Restorebalance Photos & Videos on Instagram

Report inappropriate content

dryomtov

#MindfulMonday Take a #deepbreath in. Now let it out. You may notice a difference in how you feel already. Your breath is a powerful tool to ease stress and make you feel less #anxious. Before you get started, keep these tips in mind: ⚙️ Choose a place to do your breathing exercise. It could be in your bed, on your living room floor, or in a comfortable chair. ⚙️ Don't force it. This can make you feel more stressed. ⚙️ Try to do it at the same time once or twice a day. ⚙️ Wear comfortable clothes. Many breathing #exercises take only a few minutes. When you have more time, you can do them for 10 minutes or more to get even greater benefits. #mindfulmoment #restorebalance #bemindfull #relax #meditate #selfcare #worthy #getadjusted #wellness #mindbodyspirit #centered #grounding #journey #zen #advancedchiropracticandwellness #stamfordCT

0

mr.threeonefive

Fear The Heroes #restorebalance

0

mr.threeonefive

0

restore.balance

Start your week off correctly with these tips for sleep hygiene! The simplest tip could make the biggest difference! . . . #restorebalance #restore #balance #mentalhealth #psychologist #gta #toronto #bobcaygeon #kawarthalakes #monday #sleep #sleephygiene #smallthings

0

sharondollase

0

restore_simply

So lovely to see us on the @ayurveda_nama feed this morning! This was from the NAMA conference earlier this year. Love sharing Restore Simply with the community 💕🙏🏼 . . #Repost @ayurveda_nama with @get_repost ・・・ Become a 2019 conference exhibitor. Find our more on our website! . . . #tbt #conference #exhibit #ayurvedalife #naturallifestyle #cleanproducts #chai #goldenmilk #turmericlatte #wellnesstea #tea #spices #buylocal #restorebalance #restoresimply

1

restore.balance

Starting the day off right by running in this beautiful scenery! Did you know running has many benefits for mental health?? Running can decrease symptoms of depression, increase learning strategies, alleviate anxiety, help with sleep, etc. . . . #restorebalance #restore #balance #mentalhealth #psychologist #gta #toronto #bobcaygeon #kawarthalakes #mentalhealth #anxiety #depression #sleep #happysunday #beautiful #love #happy #happiness #running #run #exercise #sunout #sunnday #scenery

1

bobbynaks

Donuts and Hana for the day with my crazy friends. Potluck down Koki beach, swimming, eating and having a blast. Then having fun with some mannequins. 😂 #hana #kokibeach #waterfalls #burgers #hulihulichicken #ribs #horseshoes #surf #swimming #sun #birds #donuts #friends #happy #restorebalance

0

conceptionwellness

Stay healthy during summer travel with . . . 1. Proactive visits to your acupuncturist to bolster your immunity ahead of time. 2. Reduce stress by packing ahead and leaving for the airport with time to spare. 3. Pack your supplements: Zinc, Vitamin D, and Fish oil are common, but check with your practitioner for those tailored to your needs. 4. Take probiotics ahead of time to get good bacteria working for you. 5. Stay hydrated. Bring your refillable water bottle. Avoid alcohol and sleep aids on the plane. 6. Get up and walk during your flight to relieve muscle tension and promote circulation. 7. Come see us when you get back. We want to hear about your adventures! 🌍🛬🚡⛵ • • • • • • • #packingtips #vacationmodeon #stayhealthymyfriends #acupuncture #chinesemedicine #functionalmedicine #supplementsthatwork #immunity #healthyandhappy #nostresszone #airportflow #summerjam #summervibes☀️ #hydrateyourself #waterbottle #probiotic #planahead #readytorelax #holistichealing #detoxify #restorebalance

1

sharondollase

0

sharondollase

0

spaandcelebration

Love a little bit of weekend relaxation. What are your plans this weekend?

