist. Wann sie hochschießen, explodieren. Entweder sie durchbrechen meine Mauer, oder sie zerstören mich. Entweder ich entscheide mich für den Kampf oder dagegen. Entweder ich lerne wieder und weiterhin zu leben oder ich bin für immer hinter den Gittern gefangen. Es ist alles eine Frage der Zeit. Ich weiß nicht, wie viel mir davon noch bleibt, aber ich möchte sie zu einer ganz besonderen Zeit machen. Zu Erinnerungen, die mir ein Lächeln aufs Gesicht zaubern. Für meine Eltern. Für meine Freunde. Aber vor allem, für mich.

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searchingforjewels

Why spend time rolling individual cookies when you can just make one huge one? 😂 Yesterday I made this vegan chocolate chunk skillet cookie topped with a peanut butter swirl 😋 @whittakersnz dark Ghana chocolate and @picspeanutbutter is definitely a match made in heaven 😍 To make, mix dry ingredients together in a bowl: 2 cups flour (use standard flour, not wholemeal like I did... next time I’ll try harder not to listen to my ED 😕), 1 tsp baking powder, 1/2 tsp baking soda, pinch salt. Then mix these ingredients in a separate bowl: 1/2 cup olive oil, 1/4 cup olive oil, 1/2 tsp vanilla essence, 3/4 cup sugar. Fold wet into dry ingredients, and then add in 100g chocolate chunks. Press into a greased oven proof skillet and drizzle 50g peanut butter on top. Bake for approx 20 mins or until golden in a moderate oven. Makes 8 big pieces or 16 small ones (I had an eighth 👍). . . . . #vegan #vegetarian #edwarrior #edfighters #eatingdisorderrecovery #food #cookies #biscuit #biscuits #skilletcookie #peanutbutter #prorecovery #plantbased #plantbaseddiet #dairyfree #eggfree #baking #food #balancednotclean #chocolate #edrecovery #anorexiarecovery #anorexia #eatittobeatit #recoverywin #recoveryisworthit #fearfood #fearfoodchallenge #strongnotskinny #girlswholift

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lydielavinia

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longsythai

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petrasrecovery

buongiorno tatine☺️ scusate🙏🏻se non mi sono fatta sentire👂🏻per un po’, ma ero molto impegnata e sono successe delle cose che è meglio non raccontare🤭 Oggi andrò🚶🏼‍♀️a mangiare fuori coi miei genitori💑, andremo o in una piadineria🥙oppure all’ “Old Wild West”🤩, e poi andremo a vedere👀 il film di “Wonder”✨che io e mamma desideravamo vedere👀da tanto☺️ Questa mattina☀️avrei dovuto mangiare i pancake🥞per colazione🥣ma avevamo finito le uova🥚🙁 #sadstory 😹 Ora mi siedo un po’ sul divano🛋e mi guardo la tv📺 buona giornata🌠 - colazione: latte🥛caldo🔥; 6 biscotti🍪 “Novellini” al miele🍯 - #edrecovery #ed #anorexia #anorexianervosa #anorexiarecovery #ana #bulimia #recovery #recoverywin #recoveryisworthit #recoverywarrior #recoveryispossible #food #recoveryfood #recoveryjourney #breakfast #novellini

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pnw.sober.grl

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xrecovery.nat

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selfharmerproblems

Content warning : foster care system, parental abuse, self harm, rape, hospital stay . . "My story started at a very young age, I was taken by the state from my drunk and abusive parents. I was first diagnosed with PTSD, anxiety, depression and several other things. In the system the families didn’t give me my medicine regularly so I became violent and suicidal. I was hospitalized first time at 8 years old. Then I was adopted at 11, and I moved to Florida. I started school got my medicine set regularly and then I went through a lot of loss in 2013, and started self harming. First it was attention seeking, and I got into trouble and stopped. Then I wanted to feel it again and it became a fight. Then I was raped and it was a downfall, I was hospitalized 2 times and have been fighting ever since. I am 1 year and 3 months clean. Just keep on fighting it’s worth it. Believe in yourself because no one else will." . @jary.the.capricious . #recoverystory #recoverystoryseries #recovery #selfharmrecovery #mentalhealthrecovery #mentalillnessrecovery #recoveryisworthit #recoveryispossible #recoverywarrior #myrecoverystory #mentalhealthwarrior #mybadassrecovery #mentalhealthsupport #mentalillness #mentalhealthadvocate #selfharmadvocate

