Retrofitness Photos & Videos on Instagram

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aflexis_gaindrews

It was too busy today to record myself, so, here's a selfie 🤷‍♂️ Started my day at 730 this morning with the stairmaster and HIIT sprints for fasted cardio. Met a friend for some coffee after, ate, then went back for chest, tris, and shoulders. Took it a little easy since my elbows have been bothering me, but my braces so far seem to help! 🔻🔺️🔻🔺️ WORKOUT: 1. SUPERSET: DB CHEST PRESS & DB FRONT RAISES 2. SUPERSET: INCLINE DB FLYS & SINGLE DB TRI EXTENSIONS 3. SUPERSET: DECLINE CABLE FLYS & DB LATERAL RAISES 4. SUPERSET: CABLE TRI EXTENSIONS & BARBELL SHOULDER PRESS FINISHER: 4 SETS OF 20 AROUND THE WORLDS & 30SEC FRONT RAISE HOLDS 😁 #chestandtriceps #shoulders #pickupartist #girlswholift #strengthtraining #weekendwarrior #fastedcardio #hiit #retrofitness

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eric_hoover_

Thank you to #totalathletenutrition for the free shirt for my Birthday. I love the color, which I have dubbed thicc mint. #retrofitness #retrofitnesscatonsville #mint #thicc #afineboi #chonky #workout #stayhealthy #catonsville #hiit #workout #makingsausage

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jorge_bennett22

Ok guys I had my weeks mixed up I’m officially 11 weeks out haha it’s grind time baby!!! 💪🏽 #bodybuilding #goals #gains #backworkout #retrofitness #powerhousegym @powerhousegym08610 @son_0f_0din

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watchmeworkfitness

Nice ... Look who got toned up and tightened up and losing inches 💪🏿💪🏿💪🏿 Discipline & Consistency wins everytime..Sessions and slots are available please DM for info (ask for trainer Greg)#watchmeworkfitness #striveforgreatness #core #fitness #womanshealth #womansfitness #fitmom #stamina #endurance #agility #pushup #nyc #consistency #discipline #keepgoing #meekmillchampionships #planetfitness #blink #retrofitness #24hrfitness #personaltrainer

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barbellbombshell

@bodybuildingcom wants to know who our support group is - here is mine. These dudes are my everything. They stand by me no matter how crazy my schemes. They may not always understand me, but they love and support me no matter what. I am forever grateful to have them in my life. ❤️❤️#bbcomchallengeseries #bodybuildingcom #transformationchallenge #support #myguys #girlswholift #barbellbombshell #retrofitness #lucky #instagood #family

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landry_melanie

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anthony_michael12

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retrocortlandt

Have you tried one of our cycle-spin classes? See how much fun they are! try one today!!! #retrocortlandt #goretro #retrofitness #cyclespin

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ambition_salvs_

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williecfitness

The @redcon1 MRE bars just arrived. What's your favorite flavor? #gym #fitness #redcon1official #retrofitness #powerhousegym

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guspk89

#saturdaymorning#lightweightbaby#fitnessmotivation#fitness#chestworkout#lastsetbestset#salsadancing#strongwomen#hustle#retrofitness#supersayian#fail#love

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jasmine_chiara_fitness

The Retro Street Team was in full force today‼️WE DEFINITELY LEFT FIT FACED ‼️ Big shout out to #FitNation for having us!! See y’all Friday! #RetroRoadTrippin #RetroStreetTeam #RetroFitness #RetroCatonsville #RetroGirlsDoItBetter #DMVFITNESS #FitChicks #FitNLit

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addy_strong

Damnnnn 🔥🔥! This is an exercise I learned from the one and only @bjgaddour at the workshop. Demonstrating a "laying foam roller single arm chest press". Laying down on the foam roller makes it a full body move because you have to stabilize your core and keep balance the entire time. Go very light, about half the dumbbell weight you would bench for 10 reps. Keep it slow and controlled. Core braced the entire time. Shot for 10 reps of each arm, 3-4 sets. Getttt it squad 🤙🏼💪🏼 - #fitness #fitfam #exercise #health #wellness #chestday #nasm #hyletenation #personaltrainer #fitspo #fitnessmotivation #fitsporation #retrofitness #bodybuilding

