Roadtorecovery Photos & Videos on Instagram

Report inappropriate content

sunnysharo

Completed 10k for the first time in about 6 months! I know the numbers are pretty terrible lol From initially what was suspected to be runners knee back in September 2017, constant excruciating pain in my knee made me take a break from running and in December, an MRI confirmed that I had a torn meniscus instead. So after weeks of physio and stretching (that I did not follow😂), I'm finally able to do something that I've always enjoyed :) . . . . . . . . . . . . . . #running #injury #runnersknee #tornmeniscus #roadtorecovery #marathontraining #fitness #fitnessmotivation

0

miikamoo

Finally back in the saddle🤓 #luckytohavehim #sammy #ottbwestern #roadtorecovery

0

isthatcherrypie

Treat pain naturally with a heating pad. Received this today via mail from my former manager, colleague and very good friend. She was asking how I was and I shared that my surgical wound was throbbing in pain lately because of the cold front. She knew I was not a fan of pain killers or OTC meds in general. Two days later, voila! Thank you, Ning! ❤💖 #naturopathy #painmanagement #cancerslayer #roadtorecovery #earlydetectionisyourbestprotection #mrmweek4in2018 #everydayIsABattlefield #livewithcourage #alwayswithgratitude #longdistancelove #specialdelivery #simplejoys #heattherapy #livelifetothefullest #pierecommends

1

mellow9productions

0

tdfoundation_official

2

a_hdz_recovery

(Day 154, physical) it was another day, the night went well. And i feel rested. I got stuff done and i felt good about it. It feels good to do things, tho in everything ive been doing, im falling behind on posting... but thats ok, im out there living. Im not sad, im focusing on living rather than being sucked in to sad-posting #recovery #roadtorecovery #recoveryprocess

0

amyyswan

☾Never stop looking up⇡ #roadtorecovery #acseparation

3

robertsskujinsmma

0

kenneth.osteopath

❗❕TURN THE SOUND ON 🔊❕❗ Following up on my previous post about ankle sprains. To reduce risk of injury we need to have a balance of mobility and stability. ☯ There are three things that generally provide mobility and stability: 1⃣Muscles 2⃣Joints 3⃣Ligaments Optimally we need muscle stability, joint mobility and ligaments stability. 💯 For example, the shoulder is a very mobile joint and the rotator cuff muscles and ligaments provide stability for that joint. ⠀ This should be the same case with the foot and ankle but we tend to do the complete opposite. 👨‍🏫 ⠀ We tend to stretch our calves so our ankles feel loose. ⠀ We tend to tape our ankle joints to provide stability. ⠀ There is nothing wrong with that, but to prevent injury in the long run we need to go against the grain. ⠀ We want mobility in the ankle joints to be able to adapt and handle different surfaces. ✅ We want stability in the foot and ankle muscles (extrinsic and intrinsic). Improving the strength of these muscles will result in improving stability. ✅ In the video, I go through 3 exercises which addresses muscle stability and joint mobility of the ankle and foot complex. ⠀ At home, use a pillow or a towel to increase neuromuscular firing to the foot muscles. A bosu ball can be used instead of a pillow/towel in the gym. Give them a try! @snapfitzroy ______________________________________________ #osteopathy #osteopath #anklesprain #sprain #injury #rehab #health #running #jumping #education #exercise #gym #strength #fitness #basketball #sports #roadtorecovery #fitspiration #fitnessmotivation #osteopathy #findyourstrong #movementculture #healthylifestyle #healthyliving #activeliving #staypositive #iwill #justdoit #getfit #training

5

sindresmiler

0

rach.fitnessjourney

Second week of Yoga down and dusted; tonight we focused on arms, and our breathing. My arms are probably my biggest insecurity, so it was really good working these babies out tonight. I've found myself looking forward to these #payingitforward Yoga sessions in the country; the whole concept is just so fulfilling and gratifying. From the smell of country air, the quiet hum in the hall, to the sense of whanaungatanga bring us all together. I feel a little guilty bringing technology into such a peaceful room; so here's a candid zen moment in the garden before the crickets scared me 😅 Remember to take time out for yourself and push that reset button #stayzen #postyogazen

