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abescorp

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hairbyjacquelinemazza

I had a beautiful girlfriend remind me to never let someone tell you that you CAN’T or SHOULDN’T do something. If it’s your dream, make it a reality ✌🏼 . . . . . . #positivevibes #tuesdaymorning #inspiration #dreamsdontworkunlessyoudo #morninginspiration #beauty #rochesterny #tuesdaymotivation #rochesterhair

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wellworks

Egg white scrambles and omelets are a popular breakfast choice, but if we're considering vitamins and minerals, the yolk is the healthiest part of the egg. The yolk is not only a source of protein, but contains an array of vitamins, such as A, D, E, K and B complex, minerals such as zinc and phosphorus, antioxidants like glutathione, and important fats such as omega-3 and choline. #TipTuesday #rochesterhealth #roc #rochesterny

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livingrocsharpei

Male Available ‼️ He is from Simba and Sheeba ( go to website , click on “our dogs” tab , Nd you’ll find our breeding mates ) He is small 😍 I will be posting more of him the rest of the week. YOU WANT HIM ? OR KNOWS SOMEONE THAT WOULD LOVE A LIFE FRIEND , direct message me , or click link in bio ok 👌🏾 💯 #puppyforsale #chinesesharpeipuppy #chinesesharpei #whitedog #rochesterny #familybusiness #livingrocsharpei

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refresh_parkave

Mouthwatering.... but maybe I’m biased. Thanks so much @debmcgwin for the sweet shout out yesterday, see you again soon! #AcaiBowl #RochesterAcaiBowl #RochesterNY #585 #RochesterEats #HealthyLiving

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roc_prs_residency

Good morning from Strong Memorial Hospital! 💪🏻😷 This is the main campus of the University of Rochester Medical Center and our home base as plastic surgery residents. Strong Memorial Hospital is the regional level 1 trauma center, ABA accredited burn center with complex solid organ transplant and neuromuscular illnesses programs. Our institution also delivers tertiary pediatric care through the Golisano Children’s Hospital and comprehensive cancer treatment through Wilmot Cancer Center. Within this advanced heath care system, we are have truly premiere reconstructive surgery training at URMC and are grateful to deliver expert care to our wonderful patients throughout upstate NY and PA. Meliora! ⭐️ #plasticsurgery #reconstructivesurgery #cleftstrong #PRS #meliora #breastreconstruction #burnalert #microsurgery #cancercare #surgeryresidency #patientcare #medicine #surgery #rochesterny

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shamrockjacks

Buffalo. Chicken. Pretzels. Because life is better when you toss your loaded pretzel bites in buffalo sauce and add extra cheese 🤗 What's everyone eating for lunch today?! Let us whip up something delicious for you 🍽

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draper_center

🥰❤️🥰 #Repost @tangledgirlh ・・・ Abra is spending a week of training in Stuttgart, Germany at the John Cranko School. We are grateful for this wonderful opportunity! • • • #drapercenter #rochester #rochesterny #dancestudio #germany🇩🇪 @johncrankoschool #ballerina #ballet #proud #draperproud

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remycholhan

No. 856

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draper_center

💓Come dance with us!💓 • • • Offering classes for ages 3 & above. To register please call 585.461.2100 or email us at info@Drapercenter.com 📸: @timwilkesphoto • • @jameyleverett, Artistic Director www.drapercenter.com • • • • #drapercenter #dancestudio #fall #register #rochester #rochesterny #dance #ballet #jazz #modern #dancewithus #studio #ballerinas #instagram #instagood #rocmoms @rochesterkids #rocmom #momsonthego#kidsforreal #moms #dads #momsofinstagram #rochesternymoms #instamom #rochestermom #rochesterparents #momsinrochester #bestmoms #momslove #rochesterparent #rochesterparents

