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the.empowered.woman

If you want to find your purpose, think about what gets you fired up. Do you throw yourself into your creative work? Do you get upset over injustices in the world? Does it excite you to watch your business grow? Your passions are signposts to help you find and follow your purpose. ❤️ @EmilyJoyRosen @The.Secret.Keepers #couragemylove #justwakingup #healinghearts #secretkeepers #findthelight #woundsintowings

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recoveryfoods

💕*ONCE*💕 ~helado "crazy" sabor vainilla y chocolate ptw Sólo disfrute la mitad del helado, porque vi ese tarro morado de m!3rda y me dieron ganas de llorar y tirarlo. No lo hize sólo porque mi mamá me obligó a comerlo Estaba rico, aunque el helado de chocolate no me gusta mucho, la combinación con la vainilla le queda bastante bien (: #edrecovery #anorexiarecovery #healthy#healthyfood #veggies#breakfast#lunch#dinner#foodie#nodieta #recoverysworthit #recoverywarrior#recoveryispossible#anarecovery #eatrecovery #diadecomidas#fooddiary#foodporn #healthylifestyle #edfighter#edfamily #foodbloger#edwarrior#fearfood #recoverywin#anorexia#anorexianerviosa#anafigther#icecream#chocolate

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xy.recovering_angelcxs0406

Tonights Snack was some Salted Popcorn with dark chocolate a Pear and some frozen Berries😍 —— I was just feeling like a Bit more snacking today and i also have Been to Therapy so i Could Not get my Snack between Lunch and Dinner🙈 I was very happy After it bcs i was so afraid of Popcorn and now i ate it a few Times and Every Time it gets easier and easier to eat it🥰 BTW this was my biggest portion i had since i slowly started eating Popcorn again🥳 —— #fearfoodchallenge #recoverywin #anorexiarecovery #happy #snackingtime #snacks #pear #popcorn #chocolate #berries #recoveryisworthit #recovering

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recovtori

Some things I’ve been working on the past couple weeks: 🧡Facing fear foods ⁣⁣ ✨Accepting my body ⁣⁣ 🧡Discerning between my disorder and my self ⁣⁣ ✨Not judging myself for being hungry ⁣⁣ 🧡Leaning on my support system ⁣ ⁣ ✨Tuning out diet talk ⁣⁣ ⁣⁣ ⁣⁣ #justrecoverythings #edrecoverywarrior #bingeeatingdisorderrecovery #bingeeatingdisorderawareness #recoverywin #edrecovery #bodyacceptance #fearfoods #antidiet #antidietculture #extremehunger

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xy.recovering_angelcxs0406

Todays Dinner was a homemade Lasagne (little recovery win) and a big Salad After that🙈 —— Dinner was Great my boyfriend was at my Place and i thought it would make him Proud if i ate Lasagne with the Whole Family so i did and Guess what i felt so good afterwards😍 It’s like i Punched my ED Right in the Face and Told it who the Boss if my Body is🙈 —- What did you do today? —— #fearfoodchallenge #likeforlikes #happy #recovery #recoveryisworthit #recoverywin #recover #dinner #lasagne #followforfollowback #anorexiarecovery #anorexiafighter

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recoveryfoods

💕*SNACK*💕 ~ Mani con almendras + 9 cerezas Me lo comí esperando la consulta con la nutricionista. Me fue bien, subí 600 gr. Aunque mi mamá y mi nutri pensaron que iba a subir más. Por eso me AGREGO EL ENSURE NOOOOOOOOOO ADEMAS NO HABIA DE VAINILLA Y ME COMPRARON DE FRUTILLA Y ESE NO ME GUSTA me quiero morir #edrecovery #anorexiarecovery #healthy#healthyfood #veggies#breakfast#lunch#dinner#foodie#nodieta #recoverysworthit #recoverywarrior#recoveryispossible#anarecovery #eatrecovery #diadecomidas#fooddiary#foodporn #healthylifestyle #edfighter#edfamily #foodbloger#edwarrior#fearfood #recoverywin#anorexia#anorexianerviosa#anafigther#icecream#chocolate

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pathfinders_recovery

Have you ever been around a group of people who don't understand your #addiction? They think that you can just have one glass of wine, or one beer, and it won't lead you back... They don't understand how crucial it is for you to stay away from something that may lead you right back into the depths of addiction... They don't understand how hard you have worked for your sobriety date... They don't understand how one drink, one puff, or ONE time is not enough for us addicts. It's OKAY to live a life that others do not understand. Do what's right for YOU You don't need to answer to anyone! You are in this for YOU! 💪 Follow @pathfinders_recovery for more recovery inspiration! . . . 📷 @drmayashetreat

1

igothelp

Breakfast: Mango SMOOTHIE and berry skyr🍓. • Snack: Lemon🍋 and lime flavoured sparkling water💦✨. • Lunch: HONEY🍯, SPRINKLES and cinnamon sandwich🥪 with pink lady apple🍎 (dash of cinnamon and clover) and CHOCOLATE MILK🥛🍫 . • Snack: Banana🍌, special K (serving), but of caramel popcorn🍿 (no photo) and 20 grapes🍇. • Dinner: Corn🌽 (ate more later), TWO BOWLS of brown rice🍚 in CURRY🍛, green apple🍏 and boiled cabbage (ate LOT more later...) • Night snack: Skyr and banana🍌. • My body was telling me to eat more, so I did. - - I’ve been feeling really bad today, a lot has happened. Even though your expression may be good but that doesn’t mean your inside feels good:/ • #recoveryispossible #eatingdisorderrecovery #recoverywin #treatyoself #feedyourself #recoveryishard #edrecovery #eatingdisorderrecovery #food #love #anxiety #pressure #stressed #foodie #foody #yum #yummy #loveyourself #smoothie #fearfood #challenging #challenge #challenges #makedecembersparkle

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isabellvita

Hell yeah I’m ready for @nutella b-ready😍these are super good and such a good way to satisfy any chocolate cravings😊✨ recovery #edrecovery #foodblog #foodblogger #recoverywin #nutella

