Roadtorecovery Photos & Videos on Instagram

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oatlandisland

The Sally girls embody the love we have felt from our community after “the storm”. They spent a hot day selling refreshments outside @islandsacehardware and made over a thousand dollars to benefit our recovery. We can’t thank them enough. #pawsandclawsunited #YourOIWC #roadtorecovery

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bipolarmind2

• The word Love is easily thrown around. It seems as though some people do not even understand the meaning behind the word itself. I believe that we are only able to truly love someone else when we first learn to fully accept and know ourself. Only then are we able to fully connect deeply with someone else. #latenightthought #mentalhealth #Bpd #bipolarmind #Mentalillnessfeelslike #Loveyourself #RoadTorecovery

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sherry_perrin

I try not to post silly stuff but I wanted to share my road to recovery. Just a few months ago I couldn’t even walk to the end of the road, yesterday I rode 30 miles. I can’t say I enjoyed all of it because that last mile seemed awfully long. If I can do this so can you! #roadtorecovery #cancersurvivor #cancerwontstopme

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_sherrinicole

when to move on and when to let it go.... . . wanted to create something that my body would physically allow me to do but also create something that had enough meaning to actually dance and allow my body to go there. this was definitely challenging but I’m proud of myself for pushing myself to create on my body again despite my ability(yes I was safe). thank you @kyletdmchargh for allowing me to explore in your class earlier this week which made me believe in myself and how much I’m actually able to do. it truly opened a new door of exploration for me and I’m so thankful❤️. . sometimes it’s so easy to fall into a trap of fear and not move forward and take risk due to not knowing what may be on the other side or what the future may hold but it’s important to remind and reassure ourselves that no matter what, we will always have our inner strength that will help us stand tall again and again. take those risk. live big and dream big. . Unclear x @kodaline #befearless #belimitless #youareworthy #unclear #kodaline #dance #dancer #injureddancer #roadtorecovery #movement #discoveries #exploration #mover #create #thankful #humble #passion #love #choreography #losangeles #hollywood #california #sheislimitless #SherriNicole

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beth_heds

Sorry I’ve been AWOL the last week, I was getting over a flu 🤧😷 but I’m on the road to recovery and back to training! Always upward! Help me out and let me know your best flu remedies👇 #sick #ihatetheflu #roadtorecovery #idontdosickwell . . . . #karate #karategirl #karatebabe #karatehottie #karatefit #karatelife #karatelifestyle #martialarts #martialartslife #martialartslifestyle #ehlersdanlos #ehlersdanlossyndrome #hypermobility #spoonie #spooniewarrior #chronicillness #chronicwarrior #invisibleillness #butyoudontlooksick #fightlikeazebra

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mrpaydaysnip3r

First Day back on the treadmill since knee surgery! Feels good to step away from the office to get a workout in. #roadtorecovery #kneesurgery #fitdad #cardio #cardioworkout

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brooklyn.lola

First time I've been allowed to run since getting a stress fracture this spring. Was I only allowed to run a mile? Yes. Did I have to run/walk it? Yes. Did it feel crazy slow? Kinda. Did it feel damn good? Yea, it did! #roadtorecovery #startingover #runnerslife

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frazierfitnesshumanperformance

Day 52 of 365, Road To Recovery..not pretty but first time for everything. Aerobic conditioning/output is pretty much square 1 but managed 45 mins on AirDyne mixing up arms only, single leg before my butt started to hurt and I got bored.. Strength Banded Sinlge Leg Hinge to Row Banded Single Leg Goodmorning with S.Arm Press 2x5 Doing all I can to keep my mind busy and not really focus on the task at hand as I haven't even started actual physical therapy yet but this was a good day. #frazierfitnesshumanperformance #ChampionMindset #roadtorecovery #unleashyourinnerathlete #roadtowisconsin #AchillesRupture #homegym #resistancebandtraining

