dear ones , it’s late here , and I am so thankful for this peace & quiet right now. .
This time of year can be a lot ! . •
I am grateful for the most therapeutic bath. .
Here’s a small piece of what transpired in there : •
. . . . “yes chatter chatter brain, I hear you! You’re a bit too chaotic for me to understand. I have come to realize you’re there in the background a lot, just auto-chatting. It’s cool, do your thing, but right here, in this moment, I am going to turn the volume down in here brain. .
I am going to open the windows wide in here & air you out 🌬✨
Oh yeah, that feels better. .
This simple revelation of turning down the volume is so empowering. It didn’t feel like a fight. It just needed acknowledgement & a way for us to co-exist. .
And once the volume is down, - wow - how many other beautiful, more calm facets can come forward 🌟. . .
Or really what I crave more & more these days : - - - - - - peaceful silence - - . .
It’s always there for us.