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tomoya_0902

・ 夜ラン30分🏃‍♂️ ・ あ〜暑かった〜😆 ・ そしてずっと買いたかったゲームをついに購入👍 ・ やるぞ〜😄 ・ #夜ラン #ランニング #running #ランニング初心者 #run #nike #nikeplus #ナイキプラス #ハシリマスタグラム #ハシリマシタグラム #筋トレ #training #ps4 #game #ゲーム #squareenix #ニーアオートマタ #nierautomata #夜更かし

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wit_mcfly

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roh_runner

#동탄 #러닝 #마라톤 #산책 #7월 #월요일 #run #nike #running #marathon #30#5km 기록달성👀

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jusstinrun

✖️ RUN EN CÔTES✖️ Trois petits tours (du parc Montsouris) et puis s’en vont. 🤹🏻‍♀️ Il faut bien commencer à préparer Paris - Versailles et la fameuse côte de la mort 😵⛰🏃🏻‍♀️ 📸 La France championne du monde ⭐️⭐️ #run #running #challenge #objectif #motivation #runday #nopainnogain #instasport #instarun #fitgirl #runhappy #runaddict #instarunfrance #girllove2run #igrunners #runner #activre #teamactivre #moveyour🍑 #dubndiducrew #runningheroes #garmin #whyirunodeon #arodeon #adidasrunner #odeon #createyourmove

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limpopo_outdoor

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runkekarun

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gshocklondon

EVERY WEDNESDAY 6:30PM-8:30PM - REGULATE with @chasinglightscollective & @gshocklondon! - Everything starts with the breath as we first Down-Regulate to calm the body and mind before we look to Up-Regulate and focus on performance. - Not your regular running crew! - #REGULATE #chasinglightscollective #gshocklondon

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naomi_w84

#Repost @thefootcollective ・・・ Humans evolved a thick, robust achilles tendon to act as a shock absorber when running. To shelter our joints upstream from impact forces but also to recycle stored energy to improve running efficiency 👣 These springs don’t work if you heel strike - a technique only made possible (and in fact promoted) by heel cushioned running shoes. It’s a major culprit for running injuries and lost performance 👣 Ditch the cushioned shoes (responsibly) and change your running technique to a midfoot strike for the sake of your joints 👣 TFC radio episode coming soon about making the transition properly . #thefootcollective #barefoot #run #running #strongfeet #healthyfeet #health #education #physicaltherapy #beinformed #bettershoes #human #movement #techniquematters #heelstrike #painfree #beinformed #ottawa #train #crossfit #injuryprevention #performance

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dangiordanodpt

👊 There are many benefits of using @rocktape When the tape is applied, it has a microscopic lifting effect. The tape will lift the fascia, increasing the blood flow to the area, lifting the other layers below, and allowing the wastes created by the inflammation to be removed. 👊 This tape may also interfere with pain signals to the brain, making you feel better immediately. ➖ @bespoketreatments @nikeeyb

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homefit_my

Итак. День 25/30 800 отжиманий 👌🏼 Прошла этакая реабилитация, после провальных предыдущих дней🌚 Честно говоря дать было немного тяжело, но это не оказалось помехой🌝 Теперь только вперёд💪🏾 До конца марафона осталось немного⚡️ Всем силы духа и чистоты мыслей🧘🏼‍♂️

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rodrigochokitorp

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lpofp_fb

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onebodyfunctionalhealth

MOVEMENT MONDAY: NO TIME FOR A TRADITIONAL WORKOUT? NO PROBLEM... . .. One of the most common #excuses people make as to why they don't #exercise or #workout is #time We know exercise & #movement is essential for optimizing #health & #longevity & we've covered in a past post about excuses, the not enough time card is played out. . I acknowledge that being/ feeling busy & #overwhelmed does exist. However, if you realize that exercise & movement are across the board recognized as one of THE pillars of health, then you will find a way in some way, shape or form. PERIOD. . A way to tap in to this, especially in a day that appears to be jammed packed with tasks & obligations, is to implement what I like to refer to as a cumulative workout. #nogymrequired . .. Pick a movement, 2, or 3 & set a rep goal for the day. It can be something as light as a #lunge , air #squat or wall #pushup or something more involved like a #burpee or #handstandpushup . You are only limited by your own #imagination & #creativity here. . .. We often here that #sittingisthenewsmoking which illuminates how detrimental a #sedentary life can be. As stated, when it comes to boosting #metabolism (including organ function, blood sugar handling & #weightloss ), blood flow (especially to your #brain) & increasing #muscle tone, concentrating on more continuous movement throughout the day can prove more beneficial than sandwiching a hardcore #gym #training session or #run in between long bouts of sitting & non-movement. . .. Regardless of how intensely you hit it, you are undercutting all of that when you then spend the other ~85% of your day in a static, body cast like state. You not only inhibit all that #muscletone you are working so hard for, but you literally slow down your metabolism on all fronts by dominating your day in a musculoskeletal inert state. . .. So move. Use your phone to keep count of how many #pullups , pistol squats or #planks you can get in by the end of the day. Harness that continuous #dopamine spike & cognitive boost you receive by adding more movement to your day. . This approach can be done anytime, anywhere. The only thing stopping you, IS YOU. . #noexcuses

