Saltperformancetraining Photos & Videos on Instagram

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patyndias

Flat out ๐Ÿ’ฆ Flat days #saltperformancetraining #gratitude

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saltperformancetraining

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corey___hunter

๐Ÿ„๐Ÿผโ€โ™‚๏ธ๐Ÿ„๐Ÿผโ€โ™‚๏ธ๐Ÿค™๐Ÿผ โ€ข โ€ข โ€ข @sunbreakeroptical @minorsurfwax @zigfin_official @kirrasurfriders @saltperformancetraining #sunbreaker #sunbreakeroptical #sunglasses #kirrarules #kizza #zigfin #saltperformancetraining #minorsurfwax

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charlottemulley13

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saltperformancetraining

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jalaan.surfergirl

Thanks for helping me get ready for Hawaii Marcos ๐Ÿค™๐Ÿพ #Repost @juraki_surf with @get_repost ใƒปใƒปใƒป Jalaanโ€™s essential #5 for her Hawaiian Adventure...getting fit and ready with @saltperformancetraining on the Gold Coast ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ Salt Performance Training is a fitness training program that focuses on surf fitness, style and technique and has been a major part of Jalaanโ€™s training schedule for the last two years. #seeyaoutthere #jurakigrom #hawaiiherewecome #saltperformancetraining #dayofthegirl #surfergirl

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juraki_surf

Jalaanโ€™s essential #5 for her Hawaiian Adventure...getting fit and ready with @saltperformancetraining on the Gold Coast ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ Salt Performance Training is a fitness training program that focuses on surf fitness, style and technique and has been a major part of Jalaanโ€™s training schedule for the last two years. #seeyaoutthere #jurakigrom #hawaiiherewecome #saltperformancetraining #dayofthegirl #surfergirl @jalaan.surfergirl

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saltperformancetraining

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surfer__j

์˜ค๋Š˜์€ @saltperformancetraining ์ฝ”์น˜ ๋งˆํฌํ˜ธ์Šค ์Šจ์ƒ๋‹˜๊ณผ #gromsurf ์บ ํ”„๋ฅผ ์ฐธ๊ด€ํ•˜์˜€๋‹ค. ์ž˜ํƒ€๋Š” ๋ฒ•๋ณด๋‹ค ์žฌ๋ฐŒ๊ฒŒ ํƒ€๋Š” ๋ฒ•์„ ๊ฐ€๋ฅด์น˜๋Š” ์บ ํ”„ ์ธ์ƒ์ ์ด๋‹ค. ์ด์•„์ด๋“ค์€ ํ”„๋กœ๊ฐ€ ๋˜๊ธธ ์›ํ•˜๋ƒ๋Š” ๋‚ด๋ง์ด โ€œ๊ทธ๋“ค์˜ ๊ธฐํšŒ๋Š” ๊ทธ๋“ค์ด ๋งŒ๋“œ๋Š”๊ฑฐ๋ผ๊ณ  ํ”„๋กœ๊ฐ€ ๋˜๋Š”๊ฑด ๋ณธ์ธ ์„ ํƒ์ด๊ฒ ์ง€? โ€œ ๋ผ๊ณ  ํ•˜๋Š”๋ฐ ์–ด๋ฆฌ์ง€๋งŒ ์ž์‹ ์˜ ์„ ํƒ์„ ์กด์ค‘ํ•˜๋Š” ๊ต์œก๋ฐฉ๋ฒ•์ด ์ธ์ƒ์ ์ด๋‹ค. ๋ฒˆ์™ธํŽธ... ๋ฐฅ์„ ์‹œํ‚จ๋‹ค.. ๊ณ ๋ด‰๋ฐฅ์ด๋‚˜์˜จ๋‹ค ์•„๋งˆ ์šฐ๋ฆฌ ์„ ์กฐ๋“ค์ด ๋จน์—ˆ์„๋ฒ•ํ•œ.. ํ–„๋ฒ„๊ฑฐ๋ฅผ ์‹œํ‚จ๋‹ค... ์†์œผ๋กœ๋„ ์•ˆ์žกํž๋งŒํ•œ ํฌ๊ธฐ๋‹ค.. ๋จน๊ณ ์‹ถ์–ด ํ•ด์ฒด๋ฅผ ํ•˜๋‹ˆ ์ ‘์‹œ๊ฐ€ ๋„˜์นœ๋‹ค... ์ฐฉ๊ฐ์€ ๋งˆ๋ผ.. ํฐ๋งŒํผ ๋น„์‹ธ๋‹ค.. #ํ˜ธ์ฃผ์ผ๊ธฐ ๋„์!! - - - - - - #surftraining #rgym #saltperformancetraining #์•Œ์ง #snaperrocks #surf #surfing #ํ˜ธ์ฃผ์—ฌํ–‰ #์—ฌํ–‰ #๋จน์Šคํƒ€๊ทธ๋žจ #์ˆ˜์ œ๋ฒ„๊ฑฐ