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recover.hol

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improving2love

ADVENT CALENDAR CHALLENGE DAY 13! NO COUNTING CALORIES FOR THE DAY AND HAVE TO BUY EVERY MEAL! Got up and Trained back to ormskirk beforebgetting breakfast from the hub and doing a bit of work! Then went and get my nails done! Then went Toby Carvery for my early bday meal with my MT friends before watching Angry Birds at the Arts centre! ☺️💕 UNCOUNTED BREAKFAST was a banana, sausage bap, yogurt with toppings and a highlights hot chocolate!! 💕UNCOUNTED LUNCH was a Toby Carvery! 💕 Snack was an orange and two custard creams!💕 Dinner was AN UNCOUNTED sweet chilli chicken and ham sandwich with cucumber and tomato! 💕Tomorrow is FRIDAY!!!! I go home tomorrow yaaaay!! Literally cannot wait! 💕☺️🌸 #edrecovery#anarecovery#challenged#foodisfuel#recoverywin#nourishtoflourish#eatingdisorder#feelthefear#loveyourself#selflove#bodypositive#treatyourself#beatana#calories#weightgain#acceptance#loveyourbody#behappy#breakfast#lunch#dinner#snacks#December#2018#adventchallenge#makedecembersparkle

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freeing.faye

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freeing.faye

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freeing.faye

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isaiah_in_sobriety_

❤️👊

7

alexistrying44

Taco Bell burrito for lunch. I asked for fire sauce but.. okay lol #edrecovery #edfam #anorexia #bulimia #recoverywin

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jess_recovers

KILLED ANOTHER #fearfood BECAUSE I’M PUMPED FINALS ARE OVER and I used to truly love baking so I spent my free afternoon baking... Delicious fudge avocado brownies—gluten and dairy free 😍😍 IM SO SICK OF ANA HAVING CONTROL OF MY LIFE. One day splurging on Mac and cheese, macaroons and brownies WILL not make me gain 100lbs, it’s part of life to be ENJOYED! • • • #anorexiarecovery #anarecovery #edrecovery #edfighter #recovery #anorexiarecovery #anorexianerviosa #anorexiafighter #recoverywin #win #foodisfuel #anoreixa #anorexianervosarecovery #realrecovery #fearfood #fearfoodchallenge #glutenfree #brownies #fudgybrownies #avacadobrownies #chocolate #darkchocolate

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vane_recovery

Holaa!! Al final se puso hacer frío y no fuimos por el helado... Pero creo que mañana si ( pero no es seguro) Mi merienda a las 5:00pm 🍓 3 fresas grandes 🍌 Más de la mitad de un banano #fearfood ( poco a poco lo voy superando, ya no me aterra tanto como antes) #recoverywin 💪 Hoy todo el día tenía ganas de banano así que lo elegí para merendar 🤗 #anorexiarecuperacion #recoveryanorexia #fearfood #diariodecomidas #recuperacionanorexia #healthyana #healthyfood

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char_verses_ana

Evening everyone 🌃 dinner earlier was quorn stir fry 🌶 I did have a sauce but you can't really see it 😂 followed by a vanilla yoghurt 😋 and my Advent calendar 😉 and supper is cornflakes 🥣 with milk 🥛 and a green tea 🍵 time for some evening positivity ✨ there is always light at the end of the tunnel! But sometimes it's a bloody long tunnel! And to begin with you can't see that light so you are walking in blind! But with time you start to work your way through yes there will be times when you go the wrong way but you will find your way back to the right path! And then you will see a glimmer of light! And yes you might still be a way away but honestly you will be in a lot better position than your were! So keep persisting and you will get there! ✨ I hope you all have a fab evening and sleep well 😘 #goingtoeatwhatiwantto#recoveryispossible#recovery#prorecovery#recoveryistheonlyoption#countblessingsnotcalories#curvesnotcalories#curvesnotbones#healthynothungry#determined#anorexic#eatingdisorderrecovery#edfighter#edsoldier#fighter#nevergiveup#nomoreanorexia#nourishnotpunish#strongnotskinny#charversesana#edcommunity#eatclean#cleaneating#edfamily#realrecovery#f4f#recoverywin#eatittobeatit#fuckana#gainingweightiscool

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maddys_recovery

3

amina_atavenni

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ana_vs_nanas

“I’m late... but I brought DONUTS!🤷🏽‍♀️” Love comes in all shapes and sizes! 💕 I had to wake up SO early this morning for a 7am appointment, then had less than an hour to make it all the way to work during rush hour! 😳 (my Drive is over an hour) BUT, my tx center is by a Jacks, so I zoomed in there and picked up some nuggets of happiness! Super Yummy!😍 So today, I went to lunch with my parents after work which was HUGE. Because it’s been foreverrr since I’ve done that! 🙌🏼. Eating out has become pretty difficult for me...ESPECIALLY lunch... so why not challenge it?! 💁🏽‍♀️. I know my parents enjoyed it! 😊. Hope you guys have a wonderful day! 👉🏼👉🏼QOTD:: Favorite Donut Shop or Flavor?! 🍩 For me, it’s plain glazed from a Donut shop near my house called Longs Bakery! 😍 #2fab4ana #nourishnotpunish #healthynotskinny #nourish #anarecovery #anawarrior #anawho #anafamily #anafighter #foodisfuel #edfighter #edfamily #edrecovery #countblessingsnotcalories #eatingdisorderrecovery #eatittobeatit #recoveryisworthit #recoveryispossible #realrecovery #prorecovery #fearfood #sillyed #qotd #beatedsbooty #recoverywin #donuts #jacksdonuts

