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mygutgarden

The weekend has arrived. Make time to socialize as it's a great way to reduce stress, which aides in healing your gut. 🌱⠀ ⠀ Read How Gut Health Affects Mood (and Vice Versa!) on our blog for more stress-busting tips.

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silvanamallorca

Do you have your own yoga practice? 🧘🏽‍♀️⠀ .⠀ We have a wonderful purpose-built yoga studio here at Silvana which is available for all of our guests, whenever they like. If you’re new to yoga, or perhaps enjoy some direction, we can arrange for one of our yoga teachers to come and teach a private Yin or Hatha class. ⠀ .⠀ Hatha Yoga is the original, ancient system of yoga developed in India. It includes the practice of postures and breathing exercises, which help bring peace to the mind and body, preparing for deeper spiritual practices like meditation. It also strengthens and tones the body, builds strength in the spine, increases flexibility and is excellent for overall good health.⠀ .⠀ Yin Yoga is a slower style of yoga. It also includes postures but we hold them for longer periods of time. It calms and balances the mind and body and helps to reduce stress and anxiety.⠀ .⠀ For more information please go to Link in Bio 👆🏿 or silvanamallorca.com⠀ .⠀ 📷@audiovisualelements⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #HathaYoga #YinYoga #YogaStudio #YogaCommunity #Mallorca #HealingRetreat #HealingSpace #Awareness #WellnessRetreat #WellnessRetreats #Wellbeing #Recovery #HealthAndWellness #HealthyMind #MindfulnessMatters #MeditationTime #MeditationSpace #NatureHealing #OutdoorSpace #CouplesRetreat #IndividualRetreat #Respite #NatureEscape #SilenceSpeaks #Peace #HolisticTherapy #RestoreBalance #Regenerate#EnergyAlignment #RuralRetreat

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naturalbeautyandvitality

Heal yourself naturally and start feeling great inside and out! The best place to start is by using certified organic products. 🍃 Click link in bio to explore our collection of certified organic products for your skin, body, home and health 🍃 . . . . #HealYourself #SelfCare #NaturalHealing #NatureKnowsBest #ToxinFree #Healthy #OrganicProducts #GMOFree #NoNasties #NaturalSkinCare #NaturalBeauty #HolisticHealth #NourishYourBody #LoveYourself #LetFoodBeThyMedicine #HealYourGut #RestoreBalance #Fasting #Detox #Relax #Heal #HealthyLiving #NaturalMama #NaturalBeautyAndVitality

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talltreehealthvictoria

Wondering what acupuncture is all about? . This ancient Chinese practice helps relieve physical and emotional tension by activating specific energy points in the body. . Acupuncture stimulates the release of the body’s own natural pain killers. When a needle is inserted it affects the nervous system, making changes at a biochemical level as well as influencing the fascia and extracellular matrix. . We’re lucky to have Lucy Mei Lee as Tall Tree’s acupuncturist. With over a decade’s experience, her expertise, compassion and empathy will help you reach your health goals. Book online - link in bio | #healthmatters

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restoring_usawa

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restore.balance

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babeupau

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helenbashfordyoga

Our body’s default position is equilibrium; it works all day every day to keep us safe, to heal wounds, and stay in balance. Our default position is balanced and happy, yet many of us are not happy. . . A lot of people feel that they will be happy ‘when’....when there’s a bigger house, a better car, a better job, when this improves, when that ends. But these things rarely increase happiness, and that’s because more often than not the issue isn’t all the things we don’t have, but all the toxic things we do to ourselves to upset our natural balance. . . I talk a lot about diet, but I don’t just mean food, drink and substances, I mean everything we put into our body and mind. What are you watching, what are you reading, what are you listening to? Who are you following, who are you hanging out with, who are you letting influence you? What bad habits have settled in, what negative thoughts fester? Everything we expose ourselves to has the potential to disturb our delicate balance, and to take away our happiness. Happiness is often less about what we need to add in, and more about what we need to take out. . . Have a think about what to chop. Chop furiously ✂️ . . #snipsnip #cutoutthedross #restorebalance