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jalaan.surfergirl

GETTING SOOOO EXCITED, 2 WEEKS TO GO ๐Ÿ„๐Ÿฝโ€โ™€๏ธ๐ŸŒŠ๐ŸŒบ #seeyaoutthere #hawaiihereicome #pyzelradius #pyzelsurfboards #saltperformancetraining #tallpoppysurf #smartleashco #palmerswax #jurakisurfculture

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jalaan.surfergirl

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nectarfruits

#Repost @saltperformancetraining Follow ๐Ÿ‘‰ @nectarfruits Use our hashtag #nectarfruits to get featured on this channel Tag a friend who needs a healthy acai bowl! ใƒปใƒปใƒป ๐Ÿ‘Œ๐ŸฝThe highest quality, certified organic aรงaรญ and pitaya in the world supplied right here. Direct from the Amazon to Australia. We supply to local homes and cafes. Contact me for a sample today ๐Ÿ˜‹๐ŸŒด . . . . . #salt #performance #training #saltperformancetraining #surf #acai #pitaya #surftraining #dessert #surfspecifictraining #amazon #surffunctionaltraining #goldcoast #nectarfruits #fresh #organic #smoothie #dairyfree #realfood #superfood #raw #glutenfree #antioxidant #saltlife #fruit #breakfast #acaibowl #pitayabowl @saltperformancetraining @saltperformancemiami @nectarfruits

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jalaan.surfergirl

Been loving the Pyzel Voyager under my feet ๐Ÿ„๐Ÿฝโ€โ™€๏ธ๐Ÿ„๐Ÿฝโ€โ™€๏ธ๐Ÿ„๐Ÿฝโ€โ™€๏ธ #iammoana #voyager #pyzelsurfboards #jurakisurfculture #tallpoppysurf #saltperformancetraining #smartleashco #surfergirl #surfboardempire

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juraki_surf

#Repost @surfboardempire with @get_repost ใƒปใƒปใƒป Analysing your surfing and being on the right equipments key to progress...! @jalaan.surfergirl @pyzelsurfboardsau #pyzel #pyzelsurfboards #performance #voyager1 #radius #phantom #ghost #surf #waves #training #saltperformancetraining #tallpoppysurf #jurakisurfculture

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jalaan.surfergirl

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snapperrockssc

We at #snapperrockssurfridersclub are super proud of your achievements this year @jalaan.surfergirl Congratulations on your 3rd place in the @airasia 2018 @juraki_surf invitational ๐Ÿค™ #snapperrules #snappergromsrule #snapperrocks #fingalhead #repost @jalaan.surfergirl "Just want to say a big thank you to @juraki_surf for an awesome weekend. So stoked to be able to surf with some amazing surfer girls and stoked to come away with 1st in my open womenโ€™s semiโ€™s and a 3rd in the finals and 1st in heat 1 for the Pacific Teams Challenge making it to the semiโ€™s for Team Australia. A big congrats to @summer.simon for taking it out in the womenโ€™s and @joeyhaddon for the Pacific Teams Challenge. Also big thanks to @charlijpell and @glenjaz for supporting me this weekend while Mum & Dad were busy ๐ŸŒŠ๐Ÿ„๐Ÿฝโ€โ™€๏ธ๐Ÿค™๐Ÿพ #sharingaurfandculture #seeyaoutthere #airasiajurakisurfinvitational2018 #tallpoppysurf #snapperboardriders #jsindustries #monsta6 #smartleashco #jurakisurfculture #saltperformancetraining #palmerswax ๐Ÿ“ท Uncle Alfy @alfredsummers1972"