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hannah.annagetfit

Deadlift Saturdays. Unless you got a neck injury from last nights workout like Anna, then it’s rest day Saturday ☹️ Featuring our friend Sam. It’s good to have super strong, more experienced friends to help push you towards your goals 💪🏻 Hannah’s pull- 245lbs Sam-345lbs #fitness #fitnessmotivation #strongwomen #womenwholift #fitspo #deadlift #powerlifting #healthylifestyle #weekendworkout #retrofitness

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kswiss_weightsliftingnation

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passion_pursuers_fl

I really enjoy doing this stuff, working the mind to work the body, Thank you @ebonygiraldo for the invite and the video!! #retrofitness #passionpursuersfl #fit #fitness #motivation #love #peace #goodvibes #havingfun #blessed

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lyndsi_d

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abiaillopez

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retrofitness_sayreville

Newest pre workouts added to the arsenal- All available by the scoop! #retro #retrofitness #fitness #parlin #sayreville #nj #supplements #preworkout #aminos #jacked #pumped#buff #swoll #exercise #gym #health #healthclub #redandyellow #caffeine #goretro

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w_kemp

Squat Saturday workout👇🏼 . Squats: 20,20 (135),12,12 (225),7,6 (315), 12 (narrow stance 225) . Leg press: 3x20-30, 2x12, drop set 12,12,30 . Single leg V squat: 3x8 each leg (I keep my foot on the bottom of the plate so I can focus more on drive and not stability under fatigue) . Leg extensions: 3x12-15 . Leg curl: 4x10-12 . Adductor/abductor superset: 3x12 . . Das it. Save this post, bookmark it, send it to someone you hate, unfollow me, report my IG, delete your page, be offended, don’t train legs, do train legs.. I don’t really care whut ya do but here’s today’s workout 😂🤙🏼 . . . . . #LegionAthletics #TeamLegion #flexiblediet #ifitfitsyourmacros #flexibledieting #eatbig #IIFYM #carbsafterdark #weightlifting #foodie #intermittentfasting #bodybuilding #bodybuildinglifestyle #legdaywoekout #squatworkout #macros #balanceddiet #retrofitness

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newjerseynutrition

Doing BIG things at NJN in 2019. In keeping suit, @d_scott12 hits an easy double with 475lbs. . Keep chipping away at your goals and stealing 45’s. . Helping Pros and Average Joes at Family Owned and Operated #newjerseynutrition GNCs. . . . . . #Njn #supplements #newjersey #jerseyshore #bodybuilding #crossfit #fitness #martialarts #strengthandconditioning #powerlifting #powerbuilding #bjj #bjjlifestyle #l4l #likeforlike #likesforlikes #jiujitsu #jiujitsulife #grappling #bench #benchpress #retrofitness

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retrofitnesscoopercity

🥰💪💪Aren’t these two precious? Couples who train together ... well you know the rest! 🤣 Jeff and Stephanie all smiles at #bestgyminbroward! Great gym, good atmosphere and wonderful members #itsavibe that’s what Retro Fitness is all about!!! 🤜 #bestgymever #southflorida #fitness #bangenergy #retrofitness #coupleswholift #consistency #healthylifestyle #fitfam #fitspo #love #workout #beawesome

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yanni7521

Excited to actually be pressing this...a lot of hard work. I am not done yet, still moving to the next level #grindmode #nextlevel #reachhigher #retrofitness #motivate

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mr_november85

After TWO MONTHS, I got the chance to get back to the gym and get my 10k on! I finished it in 46:09. The last mile really #sucked. Not my best at all but I know for a fact that it gets #bettah than that! #backatit #unlockingbeastmode #fatloss #cardio #ellipticalmachine #plussizemodel #needashower #bigbeautifulman #bodytransformation #imtrying #illbeback #brooklyn #beardgang #retrofitness #gym #sweaty #fitnessainteasy #fitnessmodel #10k #lookatme #onedayatatime

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baddersmethod

Got a lil creative today with my workouts. Keep it fresh for your peeps! #retrofitness #retrofitnessapopka #fitnessmotivation #fitness #workout #resistantbands #creativeworkouts #legday #legdayworkout

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retrohorsham

Interested in our group classes? Check out Lauren’s Zumba class every Saturday starting at 11 AM! This class will give you the spicy flare you may be looking for😏 #retrofitness #retro #work #zumba #workout #fitness