2

restore_simply

How are you making time to just be, this weekend? Taking time away from whatever you’re working on reaps many benefits, both for the body and the mind. A fresher perspective, better posture, time to meditate, it can be anything..you get the idea. Happy Saturday y’all! . . . #slowdown #findtime #findyourzen #calm #nourishyoursoul #quiettime #timeout #bodymindsoul #ayurveda #meditate #spice #tea #wellnesstea #wellness #restorebalance #restoresimply

0

the.beauty.injector.rn

1

the.beauty.injector.rn

1

the.beauty.injector.rn

0

restore.balance

Good morning everyone! What are you wanting to conquer today?? Hopefully you can take charge of something that has been outstanding and get it done today! . . . #restore #balance #restorebalance #mentalhealth #saturday #saturyay #bobcaygeon #kawarthalakes #psychologist #happy #love #toronto #gta #wakeup #conquer #repeat #productive #weekend #takecharge

2

louisemurphyreflexology

INSOMNIA - DO YOU FIND IT HARD TO SLEEP AT NIGHT? 💤 At my clinic, I have clients that come to me suffering from Insomnia and I have seen some great results from using Reflexology. One of the most common responses from people after they have had a treatment for any issue is a good night's sleep. 👌 During a treatment I apply pressure to specific reflex points on the feet to improve lymph, nerve and blood circulation, aiding the body's own healing potential. During the deep stages of sleep the body repairs and regenerates tissues, builds bone and muscle, and strengthens the immune system to help you recover from illnesses. A good night's sleep also helps with mental health, relieves stress and anxiety and assists problem solving. 😴 Why not book a Reflexology session today to start having a better sleep that fully restores and re-energises your body.... 📲 Louise on 087 4161504. 👣 #louisemurphyreflexology #registeredreflexologist #kerryreflexology #holistichealth #wellbeing #privateclinic #restorebalance #comfort #relaxation #selfheal #confidential #balance #improvesleep #insomnia

1

scenteddrops

1

healinglightinsight

Your Sacral Chakra may be imbalanced if you’re feeling a lack of creativity, experiencing intimacy issues or feeling overly shy or guilty. Easy ways to restore balance include -eating orange foods like oranges, papaya and sweet potatoes. Nuts like walnuts and honey are great too! -using herbs like Calendula -meditating by a body of water Diffuse Sandalwood or Ylang Ylang OR apply topically with a carrier oil. The Sacral Chakra is associated with the element of Water, so add oils to a bath 🛁 Visualization & Affirmations: I am passionate*My sexuality is sacred*My senses are alive & connected*I am a creative being 🙏🏻

1

mr.threeonefive

Demos and Bros #restorebalance

0

silvanamallorca

Will you be looking out for the Supermoon tonight? It's going to be a partial solar eclipse 🌙 . The evenings here are a magical experience - sitting by the fire, sharing stories or songs, and gazing up at the moon and the magnificent starry skies ✨ . For more information on our retreat space in Mallorca please go to Link in Bio 👆🏿 . . . . . 📷@Audiovisualelements #AlFresco #GetOutDoors #NatureIsHealing #Contemplation #Mallorca #HealingRetreat #HealingSpace #Awareness #WellnessRetreat WellnessRetreats #Wellbeing #Recovery #HealthAndWellness #HealthyMind #Mindfulnessmatters #MeditationTime #MeditationSpace #NatureHealing #OutdoorSpace #CouplesRetreat #IndividualRetreat #NatureEscape #SilenceSpeaks #Peace #HolisticTherapy #RestoreBalance #Regenerate #EnergyAlignment #RuralRetreat

0

getkoho

It's Friday the 13th + we're premiering our 13 minute short film DREAM THIEVES tonight @toronto_fringe on the POSTSCRIPT patio 🎬 Trust us when we say you're not gonna want to miss this! • • The film will be online soon on YouTube + IGTV 💫 #wakeup #restorebalance #startedatthefringe #FringeFestival2018 #Toronto #event #FridayThe13th #divisionparis

6

deborahdonaldsondesign

moonstone- glows like the moon yin & yang balancing #solareclipse & #newmoon energy 🌀💛🌙 ☀️🌀 #silverbracelets #gemstonebracelets #moonstonebracelet #restorebalance #rainbowmoonstone #energybracelet #layeringbracelets

0

scorpio_goddess111

Well that explains why the superstition that Friday the 13th is evil lol the patriarchy doesn't want women to be empowered like they were before "MAN" fucked up the balance of feminine and masculine energy. WOMBman was worshipped and ruled most civilizations in many tribes and even now matriarch still exists. WOMBman created equilibrium in society then "MAN" through it off with EGO and created war and hate. If the matriarch still ruled civilization we would lead with love and peace in abundance. #fridaythe13th #superstition #matriach #wombman #divinefeminine #divinemasculine #ankh #yinyang #duality #balance #divinity #spiritualawakening #goddesses #gods #godbody #thirdeye #tribe #creator #source #restorebalance #knowledgeispower #knowthyself #fridayfacts #unlearn #relearn #leadwithLOVE #loveconquers #loveandlight #spiritualwarrior #warriors

