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mindfulmountainyoga

T H U R S D A Y . . . 12:00-1:00 PM Yin-to-Yang with @danicaburwash - 30 mins Yin (slow, holds) + 30 min Yang (dynamic, sun saluts) . . . 7:00-8:15 PM Baptiste Inspired Power Vinyasa with Leanne . . . #yinyang #yoga #balance #baptiste #powervinyasa #challenge #trysomethingnew #rossland

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mountainnugget

Now pulling a plum rhubarb sorbet. Both the plums and the rhubarb are from last years local harvest. Three ingredient sorbet: fruit, organic cane sugar, and water. Xo Small: $2.50 Medium: $3.50 #dairyfree #madeinhouse #rossland

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flyingsteamshovel

New table top trivia games available to play here at #theshovel! Stop by to test your mixology and pop culture IQ. #rossland #pubgames #boardgamegeek #trivia #tabletopgames #westkootenays

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unitedridersclothing

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happyhillsfarmrossland

WOW! We are so excited about all of the support we have received for our farm! We have raised almost $1800 in 2.5 weeks and nearly 500 people have visited our campaign to learn about our farm. AMAZING! 💚 . . . Because of your help and generosity you are helping us feed people which has always been our dream, so thank you for your support! . . . We are well underway with spring farm tasks. We've got thousands of plants on the go, baby chicks in the brooder, trenches being dug to divert water, and fields being planned and plowed by the weeks end! . . If you would still like to donate to our crowdfunding campaign - it closes today!!! 10 hours left to show your support. https://bit.ly/ittakesafarm . . Thank you, thank you, thank you! . . #ittakesafarm #happyhillsfarm #community #wegrowyoueat #knowyourfood #knowyourfarmer #foodeducation #newfarm #kootenays #rossland

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mikesloanphotography

'Chimo Cabin' A beautiful snowshoe to an amazing view.

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bombshack

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rossland_yan

Beautiful day to come hang out at drop in from 2:30-5! Don’t forget... Wednesday is art club drop in! Come work on your creations for the art walk tonight, from 5-6:30

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splatbonfitz

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wanderlustphotographyca

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skate_vans95

So close, Come on SUNSHINE ☀️lets see what you got! #melt #meltplease #rossland #skatepark #rosslandskatepark

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winefoodfunmichel

Spring ridding #rossland #klootenays #bike

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_giantwaterbug

Spring is here and the buds are coming in!! Don't miss some serious rock n roll sweetness #rossland @mandthespanks on April 26 and @thefaps on May 3!!! Both at THEE one and only @flyingsteamshovel #becauserocknroll

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kootenayhealthylifestyles_expo

"Health on the go - make exercise a part of your family vacation." Great advice as we head into vacation season! We are pleased to be welcoming Sheryl Caldwell & Karen Lees from Juice Plus Canada to the Expo this year. They will also be featuring tower gardens at their booth @purltogether - be sure to check them out! #onesimplechange #healthquotes #healthonthego #juicepluscanada #kootenayhealthylifestylesexpo #kootenaylife #getoutdoors #trailbc #rossland #castlegar #nelsonbc #kootenayliving #health #wellness #expo #westkootenays #kootsroots #eastkootenay #outdoorlife #event #farmersmarket #healthyliving #greenliving #spring #summer

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roary7

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kootenayhealthylifestyles_expo

Don't miss out on the largest healthy living, wellness and outdoor lifestyle expo in southeast BC - 6 days left to sign up as a vendor or farmer's market participant! Register by April 30th... . . #kootenayhealthylifestylesexpo #kootenaylife #getoutdoors #trailbc #rossland #castlegar #nelsonbc #kootenayliving #health #wellness #expo #westkootenays #kootsroots #eastkootenay #outdoorlife #event #farmersmarket #healthyliving #greenliving #spring #summer #register #april30th

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bombshack

It’s time. Short sleeves. Short pants. #bombshack #tweenfashion #rossland

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spacaldera

The new sign is up and the sun is shining! #rossland #kootenays #spa #westkootenays #spacaldera

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mandthespanks

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spacaldera

The sun is out! Visit us today to capture the look of summer....you’re good to glow! #rossland, #kootenays, #spa, #spacaldera, #westkootenays

