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growing_butterfly_

Breakfast this morning was vegan cheese πŸ§€ and β€˜speculaas’ pasta 🌸 I love it! It was delicious πŸ˜‹ yesterday’s volleyball 🏐 training was horrible... but I have to keep going... wishing you all a lovely day 🌸❀️ Tags: #recoveringforlife #recoveringforhappiness #recovery #recovering #recoveryisworthit #recoverywarrior #recoveryispossible #recovering #recoveringdutchie #eatingdisorderrecovery #edrecovery #eatingdisorder #bulimiawarrior #bulimia #bulimiarecovery #bulimiafighter #bulimiafree #bulimianervosarecovery #anorexia #anorexiarecovery #anorexiafighter #anorexiawarrior #anorexianervosarecovery #anorexianervosa #fightingforlife #strongnotskinny #eatittobeatit #edfamily

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about_a_french_curvy_journey

Or don’t pick a side πŸ˜‰. Just choose based on what you feel like eating and what you like at the time your hunger is high. This is an amazing demonstration that measurement is crazy. For food, for size, for anything. As long as you try to put moral value in it. Kcal is one type of unit to measure on type of thing food can bring to your body. But you can also measure the size of your plate, the volume of the food, the nutriment in that food, and hey also the pleasure that food will bring. Using one single too simple measurement makes you forget the global picture of what a meal is supposed to be. And you can be wrong: yes a salad can be high calories, but what if this is what you feel like eating at that time?! There is no bad food except bad tasted food πŸ˜‰. And this is personal choice/taste; it cannot be a global society decision/rule. Food is food. What matters is to follow your own taste, to eat when you are hungry, to stop when you are satisfied that’s it. Food is food. There is no control to add in this. Eating is not the most important thing you do today. Some people cannot eat what they feel like eating (sickness, money, unavailability); if you are lucky to be able to do so: just eat the food! Enjoy, savor and move on with your life. Your life is so much more than the food you choose to eat! Guilt is killing your body signs and intuitive balance, free yourself of guilt and rules, follow your taste. Happy Friday! Take care πŸ’œπŸ’šβ€οΈπŸ§‘πŸ’™πŸ’›

2

holisticrecoverywarrior

. . Compassion, not judgement. Love, not hate. Understanding, not shame. Healing, not suffering. Forgiveness, not bitterness. Hope, not fear. Kindness, not cruelty. Gratitude, not greed. Lifting others up, not tearing them down. . Be the change you want to see and help to make the world a better place βœ¨πŸ’–πŸ’« . . . #morning #goodmorning #morningmotivation #morecompassionlessjudgement #morecompassion #lessjudgement #bethechange #bethechangeyouwanttosee #maketheworldabetterplace

3

freefromed_

Had this for a snack?? The other day x Been prescribed these supplements to boost my cals and this is my favourite so far, it’s like custard lmao πŸ˜‚ So I should be back to normal posting tonight or tomorrow as I’ve sorted my data problem and we get our WiFi back on Wednesday so less than a week. (Camhs/Feds Update Tw) I had an appointment with my ed specialist on Wednesday, I’ve managed to maintain which I’m surprised about as my metabolism is all over the place. She now wants me to start gaining which is terrifying. I also told her about my chest pains and she sent me to a ward for an ecg, my heart rate is the very last bpm that’s okay which isn’t the best but atleast it’s not as bad as before. I’m struggling a lot right now and yesterday ended up restricting massively, I’m only trying now for my mum as she’s doing badly at the moment and I don’t want to add to her stress. I have therapy tonight which hopefully will go well, I’ll try to update x Keep fighting x β€” { #anorexia #anorexiarecovery #recovery #beatingana #fightingana #strongnotskinny #anorexiafighter #anorexiawarrior #edrecovery #edfighter #edwarrior #recoveryisworthit #recovering #foodisfuel #foodporn #food #fooddiary #fdoe #yummy #gainingweightiscool #gaininglife #slayingana #recoveryisworthit #recoverywin #eatittobeatit #foodislife #recoverywarrior #recoveryforlife }

6

somatic.psychotherapy

Food and the art of eating (like really eating) is a way to show your body respect not neglect.