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darkwolfknight11

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cloherty13

Trying to find new and interesting ways to workout and work around this injury. This is a nice little addition into my routine, it’s a good burnout exercise for the front delts and triceps 💪🏼💪🏼💪🏼💪🏼 . . . #yyc #yycstrongman #yycfitness #TeamReflex #reflexnation #reflexsupplements #alberta #powerlifting #strongman #strongmantraining #bodybuilding #roadtorecovery #picoftheday #liftheavy #grit #canadianmuscle #bodybuildingstrongman #strengthathlete #gymmotivation #strongereveryday #TiltheWheelsFallOff #strongmancardio #CalgarysStrongestMan For all your Supplement needs check out: @reflexcountryhills @reflexsupplements

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jv_in_ac

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tiajuju_

⠀ operation nails is still under way! this is china glaze note to selfie.still haven’t figured out how not to paint my cuticles!i’m not going to lie- i’m cheating a lot and biting off the polish as well as well as the skin around my nails!🙈either that or i’m just picking on them! it’s hard to stop completely. i’ve been a nail biter for as long as i’ve had teeth! ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ but i know it was just a way that i developed to deal with anxiety when i was a little girl. i know that i can stop this because i stopped other anxiety driven habits like pulling off my hair and itching my head until it bled. instead of judging myself i’m sending love and compassion to that little girl who lived with so much fear. when you are a little kid your brain comes up with these strange soothing mechanisms. i have no idea how why we do these things! no one would just start biting their nails as an adult. at least i think not! but when you are a child you just don’t have a lot of options and your brain ends up developing that way. ⠀ i’m doing my best and still choosing to see this as a gift to myself instead of something i’m taking away! we can really do this with any habit, like eating healthy or exercising!i might be trying out gel nails or cute designs to make it harder to bite it off! if you are trying to start working out you can get yourself cute outfits. changing ingrained habits is just so hard- we need to do more everything within our power to make it fun! ⠀ what about you? have you learned how to turn something you used to dread into something fun?

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samepictureofpambeesly

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herniatedlife

So true! If your going to speak out against something be sure you know what your talking about because those of us for it surly do! . . #plantbasedliving #medicalmarijuana #cbd #cbdoil #marijuana #leaglizeit #mothernaturesmedicine #screwbigpharma #takingbigpharmadown #bigpharma #plantsbeforepills #nopills

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mindfully_nani

VACATION MODE: 🔛🚢🇨🇺🇲🇽 Taking time to enjoy my family, my husband, the places that we visit, and most important: MYSELF 🙋🏼‍♀️ Recharging batteries, pressing restart, however you call it, ALWAYS remember to do it 🤗 . . . #mindfully_nani #medstudent #physicianmentalhealth #medstudentmentalhealth #healingprocess #itspossible #yougotthis #mentalhealthawareness #mentalhealthblog #mentalhealthmatters #breakthestigma #itsokaynottobeokay #mentalhealthsupport #yourenotalone #roadtorecovery #recovery #positivity #happiness #sucess #lifestyle #mindfullyliving #mindful #inspire #hope #bekindtoyourself #md #onedayatatime #process #believeinyourself

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rehaxtonstudios

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capitolpuggle

Hi puppy pals❤️ I’m sorry I haven’t been very active lately. This past week my pawrents noticed I wasn’t feeling my best and took me to the vet. While we were waiting to find out what was wrong, my back legs decided they didn’t want to work anymore..😢We found out that I have Intervertebral Disc Disease that was causing paralysis in my back legs. The nice neurology department at @vca Southpaw helped fix up my spine and now we’re on the road to recovery! 🐕• • • The doc says I have a good chance of walking again but we’ll have to take it one step at a time! 🐾Staying positive and am lucky to have a great support system through family and friends! • • • If you or your puppy pals have ever experienced IVDD my pawrents and I would love to hear your story! We will keep you updated on my healing process and getting back to 100%!🐾 #capitolpuggle • • • • • • • #roadtorecovery #backsurgeryrecovery #ivddwontstopme #happydog #pugglelife #vcasouthpaws #pugglegram #pugglecorner #learningtowalk #surgeryrecovery #ivdddog #ivddrecovery #ivddfighter #dogsofinstagram #pupstagram #tongueout #pugglesofig #dcdogs #dcdogmoms #chewy #nylabone #doggo #gettingbetter #healing

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pnwfashionista

Finally feeling like I can live life again!! Thankful for friends who like to play outside! #goplayoutside #roadtorecovery #pnw