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susimariie

•Werbung• Ja Danke an die liebe @kleinetesterin , die mir einfach so einen Appetit auf das Eis von @breyersdelightsde gemacht hat 😝 ich muss sagen es schmeckt gut, die Konsistenz ist überraschend dicht und die Cookies sind viiiel und gut 😍 der Geschmack vom Eis ist leicht vanillig, eher sahnig und nicht sehr süß. Mir persönlich eine Note zu lasch 🤷🏽‍♀️ ABER für die Werte mehr als Top 👍🏾 leider zieht der Preis das ganze wieder runter.. ich würde das Schoko gerne probieren, habe es aber noch nirgends gefunden 😫 ich würde es irgendwann mal wieder kaufen, aber es wird kein Dauergast in meinem Gefrierfach 🤣 #recovery #edrecovery #nightsnack #foodreview #pintparty #pint #icecream #eis #protein #proteineis #proteinicecream #breyers #breyersdelights #breyersicecream #cookiesandcream #chocolate #chocoholic #recoverywin #schokolade #eisgehtimmer #eisliebe

2

munchingwitholive

Found this cute card some days ago and thought I could post it on here just for a bit of motivation. ✨ It’s something I have to remind myself of again and again. I only live once& life is fucking short. There will be a lot of days where I‘ll feel hopeless and think that everything is senseless, but this will pass. I don’t want to miss out on all the foods that I forbid myself due to this illness until I‘m old and grey. I‘ll keep pushing through this. Struggling is okay and it’s also okay not to feel fine. But food is not the enemy, you are not the enemy, your eating disorder is!!! #motivation #eatingdisorderawareness #recoverisworthit #recoverywin #recoverysayings #anorexianervosarecovery #anorexia #anorexiarecover #anorexiawarrior #anorexiafighter #anorexiasucks #healing

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recovery_foodiary

1

loosidapp

How do you know that all of your hard work will pay off? That question comes into my mind often. I know enough that if I continue to stay sober and work on myself, I’ll continue to deal with the tough times more easily. I can practice freeing my mind from the constraints of anxiety and depression. I know life is better when I am sober and respectful of my health; I have faith in my actions when they are aligned with my true self; I have faith that I will find the support I need in my community, and I have faith that I’ll be able to pay it forward, soon. It’s nothing I can feel with my hands, but I can feel that it’s there.

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borntobefree__

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carohealthyrecovery

¡Muy buenas tardes! ¿Mojado el día no? Esta lluvia que no para 😒 y yo sigo acá en el negocio con mi vieja, haciendo adornos para regalar en navidad. Todos están comiendo cosas dulces, tortas y demás, por lo que me antojé con tanta dulzura. Así que para merendar me compré un "Pudding" de Naranja con cáscaras de naranja 🍊 😌 es como si fuera un Budín pero súper húmedo 🤭 un mil! No podía dejar de publicar esta belleza! Así que acá les dejo mi merienda 😁 ~5:30pm~ ✓Cafe XXL ☕ cortado con leche entera 🥛+ 2 rodajas de Pudding de Naranja 🍊 con 100gr de Cerezas 🍒 + un sobre de stevia! Estaba todo Exquisito! La marca es "100 ducados" y la información nutricional está en la última foto 💞 Nos leemos pronto! Para los despistadxs... Mi almuerzo está en las Historias ~•×❤️ו~ #anorexiarecovery #edfighter #edrecovery #eatingdisorderrecovery #eatforlife #eatingdisorder #fight #fightforrecovery #beatingana #beatana #fuckana #fuckyouana #fearfood #foodstagram #foodporn #norestrictions #eat#beatinganorexia #nomeloprohibo #nodiet #nofit #bodyrecovery #norestrictions #recoverywin #pudding #naranja

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borntobefree__

È davvero difficile lottare, ma io non mi arrendo. Sento che se continuo così, sono sulla strada giusta. Stasera mia mamma mi ha proposto di mangiarmi una tortilla e io all'inizio ho risposto "no, oggi ho già fatto troppo." Poi ci ho ripensato e l'ho fatto perché voglio andare contro le vocine. "Che salsa vuoi?" mi chiede. "Nessuna, oggi ho già fatto troppo." "Va bene" "Anzi dammi il ketchup. Non può farmi nulla." E chissenefrega dei sensi di colpa, da qualche parte bisogna pur partire. Ho paura di guarire, lo ammetto. Ma non parlo mentalmente, ma fisicamente. So che non dovrei dirlo, ma la mia testa non riesce ad accettare il fatto che il mio corpo deve cambiare...anzi mi piacerebbe tornare indietro. Però a quale scopo? Allo scopo di stare rinchiusa in ospedale con un sondino, una flebo su una carrozzina? No. Non è la normalità quella. Cena con: -Tortilla (68 grammi) -Filetti Quorn vegetariani (138 grammi) -Carote julienne (150 grammi) -Ketchup (10 grammi) #anoressiarecovery #anorexiarecovery #edfighter #dca #disturbialimentari #eatingdisorders #recoveringanorexic #fightingagainstana #prorecovery #edwarrior #recoverywin #fearfood #dinner

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12stepshirts

The holidays for those of us dealing with addictions often isn’t very magical. It often brings back painful memories of the past. It’s a great time to find a recovery group where you can find acceptance for just who we are. Many recovery groups are holding special Christmas and New Year’s eve events. Don’t isolate, go be with people who understand your situation. Recovery works. #sober #sobriety #soberissexy #partysober #alanon #soberaf #onedayatatime #soberliving #drugfree #lifestyle #recoverywarrior #recoveryisworthit #sobermovement #doingitsober #sobrietyrocks #addict #alcoholfree #addiction #sobernation #selfhelp #odaat #recoverywin #recoveryday #recoverytime #rehab #soberlife #endthestigma #easydoesit #sobermom

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anja_moeller

Aftensnack inden sengetid.... Jeg er ret træt her til aften, fordi jeg har brugt så meget energi på møder i dag. Det er godt det ikke er hverdagskost. I morgen kan jeg heldigvis få lidt mere ro på med de vante rutiner. #aftensnack #nightsnack #food #frugt #æble #knækbrød #nutella #chocolate #chocolatelover #nutellalove #foodporn #recoveryfood #edrecovery #recovery #recoverymatters #recoverywin #recoveryispossible #recoverywarrior #hardwork #motivation #cardio #fitness #getfit #muskelopbygning #ridning #sunderebalance #motivationisthekey

1

lowweightgoal

13.12.18 // 09.34 pm CALORIES today: - taco baguette-241 - chips-360 - chocolate peanuts-855 - vaffle-335 All - 1791 kcal (netto:1397) ~ We were watching this documentary thing in class today, so I knew I would get triggerd by it, so I skipped breakfast. I obviously got triggerd, but all of a sudden I just started binging... like wtf... I thought I had ruined everything, and that I had eaten insanely much, but now that I look at my netto I see that I was still under my BMR....well ok then... I ate REALLY bad then it comes to being healthy tho...