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madhucollective

LAST CALL YOGA TEACHERS!!!! . . . For this truly special opportunity to steep in a inspiring community of fellow teachers with the impeccable guidance of @natalierousseau108 .... in the Kootenays!!!! She will be travelling from Squamish with her pup for one of the only two offerings of this Skills In Action Advanced Teacher Training for the year -- not to be missed!!! . . . What to expect yogi(n)i's: ▪5 days in the quaint & stunning mountain town of #rossland BC. ▪lectures, discussion ▪practice teaching ▪intermediate level asana ▪sequencing, theming ▪how to teach advanced postures ▪language skills and cueing ▪how to design workshops & retreats ▪working with inspirational themes, mythology & philosophy ▪how to empower your own studies & evolving practice ▪clarify what kind of teach you are and where your greatest intention can be served! ▪collectiey raising the bar of amazing teachers, studentship and reverence to this practice which serves the whole!!!❤❤❤❤❤❤ . . . ☆Last Call to Register!!!!☆ www.natalierousseau.com/workshops-events/ Or DM here for more info! Co-hosted by @madhucollective #teachertraining #yogateachertraining #skillsinaction #thirteenmoons #professionalyogateachers #refine #align #sankalpa #intention #reveal #empower #clarify #yoga #alignment #language #adjustments #mythology #philosophy #community #kula #grow #learn #studentship

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happyhillsfarmrossland

We’re officially official! Rossland’s newest business owners! Are you as excited as us?!?!?! . . . #happyhillsfarm #ittakesafarm #newfarmers #newbusiness #smallfarm #wegrowyoueat #community #noturningback #herewegrow #letsdothis #danandmiche #kootenays #rossland #howexcitedareyou

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happyhillsfarmrossland

Our crowdfunding fundraiser ends tomorrow and we are so moved by the support we have received! We can’t wait for our farm dreams to come to fruition so we can grow tons of good food for this awesome community and open our doors to epic experiential food education! . . 48 hours left to donate! Please visit: https://bit.ly/ittakesafarm . . It takes a farm to feed a community and a community to support a farm! 💚 . . #ittakesafarm #happyhillsfarm #fundraiser #farmily #newfarm #communityfarm #community #wegrowyoueat #goodfood #kootenays #rossland #foodeducation #teachemyoung #eatgoodfood #local #happyvalley

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rosslandbeerco

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zwineninja_

Dog parking at a premium, only 3 spots. Great grass though! #discoverbc 💖 #explorebc #rossland

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wanderlustphotographyca

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roary7

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robsnomad

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erik.doing.things

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winefoodfunmichel

Morning view from the cascade highway #rossland #kootenays #mountains

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splatbonfitz

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flyingsteamshovel

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mikesloanphotography

'Chimo Beach' Unfortunately, I forgot my bathing suit.

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onetreeadventures

So excited to start our Spring session tomorrow- almost as excited as Knox is in this video! #onetreeadventures #rossland #rosslandbc

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moonriseherbals

This blissful moment was the conclusion of my 3 part lecture series ☺️ It was amazing to see the turnout for people wanting to discuss gentle ways to get the body into balance with the rhythm of spring, sampling bitters for digestive and liver health and getting our lymphatic system engaged. Then Danielle took over and got us moving, sweating and laughing through a dynamic spring themed yoga practice. Thanks to everyone who showed up to this workshop, the one on essential oil use and the herbs for anxiety lecture. 🌱🌱🌱🌱🌱🌱🌱Now I’d like to know from YOU: what future workshops on herbs/health/diet/lifestyle would you like to see in the future? Sound off below 👇👇👇 📷: @madhucollective #herbalmedicine #holisticwellness #bodybalance #bodymindandspirit #liverhealth #lymphaticdrainage #rossland

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rosslandbeerco

Just the boys out for a rip. @littlejumpingsquirrel @tmcbridey and Rossland Beer Co athlete @joshsquash_ 🚵‍♀️another beauty day today, see you at the beerery apres🍻🍻🍻 📷Lewis Mcbride . . . . . . . . . . . . . . . . . . . . #mtnbike #bikejump #outside #goodpeople #rosslandbeerteam #hellobc #rosslandbeerco #rossland #athlete #mountainbike #bikecanada #kootrocks #discoverbc #kootenaylife #pals #goodtimes #bccraftbeer #bcbeers #apresbike #localhub #cheerstoyou #beerbc #aprilbiking #sunisback #wickedweek #bikingislife

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dfrenchlife

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hayleysuzz

unedited film. . . . . . . . . . #rossland #bc #canada #graveyard #35mm #canon #film #filmphotography

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kweenearl

Sleepy hikes with the sister 💫

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kimmyklassen

After yoga and breakfast, we walked in the forest with our pups, sunshine, warmth, fresh forest smell, and joy in our hearts. Without this beautiful planet and virgin nature I wouldn’t be the girl I am today. So much of my health and my happiness comes from time spent in nature. I’m so grateful and thankful for our forests, our rivers and oceans, mountains and maybe one day I’ll appreciate deserts, for now I can honestly say I love and appreciate desserts 😆😉 Mama Nature you make it all better. I love you and will protect you my whole life long 💕❤️ . . #nature #getoutside #earthday #awakeafearthchallenge #awakeaf #pachamama #mountains #forest #friends #love #hike #walk #exercise #outdoors #explorebc #rossland