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bespokedesigns_roc

Soul Sisters! ❤️❤️❤️ #rochesterny #tfhchili #alexandani #sisterhood

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orangeskycreations

Make it an Orange Sky Holiday! ✨ Free Shipping is site wide on all orders above $50. Including Gallery items! 🎨 🖼 for the #artlover #originalart #nyartist #supportlocalartists #art 🧘🏻‍♀️ for the #yogalover #yogapants #wearableart #pantsthatgiveback 🙌🏻💃🏻 for Celebrating every day! #partydresses #datenightdress #littleblackdress #livelifeincolor #sometimestheskyisorange #orangeskycreations 🌞 #happyholidays

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muscleup_pt

#Repost @integratedkineticneurology with @get_repost ・・・ Do you or your clients suffer from tight hamstrings that don’t seem to relax despite repeating stretching or even working on your core? . . Our brains primary concern is to know where we are in space, and so if there are asymmetries in the vestibular system that causes the brain to feel like its falling forward, you will have to facilitate muscles to compensate. . . It can take as little 20 seconds to determine if the vestibular system is impacting your hamstring tightness. Check out a course coming to you to learn more! . . . . . #physicaltherapy #physicaltherapy #chiropractor #massagetherapy #occupationaltherapy #rehab #personaltrainer #pain #injury #psychosocial #ikn #nervoussystem #columbiasc #atlanta #washingtondc #nyc #rochesterny #boston #denver #LA #seattle #amsterdam #cincinnati #yoga #pilates #osteopath #massagetherapy #lmt #amsterdam #ikn #integratedkineticneurology

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ediblephotographs

On Sunday, I attended a class on sparkling wine with @thetallcoolblonde at @livingrootswine, taught by @kmeyersemery. Kate was wonderful, adding bits of wit to her informative teachings. We sat and tasted in The Vault, which is a warm, glowing space filled with light and charm. We tasted a variety of Finger Lakes sparkling wines, Living Roots wine among them. Thank you Kate & Living Roots! #livingrootswine #wine #sparklingwine #flxwine #fingerlakeswine #explorerochester #exploreroc #rocfood #rocny #rochesterny . . . #foodie #foodgasm #foodstagram #foodpics #foodpic #foods #foodphotography #foodlover #foodies #foodcoma #foodgram #foodphoto #buzzfeast #yahoofood #huffposttaste #f52grams #buzzfeedfood #foodandwine #bonappetit

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theresamaccarone

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baschsolutions

CLIENT SINCE 2012. We’ve been blessed to help @chefs_catering since the day they decided to start the company back in 2012. We’ve recently kicked off a few new projects to help them keep that growth on the incline. Excited for our continued relationship. #TEAMBASCH #EST2018

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sprungphotography

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winesenseflx

Thanks to everyone who came out for our @winesenseflx sparkling seminar! We learned so much from Sandy Waters and had a delicious meal by @watkinsglenharborhotel. What did we sip? The full list included @pol_roger Champagne, Lamberti Prosecco, Saint-Hilaire Brut, @bridevalleywine Blanc de Blanc, @gruetwinery Blanc de Noir, @fossenvuewinery Sparkling Lemberger, @drfrankwine Brut Rosé, a Lambrusco and a cocktail! . . . . #drinklocal #585drinks #iheartroc #thisisroc #visitroc #rochesterny #winetime #girlswhowine #flxwine #winelover #wine #winestagram #winesofinstagram #winebottle #winerylovers #fingerlakes #winelovers #wineblogger #winegirl #iloveny #vinho #winepairing #winestagram #nydrinksny #wineflight #winetasting #sparklingwine #champagne #prosecco #winesense #womenforwinesense

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matt_allstartactical

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brooksandharlowsalon

Give your lashes a lift from our Brow & Lash Guru @mes_themakeupartist - lash lifts offer a semi-permanent curl that lasts 6-8 weeks! Call (585)398-8045 to take advantage of our introductory promotion: the first 10 clients to book will receive a FREE lash tint ($30) with their lash lift! #lashlift #victorny #goodvibesatBHS

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balsambagels

Open 8am - Noon Christmas morning for all your bagel, pastry and cream cheese needs! Stop in or place your order ahead! # christmas2018 #holidayhours #northwintonvillage #rochesterny #balsambagels #christmasmorningfood

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the.rise.life

{RISE} it’s an action, it’s movement, it’s getting up, going up...it’s overcoming. . When something gets you down or life seems to be happening to you, you have a choice to make. You can sit back and allow it, or you can get up and try again, learn, grow, Rise. . Your life has purpose, your life has meaning, you were made to do great things, others need you! If yesterday didn’t go as planned, today is a fresh start for you to Rise. We’re here for you.

