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revengebodyco

Warm-up is one of the most important elements of an exercise program. It is particularly important to help prevent injury. Warm-up is low-level activity, which should be completed prior to stretching and more strenuous exercise. The objective of the warm-up is to raise total body temperature and muscle temperature to prepare the entire body for vigorous activity. The warm-up period prepares the cardiovascular system, respiratory system, nervous system and the musculoskeletal system by gradually increasing the demand on those systems so that they are able to accommodate the demands of more strenuous activity. #revengebodycomingsoon #revengebodyco #thebestrevengeisabetteryou #health #fitness #fit #socialsteeze #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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revengebodyco

Tip of the day ✨: Even though the modern gyms are full of fancy and shiny machines, they will not help you build a solid foundation of muscle mass. Dumbbells and barbells are the best when it comes to building muscle and especially for a beginner. #thebestrevengeisabetteryou #fit #fitness #fitfam #feedthosemuscles #instafit #gymlife #instafitness #trainhard #focus #dedication #strength #ripped #swole #muscle #shredded #sweat #lifestyle #weightloss #fitnesstips #revengebodyco #fitness #goals #startrightnow #thebestrevengeisabetteryou #fit #fitness #fitfam #feedthosemuscles #instafit #gymlife #instafitness #trainhard #focus #dedication #strength #ripped #swole #muscle #shredded #sweat #lifestyle #weightloss #fitnesstips

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revengebodyco

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revengebodyco

Have patience. Fitness, muscle and leaness is almost like a pregnancy. You can’t rush it to month 8 no matter how much you want to. You just need to allow the whole process to take place and try to enjoy the ride even though is tedious, painful and/ or scary. You can do it. #revengebodyco #thebestrevengeisabetteryou #revengebodyinprogress #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialsteeze #active #grind #pushpullgrind #focus #dedication

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revengebodyco

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revengebodyco

8 things to check: 1. You're not working hard enough. You’re stick to the same routine, comfort zone. 2. You're working too hard. Yes, you can actually work out too hard and too much. If you're someone who goes all out in every workout, or rarely to never takes a day off to rest, you could actually be breaking your muscles down instead of building them. 3. You haven't changed your diet. Your body is already comfortable. 4. You're only doing cardio. Yes, cardio is important for calorie burning, but a proper exercise plan includes cardio, strength training and flexibility. 5. You reward yourself with food. Cheat meals are cheat days. 6. You’re not eating enough protein. Eat at least 1 gram of protein per pound of bodyweight 7. You sit all day. Try to move, walk, every 15min at least. 8. You are not sleeping enough. Remember recovery is as important as training. #revengebodyco #thebestrevengeissuccess #thebestrevengeisabetteryou #health #fitness #fit #socialsteeze #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercisemotivation

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revengebodyco

Monday of Fitness Rule: You cannot just go to the gym and do whatever you feel at that moment. You need to have a strict routine and follow it closely. Ask a personal trainer to provide you with a program that includes that exact exercises you need to do, the number of sets and the number of reps per set. When you set foot in the gym you need to know exactly what you will do in that training session. #revengebodyco #thebestrerevengeismassivesuccess #thebestrevengeisabetteryou #revengebodyinprogress #bodycomposition #health #fitness #fit #envywear #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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revengebodyco

We love this supplement: As the most abundant protein in the body, collagen is available in your muscles, skin, blood, bones, cartilage, and ligaments. You may want to consider squeezing in an extra serving of this for several reasons, as collagen is a building block that: - promotes skin elasticity - holds together your bones and muscles - protects your organs - provides structure to joints and tendons The good news is that your body produces collagen on a regular basis. But, it does slow down with age. Other lifestyle habits that can bring collagen production to a screeching halt include smoking, sun exposure, and an unhealthy diet. Some health conditions may also deplete your collagen storage. And without this important building block, you may start to see wrinkles and sagging skin, or even experience joint pain. To prevent this, add a little extra help. #revengebodyco #thebestrevengeissuccess #thebestrevengeisabdtteryoy #collagen #supplements #health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercisemotivation