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sierraishealing

Night snack! 💪🏻 unmeasured (wooooo!!) Envirokid’s leaping lemurs 😜 with banana slices and unsweetened almond milk ☺️ today was a pretty successful day as far as eating, and I am proud. Nervous for what is to come in this crazy rollercoaster called recovery, but I know that the only way is up ☝🏻 LETS DO THIS. I’ve got a full shift tomorrow at work!! Should I have peanut butter and jelly? Or chipotle?? I guess we’ll just have to check in with what I am feeling like and see!! Because unrestricted eating means choosing what I want for dinner based SOLELY off of what sounds good, not what’s healthy or lower in calories. Wish me luck! #eatingdisorderrecovery #realrecovery #recoverywin #anorexiarecovery #edwarrior #recoveryisworthit #recoveryispossible #anrecovery #recovery

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xloving.alexa

#throwback to friday’s #nightsnack and this awesome #bowl for the #summerblissparty by @liesl.balance @littlekalegirl @danistrailcooking and @vegan.niinja !!!💗 It was vegan rice pudding (recipe in my Highlights!) topped with crunchy’s, linseeds and frozen grapes🍇!💞 It was heaven!!! You have to copy it! ... Heute geht’s wieder nach hause! Ich bin da irgendwie noch nicht sicher, wie ich das finden soll, da ich mich zwar einerseits meeega freue, aber andererseits komme ich auch nicht so gern dahin... ich weiß auch nicht, aber meine Stimmung kippt meistens beim Betreten unseres Hauses und ich habe auch Angst, wieder mehr allein zu sein! Ich habe Angst, dass die ES wieder stärker wird & ich habe Angst, mich nicht auf andere Dinge konzentrieren zu können und sich dadurch all meine Gedanken um dieses Thema drehen! Aber ich denk jetzt erstmal positiv: ich kann meinen Pflegehund wieder sehen!!!🐶 Habt einen schönen und entspannten Sonntag, ihr Süßen!💞 ... Bei Fragen/Anregungen oder auch so zum quatschen könnt ihr mir natürlich immer gerne über Tellonym oder eine DM schreiben!🙈💖

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balancing_gal

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recovery_di

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wokeupwithashli

#SneakPeak: 👀 Today I chat about what #RECOVERY looks like for me now and I go through some more #interventions and #tools from my treatment book from residential treatment for my eating disorder. I read a page from my diary and then we go to the IMPROV SHOW at my acting studio and buy some snacks too. 😋 Link in BIO; the NEW videos are under VIDEOS. Let’s do it guys. 😉 • • • - 🎥🎞 - **What shall we chat about next? 🤔 - 🎥🎞 -

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intuitive.roxy

Good morning everyone ❤️🌈 Guuuuys I did a veeery huge step concerning the social anxiety! I asked a friend of mine (a boy) for a date 🙊❤️ We want to meet today and eat ice cream (I don‘t think I can take a picture because thats impolite) and we want to visit a park then. I‘m sososososo excited 😳 Have a nice day ❤️😊 . . . #edfam #edwarrior #edfighter #edsoldier #realrecovery #edrecovery #food #healthy #strongnotskinny #snack #2fab4ana #recoveryisworthit #recoveryispossible #magersucht #mentalhealthawareness #prorecovery #anorexicgirl #recoverywin #anorexic #fearfood #minniemaud #veggie #recovery #eatingdisorder #healthy #food #foodporn #icecream

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lucia_mbv

THROWBACK 🕐 - thank you so so much for everything. I cannot tell you how proud i am of you two. You are the 2 most important human beings in my world. You 2 help me daily and I love you both like nobody does. Mom + brother = my whole life😍 - #photo #goodtime #throwback #recovery #recoveryisworthit #memories #Portugal #love #family #brother #mother #photography #happiness #happy