1

xrecovery.nat

#Breakfast was Cornflakes with Apple🍎 Have an amazing day πŸ–€

1

michaels__universe

קמΧͺΧ™ ΧœΧ™Χ“Χš Χ”Χ‘Χ•Χ§Χ¨, Χ›ΧžΧ• Χ›Χ•Χœ Χ‘Χ•Χ§Χ¨. והיום Χ”Χ™Χ” ΧžΧ©Χ”Χ• ΧžΧ™Χ•Χ—Χ“. Χ€ΧͺΧ—ΧͺΧ™ אΧͺ Χ”Χͺריבים Χ•Χ”ΧͺΧœΧ•Χ Χ Χͺ Χ›Χ¨Χ’Χ™Χœ שאΧͺ Χ¨Χ•Χ¦Χ” ΧœΧ™Χ©Χ•ΧŸ, ΧΧ‘Χœ לא Χ“Χ¨Χ© ΧžΧžΧ Χ™ ΧΧ€Χ™ΧœΧ• Χ©Χ›Χ Χ•Χ’ אחד Χ©Χͺבואי ΧœΧ”Χ›Χ™ΧŸ איΧͺΧ™ ארוחΧͺ Χ‘Χ•Χ§Χ¨. "אני אהיה Χ”Χ’Χ•Χ–Χ¨Χͺ של Χ”Χ©Χ£, ΧΧ‘Χœ Χ‘ΧœΧ™ Χ”Χ“Χ™Χ‘Χ˜Χ Χ‘. Χ›Χ“Χ™ Χ©ΧΧ•Χ›Χœ לנשק אוΧͺך" ΧΧ•ΧžΧ¨Χͺ ΧœΧ™ גם Χ—Χ™Χ•Χš Χ©Χ•Χ‘Χ‘ Χ•ΧžΧ—Χ‘Χ§Χͺ אוΧͺΧ™ ΧžΧΧ—Χ•Χ¨. Χ”ΧͺΧ—ΧœΧͺΧ™ ΧœΧ—ΧͺΧ•Χš אΧͺ Χ”Χ€Χ™Χ¨Χ•Χͺ, ΧœΧ”Χ•Χ¦Χ™Χ אΧͺ Χ”Χ‘ΧœΧ Χ“Χ¨ Χ•Χ€Χ” ושם Χ¦Χ•Χ•Χ™ΧͺΧ™ ΧžΧ”Χ’Χ•Χ–Χ¨Χͺ Χ©ΧœΧ™ Χ©Χͺקום Χ•ΧͺΧ’Χ–Χ•Χ¨ ΧœΧ™. ΧžΧ€Χ” לשם יצאו Χ©ΧͺΧ™ Χ™Χ¦Χ™Χ¨Χ•Χͺ ΧžΧ•Χ€Χͺ Χ˜Χ’Χ™ΧžΧ•Χͺ ΧœΧ”Χ€ΧœΧ™Χ. Χ¦Χ™ΧœΧžΧͺ אוΧͺΧ™ מצלם אΧͺ Χ”ΧΧ•Χ›Χœ Χ•Χ©ΧœΧ—Χͺ ΧœΧ§Χ‘Χ•Χ¦Χͺ ווצא׀ גם Χ”Χ›Χ™ΧͺΧ•Χ‘ "Χ©ΧœΧ•Χ© Χ™Χ¦Χ™Χ¨Χ•Χͺ ΧžΧ•Χ€Χͺ". Χ•ΧœΧ‘Χ™ נמב. יצאנו ΧœΧ‘Χ—Χ•Χ₯ והשכנים Χ©ΧžΧ• שירים. Χ›ΧΧœΧ• של ΧžΧ“Χ™Χ˜Χ¦Χ™Χ” גם Χ§Χ¦Χͺ טגם של Χ¨Χ•Χ§. "אני Χ¨Χ•Χ¦Χ” Χ©Χ™Χ”Χ™Χ• ΧœΧ Χ• Χ’Χ•Χ“ רגגים Χ›ΧΧœΧ”" אΧͺ ΧΧ•ΧžΧ¨Χͺ גם Χ—Χ™Χ•Χš "Χ™Χ”Χ™Χ”, Χ Χ©Χ‘ Χ›Χ›Χ” גל גרבל Χ›Χ©Χ Χ”Χ™Χ” זקנים גם Χ”Χ©Χ™Χ™Χ§ Χ€Χ™Χ¨Χ•ΧͺΧ•Χ Χ§Χ©Χ™Χ‘ ΧœΧ©Χ™Χ¨Χ™Χ של השכנים". Χ•Χ”ΧͺΧ—Χ‘Χ§Χ Χ•. Χ•Χ’Χ•Χ“ Χ§Χ¦Χͺ. Χ•Χ’Χ•Χ“ Χ”Χ¨Χ‘Χ”. Χ•Χ”ΧͺΧ Χ©Χ§Χ Χ•.

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thecornersheffield

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recoverybuttercream

Breakfast is not my usual‼️ Didn't feel like oats today so I thought I'd go for toast and a cereal bar insteadπŸ˜‹ β€’ I'm finally back from Portsmouth woohoo! Back to normality yay!✨ it was a stressful trip filled with challenges, but I'm glad I did itπŸ’œ β€’ β€’ #ednosrecovery #eatingdisorderrecovery #edrecovery #anorexiarecovery #anorexiafighter #anarecovery #anawarrior #anafighter #bulimiarecovery #ednos #realrecovery #recoveryisworthit #recoveryispossible #recoverywarrior #eatittobeatit

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daisyduckdaisyduck

So we are gonna quit this flat - in which i did not vomit into the toilet I am standing on because of Bulimia since I moved in (all other toilets I can remember I looked deeply into πŸ˜„). β€žIt will move with you where ever you goβ€œ I always thought, but it does not, there is the time when it stops, it does, it really does... but you have to find another way for the expression and output you need to achieve this i guess ... be fearless.

3

disc0very_rec0very

400 FOLLOWER FEAR FOOD CHALLENGE: So you voted for the challenge inspired by @bites.with.bella which was to have a pre ed fave dessert, so when I hit 400 last night I baked peanut butter cookies with my partner! This was my hardest challenge yet because there were so many occassions when I could have said no- I could have not brought ingredients, I could have 'forgotten' to pre heat the oven, I could have decided I wasn't hungry after a big dinner. But I knew I had to do this to really commit to recovery. Last night, I tasted freedom- I ate two cookies (!!!) I even put some cookie dough on top of one πŸ˜‚ My head gave me a lot of grief for this but it's normal to watch tv and eat cookies so I should be allowed to do it. Yesterday, I considered abandoning this account, but that's exactly what ana would want. Instead, I challenged ana's rules about dessert and late night eating. Thank you for keeping me inspired, together we can do this ⭐ #eatingdisorder #eatittobeatit #nourishtoflourish #bootyoverbones #lunch #foodjournal #recovery #recoverywin #recoverywarrior #ed #edwarrior #edrecovery #ednos #ednosrecovery #anorexiarecovery #fuckana #edrecoveryΒ  #ednos #anorexia #anorexiarecovery #strongnotskinny #nourishtoflourish #foodjournal #lunch #roadtorecovery #recoverywarrior #recovery #ednosrecovery #foodjournal #bodypositivity #fearfood #challenge #cookie #peanutbuttercookie