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jalaan.surfergirl

Just want to say a big thank you to @juraki_surf for an awesome weekend. So stoked to be able to surf with some amazing surfer girls and stoked to come away with 1st in my open womenโ€™s semiโ€™s and a 3rd in the finals and 1st in heat 1 for the Pacific Teams Challenge making it to the semiโ€™s for Team Australia. A big congrats to @summer.simon for taking it out in the womenโ€™s and @joeyhaddon for the Pacific Teams Challenge. Also big thanks to @charlijpell and @glenjaz for supporting me this weekend while Mum & Dad were busy ๐ŸŒŠ๐Ÿ„๐Ÿฝโ€โ™€๏ธ๐Ÿค™๐Ÿพ #sharingaurfandculture #seeyaoutthere #airasiajurakisurfinvitational2018 #tallpoppysurf #snapperboardriders #jsindustries #monsta6 #smartleashco #jurakisurfculture #saltperformancetraining #palmerswax ๐Ÿ“ท Uncle Alfy @alfredsummers1972

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saltperformancetraining

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saltperformancetraining

Been training the boys for the last 12 months, group semi private. Having helped prepare them for the last few surf trips and the new season ahead in the Maldives. So good when your mates can train together. Thanks boys keep ripping ๐ŸŒŠ๐Ÿค™๐Ÿฝ . . . . #surf #training #swell #waves #surffitness #fitness #maldives #corporatelife #surfmovement #surftravel #surfing #corporatefitness #surftrip #surfboard #corporate #saltperformancetraining #salt #goldcoastsurf #surfmobility #surftraining #surfer #surfsession #corporateevents #coolangatta #salt #surflegend #goldcoast #ripping @saltperformancetraining @boardriderscoolangatta @nectarfruits @quiksilver @roxy @maptecnica @cooee.gc @checkmattweedheads @measuredupbuilders

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saltperformancetraining

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saltperformancetraining

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saltperformancetraining

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saltperformancetraining

๐Ÿ‘Œ๐ŸฝThe highest quality, certified organic aรงaรญ and pitaya in the world supplied right here. Direct from the Amazon to Australia. We supply to local homes and cafes. Contact me for a sample today ๐Ÿ˜‹๐ŸŒด . . . . . #salt #performance #training #saltperformancetraining #surf #acai #pitaya #surftraining #dessert #surfspecifictraining #amazon #surffunctionaltraining #goldcoast #nectarfruits #fresh #organic #smoothie #dairyfree #realfood #superfood #raw #glutenfree #antioxidant #saltlife #fruit #breakfast #acaibowl #pitayabowl @saltperformancetraining @saltperformancemiami @nectarfruits @boardriderscoolangatta @roxy @quiksilver @cooee.gc

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saltperformancetraining

Not only one of the worldโ€™s best surfers but family man and all round great guy. Thanks mate for always taking the time to chat, your an absolute legend. All the best for the years ahead @joelparko! ๐ŸŒŠ๐Ÿ†๐Ÿค™๐Ÿฝ . . . . . #surf #training #swell #waves #surffitness #fitness #contest #prosurfer #surfmovement #surftravel #surfing #goldcoast #pro #surfboard #friends #worldchampion #saltperformancetraining #salt #goldcoastsurf #surfmobility #surftraining #surfer #competition #surfcomp #coolangatta #dbah #surflegend #wsl #ripping @saltperformancetraining @boardriderscoolangatta @nectarfruits @quiksilver @roxy @jsindustries1 @billabong_australia @dakine_surf

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saltperformancetraining

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saltperformancetraining

Salt is the new method of training designed to improve your performance in the water. Here we are doing side jumps with the back knee drop to simulate the barrel movement. This works your balance, core and leg strength, opens the hips and helps with knees stability and ankle mobility. Train with us and youโ€™ll have the best summer surfing ๐ŸŒŠ๐Ÿค™๐Ÿฝ . . . . ๐Ÿ“ท @vnsurf thanks mate! #surf #training #saltmethod #surfperformance #surffitness #fitness #barrel #prosurfer #surfmovement #surftravel #surfing #summer #corestrength #miami #saltperformancetraining #salt #goldcoastsurf #surfmobility #surftraining #surfer #surfcomp #coolangatta #dbah #goldcoast #grom #surfschool #boardriders #cooeegc #currumbin @saltperformancetraining @boardriderscoolangatta @nectarfruits @quiksilver @roxy @dragonausnz @maptecnica @cooee.gc