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dufferporter

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brittgillisdesign

I mean, clearly. I’m one step away from investing in a horse sized bubble-wrap suit for him. Or maybe a padded room. For us both. #lesigh Don’t believe me? Check my IG story for the latest update! • • • #horseproblems #eventerproblems #problemchild #thinskinned #tickbite #cellulitis #vetbills #palomino #tamron70200g2 #horsequotes #horses_of_instagram #nikonistas #germansporthorse #whyme #accidentprone #eventer #byebyemoney #nikonista #graphicdesign #posterchild #quotation #highmaintenance #butilovehim #roadtorecovery #gentlemanjack #barbiedreamhorse

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modeljusticelee

First time I've been able to wear heels this high and for so long, since I had my double knee surgery! It felt good to wear these particular ones, because I had only worn these once before I had to stop wearing heels! Not going to push my limitations though! Now that I'm home, it's back to flats! #JusticeLee #JusticeSupreme #Model #Actress #Singer #PublicSpeaker #ProudVeteran #ArizonaGirl #AZModels #TattoedModel #TattoedGirl #OlderModelsRock #AlternativeModel #MakingProgress #DoubleKneeSurgerySucks #RoadToRecovery #TheStruggleIsReal #LoveMyHeels

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laurensvdg

Herstelritje na 10x1,5Km hardlopen vanmorgen. Hopelijk is het blessureleed snel voorbij 😒 #roadtorecovery

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dufferporter

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akidnamedap

#RoadtoRecovery I can't imagine the devastation be even worse than here at Seneca County. All the debris and damage done here is at a loss of words. Only thing that relates to it is the devastation left at Court Street back at home. Stay strong from a community that deserves better.

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loft_studio_mt

Monday Classes 5:30am Hot Power Flow with Mechelle 9:00am Loft Barre-lates with Beth 12:05pm Yoga Flow with Christie 1:15pm Pilates with Hannah 5:15pm Loft Barre with Morgan 6:30pm Gentle Yoga with a Touch of Yin with Jill

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lauramc_runner

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mum_and_anxiety4

I stayed at the spa....I didn’t let anxiety beat me! I had a good day!! #anxietywarrior #mentalhealthawareness #anxietywarrior #roadtorecovery

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apt_eventing

Throwing it back to the main man in his second BENovice last year 😍 cannot wait to be back out doing this with him again! @steviepurves #SuperCob

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dsne_photography

I can’t wait till this cast comes off so I can start training again! Absolutely devastated knowing I couldn’t do the Quayside 5k event because of it. Only 3 more weeks to go then back on the parkrun to get me in shape 🏃🏽‍♂️ . . . . . . #parkrun #5K #training #running #exercise #fitness #recovery #newcastle #windynook #instarun #roadtorecovery #fitfam

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mllemaupin

Mum’s taken her first walk since being discharged from the hospital. Three cheers. #luxembourg #treelove #gruenewald #visitluxembourg #summerwalks #forestvibes #roadtorecovery #greenery

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mikey.13

Shoulders & Tri's Reps, reps, reps. High reps last night, working on my fitness. Heavy db shoulder press drop sets to start it out, used an incline bench set high to avoid putting a lot of stress on my lower back. Been awhile since I've done behind the neck presses, and went light to work a little mobility into my stiff shoulders. Sets were: * DB shoulder presses 5x6+10 drop sets Behind the neck presses 5x15 Cable lateral raises 3x20 drop sets Reverse grip pressdowns 5x25 Overhead cable extensions 3x20 Single arm cable pressdowns 3x20 * My triceps are dead. All the reps whipped up a massive pump and I can't even flex em today. I love that feeling! Today we're headed out to explore a little bit, probably Balboa Park for Charles' first trip there. Going to enjoy this day off, and it's leg day tomorrow. Happy Sunday everybody! . . . . . . . . . . . . . #straightedge #soberlife #amateur #powerlifter #powerbuilder #bodybuilding #aesthetics #armday #fitness #weightlossjourney #weightlifting #weightloss #fitfam #fitlife #fit #roadtorecovery #onthecomeback #justkeepswimming #badbrains #punk #oldschool #dontneedit