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revengebodyco

Believe in Yourself and you will be unstoppable 💪🏼 #revengebodyco #thebestrevengeismassivesuccess #thebestrevengeisabetteryou

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revengebodyco

Carb cycling means staggering the amount of carbohydrates you eat, so some days you eat more of them and some days you eat less. The idea is to get the benefits of carbs on some days, and the benefits of eating low carb on other days. How Does Carb Cycling Burn Fat? Carb cycling can work great for weight loss. On your low carb days, you'll lose fat. Lowering your carbohydrate intake also increases insulin sensitivity, which is associated with better body composition (lower body fat). High carb days cause your body to burn more calories. They also increase leptin, the hormone that keeps you from being hungry. These two effects prevent the low-carb days from stalling your metabolism and leading to a binge, so you can keep losing weight. #revengebodyinprogress #revengebodyco #thebesyrevengeissuccess #carbcycling #health #fitness #fit #socialsteeze #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean

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revengebodyco

Drink water to boost metabolism, staying hydrated keeps our body energized and brain function properly, water relieves constipation, prevents headaches, keep skin looking great, is cero calories. Remember: If your goal is to maximize fatloss, drink more water. 👌🏼 #revengebodyco #thebestrevengeissuccess #thebestrevengeisabetteryou #revengebodyinprogress #health #fitness #fit #socialsteeze #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #drinkwater

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revengebodyco

Stay Motivated An important key to being in shape is to set goals and keep a positive mindset. If you stay positive, you will be able to push yourself to get that fit body you've always wanted. Happy Monday!!! Lets do it. 👊🏼 #revengebodyco #thebestrevengeisabetteryou #thebestrevengeislivingwell #revengebodyinprogress #health #fitness #fit #socialsteeze #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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revengebodyco

The only push-up you wont be able to do is the one you never do! Here are some tips that will help you execute perfect push-ups: 1) Have a strong grip on the floor 2) Make sure your neck and spine are aligned 3) Clench your backside 4) Put your feet together 5) Place your shoulders above your palms #RevengeBodyCo #thebestrevengeisabetteryou #ourworkisourhobby #ourworkisourpassion #mcm #wcw #fitfam #fitspo #fitness #transformation #inspiring #motivation #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #active #grind #pushpullgrind #focus #dedication #boxinggirl #boxingworkout #box #boxing #boxingtraining #boxingcoach #shred

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revengebodyco

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revengebodyco

Make sure to Live, enjoy the journey, be the best version of yourself physically, emotionally and spiritually. Don’t just exist... #revengebodyco #thebestrevengeissuccess #thebestrevengeisabetteryou

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revengebodyco

1. Creatine: 2. Beta alanine: Creatine is the posterchild for bulk-building supplements, but adding beta-alanine to the mix can help you gain lean muscle, reduce body fat, increase strength, and increase power when compared to just taking creatine alone. 3. BCAAs. Brand chain amino acids: Stimulates muscle protein synthesis, potentially more than a normal protein on its own. Protein synthesis is the metabolic process when your body makes new muscle protein, also known as gains. 4. HMB: is needed by the body to protect and repair muscle tissue. It is thought to do this by slowing muscle protein breakdown and speeding protein synthesis, and also by preserving the structural integrity of your muscle cells. 5. Protein Sources: You cannot build muscle without protein. Remember to eat the right amount of it to improve body composition. #revengebodyco #thebestrevengeisabetteryou #revengebodyinprogress #instafit #motivation #fit #socialsteeze #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped ##fitnessgear #muscle #shredded #squat #cardio #grind #lifestyle #pushpullgrind #supplementwisely #information

