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maxoutmagazine

When She Can Match You ๐Ÿ˜ . Follow: @maxoutmagazine ๐Ÿ‘ˆ . Featuring: @laurabastafit @mark_edward_g

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burningthatfat786

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rawrichfilms

Some Behind The Scenes flying my @djimavicpro creating content for @babyeddyteddy + @parkhaus1 in Coconut Grove, Florida. #rawrichfilms #contentcreation

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vietmalebeauty

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michael_brolic

Trying to put together an effective ab routine? . . Look no further, and make sure you like, comment and follow @michael_brolic . . . ๐Ÿ’ชthe abdominal region and whole core of your midsection is and should be worked during your heavy compound lifting sessions. . . ๐Ÿ’ชthe job of the core is to resist movement and stabilize the body, believe it or not. So focusing on heavy lifting is paramount. . . ๐Ÿ’ชnow the job of the rectus abdominus is to contract your upper and lower halves of the body together. Focus on these movements at the end of your strength days to really fatigue the entire core. There is no need to do 1000 crunches. Your core should already be fatigued from lifting heavy so focus on form, breathing and contracting. . . ๐Ÿ’ชat the end of your heavy training, pick one upper and one lower exercise. Also include an oblique exercise. Work your core about 2-3 times a week and start to see results ๐Ÿ˜€ . . Donโ€™t forget to click the link in bio and shop hera x hero. Hands down the best fitting clothes ๐Ÿ˜€๐Ÿ˜€ . . . . . . . . #liftheavy #superset #shredded #shreddedlife #ripped #rippedbody #leanmuscle #bodybuilding #mensphysique #gainmuscle #weightlift #liftweights #gymaddicted #pump #exercises #fitnessaddicted #growmusclesgrow #muscleup #hypertrophy #musclepump #vtaper #chestworkout #backworkout #shoulderworkout #bicepworkout #absworkout #6pack #6packabs #amrap #obliques

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gorgeous.sexy.hot

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scottlister77

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liftandglitz

Welcome to the family, Lil Savage ๐Ÿ–ค . . . Repost from @teamsavagefitapparel using @RepostRegramApp - Looking for a top notch bully backed by a solid bloodline and honest breeder ? Head over to @buckshotbullys and add them they ship worldwide , some of the best bullyโ€™s around you wonโ€™t be disappointed , this is โ€œLIl Savageโ€ we are in the works of designing โ€œTeam Savageโ€ apparel for dogs stay tuned ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป #mma #army #pets #bodybuilding #positivevibes #ripped #rippedbody #muscle #mass #gym #fitness #fitnessmotivation #fitnessmodel #liftheavy#fitspiration #fitspo #beastcoast #fitchicks #girlswholif #workout #teamsavagefitapparel #grind #gymlife #squats #guyswholift #savageathletes๐Ÿ’ช๐Ÿป

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sagenutritionllc

We went out to support our good friend Jason this morning at the @f.i.t.challenge trail race . Not only did Jason complete his first multi-lap race (each lap is 3.1 miles). He completed five laps (15.5 miles)! . See our friends, family and customers step up to these new levels of fitness accomplishments really makes doing this worth it. . The next trail race is in four weeks! Make sure you head over to @f.i.t.challenge and sign up!

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heavyliftz

TAG a friend! ๐Ÿ‘๐Ÿ”ฅ @sommerray - CLICK my bio to get SHREDDED! ๐Ÿ’ช๐Ÿผ

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carnelstudios

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the_real_one_me

Iโ€™m getting better credits: @kjapa @plotwistaudios #fit #edits #rippedbody #ripped #muscles