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happylittle.ros

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beautiful_qoutes123

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recoveryytime

Morning beautiful people 💛🌞 #breakfast today was amazing! I had two waffles with chocolate jogurt and fruit. It was super yummy 😋 and I guess I didn’t feel that guilty. I really recommend that if you have that feeling after a meal that you really want to binge on everything you have on in the kitchen or if you feel guilty I think the best thing is just to make yourself some tea, sit in a really comfy sofa and just think that this was an ok meal, you don’t need to binge because you will feel even more guilty after and just relax. This hole thing is about having control. I need to be in control of my emotions and actions, not Ana. ••• #anorexiawillnotwin #yourbodyisyourtemple #yourbodyisawonderland #positivethinking #anorexiafood #anorexicgirl #anorexiafight #anorexiasucks #acceptyourself #recovery #recoverywarrior #recoveryisworthit #recoveryishardwork #recoveryispossible #fighting💪 #fightinganorexia #edrecovery #eatingdisorderrecovery #eatingdiary #anorexiarecovery #anorexiaisabitch #anorexiaisweird #anorexiaisntlife #anorexiaisnotmyfriend #anorexiawillnotwin

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afterstroke

Quiet. Nathan's rehab schedule is intense throughout the week. We're learning to rest and recharge on the weekends. It still involves his home rehab program but we're learning to add long sleep ins, coffee and cake and catching up with friends. #stroke #strokesurvivor #tbi #tbisurvivor #braininjury #youngstrokesurvivor #disability #health #fightstroke #strokerecovery #recoveryisworthit #hemiparesis #neuroplasticity #love #family #healing #recovery #hope #strength #determination #motivation #rest #recharge #mawsonlakes #42ndstreetcafe #cafe

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tkathall

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fordaboizmustacheco

On a serious note, the #mustachemafia is a few dudes in recovery. This is Brandon aka Spacecase. Speaking truth about the life we came from. If you’re situation is tough and it seems impossible to get out of, it’s not. We did it so you can too. #mustachemafia #makemustachesgreatagain #addiction #drugsarebad #puppies #recovery #recoveryisworthit #recoveryispossible #justfortoday

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caro_wit

❤READ THE DESCRIPTION❤ A wonderful Good morning to everyone❤😍 😻 There are always days which are harder than other and sometimes you maybe think you can't do this anymore or you are to weak or it takes to much time and pain and tears and blood to go throw this. But I can promise you one thing: It is totally worth it! Whatever you are going through prepares you for what you want most and the universe will just challenge you with circumstances or experiences that you are strong enough for and you can win. Stay patient, look how far you have come until yet, take a deep breath, stand up and believe in yourself!❤ !YOU ARE WORTH IT! #believeinyourself #spirituality #love #loveyourself #youarethechange #selfacceptance #bethechange #edwarriors #recovery #recoveryisworthit #bepatient #selfconcious #selfcare #loseyourego #youcanmakeit #warrior #beyourself #motivation #eatingdisorderchallenges #depression #mentalhealth #catlover #catsofinstagram #animal #vegan #plantbased

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somebody_in_progress

Want a bigger stronger booty?🤪🍑 you gotta give these squat pulses a try!! . . It primarily targets your adductors, quads, and calves...and definitely leaves your booty burning!🔥 . . Also loved throwing in some sets on the incline leg press, was able to hit my max of 275 tonight!! . . . #gymmotivation #healthylifestyle #gymaddict #healthandfittness #healthylifestyle #healthyliving #muscleup #gymlife #results #bodypositivity #fittness #health #selflove #absinprogress #bootyday #bangenergy #legday #bootyworkout #progresspic #ketodiet #ketoprogress #progress #recovery #selflove #mentalhealthawareness #recoveryisworthit

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donutsnotdiets

breakfast is overnight oats + banana + raspberry + strawberry + almonds + sunflower seeds! working again today so i'm making sure i have something substantial. gotta hit the minimums somehow right pretty sure i'm singlehandedly keeping the oat industry in business. the day i go more than two consecutive mornings without eating something oat-based will be a dark day for us all.

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soberfishie

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amyarial

Midnight photo shoot.... hoping this is the last trip of this kind, for a very long time. •°• #roadtrip #home #longday #notover #happy #grateful #mywyguy #midnight #photoshoot #hesbacktosleep #lovehimtothemoonandback #recoveryisworthit

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soberfishie

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readysteady_zo

Pls excuse my disgusting FAT face 😞 my twin came to see me with my dad today 🎉 also my littlest brother and step mum. I was super anxious about it but it was really good to see them 💕🤔 now I just can't stop thinking about my fat face though 😒 stupid photos. I pulled my tube out this arvo and they just put another straight back in. Today has been really difficult food wise 😞 if I keep going like this the tube will never come out 😤 I'm an idiot. But I 100% don't think I need this much food. It's OBSCENE! . . . . #anorexiarecovery #eatittobeatit #edsoldier #recoveryispossible #recoveringaussies #nourishtoflourish #nourishnotpunish #anorexianervosarecovery #recoveryisworthit #realrecovery #againstana #edwontwin #strongnotskinny #edfam #edcommunity #mentalhealth #prorecovery #anorexia #edwarrior #eatingdisorder #eatingdisorderawareness #anxiety #depression #mentalhealthrecovery #edfighter #twins #fraternaltwins

