Roughweek Photos & Videos on Instagram

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kelzoo71

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teresakluding

When you've had one heck of a doosy of a week and your melatonin kicks in just in time to sleep through your morning @pfdcrossfit workout. You fit in some cardio before work. #roughweek #sometimeschangesucks #sometimeschangeisnecessary #workoutmotivation #neature #timetogetfit #thingsillmiss

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naewait

WhEn PaReNtS sHoW aPpReCiAtiOn fOr wHaT yOu do!*** #teaching #goingtomissthem #feelingloved #beautifulflowers #colourtoourhome #roughweek

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franciewinslow

Let’s talk about sweet friends. What a gift when you find them. Right?!! And you know I love to talk about “theology of the body” but really...how true is it that the love of Christ is manifest through what we DO with our bodies?! Through how we use our bodies.... our words and our eyes and our hands and our schedules, to serve our friends and families and neighbors… And see the Kingdom of light shine forth. It literally can shift the atmosphere of someone else’s home. This week three of my kids and I were sick. And my husband was traveling. When my friend found out she promptly brought us a huge pot of chicken soup and a basket of fruit. While she was here, she also discovered that this week my washer broke and we (a massively laundry-needy family) have been without laundry capabilities all week and continue to be so. So, she used her beautiful hands and strong arms to take basketful of our dirty laundry home and within a few hours was back with that basket full of clean folded clothes and a sweet bouquet of peonies from her yard. I love the scripture where Paul says “may Christ be magnified in my body whether by life or by death”. (Phil. 1:20). I would say this is one way to magnify Christ as we live ... in our daily grind with these gifts/temples we’ve been given. My sweet friend is not even on Instagram but she knows who she is and I thank God for the ways He loved me through her this week. #gardenliving #theologyofthebody #befruitfulandmultiply #roughweek —> but still .... #heaveninyourhome

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wolverineflooring

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peaceofalaska

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ashleebrynstagram

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fatdadtofitdad2017

It has definitely been a negroni kind of day! A terrible day to end a terrible week. Boys are in bed though so now to settle down with this and contemplate how to make next week better.

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mermaid_steana29

So happy its finally Friday!!😍 #happyitsfriday #roughweek #theportorchardmermaid

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happilydivorcedchick

Friday Vibes 🙌🏻🙌🏻🙌🏻 #finallyfriday #roughweek #needadrinkorten

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punkinfit_24

That feeling when you're so sore you can barely walk.... Awfully amazing!!! Thank God for Rebuild!! #fridayfeels #sore #mylegs #roughweek #Herbalife #fitfriday #lifestyle #heathy #crossfit #texas #uncommon #epuc

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fatgurl_trying2getfit

Oh lord...its Friday. ..but when shit hits the fan at work on a holiday weekend...ugh. It's been a long week...time to relax a little this weekend, and gear up for next week :/ ..... #finallyfriday #imadeit #shithitsthefan #friday #icouldusesomecoffee #ketotransformation #ketogirl #pcoswarrior #noexcuses #getit #getmoving #weekend

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sheldon_the_doodle

Just won the award for holding it together all week. #tgif #madeit #roughweek #sharpdressedman #awards #winning

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brookedking5

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mandala_heart2710

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kelzoo71

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sarina_ortiz

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operation_hamhock

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sparklefitness85

Motivation and discipline for me this week has been not so great! But I just tell myself everyday is a new day and a new start, to help me get back on track. I’m gonna spend the rest of the week making new and better goals for myself to follow and stick with!! #juststrong #doitforyouandnooneelse #kickboxinggirl #dontgiveup #makeithappen #juststrongambassador #bcaa #protein #preworkout #fabletics #buffbunny #sweatitout #sweetsweat #loveyourself #workout #fitness #gymlife #gym #ilkbnation #24hourfitness #beyourself #feelingblue #coffee #roughweek #dicsipline #fitnessmotivation #fitnessjourney #sparkle #heartsandsparkles #hydrojug

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carladreyer4

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emilygraceneilsen

My week in a nutshell ends with this image and it’s only 9:30 in the morning #gladthisweeksalmostover #imsuchadork #momoftheyear #roughweek #itgetsbetter #ihope

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nickle.odea

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yummiefit

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itskathrynb_

I maybe smiling on the outside but this past week I haven’t been on the inside! Today is a better day as I hit the gym hard last night. Always remember when you are feeling low hit the gym, lift weights, go outside for a walk, call and talk to a friend or family member. Whatever you do don’t keep it bottled up cause you might just break! I know I did 😞 I am looking forward to another gym session tonight! Stay beautiful and happy everyone ❤️ #roughweek #motivational #gymlife

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idubris

We made it, Happy Friday. #weekend #friday #roughweek #wemadeit

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kellieh_ealthymindbody

#fridayfeels .... and haven’t even left for work yet.... #roughweek #vodkalater #happyfridayeveryone

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coachingexcellence

Having a rough week? This is just for you!