1

adventuresofagirlandhercase

So not exactly how I expected my weekend to go!! Around 7pm Saturday evening I started to get the worst stabbing pains down the right side of my stomach, after around 2 hours of the pain only getting worse I went to A&E. After having multiple tests done the Dr came back to confirm I had Appendicitis and met with the surgeon who told me it needed to be removed straight away. Being in Dubai and away from my family this was probably one of the scariest moments I've had to go through, but I cannot thank my friends here in Dubai and the amazing Drs for taking care of me over the past few days! #appendixsurgery #appendicitis #roadtorecovery

4

capeclassiccameras

Repost for my Dad.. He was in hospital from the 2nd of January after a bad fall and suffering major brain injuries..he went home on the 15th February and is recovering..still a long road ahead but he is healing..thanks for all the support and prayers thus far 🙏🏻🙏🏻 #capeclassiccameras #nikonfe2 #vivitar85mm #ilfordpanf50 #expiredfilm #bulkloaded #ilovemydad #dad #mymentor #shootfilm #shotonfilm #ishootfilm #istillshootfilm #filmcamera #filmsnotdead #filmisalive #filmisnotdead #analog #analoguefilm #analoguevibes #bnw_of_our_world #blackandwhite35mm #blackandwhiteportrait #blackandwhitephotography #roadtorecovery #gettingbetter #family #ilovemyfamily

2

renevanderlinden

Early morning walk. Working on recovery. #lovelifelive #roadtorecovery #me #outdoor #shertogenbosch $followme #lovelife #love #cold

0

dole_dippers

0

abby_there4you

Too sick to function but grateful for a friend who knows just what to buy for me when I'm sick. Thank you, @leahmazing18. Sorry you have had to commute thrice in two weeks already. #friendship #roadtorecovery

1

jwitpga

Great to be back at @blackstoneccaz this afternoon for an on-course lesson with my student Alex before the kick-off of the Pradera vs. Blackstone matches taking place over the next three days. Looking forward to some great golf in Arizona! #🏌️‍♂️ . . . #arizona #arizonagolf #scottsdalegolf #phoenixgolf #peoriaaz #desertgolf #igarizona #arizonawinter #wintergolf #blackstone #blackstoneccaz #pga #pgatour #pgagolf #coloradopga  #callaway #callawaygolf #golf #golfinstruction #golfinstructor #swingcoach #roadtorecovery #kneesurgery #footballinjury #dowhatyoulove #staythecourse #oncourse #playinglesson #coachjwit

0

waniesyazwani7769

7

changesrecovery

Faith In God⠀ We finally saw that faith in some kind of God was a part of our make-up, just as much as the feeling we have for a friend. Sometimes we had to search fearlessly, but He was there. He was as much a fact as we were. We found the Great Reality deep down within us.

1

ozshmueli

3

vuddha

Ran into a fellow GYM RAT ambassador at VASA tonight repping the gear! Give her some love and give her a follow @gymmermaidlex . . GMRT joggers and leggings looking good! 👌🏼👌🏼👌🏼🙌🏼🙌🏼🙌🏼 support local business Www.gmrtgear.com Use code for 15% off: gmrtvu15 . . #fitness #fit #utahfitness #utahfitfam #bodybuilding #aesthetics #gymrat #fitnessmotivation #fitnessjourney #roadtorecovery #gmrtgear #gmrt #thegmrtway #stylexcomfort #lookgoodliftgood #supportlocalbusiness