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revengebodyco

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revengebodyco

Keeping track of how many calories you eat in a day will be helpful in planning out your physical exercising. Ever wonder why body builders' body masses are so big? That's because they plan out their meals and take in more (healthy) calories than the average person. On the other hand, losing weight and striving for a skinnier physique will involve more physical exercise than calories you ingest. #revengebody #revengebodyco #thebestrevengeissuccess #instafit #motivation #fit #socialsteeze #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

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revengebodyco

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revengebodyco

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revengebodyco

Tip of the day: Muscle, unlike flab, is a metabolically active tissue, and you need to put away plenty of calories to keep it growing. Eat too few calories and you’ll whittle it away. When mass gain is the goal, aim to consume about 20 calories per pound of body weight each day. If you find that 20 calories per pound packs on mass and fat, drop to 16–18 calories. But this doesn’t mean you’ve got the green light to pound pizza. Quality matters too, so keep it clean. #revengebodyco #fitness #goals #startrightnow #thebestrevengeisabetteryou #fit #fitness #fitfam #feedthosemuscles #instafit #gymlife #instafitness #trainhard #focus #dedication #strength #ripped #swole #muscle #shredded #sweat #lifestyle #weightloss #fitnesstips #revengebodyco #fitness #goals #startrightnow #thebestrevengeisabetteryou #fit #fitness #fitfam #feedthosemuscles #instafit #gymlife #instafitness #trainhard #focus #dedication #strength #ripped #swole #muscle #shredded #sweat #lifestyle #weightloss #fitnesstips

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revengebodyco

Variety is the Spice of Fitness: Diversify your workout: - Aerobic exercise - Strength training - Core exercises - Balance training - Stretching The best way to avoid a fitness plateau is to continuously vary your workout routine. #RevengeBodyCo #thebestrevengeisabetteryou #ourworkisourhobby #ourworkisourpassion #mcm #wcw #fitfam #fitspo #fitness #transformation #inspiring #motivation #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #active #grind #pushpullgrind #focus #dedication #boxinggirl #boxingworkout #box #boxing #boxingtraining #boxingcoach #shred

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revengebodyco

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revengebodyco

Tip of the day: You need to spend dedicated periods of time in both the high rep and low rep ranges to maximize your development. High reps build muscle and connective tissue strength, and give your body respite from the grind of low rep sets. Low rep sets build neuromuscular and central nervous system efficiency. Do both, and when you become more efficient, yo can go back to your big lifts and use more weight than before. #revengebodyco #fitness #goals #startrightnow #thebestrevengeisabetteryou #fit #fitness #fitfam #feedthosemuscles #instafit #gymlife #instafitness #trainhard #focus #dedication #strength #ripped #swole #muscle #shredded #sweat #lifestyle #weightloss #fitnesstips #revengebodyco #fitness #goals #startrightnow #thebestrevengeisabetteryou #fit #fitness #fitfam #feedthosemuscles #instafit #gymlife #instafitness #trainhard #focus #dedication #strength #ripped #swole #muscle #shredded #sweat #lifestyle #weightloss #fitnesstips

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revengebodyco

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revengebodyco

At the end, the effort, the sacrifice, determination, pain, desire, is what separates a winner from a loser. The harder, the greater. #revengebodyco #thebestrevengeissuccess #thebestrevengeisagreatbody #thebestrevengeisabetteryou #thebestrevengeisasmile #revengebodyinprogress #determination #commitment #exercise #focus #grind #desire

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revengebodyco

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revengebodyco

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revengebodyco

Developing and maintaining optimal posture and proper exercise mechanics is most important to ensure health, safety and fitness enjoyment. Working out with any dysfunction in your body can lead to pain, frustration, injuries, and inefficient use of energy for fitness training. That’s another benefit of training with a coach, posture and proper form is one of our priorities. 👆🏼 #revengebody #revengebodyco #thebestrevengeisabetteryou #thebestrevengeismassivesuccess #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #cleaneating #eatclean #exercise