4

fuelurheart

Night snack is a pack of dry roasted and salted almonds😋💪🏼 - - - - - - - #eatittobeatit #eatingdisorderrecovery #recoverywin #recovery #recoveryisworthit #almonds #nightsnack #snack

0

ishotatgod

If you don't like me, come kill me..... I'll wait. #recoveryisworthit #tattoostyle #dgk

0

izzy.maria.b

"May it be a light to you in dark places, when all other lights go out." - J.R.R. Tolkien

1

soberfishie

Morning 🌎 Letting go isn’t easy. Believe me, I used to be the worst .. I held onto things until they destroyed me. But you don’t have to. Evaluate the thing that’s holding you back. Write a list of the good and bad points about it. Sometimes, seeing things in black & white is all the encouragement you need. This life is too short to be unhappy. There is ALWAYS another way. Less than 2 years ago, I was stuck in a job that was sucking the life out of me, in a relationshit with someone who was killing me emotionally & drinking to oblivion. I thought that was my life. How wrong could I be? It’s never too late to make the change. Start laying the foundations NOW. You can do this. You are strong ❤️ #sober #sobriety #soberfish #soberlife #soberdom #recovery #recoveryisworthit #lifestyle #lifechanging #lifestyleblogger #blog #blogger #motivation #selflove #sundayinspiration #sunday #sundaymotivation #instadaily #followme #soberfishrevolution #19months #july #2018 #recoveryispossible #mindful #quote #quotes #wedorecover #strong

2

nikibeatsana

0

taking.the.plunge

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never.quit.trying

My daughter was 7 years old when I got indicted and went to prison but I had not been present for many years before that. I missed A LOT. Many firsts. First bike ride, boyfriend, all the girl things... I was either getting high, getting drunk or I was locked up. • Today though... I was there. She is scared of the water and had never SUP before but I was there TODAY when she stood up on her own and I was there when she wanted to play in the water with me. • I’m working real hard to make memories with her that we can have forever. We just started regular visitation about two months ago and I’m very aware this is my second chance and I’m trying to not take it for granted or waste it. She’s too special. 🌟 • • #neverquittrying #secondchances #soberjourney #amazingsoberlife #purposedriven #livingmyBESTlife #soberaf #soberliving #soberlife #bethechange #serenity #cleanliving #addictionrecovery #sobrietyishawt #recoverywarrior #recoveryisworthit #partysober #drugfree #alcoholfree #sobermovement

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diary.anorexia_

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justanotherrecoveryaccount

Here is the rest of my breakfast! Alongside my yogurt, I had a bread bun, a white peach and some mini jam pots I stole from the buffet 😜 Actually felt hungry today for the first time in days! Finally! • #anorexiarecovery #anorexia #eatingdisorder #eatingdisorderrecovery #edrecovery #treatyoself #treatyourself #selfcare #challenge #balance #progress #prorecovery #eatittobeatit #recoveryisworthit #babysteps #recoveryoverrelapse #recovery #nourishnotpunish

0

cracks.in.the.sidewalk

2

fitmiss_alyss

Another Saturday night, another pizza consumed🍕🤗 Date night complete!😁 We shared the Asian steak pizza and the octopus pizza, and both were LIT🙌🏻 Not pictures: beer and crispy brussel sprouts😋 I am thrivinggg with this balance thing, and couldn’t be happier or more proud of how far I’ve come😁 #thriving #balance #foodfreedom #edrecovery #recoveryisworthit #cheatmeal #datenight #reversediet #reversedieting #bodypositivity #bodybuilding #bodybypizza #fitness #fitgirl #fitchick #fitnesslife #fitnessmotivation #fitnessmodel #fitnessgirl #fitnessjourney #fitnessaddict #fitlifestyle