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rafimeg

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carnelstudios

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maxoutmagazine

Maxout Core ๐Ÿ”ฅ๐Ÿ”ฅ . Follow: @maxoutmagazine ๐Ÿ‘ˆ . Featuring: @ashleynocera

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chrisj_training

Yesterday I cut out carbs completely for that one day, after it hit 12AM at night I went to McDonaldโ€™s (oh no!) this confused my body as it wasnโ€™t use to those carbs which ultimately made me look better than the day before. Certain foods can be โ€œbadโ€ but at the same time can manipulate your body to make you look better than previous days.. donโ€™t always think eating โ€œhealthyโ€ 24/7 will always be there answer! Bare in mind all our bodies are different and someone could do the same thing and look worse... go by YOUR body also shoutout to @luffemma for McDonaldโ€™s ๐Ÿ”ฅ๐Ÿ”ฅ... check my bio for online training services and cheap clothing/supplements! @sj7protein @vxsgymwear #gym๐Ÿ’ช๐Ÿ’ช #inspireothers #shreddedlife #aesthetics #transformation #mcdonalds #gymmotivation #motivationalquotes #motivation #sunday #sundayvibes #bodytransformation #abs #armsworkout #iphonexsmax #aesthetics #aesthetic #shredded #shreddedlife #rippedbody #getrippedordiemirin #protein #healthy #healthylifestyle

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carnelstudios

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carnelstudios

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carnelstudios

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carnelstudios

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carnelstudios

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carnelstudios

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carnelstudios

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carnelstudios

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carnelstudios

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carnelstudios

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carnelstudios

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carnelstudios

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carnelstudios

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carnelstudios

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carnelstudios

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vietmalebeauty

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menofsouthasia

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alphavision_nl

Sunday workoutโœŒ๐Ÿฝ โž– Ik ben 2 dagen ziek geweest๐Ÿคฎ Dit is geen excuus om op zondag geen snelle gymsessie te pakken #teamnoexcuses ๐Ÿ’ฅ โž– Heb jij vandaag iets gedaan om een beter mens te worden๐Ÿ’ซ โž– Laat het ons weten in de commentsโ€ผ๏ธ

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z_fitness_24

Seize the day of your success!๐Ÿ’ช

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carnelstudios

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innocentfitness94

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izikaa

Be ๐Ÿ†’ Be Nice ! @dsquared2 . . . . . . . . #instafit #progress #gymlife #shredded#cardio #aesthetics #fitnessaddict#fitspiration #getfit #noexcuses#fitnessmodel #healthylife #hairymen #gymrat #bodypositive #physique #abs#rippedbody #beastmode #fitnesslife#thecreative #insta_israel #igourisrael#il_instagram #telavivcity #instagram_israel#livetlv#hairychest #gaygym

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pureaestheticshq

@jfit.ness New posts up from @jfit.ness So make sure to check them out!! Can we get him to 150 followers? โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-#nutrition #motivation #quotestoliveby #ripped #aesthetic #aesthetics #gainslife #gainz #ripped #goals #fitness #fitnessmodel #modelswanted #nopainnogain #jawline #strength #strongbody #model #workouthard #workout #fit #fitnessmotivation #swoleisthegoal #swolen #rippedbody #fitfamnation #shredded #shredlife #fitfreakz #bentbarbell

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pureaestheticshq

@hiwabusallyy First post of the day goes to Hiwa. Heโ€™s 18 from Tennessee and has been lifting for around 2 years!! Heโ€™s pretty chill so make sure to give him a follow! @hiwabusallyy โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-#nutrition #motivation #quotestoliveby #ripped #aesthetic #aesthetics #gainslife #gainz #ripped #goals #fitness #fitnessmodel #modelswanted #nopainnogain #jawline #strength #strongbody #model #workouthard #workout #fit #fitnessmotivation #swoleisthegoal #swolen #rippedbody #fitfamnation #shredded #shredlife #fitfreakz #bentbarbell

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louisdanielfitness

This takes me back. I want to share a few images of a good friend of mine, whom I met quite a few years ago, in a gym parking lot. Not just that, but all the way in a small town. From the start, he had a confident, but not arrogant, air about him. Friendly, very helpful and a great physique. ( looks wise, heโ€™s not bad ๐Ÿ˜‰). Weโ€™ve been keeping in touch since then and he just keeps getting better. It shows you what commitment and passion can do in the long term. These are a few photos from one of our later shoots. ( I will still do a proper throwback post to show how Damian looked way back). @damianschechter ๐Ÿ“ทโญ๏ธ #malephysique #bnwfitness #rippedbody #bnwphotography #malemuscle #trainingforlife

