Restdayfeels Photos & Videos on Instagram

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prettyladypink8

Yung kapatid mong ang lakas ng trip.. Literal na malakas..malakas ang soundtrip..hahaha Para kameng nasa bar Lang..😂😆😁🤪 Loveyou panget..😂😘 #loudsoundtrip #happylang #restdayfeels

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pdxdressagemom

First the three of us swam some laps then we took advantage of the beautiful evening and relaxed a bit with the jets on our muscles. #welovewhentheteenagerwantstobewithus #activerestday #restdayfeels #swimming #thatskytho #crossfitcouple #fitfam

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jenlabmar

Papa's version of kare-kare ❤️ #restdayfeels #alltimefavorite #homecooking

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coralsquest

Set myself a goal of running the 10k in Huskisson...after a few weeks of training hard over a short amount of time I felt like I was over due for a big night of RnR... I think that it’s easy to forget that rest days are a really important part of reaching any fitness goal as it allows our body to heal and go harder the next session! So had a night of nexflix, tea, and a mineral salt bath....Ready now to smash out a 9k run 🏃‍♀️ #restday #restdayfeels #rnr #netflixandchill #fitness #fitnessjourney #fitnesslove

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shanszeles719

🙏🏻✨Wellness Wednesday ✨🙏🏻 . . . 👆🏻THIS is what I wanted to do all day 👆🏻 . . And that’s sort of what I did. I listened to my body that was telling me to SLOW DOWN. I slept in and rested when my daughter did. I did some light exercise with my daughter by going for a walk and some stretching because my muscles and joints were CRAVING it. I drank my superfoods because I really wasn’t feeling hungry today for some reason 🤷🏼‍♀️ and made sure I focused on veggies and fruits to get all the good nutrition in today to repair my muscles from my workout yesterday and prepare myself for tomorrow. I also roasted a whole organic chicken loaded with plenty of fresh herbs— so perfect for the chilly weather outside. 👌🏻 . . THIS is what MY version of wellness Wednesday looked like. I encourage you too to listen to your body. Perform a little self care. What does self care look like for?? For me it was resting and nourishing my body. It could look like a bubble bath, a hot shower, a good book and a cup of tea for you. Comment below with what YOUR self care looks like. I love hearing other people’s ideas 😍🌟 . . . #selfcareday #selfcareeveryday #wellnesswednesday #restdayfeels #restdays

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ajaycams

String curtains in the house. Lol!😅 Black and pink goes well. My little abode. 😉 #stringcurtains #restdayfeels #whenitsrestday

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crossfitbaltimore

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mis__s_s_mim

Who else is over this Sydney weather😼my hair no like👎🏽 Photo Credit: 📸 me 😂☔️ #badhairday #restdayfeels #gowiththeflow #beyourself #dayoff #fitmum #fitafter40 #lilchick #chickswholift #strongfirst #timeforaselfie #selfieselfie #strongissexy #confidence

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leonardbryan87

Tara, sama tayo... umuwi't matulog.. 😏😴 #restdayfeels #eos #mirrorselfie

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katiegardnerfitness

WELLNESS WEDNESDAY ————————————- One of the biggest changes I’ve made between these two photos is I’ve realized the importance of fueling my mind with heathy content & working my bootay off to keep a positive perspective. . Mental health is a beast & I speak from experience, it gets “over looked, “dismissed,” and “pushed under the rug” all too often. Your mind is a muscle, your behavior patterns have to be acknowledged and trained according to your goals. Training your mind is much like training your physical body. . The girl on the left was happy, & physically healthy- but I still lacked a belief in myself & my ability to help others reach their goals- because I was still wrestling with my own issues. (Side note: I still wrestle those & with all kinds of issues 🤪) I thought I had to be “perfect” -whatever that means? Me now- I’ve learned through my coaching career to work on me first- and that helps me serve others better. I’ve also learned that by sharing my story & being true to myself (flaws and all) is where the magic happens. I’m speaking out because I recently had one of the BEST conversations with my teammate & I realize that even though I make my daily choices- those daily choices make up the story of my life. I don’t want my story to be surface level - I want to share the ups, the downs and the comeback. My commitment to myself is to make an impact on this world, not just an impression on the couch. So, here is part one of me facing my fears & laying the framework for what’s to come. Thank you for following along 💕♥️ . . . . . . . . . . . . . . #vacationmode #cheers #noexcuses #fitfam #fitlife #saltlife #motherhoodsimplified #fitmom #postpartum #mombod #thefitlife #lifestlye #southernliving #boymom #girlmom #beachlover #hey30a #getaway #mindovermatter #tacosarelife #tacosandtequilla #pumkinpatch #unitedinmotherhood #liift4 #restdayfeels #foodie #ittakesavillage #comebackstory