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weepingwaters

Loving my Garden☺️ but there is a change in the Season. Mabon autumn equinox! Thanksgiving equal night and day!! Celebration of bounty. #gratitude #restorebalance #somethingnew #harvest #lightanddark #firstdayoffall #seasonofthewitch

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restore_simply

Did you know, you can find all of our products at the Dallas Farmers Market? The Market Shops is food hall and artisanal vendor market which houses the very incredible @marketprovisionsco where you can pick up your favorite spices from Restore Simply. 🌺 “The @dallasfarmersmarket has grown with the city and turned into a hub for farm-fresh vegetables, dairy and more. The Dallas Farmers Market exists to cultivate a healthier, more sustainable lifestyle for all of North Texas.” 🌺 Could it be any more exciting to be a part of something so incredible? . . . #farmersmarket #dallasfarmersmarket #shoplocal #cleaneats #buylocal #organicproduce #artisan #farmtotable #localproduce #sustainability #turmericlatte #naturallifestyle #goldenmilk #turmericbenefits #goldenmilk #turmeric #chai #spices #wellness #wellnesstea #tea #holisticlifestyle #eatwell #livewell #plantbased #eatarainbow #farmfresh #healthybody #healthymind #restorebalance #restoresimply

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juniper_spa

😌Tonight experience peace & calm w/ Restorative Yoga!🧘🏻‍♀️We’ll rest into a handful of poses with the support of bolsters & blankets as we breathe and allow gravity to gently open a release stuck tissues in the body. *Beginner friendly* . . . #lnk #juniperspa #rootedinwellness #namaste#lnkyoga #restorebalance #juniperstudio #begoodtoyourself #experiencepeace #experiencecalm #parasympatheticnervoussystem #resteasy

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westcoastfaery

There should be no differentiation in punishment/sentences given for crimes against Animals, as those given for crimes against humans. We are both sentient beings. We both deserve to live in peace and harmony. If anything, Animals have earned way more right to be here than us. They only take what they need to survive and they don't damage or trash the Planet. We continually upset Nature's balance and then complain when Animals stroll into our territory, suburbs for food or destroy our property. We kill Wolves causing Elk numbers to increase. They ravish the treescapes, we then complain about flooding (less trees, more floods)! Education in Conservation should be compulsory. We shouldn't have to be signing hundreds of Petitions each year to protect our Wildlife. It should be a given! Iceland should not be advertising Whale sight-seeing trips and then allowing the slaughter of them on their shores. Where's the logic or integrity in that? We need to educate our children from a young age about respecting all life on Earth and teaching them that there is no room for superiority. I'm looking forward to seeing how we progress over the next 10-20 years with Animal Welfare and Conservation. We all need to be on the same page with this. There is no grey area! If we keep hunting/killing Animals from the top of the food chain and damaging their habitats, our Oceans and Landscapes won't be able to repair themselves or find any equilibrium. Let's help Nature do what she does best! 🐋🦈🐬🐻🦁🐯 #conserve #protect #respect #petition #laws #educate #children #progress #climatechange #extinction #oceans #lands #foodchain #huntingisnotasport #iftheoddsarenoteven #animalwelfare #sentient #giantsofthesea #giantsoftheland #environment #restorebalance #peace #harmony #equilibrium #bekind #beproactive #supportlocalcauses #wecanallhelp #igottwostrongarms #icanhelp 😊🎵🎶🎵🎶

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biohacking_nurse

200% agree with this!! We live in such a fast paced world that it's usually "rush in and rush out" mode that we go by and because of that we usually put ourselves last especially our very own precious health. Take the time to invest in yourself. Make the time to take care of your body and your health. Don't take it for granted. We only get one life to live!! We've all heard the saying "put the oxygen mask on yourself first before helping others". What good are we to those around us; family, kids, friends, work colleagues, clients, fur babies, when we are not at our best and are just struggling through this amazing life we have been given. Don't get me wrong we all have our "bad" days of course, we are only human. But what if i told you, your best days are still ahead of you!! In the last year I have been investing into learning about my health, taking measures to improve my health and wellbeing and I've literally feel like I've done a 360. Don't wait until you get to the stage where something is wrong and then treat it.... PREVENTION is the key and it's here!! #prevention #nrf2activation #healthyself #maketime #health #restorebalance #askushow #biohackingnurse