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splatbonfitz

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erik.doing.things

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a1a91500

Back of grey on the b-day ski . #redresort #rossland #sledskiing

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clownshowlowe

Happy #EarthDay from @sunpeaksresort and @redresort lots of sunshine and powder this year. On to summer I guess 😒🌎. #skibum #redresort #greymountain #granitechair #sunpeaks360 #explorebc #sunshine #powder #bluebird #Rossland #Kamloops

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wanderlustphotographyca

We were born before the wind Also younger than the sun Ere the bonnie boat was won As we sailed into the mystic Hark, now hear the sailors cry Smell the sea and feel the sky ______________________________________________________ #westkootenays #kootenaysphotographer #kootenaywedding #wanderlustphotographyca #trailbc #crestonbc #nelsonbc #castlegarbc #rossland #rosslandbc #marriage #kootenaylife #mountainwedding #bcwedding #firstsandlasts #huffpostido #greenweddingshoes #theknot #junebugweddings #truelove #kootenayliving #britishcolumbiawedding #weddingphotography #rosslandengagement #nancygreenelake #rosslandwedding

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kootenayhealthylifestyles_expo

Happy Earth Day! We can all do our part each day to reduce our footprint on the Earth. Whether it's green living, supporting sustainable business practices, recycling, reusing...every bit helps. What's your Earth Day commitment? Thanks to our Farmer's Market participant Earthy Organics for hosting an Earth Day event today. . . #earthday #earthday2018 #happyearthday

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mikesloanphotography

'Viewpoint Cabin' Finally, some beautiful spring days for touring and snowshoeing!

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a1a91500

Lots of snow at the judges #redresort #rossland #sledskiing

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erik.doing.things

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rosslandbeerco

We are lucky enough to have many different types of characters visit our happy brewery. This fine gentleman is known to us as the most interesting man in the kootenays. He says,“ I am not always on the phone, but when i am I like to have one of your tasty beers at the same time”. Cheers, Coach @philzemail ⛷🍻⛷🍻⛷🍻⛷🍻 . . . . . . . . . . . . . . . #skicoach #coach #themostinterestingmanintheworld #goodpeople #hellobc #bcbeer #silverfox #redresort #redmtn #skicanada #bccraftbeer #kootenays #kootrocks #brewery #locals #rosslandbeerco #rossland #beerbc #bcbeer #beerery #greatguy #greatcoach #ourcoach #🍻

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peter_2201

What a ride. It is not that warm here in Norway tho (maximum 10 degrees I assume), but the view compensated it. It was a continuous up and down and ended with a short shower the last 15mins - I simply have to become faster. 🚴‍♂️ — #cycling #cyclist #cyclinglife #sykling #sykler #norway #norge #bergen #rossland #hordaland #strava #stravacycling #sport #triathlon #trilife #kvikklunsj #specializedtarmac

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wanderlustphotographyca

Hey Parents! Don’t forget to take a minute during that family photo session to have a few photos taken of JUST you two. ______________________________________________________ #westkootenays #kootenays #kootenay #kootenaysphotographer #kootenayfamily #kootenayphotographer #Kootenaymaternity #wanderlustphotographyca #trailbc #nelsonbc #castlegarbc #rossland #rosslandbc #cranbrookbc #crestonbc #kootenaylife #kootsroots #kootenayliving

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wanderlustphotographyca

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kootenaybjj

CHAMP CAMP! Great Open Mat rolls this weekend in #rossland and #castlegar ! Train hard, and SMILE! Join us for a free week of classes: www.kootenaybjj.com #castlegarbc #rosslandbc #kootenays #kootenaybjj #champcamp

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mindfulmountainyoga

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sarahoward2

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madhucollective

Stuff Guys....this is for you!!!! . . A beginner foundations yoga series designed for dudes who work hard, play hard and want to access some hard relaxation and relief! . . . This next 6-week series starts this Wednesday April 26th, 7-8 PM with Erin @ez_bodhichitta and Danielle @sigypsi 6-week series $70, $16 drop-in SIGN Up!!! www.madhucollective.com/offerings/ . . . Yoga Basics - Fundamentals of Alignment - Intro. to Breathing Techniques (pranayama) - Science of the Stretch - Meditation & Relaxation - Mountain Bike Season Hot Tips - Foundations #stiffguys #mountainbike #ride #yogaformen #yogafordudes #beginneryoga #stretch #strengthen #relief #breathe #meditate #relax #chillout #rossland @revolutionscycle @rosslander @redresort

