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vrrx8_bodybuilding_fitness

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mrs.megreid

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gisela_mv7

No soy tan buena, ni tan mala. Nunca voy a hacer lo que otros desearían, tan solo soy lo que la vida me está enseñando, me van a lastimar sin darme explicaciones, me va a doler y quizá me lastimen, pero las heridas sanan, aprenderé a vivir de ellas, como pude hacerlo siempre, porque gracias a cada cosa vivida buena o mala hoy soy lo que soy 💪💋 . . @gisela_mv7☝ . . #gymlife#bodybuilder#girlwholift#fitness#fitgirl#dedication#aesthetic#physique#muscle#gym#dreambig#motivation#workout#strength#cardio#inspiration#exercise#ripped#bodybuilding#fitnessjourney#fitnessmotivation#love#love#focused#fitfam#followfollow#followfollow#blogger#fitfam#life#fit#transformation#dedication

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bolac2210

✅ #2 Done... después de mi rutina avena libre de gluten orgánica, mi Vidalean, y no pueden faltar mis RIPPED! Quien se une a mi reto!?!??.... NO MÁS EXCUSAS 👊🏼👊🏼👊🏼!!! Te ayudo en el proceso 💪🏻🙌🏼❤️🔥#workout #metas #ejercicios #entrenar #amate #vidadivina #networkmarketing #organic #glutenfree #hemp #vidalean #ripped #mujersinjefe #boss #girlboss #gopro #gopro2018

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musclegirls247

Shout out to @missiemckain_fitness 💪💪💪👙👙👙😍😍😍😘😘😘

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leonidas.1.8

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abdulphysique

Double V’s. -Switched from close to underhand grip seated rows to bring out my lower lats this year. #wayBackwednesday

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knights.gym

TEAM WORK MAKES THE STOMACH SMALLER 👀💪🏼 @gbody.fitness #knightsgymphilly _ _ THIS VIDEO WAS RECORDED AT @knights.gym 🎥 _ $24.99/ MONTH MEMBERSHIP! $7 ALL DAY PASSES!! _ ▪️HIT THAT FOLLOW BUTTON ▪️VIDEOS POSTED HOURLY ▪️TAG A FOLLOWER _ TURN ON POST NOTIFICATIONS ‼️✅ - [ ] GET YOU COOL GEAR FROM @knights_cool_apparel _ _ #powerlifting #fitness #fitspo #shredded #nutrition #staywoke #lifting #gym #gymlife #core #fit #muscle #abs #cheeks #instagram #success #eastfalls #bodybuilder #positivevibesonly #knightsgymphilly #workout #strong #ripped #getthestrap #hardwork #gimmiethejuice😎

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mehdi.bouzidi.9

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ethanl0p_fit

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severine48

One of them got in trouble today !!! Who do you think that is ??? Ugh I’m so tired of spending most of my time cleaning something ! Today I’m frustrated , they are lucky they are cute !!!!! #fitnessmodel#fitspo#liftheavy#ifbb#npc#ocb#bodybuilding#bikinicompetitor#instahealth#strong#motivation#teamnatural#traininsane#cleaneating#mealprep#ripped#aesthetic#figurecompetitor#muscles#workout#gym#yogi#beast#fitnessjourney#lifestyle#blessed #badass #inspiration #dogsofinstagram #rescuedog

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fabio.darko

Style Magazine Did a write up on the auditions on the Magic Mike Live auditions . The highlighted section mentiones me . I love this and for anyone that actually knows me and reads this will laugh because they have just got me down to a T . Thank you @louisquinze 😂 looooovin Life! #magicmikelive#thereallifemagicmike#dancers#muscle#stripper#london#pineapplestudios#fabsabs#gymnastics#calistenics#ripped#swole

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rodrigo_garrobo

Supongamos que cada mañana te encuentras 1440€. Puedes regalarlos, divertirte con ellos o quemarlos. Pero los que no uses al final del día desaparecerán. . Así funciona la vida. La diferencia es que lo.que te encuentras cada mañana no son 1440€, sino 1440 minutos. . Piensa bien lo que vas a hacer con ellos... ⏳ . ¡Nunca dejes que nadie te diga que no puedes hacer algo! 😊💪🏽 . ✔ Dietas personalizadas ✔ Rutinas de entrenamiento personalizadas ✔ Seguimientos mensuales y trimestrales ✔ Preparaciones de competición ✔ Asesoramiento en nutrición, suplementación deportiva y dietética ✔ Consejos y motivación . 🔹Consulta sin compromiso 🔹 #nutricionysalud #culturismo #ifbb #ifbbspain #workout #bodybuilding #motivation #inspire #gymnotivation #nevergiveup #discipline #gymlife #fit #strong #fitness #fitnessmodel #fitnessaddict #model #noexcuses #couple #muscle #love #ripped #bodybuilder #fitnesscouple #reflexión #beastmode #gains #training @quality_nutrition @fitnessstore.es