1

littlecranberry_

Dîner Time 🍃 - Pâtes à la crème de Truffes 🍄 - Qui est Team Pasta? 🍝 Moi je le suis ☝️. J'ai eu une période où (comme pour beaucoup), je les apprehendais. Aujourd'hui, ce n'est plus le cas 😎. Bon après je ne force pas sur le fromage râpé ou sur l'huile d'olive mais qu'importe. Je les mange comme j'aime. Simplement. Quelle est votre recette préférée ? Plutôt Carbo 🥣 ou Bolo 🍲? Al dente ou Fondante ? Spaguetti ou Coquillettes 😇? - Belle soirée mes douces, n'oubliez pas que la vie n'attend pas ❤️

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gxmma_trying

0

_wreyl_

Yo girl went to #subway for #dinner !!! We were at the shop with my mom and we started talking about her not believing that I really want to recover, SO I MADE HER BELIEVE! I said to her that could we go to subway then. AND OMG WAS IT HARD! She didn't even order anything 😶. So I got a turkey sub with a bit of mustard. We agreed that from now on we will really try to eat out more and increase my portions so that my weight would at least stop going down 😅 Gonna post my night snack soon.

3

glowingmar

Woke up positive and full of energy. I did some yoga and meditated at home ☀️ it’s getting easier to just stop thinking about what I’m eating next. Breakfast: 5 crackers with 1 cup of almond milk coffee ☕️ ••• Me desperté positiva y llena de energía. Hice algo de yoga y medité en mi casa ☀️se está volviendo más fácil simplemente dejar de pensar en que comeré luego. Desayuno: 5 galletas de soda con 1 taza de café en leche de almendras ☕️

3

team_carbs

Challenge of the day is some quality street. Not an official snack or pudding, just random “extra” chocolate whilst I’m watching TV because that’s what normal people do. No longer will I be the person who takes a quality street, nibbles at it, wraps it back up and makes it last for a week 🙄🙈 #anorexiarecovery #edrecovery #makedecembersparkle #recoverywin #prorecovery #challenge #recoverywin #recoveryisworthit #feelthefearanddoitanyway #qualitystreet #greentriangleforthewin

1

imber_tea

Отзыв на ВЕГАНСКИЕ ПЕЛЬМЕШКИ( вегмени) #отзыв_imber ⠀ ▪️Цена: 140 руб ( 450 гр) ⠀ ▪️Место покупки: ЭКО-маркет ▪️Калорийность: на 100 гр 170 ккал ▪️Состав: на фото👉🏼 ▪️Общие впечатления: вкусненькие пельмешки с хорошим составов. Мне хватает на 3-4 приема этой упаковки. Сами по себе по вкусы не особо выраженны, но если добавить соус( я с чесноком добавляла) или натуральным йогуртом, то будет зачётно! Большим плюсом является то, что варятся всего минуты 3-4, что для меня, вечно торопливого человека, очень важно😌 ▪️Итог: 8/10

1

my_anorexia_recovey_journey

For lunch today I ate some quinoa with rice and chicken. Todays day was a little bit hard because I had an oppitmeny with my nutrionist and u gained weight. It scares me because my body doesn't stop to gain weight. I feel like I don't have someone to talk because nobody understands me. #eatingdisorder #eatittobeatit #nourishtoflourish #foodjournal #recovery #recoverywin #recoverywarrior #ed #edwrrior #edrecovery #ednos #ednosrecovery #anorexiarecovery #strongnotskinny #nourishtoflourish #foodjournal #bodypositivity #edwarrior #anorexiafighter #edfighter #fighter #learntolovemyself #fighting #anafamily

1

freefrom.ed

#eveningsnack was an Apple and a Snickers (!!) I have wanted this Snickers for so long now and I finally managed to have it today❤️ Tomorrow I will cook Christmas cookies at school together with the teachers and the others who are there. I dont really know how I feel about it😶. Tomorrow me and my siblings are going to my grandma. I think we will stay there until sunday, because mom needs a break and some time for wrapping christmas presents🎁 I dont like to be away from my home, so it will be a little bit anxious😦 Dad arrives home on Wednesday, so it will be fun, I have not seen him for a whole month❤️ But I dont want to overthink anything so I think I'll find some distractions before bed 🎄xx - {#recovery #anorexia #ed #anafighter #ana #eatingdisorderrecovery #edrecovery #anorexiarecovery #edfighter #anorexic #beatingana #strongnotskinny #edwarrior #recovering #food #fooddiary #fdoe #gainingweightisworthit #gaininglife #foodisfuel #foodporn #recoverywin #slayingana #eatittobeatit #foodislife #recoverywarrior #recoveryforlife #yummi #}

0

prospera.vida

Me lo he pasado muy bien con mis amigos, hemos ido a una tetería y hemos pedido una shisha y hemos jugado al parchís (quedé 2a) 🤗 Ahora a descansar que mañana madrugo otra vez! Buenas noches #edrecovery #recoverywin #tca #fearfood #edwarrior #edfighter #dinner

