Reverseburpees Photos & Videos on Instagram

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_bhh_training_

Hvis du er træt af almindelige Burpee’s - så prøv at vende dem om, de virker stadig😝🔥 - 🎧Miiego AL3+ Freedom Dust Blue🎧 #teammiiego #team2undr #miiego @miiegosport @miiego.dk _____________________________________________________ #burpees #reverseburpees #omvendtburpees #kropsvægtstræning #bodyweighttraining #fitness #gym #træning #training #workout #grind #dk #personligtræner #nike #underarmour #fenix5 #makeitcount @sportogfitnessringkobing

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angelinocrossfit

Hey - Hey! It’s Angelino CrossFit Athlete Reign’s Birthday!💥🎉🎈🎈Reign and Coach Karlos got together and programmed a Fun & Challenging WOD to celebrate💪💪Happy Birthday Reign💥🎉🎈🎈Here’s Reign and the 530pm crew kicking butt on the WOD 💪💪#angelinocrossfitfamily #birthdaywodsarethebest #reignrocks #backsquats #frontracklunges #overheadbarbellhold #pullups #running #reverseburpees @reignausten @thrumisojos @sheabuttah94 @johnmyrealtor

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angelinocrossfit

Hey - Hey! It’s Angelino CrossFit Athlete Reign’s Birthday!💥🎉🎈🎈Reign and Coach Karlos got together and programmed a Fun & Challenging WOD to celebrate💪💪Happy Birthday Reign💥🎉🎈🎈Here’s Reign #angelinocrossfitfamily #birthdaywodsarethebest #reignrocks #backsquats #frontracklunges #overheadbarbellhold #pullups #running #reverseburpees @reignausten @thrumisojos @sheabuttah94 @johnmyrealtor

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angelinocrossfit

Hey - Hey! It’s Angelino CrossFit Athlete Reign’s Birthday!💥🎉🎈🎈Reign and Coach Karlos got together and programmed a Fun & Challenging WOD to celebrate💪💪Happy Birthday Reign💥🎉🎈🎈Here’s Reign and the 530pm crew after crushing the WOD. 💪💪#angelinocrossfitfamily #birthdaywodsarethebest #reignrocks #backsquats #frontracklunges #overheadbarbellhold #pullups #running #reverseburpees @reignausten @thrumisojos @sheabuttah94 @johnmyrealtor

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angelinocrossfit

Hey - Hey! It’s Angelino CrossFit Athlete Reign’s Birthday!💥🎉🎈🎈Reign and Coach Karlos got together and programmed a Fun & Challenging WOD to celebrate💪💪Happy Birthday Reign💥🎉🎈🎈Here’s Reign and the 530pm crew doing warm-ups#angelinocrossfitfamily #birthdaywodsarethebest #reignrocks #backsquats #frontracklunges #overheadbarbellhold #pullups #running #reverseburpees @reignausten @thrumisojos @sheabuttah94 @johnmyrealtor

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angelinocrossfit

Hey - Hey! It’s Angelino CrossFit Athlete Reign’s Birthday!💥🎉🎈🎈Reign and Coach Karlos got together and programmed a Fun & Challenging WOD to celebrate💪💪Happy Birthday Reign💥🎉🎈🎈Here’s Reign with the 5:30pm crew crushing the WOD 💪💪#angelinocrossfitfamily #birthdaywodsarethebest #reignrocks #backsquats #frontracklunges #overheadbarbellhold #pullups #running #reverseburpees @reignausten @thrumisojos @sheabuttah94 @johnmyrealtor

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angelinocrossfit

Hey - Hey! It’s Angelino CrossFit Athlete Reign’s Birthday!💥🎉🎈🎈Reign and Coach Karlos got together and programmed a Fun & Challenging WOD to celebrate💪💪Happy Birthday Reign💥🎉🎈🎈#angelinocrossfitfamily #birthdaywodsarethebest #reignrocks #backsquats #frontracklunges #overheadbarbellhold #pullups #running #reverseburpees @reignausten @thrumisojos @sheabuttah94 @johnmyrealtor