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recovery_buddha

Women are traditionally shamed more than men for suffering from substance use issues, behavioural addictions and mental illness. Additionally, there also exists the self-imposed shame that many of us feel or have felt. Shame is toxic to the soul. So at this year’s SHE RECOVERS EVENT in LA we released the shame!!It’s time to RELEASE THE SHAME ladies!!! Live your life magnificently my Darlings!! YOU ARE WORTH IT!!! ❀️❀️❀️ with Paula Williams from @shamebooth @brandyjouikov @sober_as_shit @ashholidayminney ❀️❀️❀️ #recoverybuddha #sherecovers #sherecoversla #thebeverlyhilton #recoveryrocks #recoverywarrior #noshame #shamebooth #revovery #sobersisters #sobriety

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resasrecovery

HeyπŸ’› I’ll be off to work in a few minutes, so no time for a ling caption. #breakfast was an apple and a pear with soy yogurt and a bowl of muesli with almond milk.🍎🍐πŸ₯£ β€’ Have a nice day everyone and stay strong πŸ’ͺ🏽 β€’ #recovery #recoveryisworthit #recoveryispossible #recoveryfighter #recoverywarrior #edrecovery #edfam #edfighter #edwarrior #edrecovery #carbthefuckup #carbsarelife #foodisfuel #foodismedicine #foodblogger #nourishtoflourish #nourishyourbody #strongnotskinny #anorexiarecovery #vegan #veganbreakfast #veganrecovery

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h3adzphotography

"Don't be ashamed of your story it will inspire others " Some days it's good to share with others not only to inspire but to give others hope. I made 12 days and I can't wait to make day 13 tommorrow 😁 🚫πŸ₯ƒπŸΊπŸ»πŸΈπŸš« #soberlife #sobermovement #alcoholism #recoverywarrior #wedorecovery #soberissexy #sobriety #11days #photographer #futureme #newzealand #myjourney #dadsofinstagram #aa #sobernation #life #positivevibes #honesty #soberaf #blog #ig_life #flower #macro #megaphotographers #lazyshutters #picture_to_keep #igrefined #planetawesome 🚫πŸ₯ƒπŸΊπŸ»πŸΈπŸš«

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sojourners_cove

Were you? :) πŸ’œπŸ‘₯πŸ—¨πŸ—¨ Be it to a friend, or a family member or a professional too. Be it just saying "I think my depression is resurfacing," or "I am feeling very anxious about.... " or "I feel so much rage /pain /(whatever else) inside my mind," can be VERY beneficial and relieving than quietly pretending to hold it all together while in reality cracking up and falling apart inside. πŸ™†πŸ’” . Speak up. Open up to a trusted person. If you don't have any, be brave and choose to seek out a professional expert / therapist. πŸ—¨πŸ‘₯ . On the other hand, if our loved ones need to open up about their mental struggles, let's learn to hold space for them. "Holding space" is a beautiful concept of attentive listening while zero judging or offering hasty, unsolicited advice. Let's be OK with genuinely listening. Not jumping to offer "Don't worry. An sure it'll be fine" pep talks. Only if they clearly ask for suggestions or solutions, guide them towards someone who knows this subject (eg an expert or a fellow survivor), instead of generalized cheer-up messages. If not, let's simply listen with absolute nonjudgment. Let's create space for heavy hearts, dysfunctional minds and hyperreacting brains to open up and find breathing space. Let's create a culture of openly speaking of one's mental health. In the family. Within friend circle. Amongst peer groups, colleagues, strangers. It's So Vital! . . . . . . . #speaking #mentalhealth #endthestigma #recoveryispossible #holdingspace #listening #compassion #nonjudgemental #support #survival #survivorseries #recoverywarrior #letstalk #mentaldisorders #motivation #mentalhealthrecovery #society #awareness #safespace #depressionawareness #anxietysupport #abuserecovery #traumarecovery #eatingdisorderrecovery #survivors #warriors #weareone #mentalhealthadvocate #fridayvibes

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anja_moeller

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feelya_onlinetherapy

A reminder that it's OK to ask for helpΒ  Regram @littlearthlings

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fembotmag

By regularly filling in this diary, written and designed by independent feminist artists, you’ll be taking the first step towards giving yourself the attention and comfort you deserve. Link in bio to get your copy now! . . . . . . . #feminist #genderqueer #asexual #genderfluid #recovery #mentalhealth #selfcare #recoverywin #eatingdisorderrecovery #healthynotskinny #prorecovery #recoveryispossible #realcovery #nourishnotpunish #edfree #stress #anxiety #recoveryisworthit #realrecovery #anawarrior #beatanorexia #edfighter #anorexiarecovery #edrecovery #anxietyrecovery #recoverfromstress #recoverfromdepression #selfhelp #recoverywarrior #personalgrowth

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longsythai

You will always be the most important person in my life. I love you always and forever. #love #alllove #heal #believe #positivethinking #recoverywarrior #gainz #livelovelift #soulmate #theone #gymlife #heals #recovery #redeemed #bae

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_feeleat_

πŸ‡«πŸ‡· Ne l’oubliez pas, notre campagne de financement participatif reste ouverte sur Lacagnottedesproches.fr/feeleat Vous aussi, vous pouvez aider Γ  moderniser les soins pour troubles alimentaires. πŸ‡ΊπŸ‡Έ Do not forget our crowdfunding campaign, it remains open on Lacagnottedesproches.fr/feeleat You too can help modernize eating disorders cares.