1

emilies_recovery

Making up for the “passive” day.. ❤️ Today i ate all my usual meals, but since dinner and lunch was smaller, i had to have a bigger dessert.. 😟 To me this seems like a lot of food, but i really wanted to “make up” for today, so yeah.. 🙏🏼✨ Anyways, dessert ended up being some rhubarb/strawberry yogurt topped with raspberry jam & granola 🍓 Then two walnuts, four almonds, an almond yankie chocolate bar, two big pieces of dark chocolate & three brunkager.. 🍪 I do feel guilty now, i will admit that.. Actually wanted to have a dessert i made today when i got home from school, but i “couldn’t” since it’s pretty high in sugar/fruit sugar, and i had eaten almost all my sugar BEFORE dessert, which.. also id high in sugar 😅 And if i would have choose that, then i would still be atleast 3-400 calories under.. And then i “couldn’t” have any more sugar, which is hard, since almost every food has some sugar in it.. So i ended up with this instead. And it was also pretty good 🙈 Tomorrow i’m meeting half an hour later in school, which means i have more time tomorrow morning 👌🏼 But the bad side is that i’m having ANOTHER test tomorrow... Just hoping the best ❤️ Now i will edit what i filmed today, and then go to sleep. Sleep tight my loves.. 🌙

9

recoverybakes

Dinner tonight is a challenge ! - Another NEW High Calorie Ready Meal! - This is my second high calorie ready meal! This is a new one as I want to try as many as possible and then choose which one I like more! ❤️ - Ready meals as mentioned are So scary especially non diet ones! But I’m determined to conquer the fear no matter what! And that takes time I don’t expect to not be scared of them in a day I expect it to take months, years even but one day I’m sure I will no longer be scared! 🙌🏻 - Hope everyone has a wonderful evening tonight night snack will be halo top gingerbread + Cupcake! - Tags: #anorexianervosarecovery #edrecovery #anarecovery #anorexiarecovery #fearfoodchallenge #anarecovery #edrecovery #edwarrior #strongnotskinny #fooddiary #anorexianervosarecovery #korma #curry #curryandrice #fakeaway #gf #gflunch #lunch #minniemaud #recoverywin #fearfoodchallenge #minniemaudrecovery #healthy #recoverywin #recovery #curry #foodporn

5

soa_recovery

Bien le bonsoir tout le monde ❄️ J’espère que vous avez passé une agréable journée malgré ce froid 😅 ——————————————————— Aujourd’hui rendez vous avec la psychologue pour moi 🧠 Je lui ai expliqué ce que je vivais en ce moment avec l’hyperactivité et les insomnies qui recommençaient 😣 Elle a donc décidé d’orienter la séance sur ce sujet là et elle m’a fait une séance avec des électrodes collées sur la tête et un fond musical 🎼 Pendant 30 min, je devais juste écouter 👂🏻 C’est la technique du Neurofeedback, aussi utilisée dans le traitement des épilepsies 🙄 Il faut parfois plusieurs séances pour que ca fonctionne.. j’espère que cela fonctionnera pour moi, car cela devient vraiment vraiment difficile 😖 Demain rendez vous chez le médecin 👨‍⚕️, j’espère que tous les efforts auront payés encore cette fois ci 🙏🏻 ——————————————————— Ce soir on continue le combat, c’est donc : - Filets de poulet 🐓 - Pâtes complètes 🍝 - Choux fleurs 🥬 - Pomme 🍏 ——————————————————— Cela devient tellement dur, envie que cet engrenage s’arrête pour de bon ..🤞🏻😞 Bonne soirée les battants ✨ ——————————————————— #healthymeal #healthyfood #healthyeating #healthylifestyle #recoveryfood #instafood #anorexia #recoverywin #cleanfood #troubleducomportementalimentaire #tca #anorexierecovery #anorexie #fightana #food #edrecovery #foodrecovery #recoverywin #anorexierestrictive #nutrition #anorexia #fightanorexia #eatingdisorder #eatingdisorderrecovery #anorexiarecover #bio #nutrition #diététique #bienmanger #likeforlike #reequilibragealimentaire #recoveryispossible

0

happyowl92

I was hungry 😋 #anafighter#edwarrior#edfighter#edfam#edfamily#anarecovery#anorexia#anorexiarecovery#bulimia#recovery#ednos#ednosrecovery#beatana#anawho#eatittobeatit#strongnotskinny#mentalhealth#balancednotclean#nourishnotpunish#healthynotskinny#recoverywin#bpd#mentalhealth#mentalillness#mentalhealthawareness#selfharmmm#ptsd#bipolar#depression

1

combat.d1.ptite.noix

Ce soir, avec @purplealex09 on s'est lancé le defi de faire une recette a la patate douce. Et javais un autre défi personnel supplementaire en tête. Ce fut le retour tant redouté mais si bon duuuuuu... FROMAGE!!!! Et oui! Ce soir je me suis préparé une patate douce (très) garnie aux lentilles vertes, poireaux noix et... cancoillotte à l'ail!! (Spéciale dédicace @petite_perle_de_bambou 😘). L'association de toute ces saveurs était tout simplement divine! . Mais pourquoi? Pourquoi je me suis privée de ça tout ce temps??? Vous pouvez me le dire??? . En tous cas, ana, sache le, plus le temps passe et moins je vais lâcher!!! . Des bisous ❤ . #diner #dinner #dinnertime #patatedouce #sweetpotato #patatedoucegarnie #lentilles #lentillesvertes #poireau #noix #noixdegrenoble #cancoillotte #fromage #ail #food #healthy #healthyfood #miam #yummy #tropbon #mangersain #mangermieux #mangerequilibre #plaisir #tca #tcarecovery #recovery #recoverywin #anarecovery #anorexia

9

recoverywithjojo

Mal wieder ein Bild von Elli Pirelli und mir😂💞 Ich hab heute eine Denkblockade (was mir nach meiner Deutschklausur auch vergönnt sei) und deswegen habe ich jetzt einfach mal ein paar Zeilen aus einem Lied genommen , da sie meine Gedanken und Gefühle ganz gut beschreiben. This is a story that I have never told I gotta get this off my chest to let it go I need to take back the light inside you stole You're a criminal And you steal like you're a pro Now I'm a warrior Now I've got thicker skin I'm a warrior I'm stronger than I've ever been And my armor, is made of steel, you can't get in I'm a warrior And you can never hurt me again You can save your apologies, you're nothing but a liar 'Cause all the pain and the truth So ashamed, so confused I'm not broken or bruised There's a part of me I can't get back A little girl grew up too fast All it took was once, I'll never be the same Now I'm taking back my life today Nothing left that you can say 'Cause you were never gonna take the blame anyway Bis Morgen💞🌼💞