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minaevafit

"Нет,… Греция не видела такой С небес на землю выглянули боги И видели, как нежный бриз морской Волной прибрежной, ей целует ноги. На берегу, среди античных скал Куда-то в море, вдаль, она смотрела Ей ветер к телу платье прижимал, Подчеркивая совершенство тела. Так хороша, как небо, как свобода, Как юность, где тебе семнадцать лет. Нет скульптора умнее, чем природа Да,…и талантливей наверно нет. Да хороша,шуршал волной прибой. Да хороша, кричали в небе птицы Ей довелось в другой стране родиться, А Греция... не видела такой." #onelove #nature #amazing #summertime #sun #moments #enjoylife

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edgarciaber

#motivationmonday Every day is a challenge. Each moment you will face multiple obstacles. But before, the doubt will arrive. I will be able? It is very high! It is very difficult! I'm tired! I can fall! And if I fail? The challenges and obstacles in life will NEVER be easier. They will NEVER be smaller. We will NEVER be able to control them. But we can overcome fear. We can prepare physically and mentally to defeat them. Because that obstacle you feared yesterday, will be defeat it tomorrow! Don't overthink about it ... GO and face it! I'm here with you!!! #coach #fit #athlete #ocr #fitness #outdoortraining #athletictraining #spartan #spartantraining #run #ocrtraining #fitnessaddict #gym #noexcuses #nofear #nodaysoff #fitnessmotivation #fitspo #slamcity #ext #reflex #workout #exercise #lifestyle

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thetrishtrain

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creezyextreme

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irisgarmincz

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rodrigopedrozapersonal

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mb10krun

I spy 🕵🏻‍♀️ with my little eye a Manhattan Beach 10k Finisher Tee. Say hello to Don Jung, member of the PIER Group. This amazing group of people has participated in every race since its inception in 1978! 📷📷📷📷📷📷📷📷📷We'd love to see pics of you out & about in your shirt, tag us & we'll share them. 📸: @marisols_heart • • • • • #mb10k #piergroup #pier #manhattanbeach #manhappenings #history #legacy #run #walk #10k #runningmotivation #runnersofinstagram #runmanhattan #october6 #41stannual #geeksquad #ranall40 #howmanyhaveyourun

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run_and_change

↗️📸great video 🍵 fitness Conditioning & running 🔛 ❤ Runanchange !!!! ------------------------------------------------------------------ #fast #runandchange #running #nolimits #trainer #runnerscommunity #followforfollowback #run #runnersworld #fitness #picoftheday #instarunners #igrunning #instarunner #life #skythelimit #fitnesstrainer #video #runitfast #runnersofinstagram #instavideo #speed r #adidasrunning #shoutout

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runwithrir

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dash.of.herb

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the_bladeslinger

What I waited for me this morning on my run! #runner #run #running #workout

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javigalaviz

Burpees!!!

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alexrunandfit

Sunday trail. En passant sur le tracé du #traildesbuis 🏃‍♀️ avec ou sans dossard toujours un bon moment de run ! #trail #runyourworld #courir #courseapied #runstoppable #babytraileuse #freerunner #traileuse #fit and #run #motivation #occitanie #challengelissac #runforfun #instarun #instarunfrance #igrunners

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wilddavidwild

The next chapter has not yet been written...but it begins today. I’m heading back home to Kona in just a few hours. . . . #run #mondaymotivation #triathlon #swimbikerun #france #travel

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ultimatefballuk

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rundormia

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trailrunningcup

Video z posledního závodu Kilpi Trail Running Cupu 2018, Česko-německého půlmaratonu, najdete na našem FB a YouTube kanálu pořadatele SportGroup.cz. #ktrc #ceskyles 🇨🇿🌲🌲🌲