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elitementoracademy

Itโ€™s that time again โ‰๏ธ . With an Incredible busy few months recently with the Re-Launch of @legacygym_ I will now be re-opening spaces for the @elitementoracademy . For all enquiries please DM or Email via my Bio . Get ready to dominate your week and finally achieve the results you deserve, you got this ๐Ÿ”ฅ . #shreddedlife #rippedbody #leanmuscles #gymaestetics #fitnesstransformation #bodytransformation #fatlosstips #fatlossjourney #dietingtips #flexonem #pumpday #weightlossplan #aesthetics #nopainnogain #musclesandtatoos #fitness #bodybuilding #swolfie #leaningout #fitness #beastmode #classicphysique #modelingshoot #progress

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kaiyanemish

My Top 5 Tips To Develop Lat Width & Upper Back Thickness : โœ…Heavy Bent-Over Barbel Rows. Period. This exercise has single-handedly given me the most results out of any other back movements. Donโ€™t perform this movement as a beginner, I recommend instead to do Suspended TRX Rows or 1 Arm Dumbbell Rows โ€”-> then progress to the gold standard aka BARBELL ROWS. โœ…I incorporate a 2:1 Ratio of Horizontal Rows (e.g. Barbell Rows, 1 Arm Dumbbell Rows, Cable rows) to Vertical Pulling Movements (e.g Pull-ups, Lat pull downs) to avoid shoulder injury, and add more emphasis on upper back thickness ๐Ÿ’ช Thickness = Horizontal Rows. Width = Vertical Pulling. โœ…Back activation exercises to โ€˜feel outโ€™ your lats which is typically a muscle group many people fail to apply Mind-Muscle Connection to! John Meadows has a great video on this on YT! โœ…Frequency. If you are an intermediate athlete, your MAV (Maximum Adaptive Volume) is around 14-22 sets a week. Therefore, spread total volume throughout each back session (around 2-4 x/week), and try to hit these number of sets in a week for your back. โœ…Be consistent. Shit takes time. Simple as that ๐Ÿ‘จโ€๐Ÿซ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐Ÿ“ฉ DM me if ya got any questions

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croco2989

[GEWINNSPIEL] โš ๏ธโš ๏ธโš ๏ธ Leute aufgepasst! ๐Ÿ’ฃ๐Ÿ’ฅ MyFit24 ist ein aufstrebender Fitness- und Supplementhandel und bietet immer mehr Menschen in Deutschland eine breite Produktpalette sowohl in den 23 Stores deutschlandweit als auch รผber www.myfit24.de ! MyFit24 liegen seine Follower am Herzen und bis Mittwoch habt ihr die Mรถglichkeit, an einem einmaligen Gewinnspiel teilzunehmen. MyFit24 verlost unter allen Teilnehmern 2x Mutant Sport Bags. Die Bags enthalten : โ–ช๏ธ1x Mutant BCAA 9.7 โ–ช๏ธ1x Mutant Madness Pre-workout Booster โ–ช๏ธ 1x Mutant Creakong Kreatin โ–ช๏ธ1x Mutant Pump โ–ช๏ธ1x Mutant Shaker 1l โ–ช๏ธ1x Mutant Mega Mug โ–ช๏ธ 2x Mutant T-shirts Das einzige, was ihr tun mรผsst: 1. Beitrag liken! 2. @myfit24 folgen! 3. zwei Freunde markieren! Also worauf wartet ihr noch? Auf geht's!! โœŠ Die Gewinner losen wir am Mittwoch, den 24.10., aus und informieren sie รผber ihren Gewinn! โณ Wรผnsche euch allen viel Glรผck! _________________________ #myfit24 #gewinnspiel #giveaway #fitness #fit #health #sports #fitfam #FitLife #cng #germany #instafit #fitnessmotivation #fitnessdaily #workoutday #trainhard #focus #fitnessaddicted #shredded #gymlife #sportive #muscleman #healtyandfit #supplements #gains #strongbody #fitfamgermany #mutant #rippedbody #strongbody