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averitastime

Every AVeritas timepiece is hand made, assembled in house in Rochester NY. Read our story at @watchuseek . Link in bio 👆🏻👆🏻👆🏻👆🏻👆🏻👆🏻👆🏻 • • ⌚️ Official AVeritas Retailer 📱 Contact us at info@averitas.com 👋🏻 Hand Crafted 🇨🇭 Swiss Movements

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prideplumbingofrochester

Congratulations to Tina, our November review winner! Thank you for your great review on Customer Lobby! We will be in touch to send you a $50 gift card to an establishment of your choice! ⭐️⭐️⭐️⭐️⭐️ Thank you to all of our customers for writing reviews! We truly appreciate you!

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brooksandharlowsalon

After many requests from our clients, we are excited to announce that we have added Lash Lifts to our services! . To launch this new service, we are offering a complimentary Lash Tint ($30 value) to the FIRST 10 Lash Lifts to book! . This opportunity is not available for online booking. Our phone lines open at 10am. Call (585)398-8045 to claim your reservation. #sugarprolashes #victorNY #goodvibesatBHS

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avantinj

Posted @withrepost • @davidcmammano We all have that idea, that one thought we have been putting off. Just imagine where you would be if you took action on that thing last year. Don’t let that go on any longer, take action, make it happen. You will be surprised as to what happens a year from now. Go get it today! 👍💥#moveforward • • • #business #success #entrepreneurship #hustle #businessman #entrepreneurs #networkmarketing #businessowner #workfromhome #motivational #mindset #startuplife #entrepreneur #smallbusiness #startup #marketing #podcast #podcasts #podcasting #podcaster #radioshow #shopsmall #homebasedbusiness #smallbiz #smallbusinessowner #supportsmallbusiness #rochesterny #roc

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aristobuild

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humble_gents

Continuing on with our new product line up... Check out the “Skull and Raven” Momento Mori mug. This would go perfect with a copy of “Meditations” (also available on the site). Www.shopthegents.com #stoicism #meditation #rochester #rochesterny #beards #barber #hemp #coffee #christmas

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carolg1954

Every December someone puts Christmas bulbs on this little tree in a parking lot. I call it the Charlie Brown tree. It wouldn’t be Christmas without stopping by to see this tree. #onthejourney #rochesterny #photo_hitchhiker #ipulledoverforthis #charliebrownchristmastree #christmas #rochestertopshots #adayinmylife #naturephotography #onthesideoftheroad

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yelproc

On Tuesday, we eat tacos 🌮🌮🌮🌮🌮 . . . #yelproc #eatlocal #tacotuesday #rochesterny #585 #roceats 📷 Yelper Dan W

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davidcmammano

We all have that idea, that one thought we have been putting off. Just imagine where you would be if you took action on that thing last year. Don’t let that go on any longer, take action, make it happen. You will be surprised as to what happens a year from now. Go get it today! 👍💥#moveforward • • • #business #success #entrepreneurship #hustle #businessman #entrepreneurs #networkmarketing #businessowner #workfromhome #motivational #mindset #startuplife #entrepreneur #smallbusiness #startup #marketing #podcast #podcasts #podcasting #podcaster #radioshow #shopsmall #homebasedbusiness #smallbiz #smallbusinessowner #supportsmallbusiness #rochesterny #roc

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marknmesalon

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alexsplace_batavia

All you want for Christmas is a day off from cooking. 💯 Lucky for you, we can help you there. 👍🏼 Call us to cater your holiday party! #AlexsPlaceBatavia #AlexsRibs #AlexsBatavia #AlexsPlace