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g.y.m_gainyourmotivation

Yesterday was a “day off” not by choice but because I was sick and even though all I wanted to do was fight through and go to the gym anyway I remembered how important it is to listen to your body and give it what it needs which was rest... and I’m back today to KICK THE DAYS ASS!!! Leggo

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lifeafterccancer

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nicolaaxb

Getting out the house for a few hours and catching up with friends is just what I needed! #roadtorecovery #crohnslife #invisableillness #fuckcrohns

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sampricehoops3

Rehab with resistance! Getting stronger each day 🤭🤫 #tornachilles 🧗🏼‍♀️ #roadtorecovery #8weeks1dayOutAndCounting 💪🏼😤

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diegoromero87

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jchendrix80

The journey out of your current situation might look like a hard road ahead but it starts with one step at a time, so when you get discouraged at the steps you still need to take, look back at what your walking away from... #stepstosuccess #roadtorecovery #motivation #nature #naturelovers #naturephotography #bnw #bnwmood #bnw_greatshots #addiction #hiking #serenity #outdoors #almostheaven #hope #motivationalquotes #blackandwhite #blackandwhitephotography #blackngrey #blacknwhite

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_chrisdeshannan_

We are 5 days away! I promise you, I'm preparing for anything to happen because God promised to blow our minds. Friday, August 24, 2018 @ 7pm Kingdom Life Tabernacle 324 N. Adams St Tallahassee, FL 32301 I'm already in AWE of what God is doing! #FridayNightAWE #JourneyToFreedom #RoadToRecovery #Authenticity

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rosedinuccio

No handstands at mountain tops this year, so a split will have to do 🤣👌🏼. You can see my surgery side because I can barely lift that arm, but I tried ✌🏼! Tomorrow marks 8 weeks since my surgery! First trip to the mountains this year, it's insane how beautiful the white mountains are and how close I live to them ! Get out & appreciate nature 🙌🏼. • • • • • • #livingmybestlife #havefunwithit #shinebrightlikeadiamond #makeyourbodyyourmachine #roadtorecovery #rotatorcuffsurgery #whitemountains #sundayfunday #theworldismygym

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eltoroloco421

When you’re trying to get it back and you can’t count to 10 the right way lol. At least my form is starting to look crispy again. Must be something in the Ohio air. #roadtorecovery #deficitdeadlift #ironaddict #powerlifting

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livetraineatclub

Are you following our cofounder @theonlybigb’s recovery story? He tore both quadriceps and lost his ability to walk. Check out his journey on our YouTube channel! #Repost @theonlybigb Today was a quick workout for me. My legs got a little tight. I have to remember that I'm only at about 30% of my full potential and I had to come myself down. Sometimes I get Hyped up when I see these weights!! It took me about 3 mins just to sit down on the bench just to start the workout and then it took me about 7 minutes to get back up off the bench. 😩😩😩😩I got really frustrated but I'm very grateful to be able to do the little that I did? PLEASE SUBSCRIBE TO MY YOUTUBE PAGE ”Live Train Eat” #LiveTrainEat #FitnessFun #Fitness #Workout #GymLife #FitnessMotivation #FitnessJourney #WorkInProgress #WSHHFitness #BlackFitness #melaninfitspiration #roadtorecovery #recovery #workout #gym #fitfortheculture

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michelecurriesart

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meet2run

Some cycling to end up the weekend in a positive note with @challengealmere during the parcourse recognition. And couldn't miss the opportunity to take a picture with @evert.scheltinga. Wish him success at the Challenge!!! 🚲💨 #ridemore #ridemybike #cyclinglife #cycliste #cyclinggirl #bicyclingnl #ridemorethanyoudont #goneriding #cyclingfans #cyclingculture #cyclelikeagirl #bikeride #fromwhereiride #fromwhereweride #velo #bike #womenonwheels #roadtorecovery #injured #lessrunning

