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ivonnemarcano

Dormir de 7 a 8bhoras en la noche ayuda a darye energía para enfrentar tu próximo día. . . Puede ayudarte a: 🌘Enfermarte con menos frecuencia. 🌘Mantenerte en un peso saludable. 🌖Reducir el riesgo de tener problemas graves de salud, como diabetes y enfermedades del corazón. 🌖Disminuir el estrés y mejorar el estado de ánimo. Pensar con más claridad y 🌔desempeñarte mejor en el trabajo y en los estudios. . . #sleep #wellness #cardio #weightloss #control #dormir #saludable #healthy #tips #worldwide #venezuela #caracas #vzla #rest #soysaludable #2019

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andrea_gonzamen

Domingo libre #LibreSoy #Rest #Relax #Sunday

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filcovietnam

Cặp đôi đến từ Nhật Bản <3 #filco #japan #kobo #studio #convertible #shibuki #red #rest #sonmai

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deliciosoweon

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sheeny_m

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anthowilliam

A veces necesitas un buen trago para sonreír #sunday #smile #strong #happy #rest #domingo

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jamielherzog

"A Sunday well spent brings a week of content." Family breakfast, watching old home movies, lots of rest and homemade cheesecake. #sunday #sabbath #rest #family #breakfast #love

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landairseayoga

Glad to be back in the box @crossfit_cove Love teaching, preaching, & practicing rest & recovery🙏🏻 ... #backinthebox #yogiswholift #yogaforathletes #yogameetscrossfit #yoga #crossfit #rest #recover #startyourweekright #sundayfunday

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primalpeak

Down time! Sunday’s always a good reminder for me to take a moment for rest and recovery from a busy week. Rejuvenate and prepare for the week ahead. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #primalpeak #rest #blackcatsofinstagram #momofboys #fitmom #downtime #peakpotential #rejuvenation

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shivigon_

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luna_libra_51

After a long horrible walk this morning through the storm of the century today was just Jammie’s all day and tomorrow too .... #frozentundra #montrealsstormofthecentury #lovebeinginjammies #fellonmybuttsomanytimes #rest #owwwwemyback

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the_natural_planets

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yanabond0207

Как же уже хочется тепла🌞 . . #sun#warm#summer#rest#calm#selfie#belarus#belarusgram#brest#ukrainegirl

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rofchick13

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solefeatherdance

Reset time tonight at the full moon meditation session down at the beachfront tonight with the gal-pals! . . . #reset #fullmoon #meditation #beach #suttonsbeach #growth #newchapter #optomism #endings #soulalignment #rest #rebirth #introspection #healing #insight #completion #synchronicity #solefeather

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rad_style_1989

suᏁᎠᎪᎽ ᏉᎥbᎬs!!!🧿🕉💫 ᏢYᎡᎪᎷᏆᎠ ᎻᏆᎷᎪᏞᎪYᎪN ᏚᎪᏞᎢ ᏞᎪᎷᏢ🌟✨💫 Always be Thankful!!! #om #sunday #yolo #yoga #thankful #meditate #appreciate #saltlamp #grateful #enjoythelittlethings #buddha #weekend #cactus #pyramid #rest #winter #happy #beautiful #relax #2019 #himalayan #goodvibes #namaste #home #live #love #homedecor #lovelife #goodvibes #january

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theneverendingmama

Restful weekends don’t come easy for mamas with littles. There’s not a break in the making of meals, cleaning up messes and getting everyone squeaky clean just because it’s a Sunday. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We try to slow down on Sundays even though the momming doesn’t stop. A typical Sunday for us is church and then back in pajamas for the rest of the day. Playing at home, reading books, maybe a family movie. When the kiddos rest, I try my best to rest. I’m not great at this, but I’m working on it. It’s always a battle for me of productivity vs rest during the oh so shore nap-time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What do you do to feel mentally and physically rested before the start of a new week?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #motherhoodinspired #realmotherhood #motherhoodunplugged #momof3 #sahm #workingmom #motherhoodrising #momoffaith #momlife #mindfulmama #intentionalmotherhood #womenoftheword #letthembelittle #childhoodunplugged #mamamoments #shereadstruth #mommingainteasy #momlifebelike #momblog #momblogger #mama #joyfulmamas⠀⠀⠀⠀⠀⠀⠀⠀⠀ #rest #postpartum #newmom #firsttimemom #mommyencouragement #momlife #momlifeisthebestlife #theneverendingmama

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l_o_s_t_n_found

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vibrant_vixen_fitness_apparel

