Retrofitness Photos & Videos on Instagram

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bells_water_gardens

Bell's Pond Shop is now open! #pondshop #watergardens #pondaccessories #pondliner #pondkits #diy#pondpumps #pondlighting #pondbacteria #goldfish #pondplants #watergardendisplay #pond #waterfeature #ready #running#happeningnow#retrofitness#pondmasters

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jenna_rose_kehoe

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tim_romm

After some painful hip shifting on dead’s last night. Squats today were extremely rough on my back. 370 2x5 and 2x3. Not what I was hoping for but honestly with a healed up core this weight felt easy. #ipapower #powerlifter #powerlifting #gains #squats @coalitionnutrition #retrofitness

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paniersamuel

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walt_2_slick

*repost* after another knockout gorilla 🦍 session earlier today with the crew @automatic.fitness_ !!!!! #dc #maryland #virginia #retro #retrofitness #health #fitness #gym #keto #lowcarb #❌sugar

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jermfit

No more #excuses it's time to seek out some help to make sure you're the best at what you do in the gym. Get yourself on a program or ask someone you know to help you out. #Tag a Buddy who you think could use a program in the #comments . . . . . . #barbellmedicine #benchpress #deadlift #fitness #fitnessmotivation #grind #goretro #gym #gymlife #health #jermfit #jermsmit #lift #motivation #personaltraining #recovery #retrofitness #squat #strength #strengthtraining #training #weightlifting

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landry_melanie

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kingsmusclesfit

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ramosfitness

🔥DO YOU CHALLENGE YOURSELF!? 👊🏽😁🔥 _ 😫My biggest weakness has always been my core. I hate training it and it hurts🙄 _ 😐But I always say YOU SHOULD BE IMPROVING DAILY 🙄 “FINE” 🤣 _ 😁Lately I’ve been really pushing outside my comfort zone with my core training because your CORE IS IMPORTANT 👊🏽So keep it strong and you’ll see major carry over to other areas of your training _ 👊🏽This right here is such an amazing core and cardio workout. I would say add this to the end of your Ab training or whatever workout you’ve just finished _ 👊🏽 30 seconds on and 30 seconds rest. Who’s gonna try it? 😀 _ #ramosfitness #retrofitness #corestability #coretraining #hiitworkout #hiitcardio #fitlifeadvice #trainingsystems

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jazzy1186

NO, YOU go make me the sandwich 🥪‼️ . . Working hard trying to be my best self. . . Results will come, you gotta be patient knowing your body will reward you. . Love yourself & beYOUtiful . #wonderwomantights #workout #beastmode #retrofitness #fitfam #fitchick #swoldiernation #gainz #beyoutiful #wonderwomanshaker #liftheavy #boomtime

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phillycheesegainz

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gator_gainz_fitness

Rare photo of me smiling after a leg day.. #gains #bodybuilding #legs #squats #retrofitness

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fit_together_accountability

Saturday November 17th 2018 Everyone has to start somewhere and we’re starting here! #fitness

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roadhouze_trainzone

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dje_ls3

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walter_peter_weston

Happy Saturday everyone🤪 . Good work out today it was Chest & Triceps, video will be posted later on today, everything is just so close together, I had the gym, now I have work in a hour, I’m always busy, so I’m not always at the gym or playing video games in my boxers nor making tacos with my Gab Gab & @belladonnaella 😂 🖊 It bothers me that I can’t do what I wanna do, but you have to do it, I’m grown now, I have to handle my shit, I can’t be in that hole anymore, I have to stay on top, & keep rising above.. for all my brothers & sisters that are depressed down in the dumps..please please... hang in there, things will get better.. figure it out, it’ll take time..make a move, make your bed, shower, buy things for yourself, tell friends & family anyone you are close to that you love them, you tell them to keep going, push, stay on top... don’t forget to love yourself though. 🖊 We have to forgive ourselves, and not blame others.. we have to forge our own energy & push through it, I challenge all of us to “All Out Life” live.. “slipknot” be happy for others but before that be happy for yourself.. much love let’s get these waffles people!!! 🖤🖤