4

dryomtov

1

equilibriumtcdk

0

sharondollase

0

sharondollase

0

posturemassage_ct

#ThursdayThoughts Deep meditation is to the mind what deep tissue massage is to the muscles. Deep tissue massage realigns the deeper layers of muscles and connective tissues — it’s the same techniques as used in regular massage, except slower and with greater pressure that concentrates on painful, tense areas. Normal meditation is focused attention and relatively brief moments of mental stillness, but deep meditation focuses and moves one’s energy in a very deliberate way, transcends physical consciousness, and allows for a truly silent, still mind. #mindfulmoment #restorebalance #bemindfull #relax #meditate #selfcare #worthy #wellness #mindbodyspirit #centered #grounding #journey #wellbeing #healthyliving #massage #zen #healthylifestyle #bewell #zen #PostureMassage #CraniosacralTherapy #LymphaticDrainage #StructuralIntegration #Posture #StamfordCT #fairfieldcounty

1

dryomtov

#ThursdayThoughts Silence and solitude give us the space to think, act, and play "catch up" with our mind, and can be very healthy for our physical and mental wellbeing. It’s time to go to our quiet and peaceful place, and feed our mind and body so we can reap these benefits, backed by science. Noise has a pronounced physical effect on the brain, which can lead to elevated levels of stress hormones. This happens when sound waves reach the brain as electrical signals via the ear, which then causes the body to react to these signals. The amygdala — associated with memory formation and emotion — is activated, and this leads to the release of stress hormones. A 2006 study in Heart found silence can release tension in the brain and body in just two minutes. Researchers found it was more relaxing than listening to "relaxing" music. This was based on changes in blood pressure and blood circulation in the brain. #mindfulmoment #restorebalance #bemindfull #relax #meditate #selfcare #worthy #getadjusted #wellness #mindbodyspirit #centered #grounding #journey #zen #advancedchiropracticandwellness #stamfordCT

0

healinglightinsight

If you’re feeling depressed, angry or low energy, you may be experiencing an imbalance of your Root Chakra. Easy ways to restore balance: -take a walk barefoot in the grass to help feel connected to the earth and feel grounded. -eat root vegetables like beets, carrots, radishes and onions -herbal teas like Dandelion Root, Sage & Elderflower Visualization & Affirmations I am safe*I am grounded* I trust more and fear less 🙏🏻

1

lettice_chillingworth

🌿 2 Awesome Reasons To Book A Private Yoga Session!⠀⠀⠀⠀⠀⠀⠀⠀⠀ __⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌿 Reduce Aches & Pains! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ __⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yoga is great for releasing areas of built up tension and increasing overall mobility helping you to feel more fluid in your day-to-day movements and reduce soreness around the shoulders, back, hips and knees. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A Yoga Instructor will be able to identify what areas to stretch and mobilise to help you feel at ease, whilst giving you a gentle exercise session! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ __⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌿 Learn To Manage Stress⠀⠀⠀⠀⠀⠀⠀⠀⠀ __⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yoga focuses on the breath and relaxing the body, giving you an plethora of great techniques to help you manage your reaction to stressful situations. Not only that but a private yoga session gives you and hour to an hour of half of you time, in which you decide what to do and can relax! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ __⠀⠀⠀⠀⠀⠀⠀⠀⠀ If that sounds like just what you need, click the link in my bio to book your session or find a private yoga instructor near you! (I operate in Bedfordshire & Cambridgeshire only)⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #practiceandallwillcome #yogaaddicted #yogaiseverywhere #yoginisofinstagram #yogainspirations #yogadailypractice #yogaisofinstagram #practicedailygratitude #instayogagirls #yogaasanas #ashtangayoga #vinyasayogaflow #managestress #managestressnaturally #weightlosstips #weightbalance #weightconsultant #weightcontrol #restorebalance #balanceyourbody #findyourperfectbodybalance #findyourbodybalance #youdonthavetodoitalone #behappyinyourownskin #bodyimage #acceptyourself #bedfordshire #stneots #cambridgeshire #bedford