Little mesh sports bra love - link in the bio #Repost @barbells_and_butterflies with @get_repost ・・・ What do you do after a long day from work and gym ? Me, I shower, change, take a deep breath and give thanks for being home. Onto rest and relaxation 😌. . Have a good night 😘💤 and don’t forget to give thanks for all your blessings big and small ❤️ sweet dreams . . Sports Bra: @vibrant_vixen_ Code: VibeToni . . #goodnight #givethanks #grateful #heart #work #gym #life #home #breathe #rest #relax #fitchick #fitnessmodel lol #fitnesswear #fit #fashion #bombshell #fitmom #gymapparel #sportsbra #athleisurewear #pink #happy #dream #fitandcurvy #swurves #fitover40 #nofilter needed #nofucksgiven

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sinhic

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deliciosoweon

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duke_the_doge2015

Duke just chillin! #rest#tired#Doge

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jemimagomess

🌺 Guia nos Senhor por águas tranquilas e refrigera nossa alma.... * Uma semana abençoada para todos. ❤🙌 #refrigerio; #descanse; #rest; #saudeétudo; #saudemocional; #natureza🍃 #january; #meujaneirochegou😊

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oilmeup

Sundays are for rest and resetting Love the peace and calming oil before the start of a hectic week. I smell its wonferfulness and immediately start to unwind. Friends, when I started using oils I didnt even realize how much I needed to relax, now I make sure it's part of my schedule. It's not always easy to turn my brain off as I'm sure you can relate. However, since making the time to consciously recharge I cant speak highly enough about it. #sundayvibes #rest #reset #relax #peaceandcalming #youngliving #recharge

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ladiesfirst.co

On Sunday’s we: ✔️ Rest our body & mind ✔️ Access our goals for the new week ✔️ Repeat unapologetically as needed What’s one of your favorite #SelfCareSunday rituals? . . . . . . . #LadiesFirst #Mood #Vintage #Inspiration #SelfLove #Rest

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shaktiburke

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meganlefey

Happy eclipse. Take it easy tonight. Disengage from drama. Chill. Self-nurture. It’s intense. But there’s no reason it can’t be lovely. Everything is changing again. Let it with grace. Stop fighting against the current. Go with the flow! #eclipse #meganlefey #takeiteasy #rest #chill #selflove

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rebalance_wellness

. ~Listen~ . . . Your body sends you endless messages. They could be in the form of an achy back, thirst, hunger, a headache, exhaustion, or even emotional upsets such as anger or sadness. . How many times do you stop and listen to what your body is saying? And if you do stop, how often do you actually give your body what it needs? . A symptom, like a headache, is not necessarily a bad thing. It’s the body’s way of sending you a message and asking you slow down, rather than push. Your body knows its limits, but do you? Try and take the time to listen to what your body needs in this moment.. and try and find some space to allow what it needs to unfold. . . . #listentoyourbody #tunein #rest #pause #acupuncture #chinesemedicine #rebalancewellness

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sabbathyoga

I had little to no “margins of space” in my schedule until one day I decided to change. Now I have the honor to share with others. 😇 Sabbath Yoga creates a soul-nurturing space to experience rest, peace, and stillness in the midst of God’s presence...to be and breathe...to be reminded that you are loved.❤️🙏🥰 #yoga #sabbath #marginofspace #rest #stillness #peace #be #breathe #love

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tamigalbreath_yoga

We have been blanketed by snow in Illinois the last few weeks. As the snow comes down it’s just so beautiful, and peaceful. Winter feels like a wonderful time to hibernate, eat nourishing meals, nap, and restore. Today, I didn’t leave my house once..... Not for church.... Not for yoga.... Not for groceries..... Not for any reason at all..... It felt amazing to move slowly all day and to cuddle with my husband and dogs. How was your Sunday!? #Illinois #rest #nap #renew #slowdown #sundays #yogalifestyle #yogisofinstagram #doggies #yogi #renew #restore #snow #winter #hibernate #nourishingfood

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sammanthalee1290

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tilda_pipi

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caryltburnett

Unfortunately Dr Ron 🧔🏻 is sick. We will not be holding adjusting hours tomorrow and hope to be back Tuesday 🙏🏻 . We will keep you posted. We sincerely apologize for any inconvenience. We have a no sharing cooties 🤢 rule! Thank you for your understanding. 💗 . . . . . #outsick #flu #fever #bodyaches #getadjusted #hydrate #rest #innersunchiropractic

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losing_the_lard

This is why I don't weigh myself often!!! I know that I'm losing one has, that's plain to see. But I get very frustrated when the scales say I'm getting heavier 😭😭 what's going on? Can anyone explain? . . . . . . #rest #sluggish #nightynight #lifestyle #instahealth #nothappy #healthylife #sadday #instamoment #motivation #healthy #electronics #cardio #dancingqueen #weightlossdiary #yogapants #fitnesslifestyle #running