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vertraueninsleben

β€œπ‘…π‘’π‘π‘œπ‘£π‘’π‘Ÿπ‘¦ 𝑖𝑠 π‘π‘Ÿπ‘œπ‘π‘’π‘ π‘ , π‘›π‘œπ‘‘ π‘Žπ‘› 𝑒𝑣𝑒𝑛𝑑. 𝐼𝑑 𝑖𝑠 π‘’π‘›π‘–π‘žπ‘’π‘’ π‘‘π‘œ π‘’π‘Žπ‘π˜© π‘π‘’π‘Ÿπ‘ π‘œπ‘›, 𝑏𝑒𝑑 𝑖𝑛 π‘’π‘£π‘’π‘Ÿπ‘¦ π‘π‘Žπ‘ π‘’ π‘‘π‘’π‘šπ‘Žπ‘›π‘‘π‘  π‘π‘œπ‘šπ‘šπ‘–π‘‘π‘šπ‘’π‘›π‘‘, π‘‘π‘’π‘‘π‘’π‘Ÿπ‘šπ‘–π‘›π‘Žπ‘‘π‘–π‘œπ‘›, π‘Žπ‘›π‘‘ 𝑀𝑖𝑙𝑙𝑖𝑛𝑔𝑛𝑒𝑠𝑠. 𝐼𝑑 π‘šπ‘’π‘Žπ‘›π‘  𝑒π‘₯π‘π‘™π‘œπ‘Ÿπ‘–π‘›π‘” 𝑛𝑒𝑀 π‘π‘’π˜©π‘Žπ‘£π‘–π‘œπ‘’π‘Ÿπ‘ , π‘‘π‘’π‘£π‘’π‘™π‘œπ‘π‘–π‘›π‘” 𝑛𝑒𝑀 π‘€π‘Žπ‘¦π‘  π‘œπ‘“ π‘‘π˜©π‘–π‘›π‘˜π‘–π‘›π‘”, π‘Žπ‘›π‘‘ 𝑠𝑖𝑑𝑑𝑖𝑛𝑔 π‘€π‘–π‘‘π˜© π‘ π‘œπ‘šπ‘’ π‘–π‘›π‘’π‘£π‘–π‘‘π‘Žπ‘π‘™π‘’ π‘’π‘šπ‘œπ‘‘π‘–π‘œπ‘›π‘Žπ‘™ π‘Žπ‘›π‘‘ π‘ π‘œπ‘šπ‘’π‘‘π‘–π‘šπ‘’π‘  π‘π˜©π‘¦π‘ π‘–π‘π‘Žπ‘™ π‘‘π‘–π‘ π‘π‘œπ‘šπ‘“π‘œπ‘Ÿπ‘‘. 𝐼𝑑 π‘Ÿπ‘’π‘žπ‘’π‘–π‘Ÿπ‘’π‘  π˜©π‘Žπ‘Ÿπ‘‘ π‘€π‘œπ‘Ÿπ‘˜ π‘Žπ‘›π‘‘ π‘Ž π‘”π‘Ÿπ‘’π‘Žπ‘‘ π‘‘π‘’π‘Žπ‘™ π‘œπ‘“ π‘Ÿπ‘–π‘ π‘˜ π‘‘π‘Žπ‘˜π‘–π‘›π‘” - π‘›π‘œπ‘‘ 𝑗𝑒𝑠𝑑 𝑖𝑛 π‘‘π‘’π‘Ÿπ‘šπ‘  π‘œπ‘“ π‘“π‘œπ‘œπ‘‘ π‘Žπ‘›π‘‘ π‘€π‘’π‘–π‘”π˜©π‘‘. π‘…π‘’π‘π‘œπ‘£π‘’π‘Ÿπ‘¦ π‘œπ‘π‘™π‘–π‘”π‘’π‘  π‘¦π‘œπ‘’ π‘‘π‘œ π‘œπ‘π‘’π‘› 𝑒𝑝, π‘‘π‘œ π‘‘π‘–π‘ π‘π‘œπ‘£π‘’π‘Ÿ π‘Žπ‘›π‘‘ π‘ π˜©π‘Žπ‘Ÿπ‘’ π‘π‘Žπ‘Ÿπ‘‘π‘  π‘œπ‘“ π‘¦π‘œπ‘’π‘Ÿπ‘ π‘’π‘™π‘“, π‘Žπ‘›π‘‘ π‘‘π‘œ π‘π‘œπ‘›π‘›π‘’π‘π‘‘ π‘€π‘–π‘‘π˜© π‘π‘’π‘œπ‘π‘™π‘’ 𝑖𝑛 π‘¦π‘œπ‘’π‘Ÿ 𝑙𝑖𝑓𝑒. 𝐼𝑑 𝑖𝑠 π‘Ž π‘‘π‘¦π‘›π‘Žπ‘šπ‘–π‘, π‘π‘œπ‘›π‘ π‘‘π‘Žπ‘›π‘‘π‘™π‘¦- π‘’π‘£π‘œπ‘™π‘£π‘–π‘›π‘” π‘π‘Ÿπ‘œπ‘π‘’π‘ π‘  π‘€π‘–π‘‘π˜© π‘π‘’π‘Ÿπ‘ π‘π‘’π‘π‘‘π‘–π‘£π‘’π‘  π‘‘π˜©π‘Žπ‘‘ π‘π‘œπ‘›π‘‘π‘–π‘›π‘’π‘Žπ‘™π‘™π‘¦ π‘ π˜©π‘–π‘“π‘‘.” - β€” Lindsey Hall . . . . . #prorecovery #recoverywarrior #recovery #selflove #strongnotskinny #takecareofyourself #beautiful #bodylove #believeinyourself #mentalhealth #mentalhealthmatters #youarevaild #youareloved❀️ #positivity #health