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teamsavagefitapparel

@jay.tee.568 repping his Team Savage camo dry fit ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป ๐Ÿ’ช๐Ÿป #bodybuilding #fitfam #positivevibes #ripped #rippedbody #muscle #mass #gym #fitness #fitnessmotivation #fitnessmodel #liftheavy #liftheavyshit #fitspiration #fitspo #liftingweights #beastmode #beastcoast #nyc #teamsavagefitapparel #grind #gymlife #squats #savagefam #bulking #savageathletes๐Ÿ’ช

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footballandspandex

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dirtygumpridesbmx

Just another day at the local camp gym workin on my pipe clearners lol. #fitnessfreaks #fitness #selfies #rippedbody #gymlife #rickandmorty #selfieking #gains

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maxoutmagazine

21 MPH That's Fast! ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ . Follow: @maxoutmagazine ๐Ÿ‘ˆ . Featuring: @bradcastleberry

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slepcikm

Like i said keeping it ripped and swole (i dont train abbs) sick genetics ๐Ÿ˜„๐Ÿ˜Ž๐Ÿ’ฏ#rippedmuscle #rippedbody #gains #fatloss #bsn #bodybuilding #swole #abbs #physique #blessed #gym #gymlife๐Ÿ’ช #adidas #shredded #sports #nutrition #fitness #fitnessmotivation #fortitudefitness

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milos_cicmil

Which one is better? ๐Ÿ˜

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luckyimm3

You could put the world on my back and i promise i still stand tall and strong ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐ŸŒ๐ŸŒŽ #backday #letsgetit #beastmode๐Ÿ’ช #blinkfitness #workout #stayfit #rippedbody #shreddedbody #imlucky #L'zโฌ†๏ธ #gm

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rippedbodytoday

I have true empathy for those that struggle or have obstacles and trials . Whenever I meet such people or see them . I always offer a silent prayer and wish them happiness , strength and peace โœŒ๏ธ ๐Ÿ™๐Ÿป

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fitness_fit21x5

follow @ifbb_hall_of_fame #massive #legends#gymislife #oldschool#newschool#muscle #arnoldschwarzenegger #ronniecoleman #gymislife #rippedbody #swole#gains#bebetter #motivation #inspire#likeforlikes #followforfollowback#likeforfollow #absworkout #fullbodyworkout

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olmodelo

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heavyliftz

405 floor press! ๐Ÿ˜ต๐Ÿ”ฅ - CLICK my bio to become SHREDDED! ๐Ÿ’ช๐Ÿผ

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dark_aizen

Hola les Warriors ๐Ÿ”ฅ "prรฉparation corps de plage ๐Ÿ– " Focus sur l endurance musculaire et fini le volume.... Des exos simples et accessibles ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ #gyminspiration#getsheredded#trainsmart#rippedbody#fitnesstest#athletemotivation#armworkout

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lips_up_smile

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shaza.nutri.licious

I love using @mfityfigure8 for my back exercise warmup. It allows me to isolate movements and focus on specific muscle groups. This is important for those who lift weights and want to achieve efficient neorumuscular connection. . #FitnessModel #FashionModel #FitFam #LegDay #Quads #Toned #LeanBean #ShreddedWomen #LeanMode #RippedBody #BeautyAndBrains #HealthyLiving #NutritionistByDegree #BodyBuilding #Hypertrophy #SexyCurves #CleanEats #ProteinPower #MealPrep #GlutesGainz #FunctionalMovement #StaticStretching #Foamrolling #StrongBody #JustDoIt #Selfmotivated #MFity