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aricela_boatwright

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muscle_munchkin

Crushing it 💪🏻 🥗🍗🍳🥦🥒🍌 @michaelfloridalifenutrition . . . Proteins: 99/1 Ground Turkey Breast, 96/4 Ground Beef Sirloin, Egg Whites . . Carbohydrates: Bananas, Sweet Taters, Corn Tortillas, @rxbar . . Veggies: Roasted Brussel Sprouts, Sautéed Kale And Asparagus . . Healthy Fats: Avocado, Peanut Butter . . Supplements: @juiceplus Quad Pack( aka ALL the Micros), @swlverine Creatine, Glutamine and ZMA, @wildfoodsco Collagen Peptides, Digestive Enzymes, @gardenoflife probiotics and B Vitamins. . . Food Storage: BYE BYE PLASTIC 👋🏻 @lauriechristineking #functionalfitness #lookgoodfeelgood #roadtorecovery #fuelforperformance #teamnoplastic #macros #micros #athiawarrior #juiceplus #veggiesonveggies #rxbars #trainhard #smileharder

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elninjos

Dear old oak, what felt like a bad day today turned out to be not so bad. Walking in your forest helped, because I learnt that you can be in a big city but you can still get lost in greenery if you are just willing to get up from the couch, get out and find it. You seem to have lived for a long time because your trunk was bigger than probably three people’s arm length. You just stand there so calmly and endure... it can’t have been easy all those years growing in that same spot in rain, in drought and in Scandinavian winters. I admire you. So thank you for letting me look up to you and realise that I am on my way to recovery just by going out and spotting you even when my mind felt terribly clouded. #greenery #nature #roadtorecovery #oldoak #mentalhealthawareness #onedayattime #naturelover #outdoors #sweden #justkeepswimming #grateful

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katecarmichel

⚠️Slightly Graphic Content‼️ ———————————————————— 1 in 10 women are affected by endometriosis, I am 1 in 10. I had my first surgery on Monday to remove the endometriosis on my right ovary and womb, I am hopeful this will bring me some relief in the future. I am still recovering 6 days later, and I realise that the recovery period is a lot longer and harder than I anticipated. . Going from training almost daily to none at all, has knocked me massively, and i miss it, especially when I feel like all the hard work I have achieved over the last few months is lost. Despite these setbacks, I am trying to remain as positive as I can, as I know further down the line another surgery will be certain. I am confident that I will get back on track once I am fully recovered and be able to smash training and put my all into it. ———————————————————— For all of those ladies who may be experiencing the same problems, we may be left we scars and more surgery, but we have the support from each other and you are not alone. I feel so lucky to have such understanding friends and family who have supported me through this, thank you and thanks to all the incredible staff at Nuffield in Cheltenham, I cannot thank you enough! Love to all of you ladies who are struggling with this frustrating disease, you are all amazing women, be strong, be brave 💕 🙏 —————————————————— #endometriosissurgery #endometriosis #endo #fitspo #motivation #recovery #surgery #endometriosisawareness #endosisters #endosupport #endowarrior #flowers #appreciationpost #thankful #feelingblessed #loved #womenempowerment #womenstandtogether #endolife #bebrave #bestrong #roadtorecovery #instafit #determination

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lerato.designs

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tripodtroopercooper

#longpost..... #readme #tripodtroopercoopersstory In the beginning of June through mid August of 2017 we attempted to reach out to a company called @orthopets but unfortunately back and forth communication was a tad unclear. We were unable to provide them with video footage they needed to see if Cooper was a candidate for one of their devices. They requested that we provide a video of Cooper walking with a splint.... news flash... he can’t walk. Cooper didn't give up and I wasn’t going to give up either! We went back and forth through email about the type of splint needed for the video. They said to ask our vet but multiple vets and vet tech friends were confused as well since usually a splint prevents an animal from moving and they asked for footage of walking with a splint. When asked about a certain splint (screen shot added to the email) they stated they couldn’t comment on another companies products (I get it but stating “a spoon splint” wasn’t helpful....) I was lost on how else to ask about the type of splint needed for the video and extremely frustrated. I stated multiple times our goal was to use one of their devices to possibly see if Cooper could walk again but they continued to ask for a video of him walking. Tanglewilde Vet helped us wrap Cooper’s leg in what we assumed was a splint and not ten minutes after we got home from the vet, the splint came off due to Cooper scooting on his leg. Steven wasn’t home so I was doing the best I could. Kristen came over and helped rewrap his leg and we got Cooper to put weight on it but he wasn’t able to move it forward and attempt to walk as requested since the “splint” kept him from moving his leg.... we decided to move onto other forms of therapy... #tanglewildevet #orthopets #notsurewhattodonext #frustrated #roadtorecovery #FCEdogs #nevergiveup #rescuedogsofinstagram