1

pensatisenzalimiti

5

vertraueninsleben

I wish I could make it easier for you to love yourself as you are. I know how you try and try, but the self doubt seems to weasel its way back in. It’s a constant battle. You versus that negative, cruel, insensitive voice inside your head. The one that constantly belittles you, trying so hard to push you down. β€’ Self love is hard. It’s not all unicorns, flowers and sunshine. But, it is beautiful, valuable and necessary. I can’t get inside your head. I can’t eliminate the mean voice. I can’t make you love yourself. β€’ I can tell you it’s worth it. You’re worth it. Keep trying, because everyday that you choose positive thoughts, the disordered voice gets weaker and smaller. Soon it’ll just be you. You and your own thoughts. You with a clear mind and happy heart. πŸ’“πŸ’• . . . . #prorecovery #recovery #recoveryisworthit #recoverywarrior #mentalhealth #mentalhealthmatters #selflove #takecareofyourself #bodylove #positivity #believeinyourself #fightingπŸ’ͺ #strongnotskinny #staystrong #strength #youarevaild #youareloved❀️ #worthy #beautiful #positiveaffirmations #health

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newdayformenetwork

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alarah_jayde

Excited much!! Bring on nationals! The moon boot is gone! I have another 4 weeks of rest then I’ll be back into cheer training for Nationals! #recoverywarrior πŸ’ͺ #excited #roadtonationals #healingwell #fractureclinic #ankle #cantwaittotumble #flyer #cheerleader #aussiecheer

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getting_the_old_me

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isaiah_in_sobriety_

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honey_we_arent_perfect

It’s currently been super hot these last few days and I’ve been craving ice cream and a lot of it! I’ve given into those cravings and it’s been awesome! I’ve had a super duper early dinner tonight because I’m so sick and I wanna go to sleep so I thought blow instead of skipping (because it’s soooo early) I’m going to challenge myself with spaghetti on toast with a poach egg on toast...! It seemed such a naughty dinner but hey it was exactly what I was craving! Cya ED #positivethinking #anorexiarecovery #bulimiarecovery #recoveryisworthit #recoverywarrior

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amandatriesthings

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amandatriesthings

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amandatriesthings

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amandatriesthings

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amandatriesthings

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amandatriesthings

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soberwitch

Roughly FOUR MILLION women in this country suffer with alcohol addiction, but BY ALL MEANS let’s dress the babies up and all have a good laugh about it. Tell better stories Etsy, and sell better products. :: #unwinethemoms #sobermama #yaboozeyalose

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amandatriesthings

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amandatriesthings

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amandatriesthings

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amandatriesthings

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amandatriesthings

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amandatriesthings

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amandatriesthings

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higgy013

1

soberjourneylive_tj

8️⃣9️⃣3️⃣ We all know life can get hectic But if you live in the second, You exist in the present That's how you stay connected Go through good times & hardships If you learn to accept it Know that every struggle in life, Is there to teach you a lesson It's times like this that make you It's always the darkest part of the night, right before the sun has it's break through The spirits there to knock you down, But if you make that the end You will never know the beauty Of being able to stand up again Face it, with patience, The Pace set is dealing With judgements & hatred, Depressed hopeless feelings But I've been told, You only create your own ceilings Life is limitless, Knowing this is what the spirit is. . That's why I try to inhale deep, so I can find peace & essence can find me...🀘 πŸ’œπŸ’œπŸ’œ #inhaledeep #faithinaverse #struggle

1

higgy013

Feeling some kinda way today about the the ignorance displayed so openly without any signs of changing anytime soon. Bodies are stacking up at the morgues. Parents are burying their kids. Grandparents are raising their grandchildren. Society as a whole doesn’t seem to care. There’s much work to do. NoMoreHeroin.org

15

amandatriesthings

2

amandatriesthings

0

amandatriesthings

0

soberwitch

✨Any other moms SICK of the mommy wine culture? Sick of school activities revolving around alcohol? Sick of the β€˜mommy’s sippy cup’ wine glasses and β€˜it’s 5 o’clock somewhere’ shirts? Sick of the mom vlogs where women constantly sip mimosas? Can we PLEASE start a movement to un-wine the fuck out of motherhood? This advertising and wine culture kept me sick for a long time- it co-signed on ALLL my bullshit. :: Let’s tell better stories and be better mothers. Who’s with me? :: #unwinethemoms :: Please help with hashtags, if that’s your thing. πŸ‘‡πŸ»

13

amandatriesthings

0

amandatriesthings

1

amandatriesthings

0

goodforthesoultoday

Day 359. I made it! 13 hour workday the day after a brutal migraine and I somehow drove home smiling. My kids were so-so all day, but meet the teacher tonight went well. A bunch of teachers went to a pub for dinner between school and parent night, but I knew I couldn’t handle anything so loud, so my friend and I did a Tims run and brought back food for a couple other friends and had a picnic at her work table. It was such a good compromise with taking care of myself but still being social. I also picked up a smile cookie for the friend who drove me home last night (and put up with all my crying on Monday afternoon) and left it on his desk. I’m not excited to go to work tomorrow but it’s a PD day so at least I won’t have kids. Honestly I’m pretty proud of how I did today. Eating 3 times (plus a snack tonight) - check. Not crying at school (or at all) - check. Actually having fun on a super long and stressful day - check. #recovery #recoverywarrior #recoveryisworthit #edrecovery #eatingdisorderrecovery #depressionrecovery #depression #anxiety #mentalhealth

0

amandatriesthings

1

amandatriesthings

1

800recoveryhub

Helping Others Never talk down to an alcoholic from any moral or spiritual hilltop; simply lay out the kit of spiritual tools for his inspection. Show him how they worked with you. Offer him friendship and fellowship. Tell him that if he wants to get well you will do anything to help. Sobriety is the adventure of a lifetime. And it begins the moment we ask AA for help.