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adventures_of_pongo_

We had a sleepover with my new furiend Rocky the other night! Rocky is 7 years young and looking for a #homefortheholidays ! Inquire @petsstophererescue Please like and repost furiends - let’s find Rocky a home! • • • • #goodboy #dog #pupper #doggo #dogsofinstagram #dogsofinsta #instadog #dogsofig #mutt #muttsofinstagram #muttstagram #rescuedog #rescuedogsofinstagram #adoptdontshop #boxermix #petsofinstagram #petsofig #dogsofig #instapet #instadog #petoftheday #dogsofrochester #adopt #adoptme #foster #adoptabledogs #rochester #rochesterny #585

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nina_piccini

✨exercise✨ . This action means a lot to me; play time, stress and anxiety release/relief, challenge to the physical body... . What does it mean to you? I have discussions with a lot of people, mainly my bestie @freespiritroc about how I love to MOVE daily because it helps me cope with ADD. To many I appear V organized but upstairs, it’s a scattered mess. Not only is it fun to see my physical self rise to the challenge, but the mental clarity received is a huge victory as well I’d love to know what your favorite way to beat stress is - esp during the holidays!! 👇🏼 . #movementismedicine #healthcoach #workout #personaltrainer #getupsidedown #playtime #metime #selfcare #meditation #rochesterny #upstateny

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uniquefantasycreations

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uniquefantasycreations

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interiors_by_lan

We are officially TWO WEEKS away from Christmas 🎄For some people you want to jump up and down when you hear that and others start to have a total freak out- which one are you?? I am preetttyyyyy excited over here 🙋🏻‍♀️ . . . #myhousebeautiful #midcenturymodern #howwedwell #houseenvy #homereno #interiordesire #interior123 #interiordesign #interiordesigner #interiorstylist #interiorstyling #homestyling #finalcountdown #christmas #christmasdecor #seasonaldecor #pursueyourpassion #rochesterny #rochester #rocgirlgang #homedecor

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carolg1954

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uniquefantasycreations

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dominique_atmint

The smile says it all

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caf_creations

Only 3 more of these Starry minis left in the mix! If you love this palette, be sure to snag a mini (easel included!) and an abstract ornament with these deep blues and glimmering golds 🎄🎨 💫 www.cafcreations.com⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #irridescentpaint #mycreativebiz #giftsforartcollectors #rochesterny #rocgirlgang #rochesternyartist #emergingartist #rochesterartcollector #artcollector #handmadeholiday #creativityfound #creativelife #uniqueartwork #impressionism #holidayartwork #artoftheday #calledtobecreative #artforsale #christmasgift #acryliconcanvas #miniart #art #artmagazine #liveauthentic #handsandhustle #morningslikethese #doitfortheprocess #flashesofdelight #floralartwork #originalart

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souljuicin

#naz#rochesterny #coldpressedjuice #wellnessshots#souljuicin

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mrsbrakes2017

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screamingdavilas

Tuesday morning walk into work, I enjoy seeing the city this way. #roctopshots #rochesterny

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toms012

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movtrength_

#첫줄 과연 여러분의 햄스트링은 정말 타이트하고 짧아져있을까요? 실제 그럴수도, 아닐수도 있습니다. 아직 햄스트링을 무조건 풀거나 무조건 코어를 강화시킨다면 고민해봐야 합니다. 우리 두뇌의 주요 관심사는 우리 몸이 어디에 위치해 있는지 아는 것입니다. 그리고 그 역할은 vestibular system(전정기관)에서 담당합니다. 우리의 몸이 앞으로 기울어져 있다고 우리의 뇌가 느낀다면 근육은 이를 햄스트링을 사용하여 보완할 것입니다. 그렇기에 우리는 그러한 부분들을 추가적으로 고민해봐야 합니다. 자세한 방법은 내년 3월 IKN 코스에서 다룰 예정 입니다. #Repost @integratedkineticneurology ・・・ Do you or your clients suffer from tight hamstrings that don’t seem to relax despite repeating stretching or even working on your core? . . Our brains primary concern is to know where we are in space, and so if there are asymmetries in the vestibular system that causes the brain to feel like its falling forward, you will have to facilitate muscles to compensate. . . It can take as little 20 seconds to determine if the vestibular system is impacting your hamstring tightness. Check out a course coming to you to learn more! . . . . . #physicaltherapy #physicaltherapy #chiropractor #massagetherapy #occupationaltherapy #rehab #personaltrainer #pain #injury #psychosocial #ikn #nervoussystem #columbiasc #atlanta #washingtondc #nyc #rochesterny #boston #denver #LA #seattle #amsterdam #cincinnati #yoga #pilates #osteopath #massagetherapy #lmt #amsterdam #ikn #integratedkineticneurology