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_mrs.stuecher_

YOU WONDER WHY YOU AREN’T GETTING STRONGER....? . . Guess what? You aren't challenging your muscles when you pick the same weights every time. Pick up something heavier. Try it. What is the worst thing that can happen? It's too heavy and you have to switch back down to finish? Congratulations, you have achieved a higher level of muscular fitness. Do that every time. Don't be afraid to be the hardest worker in the room and stand out because of that. You go to your classes to improve yourself, not to fade into the crowd and be a cookie-cutter human being. You have special strengths and abilities. . . Found this in my notes from a few years back. Not sure if I wrote this or someone else did. 🤔 🤷‍♀️

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sirskislxmp

my man KHAED bout to defeat Goku#stokeley #xxxtentation #everlastinglove #skimasktheslumpgod #jahsehonfroy #stokeley#eatdemons#KHAED#goku#supersaiyan#llj🕊🖤#ripped#buff

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genius.fit

Every muscle needs tuning and if you pay attention to details you get good details. #gymrat #gym #gymlife #shredded #ripped #gymshark

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jan_nevecny_ifbb

Transformation thursday 🤘 Feels like it was yesterday when I finally decided to stop playing world of warcraft 12 hours a day and actually start doing something usefull 🤔😅 And it's been already almost 10 years. Never give up on your dreams! It takes time, but you'll get there! #transformation #fitness #life #bodybuilding #time #sixpack #dream #motivation #fitnessmotivation #ifbb #shreddedlife #ripped #fitnessmodel #photoshoot #gymlife @fitness_promeny @ukazformu @fitnesscommunity1 #naturalbodybuilding #calisthenics @transformation.success @gymradio_com @_fittransformations @fit_promeny_cz

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biggie_andersen

Nogle gange er det simple sku bare bedst😎

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gabrielzamara

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goca2312

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edsonlopesoficial

Os manos sangue bom de mais, sempre bom encontrar vocês 🙌🏾👊🏾 I..................................... I #peganois #sempresecoporra I ............................................I #job #fitness #trainig #fitnessmodel #fit #bodybuilding #fitgirls #train #training #health #weightloss #dress #active #amigos #eatclean #Ripped #bikinicompetitor #girlboss #motivation #bodytransformation #brasil #food #mrolympia #shredded #africa #mensphysique

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maxmusclesportsnutrition

Don’t fear cardio! Just use it to your advantage by incorporating HIIT (jog 60 seconds, walk 60 seconds) to make that cardio sesh more beneficial for you!

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xavi_ablab

FOR INFORMATION ON MY CARB CYCLING DIET PROGRAM EITHER LEAVE YOUR EMAIL BELOW WITHOUT THE ".com" part as ig won't let me see it, DM YOUR EMAIL FOR THE MORE PRIVATE PEOPLE, OR JUST EMAIL ME PARA INFORMACION DE MI PROGRAMA, DEJA TU EMAIL ABAJO, ENVIAME UN MENSAJE DIRECTO CON TU EMAIL, O SIMPLEMENTE ENVIA ME UN EMAIL Amazing results for client @itsliztime !!! Just look at how many inches she lost and how tight she got. Super happy with these results. Here is what program comes with ----------------------------------------- 🔸customized carb cycling diet based on your weight and goals 🔸 workout plan for your level of experience 🔸supplement advice 🔸24/7 email support always replying quickly 🔸at home routines available 🔸vegan and pescatarian carb cycles also available ----------------------------------------- email me today for my 12 week carb cycling and workout program 📬📬 Xavi@teamablab Or Visit www.teamablab.com Use code BBA20 for 20% off @1upnutrition ULTIMATE MALE AND FEMALE STACK or any other product Envia me un email hoy para mi programa de ciclisimo de carbohidratos y entrenamiento 📬📬xavi@teamablab