0

restore.balance

2

equilibriumtcdk

0

sebameduk

2

skin.mia

Winters can be harsh for many skins but it doesn’t have to be! Regular skin treatments during the cold months will assist in keeping your skin nourished and restore the skin form the environmental elements. Get your facial on! And remember maintenance is key to a healthy skin. #nourish #skinglow #hydrate #bespokefacials #winterskin #renew #maintenanceiskey #healthyskin #replenish #skintherapy #restorebalance #skinrejuvenation #facialsareamust #skinroutine #getyourfacialon #skinperfection #theraputic #infuse #goodforyou #beauty #naturalskin #facials #badskinbegone 👊🏼 #skincreation #nopruneshere #advancedskintreatments #skinmiastudiobexley #facialqueensydney👑 #sydney

0

wispering_stars

Luna enters comforting Cancer as Venus trines Uranus and quincunx Chiron. The Dark Moon in Cancer encourages us to rest and prepare for tomorrow night's 1st of 3 eclipses. This is a powerful New Moon Solar Eclipse in Cancer. So for today we take our time, explore new ideas, create healthy boundaries and give thanks for our open minds as change is in the air. . . . #darksideofthemoon #darkmoon #moonincancer #prepareforchange #rest #restorebalance #evolution #consciousnesscommunity #changeisintheair #expecttheunexpected #explore #expierience #expierment #createjoy #comfortandjoy #eckharttolle #ageofaquarius #newdevelopment #newparadigm

1

restore.balance

Comfort zones are... well comfortable, but if you are looking to advance in your goals you have to move away from your comfort zone! It's okay to feel uncomfortable! . . . #restorebalance #restore #balance #mentalhealth #important #psychologist #counselling #therapy #gta #toronto #bobcaygeon #kawarthalakes #comfortable #getuncomfortable #wednesday #thoughts #happy #love #goals #reachgoals #pushyourself

0

lettice_chillingworth

🌿 I’ve got a gift for you!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ __⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have written an eBook all about Restoring Body and Mind Balance, with :⠀⠀⠀⠀⠀⠀⠀⠀⠀ - A full 14 day menu plan⠀⠀⠀⠀⠀⠀⠀⠀⠀ - A health challenge for every day over the course of two weeks ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - And loads of great tips on how to manage stress! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ __⠀⠀⠀⠀⠀⠀⠀⠀⠀ Its totally free and can be found by clicking the link in my bio and choosing the eBook option!⠀⠀⠀⠀⠀⠀⠀⠀⠀ __ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t forget to tag me or #restorebalancechallenge , I would love to see how you are getting on! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #freegift #giftforyou #ebook #freeebook #planoly #managestress #managestressnaturally #weightlosstips #weightbalance #weightconsultant #weightcontrol #restorebalance #balanceyourbody #hormonebalance #findyourperfectbodybalance #findyourbodybalance #findyourhappiness #youdonthavetodoitalone #behappyinyourownskin #bodyimage #acceptyourself #manageyourtimeonyourterms #timemanagementtips #eatwellnotless Photo by @davidlevans219

6

smartmaryjane

7

euphoriapfwellness

Who's up for some SUP this weekend? Full BODY workout~ especially back, shoulders, abs, bi & tri💪~in the beautiful 🌞shine!! #sunshinegirl #sup #fullbodyworkout #happyplace #waterheals #restorebalance #euphoriapfwellness #outdoorwellness

3

the.hearty.hippie

We live in a stressful 🌎 soak in a lavender and chamomile flower bath to relax, feel calm and lessen your anxious feelings ✌🏼 #peaceandtranquility #om #restorebalance #flowerbath #theheartyhippie

0

hoylechiropractic

“Let Food Be Thy Medicine!” ~Hippocrates (Father of Medicine) . . Our bodies are an amazing, intricate system with the innate ability to let us know when things are out of balance. This is where “symptoms” come in. A symptom is merely a way for our bodies to communicate with us, that something is wrong. Kind of like your oil light on your car. When that light comes on, do you just disconnect the wire so the light goes away? Or do you go get your oil changed? 🤔. . . . It’s the same with drugs, they alter symptoms. Giving us the perception that we are feeling better. But until the underlying cause of why the symptoms appeared is addressed,health and balance to the body cannot be restored. For true balance to be achieved we must get to the cause of dis-ease in the body... . . . Call our office for your nutrition eval- in person or over the phone. See what whole food nutrition can do for you!! . . . #wholefoodnutrition #chiropractic #restorebalance #standardprocess #websiteinbio #gonsteadchiropractic #palmer #nutritionresponsetesting #muscletesting #energywork #30yearsexperience #justdoit