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fatosates647

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breese_photo

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integratedkineticneurology

Do you or your clients suffer from tight hamstrings that don’t seem to relax despite repeating stretching or even working on your core? . . Our brains primary concern is to know where we are in space, and so if there are asymmetries in the vestibular system that causes the brain to feel like its falling forward, you will have to facilitate muscles to compensate. . . It can take as little 20 seconds to determine if the vestibular system is impacting your hamstring tightness. Check out a course coming to you to learn more! . . . . . #physicaltherapy #physicaltherapy #chiropractor #massagetherapy #occupationaltherapy #rehab #personaltrainer #pain #injury #psychosocial #ikn #nervoussystem #columbiasc #atlanta #washingtondc #nyc #rochesterny #boston #denver #LA #seattle #amsterdam #cincinnati #yoga #pilates #osteopath #massagetherapy #lmt #amsterdam #ikn #integratedkineticneurology

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typhoonmusicgroup

2

rjford007

Found a portal to Narnia at the entrance to Corbett’s Glenn. ⛄️ • • • #explorerochester #rochesterny #outdoors #winterwonderland #winter #nature #snowday #roctopshots #whitechristmas

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tracipurveephotography

My eyes filled up as I watched my first born play and cuddle his first born. Life is so beautiful! At this point in my life, I am now cherishing every single day and everyone I love. #feelingsoblessed #thankful #familyphotography #family #tracipurveephotography #iphonephotography #daddyandbaby #babygirl #rochesternyphotographer #photography #rochesterny

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hairfanatic.mua

brought her back out 🥰 her name is Hannah 💋 custom unit by me 🤗 PLUCKING GAME ON 10 😉 #rochesterwigmaker #4x4closure #rochesterhairstylist #wigcollections #wigs #rochesterny #atlantahairstylist #pluckingclosure

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hearingsilence1111

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jen_photos55

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jen_photos55

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slotherella32

the next time that she sees him, it’ll be ✌🏻🖕🏻 #thefrontbottoms #mainstreetarmory #rochesterny #lovethecrowdshands #bestshowinalongtime

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_lacedbylay

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button_diary

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chrisrobinsonphotography

emilyclairebear

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phillipspetcare

Spent about an hour and a half with this guy and his new mom today showing her how to help him learn to make choices and have better manners. A little bit later and she shared this picture saying he was knocked out! 😂 Using your brain can be exhausting! . . . #dogwalker #positivedogtraining #rochesterdogwalkers #roccity #rochesterpetcare #rochesterny #bernesemountaindogs #dogsofrochester

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amysteidlerealtor

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hasaan15

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yj.yang.art

matcha bowl . . . . . #ceramics#ceramic#artcenter#art#studioart#plate#kitchen#gradient#perfectimperfection#rochesterny#sageart#teabowl

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yj.yang.art

drink 🍵 . . . . . #ceramics#ceramic#artcenter#art#studioart#plate#kitchen#gradient#perfectimperfection#rochesterny#sageart#teabowl

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greatnation.y9

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yj.yang.art

the unbridled . . . . . #ceramics#ceramic#artcenter#art#studioart#plate#kitchen#white#perfectimperfection#rochesterny#sageart

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greatnation.y9

1