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a3x_26r

step into my Office.😉 where happines and suffering can come at the same time🤣 #RIDEorDIE #downnotout #roadtorecovery #mabuhighlife #flipgrown #SPARTA #spartalifestyle #dtr💀 #dirttrailriders💀 #YTfamily #ytindustries #YTcapraAl #leattdbx3

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rick212les

Today is #Myprincess last day here she heading back to nyc 😢 but before she leaving as I promise to make her drive she sure did a great job even parking 😍🙌🏼❤️🙏🏽 gonna miss her #RoadToRecovery

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physiostation9192

This is a great post from @adammeakins about how convoluted a rehab journey can be for an individual - Most things are never easy or follow a linear pattern, but that is simply how the human body works. - “Nothing in the world is worth having or worth doing unless it means effort, pain or difficulty” - Theodore Roosevelt. - #Repost @adammeakins with @get_repost ・・・ THROW BACK THURSDAY! . To that moment when a simple doodle I use to explain the rehab journey to patients makes it onto the cover of the British Journal of Sports Medicine! . #physiotherapy #physicaltherapy #cantgowronggettingstrong #roadtorecovery #physio #exercise #research #quote #therapy #motivation #exercise #rehab #injury #sportsinjury #physiostation #warrington #cheshire #treatment

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maria_hendren

Never gunna stop, too driven #watchme 🔮 #roadtorecovery

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restless_rugger207

Got my sprints in this weekend, haven't touch a softball ball in 2 years, decided to risk my face instead of my ankle and guess what I'm still cute 😜 #BrokenAnkle #BrokenAnkleProblems #BrokenAnkleRecovery #BrokenFibula #TornDeltoidLigament #BrokenAthlete #RoadToRecovery #Crutches #Rugby #WomensRugby #BrokenRugger

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ludders07

Post ride berry smoothie 😍, so quick & easy to make....blueberries (organic of course 😉), strawberries, half a banana & a big scoop of vanilla frozen coconut yoghurt 🥥 - sometimes I add a few chia seeds or organic quinoa flakes too 👍💚 #postriderecovery #plantpower #healthyfood #healingjourney #mentalhealth #roadtorecovery

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linzeplin

I spent a bit of time this weekend at the Cambridge Acro Convention which was super nice to get out of the house and see so many friends. I even managed to do a little acro myself, just 4 week post injury. I was kept super safe by @ashdaviesh2h and my babe @dion.s.jensen 💛 Also, the most EPIC photo bomb by the @formafortis family 🙈🙈

6

malcolm.jackson55

2

thecynosure_

2

mathieu_ginesy

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courtneyruns23

Operation Sunday Runday complete. Took some time off after last week to make sure my shoulder was good before venturing out again. Safe to say, everything feels good 😊 Now that I have extra running shoes I can start planning races right? 🤷🏻‍♀️

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the_mrs.sauerstrom06.09

Just shy of a month postpartum emergency csection (or as I refer to it as abdominal surgery). Definitely the scariest and most painful thing I have ever experienced in my life but all so worth it at the end of the day. 30 lbs down and feelin good 🤗💙 #roadtorecovery #csectionmom #badass #postpartum #thenandnow #worthitall #blessed #thankful #loveofmylife #dominicmitchell

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ashleylorrainec

We did the damn thing! Breckenridge Mountain Series completed🙌🏽🙌🏽 Today was still a rough race for me. My hands froze, my legs died, and I just mentally wanted to get off that mountain. Still didn’t have the race I wanted but I managed a 10th place elite women finish out of 18. I will take it. Not my best race but I will take it. I am not in my element at all but I didn’t die! Gaining my confidence back and hope to mentally be there for West Virginia next weekend. Breckenridge it’s been nice! So blessed to be able to do this with my partner in crime @evansumners ❤️ We conquered this brutal peak. Time to get back home and rest up✈️🥞🎉⛰🙌🏽 See you hopefully soon Colorado, best believe Florida will be back💪🏽 #lennyandlarrysambassador #neverquit #mountainseries #ontothenextone #spartanba18 #spartan #spartanrace #spartanwomen #spartanbreckenridge #colorado #breckenridgecolorado #roadtowestvirginia #roadtorecovery #fltoco #foodtime #rest #recovery #blessed #ocr #obstaclecourse #obstaclecourseracing #ocrcouple #stayhungry