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lovetobefitforlife

Planned the 12 days of Christmas workout, I think someone must have known. Only one brave soul showed. 🤔 What should I do this week? #burpees #onelegburpees #deadlifts #reverseburpees #springhillreccenter #longviewreccenter #workouts #joinme

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crossfit_solus

Occasionally we have athletes that, #1 burpees can get their low back screaming or #2 are new to the program and getting up and down off of the ground can be challenging in a wod. Reverse burpees is a good option for both. It keeps them moving along with the class, but still requires a full body movement. This can be done from the ground or from a crash mat, shown here. #reverseburpees #fortheloveofburpees #crossfitscaling #crossfitmodified

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candy_fitlife

Friday night vibes.....Lol...so nice when the gym is sooo empty can jump from machine to machine feels like a playground all to yourself. #fridaynightsesh #fitnesscrazymommie #abs #fitnessgoals #strongmom #feminine #bodyshape #fitnessgoals #leanmuscle #hiit #mindovermatter #reverseburpees @kooshenning loving your page New inspiration. Session like this after a sad day. #blessed #countyourblessings

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shawnew5

Oh my Goodness!!! I had to cut my workout at the gym short, so finished up at home. With little equipment, I got it done (and you can too)! You have to want it💪🏼 You have to make that decision that YOU matter. . Im no different than you. I’m tired. I struggle. I want a magic pill. I eat Reese’s 🤗 My trees not finished 😫 My puppy licks my face😂😂 it’s just life. Make a decision to be more than you were yesterday!!! . I used a weighted ball for #lungetwist #lungepress #jumpsquats My odd version of a #reverseburpees and Maisie helped me out with my #chestpress . . Make some time to try some 💪🏼 #sweatymom #bestronger #legionofboom #1stphorm #duespaid #homeworkout #lifeofmaisie #boxersofinstagram

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zeenadhalla

So I was in my class the other morning at my favorite gym @shredz_gym and they wanted me to do burpees. Yeah. I hate burpees. I love the class. But I won’t do burpees. So I modified!⁣ ⁣ I’ve never been a fan of too many prone (face down exercises) because I feel it accentuates the upper body rounded posture. I’m always trying to fix this, not accentuate it!!⁣ ⁣ So I present to you my version of the “reverse burpee”. In this rendition the posterior chain muscles (glutes, hamstrings, back) all have to work hard to jump into the reverse plank position. The chest gets a nice stretch too!⁣ ⁣ As you can see you need a step to perform this. And the lower the step the harder it is. See how much I’m struggling! Now have some pity on me I had just completed a 515am class. 🤪⁣ ⁣ Give it a try and let me know what you think!! #burpees #reverseburpees #reverseburpeessuck #posturepolice #posturematters #futureproofyourbody #finess #stretching #flexibility #movement #movementtherapy #movementismedicine #fitness #pain #posturecoach #mobility #pilates #pilatesforposture #compensation #correctiveexercise #exercise #backpain #neckpain #textingneck #textneck #coreworkout #core

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naterainer_strength_coach

Even if you have an injury we can still give you burpees. I give you... The reverse burpee #scaling #burpees #reverseburpees #teamwod #toacrossfit #iloveburpees

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corettf

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jetnoir

#TFW “Get It” by @runthejewels @runjewels comes on while doing #reverseburpees This video also highlights the differences between #catsofinstagram #fitness #training and #human methods. Jasmine is on 10! I’m just focused on the #getup

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corettf

We got a SLED! 🛷 It took a few rounds to get the weight just right (this video was one of the first rounds 😜), but by the end of the workout we found the sweet spot 💪 That little sled shoots your heart rate up pretty fast! We did 4 circuits of 3 exercises: 30 sec continuous work for 3 rounds each circuit; 1 minute break in-between circuits. We finished with 3 long sled pulls 😵 #coreoutdoor #sled #sledpull #burpees #reverseburpees #circuittraining #pregamingthanksgiving #southmountainrecreationcomplex #somo #westorangenj #essexcountynj