3

longsythai

0

jeannette_pstd

2

jeannette_pstd

0

movement_4_life

Recovery is part of the process 💪

2

jeannette_pstd

0

fuelurheart

Chipotle dinner😋 - Rice, 2 scoops of beans, roasted veggies, and guacamole🍚🥑 - - - - - - - #eatittobeatit #eatingdisorderrecovery #recoverywin #recoveryisworthit #recovery #chipotle #rice #beans #guacamole #dinner

0

recoverymeg

Post run lunch 🏃‍♀️ - - - ⚠️ TW having an absolutely terrible day mentally and body image wise. And yes this is the first thing I’ve eaten today and it’s 3pm and I just went for a massive run ☹️I thought I was feeling better about everything that came out of my appointment on Friday but turns out I’m not. END TW ⚠️ - - - I hope you’re all having a fabulous weekend fighters 🌟 - - - #edrecovery #edaustralia #eatingdisorderrecovery #anorexiarecovery #eattolive #eattorecover #nourish #recovery #heal #edwarrior #edfighter #prorecovery #strongnotskinny #fighter #proedrecovery #recoveryispossible #mentalhealthawareness #mentalhealth #anxiety #edwarrior #balanceiskey #balance #recoveryisworthit #not1in5

1

justanotherrecoveryaccount

I was literally so excited to try this it's not even funny! I mean, pistachio yogurt? Yes please! I love european yogurt flavours. • Upon opening, this even smelled like the name. It tasted mildly sweet, tart and nutty, and I imagine this is how melted pistacchio gelato would taste, expect with lemon or something since yogurt is sour. Anyway, I really liked it! Please bring fun flavours like this to Canada! • #anorexiarecovery #anorexia #eatingdisorder #eatingdisorderrecovery #edrecovery #treatyoself #treatyourself #selfcare #challenge #balance #progress #prorecovery #fearfood #fearfoodchallenge #anxiety #eatittobeatit #recoveryisworthit #babysteps #recoveryoverrelapse #recovery #recoverywin #nourishnotpunish #pistachioyogurt #italianyogurt #mulleryogurt #mullerpistachio #yogurtaddict

1

circuspeanutrecovers

HUGE #RECOVERYWIN RIGHT HERE 👏🏻👏🏻👏🏻 Tonight at work my coworkers mentioned they were all going out for dinner after & invited me to join. I think everyone (including me!) was a bit surprised when I said yes!!! Completely spontaneously! This was my first time going out to eat in recovery & one of the first times I’ve been out to eat at all in my relapse. The few times I have been out this year, I’ve carefully planned it & calorie counted down to the last crumb while only eating the safest options. Tonight, I threw my safe, pre-planned dinner out the window & accepted the spontaneous invitation and ordered what I wanted when we got there! I did check the menu to get a rough estimate of the exchanges I’d be eating to make sure I still met my MP requirements for the day, but I didn’t even attempt to calorie count or anything, and I definitely didn’t pick the safest option. I was absolutely shitting myself with nerves beforehand & almost backed out as it got closer to time, but I reminded myself of a few things: 1. I am not scared to go out to eat, my eating disorders are. 2. I will feel incredibly left out and regret not going if I don’t, and 3. I’m so goddamn tired of missing out on life just because of my EDs. So I went! And I got tofu tacos, and snuck a low-quality photo to show you all. They were absolutely delicious, and although my EDs freaked out over the white flour tortillas & the fried tofu, I couldn’t care less. 😋💪🏼 Recovery is real sweet sometimes, friends. Recover to spontaneously go out for dinner & drinks with the people you love more than anything else. Recover to order based on what you want, and eat as much of it as you want, without allowing the influence of you EDs. Recover to no longer miss out on living because you’re afraid. We all ate, drank, and had loads of wonderful conversation. I laughed until my stomach hurt & left feeling so warm, happy, and loved. I would’ve missed out on all of that if I’d just gone home & eaten my pre-planned, safe dinner. I refuse to miss out ever again. #recoveryisworthit #recoverywarrior #recoveryfood #anorexiarecovery #orthorexiarecovery #edrecovery #edwontwin #eatittobeatit #fuckeatingdisorders

1

mentalwhealth

Where all my cat lovers at?