0

ether.restorebalance

0

ether.killsborough

0

equilibriumtcdk

0

hvholistic

Over the next week, we will be helping you explore how to create equilibrium in your life. ⠀ Total wellbeing can only be achieved when the four elements: DIET, HAPPINESS, QUIET and MOVEMENT are in balance. ⠀ As practitioners, we see an abundance of conditions such as: • Neck, shoulder and back pain • Digestion problems such as gas, indigestion or bloating • General fatigue • Depression, anxiety and mood swings • Weight gain • Frequent bouts of cold and flu • Decreased sex drive • Constipation ⠀ Does any of the above sound familiar? We thought so! It's important to understand that living with these complaints is not normal. ⠀ If you're fed up with medicating and treating the symptoms, and would like to identify the cause of your ill-ease, follow our posts for the next week. We will help you identify which of your elements DIET, HAPPINESS, QUIET or MOVEMENT, is likely to be the cause. We'll also offer tips on how to bring about improvement. ⠀ Remember, you can always call us for more information, or to book a consultation ‪17775544‬ or ‪39772100‬. Love, the HV Holistic Team ❤️

3

ether.unlimited

4

mariflyin

🐚The REaL AeRiaL Mermaid 🐚 Amidst these turbulent times, I know it is easy to freak and cry about how polluted the world is getting and how horrible some people treat others, BUT IT IS VITAL that we do our best & SHINE anyway ✨ for our children & for all those in need of some #sparkle in their lives✨🌟✨ do what you know is right deep in your 💖 and respect all beings & our beautiful planet Earth 💞 she is our home & #weonlygotone 🌐 #cleanouroceans #purify #respectlife #restorebalance This photo taken by @crystalscherer_ and edited by yours truly ---totally gives all the feels of my present life...Trying to stay positive, trying to reach the silks to keep training & coaching , trying to keep my head up after the rug got pulled from underneath me once again, but still hopeful, still smiling, and still reaching towards my GoALs 💞 #nevergivingup SiLks beautifully dyed by @gettinginverted -- if you are ready to order your custom dyed fabric... Do so soon before she takes a lil break from it while her new baby girl enters the world👁️💖👁️ & get 10% discount by using code MARIVI #mermaidvibes🐚✨🐠⭐️ #theRealAerialMermaid #sirenmagic #cirqueartistcirque #mermaidscanfly #circusbeauty #girlsthatmermaid #aerialistofinstagram #mermaidmondays #aerialarts #aerialist #aerialistoutdoors #inspire #shinebright #mermaidmessages #douhearme #sirencall #sirena #sirenaacrobatica #mensajesdeluz #warriorsoflight #nevergiveuphope

8

restore.balance

Enjoy my morning coffee in my new mug... Make today a good one people! Happy Monday 😊😊 . . . #restorebalance #balance #happymonday #monday #coffee #newmug #counselling #therapy #mentalhealth #gta #toronto #bobcaygeon #kawarthalakes #psychologist #happy #smile #goodday

1

actualise_ws

🤸‍♂️🌱 Actualise Balance. Actualise Life. 🌱🤸‍♂️ . DM for personalized zen programmes. . . . #actualiseyourself #restorebalance #nutritioncoaching #fitnesstraining #transformationlife #zenify #iwantmywellness #wellnesscreations #greattobealive #lovelife #nature #palmtrees🌴 #naturevideo #blowinginthewind

2

restore_balance

2

lilymizra

It’s more important to understand the imbalances in your body’s basic systems and restore balance, rather than name the disease and match the ill to the pill... take your health into your own hands. Mark Hyman - - - #selfhealing #dienchanzone #healinginyourhands #holisticskincarecostarica #intentiontouchinghands #lovingtouchinghands #facialreflexology #balancedlifestyle #restorebalance