7

yo.decido.mi.cambio3026

Snack de media tarde ❤ 🐱 : ♡Galleta de almendras, avena, mantequilla de maní y semillas de girasol #recoverywin ♡Queso mozzarella ♡Mandarina ♡Más semillas se girasol La galleta es hecha por mi jejeje, voy a hacer un #foodporn al partirla porque está superficie crocante, no se rindan, sigan luchando, les deseo una tarde maravillosa, nos vemos.😊 #snacksaludable #merienda #foodbloger #prorecovery #recoveryworthit  #nutrimicuerpo #recoveryispossible #eatforlife #recuperaciónanorexia #anorexiarecovery #anorexia #fooddiary #beatinganorexia #fuckyouana #edfamily #edwarrior #diariodecomidas #bodyrecovery #edrecovery #eatingdisorder #eatingdisorderrecovery #anafighter #TCA #ed #fight #anorexiarecuperacion

0

fighting_myself_

FOOTD! And today I actually remembered to take a pic of everything haha 😂🙈 Today we are celebrating "Lucia" here in Sweden, and as a tradition we usually have "Lussekatter" (saffron buns) and gingerbread, and both of them are huge fearfoods for me 😵 But with the support of my boyfriend I challenged myself and manage to eat a whole (tiny, but still) saffron bun (saffransgiffel 😍)!!💪💪 It was really scary and took forever, but I did it! TW - Calories and numbers below!- --------------------------------------------------------------------------------- Breakfast: 80 g "fil" + 2 g cheerios + plain homemade bread + tea ~ 120 kcal Snack 1: Saffron bun(!!!) with diet soda ~73 kcal Lunch: Salad with chicken, pasta, low fat cottage cheese, cucumber and onion ~80 kcal Snack 2: Coffe with milk + 1/2 "banana and oats" ND ~ 105 kcal Dinner: 100 g "filmjölk" + 3 g cheerios ~ 50 kcal Total: ~ 430 kcal #weightloss #footd #ednos #edrecovery #atypicalanorexia #depression #anxiety #generalizedanxietydisorder #cptsd #ednosrecovery #anawho #foodlog #weightlossprogress #recoverywin #ätstörd #ätstörning #atypiskanorexi #äs #ätstörningsrecovery #ångest #

1

recovering.4freedom

#recoverywin ▪ Many feelings today, both physical & emotional after an intense period of #multiplerelapses mixed with alcohol to numb myself [#negativecoping]. ▪ I am bloated/constipated, I have horrible heartburn/acid reflux, lifeless hair/skin, puffy eyes & broken blood vessels among other things. ▪ I am choosing not to talk about the emotional/mental aspect right now because I'm dealing okay at the moment, so why dwell? I am struggling in my mind, but I refuse to numb that with negative coping today. ▪ My body is super confused after being put through hell the last couple of weeks, especially this last week. I am taking a moment to step back and re-evaluate. I cannot simply start where I left off prior to my relapses. My body needs to know I'm going to continue moving in the right direction. Then we we can start learning to trust each other again & we can get back to where we were. ▪ My hunger is strong but my appetite is iffy & I know this is common for me after physical relapses. For a few days after, I always have a hard time deciding what sounds good to eat. But, I am eating regularly today. ▪ Since I started recovering, I have not really had any serious urges for pasta. In the throes of my #ed I did eat pasta [in restricted portions made at home], but the #foodpolice would not allow #whitepasta. I actually don't even think I like white pasta that much. 🤷‍♀️ BUT, I am #exhausted today and I had to eat something. I remembered this #smartones meal I used to love [followed by guilt] and the following things happened: ➡️ I realized the recipe seems to have changed since I ate it last & it was not as satisfying. Therefore, I added some parmesan cheese to it, without hesitation ➡️ ed started telling me that I better not eat the whole thing because it was void of very much nutrition and was not a "balanced" meal. I almost listened to him, as I was not 100% thrilled with it, but I ate it all because I needed to physically satisfy my hunger. ➡️ ed also told me that since I was planning to take a nap, I should not eat white pasta beforehand - still ate it anyway. ➡️I also resisted the urge to get the package out of the recycle bin and check the carb content 😊

3

crgredglynn

Everyone thinks that when you get to a certain age, that getting healthy and fit and losing weight is an impossibility. The myth is that once you reach 50, and menopause is starting, or ending, and our mid sections start to widen...well that's just the way it is!! Well ladies...YOU ARE SO WRONG!! We have so much living to do!! We have places to go, things to do, life to experience, and grandkids to love and play with, run around with....and not just sit around and watch. I want to give a shout out to the Valenti girls....my 2 sister in laws...one down 18.5 lbs, and her cholesterol and triglycerides down 50 points. The other down 29 plus pounds and feeling and looking better and more fit than she has in years. And I am now down 160 lbs...off all medication and feeling better than I have since college. So let's all stand together...dust ourselves off and be the fabulous, life experienced women that we are. I am here to help you get your lives and bodies back. 2019 is 18 days away. #newyearnewyou #goals #fabfit50 #failtoplanplantofail

1

recovery.lys

hi, good afternoon warriors! how are you? hope all is well 🌹🌻🌹 today I went to a coffee shop with my friends and I ate that cup this consists of dulce de leche, strawberry, biscuits, cream ice cream, pacoca and whipped cream !!!! I never ate a whipped cream so good, I thought I did not like it but I loved itttt 💞💖💞 this was quite expensive, well more than I would like to pay for it but that's okay ... so after that, my friends and I walked through the center of the city and looked at the windows. It was a lot of fun, we even sampled clothes and everything! I woke up a little dizzy this morning and dropped my cell phone on the floor, so it broke! I was really annoyed but I was with this already 3 years ago .. So my father and I went to look for a new one after lunch, (i tell it about the next post) well, I'm eating well ... I had a crisis yesterday because I ate more than my goal for two days in a row, but then I thought that extra energy goes to my period, so I think it's okay! 😄😄 so this is it, have a good day !!!! kisses 😘😘😘