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rivuletfashion

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curiosity_clothing

Curiosity only kills cats!!! Don’t be scared! 🐶🐶🐶 And yes, that IS blue sky!! ☀️ Come visit Kathleen until 5:30 today ❤️❤️❤️

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rosslandbeerco

We see you. Come get out of the rain today and enjoy a Super Mega Pilsner.🍻🙌 . . . . . . . . . . . . . . . . . . #hellobc #bccraftbeer #bcbeer #goodpeople #funcrew #beerofinstagram #beerbc #beeroclock #kootrocks #rosslandbeerco #rossland #happypeeps

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mountainblisstherapeutics

Happy Saturday! Many wonderful things happening in this weekend! One of them being the amazing @castlegar_yogathon !! They have classes running all day, and a silent auction to raise funds for mental health in our community! 💜😄 . . I put together a little wellness bag that will be in the silent auction! Make sure you head down there to check it out!! Maybe you’ll win a one hour massage from Mountain Bliss Therapeutics!! 🤗🙏🏼🌸 . #mentalhealth #yoga #namaste #massagetherapy #massagetherapist #westkootenays #kootenaylife #registeredmassagetherapy #rmt #rosslandmassagetherapy #mountainblisstherapeutics #raiseawareness #relax #wellness #castlegar #rossland #trail #rosslander

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rosslander

Happy sunny Saturday! Delicious local treats, including these perogies will be at the first of the Summer Farmers' Markets of the year. 12-4pm on Queen St! 📷@rosslandmountainmarket #eatlocal

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petriraito

At one point we were waiting for the build to be finished for the brewery and were draining our resources fast. So I sold t-shirts out of my basement to have any kind of money coming in. Stressful to say the least but we actually did ok, especially around the holiday season. Something I won’t forget.🍻 📈📈📈📈📈📈📈 . . . . . . . . . . #tshirtsale #grind #sell #hustle #workstress #dontforget #whateverittakes #hardworkpaysoff #mindset #positivity #rossland #businessman #entrepreneurs #entrepreneurship #entrepreneurlife #businessadvice #gogetit #nevergiveup #anythingispossible #growth #letsgooooo

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marniejgriffiths

My favourite view in the world. @redresort this is from a few years back, a number of buildings missing. I look forward to getting back soon. #cmpicaday #view #topofred #redmountain #rossland #canada #ontopoftheworld #snow #skiing #hiddengems #needtogetbacktored #takemeback #anyonewanttopayforme

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channychan_

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mindfulmountainyoga

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unitedridersclothing

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livifett

I mean... at least it's not snow 😹 #mtb

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mountainnugget

Now scooping ice cream! We have 6 flavours in our dipping cabinet, a fresh soft serve strawberry rhubarb sorbet, and a classic hot fudge sundae with roasted almonds. Xo #teamsummer #rossland #mountainnugget

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kootenayhealthylifestyles_expo

We are excited to be welcoming Dr. James Chestnut to the Expo this year as an expert speaker. Author of the book "The Wellness & Prevention Paradigm", Dr. Chestnut speaks all over the world on the topic of lifestyle as the evidence-based foundation of wellness and prevention and 21st Century healthcare reform. . #drjameschesnut #thewellnessandpreventionparadigm #wellness #expertspeaker #movementforlife #kootenayhealthylifestylesexpo #kootenaylife #getoutdoors #trailbc #rossland #castlegar #nelsonbc #kootenayliving #health #expo #westkootenays #kootsroots #eastkootenay #outdoorlife #event #healthyliving #spring #summer #chiropracticlifestyle #brainhealth

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outpost.apothecary

🐶 These Pictures Of This Brown Eyed Girl Trying Out Our Stank Dawg Soap Made Us Sooo Happy 🐶 Thanks For Modeling Frankie 😉 Are You Ready For Your Next Dirty Adventure? We've Got Just A Few Bars Left In Stock From Our Last Batch, So Be Sure To Get Yours Paws On Them Soon $6 or $4 (for less perfect paw print).

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wanderlustphotographyca

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kootenayhealthylifestyles_expo

Spring is in the air and summer is right around the corner! What's your favorite outdoor playground over the coming months? Be sure to mark your calendar for Jun 8-9 and check out what all the great health, wellness & lifestyles companies are sharing at the Expo. . . #kootenayhealthylifestylesexpo #kootenaylife #getoutdoors #trailbc #rossland #castlegar #nelsonbc #kootenayliving #health #wellness #expo #westkootenays #kootsroots #eastkootenay #outdoorlife #event #farmersmarket #healthyliving #greenliving #spring #summer #golf #fishing #hike #bike #markyourcalendar

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hsawyer14

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