3

alexispan24fit

Uhhh I definitely didn’t realize how limited leg day can be without mobility of both arms...🤔🤔 here’s an old booty pic Bc ive been slacking on my pics & posts!! I’ve been dealing with a lot of my shoulder issue shenanigans and just adjusting to life with 1 arm &&&& figuring out next steps #roadtorecovery 💪🏼 PRAYERS MUCH APPRECIATED🙏🏼🙏🏼🙏🏼 During this long process I decided to incorporate Intermittent fasting for at least the couple months or so!😳 I’m a little nervous so If anyone has tips PLEASE MESSAGE ME! Until then, we continue with LEG DAY ERRYDAY, core and cardio and my usual day to day activity! . . . BTW the amount of people that have been asking me about trying Herbalife has been insane!!! 3 DAY TRIALS GOING OUT! Message me on how to get yours🔥💎😇 . . . . . . . . . . . . #selflove #fitness #fitfam #fitgirl #crunchwestland #titaniumfitco #teamtitanium #girlsthatlift #girlswholiftheavy #booty🍑 #gains #cutseason #herbalifenutrition #herbalife24fit #herbaliferesults #9weekchallenge #healthcoachlex #hustle #alpha #athlete #dailypump #grind #goals #gymshark66 #gymsharkwomen #badasswomen #bossbabe

4

buckthrustthorne

Lol This is how it feels the night before surgery, send that energy my way! I walked about a mile today though, giving me weight bearing status in my arm means IM CRUISING! -~-~-~-~-~-~- I have a request from friends, family, and helpful people to help in any tips in handling a bad break. The concern of mine right now is maintaining a healthy gut biome while having to use antibiotics. That being said I am also curious in all types of healing methods from workouts to meditation. Hopefully I can keep track of what helps and help future people in healing and motivation after breaking a few bones #payitforward #brokenbones #physicaltherapy #strength #motivation #positivity #healing #roadtorecovery #strengthtraining #bounceback #health #fitness #focused #accident #loveyourbody

0

love_notes_to_self

Baby steps. Book a boxing class once a week and sweat it out, re read your favorite book and indulge in lazy Saturday siestas, wear your nicest lingerie for you only, take steaming showers and hot baths and blast your favorite ABBA songs, practice gratitude every day for the things you have and don’t forget to text your mother to remind her you love her #ROADTORECOVERY

0

cpepin90

Before and after surgery today. Fingers crossed I can get through Tuesday and Wednesday smoothly. 🤞🏻🤞🏻🤞🏻 Surgery went the best it could have- two weeks in the splint and then we find out if it is another 4 weeks in a normal cast then a boot or straight into 8 weeks in a boot. 🤦🏻‍♀️ Thank you so much for the out poor of love. @sawyermayreed Alex brought me your beautiful painting!!!! 👩🏼‍🎨@crsamps I got the cat ears@from Mikal!💕 Thank you for the meals @mtn_girl11 @emirelli @larsonians14 @cjschafer30 ( did you see my lucky hat I wore to surgery!) and the cupcake w are so yummy, @annebashor!!! Thank you for the cards, special gifs and flowers @kozmanning @annika_marieclaire @crystalpriske12 @lessnotableemma @sarahbrownbryan and z@gracenolan124 . I am beyond blessed!!!!! 🙏🏻💋🙏🏻 #manybrokenbones #leftanklebreak #footbreak #rightanklesprain #roadtorecovery #wheelchairbound #somuchphysicaltherapy

0

nocostrehab

The sensation of fitting in for someone who has always felt like an outsider is an exquisitely rare feeling.

1

weightsandcaffeine

SWIPE AND READ TO KNOW WHAT MORE THAN 90% OF THE PEOPLE IN FITNESS INDUSTRY DO! Compare these two photos, they are so different and all I did was edit them with IG editor, nothing else just to show that you can make your physique look so much better just with Instagram editor, just imagine, when I can look good without having the best lighting, the best equipment, also I am not even in shape. A lot of people use filters, lighting and good equipment to make them look better, and I am not saying that it is wrong, little editing here and there is not an issue even I try to get good light, more of DSLR photos, edit a little bit but when they don't show you the real side of it, you get false expectations. Many people come up to me and say I wanna look like that fitness model or I wanna have a physique like that, the reality is that is not real. Most of them use steroids to make their physique better then they use editors to make their photos look better, hell some of them even use Photoshop to make them look bigger, they will make their shoulder wider and waist smaller. So, don't believe in the physiques you see on social media. 1st picture is edited! Usually I use 20-30% structure, 20-30% lux, and make it warmer. But here I used 50% structure and lux. And reduced brightness by 30% to make the cuts look more prominent (which are hardly there hahaha lol). 2nd picture is an original picture Just good lighting and it is a DSLR picture! So that is why my physique look better than what I posted 2-3 days ago! Photo by @sm_photography1 #customizedplan #training #nutrition #crossfit #powerlifting #strongman #weightlifting #calisthenics #fit #fitness #strength #strong #raw #rogue #hwpo #hustle #patience #trainer #coach #strengthcoach #beard #bearded #delhi #india #weightsandcaffeine #instagram #instafit #nofilter #filter #roadtorecovery