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n1sha_p

Yesterday was a really special day made even more special by this beautiful bikini ๐Ÿ‘™๐Ÿ˜ป. Once again don't recognise myself. My super talented friend and carnival costume designer turned her hand to a different challenge...and look what she did!!!! ๐Ÿคฉ๐Ÿคฉ๐Ÿคฉ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ I'm still emotional every time I look at it. She turned the design around for me in less than a week so I cannot even imagine what she's going to make in the future when she has time! So many of the girls backstage were admiring and showing love for her work which was so nice. Stepping out on stage wearing sth so unique and beautiful was an honour - SO PROUD OF YOU ๐ŸŒŸ๐Ÿ’–๐Ÿ’• @lacoolg C'mon Lorinaaaaa when it comes to bling you are the biz, shine girl! ๐Ÿฅฐ๐Ÿ˜˜ โœจโœจ Also goes to show if you really want to make something happen, you will find a way (sorry the pizza I had is showing ๐Ÿคฃ๐Ÿ•๐Ÿ•๐Ÿ•) . . . #ididitmyway #bikinigirl #showbikini #bikinicompetitor #bikinidesigner #ukultimatephysiques #bikinicompetition #bikinifitness #fitnessmodel #abs #femalefitnessmodel #bodybuilding #gymmotivation #glamour #muscledefinition #shredzwomen #rippedbody #femalefitness #beauty #bling #ukup #delts #indianprincess #strongissexy #costumedesigner #bespoke #physique #makeup #hair #quads

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jonahxviii18

This past week I have placed both my meal plan and the gym on hold due to a pneumonia scare. As you can imagine, I lost some weight and my momentum. Fortunately, Iโ€™m better now, grocery shopping later and gym tomorrow. We back๐Ÿฆ

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vivekwatts06

HAPPY SUNDAY....... . . online training:- wattsbrothersfitness@gmail.com โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #vacaymode #goodlightingthough #mirrorselfie #rippedbody #fcuk #staymotivated #keepyourhardwork #hardworkwork #nothingcomeseasy #liferootsnutrition #viv1 #goldmass #personaltrainer #posingright #muscleandhealth #gym #motivation #wattsbrothers #veganprotien #wattsbrothersfitness #chandigarh #fitness #workhard #satnamwaheguruเฉด #trainwithwattsbrothers

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herbalhealthadvice

COCONUT OIL VS. OLIVE OIL. WHICH IS BETTER? By: @herbalhealthadvice - ๐Ÿ…•๐Ÿ…ž๐Ÿ…›๐Ÿ…›๐Ÿ…ž๐Ÿ…ฆ me @turnaroundfitness for daily Nutrition & Workout advice for FAT LOSS - They are both very good oil to use but has different sets of purpose. Olive oil is heavy on Omega 6 fatty acids but it is one of the oils being an omega 6 that will not cause inflammation. Coconut oil is really good for the immune system and it has lauric acid which is antimicrobial. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- Coconut Oil Benefits:- -92% Saturated (stable and will not increase cholesterol) -Cooking -Immune System -Energy -Lauric Acid 48% - Good in supporting the immune system and is antimicrobial -Phytonutrients -Add to Coffee -Increase HDL, Lowers LD โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Olive Oil Benefits: - -78% Monosaturated -Med Cooking -Salad -Supporting a healthy Heart/ Stabilizes Blood Sugars -Anti-Inflammatory -Oleic Acid 83% - Linoleic Acid 21% -Palmitic Acid 20% -VITE / Phytonutrients (extra nutrients that gives extra health benefits that goes beyond vitamins and minerals - - Want to get coached by me and get shredded using the ketogenic diet? Click the link in my BIO right now ๐Ÿ‘‰ @turnaroundfitness for a ๐Ÿ…•๐Ÿ…ก๐Ÿ…”๐Ÿ…” fat loss โ€œdiscovery session!โ€ (spots are fill ing up fast ๐Ÿ˜‰ - #fitfam #intermittentfasting #fit #iifym #flexibledieting #fitspiration #keto #fitnessaddict #eatclean #healthy #healthyfood #healthylifestyle #getcut #fatlossjourney #weightlosstips #weightlossgoals #weightlosssuccess #weightlosshelp #weightlossstory #calorie #weightlossstruggle #burnfat #getshredded #getripped #rippedbody #herbalhealthadvice #fatloss #weightlosstips #weightloss

0

vietmalebeauty

2

iamwillglover

Ripped Mr Tumnus plays water spouting panpipes into giant goldfish infested waters. It was very peaceful.