2

amandatriesthings

1

amandatriesthings

1

sole_chooses_life

OH MY GOD!! Even after eating at a restaurant I still decided to have thus 60 cal dark chocolate banana popsicle. I also had a small nectarine with this. I feel INCREDIBLY guilty. Today was so anxiety induced and honestly I happy it's almost over. But I am actually proud of myself for eating this. . . . . . #eatingdisorderrecovery #anorexiarecovery #edrecovery #bulimiarecovery #outpatientrecovery #recoverywin #lifewithouted #recoverywarrior #foodisfuel #nourishtoflourish #strongnotskinny #recoveryisworthit #anorexia #bulimia #eatingdisorder #ed #recoveryishard #food #foodismedicine #eatittobeatit #healthynothungry

3

m_recovers

A Fuller ice cream bowl = a fuller life!!! Nightsnack is @omydairyfree orange cream on the bottom with @sorbabes lemon and some apples (tis the season in MA!) Had a rough dr appointment today but I came out of it with a plan and a lot of motivation! I’ll give more of an update tomorrow (: Keep on fighting & have a nice night!! #recovering #veganrecovery #eatittobeatit #recoverywarrior #anorexiarecovery #edsoldier #realrecovery #foodisfuel #eatingdisorderawareness #recoverywin #edrecovery #eatingdisorderrecovery #selflove #plantbased #minniemaud #strength #mealplan #balance #balanced #anawho #dinner #health #orthorexia #fitness #recover #staystrong #recoveryispossible #weightgain #mentalhealth

5

caits_recovery_

What diet do I follow? None. I used to be completely and totally consumed with diet culture. Some people say one thing and other people say something totally contradicting. There was once a time when I was laying in bed, late at night scrolling through the diet culture posts of what to and what not to eat and I literally thought, β€œGood thing I’m anorexic, there’s so many different opinions on what’s ok to eat.” NO! When did we lose our intuition? Children don’t think about what’s bad and what’s not, they just eat because their freaking body tells them they’re hungry. They listen and they don’t over think it. Here’s where I’m at in my journey right now: I eat for health yes, I eat food that I enjoy that nourishes my body. I’m not β€œlow carb” or β€œlow fat”. I’m on a journey toward intuitive eating. I don’t count calories anymore. At the end of the day, I’m human. And I still am battling an Eating Disorder. So yes, I still count my calories sometimes. I still have to convince myself it’s ok to eat when I think I’ve had β€œenough”. I still have to plan and work to keep my meals balanced. I’m still working at adding more food into my diet. Point is I’m still in recovery, I’m still learning, but I absolutely do not believe in diets. At all. Feed your body. Eat what you like and what makes you feel good, and helps you become the best version of yourself. P.s As I’m writing this I literally had a second serving of Peanut Butter. πŸ˜‹ #giveupdieting #foodisfuel

4

revolutionaryselflove

Just look at that face. I could cry. I was probably about eighteen here... I asked my mom to take a β€œbefore” photo for me. I truly believed I needed to lose AT LEAST 40 lbs and I was about to start another β€œdiet” AKA disordered eating pattern. The look in my eyes just breaks my heart. I believed with all of myself that I was unworthy and unloveable as I was. #haes #bodyacceptance #healthateverysize #bodylove #bodytrust #bopowarrior #ditchthediet #ditchthescale #honoryourbody #foodfreedom #bodyacceptancecoach #coaching #selflove #bantheBMI #recoverywarrior #allbodiesaregoodbodies #edrecovery #mentalillness #selfloveisthebestlove #loveyourself #bodypositivity #selfcare #recovery #mentalhealthawareness #growth #bodypositive #perfectlyimperfect

3

sobersisternz

2

queer.and.caffeinated

It can be really easy to withdraw and isolate when you’re struggling with mental illness, but last night @queeregyptologist forced me out of the house for my friends birthday drinks 🍸 and I ended up having a blast! 😊 . . . . #eatingdisorderrecovery #edrecovery #recoveringaussies #anorexia #anorexiarecovery #eatingdisorder #edfighter #eatittobeatit #foodisfuel #warrior #recoverywarrior #mentalillnessrecovery #mentalhealth #mentalillness #lgbt #lgbtpride #queergirl #gaygirl

0

madis_recovery

Hi! I’m starting this account to document my recovery. I hope to inspire others to take the courageous first step to find help/choose recovery while creating a supportive and safe community. I’m hoping that this account will hold me accountable and that this wonderful community will help me on my journey to recovery. I want to share my recovery with all of you! Here we go! πŸŒ… #edrecovery #recoverywarrior #eatingdisorderrecovery #edcommunity

0

faithfullysober

2

enlivened_one

So you probably think this is a regular ol’ Picture of salmon. But what if I told you the salmon is anything but normal? What if I told you that I’ve actually been purposefully eating rotten meat? You’d probably think I’m crazy, right? Well i’m not. It turns out that the practice of eating rotten meat is prevalent in all traditional cultures. It’s something called β€œhigh meat”. The premise is the same as eating fermented foods, only this is fermented animal proteins. And guess what? The results are amazing. My mind feels so sharp. My energy levels and libido are skyrocketing. Old scars that weren’t healing are now healing. And those anxiety Voices inside my head are going...silent... I Love channeling my ancestors on this health journey, and I’m bold enough to try some of these β€œoutlandish” practices in order to feel as vital as I can! Are you courageous enough to eat β€œhigh meat”? What are you waiting for? Vitality is just around the bend created by your fear. #highmeat #primal #ancestors #ketogenicdiet #ketogirl #ketodiet #fueledbyfat #bebold #foodpornography #foodiesofinstagram #foodiefeature #healthyjourney #healthquest #courageous #soberissexy #soberlife #youtuber #bloggerlife #entrepreneurship #biohacking #rawmeat #coloradosprings #primaldiet #recoverywarrior #healthconcierge #gradstudent #dreambigger #ayahuasca #pachamama #lawofattraction