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transitioning.101

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dansky_84

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patrycja_wrt

Need some goooood coffee!☕

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matticus__c

Sorry for the lack of posts.. It’s been a real rough week for me, but also I’ve been quite ill since Wednesday. But I finally hit 600 subscribers, a combination of hard work and consistent uploads. It’s all about finding those small victories.

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rainbow_butterfly92

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__j0nesy

The best thing about this night #RoughWeek

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nettanmartens

Happy Friday! 🌿 . . #tgif #roughweek #weekend #summer #lilacs #garden

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shoppowerplay

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coachrockih

Last night I had an emotional breakdown... I have just had a rotten week. Forgetfulness/grumpiness/temper flaring week... Thank GOD for my workouts. I have not had that spark of excitement about getting out of bed and pushing play since Monday. So why do I still get it done??? Because it’s the one consistency in my life that I can trust and rely on. I know I will be better off for pushing play at the start of my day. And HOW do I still do it??? Energize I didn’t share the last two days of work, but here is a glimpse at Phase II’s Leg Day. I absolutely LOVE this leg day. Simple moves, but combining the lifting set with a slider set really ups the ante from Phase I. Sweat was dripping everywhere!!!! But I earned that chocolate Recover today! #80dayobsession #myobsession #legday #phaseii #womenwholift #liftheavy #strongereveryday #noexcuses #emotionalwellness #roughweek #mysolace #fitforlife #fitmom #mentalhealth #weightsandsliders

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snacksandpickles

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lolajewelz

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life_with_tiffany

Babe's Dad is still in ICU.... it has been getting better day by day but have a long road ahead..... Needed a sweet treat today. Decided rainbow sorbet and cool whip was fitting 💗 A little bit of sugar today is what I think we all needed. #WeightlossJourney #RoughWeek #BackToTheOldMe #Rainbow #Sorbet #CoolWhip #SweetTreat #NeedToSmile #Foodie #FoodPorn #Dessert #LifeChanges #LifeWithTiffany

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snouts_and_sprouts

Rough day, rough week, everything that could go wrong did, toe lines snapped, truck got stuck, birds wouldn’t move, cows got out. 3 years in and I’m still surprised how relentless farming is. 7 days a week 14hrs a day and you’re still never done. There is always something more to do. The last two weeks have just beat me down, and yet if someone told me to stop and walk away, do something else with my life there’s no way I would. You’ve got to be a little crazy to be a farmer #roughday #roughweek #struggleforward #youhavetofighttowin #whatwouldyoudoforyourdream #youvegottobecrazytofarm #snoutsandsprouts

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melissabourdages

So it’s now been several days since my last workout. I’m in a workout funk. IT HAPPENS!! I don’t even remember what first got me off track...but have since been sick or allergies, who knows! I’ve had lots going on...we are all “busy”. Mornings have been turned upside down with appointments and that and honestly come afternoon I’m exhausted, the kids are crazy...and truthfully I’m just lacking motivation. . And I know I just need to snap out of it!! I’m over thinking, I’m stressing, I’m making excuses and it’s making me feel like crap 💩 . I didn’t even know what to post today and realised I should just #behonest with myself, with you guys and own it!! And well line in the sand...TOMORROW...no matter what happens...I’m getting ‘er done 💪🏻 because I’ll feel a lot better, things will start rolling...because it ALWAYS does!!! . And funny thing...if I didn’t share on social media...I could easily just crawl back into my corner (i.e. my couch) and do nothing. But I have this amazing fit fam, I have a purpose, a team, a following, a family to commit to and I know “I” am the only thing in my way!! This whole documenting your journey, this whole coaching thing, was what helped me get out of an 8 year rut...so HECK YES it will get me out of a week rut 🤣 #letsdoitagain . . . 📸 @scphotoandvideo #ottawaphotographer 👚Workout bra, leggings, mat @lornajaneactive (can you say Obsessed much 😍)

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lularoemarenchilds

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hardsmith31

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scamacho1020

I try really hard to appreciate my family and friends, but admittedly sometimes I forget how many people I am surrounded by that truly do care about me and my family. I woke this morning with so many messages from family in different countries and all my besties and friends and family here. People that I didn’t even think cared have reached out. I am feeling pretty blessed. I don’t do mush well, suck at it actually. They say that tough times show who your real friends really are.... I am feeling pretty lucky! AND a BIG thank you to my besties, they are truly amazing!!! Thank you for caring so much about my momma, keep praying for her ♡ #thankyou #love #lucky #friends #family #mom #thankful #appreciate #roughweek

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