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_aleksazecevic_

6

askpaapa

Here's a thought. Your happiness should never be a goal but rather the by-product of pursuing what you love. ๐Ÿ’ฏ๐Ÿ‡ฌ๐Ÿ‡ญ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‘๐Ÿป. Today's photoshoot stats ๐Ÿ˜Š Body fat percentage: 7.3 ๐Ÿ’ฏ Basal metabolic rate: 1801 ๐Ÿคธ Metabolic age: 23 ๐ŸŽฅ Water percentage: 67.1 ๐Ÿ’ช๐Ÿผ Do what you love. love what you do ๐Ÿ˜ ๐Ÿ’ฏ Big up to @evolvedigitalmedia & the @bpmlabs team! . . . . . . . . . . . #fitlife #healthylifestyle #bodybuilder #gymtime #weightlossmotivation #fitfamily #bodybuildingmotivation #workoutmotivation #bodygoals #workoutdone #fitinspiration #love #gyminspiration #workoutlife #cleanbulk #fitfamlife #shreddedlife #shrednation #rippedbody #fitfaminstagram #transformationjourney #rippedabs #shredfat #exerciseforlife #fitfamnation #love

3

turnaroundfitness

COCONUT OIL VS. OLIVE OIL. WHICH IS BETTER? By: @turnaroundfitness - ๐Ÿ…•๐Ÿ…ž๐Ÿ…›๐Ÿ…›๐Ÿ…ž๐Ÿ…ฆ me @turnaroundfitness for daily Nutrition & Workout advice for FAT LOSS - They are both very good oil to use but has different sets of purpose. Olive oil is heavy on Omega 6 fatty acids but it is one of the oils being an omega 6 that will not cause inflammation. Coconut oil is really good for the immune system and it has lauric acid which is antimicrobial. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- Coconut Oil Benefits:- -92% Saturated (stable and will not increase cholesterol) -Cooking -Immune System -Energy -Lauric Acid 48% - Good in supporting the immune system and is antimicrobial -Phytonutrients -Add to Coffee -Increase HDL, Lowers LD โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Olive Oil Benefits: - -78% Monosaturated -Med Cooking -Salad -Supporting a healthy Heart/ Stabilizes Blood Sugars -Anti-Inflammatory -Oleic Acid 83% - Linoleic Acid 21% -Palmitic Acid 20% -VITE / Phytonutrients (extra nutrients that gives extra health benefits that goes beyond vitamins and minerals - - Want to get coached by me and get shredded using the ketogenic diet? Click the link in my BIO right now ๐Ÿ‘‰ @turnaroundfitness for a ๐Ÿ…•๐Ÿ…ก๐Ÿ…”๐Ÿ…” fat loss โ€œdiscovery session!โ€ (spots are fill ing up fast ๐Ÿ˜‰ - #fitfam #intermittentfasting #fit #iifym #flexibledieting #fitspiration #keto #fitnessaddict #eatclean #healthy #healthyfood #healthylifestyle #getcut #fatlossjourney #weightlosstips #weightlossgoals #weightlosssuccess #weightlosshelp #weightlossstory #calorie #weightlossstruggle #getlean #burnfat #getshredded #getripped #howtoloseweight #howtolosefat #rippedbody #turnaroundfitness #summercutast

0

thegoat123

Been focusing on my arms for summer. #flexfriday 10x10 barbell squat 1: Active warmup: chinups 12 reps, superset dips 25 reps (4 sets) 2: Close grip bench press heavy 10 reps, superset straight bar curls 12 reps (5 sets) 3: Incline bench Arnold dumbell curls 17 reps superset heavy tricep pushdowns 12 reps (4 sets) 4: Overhead rope extension 12 reps, superset rope curls 12 reps, superset rope pushdown 15 reps, superset rope curls 15 method (4 sets) 5: Single armed rope kick back 15 reps-failure, superset reverse curls thumb over grip 6 reps (4/4 tempo) (5 sets) Abs: 4x25 ab wheel #shereddedlife #everydayisarmday #rippedbody #oldschoolbodybuilding #gymshark #gymaesthetics#noexcuses #fitnessaddict #getstrong #gymlife #sweat #stronger #fitnessfreak #instagood #progress #transformation #fitnessgoals

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