14

peachesandemily

I look happy, I spread positive things or quotes or vibes or advice, I make this account seem like I’m okay. But I’m going to be honest. I’m not. I’m dying inside. ••• I have cried all day today. My weight, being the main thing Ive cried about. I hate being addicted to food, and I hate hating myself and not being confident. In 6 months I am getting weight loss surgery. At 19 years old. ••• I’ve been overweight my entire life, but I’ve really let myself go recently. Being over 400 pounds is hard, physically and mentally. ••• It’s time to give myself a life. I’ve never even had a life. I can’t cross my legs, buckle in most cars, walk long distances, I haven’t ran in God knows how long. I have a passion for dance, I’ve always wanted to join a dance team. That is my goal, and my goal weight is to just be healthy, because I can tell you right now that this is not. ••• I’m going to switch up my account some. I’m on multiple journeys, so I will post about them. Weight loss, anxiety, depression, recovery. There is absolutely no hate on my page, you will be blocked. I accept everyone. I support you all 100%. ••• Change happens now. The life I deserve happens now.

3

dietculturesucks

I’m so glad I didn’t know someone like me. I mean—someone who thought about food the way I did. Someone who couldn’t miss a workout. Someone whose family dinners also made her incredibly nervous. Someone who also lay awake each night re-counting the calories they’d eaten that day. . . I am so glad than in the depths of my disordered eating, there was nobody in my life who would have normalized my not-normal behavior. . . I knew I had a problem. I didn’t know how to fix that problem, how to flip the off switch on ed (spoiler: sadly, it’s not that easy), but it helped to know at least that how I thought about food wasn’t ok. . . Somewhere between culturally disavowed eating disorders and culturally sanctioned diet culture, there is a line. Between what eating patterns, thoughts, bodies, are deemed “ok” and what are not. That line can be pretty freaking blurry. . . This is exactly why diet culture is so insidious. Undereating shouldn’t be promoted to anyone, regardless of their weight. Excessive exercise should not be normalized, let alone encouraged. Fasting should never be culturally condoned (outside of limited religious practice). Body hatred should not be accepted as a “normal part of growing up,” or as part of what it means to be a woman. . . Where is the line between an eating disorder and partaking in our culturally condoned diet culture? It’s somewhere, but it’s hard to see. Particularly when you’re struggling with thoughts or behaviors that put you close to that line. In high school I knew that my behavior was outside the norm, but by the time I went to college, weighing “enough” but still having a disordered relationship with exercise/food/my body, I’d crossed the line back into “regular” diet culture, so my behavior didn’t seem like a problem. . If you want to stop eating disorders, you have to fight diet culture in all of its sneaky, pervasive, and culturally acceptable forms. We can’t eradicate a disorder without scrapping the rid system that funnels people into having that disorder. . . Does any of this make sense? Do you relate at all? Let me know if you read this with a 🌱

16

kathleenparrish

First of many | It took eleven years of anorexia and bulimia to make this meal. Learning to eat enough, healthily, and regularly ***on my own*** has been the hardest daily lesson I’ve met in my life and managing the daily pain and discomfort is tiring. I am not in touch with my hunger cues after years of destroying them. Rebuilding them is uncomfortable and random. Understanding my nutritional needs is becoming an art I’m refining. Taking an interest in my holistic health has made recovering from bulimia and anorexia a more positive experience and allowed me to see myself as an individual rather than a disorder I have so long been defined by. Through my lens and depression preventing me from accessing my full self in the spotlight; a candid view. #thisiswhatrecoverylookslike

2

wanderlustrecovery

0

wellnessrecoveryyoga

There's a great connection between all of us that can so easily be forgotten within the busyness of life. We can so easily pass by and forget the importance of true human connection. There's true beauty in the connections we have with others when we spend time with people face to face. When we open up and have real conversations, attend a meeting, share a meal or spend time in nature unplugged, and have the chance to slow down and reignite the connections within ourself and with others. Yoga can teach us to meet ourself and others where we are in life, setting judgements aside. Yoga can teach us how to be patient with personal growth both on and off the mat. Yoga can teach us how to grow deeper in our connections with ourself and others, savoring the quality time we get when we unplug. What will you choose to do to unplug and slow down this weekend? How do you show up for others, just as you choose to show up for yourself? How do you cultivate those connections? We'd love to hear what you do! 🙏❤