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sportphoto_adobe

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theblackeyes___

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crisprunningz

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lpofp_fb

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cheekyeva29

Haha!! I did eat some junk food this weekend, but I’m going to double up workouts again today so it’s all good!!! Ready for this tough week with workouts and food ready!!💪🏻💪🏻💪🏻 . . . . . . . . . . . #fitness #fitnessmotivation #weights #fitgirl #fitnessgirl #fit #fitfam #fitness #workout #workoutmotivation #21dayfix #run #running #runningmotivation #runningmotivation #marathon #marathontraining #rundisney #sweat #weights #goals #healthy #food #junkfood

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karen.camera.nd

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saludnews24

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karen_a_wright

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gshocklondon

EVERY WEDNESDAY 6:30PM-8:30PM - REGULATE with @chasinglightscollective & @gshocklondon! - Everything starts with the breath as we first Down-Regulate to calm the body and mind before we look to Up-Regulate and focus on performance. - Not your regular running crew! - #REGULATE #chasinglightscollective #gshocklondon

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sayafeelgood

5 HARI LAGI! Deadline order @sayafeelgood untuk delivery minggu depan tanggal 16 - 20 Juli 2018, Diet Next Week, Order This Week!!. . INFO & ORDER DM us or Contact our Whatsapp (Admin) – Dede: +62 858-8381-2260 #healthy #catering #Jakarta #healthycatering #healthycateringjakarta #diet #sehat #dietsehat #dietsehatjakarta #gym #fitness #run #cfd #calisthenics #muscle #sixpacks #food #foodblogger #foodbloggerjakarta #fit #fitnessfirst #fitnessfirstjakarta #celebrityfitness #celebrityfitnessjakarta #yoga #namaste #sport #SAYAFEELGOOD

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roxannneee

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katita_personal_studio

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rt.performance

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runbaneot

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pauljoseluis25

@carmelacarruba putting in an awesome shift during her first workout back after her (my) holiday break! My guys are back on it with a vengeance it seems! Love it! ‬Well done Carm! Great session! 💁🏻‍♀️💪🏽 - - #monday #stayhungry #inspiration #muscle #motivation #believe #achieve #focus #staypositive #believeinyourself #nevergiveup #keepmovingforward #gym #gymlife #fitness #fitspo #fitfam #instafit #instafitness #exercise #eatclean #trainhard #workhard #workout #run #squat #lift #live #behappy

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memequeenohwhatevah

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step.at_a.time

Medal Monday 🏅: Very fortunate and humble to keep adding to this collection. Although it is not much, it is a start and will continue to grow. Love testing my mind and body and overcoming what I put in front of myself. #medal #medalmonday #spartan #spartanrace #midwest #running #runningmotivation #runnersofinstagram #run #instarun #instafit #instagood #instafitness #bicepswinraces #motivation #health #healthy #instagood #ocrlife #ocrtraining #ocrcommunity #ocr #mudrun #outside #grind #runnerscommunity #fit #fitness #lfl

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gainsbyt0ny

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formozachallenge

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mark_mac95

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kpatt5

It is not fun to wake up at 4:15 to read and run. But I can’t imagine waking up one day and wishing I had when I could have and didn’t. It is my favorite time of day though to sit in the stillness and read scripture and then watch the darkness turn to dawn. I also love the feeling of knowing that although I am slow, I and persistent and growing stronger. Today was a good run day. #run #runner #running #runhappy #marathontraining #charitymiles #teamrwb #fitover40 #riseandrun #morningmotivation #goals #randomrunningthoughts #dohardthings #dontquit #perseverance

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kelleythegreat

TWO WEEK DETOX IS OPEN AGAIN FOR REGISTRATION UNTIL SATURDAY!!! Every week I will be showing off my amazing clients and their amazing results! Meet Tish, she did the two week detox and lost 10LBS 4 INCHES in her waist in 2 WEEKS!!! Better sleep, more energy, better overall health 🤗 This could be YOU, register today or before Saturday because we kickstart next Monday! 💪🏽💪🏽💪🏽 Link in bio or 👉🏽👉🏽👉🏽 wellkonnected365.com/programs

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_knighttraining

Running alongside her fears, she came away with a massive 5” PR 👊🏼🏃🏼‍♀️👏🏼

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gofit.id

Lari mungkin bagi beberapa orang merupakan olahraga favorit, karena dapat dilakukan siapa saja dan kapan saja. Nah maka dari itu munculah beberapa tipe - tipe pelari yang biasanya kamu temui saat latihan atau lomba lari. Kalau GOFITers tipe yang mana nih? . Ohya jangan lupa untuk ikutan lomba lari Circle K Run 2018 (@circle_k_indonesia) Bali Edition ya, daftarkan sekarang juga di sukarace.com #typeofrunners #instarunning #run #runners #running #funrun #balievent #circlekrun2018 #ayolaribarengdiCk #gofit #gofitid #gofiters #Gofitanywhere #Gofitorgohome