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bevancox

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dtcfitness

FULL WORKOUT ON YOUTUBE DTCFITNESS, Thanksgiving is right around the corner, literally. Here's a really cool weight training program to help you burn more calories faster before and after the holiday. @jvyneta🙏🏽🔥#dtcfitness #holiday #retrofitnesstenafly #weightlifting #weightloss #fatburningworkout #tv #fitness #trainerforhire #healthy #fitnessmotivations #fashion #sports #goals #retrofitness

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retrofitnesswhippany

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valerie.rockets

W10D6 with squats today 195x4x3 and then max reps, hitting 6, painfully

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beautybynicolegaray

You got everything you got what I need #laceynj #forkedrivernj #retrofitness #fitnessgirls #girlswholift #nj

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enforce_fit

🛑 Stop overthinking! . This is the biggest aspect that I struggle with whenever starting something new. . When I was going through the process of becoming a legionnaire, @jarrettwbond22 asked me why it took so long for me to get there and overthinking was exactly why. . Things are going to go wrong. . People aren’t going to agree with you. . You’re going to get punched in the face. . But all of these can be a positive learning experience and are there to serve you and make you better! . Especially when you’re starting something new. . Most of us, including myself, strive for certainty in our lives. . But if you study the most successful people, they accept uncertainty and go with their instinct. . They don’t analyses every single “what if” thought that pops into their head and allow it to halt their progress. . Instead they don’t worry about what hasn’t happened yet, get grinding and if one of the what if’s do pop up, will crush it and learn from it so it won’t happen again! . If you want to do something, DO IT! . And the only thing you can be certain about is that you’re going to DOMINATE it no matter what the situation throws at you! . #advance . . . . . . . . . #iam1stphorm #legionofboom #100to0 #thinblueline #police #cops #fitcops #swat #operator #pullday #pewpewlife #retrofitness

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aandd30

November 17 #hardwork can I just tell you how bad I didn’t want to come to the gym today... I was excited when I got here and they were playing Star Wars new hope. It’s one of my favorites. My workout kicked my butt but I’m so glad I did come! #loseweightfast #acgweightloss #workitsuckitfat #evenwithabowlofcerealinmybelly #sweat #gym #retrofitness #imgoingtomakeitagoodday

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retrofitnessapopka

Don’t forget next week’s Tag Team theme: Super Heroes 💪🏼. It’ll be Tuesday 9am and 6pm and Thursday 9am🙌🏼 Swipe to see last week’s session👀 We had a full house! Let’s keep that momentum going!!! Go Team! 👊🏼👏🏼💪🏼

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karabeth_fit

Flipping into the weekend like.. No fears. No limits. No excuses. Who’s working out today?? — Song is Party til We Die - MAKJ & Timmy Trumpet, wearing @lululemon @advanced_apathy . . . . . . . . . . . . . #workoutvideo #workoutideas #backflip #gymnastics #parkour #americanninjawarrior #calisthenics #calisthenicsworkout #calisthenicsgirls #hiitworkout #retrofitness #buildyourbody #notheretobeaverage #nolimits #weekendworkout #girlswholift #fitgirls

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evanwss

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cary_cruz13

Cardio done nice and early but there’s still A LOT of running around to be done. @vmisports sweet iced tea keeps me moving! ZERO sugar BCAAs that tastes like I’m sipping on sweet tea. I can drink this stuff ALL day!!! 🙌🏽🥰🏃🏼‍♀️

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retrofitnessfortlee

The smoothie menu is in 🤤 - Check out what our smoothie bar has to offer when we open! Great for post workout and a great source of protein! There are a variety of flavors based on your preference. Check it out! 🍎🍊🍌🍍🍓🍫🥜

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santiagoarroyo6664

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anaispriscillaann

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botbegalvez

Nevertheless I went into some detail that, ever since I started including more isolation movements for my pectoral muscles like DB incline press, I’ve seen a nice jump in not only my bench press performance, but the “feel” of the movement too... #hypertrophy • ___________________________________ www.IRONREBEL.com 10% OFF: LouieG10 www.REDCON1.com 20% OFF: T20LouG • • 📀🎶 @limpbizkit #faith #ironrebel #ironrebelarmy #redcon1 #redcon1tieroperator #chest #training #benchpress #chestday #dumbells #nyc #retrofitness #motivation #activation #lwp #lwppharma #isolatorfitness #eggwhitesint

