My latest online class for @movementformodernlife is live on the site and also available on the app now. This one is all about strong grounding postures to help you feel steady and rooted in uncertin times.
And actually, I want to elaborate on this.... What I look for in a teacher of any sort, is someone who practices what they preach. So it's important for me to tell you that when I filmed this, I myself was in the middle of some very uncertain times. Last year was a shocker for me. At the time of recording my mum was very ill, and in fact she passed away a few days later. This short class wasn't on the schedule for filming, but on the day I felt like I needed to share something of my personal practice during that time, in case anyone else was feeling like a paper bag in the wind
Yoga is a healing and supportive practice, and moving through this simple little sequence daily was very helpful for me energetically, at a time when I felt very disconnected from everything. It was a crucial part of a routine (including mindful breathwork and meditation) that anchored me and brought me back into my body. It helped me feel held and rooted when I was afraid I might fly away
That said, you don't have to be experiencing drama for this to be of benefit. It's a nice, steady and easy flow for anyone who feels the need for grounding energy. I hope it's helps you too 🙏🏾 #healing #support #mfml #movementformodernlife
#yogaanywhere #standingpostures #groundingenergy #roots #anchoring