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9asmin3

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shalliondixon

Day 208 of 256: Tomorrow I start a new 30 day challenge, but before that I wanted to write an overview of what my burpee challenge was and why I did it! Thanks to everyone who encouraged me to continue. I’m so proud of myself. #goals #hardwork #defyandinspire #success #burpeechallenge #mindovermatter #mentaltoughness #strength #fullbodyworkout #reverseburpees #elbowtokneepushups

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putting_me_second

Not an attractive exercise but always hits all the right spots 😂😂😂. #reverseburpees

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shalliondixon

Day 199 of 256: Day 29 completed! Only one more day left! I am so tired and sore, but boy does it feel great to be so close to the finish line. 🎵: Water Pray Rasta Mix (Matt the Alien Remix) by Adham Shaikh #martialarts #martialartist #kaizenkarate #kaizenfamily #karatefamily #support #teamwork #burpees #burpeechallenge #100burpees #elbowstoknees #day29 #30daychallenge #reverseburpees #thirtydaychallenge #hardwork #dedication #nevergiveup #goals #success #mindovermatter #corework #strongcore #finishstrong

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f45_croydonuk

Attention! In the interest of safety and hygiene, all class participants are required to bring their own sweat towel to class. No towel, no workout! #f45#f45training#f45community#f45family#teamtraininglifechanging#hiit#intervaltraining#cardio#strength#abs#lean#fit#fitness#london#southlondon#croydon#croydonfitness#croydongym#weekend#squad#team#burpees#burpeejumps#reverseburpees#fitnessfriday#hiit#abs#core#cardio#bff#besties#towel#rules

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shalliondixon

Day 198 of 256: Day 28 completed! This was the last day that I had to do 100 push-ups!!!! And I celebrated with my favorite song “Welcome to the Party!” I only have two more days of my burpee challenge. So excited to almost be done! 🎵: Welcome to the Party by Diplo, French Montana and Lil Pump #martialarts #martialartist #kaizenkarate #kaizenfamily #karatefamily #support #teamwork #burpees #burpeechallenge #100burpees #elbowstoknees #day28 #30daychallenge #reverseburpees #thirtydaychallenge #hardwork #dedication #nevergiveup #goals #success #mindovermatter #corework #strongcore #finishstrong

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shalliondixon

Day 197 of 256: Day 27 completed! (Tried to post this serval times last night, but it was not working. But here it is!) Fooling around in the beginning doing my Power Ranger Jungle Fury Pose🤣🎵: Bulletproof by La Roux #martialarts #martialartist #kaizenkarate #kaizenfamily #karatefamily #support #teamwork #burpees #burpeechallenge #100burpees #elbowstoknees #day28 #30daychallenge #reverseburpees #thirtydaychallenge #hardwork #dedication #nevergiveup #goals #success #mindovermatter #corework #strongcore #finishstrong #powerrangers #powerrangersjunglefury

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shalliondixon

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shalliondixon

Day 194 of 256: Day 24 completed! My counting SUCKS! I was supposed to do 100 burpees and I did 114! How did I miss count a whole set?! I’m looking at my time wondering why this is taking 7 minutes to complete! 🤦🏽‍♀️ 🎵Kupe Dance by A-Star. Thanks @gday4truth for the song selection 👍🏽 #martialarts #martialartist #kaizenkarate #kaizenfamily #karatefamily #support #teamwork #burpees #burpeechallenge #100burpees #100burpeesaday #elbowstoknees #day24 #30daychallenge #reverseburpees #thirtydaychallenge #hardwork #dedication #nevergiveup #goals #success #mindovermatter #corework #strongcore #finishstrong