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maragonch

¿Cuántas oportunidades tienes en la vida de descansar de los efectos de la gravedad sobre tu cuerpo y reducir considerablemente los estímulos externos al cerebro? Regalarte la oportunidad de, en serio, no hacer nada. ¡¡Nada!! En serio, soltar todas las expectativas y necesidad de hacer, de controlar, de lograr. Simplemente quedarte en reposo silencioso. Ese viaje es posible en la cámara de flotación Samadhi. Y está disponible aquí en la ciudad de Panamá. Escríbeme para más detalles. #¡Flotaresunplacer! #REST #compartirlobueno #yogasinexcusas

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innersunchiropractic

Unfortunately Dr Ron 🧔🏻 is sick. We will not be holding adjusting hours tomorrow and hope to be back Tuesday 🙏🏻 . We will keep you posted. We sincerely apologize for any inconvenience. We have a no sharing cooties 🤢 rule! Thank you for your understanding. 💗 . . . . . #outsick #flu #fever #bodyaches #getadjusted #hydrate #rest #innersunchiropractic

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the_styleagent

Relaxing weekend at the coast. • • • • • #relax #chill #relaxing #enjoy #holidays #rest #oregon #pacificcity #haystackrock

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mom_adventures

Do you pause or push through when you’re starting to come down with something?! (please ignore our nasty looking grout…it’s on our list 🙈) • Before becoming a mom I absolutely would push through, for better or worse, unless I was literally laid up. I knew then that the only thing that truly seemed to help me get better was sleep, but I only succumbed to it if I felt like I’d been hit by a truck. • As a mom, I’ve started pausing the instant I feel something coming on rather than waiting for the ‘semi truck hitting me’ effect to set in. I could try and push through, but I’d rather try and get healthier as soon as possible and slowing way down seems to be the best way for me to do that. • What do you do when you’re sick, mom? #mom #adventure #honestmotherhood #realmoms #rest #sick

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moseyape

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pureluxemassagetherapy

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leahelizabeth_r

Seeing double, no #SundayScaries 🤪 Tomorrow is a holiday and lots of you get to sleep in😴🙌🏼 Stress management and sleep are in my top 2 for getting my clients their best #results 💪🏼 . . Stress greatly affects your ability to have quality sleep. When we become stressed, we deplete neurotransmitter production of our feel good hormone, serotonin. Serotonin affects sleep, as serotonin is the pre-cursor to our key sleep hormone, melatonin. When melatonin is low, we struggle to fall asleep, and also stay asleep . . Stress and sleep work hand in hand. Focus on one pathway only, and the other neglected, will ruin your efforts. A great way to help you “manage” your ability to handle stressors daily is to be sleeping well consistently. Good sleep - 7/9 hours without waking will have a huge benefit on how you perceive stress and accelerate your ability to get out of a stressed state . . Therefore the answer is not just sleeping more to handle stress. Yes, it will help alleviate stress, but without focusing on stress management, we don’t make quality sleep possible. You must always manage ALL pathways to success. All pathways need to be maximized to get the fastest and healthiest results possible . . A healthy, unstressed person who sleeps consistently well, will get the fastest results possible. You don’t need excessive training for fast results. You just need to maximize key pathways to get dramatic results. Stress less, sleep more will do more for you than crazy training volume. Now get some rest and stop beating your body up!😆 #health #nutrition #sleep #rest #recovery #results

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riziksdc

“Hello, sun in my face. Hello you who made the morning and spread it over the fields ... Watch, now, how I start the day in happiness, in kindness.” - A quote for our clients and friends as you prepare to start a new week from poet Mary Oliver, who passed away this week at age 83. #maryoliver #rip . . . . #sundays #mood #pulitzerprize #pulitzerpoet #greatpoets #literature #preparefortheweek #quiettime #peacefulsundays #rest #positivevibes

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weddingdayeveryday

Church ⛪️ breakfast 🍳 family ❤️ a good book 📚 pasta 🍝 naps 😴 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ #sundays #family #church #goodbooks #soulfulsunday #sweetsunday #weekendvibes #mindbodysoul #balance #rest #peace #love #soulfood #chasethesun #quotes #peach

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marko_gasic

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newstylemotherlode

#Repost @coreyaction1 ・・・ NSM DANCE closed on MLK DAY! CA will rest. #wellness #sick #rest #newstylemotherlode #nsmdance #closed #mlkday

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codyhoffstatter

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maryv7535

Sniffels#cough#runnynose#wateryeyes#medicine#rest#gingershot#beingsicksucks#🤒🤕😷🤧#igotthis💯

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tilda_pipi

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kwootae

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coreyaction1

NSM DANCE closed on MLK DAY! CA will rest. #wellness #sick #rest #newstylemotherlode #nsmdance #closed #mlkday

