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themonarchballroom

Join Us Tonight For ADULT BALLROOM COMBO CLASS! where you will learn two dances in one class! 30 min of the slow classical waltz and 30 min of Viennese Waltz! Tonight at 6pm! With: @themonarchballroomde don’t miss out! (310)408-4984 #adultdanceclasses #redondobeach #learntodancesalsa #discovertorrance #torranceculturalartscenter #dancechallenge #dancingwiththestars #dancingwiththesouthbaystars #themonarchballroom #dancesport

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cultivatingwellnessbychristina

@iamwellandgood has published their 2019 healthy-living trends for 2019, one of them being cortisol-conscious workouts. You may have seen the fitness trends starting to move from long intense cardio sessions to more strength training and yoga sessions. It’s all for good reason. When we exercise, cortisol, the stress hormone, is naturally produced. Our bodies go into a fight-or-flight mode, pausing regular bodily function and slowing your metabolism. With long, intense workouts the abundance of cortisol released has caused hormonal imbalances in both men and women. Cortisol is also associated with overeating, craving high caloric fatty and sugary foods, increased blood glucose levels, increased anxiety/depression, and relocating fat from the circulation and storage depots to the deep internal abdominal area. So what’s the answer when it comes to working out? Shorter training sessions, about 30 minutes will start to become the norm in 2019. Strength training with short bursts of cardio will raise your heart rate during the activity and will continue to burn calories even when you stop. This is because our bodies require energy to build and repair our muscles and this energy recruitment is what burns calories. Incorporating proper recovery is also key to your workout routine. Take a rest day and go for a walk, take a yoga class, or do a cryo therapy session. Your body will love you more!

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rastainvenice

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themonarchballroom

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jbcustomcookies

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bulliesandbuddies

Hello kind and compassionate humans Magical Maddie here and I am STILL single and ready to mingle and join in on your JINGLE festivities! I've been with this rescue for a pretty long time, not too many people want to adopt mostly black dogs, we get over looked all of the time, it's sad! I originally was found in the streets in bad shape dodging cars so I was taken to a pound and my human never came for me so this nice rescue got me out. A what seemed nice couple adopted me but they kept letting me get out so the rescue took me back cause that was just irresponsible! Then a nice family adopted me but after 2 years they decided I was too much trouble because their kids kept getting me all amped up and sometimes I'd nip at peoples ankles because there was just too much crazy energy in that house and lots of kids running around yelling all of the time (just being honest here!) I'm hoping and praying that a nice person or family with NO small kids and calm household will consider making me a part of their life. I am so great with everyone and other dogs, I just need someone who will give me a CHANCE! My favorite thing to do is to go for walks and then cuddle on your lap. I'm potty and crate trained, fixed, chipped up to date on shots and as you can see I have a great sense of style too! Please go to www.bulliesandbuddies.com to fill an app out okay? I would really LOVE A HOME FOR THE HOLIDAYS! I'm in the Southern CA area-sorry but my rescue does NOT adopt out of state #redondobeach #minpinstagram #chiuahuasofinstagram #adoptme

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skinspacepmu

Drop an emoji if you can relate! 😌😌😌 love the pmu community and the boss babes that trust me with their faces daily 💘

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redhousebythesea

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lisas_garden_therapy

This beautiful home in Redondo Beach is ready for holiday entertaining! 🥂 #lisasgardentherapy #redondobeachhomes #landscapedesign

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ragincajun_cafe

White Chocolate Bread Pudding with Caramel Rum Sauce

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skinspacepmu

Get rid of your dark circles! This is before (top) and immediately after dark circle camouflage. Three sessions are required to complete the process but look at these results after just one! To see if you’re a great candidate, contact me directly via email, text or dm.

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catalinacooking

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southbayrealhomes

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house1002sanpedro

One Minute Meditation take the time to breathe! 🙏 #Homies Here today gone tomorrow! Let us know what you think. Sign up to receive our new nines each week at www.House1002.com #sanpedro #Homie #longbeach #torrance #redondobeach #hermosabeach #elsegundo #palosverdes #manhattanbeach . #venice #santamonica #newportbeach #vintage #trending #viral #pickers #Sculpture #gratefuldead #spirtual #malibu #midcenturymodern #furniture #culvercity #hollywood #melrose

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ragincajun_cafe

Take advantage of $2 Margarita’s Today!

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pierpaololore

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contemporarytaxspecialists

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aloftelsegundo

#reflections on the past year never felt so good! #southbay #vwbus #redondobeach 🌈

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themanelife

Let’s do this! Insane December deal - no gimmicks just straight awesomeness! Message me for more details on how you can get in 😁 #holycow #iknow #manelife #hair #haircare #salon #stylist #innovative #premium #quality #southbay #torrance #redondobeach #manhattanbeach #hermosabeach

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tanyacreativedesigns

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starsnstripes2

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themanelife

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theblueprintla

BPLA KB TEAM IS NOW FORMING ⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️ #Repost @bpla_kyle: #TGIM Try this Banger of a circuit. KB Single Arm Snatch + Racked Press 3 reps each side for 30 seconds, take 30 seconds off. Just remember to rip it✔️ . Starting January 2019 I will be offering an intro to Kettlebells class. It will be a 4 week program that will teach you all the basic fundamentals of a Swing, Clean, Clean & Press, Snatch. . 20 spots available! 10 spots left!! This class will fill up quick! To register, email theblueprintla@gmail.com or send me a DM and we will get you dialed in! #BPLA

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massagerevolution


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