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tired__face__boi__44

We gotta #restorebalance on both sides #ijs #somewontgetit and I'm ok with that #notupfordebate

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amieconfucian

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sharondollase

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restore_simply

There was a time when I would step into the background and shy away from any attention, let alone be in any photograph comfortably. Trying to shrink and keep myself small so that I didn’t create any waves, not voicing my opinions and thoughts because so and so wouldn’t like them. Until you do. Until you release the fear, and honor yourself. Until you become you, to everyone around you. Finding the way back to yourself is the most beautiful and authentic way to be. When you are focused on being the best version of yourself, there isn’t much space for being caught up in the negative cycles that feed attachments. What are some of the ways you honor your most authentic self? . . . #beyourself #nonattachment #beyou #ayurveda #naturallifestyle #bekindtoyourself #holistichealth #healthymind #healthybody #restorebalance #restoresimply

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simba_koka

When someone try’s you, Grab em by their neck and put em in their place 😈🦍 #ThanosTypeShiii #RestoreBalance

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restore.balance

Nothing better than getting new essential oils! (Okay we're sure there's a couple things better, but still!) Essential oils have TONS of helpful benefits and uses such as helping with sleep or alertness, sore muscles/joints, and to ease anxiety! Finding new uses for our essential oils is always exciting! What are your favourite uses for your oils?? . . . #essentialoils #benefits #selfcare #sleepaid #mentalhealth #psychologist #gta #toronto #bobcaygeon #kawarthalakes #buckhorn #haliburton #lindsay #restorebalance #restore #balance #counselling #therapy #restore #balance #calm #relaxing

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anneliesemmckay

"I thoroughly enjoyed my Reiki session with Anneliese. Upon connecting on Zoom, I instantly felt I was in safe hands and was made to feel at ease. The session itself was deeply relaxing yet energising at the same time and I opened my eyes to feel refreshed and at peace. An ongoing health complaint felt the best it has done in many years and even though it's been a week since our session as I write this, it continues to feel better. The insights Anneliese was able to provide me around the roots of my ailments have been priceless. I look forward to my next session!" My clients love my Reiki sessions - they work beautifully for balancing, healing and restoring a sense of self. Start your Reiki journey with me today! _ #reikihealing #reikipractitioner #equilibrium #restorebalance #reikienergy #healing #healingenergy #onlinereiki #spirituallife #empowerment #courage #confident #freedom

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drue.p

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sebameduk

It's National Eczema Week. A time to give your skin the attention it deserves! Did you know we offer a range of products that can help with certain skin troubles? Why not have a browse of our website and find the right product for you...

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silvanamallorca

We hope you liked our video last week about peace. Here's our latest blog post about how we find peace at Silvana... . When was the last time you felt truly at peace – can you remember? What does peace mean for you? . Here at Silvana it’s very easy to slip into states of complete peace without even realising it. The surroundings of outstanding natural beauty in nature has such a powerful and profound calming effect on one’s state of mind, almost immediately as you walk through the gates. . That might sounds very hard to imagine if you’re reading this at your desk, or on your phone on the train on the way home from work, but that’s just how it is here – away from the struggle, stress and fast pace of life. . We walk, we meditate, we tend the garden and orchards, we rest, we breathe, we contemplate, we read, we listen, we swim, we watch the stars, we relax, we slow down, we listen to the early birdsong, we cook delicious organic food, sometimes we dance, we look after the land, we look after ourselves, we look after each other. . We live in the present moment. . Individually and collectively we find peace. . Will you join us? . For more information on finding peace at Silvana please go to Link in Bio ☝🏾 or contact us on info@silvanamallorca.com. . 📷 @audiovisualelements . . . . . Peace #Mallorca #HealingRetreat #HealingSpace #Awareness #WellnessRetreat #WellnessRetreats #Wellbeing #Recovery #HealthAndWellness #HealthyMind #MindfulnessMatters #MeditationTime #MeditationSpace #NatureHealing #OutdoorSpace #CouplesRetreat #IndividualRetreat #Respite #NatureEscape #SilenceSpeaks #Peace #HolisticTherapy #RestoreBalance #Regenerate #EnergyAlignment #RuralRetreat