3

fortphysio

The snow ❄️ can often put a damper on getting outside and being active. If you are building-bound at work, what are creative ways you can get moving inside? ⠀ .⠀ .⠀ We’re dreaming of an afternoon of gymnastics, how about you?! (Even though we realize we can’t do that in our building...😂) .⠀ .⠀ Even though it’s chilly outside, layering up makes getting outside easy, even if it takes a few extra minutes to get ready. Once you get moving, you stay warm too! Then, you can reward yourself with a hot coffee ☕️ once you’re done!⠀ .⠀ .⠀ #MovementIsEverything

1

luckyirishboi

1

hoobajuke

Beef and homemade guacamole and salsa on grain-free chickpea flour wraps. Eating good despite the universe's best efforts. . . . . #food #foodie #foodporn #foodpost #cooking #baking #dinner #homecooking #healthandwellness #cleaneating #shitpost #delicious #healthy #healthfood #roadtorecovery #candida #candidavendetta #candidadiet #glutenfree #avocado #foodstagram #instafood

2

phil_joseph_

My new ankle, 10 screws, the biggest metal plate they had and a bolt with a nut on it holding it all together..🤙 #roadtorecovery #brokeankle #3hoursurgery

1

dryadgypsy

We constantly strive to better ourselves, mentally and physically. I myself is always out to find a “Nutrition Line” that will help me reach my goal. I am extremely excited that I have found @uniconutrition. During my early morning or late night workouts this becomes a breeze with “ATHENA GODDESS UNLEASHED” the most potent pre-workout without the jitters nor heart palpitations just a dripping sweat workout. Gives me insane focus & energy during every workout. 🧝🏽‍♀️ATHENA Goddess Unleashed is the ONLY pre workout in the world to feature 4 of the most heavily researched, high-impact patented ingredients in there efficacious doses. •Spectra ORAC Compound •Carnosyn Beta-Alanine •BetaPower Natural Betaine •AlphaSize ALPHA-GPC Link is in my bio use code MSASTAL for discount on your #teamunico goodies!

4

lisarunyon

After a horrific experience of waking up with unimaginable pain and discovering that his nerve block did not work, Blake is finally feeling no pain. #roadtorecovery #onedayatatime #patience #workhardplayhard #hispainismypain #lovemyboy💙

8

myhartsindezi

It is the weirdest feeling having to get your body to re-learn movements that use to come so easy. Went to make a jump onto this lil step and I did what felt like the most clumsy and awkward looking jump. Even though it wasn't pretty I landed it 😁, so happy! Coordination you will be mine again 😊. #babysteps #gettingfit #lovemygym #roadtorecovery #win

1

denisepinion

These two pictures represent me (obviously). But in the first picture, I was suffering from daily migraines, horrible sleep, chronic pain, a lot of inflammation, zero energy, stomach pain and adult cystic acne, which I covered up with ALOT of makeup. All I wanted to do is eat crap foods and chug coffee and Diet Pepsi. I was taking several different medications and was about to consult a dermatologist. The 2nd picture is again me 🙄but the difference is plant based supplements. I sleep better, my skin is clearing up, my pain is minimal if not completely gone, I rarely crave junk or need caffeine to get me through the day! These pictures were taken about 4 months a part. I’m not where I want to be yet but I’m so thankful I’m not where I was! #plantbased #guthealth #lifestylechange #notadiet #inflammation #chronicpain #roadtorecovery #health

0

ochi_2strengthandfitness

2

_recycled_heart_

Don’t ever feel or think that you are alone, whatever you are going through, you are never alone in your struggle ♥️ Help us encourage others and spread love, tag a friend ♥️ Song by Lecrae 🎧 @lecrae • • • • • #neveralone #roadtorecovery #recoveryfamily #community #family