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steeve_ifbb

#bodybuilding#fitness#strong#fitcouple#hard#fitlifestyle#fitsporation#abs#fit#gains#gymlife#aesthetics#strenghtraining#physique#trainhard#workout#getstrong#nutrition#ripped#noexcuses#physiquegoals#cleaneating#gymmotivation#détermination#4f4#ifbbmensphysique#missbikini#photomodel#fitmodel

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namizadli_khayal

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mybodycoach

Awesome back and tricep session with the girls tonight. @laurenmxrtin and @ellagymxo @ellamartin.x are a couple of young Spartans. Both these girls bring 110% every session. Such a pleasure to train and always keen to learn. Hurry up and leave school girls as there is a job waiting for you with team @mybodycoach (joking education is important...but big biceps are importanter 😆) • • • • • #gymlife #muscle #abs #fitnessmodel #cardio #instafit #fitnessaddict #shredded #strong #exercise #fitnessmotivation #gains #aesthetics #physique #bodybuilder #getfit #dedication #gymrat #crossfit #train #gymtime #body #ripped #muscles #nopainnogain #beastmode #girlswholift #nutrition #trainhard #lift

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bam_bam.24

#uhoh here comes the #veins#veinspoppin#vascular gettn #lean#yessir#yeahbuddy#swole#flex#flexing#fitness#fit#gymrat#gymlife#ripped#savage#npc#gainz#figure#hardbody#workhard#forearms#popeye#strong#muscles#curls#ironaddict

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melwardfitness

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capfitness101

That front double bicep with the vacuum. ————————————————————— #bodybuilding#gym#fit#model#menshealth#nutrition#lean#ripped#handsome#gymlife#fitfam#igers#insta#love#happy#instafit#muscle#classic#npc#ifbb#aesthetic#fly#lift#flashback#tbt#throwback

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bpopalula

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johnrojasfit

#tbt short clip from some rusty practice last summer. Everyone has a sport they love to practice, and this ones mine. Excited to take you all on this new (classic physique) journey with me this year, and motivate you to try something uncomfortable as well 🤓 . #classicphysique #transformationtuesday #workout #fitness #aesthetic #bestself #bbcom #progress #transformforlife #zyzz #zyzzlegacy #inspiration #motivation #bodybuilding #IFBB #fitnessmodels #physique #muscle #fitfam #ripped #fitnessjourney #inspirational #fattofit #gymshark #fitnessmodel #fitspo #fitnessmotivation

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the_gym_nottingham_city

🥳Woohoo another member discount for you . 🍛10% off at Wagamama . 💳Valid with your members discount card . 👨‍👩‍👦‍👦Pick yours up from a member of the team today #Gym #Muscle #Gains #Lean #Ripped #Shredded #Abs #Exercise #FatLoss #WeightTraining #Nutrition #Fitness #Workout #Cardio #Diet #Health #Motivation #Fit #FitFam #Fitspo #Fitspiration #InstaFit #InstaGood #SoICan #WorkoutWhenIWant

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nashtyfitness

🚨 Tricep Finisher 🚨 . His form isn’t the best at the end but I’m giving him a break. We did many crazy things today and he killed it! 💪🏻💪🏻💪🏻 . Try this to finish your next tricep day!!! . Song: 1 on 1 (feat Space Laces)- Excision #instafit #motivation #fit #TagFire #TFers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped @TagfireApp #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

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raresmaior

Growin gills 🦈

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glmfitness

Finished of chest with some flys. Rocking that @gymmonkee flex 💪🏽

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ja6cam

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davidspaltro

One more set, one more rep, one more hour, one more minute...second, mile, foot, inch, punch, fight, trial... One more than you've gone before... Then get up and go one more further than that. Rinse, repeat. More sweat during training, less blood during battle. Grow. #bodybuildinglifestyle #gymlife @isopurecompany @everlast @underarmour @proudfitfam @bsnsupplements @gnclivewell #bodybuilding #biceps #powerlifting #musclegain #mma #getfit #bodybuilder #getstrong #bodybuildingmotivation #fitness #gym #lifting #health #heavylifting #gains #fitnessmodel #beastmode #cardio #ripped #wbff #instafit #fitnessjourney #physique #musclebuilding #traininghard #lean #fitnessmotivation #gymmotivation

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pa_tko89

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bradasturias

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martadesandecollado

Si piensas que estás vencido, lo estás. Si piensas que no te atreves, no lo harás. Si piensas que no vas a ganar, ya estás perdido. El éxito comienza con el poder de CREER en ti. 🔝 Todo está en tu cabeza!! 🤯 Muchas carreras se han perdido antes de haberse corrido y muchos cobardes han fracasado antes de empezar🤦🏽‍♀️ Piensa en grande, piensa que puedes y lograrás todo aquello que te propongas. Seguridad y confianza en ti mismo⚡️💪🏼