1

lil_foodie11

Night snack was 2 mini chocolate chip cookies an @annieshomegrown peanut butter chocolate chip granola bar and one serving of @halotopcreamery dairy free cinnamon roll ice cream 😋 I can’t believe it but I hit 2000 calories today!!!! 😱😱 I know I should be eating more but I’m trying to and this is the most I’ve eaten in recovery!! It was super hard and thoughts were bad but I fought through it. I want to nourish my body and I want to be able to enjoy food I don’t want to spend my life like this Thank you so much to my girl @recovering.jay for helping me through this 💕 love ya girl ❤️❤️ Recovery is worth it keep fighting and never give up 💪🏻❤️ 🌸🌸🌸🌸 • • • #healthynothungry #healthynotskinny #nutrition #nutritionmatters #nutritiousanddelicious #nourishyourbody #fuelyourbody #fuelingmybody #foodisfuel #foodismedicine #edrecovery #edfam #ednos #recoverywin #recoveryisworthit #dairyfree #gains #eeeeeats

1

nourishnurturerecover

“And now that you don’t have to be perfect, you can be good” - John Steinbeck . . I’m counting on this blueberry danish to get me through the next few hours of writing. Sometimes getting words on the page is like pulling teeth 😬Perfectionism is my biggest obstacle, i’m completely uncomfortable with my own humanity. Taking risks and making mistakes feels intolerable to me. The act of not trying to screw things up often prevents me from trying things at all. Or, in this case, getting my assignment done 🤦🏻‍♀️ Do you struggle with perfectionistic tendencies? . . . . #nourish #nurture #recoveryisworthit #recoveryispossible #haes #healthateverysize #intuitiveeating #eatwhatyoulove #listentoyourbody #edrecovery #ednosrecovery #antidiet #balancednotclean #mentalhealth #selfcare #selfcarematters #ednos #ednosrecovery

2

wanderlustrecovery

guess who :) . joseph’s flax, oat bran & whole wheat pita • deli mustard • baby spinach • avocado • grape tomatoes • cucumber • diced onion • black pepper • @smartfoodpopcorn delights white cheddar . . . needed a day to decompress or refocus or sth & everything happens so fast like all at once i have too much & nothing at all really to say & tbh idk what any of it matters anyway it’s all so entrenched in routine & it’s not like i don’t recognize there are beautiful moments in every day or notice the synchronicities everywhere my god there have been so many of each where do i even begin i just want to FEEL it you know idk what i’m trying to say really . . . . . #adultswitheds #adultswitheatingdisorders #edfamily #edfam #edrecovery #anorexia #anorexiarecovery #mentalhealth #mentalillness #bpd #bpdrecovery #borderlinepersonalitydisorder #exerciseaddiction #orthorexia #depression #anxiety #ptsd #dissociation #oppositeaction #recoverywin #feelthefearanddoitanyway #norestrictingnoexcuses #eatittobeatit #progressnotperfection #realrecovery #recoveryispossible #recoveryisworthit@ #noslackingonsnacking

0

higgy013

1

still_sleeping____92

different days call for different demonstrations of self love. For me: Sometimes it's feeding my body well, sometimes it's checking in with my mom, sometimes it's putting on a dress, sometimes it's getting to work early, sometimes it's mopping my floors, sometimes it's letting myself fraternize with people I like. #selfie #forever21 #edfam #recoveryisworthit #summeroflove #toronto #edrecovery

0

finding.the.strength

What are you thankful for? • I’m thankful for health care and being Canadian. I’m thankful for all the opportunities I’ve been given and chances I’m going to get. I’m thankful for all the people I’ve met who helped me in life good and bad as they’ve shaped me into who I am today and taught me a lot about myself. I’m thankful for the opportunity to become a paramedic and to serve my beautiful city and province. I’m thankful for all the lives I’m going to touch and help grow other people. • • #ana #anorexia #ed #eatingdisorder #recovery #anorexiarecovery #edrecovery #edwarrior #edfam #edfighter #edsoldier #2fab4ana #eatittobeatit #foodisfuel #anawho #recoveryisworthit #recoveryispossible #safeplace #motivation #realrecovery #edsoldiers #noana #beatana #beatinged #edfree #antiana #prorecovery #strongnotskinny #eatingdisorderrecovery #edsoldiers

2

positivitylover

1

sobermoxie

When you decide to take a chance on anything in life, you’re trusting that the universe has your back. You rely on faith and place your bet. Because with every risk there is reward Even if it’s not what you expected. A chance not taken is a missed opportunity to test your limits and raise your expectations of what’s possible in this life. So close our eyes and just let go Knowing that whatever the outcome, you will always land on your feet. . . . . . #soberlife #sober #recovery #sobriety #soberissexy #sherecovers #soberliving #addiction #love #recoveryisworthit #soberaf #addictionrecovery #motivation #onedayatatime #wedorecover #sobermovement #cleanandsober #happy #drugfree #recoveryispossible #hope #grateful #alcoholfree #mentalhealth #alcoholism #anxiety #love #goodvibes