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criscross.sauce

We making gains baby! All kinds of gains! I am beyond happy and proud of myself for finally hitting 315lbs on the trap bar deadlift. This was the first time doing this exercise in months! And I hit a PR 😁

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barbiefknsquats

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vtgtyjahn

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starzzzlovesfitness

Thank you to my trainer Tyrone for one of the hardest leg days I ever had. I enjoy it even though it was tough!. And seeing my progress is amazing!! Tip for the Day: AT THE END OF THE DAY YOU MUST COMMIT TO THIS JOURNEY! ITS NOT EASY but WORTH IT! I feel healthier, happier, have more energy, more focused, and JUST READY TO REACH MY FULL POTENTIAL WITH GOD's help and my support!! YOU CAN DO IT TO! JUST MAKE SMALL CHANGES, at a slow & steady pace! #myjourney #retrofitness #retrofitness #improving #nevergiveup #neveresasy #worthit #Goals #healthyhabits #healthylifestyle #justdoit #physicalactivity #postivevibes #gymlife #2018

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phoenix_1018

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footstepscoach

Saturday morning sweat fest! #retrofitness #team @76poochie

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watchmeworkfitness

The final cut Dancing Cardio..I had a blast .. sessions and slots are available please DM for more info..#watchmeworkfitness #striveforgreatness #retrofitness #24hrfitness #personaltrainer #session #vibranium #gymmotivation #stamina #endurance #agility #dancingcardio #dancing #afrobeats #davidofall

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laurenvalfitness

Happy Saturday!!! Get your Saturday sweat on today with me at 9:30 Zumba at @retroyorkville and splash into Aqua Zumba at 12:00 at the Rome @ymcatrivalley #saturdaysweat #noexcuses #loveyourself #letitmoveyou #progressnotperfection #zumba #aquazumba #retrofitness #ymca #beyourself #fitnessmotivation #dancefitness #fitnessinstructorproblems

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papas_training_montage

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_eugeneyoung_

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logy_demigod

There are people who will bring you down. But you're responsible for picking yourself back up and saying enough is enough. #retrofitness #nyc #lic

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stoic_lifter

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papas_training_montage

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jazzy1186

Friday night you’re at the bar while I’m busy lifting it ✌🏻💪🏻 . . Ps. Reminder to self, tomorrow you won’t be able to lift your arms, but it was worth the pump✌🏻 . . #gymlife #fitchick #fitfam #gettingstronger #retrofitness #swoldiernation #boomtime #fridaygains #anotheronebitesthedust

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ruslano_888

Заряжаемся на выходные 😈 . . . . . #retrofitness #gym #night #motivation #success #power #strong #sport #life #friday #workout #style #nevergiveup

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retrofitnessoaks

New guests who come in to take a tour of Retro will earn a welcoming gift! . FLASH SALE - Pre- Turkey Burn Off with Retro Fitness Oaks! $9.99 for first months dues and $9.99 a month! Promo Code: 999 Exp.:11/30/18 Spread the word! . Check Us Out! . . . #retrofitnessoaks #retrofitness #fightlikeagirl #cardio #strengthtraining #cycling #spin #eliptical #treadmills #fitfam #fitlife #fitness #grouptraining #gethealthy #healthylife #breastcancerawareness #fitnessmotivation #getfit #fitspo #goalsetting #YouCanDoIt #FitnessGoals #TrainHard #GirlsWhoLift #Running #GetStrong #PersonalTrainer #WeightTraining #WorkOut #squats

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beastbabe_1992

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teeleeyoga

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tim_romm

Angry lifting is always fun lol. Deadlifts 390 2x4. Last set tweaked lower back and called the 3rd set at 2. Bench 290 3x5 3x3. #lifting #powerlifting #powerlifter #usapl #66kg #iPapower #bench #deadlifts #flexfriday #fit #power #retrofitness

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kaioken_x20

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gator_gainz_fitness

Lovin this new @fitletix_clothing shirt. Super comfy and fits great. Would def recommend. #gains #bodybuilding #retrofitness #beard #vans #lift #backandbis #foryourhealth

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starzzzlovesfitness

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anlosri

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alphawolf_alpha

L I F E S T Y L E👊🏿🤟🏿 @spice473fitness #alpha #retrofitness #flex #blackmen

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