3

honeybee.9

You guys must know I have been deeply spiritual my whole life. I don’t like that word, it doesn’t make for an accurate descriptor however it’s what is largely understood by the many. If I could use another phrase, I would say it was more of being attuned to my truest self. But as an active drinker I had little faith in my abilities. I knew they were there, I just chose to hide them in order to fit in. I wanted to be normal. Funny though, deep inside us all I believe we are from groupings of soul families...that we each have these capabilities of personal healing, insight, knowing, wisdom. We simply act like we don’t - because at every turn we are told that we cannot think for ourselves. That we must drink in order to relax because itβ€˜s some form of self care. I call bullshit. It is toxic. It dumbs down our natural gifts. It creates havoc in the body and mind. It depletes us financially. It ruins families. It is a poison in society and we are all taught to think it’s a sophisticated means of socializing, rewarding ourselves or even giving us status (clubs, bottle service, Cristal, yada, yada, yada) Guys I know you have ancient secrets in you that you could be sharing with the world if you had the confidence to put down the drink and risk being different. Someone asked me today if I have always been β€œSpiritual” and without hesitation I exclaimed YES! I WAS BORN THIS WAY BABY 🎢 I know you are here to remember your divinity and alcohol has been planted in your path to make you forget. Once you accept this you will find it in you to quit. Please give your sacred self room to bloom. DM me if you like. I will answer in the evenings usually. β€οΈπŸ™πŸ½ Introduce the world to your sacred, all knowing self. πŸ™πŸ½βœ¨ β–³ #vibratehigher #deepbreath #sober #soberlife #recoverywarrior #teetotal #teetotaller #soberaf #sobriety #meditate #spiritual #gratitude #selflove #retiredspeakerhumper #selfcare #sacredgeometry #knowthyself #selfmastery #neuroplasticity #soberhealing

1

xchrisgrossox

#Repost @holistic_sobriety I tend not to read a lot of books on the topic of addiction but "Indie Spiritualist, a no bullshit exploration of spirituality" is definitely one of my favorites. Author Chris Grossos story really resonated with me and I loved it. I also really appreciated his struggle of finding a "spiritual" practice that made sense to him, his life and values. I could definitely relate! @xchrisgrossox is also one of the realest dudes around and someone who you should definitely support! This is a must read for anyone dealing with the pain of addiction or trying to navigate newfound sobriety. _______________________________ #sobriety #soberliving #soberaf #sobermovement #soberlife #soberissexy #recoveryjourney #recoverywin #recoverywarrior #recovery #recoveryisworthit #recoveryispossible #bookstagram #indiespiritualist #booksthatinspire #holisticrecovery #holisticsobriety #drugfree #alcoholfree #alcoholicsanonymous #partysober #meditation #gratitude

0

shotstoshakes

There are more people rooting for you and praying for you than you may realize. Ask yourself: Are you only invested in pleasing or trying to β€œprove yourself” to those who doubt you? Sometimes it may temporarily work if you’re working on bettering yourself out of spite. Let me ask you something though: when you run a race, is it encouraged to keep looking back on the runners behind you to see what they’re doing? Nah. You keep your blinders on and run YOUR race. Maybe your race is a business endeavor or a recovery journey. Maybe it’s just getting through the day and still trying to figure it all out. But the more you focus on others who are only invested in pointing out your flaws, the less energy you have in running your race. Today’s challenge: Audit your circle. It might become smaller, but it still can be powerful.

2

kjfoster_recoverywarrior

Emotions impact what we think and what we do, so it is helpful to pay attention to our emotions. Don't push away uncomfortable emotions. Feelings are never wrong and we are never bad or wrong for having feelings. A suggestion from someone who has been on both the giving and the receiving end of the following...don't ever tell anyone "you shouldn't feel that way." Everyone has a right to their feelings. We often confuse negative and destructive thinking or negative and destructive behavior with negative emotions. There are no negative emotions. All emotions serve a purpose, which is why it is so important to listen to your emotions. When you find yourself with an uncomfortable feeling, ask yourself where it may be coming from or what it may mean. Embrace and lean in to the emotion. Practice being mindful of your emotions, and any thoughts associated with the emotion. Tune into the mind body connection to your emotions. It will help you consider what actions you may need to take to be your most effective self πŸ‘Š #namaste #warrior #feeling #emotion #emotional #pain #recoverywarrior #leanin #kjfoster #sobrietyrocks #practicethepause

0

recoveringformiranda

Everyone in my life, β€œso how do you feel about leaving? Are you excited? Scared?” Me, β€œAhhhhhhhhhhhhh” So much joy and excitement mixed with just a touch of terror lolπŸ˜‚πŸ˜‚ When I left Henderson on May 1, I thought I’d be home in about 6 weeks tops. Oh silly, Miranda! It’s been almost 5 months, but I just graduated from Lotus and had my last day today!! This has been an unreal experience, but I’m beyond grateful! This has been the hardest thing I’ve ever done, and this journey has just started! But, in case you can’t tell from this completely accurate picture to describe me, there have also been a ton of laughs! So thank you to all the amazing people (both staff at rosewood and lotus and fellow clients at both along with family and outside friends) who have loved me along the way, who loved me when I was sick beyond belief, and who will love me still no matter where this journey will take me! I finally am really living my best life! #realrecovery #changingthefaceofbeauty #eatingdisorderrecovery #bulimiarecovery #depressionrecovery #anxietyrecovery #todayrecoverylookslike #thisishowimhealing #thisiswhatMYrecoverybodycando #selflove #bopo #bodypositivity #nowrongwaytohaveabody #mylifeisnotanapology #healthyatanysize #recoverywarrior #thelotuscollaborative #rosewoodranch #finallygraduated #wildcatsdontquit