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brunoalonsogm

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sarahgoesrunning

What's that sign I see creeping in the background?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Oh yep - it's the sign for the #GreatNorthRun, and it's only 55 days until the UK's (the worlds?) biggest half marathon! Busy minding my own business yesterday evening on the Quayside at HWKRMRKT when I noticed this, and now it's stuck in my brain.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If that wasn't a big enough shock to get me training this Motivation Monday, then I don't know what is!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #running #run #motivationmonday #mondaymotivation #motivationalmonday #cardio #instamotivation #runner #motivationalquotes #workoutflow #motivational #bulkingseason #strong #exercise #train #fitnessaddict #muscle #getfit #instarunners #fitnessmodel #runners #determination #active #gymlife #instafit #sarahsmegarun #teammillennialmovement #sarahgoesrunning

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runningshoesguru

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kompi_t

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naprunclassic

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dutch.runner.in.france

New blog! Check link in my Bio or copy-paste www.aDutchRunnerinFrance.blogspot.fr . Back to the French countryside of Saturday the 14th of July near the river Canche. . . The 11kms Foulées Attinoises with also off-road and passage through meadow. . So, some country music seemed suitable.. "Yeehaa cowboy" ! 🤠 😜. . #courir #courseapied #instarun #instarunfrance  #hardlopen  #runhappy #training #laufen  #fitdutchie  #netherlands #beatyesterday #igrunnerz  #igersfrance  #igersbelgium #igersbelgique  #igersholland  #runnersworldnl #onestepahead #seenonmyrun  #runyourworld #ilh #run #nopainnogain #givekudos #strava  #runtoexplore #runwithme #imoveme #tomtom #athletesunfiltered

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mapscheidt

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sayafeelgood

5 HARI LAGI! Deadline order @sayafeelgood untuk delivery minggu depan tanggal 16 - 20 Juli 2018, Diet Next Week, Order This Week!!. . INFO & ORDER DM us or Contact our Whatsapp (Admin) – Dede: +62 858-8381-2260 #healthy #catering #Jakarta #healthycatering #healthycateringjakarta #diet #sehat #dietsehat #dietsehatjakarta #gym #fitness #run #cfd #calisthenics #muscle #sixpacks #food #foodblogger #foodbloggerjakarta #fit #fitnessfirst #fitnessfirstjakarta #celebrityfitness #celebrityfitnessjakarta #yoga #namaste #sport #SAYAFEELGOOD

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bartoszsamm

Dzień dobry poniedziałek😎 Godzinka pływania w naszym 100m basenie 🏊‍♂️ mocny początek tygodnia !!! i teraz tak przez 4 tygodnie 😥 #swimbikerun #swimming #swim #swimlife #swimingpool #pływanie #pływak #basen #time #training #triathlon #triathlete #bike #run #life #ironmantraining #ironman #garmin #instaworld #instahappy #polishman #instaman #motywation #mamcel #sport #ilovesport #ilovesummer

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lpofp_fb

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albert.aesthetic

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blog_marconde_richester

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tumblr_falsefeelings

Holaa 🦄 Buen comienzo de semana para todos :3 ♥️ _________________ Seguirme para más post: @tumblr_falsefeelings _________________ #tumblrgirl #turkishcoffee #tumblr #tumblrboy #boys #pic #run #followforfollow #followme #likeforfollow #like4like #mybaby #play #love #art #summer #runner #new #ilustracion #arte #bocetos

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katarzyna_milewska

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giwta.tmb

Πανελλήνιο Πρωτάθλημα Στίβου Α/Γ Πατρα. °1η συμμετοχή σε τελικο Πανελλήνιου Πρωταθλήματος Γυναικών °Μια 10η θέση στην συνολική κατάταξη °Το επιθυμητό ατομικό ρεκορ δεν ηρθε λόγω τραυματισμού στην μεση Συνεχεια εχει το Πανελλήνιο πρωτάθλημα Νεων στην Λάρισα #keepgoing #stronger #tracknfield #nationals #run #running #sprinter #100m #outdoorseason #trackday #tracklife #worldrunners #instarunners

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sipwinesupportacause

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nicoleiam82

#sunny #sunday #park #sun #nofilter #instalike #instagood #almostspring #sky #iamrunner #afternoon #skysoblue #nature #ontherun #run #nature #naturelooks #daily #photographs #photography #runstagram #fuckfake #sunnyday #beautifulday #iwate #morioka #talk When you talk ALL you wanna do is talk ALL I wanted was ALL I wanted was your reckless heart DJ snake Run with music is my medicine.

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yanivshnurr

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