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amaranto.gt

Estas tarjetas de presentación corte ovalado ya van rumbo a casita 🚚 #revengebodyco #tarjetasdepresentacion #amaranto

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revengebodyco

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revengebodyco

Healthy 🥗 Lunch!!!! INGREDIENTS: 2 servings .. 4 eggs 1 large carrot, peeled, cut into long thin strips 1 large beetroot, peeled, cut into thin strips 6 Brussels sprouts, thinly sliced 1 small fennel bulb, trimmed, thinly sliced 1/4 small head broccoli, thinly sliced lengthways 2 tablespoons finely chopped fresh chives DRESSING 2 tablespoons fresh orange juice 2 tablespoons extra virgin olive oil 1 tablespoon fresh lemon juice 1 garlic clove, smashed 2 teaspoons poppy seeds Give it a try!! Delicious!! #revengebody #revengebodyco #thebestrevengeissuccess #thebestrevengeisabetteryou #health #fitness #fit #envywear #fitnessaddict #fitspo #workout #bodybuilding #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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revengebodyco

Overnight oats with almond milk, flaxseed, banana, stevia and walnuts. 👌🏼💪🏼🙌🏼 Good carbs, a little bit of protein, fiber and healthy fats. Good way to get your metabolism on fire... #revengebodyco #thebestrevengeissuccess #thebestrevengeisabetteryou #revengebodyinprogress #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean

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revengebodyco

Eat more protein, eat organic (unprocessed food), add spices (cinnamon, turmeric, cayenne, pepper), drink cold water, cut down trans fats, lift weights, wake up early, drink green tea, consume healthy fats, mantain an active lifestyle and eat in moderation. #revengebodyco #thebestrerevengeismassivesuccess #thebestrevengeisabetteryou #revengebodyinprogress #bodycomposition #health #fitness #fit #envywear #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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revengebodyco

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revengebodyco

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revengebodyco

Having a personal trainer to guide you through your fitness routine will help make sure you are spending time on the proper types of exercise. If you only have a limited amount of time to work out, a personal trainer will make sure you get the best results possible for the amount of time that you put it. 👏🏼💪🏼👆🏼 #revengebodyco #thebestrevengeisabetteryou #thebestrevengeissucess #revengebodyinprogress #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #eatclean #exercise

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revengebodyco

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revengebodyco

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revengebodyco

Sugary drinks are the most fattening things you can put into your body. This is because liquid sugar calories don't get registered by the brain in the same way as calories from solid foods. Keep in mind that fruit juices are almost as bad as soda in this regard. They contain just as much sugar, and the small amounts of antioxidants do NOT negate the harmful effects of the sugar. #revengebodyco #revengebodyinprogress #thebestrevengeisabetteryou #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #envywear #active #grind #pushpullgrind #focus #dedication

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revengebodyco

Remembering who you want to become is essential in life to have goals and dreams and work toward those every day. If not, you are stagnant—almost moving backwards in life. In remembering who you want to be, you remember who you are. #revengebodyco #thebestrevengeisabetteryou #revengebodyinprogress #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #envywear #active #grind #pushpullgrind #focus #dedication

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revengebodyco

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revengebodyco

Meaning of exception: Is someone or something that is not included in a rule, group, or list or that does not behave in the expected way. 👉🏼 Make a difference, be the light, be genuine, be kind, help others and focus on achieving your goals. ✨ Be the Exception!! The rest is already crowded... #revengebodyco #revengebodyinprogress #thebestrevengeisabetteryou #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #envywear #active #grind #pushpullgrind #focus #dedication

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revengebodyco

If you didn’t exercise yesterday, it doesn’t matter, exercise today. If you didn’t eat properly, it doesn’t matter, let it go.. Reprogram yourself and start again.. you can do it. 🙌🏼💪🏼👌🏼 #revengebodyco #thebestrevengeisabetteryou #revengebodyinprogress #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #envywear #active #grind #pushpullgrind #focus #dedication