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sharondollase

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delanas_nyr_organic

Let’s talk about Essential Oils this week! When/why did you start using essential oils? Let me know in the comments. 💙 . . . #delanasnyrorganic #essentialoils #aromatherapy #essence #plants #seed #flowers #bark #petals #fragrance #history #naturalhealing #holisticliving #theraputic #restorebalance #mind #body #spirit #dogood #feelgood #lookgood #agewell #natural #organic

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thehandsof_tasha

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sharondollase

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sebameduk

Good luck to all of you taking part in the Brighton and Hove Triathlon today! We'll be down there cheering you all on. Be sure you pick up your Sebamed race day recovery essentials from us when you register!

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awakenigniteempower

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sharondollase

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ether.unlimited

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sharondollase

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sharondollase

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dr.sharondollase

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dr.sharondollase

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dr.sharondollase

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dr.sharondollase

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dr.sharondollase

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dr.sharondollase

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anneliesemmckay

Looking for some balance? Whether you're feeling frustrated, impatient, lost, confused, angry, poorly, or just not yourself then Reiki can help you restore much-needed equilibrium. Reiki is my absolute favourite treatment to give because of the fantastic results it achieves for my clients - they just love it! My sessions are available Monday - Wednesday and are priced at £41 for 60 minutes of Reiki and guidance. I will be posting some testimonials from my clients this week, so keep an eye out! _ #reikihealing #reikipractitioner #equilibrium #restorebalance #reikienergy #healing #healingenergy #onlinereiki #spirituallife #empowerment #courage #confident #freedom

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restoringbalance

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sebameduk

Are you competing this weekend at the Brighton Triathlon, sponsored by yours truly? Here are a few tips to stay on top of your game on the day. #bandhtri2018

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zenlifeproject

Detox Day 5: #fridayatthrive 💃 As Bon Jovi would say... We’re half way there! 💪 This weekend you will be tempted, and you will be challenged by invitations, drinks, and if you live anywhere near Texas... 🍻🍗 BBQ. Dun dun. Instead, why not say, “I’m busy, getting back to my best self this weekend.” I’ve compiled some ideas to nourish your MIND, BODY, & SOUL this weekend. These activities will not only optimize your holistic detox, but get you closer toward REAL RESULTS, rather than having to RESTART Monday. 🤦‍♀️ Here are my 10 Detox Weekend Suggestions: 1)Selfie Trip (bring your 📓) 2)Be Amongst Nature & Animals 3)Church 4)Book a Massage (detox bonus: dry brushing, exfoliation, sauna) 5)Enjoy Your Inspirational Read 6)5 Minute Journal 7)Practice Gratitude (thank you cards, calls) 8)Sleep 9)Clean/Organize 10)Lean Into Your Hobbies Instead of Social Media 🧘‍♀️ 🎸📷⛳️ ***What would you add to this list #zenlifetribe ?*** 🔼 #zenlifeproject #falldetox #mind #body #detox #socialmediadetox #holistichealth #5minutejournal #gratitude #selfcaresaturday #selfcaresunday #restorebalance #goalgetter #transformation #keeppushing #realresults #iinhealthcoach #integrativenutrition #liveyourbestlife #dowhatyoulove #happy #healthylifestyle #thejourneycontinues #austin #austinblogger #ipreview

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restore_simply

I love Friday’s, but I love Monday’s too! Everyday is a great day when you do what you love. ♥️ The challenge is getting everything done before the week gets over! Happy Friday folks! Hope you have fun and fulfilling plans for the weekend. . . . #itsfriday #thatfridayfeeling #weekendvibes #dowhatyoulove #dreammore #naturallifestyle #holistichealth #ayurveda #spice #spices #turmeric #chai #goldenmilk #ayurvediclifestyle #blissedout #restorebalance #restoresimply

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restore.balance

The best thing you can do is stop going out of your way to make other people happy and focus on making yourself happy. Focus on your goals and you will see results in more way than one! . . . #focusonyou #mentalhealth #beyou #doyou #foryou #putyourselffirst #numberone #happy #counselling #therapy #psychologist #gta #toronto #bobcaygeon #kawarthalakes #psychologist #buckhorn #lindsay #restorebalance