7

sharondollase

1

empresshealing

👀 👂💭Sure you could eat anything you want, drink alcohol every week, always feel fatigue, feel lackluster, never drink enough water, never detox the toxins and impacted waste in your intestine and colon all the while constantly going hard in the gym and wonder why it takes SO long to loose the undesired weight and see some results if at all. ☝Or you can detox max 2 times a year. Eat delicious guilt free "electric cell food" don't be consumed with the scale, counting calories and you can sustain weightloss without having to go as hard in the gym if at all. Incorporate natures herbs for balance.Like Elderberry, Sarsaparilla, Black Walnut Hull, Irish Moss, or Burdock Root. Perhaps mind your "gut health" and give your digestive system a break with water or dry fasting.Your cells can't breathe and repair..from your unhealthy habits. Our body talks are you listening? #empresshealingllc #healingmission #restorebalance #starttrulyliving #womenshealth #wombcare #menstrualdisorders #mindmyfibroids #uterinedisorders #takeback #empower #mindyourtemple #guiltfree #eat2live #herbs4healing #advocate #alkalinelife #sebianway

0

sharondollase

0

sharondollase

0

vegashemp

Ready to take your morning routine to the next level? We have just the product to help you do that! Our Strava Craft Coffee is, quite possibly, the healthiest coffee you will ever drink. Benefits: - Feel Alert, Calm & Focused - Restore Balance - Alleviate Inflammation & Pain - Compliment your Natural Wellness Routine Shop Now: Link in Bio

2

buffactive

Yes!! Prevention and permanent solutions are the best medicine. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀ #imbalance #imbalances #restorebalance #balanceisthekey #quoteforlife #quoteoftoday #healthiswealth #fitnessismedicine #knowledgeiskey #healthylifechoices #balancedhealth #lifestylegoals #natureismedicine #illnessprevention #chronicillnesses

8

emoftheam

10

hayley.dj

Finding some quiet time before the rush starts again 💜☯️💜🕉💜 #restoreBalance #yogatime #Morningmeditation #peace

0

dryomtov

0

sharondollase

0

lettice_chillingworth

🌿 When was the last time that you had a good laugh? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ —⠀⠀⠀⠀⠀⠀⠀⠀⠀ Laughing is such great way to release all those happy hormones and reduce stress!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ __⠀⠀⠀⠀⠀⠀⠀⠀⠀ We all need to spend more time doing things that makes us laugh, from reading a hilarious book to watching a funny movie to going to see a stand up comedy or just spending time with those friends that always make you giggle! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ __⠀⠀⠀⠀⠀⠀⠀⠀⠀ What makes you laugh? Comment below! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ __⠀⠀⠀⠀⠀⠀⠀⠀⠀ 😂😂😂⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sent via @planoly #managestress #managestressnaturally #weightlosstips #weightbalance #weightconsultant #weightcontrol #restorebalance #balanceyourbody #hormonebalance #findyourperfectbodybalance #findyourbodybalance #findyourhappiness #youdonthavetodoitalone #behappyinyourownskin #bodyimage #acceptyourself #manageyourtimeonyourterms #timemanagementtips #eatwellnotless #naturalbeautybasic #frecklesonfleek #frecklesfordays #greeneyedgirl #redhairdontcare #beyourbestself #laughalot #laughteristhebestmedicine photo by @davidlevans219

10

alexkimglass

“Guardians of the Sea” made with @lizwrightglass Liz and I both love the ocean. It’s legend in Native American culture that they could once talk with all animals and understand each other perfectly, until they had to begin eating them for our own survival. Then they began to have sickness from the meat. So the elders had a meeting with the animals pleading with them that they would only kill them with the deepest respect for them and only when necessary to prevent starvation. They included that when the Native Americans would die there bodies would help to grow food necessary for the animals to live therefor creating a mutual symbiotic relationship where all were happy and able to continue to live in balance. With over fishing and general disrespect for all our brothers and sisters in the animal kingdom. Taking their lives to extinction when it’s not necessary for our survival, that we have gone against this pact and are suffering with disease because of this. There are many things to be learned from Native American culture in this day an age, their deep respect for all animals is one of many important lessons to be learned. We have only explored 5-10% of all oceans, what else will we find out there if this mutual respect is restored? Cures for disease? Ways to learn how we can live in harmony with nature? It’s time to wake up and have respect for not just our blood relatives but all life. (Sold) #restorebalance #eatlessmeat #repectyourfood #respectyourself #beconscious #compassioniskey #changeiscoming