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pt_ingvild

Kombinert reverse burpees og kyssing 😄💋 Prøv med din «partner», uansett om han/hun er aktiv, eller passiv som i dette tilfellet 😆 #reverseburpees #kissandtrain #workoutkiss #stabletraining #mybabyhorse#4yo ♥️#nordicdjstar♥️ #horselove#somebodytolove#stallrundhaug#noddy#mylover#partnerøkt#couplesgoals #coupleworkout #coupleexercise

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lsmitty11

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ericam_reis

#butibliss In full effect! My first BUTI GLOW event and it was #allthefeels. My daughter got to experience her first official @butiyoga class. 🤩 The energy in this room. The smiles, the joy, the freedom of expression... this my #tribe This why I do what I do! Nothing completes me more than to have you experience this #magic that @bizziegold has created! 💫 Thank you to everyone who joined us. We can’t wait to do it again with you! #butiyoga #butitribe #iambuti #butiglow #handsup #reverseburpees #blacklight #epic #yogaeverydamnday #bodypaint #fun #fitfam #lovemytribe #squad #soulsisters #sisterhood #friends #beyou #doyou 🖤✨ #halloween 📸 : @jeffschaefferphoto 🙏🏻 @bikramyogawestreading

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shalliondixon

Day 186 of 256: Today was really challenging. I was tired and still worn out from yesterday. But I won’t give up. Especially since I’m getting closer and closer to the end! #martialarts #martialartist #kaizenkarate #kaizenfamily #karatefamily #support #teamwork #burpees #burpeechallenge #85burpees #elbowstoknees #day16 #30daychallenge #reverseburpees #thirtydaychallenge #hardwork #dedication #nevergiveup #goals #success #mindovermatter #corework #strongcore #finishstrong

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anchorhq

The Challenge this month ⚓ 10 x Burpees 10 x Reverse burpees 10 x Single leg burpees (5 x each side) 10 x Strict Burpees 5 x Rounds ⚡ #wednesdayworkout#thechallenge#anchorstrong#anchortraining#burpees#reverseburpees#singlelegburpees#strictburpees#burpeecomplex#fitfam#biceps#wod#brisbane#sunsoutgunsout#getit

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shalliondixon

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f45_croydonuk

22 Feeling that Friday fatigue? Need someone other than our damn fine trainers to get you to the end of the week and sailing into HOLLYWOOD tomorrow? Well, what better way than to partner up with a pal and then try to go harder than them in every station! 22 is the huge fitness building (and potentially friendship destroying) workout to finish off your week! 2️⃣2️⃣ Ps. If you don’t like burpees maybe go to the pub tonight instead (disclaimer: DO NOT GO TO THE PUB TONIGHT INSTEAD) 🍺✖️🏋🏽‍♀️✔️ #f45#f45training#f45community#f45family#teamtraininglifechanging#hiit#intervaltraining#cardio#strength#abs#lean#fit#fitness#london#southlondon#croydon#croydonfitness#croydongym#weekend#squad#team#burpees#burpeejumps#reverseburpees#fitnessfriday#hiit#abs#core#cardio

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afwife927

Think you can’t do something? Do you try once or twice and give up? KEEP GOING!!! You WILL get it!!!! Trying to reach one of my fitness goals. Reverse Burpee!! I’ve been trying for months!! Every time it was in the workout, I tried and tried. I got close, but could never do it. Until TODAY!!! I was pretty excited!!! And glad my friend Adrienne got it on video (the second time, kinda glad she didn’t video my first successful one b/c I made some kind of weird excited noise 😂lol). Now my goal is to do it without a weight assist and without crossing my feet. #cftlbd2018 #reverseburpees #trytryagain #nevergiveup

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sylcf60

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endorfitt

The struggle is real with this one! #rollandjump #reverseburpees #nohands #feeltheburn #endorfitt

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kristinaamsler

Did the Burn workout myself today (working out alone sucks) 👀 the multiple power roll fails 😂 it’s all about getting up & trying again. #encourageeachother #powerroll #sometimesyoufail #itsokay #reverseburpees #16minto1min #speedeverything psa didn’t realize I zoomed in during rope slams lol