4

unicorn_velociraptor

Day 20 of #selfloveseptember πŸ’• #Day4 of #fitnessforunicorns πŸ¦„ Today, I love myself for having compassion for myself even when others do not or when it’s easier to believe negative thoughts about myself. The message I’ve been trying to get across is that self-love is not easy so you don’t have to feel like a failure when there are obstacles. Overcoming those obstacles and fighting against your own negative beliefs about yourself is an act of self-love. It doesn’t have to be pretty or perfect. Today was another taking it easy day for my Fitness for Unicorns Challenge. I love that this challenge allows me to truly listen to my body and my emotions. I’ve been struggling with panic attacks today and knew I needed to be gentle with yoga and a walk or I would wear myself down too much. Has a little voice in my head told me I *should* be doing more? Yes. Do I pay too much attention to every bit of cellulite and extra fat on my stomach on the days I take it easy? Yes. I’ll never pretend to be perfect. I’m still unlearning diet culture and toxic fitness culture. My main message for today is that perfection should never be the goal. Healing isn’t linear and neither is self-love. πŸ’• #selflove #bodypeace #anorexiarecovery #orthorexiarecovery #recoverywarrior

6

dietculturesucks

I used to worry that I was β€œtoo much” for people. I’m loud, opinionated, often obnoxious...I have no trouble speaking my mind and am not afraid to express disapproval. These are things I’m (for the most part) proud of today. But for a long time I felt that I needed to compensate for my large personality making my physical presence as small as possible. That somehow my personality was more than people could handle, and thus I had to make the package it was presented in (my body) cute and small and harmless lest I put people off. . . πŸ™†β€β™€οΈ Here’s the thing: YOU ARE ALLOWED TO TAKE UP SPACE. Trying to fit yourself into a box that was made for someone else (oh hey, diet culture) is a toxic distraction. . πŸ€¦β€β™€οΈ You NEVER, ever, have to compensate for your big personality by making your body small, or play down your personality because you’re self-conscious about your body size. Or any other iterations of this sort of hiding. I don’t want to get cliche here because I try to avoid that in this account but yourself is the best self you can beπŸ€·β€β™€οΈ . πŸ™…β€β™€οΈ Feeling like we need to shrink or compensate for who we are is part of patriarchy’s legacy to women. And I call bullshit. . . πŸ™‹β€β™€οΈ COMMENT THREE EMOJIS THAT DESCRIBE YOUR PERSONALITY I’m excited to see what y’all pick! Also guess mine and you get brownie points🍫

76

heartspacepodcast

Just a little reminder to take care of yourself πŸ’—

1

morgan.recovers_

f u c k y o u a n a. crop tops are for everyone. get mad at that ed voice telling you you're the exception and tell it to leave you the heck alone. #ana #edrecovery #eatingdisorder #eatingdisorderrecovery #recover #recovery #recoverywarrior #recoveryisnotlinear #fuckthinnereatdinner #fuckana #bodypositive #selfies #edwarrior #ednos #osfed #atypicalanorexia #anorexia #anorexiarecovery

3

robsinrecovery

New apartment. My fridge. A daily reminder. @sobermode @gayandsober ... The signs read "Need a drink to have fun?" ... "One drink's never enough?" ... "Seeing double?"

3

sole_chooses_life

This was my dinner at Onlive Garden, gluten free pasta and veggies. I only ate half of it, I asked if they could give me a portion of only half of what they would ususally serve but they ended up giving me the whole dish. I and an anxiety attack and cried... cried a lot. In fact I still am. I cried before it was served, when It was served and after I finished it in a restaurant full of people. But I still managed to eat at least half of it. Now I'm going yo be honest, I feel so gross for eating this, and i feel like such a nuisance to my family for all I put them through. I am such a horrible person sometimes, so selfish. Though my grandma assured me that I have nothing to feel sorry for. I really wish I didn't. . . . . . #eatingdisorderrecovery #anorexiarecovery #edrecovery #bulimiarecovery #outpatientrecovery #recoverywin #lifewithouted #recoverywarrior #foodisfuel #nourishtoflourish #strongnotskinny #recoveryisworthit #anorexia #bulimia #eatingdisorder #ed #recoveryishard #food #foodismedicine #eatittobeatit #healthynothungry

2

holistic_sobriety

I tend not to read a lot of books on the topic of addiction but "Indie Spiritualist, a no bullshit exploration of spirituality" is definitely one of my favorites. Author Chris Grossos story really resonated with me and I loved it. I also really appreciated his struggle of finding a "spiritual" practice that made sense to him, his life and values. I could definitely relate! @xchrisgrossox is also one of the realest dudes around and someone who you should definitely support! This is a must read for anyone dealing with the pain of addiction or trying to navigate newfound sobriety. _______________________________ #sobriety #soberliving #soberaf #sobermovement #soberlife #soberissexy #recoveryjourney #recoverywin #recoverywarrior #recovery #recoveryisworthit #recoveryispossible #bookstagram #indiespiritualist #booksthatinspire #holisticrecovery #holisticsobriety #drugfree #alcoholfree #alcoholicsanonymous #partysober #meditation #gratitude

6

eat.pray.lov3.lift

3