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ladybugnaturalsolutions

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nialoftus

Soulful Sundays in September continues Sunday with the focus of RESTORING BALANCE! Give yourself the space of Re-set time to replenish your body, mind and spirit for your upcoming week through tuning into the sensations of your body through breathwork, gentle somatic movement, guided imagery meditations and closing each week with an alchemy singing crystal bowl sound bath. Island Spirit Yoga 840 Wainee St Sundays in September: 5-6 pm Cost of investment: $20 dollars at the door to drop-in: no need to pre-register Bring your yoga mat if you have one Come to renew, and restore YOU! #islandspirityoga #islandspirityogamaui #mauiyoga #yogamaui #luckywelivemaui #westmaui #lahaina #launiopoko #balance #restorebalance #soundhealing #singing bowls #mauilife

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ether.unlimited

7

tasteofspace.co.uk

7

yogaragestudio

This is what I call pure exhaustion....have you felt this way? What do you do to support yourself during times like this? #exhaustion #exhaustionisreal #support #supportyourself #relax #restore #restorebalance #yogaragestudio #evolvewrightstown

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whiteowltherapies

So we hate that they’re dumping nuclear waste in the ocean or clearing up entire forests for open coal mining or that they’re killing entire indigenous communities to build hydro-electric plants.. but are we willing to stop consuming electricity? As far as I can see, people (especially here in the ‘first world’) love their oven cooked meals, their lights on all night, their long baths, their heating blasting all the way through like May because who can be bothered to wear jumpers at home ... It’s called demand. Keep demanding and the market will keep offering in the way they know how. We need to organise. Forget about “recycle” ...try: Reject, rethink, reuse, repair #cleanenergy #restorebalance #gaia #environmentalhealth #earthvoice #environmentaleducation #healingtheearth #responsibleconsumption

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restore.balance

Dr. Vera is presenting on the "cost of caring" today! Caregiving, no matter how young or old the person, is a very difficult task that can easily cause burnout. It is very important for caregivers to partake in self-care to restore the balance in their everyday lives! . . . #costofcaring #caregivers #burnout #selfcare #stability #venting #careforself #selffirst #mentalhealth #physicalhealth #health #kawarthalakes #bobcaygeon #kawarthalakes #psychologist #buckhorn #haliburton #lindsay #restorebalance #restore #happiness #happy #love

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posturemassage_ct

#ThursdayThoughts Our lymphatic system, which is responsible for removing waste products from the body, plays a vital part in our immunity and overall health. It functions using a system of lymphatic tubules which are located throughout the entire body. These tubules collect waste from cells and transport it (via lymph fluid) out of the body. A sluggish lymphatic system causes a buildup of waste and toxins, which is believed to play a role in inflammation and disease. Considering that we are exposed to between 700,000 and 2.1 million different toxic chemicals a day – in everything from our food to our personal care products – it’s no wonder that many people’s lymphatic systems are struggling to keep up the pace! #mindfulmoment #restorebalance #bemindfull #relax #meditate #selfcare #worthy #wellness #mindbodyspirit #centered #grounding #journey #wellbeing #healthyliving #massage #zen #healthylifestyle #PostureMassage #CraniosacralTherapy #LymphaticDrainage #StructuralIntegration #Posture #StamfordCT

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sharondollase

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sharondollase

0

grammy_gal

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friscoacu

Jumping out of bed and going straight through a hectic morning routine can frame your day in stress. Use this tool to put yourself in a peaceful mindset that sets you up for a positive outlook for the rest of the day 🌙 Try: Wake up 15 minutes earlier than usual. Find a quiet place to sit and close your eyes. Tilt your head toward your heart and follow your breathing, feeling each breath open your heart and enliven your brain with oxygen. Feel gratitude for another day with the people you love. Aim for a rewarding day. Tell yourself you’ll be positive and peaceful, no matter what happens. Info from: @readersdigest . Photo by @SimonMigaj on @Unsplash. . . _____________________________ #friscoacu #meditate #meditation #acupuncture #acu #acuhealth #healthandwellness #peaceful #restorebalance #positivity #preventstress #stressfree #acupunctureheals #acupuncturerocks