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carrieagroff

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elle_aerialist2.0

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scorpion_ling

Workout day 7 for #yogannagetfit4 challenge is squat, but is not a classic squat, is a fun new ninja moves squat 😏😂 it starts from basic #squats to #squatjump to a #reverseburpees and lastly to #crowpose squat 😂😂 Such an amazing and fun moves, i enjoyed it very much. Thanks to one of the host, Amy @amyweckermd, and she included her dancing skills 💃in her video, but for me, i don't have the courage, i just able to show you ✌and a bright smile 😄😂😂 Hosts in posting order: Yvonne • @ywezelenburg Brandon •@6foot8yoga Nikki • @yoga_at_a_glance Daniel • @makeyourmagichappen Jenny • @jennyg2bfit Amy • @amyweckermd Sponsors: @glassticbottle @fuuties @om_style @insideoutsideoutsidein @yogaevo @everstretch @fitadventureeu @yogapaws #igyogachallenge2018#yogachallenge2018 #workoutchallenge#getfit #yogatime #yogastrength #homeworkout#workoutvideo #bootybuilding#yogawellness #yogaddict #yogagrowth#strengthen #yogafriends #yogaandchill#yogabegginer #yoganewbies#workoutjourney #yogaathome 🏡#workoutathome #yogastudent#workouteverydamnday #yogaeverydamnday

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fit.movement

It’s always a good day for pistol toe stands and burpees of any kind. Bounding burpees are actually a lot of fun so let’s switch it up tomorrow in class shall we 😎 #boundingburpees instead of #reverseburpees ?! #meetmeonyourmat every Thursday @ 9:10am @motionfitnesscanada ✌🏽 #butiyoga #okotoksyoga #motionfitness #motionfitnessokotoks #yoga #fitness #yogaflow #yogisofinstagram #yogateacher #yogaeverydamnday #btribecanada #okotoksyoga ** Song is Vies by Hato **

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kettlebellmamman

En kul och relativt utmanande övning som bebisar brukar tycka är väldigt roligt att vara med på - reverse burpees med vikt. OBS. Det krävs en viss rörlighet för att kunna göra detta. . Bebisen kan med enkelhet bytas ut mot en kettlebell, platta eller medicinboll, om man vill eller inte har en sådan. . #babyburpees #reverseburpees #spartanmama #mammaträning #mammafitness #hemmaträning

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tashcollinsfitness

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ultsi_k

When you can’t use your hand but want to do those burpees anyway 🤣 8 rounds for time 6 reverse burpee over bar 8 pistol squat 10 kb snatch 12 cal assault bike 2 min rest #becreative #intervals #reverseburpees #ketteräkuinkilpikonna

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ayoung1119

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cassla11

Getting outside can be a great workout too. I prefer the gym because I like being surrounded by others working out it’s incredibly motivating for me but this was pretty phenomenal! Next time maybe just a little closer to the ocean ☺️😊 . . . #justdoit #outdoorworkout #hiitworkout #hiit #cardio #sweat #jumpsquats #sprints #reverseburpees #getfit #fitnessvideos #workout #train #fitnessmotivation #physique #alwaystraining #findyourstrong #goals

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kravshannon

MAKE SURE YOU POST AND SHARE A PHOTO AFTER YOU COMPLETE YOUR REPS #DAY24 #reverseburpees #BKM100REPCHALLENGE #burlingtonkravmaga #trainlikeawarrior

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burlingtonkravmaga

MAKE SURE YOU POST AND SHARE A PHOTO AFTER YOU COMPLETE YOUR REPS #DAY24 #reverseburpees #BKM100REPCHALLENGE #burlingtonkravmaga #trainlikeawarrior

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crossfit_brio_south

Crazy face popsicle cheers from our 10:30am kid & parent CrossFit class! Way to work hard guys!! 💦 😊💪 #crossfitbriosouth #crossfitkids #kidandparent #bringyourkidtoclass #workhard #boxjumps #sprints #squats #reverseburpees