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sdmermaid426

| Illuminate | I promise to never dim my light I promise to always chase the sun I promise to shine as bright as I can and never shrink in order to make others feel comfortable I promise to be my true, beautiful self and stand in my power always. Becoming good with balance is knowing when your about to fall. Today is my rest day and I’m about to take an 8 chapter mideterm in Business law. I started to get itchy and nervous and opened the fridge. What was going to help me in there I thought? And guys a light popped on. I was about to start eating my feelings. My feelings of test anxiety, my fears of what if I fail. I turned all of the lights off, let a heap of sun rays flood my body and turned on Lindsey Sterling Pandora radio. The alternative violinists are some of my favorite detox remedies to test anxiety accompanied with a five minute mind coaching sesh of inversions. I closed the fridge, tuned out all my negative talk and got after it. The most exciting part about this exercise is knowing my mind is getting stronger. It’s a beautiful thing too. I actually stopped in the middle of a moment I’d usually be like four spoons deep in ice cream and said break the cycle Cyn. I closed the door and went straight into meditation. Commit to telling your inner mean girl no once a day. I truly believe we don’t even realize how mean she is. Don’t let her live there. Stand up for your thoughts even if your upside down when you do it. The dress rehearsal for your life is over. This is it. It’s time to stop shrinking and let out your true self. Hit me up we can tackle our mean girls together. Business Law midterm. I’m coming for you. 🌞 #babessuportingbabes #momboss #bossbabe #mytribe #idowhatiwant #melately #dreambig #noceilings #hardworkpaysbigdividends #letsgetbacktoyou #selflovewarrior #sohappy #activelylivingmybestlife #youcandohardthings #myfreefall #trusttheprocess #shinebrighter #igotyou #loveyourself #inversions #inverted #yogagirl #yogalooksgood #mindstrong #bodystrong #restdayfeels #testanxiety #studentlife

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breannaaleee

I am feeling lucky that my rest days have fallen on my days off and this beautiful October weather has been UNREAL! This morning I went to one of my favorite yoga classes than hit the trail with Stanley. It has been the most perfect pnw fall day, warm sun, cool breeze and nothing but blue sky!🌞🌲 #alpinelakeswilderness #urdhvamukhasvanasana #pnwbeauty #getoutsideandexplore #yogagirlsdaily

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staceysfeelgoodfit

Anyone else with me? 🙋🏼‍♀️🙋🏻‍♂️#work #tired #restdayfeels

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momentumfitness.yoga

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ush.push

The value of a REST DAY. . We seem to be constantly on the go in this modern world... Gym, Work, Get the kids to school, pick the kids up, take the dog for a walk, run your business, keep up to date with social media, see friends , reply to emails, network etc etc etc... but how many of us actually take a moment to completely stop and switch off!? . Apart from one client and trip to Tesco today I rested! And it’s been bliss! . So why should we rest? . To prevent injury and fatigue... This isn’t only important if you’re training because you can get injured anywhere anytime, training or not. Your body is built to recharge so do exactly that... switch off and recharge then go out there the next day and be the superhero you are. . Take a mental break to boost morale so you can move forward the next day. Yep it’s true your brain needs to chill out too! Help it, switch that phone off, switch that telly off and just whoooosaahhhh! . Muscle is built whilst resting not training. Every time you go to the gym and lift something you fatigue your muscles 💪🏼, they need to recover and rebuild... so chill Winston, you’re doing yourself a load of good by taking that rest day! . Get life admin done. Seriously boring but how often does the ironing pile up or the closet need clearing out or the shopping need to be done. Take a rest day and sort out your life. . Take a moment, breathe and simply be. . If you’re struggling for rest day ideas try this one of the following: *Spa Day *Massage / Mani / Pedi *Cook something yummy *Binge watch your fave boxset *Have that lay in you never have *Duvet day (preferably with someone special 😉) *Cinema for one ☝️ *Take a long stroll and enjoy nature . So many things you could do on your rest day... just make sure this isn’t an everyday occurrence!🤣 . #restup #restdaysbelike #restdayfeels #restdaysarethebestdays #restupbaby #buildingmuscles #musclesloading #newbodyloading #restandrelax #restandrelaxation #restandrecovery #trainthenrelax #workoutandrelax #legsfordays #legslegslegs #tannedlegs

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jabilapi

Ruhetag😴. Die Körperaktivität auf ein Minimum runterfahren und dem Körper Erholung gönnen💪🏾. Chilliger Tag also heute✌🏾

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iamjhainabien

"I'd spend the entire day in your arms if I could. The times shared with you are the most precious moments of my life." #Restdayfeels 😍 #10172018

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frostkei21

Midnight coffee break. Rest day feels. Bad habit don't care. #coffeeaddict #midnightstories #restdayfeels #coffeebreak #stubborn #brat

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sarinaexplorer

To get the best view of life, you have to reach heights above the life.💪💪👌👌👊👊 #sarinaexplorer #restdayfeels #restdaywanderlust #restdaywarrior #traveler #travellove

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sarinaexplorer

san aabot ang restday mo🤔 feeling nasa bali Indonesia 😅😂 #sarinaexplorer #restdayfeels #restdaywarrior #traveler #travellove #wanderer #wanderlust #balifeels

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carolynbiao

Intramuros #restdayfeels

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kristinedelima

"PJ masks we're on our way, into the night to save the day!" *insert daddy as Gecko #pjmasks #restdayfeels

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fight_your_schweinehund

Heute morgen gab es eine Runde EMS beim lieben Stefan 😁 in #pink ❤️🎉⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Was liegt bei euch so an? ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀den Rest des Tages wird kein Sport gemacht also ist heute wohl #restday , auch wenn ich gern meinen neuen Pulsgurt testen würde, den @studio_braun mir empfohlen hat 😂 ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #me #restdayfeels #restdaymode #restdays #restday #fitness #restdaybrags #restdaytoday #laufen #laufenmachtglücklich #running #run #laufliebe #laufenverbindet #instarunners #laufenmachtspass #runninggirl #runner #fitness #stretching #laufenmachtsüchtig #motivation #runhappy #runnersofinstagram #runshot

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aashventures

K-BBQ lunch buffet . Thanks to our CN JC! #restDayFeels #feelingFull #koreanbbq #donday #foodtrip

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midorichan007

Craving for something baked 😍😍😍 #bakedmussels #foodphotography #foodie #instagood #restdayfeels

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mhimz1111

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smpritchett

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michellemoxiefitness


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