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thefootandlegclinic

The days are getting longer and autumn is just round the corner. Whether you’re feeling a little run down or fighting with a sports injury, book in with Linsey for a massage to help you get back on track! #massage #swedishmassage #deeptissuemassage #remedialmassage #sportsmassage #combatstress #injuryrecovery #painfree #footandleg #careforyourbody #restorebalance #stride #runningscotland #autumn #followme #peoplemakeglasgow

0

what_the_world_needs_is_love

Effect of Stress on the body: An increase in Insulin Resistance A good diet needs to take into consideration your stress levels. Stress management is also an essential component of the good health equation. Stress impacts blood sugar regulation in a way that often leads to insulin resistance which is a precursor to diabetes and a myriad of chronic conditions i.e. cardiovascular disease, Alzheimer’s, hypothyroidism, obesity and cancer. What is Insulin resistance? It is when cells in your muscles, body fat and liver start resisting or ignoring the signal that the hormone insulinis trying to send out—which is to grab glucose out of the bloodstream and put it into our cells. Signs of Insulin Resistance Inability to maintain or lose weight Headaches Hypothyroidism Reduced memory performance Poor sleep High cholesterol and triglycerides Poor results on blood glucose levels What is Insulin? Insulin is a hormone that acts as a regulator of blood glucose levels by controlling glucose uptake into the cells. Ways to Restore Balance - Some ways to reduce stress and bring your body into balance include: Sleep– sufficient and regular routine A balanced diet that includes a variety of vegetables, low glycemic foods, minimal processed food, moderate protein, and essential fatty acids. Dietary fiber (30-50g/day) Regular exercise Quit smoking Weight loss, if overweight Meditation, yoga, or Thai-chi Regular use of herbs and spices Herbs to balance HPA axis, i.e. Ashwaganda, Rhodiola, Licorice root, etc. Magnesium, alpha-lipoic acid, vitamins C, E, B6, B12 and D. #stress, #diet, #Hypothyroidism, #poorsleep, #sugarlevels, #nutrition, #nutrionist, #lifecoach, #cortisol, #insulin, #stressmanagement, #food, #restorebalance, #sleep, #fiber, #herbs, #magnesium, #regularexcerise, #balanceddiet, #vegatables

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posturemassage_ct

#Yoga twists, inversions, and vigorous flow practices get the lymph moving again, and that alone can help restore your overall health. #WellnessWednesday #WednesdayWisdom Ever have on and off sore throats where the glands in your neck and under your jaw are often swollen. Many times your doctor has ruled out allergies and more serious causes. Ramping up yoga practice can help alleviate this. Because these symptoms point to what’s called lymphatic congestion, where the lymphatic system fails to drain properly, allowing toxins and cellular waste products to accumulate in the body. #Lymphatic congestion can lead to swollen tonsils; recurrent sore throats; chronically enlarged lymph nodes, swelling of the hands, feet, ankles, and/or breasts; slow healing; and itchy rashes. Yoga twists and inversions, as well as more vigorous flow practices that incorporate sun salutations and vinyasas, get the lymph moving again, and that alone can help restore your overall health. #mindfulmoment #restorebalance #bemindfull #relax #meditate #selfcare #worthy #wellness #mindbodyspirit #centered #grounding #journey #wellbeing #healthyliving #massage #zen #healthylifestyle #PostureMassage #CraniosacralTherapy #LymphaticDrainage #StructuralIntegration #Posture #StamfordCT

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restore.balance

Why are you holding onto the thing(s) that are weighing you down?? Is it worth it? Letting go of the things that are holding you down is a therapeutic process in itself! 🕊🦅🌱 . . . #lettinggo #movingon #mentalhealth #peace #therapeutic #restorebalance #restore #balance #counselling #therapy #psychologist #gta #toronto #bobcaygeon #kawarthalakes #haliburton #buckhorn #happy #happiness #relief #love #focusonyourself

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mkproductscosmetics

0

scenteddrops

Waking up to a beautiful sunny morning makes Wednesday feel perfect 💫. . Can you spot our Balance Essential Oil Roll On? Gorgeous styling by @my.styled.home .