5

declany25

Time to sit back and let my body (and ego) recover after my second workout of the day. This workout was my cardio and daily physio exercises. Body is feeling pretty good, just the typical soreness that comes from my physio stretches. My ego on the other hand is a tad bruised thanks to @katieemcgee deciding to go heavier than me on her dumbbell overhead press. 😆

2

blue_gummy_shark

Day 22 I found out that my 2017 RockShox Sektor Silver 140mm can be set up as a 150mm by removing a travel limiter in the air spring shaft. That means the head angle of my Fuel EX can slack out just a little more to 66.4°. 🚵‍♂️ As for my separated shoulder, it can now go up to the side no problem. Raising it to the front is still a struggle. 😣 #mtb #trekbikes #fuelex #fullsuspension #plusbike #mtbinjury #roadtorecovery #rockshox

0

riosstrong

Today marks my 2 year anniversary from the time I heard the words “You have Cancer.” This time of year is always so difficult. Remembering how every doctor and nurse thought I had the flu, when in fact I was experiencing pre-leukemic symptoms for a month and a half in 2016. In March the month after my diagnosis, instead of marrying my love in Puerto Rico, we got married in my parents backyard. Was sick for four months after my 8th round of chemo from not tolerating my oral chemo medication. Then divorced late February 2017, not even a year later. From January through the end of February, even though these memories aren’t the brightest these memories made me the man I am today. I’ve grown so much since then and continue to grow into this man I’m still getting to know. Thank you to all who supported me along this journey, I know quite well. Cheers to all of you for better, for worse, in sickness and in health #RiosStrong ❤️

32

valaloopsy

Love me or hate me, but this is my #selfie 🙏. ______________________________________________________________________________________________________________ #selflove #snapchatphoto #roadtorecovery #metime #loveyourself #heartbroken but I’m #happy 😍 #mirrorselfie #behealty #healing #imfree #thisisme #summertime in #auckland #februarylove #aucklanddiaries #aucklandlife

0

chapmanbaseballcompound

So lucky to be able to have meals like this every night. I love you babe. #roadtorecovery

0

jpado21

Short race speed intervals for breakfast. Heart rate's better and lower now compared to my heart rate 2 weeks ago. #RoadToRecovery #RoadToBK1 #RoadToIMDavao703 #RoadToTigasinTri #RoadToIMPhilippines #RoadToIMCebu703

0

tara_loves2run

F.I.N.A.L.L.Y felt strong during a long run, yesterday. Not where I want to be, but trusting my coach and slowly getting there. #NeverGiveUp 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻 #roadtorecovery #marathontraining #marathonrunner #marathoners #marathongirl #marathonmom #inspiringwomenrunners

28

loft_studio_mt

Tuesday 5:30am Hot Yoga Stretch with Hannah 12:05pm Yoga Flow with Hannah 1:15pm Loft Barre with Hannah 4:15pm Hot Pilates with Hannah 5:30pm Yoga Bootcamp with Morgan

1

cyndal07

So this happened today • I decided if I could get my skate on, I would lace it up. If I could stand in my skates pain free, I would walk to the ice. And then I decided to skate. • Today was a good day on the road to recovery, but there is still a long way to go! #knowyourbody #roadtorecovery #16weekankleversary #lightspeed2 #jetsruletheworld

1

newgelplus

Silicone gel and strips are used on newly formed scars to create a layer over the scar that helps trap the excess water loss, keeping the skin hydrated and preventing the need for more collagen production. The scar matures flat and soft.