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stef_viola

About last night with my girls 🍾🍹🍸🍷 #CoolKids #RoadToRecovery #PermanentSepanx #FromKinderToForever #LivinLaVidaViola

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run_katiekitten_run

Lovely afternoon with the family, running, walking, lifting stuff (Teddy), building, climbing, rolling down hills..... Sunday funday Wright style. . . . #nationaltrust #getoutside #playoutside #lifewithoutwalls #greenspace #familytime #runhappy #runningistheraphy #roadtorecovery #running #mummying

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americas_fittest_trucker

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rodneyruxinkitten

Happy boy! Getting a bit back to himself 😻😻 #tacocat #sickkitty #roadtorecovery

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wetta_lifts

Weighted hyperextensions with 70lb dumbbell because a 45 isn't enough. #weighted #hyper #extensions #back #hamstrings #glutes #backday #rehabilitation #roadtorecovery

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herniatedlife

About sums up overnight and today..... Nerve pain has increased lately... Getting new nerve pain in different regions lately too, places I’ve never had it prior so somethings up... PS we’re a Bobs Burgers Fan Household here LOL . . #bobsburgers #nervepainsucks #knockmedownillgetbackup #spoonie #restday #notmanystepstoday

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gazh1987

Ah Sure look, notions at the weekend 👫 #RoadToRecovery #HandsomeFella 👀

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stevenmillerri

Currently...with Henry Moretti #myhero #roadtorecovery

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saubleed

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tiaakitching

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plasticitydrs

When there's new toys in the office, how are we supposed to keep ourselves from playing with them?⠀ ⠀ Here's Dr. Antonucci having some fun setting up our new Hyperbaric Chamber!⠀ .⠀ .⠀ .⠀ #DoctorsOfInstagram #DoctorsOfOrlando #Orlando #Brainiacs #RoadToRecovery #LoveYourBrain #BrainHealth #NeverStopLearning #Neurology #Neuroplasticity #Rehabilitation #Plasticity #Recovery #PatientCare #BrainHealth #Chiropractor #SundayFunday

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rachel_np

The first picture was a Google memory from four years ago. I was the heaviest I've ever been (minus pregnancy) and so unhealthy. I had "recovered" from my eating disorder and stopped purging and restricting my food. The problem was I never actually fixed my issues with food. I just traded one eating disorder for another. That is not what recovering looks like. I felt awful, got winded from walking, and I ate my feelings. After this picture I realized I had to drop weight. I started CICO and exercising and I dropped 25lbs. I was feeling better. Then I found lifting at Untamed Strength and my whole world changed. It wasn't just about being thin anymore it was being strong and capable, having respect for my body that could surprisingly do some remarkable things. I loved it and got muscular and strong but still didn't keep a good diet. I had a baby and had to put that on hold because of the prolapse and hip injury I suffered. The reality though is as hard as this has been to deal with, I wouldn't have found a way to heal deeper issues without it. I started keto to heal my prolapse better and it allowed me to come back to lifting, but it did so much more. It's helped manage my anxiety, helped my relationship with food, cleared up my skin. I'm almost the lightest I've ever been and certainly the healthiest. Everything happens for a reason and when that picture was taken I never imagined this would be my life. But for all it's ups and downs, it's pretty fucking spectacular. #strongmom #strongman #strongwoman #fitmom #fitness #untamedstrength #trainuntamed #popfitness #roadtorecovery #eatingdisorderrecovery #postpartumfitness #keto #healthylifestyle #beforeandafter #weightlifting #weightloss #badassmom #longpost

4

restless_rugger207

Tackled the men's side today, hung out in the front row swiping balls 😜 ankle held up solidly while I got a cleat to the back of the head. I love trying new things 😁 #BrokenAnkle #BrokenAnkleProblems #BrokenAnkleRecovery #BrokenFibula #TornDeltoidLigament #BrokenAthlete #RoadToRecovery #Crutches #Rugby #WomensRugby #BrokenRugger

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