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felafibunny

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stephanielynwellness

Recovery . . Recovery is an important part of health. Some of us tend to be bad at resting and push through, others may take a bit too much recovery and don’t push themselves enough. Learning to listen to our bodies and discover that balance is key . . I love intense workouts and often struggle to rest and recover, but I’ve started listening to my body more and letting heal. I like doing a bit of active recovery and instead of no workout do a long walk or yoga class . . The beach and the ocean waves really give me healing energy, it’s unlike anything else and makes my soul happy. It’s been too long since I’ve had my toes in the sand and since the weather was next level amazing this weekend I needed to take advantage . . I have had a lot on my plate this month and have had little down time. As an introvert I re charge with my alone time and it needs to be a part of my life. I get easily drained if I don’t allow for that time. Today I recognize I was in need and spent an hour plus sitting in the sand, listening to the waves crashing, meditating, and watching the surfers. So grateful to live in such a beautiful, healing, and magical place. What time as on your Sunday agenda?! 👇🏼 . . #rest #recover

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coachevarista

Sunday is rest day. I allow God to show me whatever I set out to do compared to what He actually allowed. I see how distractions stopped me at times. I identify where I have grown and where I have yet to show consistent improvement. Then I worship and sit in Gods presence and let Him restore me. I did all I wanted to do in my 20’s. God protected me and kept me alive and healthy. Now my life is about kingdom. Although I’m imperfect and a work in progress I allow God to minister unto me, correct me, heal me, lI’ve and comfort me. I realize that the trials he allows is to strengthen my power to slay . He strengthens me and restores my soul. Sunday’s are everything.🔥Let’s prepare for what God wants to build in us. By resting in Him. #sundayvibes #rest #strongwomen #doneplaying #peace #christianfitness #kingdomwoman

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kaylamkeslar_

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t.a.movchan

#rest#selfie#goodday#nice#ukraine#cute#beautifull#instagram#like#followme#likeme#super#picoftheday#instagood#селфи#love#осень#nikolaev#lovestory#instalove#greeneyes#instagram#любовь#южныйбуг#николаев#пара#smile#mylove#honey#river#autumn

asianchowder

Super Blood Wolf Moon Eclipse mood board. Sacrificing people, thoughts, and situations who no longer serve our highest and truest self to make space for those that do. #🔪 #cuttingoutwhatdoesntbringyoujoy #konmarimylife #release #rest #expand #expansion #abundance #superbloodwolfmoon #lunareclipse #fullmoon

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antoniovargasmontiel

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tellisfitness

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ann.konstantinova

Спустились с горочки длиной 2 км 😃 Едешь себе на метро, за несколько станций до конечной остановки, заходит просто ОГРОМНОЕ количество людей с санками, лыжами и едут с нами до последней станции. Открываются двери и все толпой идут к трассе 😱 Горка не скучная явно ! Кто-то скатывался в лес, кто-то сбивал людей, кто-то врезался в столб ) Вообще было круто, вся эта зимняя сказка, отзывчивые люди и сумасшедшие пейзажи сделали спуск с трассы незабываемым🙌 . . . . . . . #oslo #norway #trip #travel #holmenkollen #nature #sledge #sleigh #mood #active #rest #vocation #odessa #odessagram

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melodymylife1985

روحش شاد یادش گرامی سال مرگ زنده یاد #اکبر_رادی #نویسنده #نمایشنامه_نویس#gilan#rest#گیلان#رشت#هنر # تآتر

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tia_jourdan

«Memories, happy filled of love and loyalty...».🕯 My baby Dali 🐶 🐾 Antwerpen / Portugal (Faro-Algarve) ————————————————————————- #artist #dog #photography #pet #chihuahua #animal #dogslife #ilovemydog #cute #photography #dogsofintagram #rest #chiuahualove #watchdog #dog_feature #chiuahuasofinstagram #paradis #memories Gio : (18/03/07-22/10/18)🙏😢⛪️ <><><><><><><><><><> « You were like my baby for almost 12 years !. Thank you with all my heart, these moments shared with you : Laughing of joy, games, Cuddles and attention !. We never accept the abrupt departure but you know your soul rest in peace makes me less sad... » www.tiajourdan.com ——————————— Gio : (18/03/07-22/10/18 )🙏😢⛪️ <><><><><><><><><><> « Tu as été comme mon bébé pendant presque 12 ans !. Je te remercie de tout mon Cœur , ces instants partagé avec toi : De rire, de joies , de jeux , des câlins et d’attention !. On accepte jamais le départ brusque mais l’idée de te savoir ton âme reposer en paix me rend moin triste ... » www.tiajourdan.com

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tia_jourdan

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tia_jourdan

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asya.skrn

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tia_jourdan

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belencyta02

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tia_jourdan

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tia_jourdan

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