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enforce_fit

The grass is always greener on the other side. . Bullshit. . The grass is greener where you water it. . Often, people fall into the trap of the grass is always greener mentality. . All that correlates to is not wanting to put in the work and do what has to be done. . Think about it. . With that mentality, you’re expecting to just walk right into that “beautiful green grass” whatever that may be for you. . Without having to put in the work day in and day out watering it and taking care of it. . Lose that mentality. . Water your grass. . What that boils down to is focusing on your own goals and areas of improvement and doing the necessary steps to get it done. . Day in and day out. . Don’t worry what other people have. . That doesn’t matter. . All that matters is YOU get better! . #advance . . . . . . . . . #iam1stphorm #legionofboom #100to0 #thinblueline #police #cops #fitcops #swat #operator #legday #pewpewlife #retrofitness

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laisgettinfit

retrofitnessoaks

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retrofitness.glassboro

Sweaty Saturday morning Spin!! Every Saturday at 8:30am. First week FREE!! #groupfitness #retrofitness #glassboro #rowanuniversity #spinclass #loseweightfast #newyearsresolution

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retrofitnessoaks

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phoenix_1018

Good morning rise and shine on this chilly morning Zumba a @retrofitnessneptunecitynj 10 AM hope to see you there what better way to start the day then with @marilynmonroe beautiful face and a hot cup of @cafebustelo ☕️ #fitness #fitnessinstructor #fitnesslife #retrofitness #retrofitnessneptune #missasburypark2018 #fitfam #melanin #blackfitness #gym #gains #puertorican #gains #gym #weights

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vtgtyjahn

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liftlovecort

TARGETING AREAS FOR FAT LOSS. Unfortunately, it cannot be done. You cannot just lose stomach fat, leg fat, armpit fit, finger fat or wherever fat. Your body CANNOT pick and choose where it takes its energy reserves (FAT) from. Burning fat is a that happens all throughout the body. IT IS A PROCESS. TRUST THE PROCESS. Doing hundreds of crunches and sit ups will not necessarily burn up the fat in your abdominals/stomach area. Instead, your body notices that you are in need of energy and will pull those energy reserves (FAT) from all throughout the body. Thus, total fat loss. So, it is important to train every muscle group. Heres my least favorite day.. #chestday 🙄 3 sets. 10-12 reps. Progressive Overload. •Cable Chest Flyes •Low Cable Crossovers •Cable Crossovers

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tone4894

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watchmeworkfitness

Discipline and consistency wins everytime... when your workout starts in planetfitness and ends o. Blink 💪🏿💪🏿💪🏿.. Sessions and slots are available please DM for info #watchmeworkfitness #striveforgreatness #core #fitness #womanshealth #womansfitness #blink #planetfitness #24hrfitness #retrofitness #24hrfitness #personaltrainer #session #vibranium #gymmotivation #boxing #fitness #health #womansfitness #womanshealth #stamina #endurance #agility

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bigbadbaj

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retrofitnessfortlee

Retro Fitness | Fort Lee 💪🏻 It’s You VS. Yesterday ❗️ #NOWOPEN . . #retrofitness #fortlee #fitness #fitnessmotivation #fitfam #healthy #workout #motivation #inspiration #bergen #gym #gymlife #nj

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mrwatchmework007

Discipline & Consistency wins everytime... When you start your workout in planetfitness & Finish it up in Blink .. 😁😂🤣💪🏿💪🏿 Sessions and slots are available please DM for info #watchmeworkfitness #striveforgreatness #core #fitness #womanshealth #womansfitness #blink #planetfitness #24hrfitness #retrofitness #24hrfitness #personaltrainer #session #vibranium #gymmotivation #stamina #endurance #agility

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justinlhiggins

5x3 paused squats at 205 today. Focus on depth and getting that push out of the hole. Saturdays are fun because I get to focus on improving specific parts of my lifts. #squats #backsquats #pausesquats #accessorywork #fitness #retrofitness #lightweight #legworkout

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stile.mag

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retrofitnesswhippany

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albertravenaguirre

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dooley523

Day1️⃣2️⃣”With every failure, there is room for improvement ” ☀️👊🏿 18 days left #TheVisionIsClear☀️👊🏿 #TVIC #SEE #struggleendureemerge #mevsmyself #retrofitness #retrofitnessrockville