7

restore_simply

Staying open to, and embracing what other cultures have to offer is imperative to creating a world of inclusion and compassion. I have always loved the beautiful simplicity and mindful nature of so much of Japanese food and culture, and when my friend Yoori introduced me to this easy, versatile, and delicious treat which comes from Japan, I couldn’t wait to incorporate it into my weekly menu for my family. So much fun to make, and so delicious, I am definitely going to put this one on repeat. Thank you @thechickwhoeats 🙏🏼 . . . #vegan #recipe #veganrecipes #vegansandwich #dallasvegan #vegetarianrecipes #lunchoptions #lunchideas #ayurveda #compassion #embraceothercultures #keeplearning #opentopossibilities #restorebalance #restoresimply

1

catherine.nabbs

Following on from the intentions I set for myself at the beginning of the week, I’ve just been to the most amazing yoga class with lovely Lucy Parker @flowtwells 🙏 It was totally what I needed, with a theme of letting go of physical & emotional blockages and restoring balance - allowing love, support, connection and harmony. This reminded me to focus on what’s important- let go of the little annoyances to make room for the things that matter. 💚 On the way there I walked past this honeysuckle and mindfully paused to drink in its divine scent - a brief, but beautiful moment of calm and stillness 🌿 . . . #yoga #counsellor #counselling #tunbridgewells #honeysuckle #mindfulness #calm #restorebalance #harmony #support #connection #settingmyintentions #makeroomforwhatmatters

1

equilibriumtcdk

0

viktoria.courtney

I’m so happy to announce I’ll be teaching Yin Yoga @yogaparkside this Thursday, 7/5! Please join me for an evening of balancing out. ❤️ Where: @yogaparkside When: 7:30pm ET ~~~~~~~~~~~~~~~~~~~~~~~~ I’m trying something new with my marketing material, not super satisfied, but I think it’s going an interesting direction! ~~~~~~~~~~~~~~~~~~~~~~~~ #yinyoga #yoga #yogi #yogini #yogaeveryday #homestudio #yin #yinyogateacher #pregnantyogi #pregnantyogateacher #camelpose #yogaclass #restore #restorebalance #selfcare #selflove #loveyourself #breathe #connectingtothebreath #healyourselfnaturally #naturalhealing #naturalwellness #oldnavymaternity #hardtailforever #lululemon ~~~~~~~~~~~~~~~~~~~~~~~~ Pants: @oldnavy - maternity Top: @hardtailforever Mat: @lululemon - this thing has lasted me forever!

2

joybrookefairfield

0

dryomtov

1

wispering_stars

Luna is void in Pisces as Chiron stations and is ready to go RX tomorrow until December. If your feeling our of sorts, dazed, confused or worn out, listen to your soul and take a break! Perfect day to rest, relax and enjoy the holiday! Peace 💖💖💖 . . . #mooninpisces #piscesmoon #chiron #chironretrograde #pause #reflect #souljourney #rest #restorebalance #takeabreak #enjoythejourney #holiday #holidaybreak #peaceandlove

3

injoyretreats

1

posturemassage_ct

Sitting in silence boost grain growth by creating new cells. A 2013 study published in the journal Brain Structure and Function found at least two hours of silence could create new cells in the hippocampus region. This is essential since the hippocampus is linked to our ability to learn, remember things, and even our emotions. We live in a loud world where TV, music, and smartphones fill the void with white noise. Silence and solitude are broken by the buzz of technology while we call, text, and email to feel less alone. However, how often do we take the time to sit and enjoy silence? Silence and solitude give us the space to think, act, and play "catch up" with our mind, and can be very healthy for our physical and mental wellbeing. It’s time to go to our quiet and peaceful place, and feed our mind and body so we can reap these five benefits, backed by science. #mindfulmoment #restorebalance #bemindfull #relax #meditate #selfcare #worthy #wellness #mindbodyspirit #centered #grounding #journey #wellbeing #healthyliving #massage #zen #healthylifestyle #bewell #zen #PostureMassage #CraniosacralTherapy #LymphaticDrainage #StructuralIntegration #Posture #StamfordCT #fairfieldcounty

0

empresshealingllc

Empress no need to go out and buy those pre-packaged juices that are not fresh, processed and full of sugar. Just because you see the marketing buzz words "Natural & Fruit" on the label does not mean that's what your getting. I made my very own "Fibroid Fighter" Green Juice using my Jack Lalane Power Juicer. Apples to sweeten Ginger Swiss Chard Arugula Cucumber Keylimes Irish Sea Moss #bempowered #wombcare #uterinecare #restorebalance #heal #starttrulyliving #ibeatfibroids #socanu #alkaline

0