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ether.unlimited

6

jamielearw

Over 3 years ago I was introduced to this product by a family member...best health decision I’ve ever made 🤗 #guthealthmatters #restorebalance #wellness #healthychoices

3

restore_simply

I used to think that only “other people” got to do meaningful and purposeful work. So much of my career was spent trying to fit into a mold that just was not right for me. In the corporate world, I would change companies and industries thinking this would lead to some fulfillment, but every time, I was left with the same feeling. After taking the leap to search for what really resonated with me, I began to look inside and think about what really mattered to me. The more I allowed my true self to unfold, the more clarity I gained. I knew I needed to create something that would make a meaningful difference in the lives of others, and would allow me to one day leave something behind for my children that would give them the reins to our heritage. 🌺 Restore Simply was born out of this idea of bringing the ancient healing system of Ayurveda into a simple and modern format, and to harness the powerful nature of spices. Someone asked me why are my products so special to me, and why spices. It’s because I believe there is an almost magical aspect to spices. I have grown up using spices to cook with and also to heal with. Tummy ache? Nothing some ginger or Ajwain wouldn’t fix. Sprained ankle? How about some turmeric? Coughs or colds? Ginger and Turmeric does the trick. 🌺 To say I am passionate about spices is an understatement. I feel privileged to be doing what I do now, and cannot imagine a day when I am not sharing, creating, and loving the work I do. 🙏🏼 . . . #ayurveda #spices #naturalremedies #healing #naturesgift #lovewhatyoudo #entrepreneurlife #creativeprocess #vata #dosha #trueself #searchwithin #lookinside #itsrightinfrontofyou #plano #localbusinesses #planobusiness #planoprofile #dallastexas #goldenmilk #chai #turmericlatte #spiceitup #restorebalance #restoresimply

3

aim.take

Finding you just can't loose that extra weight? - If you have tried all those true methods of weight-loss & just keep failing - You may find you need to balance your hormones with AIM's all natural "Renewed Balance" (soothing body cream) - Estrogen dominance can impact your weight - It's time to balance those hormones - Easily absorbed via the skin - AIM's most popular product for menopausal women. . . Click on bio link to order. . . #weightloss #loosefat #balance #shape #hormones #looseweight #weightgoals #bodygoals #exercise #fat #fitness #getinshape #estrogen #natural #sport #moodswings #bodyfat #yoga #gym #bodycream #skinapplication #women #popular #lifechanging #restorebalance #buydirect #buyonline #soeasy

0

aim.take

Finding you just can't loose that extra weight? - If you have tried all those true methods of weight-loss & just keep failing - You may find you need to balance your hormones with AIM's all natural "Renewed Balance" (soothing body cream) - Estrogen dominance can impact your weight - It's time to balance those hormones - Easily absorbed via the skin - AIM's most popular product for menopausal women. . Click on bio link to order. . #weightloss #loosefat #balance #body #weightgoals #bodygoals #exercise #fat #fitness #getinshape #estrogen #natural #weight #moodswings #bodyfat #yoga #gym #bodycream #skinapplication #women #popular #lifechanging #health #restorebalance #buydirect #buyonline

1

alexis_yogagal

I love my students!!💕💕💕 Aren't they awesome??? They show up and try each week. . . . . . . . #yoga4everyone #yoga #yogaeveryday #restorebalance #extend #openup #relax #restore #reset #catholicspracticeyogatoo #whatsyourexcuse #yourmatiscalling

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silvanamallorca

Do you have any plans for October? We still have a few places left on our nature retreat.⠀ 🍃⠀ Please join us to 'Walk the land, breathe the forest, eat the garden, and connect with nature' on this transformational 7 day nature retreat - 13-19 October 2018. Enjoy plant based nutrition, juice fasting, conscious walking, raw food workshops, guided meditations, light dance and bodywork. ⠀ 🙏⠀ For more information please go to https://buff.ly/2Lesd5L or email veroniquedelphine@gmail.com⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #Mallorca #HealingRetreat #HealingSpace #Awareness #WellnessRetreat #WellnessRetreats #Wellbeing #Recovery #HealthAndWellness #HealthyMind #MindfulnessMatters #MeditationTime #MeditationSpace #NatureHealing #OutdoorSpace #CouplesRetreat #IndividualRetreat #Respite #NatureEscape #SilenceSpeaks #Peace #HolisticTherapy #RestoreBalance #Regenerate#EnergyAlignment #RuralRetreat #Nature #NatureRetreat #LightDance #RawFood