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revengebodyco

The function of a dietary supplement is to provide a safe vehicle for delivering amounts of desired nutrients and compounds in a low to no calorie form with the purpose of enhancing health, sport, fitness goals and dietary support. If your diet lacks some nutrients, vitamins and supplements can compensate that. Remember to be aware of what supplement is good/ bad for you. #revengebodyco #thebestrevengeisabetteryou #revengebodyinprocess #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #supplements

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revengebodyco

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revengebodyco

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revengebodyco

High Intensity Interval Training or HIIT is a type of workout where you give maximum effort through quick, intense bursts of exercise followed by short recovery periods. HIIT workouts train and condition both your aerobic and anaerobic energy systems. Mix your workouts, add hiit training to maximize fatloss. #revengebodyco #thebestrevengeisabetteryou #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

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revengebodyco

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revengebodyco

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revengebodyco

Resting is just as important as working out because it's an equal part of the total process required to build strength, endurance, and muscle. Working out, especially resistance training, breaks your body tissues down. ... Rest days allow your muscles, nerves, bones, and connective tissue time to rebuild. #revengebodyco #revengebodyinprogress #thebestrevengeisabetteryou #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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revengebodyco

💪🏼Fitness Coaching: What are your goals? What do you want to improve? What’s your body type? 🍴Nutritional Coaching: Macronutrients intake, food timing, postworkout, goals? Habits? Supplements? We answer all your questions.. contact us for more info.. #revengebodyco #thebestrevengeisabetteryou #revengebodyinprogress #instafit #motivation #fit #envywear #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

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revengebodyco

After working out can’t miss the protein shake 🍼💣💪🏼 #revengebodyco #thebestrevengeisabetteryou #revengebodyinprogress

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revengebodyco

Exercise daily for at least an hour. You do not have to kill yourself from running, jogging, etc., but you should have some sort of moderate physical activity in your everyday life. If you're looking to shed a few pounds fast, do a higher-level intensity workout. For example, go on a walk at a brisk pace for an hour. Or, you can jog and set certain intervals to sprint during that hour. Make sure you're not in severe pain during your workout. Just a warning, your muscles will ache after a high intensity workout. It may be irritating, but that means your body is changing for the better. Be sure to stay hydrated, stretch, and eat foods with a decent amount of protein after each workout. The protein will help keep your muscles, not fat, rebuilding. 💪🏼😅🍼 #revengebodyco #revengebodyinprogress #thebestrevengeisabetteryou #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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revengebodyco

If you keep doing the same things you will get the same results. Change your choices to get different results. You have the power to change your life. Let’s do this 🙌🏼💪🏼👆🏼 #revengebodyco #revengebodyinprogress #thebestrevengeisabetteryou #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #envywear #active #grind #pushpullgrind #focus #dedication

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revengebodyco

Sunday of Meal Prep! 🍲 More than anything, meal prepping allows you to plan your meals based on your health and fitness goals. Meal prepping will get you better, quicker results from your training. It puts you in control of what you eat, when you eat, how much you eat. #revengebodyco #thebestrevengeisabetteryou #revengebodyinprogress #breakfast #greekyogurt #food #foodporn #yum #instafood #envywear #yummy #amazing #instagood #photooftheday #sweet #dinner #lunch #breakfast #fresh #tasty #food #delish #delicious #eating #foodpic #foodpics #eat #hungry #foodgasm #hot #foods

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revengebodyco

Our snack choice .. 🥜🌰 always remember to eat in moderation, specially nuts. They are packed with protein, contain heart-healthy fats. Both monounsaturated and polyunsaturated fats they lower bad cholesterol levels and contain omega- 3 fatty acids. #revengebodyco #thebestrevengeisabetteryou #thebestrevengeislivingwell #revengebodyinprocess #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean

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