4

circuspeanutrecovers

Hey, friends. Guess who just fucking smashed going out to lunch? Not as a pre-planned challenge, not as an obligation or because I had to, just as a nice way to spend some time with my grandparents and celebrate the end of the semester. I had my last final today and they’d invited me out to lunch on them afterwards, and I agreed! We went to this cute little local restaurant that we used to go to all the time pre-relapse, and I got my old favorite meal without second guessing myself or ordering a salad because that’s “safer.” I got the pan-seared salmon lunch special with veggies, black beans, and rice. All of it was cooked in oil (the waitress even told me so to verify it didn’t contain dairy). It was just as delicious as I remember it being the last time I had it (which was probably a year and a half or so ago!) and I ate until I was full and satisfied, without pre-planning how much I was going to eat or setting a limit on how many exchanges I wanted to use at lunch. After lunch we got coffee and tea and chatted for a bit, and now I’m home and I’m going to do absolutely nothing for a few hours because this is the first time in months I haven’t had to study for quizzes or exams or write papers or read chapters in a textbook. I made it through the semester, did really well in my classes, and I’m proud and satisfied with all I’ve accomplished in the last few months - college, work, life, and ED related. I’m not happy with my body right now but I’m happy with my life, and that’s a million times more important than seeing rock hard abs in the mirror or fitting any unreasonable societal standards. #facts Anyways, just wanted to share this sweet little #recoverywin ✨ I hope everyone out there reading this is proud of what they’ve accomplished these last few months, too, and are focusing on celebrating and appreciating themselves for who they are and what they’re capable of, not their bodies, because we are so much more than what we look like. ❤️

1

pushen_recovery

Bonsoir! UNE TUERIE CES CHOCOLATS MILKA 🍫 😍 Je commence à avoir mal à la gorge espérons que je ne sois pas trop malade 😥 Matin-Chocapic 😋 Midi- semoule, légumes, clémentine 🍊 Une pomme Soir- fondue bourguignonne purée #nightsnack flamby 🍮 et chocolats 🍫 - - - - #foodblogeats #twix #twixlife #minniemaud #anorexiementale #recovery #staystrong #milka #chocolate #asmreating #food #delicious #recoverywin

1

kiki_fighting_for_life

Good evening guyys ✨ #nightsnack is going to be thiiis today 😏 A package of those crispy corn snacks, the whole package of those ‘Landgarten’ chocolate covered apple balls, a ‘Müller’ rice pudding with pistachio flavor (one of my faves 👌🏻), a ‘My Muesli’ oat and superfruit bar and raw vegan coconut vanilla flavored chocolate bar 😍 Today was a very relaxed day of school because I only had 4 lessons and in two of them we didn’t do any real tasks 😁 I’m already sooo looking forward to tomorrow because after school I will go to a friends house, have a pizza-date there and afterwards we’re going to go to a concert in the evening 💁💫🎼 I’m soo excited already 🍄 Well, now it’s time for a cozy evening with this heavenly nightsnack aaaaand Netflix 😜🙏🏻 Have you ever been to a concert? And which of those goodies would you like to try? 🤓 I wish you all a wonderful evening and sweet dreams later 😴 Bye bye honeybees and always STAY STRONG 💪🏻

9

pensatisenzalimiti

buonasera tatine 🧸 Finalmente siamo arrivate alla fine della settimana 😍 non vedevo l’ora! Questo weekend ho già diversi programmi ma penso che il pensiero fisso sarà rivolto a lunedì sera.. non voglio svelarvi niente 🤫 almeno fino a domenica ma affronterò una super mega #sfida, siete curiose di sapere di cosa si tratta? 🔅cena: cavolfiore e 150g di patate 🥔 lesse scondite #anoressia #anoressiaitalia #anoressianervosa #recovery #recoverywin #recoverywarrior #loveyourself #dca #dcarecovery #dcarecoverymotivation #eatingdisorder #disturbialimentari #recoveryforsmile #siamopiùfortinoi 🏆

0

caliche_dust

0

one_health_journey

#dinner 🍽: Looks gross, but actually so good! Cooked it myself: garlic-lemony quinoa, lentils, kale, lightly spiced smoky roasted sweet potato, cranberries and avocado 🥑🍠🍅🌱 way too big a portion though! 🧡🧡💙💙🌻🌻 #veganmeal #veganbowl #food #foodporn #salad #anorexia #anorexiarecovery #strongnotskinny #ED #EDrecovery #bulimia #bulimiarecovery #ednos #edwarrior #recoverywin #health #balance #fitness #strongnotskinny #fitnessjourney #positive #buddahbowl #happy #yummy #yum #vegan

2

reclaiming_lacey

Happy Friday ✨ • Breakfast this morning is 1/2 cup oats made with water, cinnamon and brown sugar with 1/4 of an apple 🍎 • I was going to put cluster cereal on top but it looked gross so I took it off. I couldn’t get some of the flakes off though so that is why there are flakes in my porridge 🤦🏼‍♀️ • #eatingdisorderrecovery #edrecovery #anorexiarecovery #recoverywin #foodisfuel #learningtolovefood #mentalhealth #positivity #strongnotskinny #fooddiary #prorecovery #health #eatittobeatit #motivation #weightgain #selfconfidence #selflove #positivity