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the.skinny.powerlifter

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brunoalexfit

Um erro comum em praticantes de ginásio que visam o aumento de massa muscular é apenas se focarem no aumento do seu bicipite braquial e do seu tricipite braquial negligenciando os músculos do antebraço, criando uma desproporcionalidade entre braço e antebraço, que a nível estético fica pouco apelativo. Neste exercício está a ocorrer uma flexão do cotovelo, mas com a mão na posição de pronação de forma a aumentar o ÊNFASE (e não isolar) o músculo Braquiorradial (que também é um dos principais flexores do cotovelo a par do braquial anterior e bicipite braquial). Eu prefiro usar a barra W (ou os halteres que talvez até fossem uma opção mais viável por outras razões que ficaram pra outro post, mas a uma razão é porque é mais confortável para o punho). Antes de replicares qualquer exercício, técnica ou treino procura um profissional certificado e qualificado das Ciências do Desporto e/ou Educação Física. Bruno Alex.

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young.body.builders

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befifit

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deefitnessprofessional

Today's session was chest (dumbbell focused) and biceps was great session. 1. Dumbbell press top set 55kg 3 reps 2. Dumbbell press back off set 50kg 9 reps 3. Decline press plate loaded 4 plates per side7 reps 4. Dumbbell curls alternate 3×20 reps These are some clips from today session happy that I'm making progress with my pushing and lifts are going up. When training remember the goals and train according to those goals.

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4fstraining

5 miles today ⏬⏬⏬ I’m running 1000 for the year. 20 of 1000 down. I was dead after running with this 15lb weight vest. I have to get un comfortable to get these results. ❗️❗️

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fit_rican_

🗣️Don't let fear or insecurity stop you from trying new things. 💯 🗣️Believe in yourself. 💯 🗣️Do what you love. 💯

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fitbywitt

Her går det godt😎

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katelyn.health

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ivanlchua

I have always been Full of Shar. 💫#IFullofShar #MrMrsBrahlpha

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yassine_eny

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reggieb.fitness2

🔥Pull-ups done on gymnastic rings allow you to train the exercise comfortably. The rings also test your ability to keep your pull-ups strict. - 🔥Using rings in place of a bar is a lot like using dumbbells in place of a barbell. Since the hands aren't fixed in place on a bar, the wrists, elbows, and shoulders can move freely into the most comfortable position. Anyone experiencing wrist, elbow, or shoulder discomfort during pull-ups will find the rings to be a worthy alternative. - 🔥The straps that the rings attach to have the tendency to sway. Anyone who's ever attempted ring pull-ups has probably had trouble keeping the rings from moving and their body from swinging. Once things begin swinging, it's nearly impossible to stop. To prevent this, stay strict. - ▶️ How to perform this exercise: - 1️⃣ Grab onto a set of rings and perform a pull-up. As you pull, allow your wrists to orient in whatever way feels most comfortable and natural. - 2️⃣ Lower yourself down, returning to a hang for your next rep. - ⚾ Like and comment below on what you will like to see me do NEXT!👇 - -

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shaun_rimell

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uego_s

Get your front lever to the next level with this exercise!

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reggieb.fitness2

🔥 Had a good time in LA at Gold Gym Venice. What do you guys think @connormurphyofficial and I were talking about? - ⚾ Like and comment below what you will like to see me do NEXT!👇 - -

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reggieb.fitness2

🔥Using the ball while kneeling or standing will provide a more challenging routine along with enabling a range of motion to standard stretching exercises. Because the BOSU ball is unstable when it is used dome-side down, users are forced to use more muscles, there by improving overall strength. - ▶️ Bosu' stands for ‘both sides up, because it can be used with the flat base on the floor with the dome side facing up, or as a wobble board with the dome side facing down. It serves as a more practical and useful version of the traditional stability ball. - ⚾ Like and comment below on what you will like to see me do NEXT!👇 - -

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reggieb.fitness2

🔥 As an individual in the Fitness Industry, its a must for you to stop in the Mecca of gyms. Had a great time working out and meeting a lot of known names at Golds Gym Venice. Its such a blessing to grow in this industry and help others all around the world on getting the best physique of there lives. - ⚾ Like and comment below on what you will like me to do NEXT!👇 - -

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reggieb.fitness2


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