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courtneypractices

#shakeyourasana Day 2️⃣ @butiyoga @movenkd @goldenrationutrition AND : @acosia_ @jfindsyoga @malibutiyoga . .✔️Monday 20th: Alanasana, Utkatasana, chakra awakening sequence @malibutiyoga . . ✔️Tuesday 21st: Malasana, Warrior 2, Setu bandha sarvangasana (bridge) @jfindsyoga . . Wednesday 22nd: Goddess tombes, toe stand, Natarajasana @acosia_. Thursday 23rd: Trikonasana, Tribal Drumming, Goddess Pose @malibutiyoga. Friday 24th: Warrior 2, Garudasana, downdog Static Shake @jfindsyoga . Saturday 25th: Dhanurasana, Native Footwork, arm balance of your choice @acosia_ . Sunday 26th: Anjaneyasana, cobra rolls, inversion of your choice- ALL HOSTS•. • #butitribe #butiyoga #buti

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il_mok_park

#20180820 #운동하는남자 #운동스타그램 #운동일지 #크로스핏 #crossfit #crossfitlevel1 #wod #afap cap 22min. -20 #burpee -40 #wbs (20/14lbs) -60 #absitup -80 #lunges -100 #dubleunders -80 #airsquats -60 #russiantwist (20/14lbs) -40 #pushups -20 #reverseburpees #cleartime 15:10 #오전운동 월요병을 날려보자!! 생각보다 후반이 지치는것이 스테미너가 부족하네;;; 언브로큰으로 할 수 있을줄 알았는데 택도읍네 ㅋㅋㅋ

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gracegrantswishes3122

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strongarmsamy

Progress, progress, progress. No weight for assistance and working on no step back. #reverseburpees #girlswholiftweights #girlsthatlift #fitgirl #530amworkout

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sekond_skin_studios

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zyckademz

The taste of each pain is worth it! #circuit #battleropes #squats #jumpsquats #reverseburpees

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grainfreegirl

I added this #HIIT workout to the end of my cardio sesh today. 💪🏾 5 rounds for 20 secs each move, no rests between sets w/ 30 sec rest between rounds. Moves courtesy of @gmflorio . #paleo #keto

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pensandneedlest1

Pyramid exercises on a wet Nelson morning. 10 reps of each starting at the top then gradually doing each exercise. Ended up doing 100 butterfly sit ups and 10 reverse burpees by the time I worked through it. More sweat than a 30mins run. Thanks @realjonsep #exercise #exercisemotivation #exercising #burpees #butterflysitups #insideworkout #workout #workoutroutine #reverseburpees #keepfit

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pkwitkin

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eunice.yoga.finance

Hi cardio long time no see! Haha! . Ever since I started yoga, I hardly do cardio anymore😭 I think my stamina dropped so much compared to years back haha! So I decided to do for fun! . I kinda enjoy burpees! Heehee. So a speed up of video of me doing 3 different kinds just for variation to work on different muscle engagement :) . 1. Burpees with narrow/triceps pushup 2. Burpees with wide/chest pushup 3. Reverse burpees + pushup . It's good to always explore changes to routine, it can be daunting, intimidating and insecure, but it makes ur stronger and adaptable💪 . . . #fitnessjourney #eunicelovefitness #pushups #burpees #reverseburpees #fitgirl #fitspo #fitness #fitnesseveryday #stayfit #strongwomen

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zoequeenofblonde

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violetapingoluna

If it doesn’t challenge you...It won’t change you💪❤️.Happy Saturday everyone😀#reverseburpees 💪#challengeyourmind #challengeyourself #mindovermatter👊 #changeyourmindset 💕#itlookseasybutitshard👍#videocredits🎥 @cschloemae💕

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southdadefitness

Reverse #Burpees, Sumo #Deadlifts & #Dubs/ Jump Rope is whats on the menu this fine #Friday. #TGIF Everyone!! Lets make it a great day. 💪#sumodeadlifts #reverseburpees #singles #jumprope #morningwod #morningworkout #morninggrind

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