Happy Monday! 💜
Hope you had a wonderful weekend! Mine was spent relaxing with my boyfriend and working on my personal development and of course my business. And you know what? Something pretty exciting happened! My website went live! Feel free to check it out by clicking the link in the bio. I welcome any feedback :)
I am still at the very beginning of my journey towards pursing the career of my dreams which would allow me to help those who had similar health symptoms and thought they were completely normal. Body aches, low energy all the time, feeling "slow" and not being able to be as productive as desired, anxious and overwhelmed. Plus stomach problems? I can't believe I thought being uncomfortably bloated and gassy (I'm totally going to be real, can't help others if I hide the embarrassing stuff right?) was completely normal! Girl, it's not.
I was so over it and decided I wanted to feel better and healthier. So the best thing I've ever done for my health was educating myself and questioning everything. It lead to me learn about my body and what it likes it and what it doesn't. What provides me energy and what drains me. I've learned that my chronic stress and specific food sensitivities were the main causes of my IBS symptoms.
I still have a lot to learn and many things to try, but I am so glad I took that first step and started. And if you are not feeling your best, I encourage you to do the same.
Your turn! What was the best thing you've done for your health? No matter how simple or complex, big or small, I want to know :)