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livelovebefitness

Tonight was magic. First time I taught 3 class in a day. I felt strong and motivated by everyone’s energy. Thank you for allowing me to grow and witness your journeys. #zininstructor #zumbainstructor #slaywtavi #crunchfitness #fridayfitness #retrofitness

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lipstickthickfit11

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kaioken_x20

I made the mistake in losing my fat WAY to fast. That won't happen again. You hear that fat!? You're going to stay with me just for a little longer.😉 #fit #fitness #physique #fitfam #fitjunkie #gains #beast #beastmode #gym #retrofitness #retrofitnesswallington #justdoit #nikeshoes #workout #exercise #bodybuilding #bodybuilder #nevergiveup

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pinksneakerfitness

My workout today along with an hour on the treadmill 💪🏽 . . Week 1 done! The first week is always the toughest but I’m ready to get back into the grind like I used to be 💪🏽 . My goal for this year is to lean out again and build muscle. @kelseywells and @chontelduncan are my #fitnessgoals 😍 . . . . . #sweat12wc #pwr2019 #fiercecommunity2019 @sweat #gym #latina #fitness #retrofitness

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jordanjthomas

Hiding my body until the spring/summer time #LongSleeveSeason 🔥🔥🔥🤫

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matt_preto

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retrofitnessoaks

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hannah.annagetfit

We might not be able to take a serious gym pic, but what we can do is eat our weight in fries 🍟 Happy #fryday everyone! . Scroll 👉🏼to see us actually lifting some weights 😁 #fitfam #tgif #fitness #fitnessmotivation #friendshipgoals #strongwomen #lift #womenwholift #healthylifestyle #weekendvibes #chestworkout #bouldershoulders #weawkwardaf #retrofitness

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rosieashed

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stiddie

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_soozhan_

I need to deload. My body is cooked and everything is heavy af. 250x2 felt like 2500x2. Lol. Looked like it too. Next week I deload. Week after I test 1RM. Then I start my cut 😭😭😭 happy Friday! #squats #squat #mombod #fatandsassy #strong #jk #weakaf #liftheavy #bulkingseason #retrofitness #retrofitnessparamus #whyamilikethis #purpleeverything #latergram #snowdaysquats

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flia1999offocial

RepostBy @belloo___: "Tirame Una Foto Asi Yo En El Telefono🤣 #bulkingseason #retrofitness" (via #InstaRepost @AppsKottage)

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junior_the_barberoligist

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belloo___

Tirame Una Foto Asi Yo En El Telefono🤣 #bulkingseason #retrofitness

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_motivationaljourney_

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alphaestheticsfam

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lex.m122

TEAM Training is back on Monday at 6:30 PM with me! @retrofitnesswallnj #letsgo #getsome #fitfam #workit #getfit #retrofitness #joinus

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dr_batista

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cabbielife1

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sodacitywerx

Subscribe to my YouTube channel in my bio for build updates and how tos!

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sodacitywerx

Subscribe to my YouTube channel in my bio for build updates and how tos!

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retroteamtraining

There isn’t a day that goes by where I am not inspired by the amazing people I am blessed to coach. A severe stroke, two heart attacks and Parkinson’s cannot stop Peter. #retrofitness #retrofitnessfairlesshills #retroteamtraining #teamtraining #team #fitness #fitspo #nasm #ussf #nscaa #performanceexercisespecialist #coach #badass #parkinsonsdisease #parkinsons #suspentrainer #seniorfitness

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sodacitywerx

Subscribe to my YouTube channel in my bio for build updates and how tos!

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sodacitywerx

Subscribe to my YouTube channel in my bio for build updates and how tos!

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retrofitnessbrick

Change happens one step at a time. Even if you’re not where you want to be yet, that doesn’t mean you’re not improving! retrofitnessbrick #retrofitness #goretro #results #fitness #change #onestepatatime #improvement #time #workhard #cardio #lift #goals #personaltraining #fit #workout

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baeby_q

❤️❤️❤️❤️ @baeby_q Online Shop baebyQ.com

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cabbielife1

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reelquacked

Pushing my way into 2019 like #gym #legday #legs #retrofitness

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