1

almondfigs

lunch is two slices of avocado toast on sesame bread, topped w/ sea salt and pepper 🥑🌿 going grocery shopping to buy food for this week’s lunches soon #recovery #edrecovery #recoveryisworthit #recoveryispossible #iamawarrior #foodisfuel #foodismedicine

2

ashrecovers

We will never mend disordered eating in a world so vested in body image and diet culture. Today at work, one of the beautiful people I work with was talking about how she’s cut XX and YY out of her diet in the pursuit of “health”. As if restriction is EVER going to lead to a “healthy” lifestyle. People don’t even realise the damage we are doing but everywhere we look we are being sold the idea that health can only come from a strictly regimented diet. Ofc, as an extreme sufferer of restriction I, as well as many of you, know that this is not true in the slightest but SO many people out there don’t. I wanted so badly to shake her and be like YOU DESERVE ALL THE FOODS but I was worried about what she might say. She’d probably tell me to stick it up my ass, so I let it be. But I wish I didn’t. Everyone should be able to eat whatever they like, whenever they like. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So eat babies, eat 💕💕⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #appreciation #gainsinlife #recovery #prorecovery #strongnotskinny #edrecovery #happiness #anorexia #eatingdisorderrecovery #anorexiarecovery #selflove #trustyourbody #bodypositive #healthy #recoveryisworthit #foodblogger #eatingdisorderrecovery #balance #food #foodwarrior #fightforfree #foodisgood #snacktime #oppositeactions #wins #selfacceptance #proud #haes

6

avabeatsana

0

jaymerecovery123

#eveningsnack : watermelon booster juice, mini kit Kat & a apple. As my mom and I talked about before I came into hospital it made me realize how far I have come and how close I was from no longer existing. #eatingdisorderrecovery #edfighter #anorexiarecovering #anafighter #edrecovery #ed #edsucks #ana #ed #anasucks #anarecovery #recovery #recoverywarrior #recoveryisworthit #recoveryispossible #eattolive #eatwhatyouwant #foodisfuel #foodismedicine #allfoodisgoodfood

0

cheys__journey

Holly smokes guys I haven’t worked out in 3 days and I’ve had pizza and pasta and donuts and I’m frrreeeakkkinggg out 🍕🍩🍝 ▫️▫️ The last few days have been tough. They always are when I end up eating above my meal plan and don’t workout. But the more I do it, the easier it’s gonna get. And if I’m hungry then that’s even more reason to do it right🤷🏼‍♀️ ▫️▫️ So one of my best friends is in town until tomorrow morning. I went to the pool to watch her race and damn guys I miss swimming so much 🏊🏼‍♂️🏊🏼‍♂️ got me feeling all nostalgic 😰 ▫️▫️ It makes me wanna start swimming more and taking my training more seriously. I want to be good and that’s gonna take work. But this time I’ll do it while fuelling my body properly, hopefully that’ll get me a lot further 😂✌🏼 ▫️▫️ Anyways that’s all! Just thought I’d pop in and say hi and give y’all a little update! Hope everyone’s having a good start to their weekends 💕💕 luv yew guiseeee xoxo

4

selfharmerproblems

Content warning : self harm, anxiety . . "I started self harming, more specifically cutting, in 7th grade. I felt really alone and like no one truly knew me or understood me. I also struggled (and still do) with anxiety. That was the way I let it out. No one in my family ever found out but I knew I couldn't live the rest of my life doing that to myself. I didn't even really want to stop. But I knew that I could not do that to myself forever. So freshman year of high school was when I eventually quit. It was difficult and I still get urges but I make sure to talk about it and have support and help" . @_just.rock.bands_ . #recoverystory #recoverystoryseries #recovery #selfharmrecovery #mentalhealthrecovery #mentalillnessrecovery #recoveryisworthit #recoveryispossible #recoverywarrior #myrecoverystory #mentalhealthwarrior #mybadassrecovery #mentalhealthsupport #mentalillness #mentalhealthadvocate #selfharmadvocate

2