1

facialparalysisinstitute

You're invited to join @drazizzadeh tomorrow during his Facial Paralysis Q & A Facebook live event! Just head over to out Facebook page at 9 am PST to tune in - link is in our bio! #facebooklive #facialparalysis⠀ ⠀ .⠀ .⠀ .⠀ .⠀ #facialparalysis #makingprogress #paralysis #palsy #bellspalsy #synkinesis #acousticneuroma #overcomingobstacles #journey #beyou #smile #bellspalsy #smilingwithbellspalsy #roadtorecovery #regainsymmetry #facialexercises #surgery #surgeryday #surgerylife #ramsayhuntsyndrome

0

msumatadoor

Recreated the walking dead while running with Atlas tonight in the fog. It was my first pain-free mile in over five years. #roadtorecovery #frenchie #dogsofinstagram #walkingdead #chestercounty #chestercountypa #frenchbulldog #running #thenshetriedtochewmycouch

6

trichotillomaniasupportpage

Sooo I did a thing! I went and got my hair done yesterday. The photos make it look more intense than it is. *However* if you scroll to the last photo, you can see that the reference picture I showed the colorist is NOTHING like my results. Kind of a bummer, (a very expensive bummer at that). It takes alot to go to get your hair done with trich. My hair might look even in these photos, but it's very very thin in the back, and I have a teeny bald patch which is now a scar that I have to explain every time I go to a salon. I tend to have really bad luck when getting my hair dyed. I just purchased a neutralizing shampoo in hopes of taking out the red brassy tones. Fingers crossed. If you have any tips on good products that help got rid of red tones please comment below or message me! Ahhh never a dull moment 😁 I hope everyone had a wonderful weekend and a great Monday so far. #Trichotillomania #Trich #Trichster #MentalHealthAwareness #MentalHealth #Confidence #Discipline #Support #Dermatillomania #Inspiration #LoveYourself #RoadToRecovery #SelfRecovery #Growth #Strength #Peace #InnerPeace #Recovery #EndTheStigma #MindOverMatter #Progress #Optimism #SelfLove #SpreadAwareness #StayStrong #StayPositive #Positive #Relapse #stress #HairDye

5

rene_knauth

😂😂 Olivia at the very end 😂😂 this girl cracks me up! Practicing full body fusion from PiYo live. I’ll be back teaching in March!! Yay!! Stay tuned for more sneak peaks of the round we will be working on! I can’t wait!! Still building my strength, flexibility, and endurance from no workouts since Dec, I feel so weak! Not sure how I used to talk while doing the lower body and power section, I was huffing and puffing through both. Hoping it will be back in no time!!! See ya on your mat in class!!! *no sound because Olivia’s dance party music was over powering my PiYo jams 💃🏼 #PiYo #PiYolive #love #teach #happy #instructor #strength #flexibilty #endurance #yoga #pilates #workout #fitness #lifestyle #roadtorecovery #healthy #fitmom

2

satorirecovery

A #gorgeous day for #mindfulness #meditation #monday at Crystal Cove

1

laurenvollman

Another HUGE day for me!! I haven’t done these movements in over a year! Jerks are my weakness. And I have issues with staying on my toes (side effect of cheerleading) The leaves were a struggle, and I couldn’t find my weight clips. BUT I actually put weight over my head!! And no pain!!! 🙏🙏🙌🏻🙌🏻 #sloppy #illtakeittho #gladly #weights #workout #roadtorecovery #girlswholift #fitfam #instafit #crossfit #weightlifting #cantadulttoday #startfromscratch #mondaymotivation #mood #my #comeback

2

valeriegeorgia

Officially two months post op and have not moved a barbell since AO3. It felt good to move a bar around. @coach_adamcheck @4starstrength #roadtorecovery #snatch #deadlift #olympicweightlifting

7

lonewolf.ocr

#BackInBlack! Thanks to @blacktoerunning for setting me up with these @asics #Nimbus #shoes to get back #running today for the first time since August. It was a shorty at only 2k but considering how worried I was about re-injuring myself it felt a little like jumping right into the deep end! #roadtorecovery #legendborneambassador #spartantraining #fitnessaddict #spartan #motivation #toughspartans #honeybadger #spartan40 #obstacleracing #beachbodycoach #trainfearless #roadtoocrwc2018 #asics #2xu

4

blovers06

First I want to thank EVERYONE for your love and prayers. But let me tell you how AWESOME GOD is Josiah had a 109 degree curve and initially the doctor said he can only bring it to a 60 because it was so severe BUT GOD being the greatest he was able to bring it to 41 degree. The doctor was surprised himself. Again thank you we appreciate it love you all #roadtorecovery #Godisgood #hesasurvior

102