2

lauraleavesana

Hello guys, guess who had CAKE AND HOT CHOCOLATE WITH WHIPPED CREAM for morning snack? This guuuurl💪🏻🍰 #makedecembersparkle - - Therapy today went well💞 After the appointment we had a 3-hour break before the doctors appointment, so my mum and I did some shopping and had a morning snack at this BEAUTIFUL little cafe. I’m in love😍 - - TRIGGER WARNING (weigh in) I’ve been feeling very unmotivated to recover these past days. Finding the motivation to recover when recovery = weight gain is really hard. I have thoughts like: “If recovery means weight gain, then I’d rather die!”, “I miss starving” and “I honestly don't mind if I die, there's nothing I want in the future”. I was really scared about getting weighed today, but still, I’m on a 1600 calorie meal plan, I can’t gain a lot of weight in 9 days... right? HAHA, GIRL YOU THOUGHT. I stepped on the scale, and I had gained so. much. weight. I’m not going to tell you how much I’ve gained because I’m really ashamed... I know weight gain is supposed to be a positive thing, and everyone was like “WELL DONE” but I just started crying. I feel SO disgusted with myself, and my eating disorder is screaming at me. I feel kinda betrayed by my body. Like, a lot of people in recovery eat 3000+ calories a day and gain slowly (but enough) but no no, I’m eating TINY portions compared to my parents, siblings and basically everyone else, and gain a lot of weight. It’s not that I want to eat more, because eating what I do is hard enough. I just didn’t expect to gain that much while being on a meal plan that most people would LOSE weight on. Anyway, I got home, locked the door to my room, cried for like two hours in my bed refusing to unlock the door and eat lunch. After that, my mum was like: “I don’t care what you eat but you have to eat SOMETHING”, so I made oatmeal. I still feel terrible. All I want is for the number on the scale to be lower or at least the same next week😭 - - Sorry about the long caption, I just need to get my thoughts out and this is kinda my safe space. I love you guys, thank you for supporting me❤ Keep fighting loves💪 Xx Laura

10

f.o.o.d.c.u.e

What is intuitive eating? 🥞🥑🍕🍎 * The term ‘Intuitive Eating’ means placing trust in your body to tell you what to eat, how much and when. To reconnect with your body cues, and step away from your inner thought police. Essentially, intuitive eating is the opposite of a traditional diet. There’s no black and white rules, no ‘bad’ or ‘good’. Instead, there’s trust in your body’s inner wisdom to tell you what you truly need. Through intuitive eating you build a positive relationship with food and your body so that you can move on with your life with joy, freedom and health * An intuitive eater is someone who: 🔹Has unconditional permission to eat all foods 🔹Honours their hunger and fullness signals (without being dogmatic) 🔹Eats for physical and not emotional reasons 🔹Makes food choices (without being dogmatic) based on how food feels in their body (does it make you feel energised, satisfied or tired and crappy?) * Some people who aren't that familiar with intuitive eating sometimes think that IE is an excuse to live off 'junk food' and have a total rebellious free-for-all without any consideration of how much you actually want. But once you listen to what makes your body feel good, what satisfies your hunger AND your taste buds, and give yourself permission to eat all foods (YES sugar/gluten/carbs) without judgement - feeling bat shit crazy about food and those uncontrollable cravings drop away, and those foods totally lose their power. It's called 'habituation'. * Utimately you end up choosing more nutritious options most of the time because you're tapped into what makes your body feel GOOD, but without the BS angst, stress and food fear. Your body is a complex biological matrix that knows more about what makes you feel good, feel nourished, than your brain's inner food police ever will * You and only you, can be the expert of your body. No diet, and no person (!) can possibly know how hungry you are, and what satisfies you * 📸 @stemsandforks * * #intuitiveeating #nondietapproach #healthatever

4

recovery_macros

0

_violettaly

The first salad I had in like 3 weeks! After my bout with Ecoli the first time I went to India (after eating a salad) this time when I went, I was too scared to go near anything uncooked. I had rice, potatoes, oily veg pretty much everyday. I had toast every morning. I had carbs!! Even just a few months ago, I wouldn't have touched toast with a barge pole. The mere thought of eating even one slice of bread would've put me into panic mode. Salad - no dressing, was my food. The idea that I haven't had one in so long is almost a miracle. I'm so proud of myself 😂 The biggest fear of many people recovering from an eating disorder is that they will put on weight uncontrollably. I used to have this fear (part of me still does) I used to have nightmares where I would wake up and suddenly be 100kg heavier, all the weight having ballooned out of me during my sleep. When I went to hospital I realised just how wrong I was. I ate. I didn't balloon out of control. And I haven't come back from India a balloon. I've come back feeling healthy, refreshed and happy I ate so many new and delicious foods. 😍 A healthy diet doesn't just mean salads and vegetables. It's so much more than that! It took me a loooooooong time to realise this. If you're struggling with an eating disorder, which can be especially difficult at this time of year, please reach out to those that can help. And never lose hope that things can get better. ⛅ #mentalhealth #mentalhealthawareness #mentalhealthmatters #bodypositive #recovery #recoveryispossible #recoverywin #recoveryisworthit #selflove #selfcare #loveyourself #bodypositive #endstigma #anxiety #depression #ed #edrecoverywarrior #eatingdisorder #keepfighting #loveyourbody #positiveattitude #nourishyourself #youcandoit #selfcarematters #edrecoverymeal #edrecoveryarmy

0

_wreyl_

Snack in the school bathroom before math exam😅 It's the last exam this semester so I need the energy💪

1

akkr.care

New thought post published on my blog - “Dropping the bells and whistles and speaking the recovery truth” . Sneak peek: Despite my tremendous gratefulness for beating anorexia and the continued effort I carry in spreading the message that full recovery is possible, I don’t think it has to be the transformative story we often read about. I did not come eye to eye with my life’s purpose, nor do I think that in overcoming anorexia I’m now ready take on the world. But I did find that happiness I had lost to my illness. . The happiness I speak of is different from the one I experienced during recovery. It’s not the shivers of joy sparked by getting in deeper touch with the Soul. Nor is it the shivers of pleasure found in the enlightening nature walks. . In fact, in the happiness I speak of, there are no shivers at all. It’s the happiness of recouping a mundane existence - one with ups and downs, where passiveness and excitement can be equally valued and where factual truths or emotional impressions are not so consciously questioned. . www.edrecoverycare.com

1