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sharondollase

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restore_simply

Clarity in where you want to go and in what you want to leave behind is a great place to find inspiration and purpose. Study after study shows the lifelong health benefits of having a purposeful and meaningful life, and yet how many people chose to sit on the sidelines and watch it all go by? Are you living, are you thriving? 🌺Dharma, Karma, Artha, Moksha. The four goals of life as described in the Vedas. Your duties and responsibilities should guide your actions, and this should lead to you to the ultimate goal, which is liberation. Liberation can be in the form of letting go of a self-limiting mindset, or the layers that have built up over the years that shroud the real you. The cycles you always find yourself in, will keep repeating until you find a way to release and let go of something that is in your control. What are you will do do to gain that clarity and to make that change? . . . #dharma #karma #moksha #artha #veda #liveyourbestlife #letitgo #vedicwisdom #vedicmeditation #ayurveda #clarity #ayurvedalife #findyourpurpose #beyou #restorebalance #restoresimply

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followingthelight_2017

Hey Guys! I'm going to be changing up how and when I post around here. I ain't going anywhere. Just gonna try something a bit different. If you notice, great! Let me know whatcha think. If you don't notice, well, it feels like a bigger change for me! 😉 Copyright Following The Light 2018 #changeisgood #iaintleaving #mindfulliving #lifebalance #restorebalance #didyounotice Image courtesy of InnovationManagement.se

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functionwell

Don't miss this month's Brisbane | Inspire Create Meditate Event in the Restoration Zone. Join Sarah Louise for a grounding and relaxing evening meditation to raise your energetic vibration and realign with your soul path. Tuesday, September 18th: 7:15pm - 8:45pm Sarah is also available for private sessions throughout the day which you can book through her website: https://sarahlouise.live Head to the blog at functionwell.com.au to read more @fwathleticzone @restorationzone #functionwell #restorebalance #meditate #alignment #workshop #energyhealer

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ishkjewels

Are you balanced ? It’s easy to identify when we are not balanced because we can feel overwhelmed, drained and unsatisfied. We may even feel like we are chasing our tail and not moving forward. Areas of our life struggle when we are out of balance. Life can be busy but it’s important to dedicate time to each of these areas so we feel a sense of fulfilment and are a version of our best selves. The circle of life consists of health, work, play and rest. Dedicate time to each of these areas and make a list under each topic to identify which element may be out of balance. You will know very quickly what you need to do to restore balance. Rest may consist of putting the phone away for a day, meditating, yoga or just lying on a picnic blanket in the sun. Think about what’s important to you and work on each area. Start small each day and build up gradually and it will soon become a way of life.

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ether.unlimited

Thanks to everyone thats shown face and submitted their votes. Today's the final day for the competition. Make it count! (Link in bio) . . #nsmc6 #nosuckamcs6 @katoproducer . . . . . #godflow #etherUNLIMITED #tampa #Killsborough #iam #taino #occultbars #restorebalance

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mygutgarden

Optimal Gut Health Step 5: Protect 🤺⠀ ⠀ Gardens are vulnerable to many external and internal threats over time. The infrastructure of our stomachs and intestines are also sensitive. We need to restore and strengthen the intestinal lining to prevent further damage.⠀ ⠀ 🌱⠀

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thehealingbutterflytouch

We looked at each of the 7 chakras, their colours, corresponding endocrine gland, nervous plexus and organs. We were able to identify what an imbalance looks like for each of the chakras and what to do bring them back into alignment to achieve general wellbeing. We enjoyed the day very much and I thank those who were able to come, as you are my reason for doing this. I love encouraging the discovery of our inner healer and our capacity to restore ourselves to balance. #innerhealer #restorebalance #7chakras #chakras #awareness #healing #wellbeing #chakrasystem #bodywisdom #healthylife #healthychoices #colour #healingwithcolour #thehealingbutterflytouch #workshop #brisbanewest #brisbane #consciousness #humanityhealing

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