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charlottemulley13

So stoked to have taken the win today in the 14 & Under girls @snapperrockssc club round ๐Ÿ˜๐Ÿค™๐Ÿฝ๐ŸŒŠ๐Ÿฅ‡ โ€ข โ€ข โ€ข @aliza_dunlop @phoebe_m_kane @lucytandler @gracekamaprivate All of you girls were ripping โšก๏ธโšก๏ธ๐Ÿ”ฅ โ€ข โ€ข ๐Ÿ“ธ @kimsymonds โ€ข โ€ข #surfforlife #wavesfordays๐ŸŒŠ #girlsgosurfing #snapperrockssurfridersclub #12yearsold #goofy #saltperformancetraining

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saltperformancetraining

FREE class tomorrow โ€ช7amโ€ฌ and then Surf and BBQ afterwards to celebrate this legend! Our trainer Michaela is off travelling for the next few months. Sheโ€™ll be running Salt classes throughout her travels so be sure to follow her on @saltperformance.michaela ๐ŸŒ๐ŸŒŠ๐Ÿค™๐Ÿฝ Tomorrowโ€™s class will be held in the park โ€ช7โ€ฌam across from @boardriderscoolangatta and weโ€™ll then move to Pat Fagan Park, Marine Parade, Coolangatta โ€ช10amโ€ฌ for a BBQ and Surf. See you there! ๐Ÿ˜๐Ÿค™๐Ÿฝ . . . . . #surf #surfer #surfing #training #quiksilver #roxy #suftraining #saltperformancetraining #goldcoast #snapper #kirra #cooly #dbah #surfshop #training #boardriders #surffunctionaltraining #fitness #surfshop #surfmovement #saltwater #surffitness #freeclass #patfaganpark #coolangatta #bbq @boardriderscoolangatta @roxy @quiksilver @saltperformancetraining @nectarfruits

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corey___hunter

Doing the run around . ๐ŸŒŠ๐Ÿ„๐Ÿผโ€โ™‚๏ธ ๐Ÿ“ธ @hunter_mum โ€ข โ€ข โ€ข โ€ข @sunbreakeroptical @minorsurfwax @kirrasurfriders @saltperformancetraining #sunbreaker #sunbreakeroptical #kizza #kirrarules #sunglasses #ksc #surfing #wax #saltperformancetraining #minorsurfwax

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saltperformancetraining

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saltperformancetraining

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saltperformancetraining

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saltperformancetraining

Congratulations to @leo_casal for taking 1st in the under 14 at the @billabong_australia #OccysGromComp ! Everyone here from the SALT team are super stoked for you! Itโ€™s been great having you here training with us. Keep ripping mate, keep in touch and see you again real soon ๐ŸŒŠ๐Ÿค™๐Ÿฝ . . . #surf #training #swell #waves #surffitness #fitness #contest #prosurfer #kirra #surftravel #surfing #goldcoast #pro #surfboard #friends #saltperformancetraining #salt #goldcoastsurf #surfmobility #surftraining #surfer #competition #surfcomp #inspiration #kids #surflegend #groms #occygromcomp @saltperformancetraining @boardriderscoolangatta @quiksilver @roxy @nectarfruits @surfingqueenslandinc @flightcentreau @billabong_australia @maptecnica @hangloose_brasil @mormaiioficial

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corey___hunter

๐Ÿ„๐Ÿผโ€โ™‚๏ธ๐Ÿค™๐Ÿ•ถ. ๐Ÿ“ธ @hunter_mum โ€ข โ€ข โ€ข โ€ข @sunbreakeroptical @minorsurfwax @kirrasurfriders @saltperformancetraining #sunbreakeroptical #sunglasses #minorsurfwax #kizza #saltperformancetraining #sunbreaker

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saltperformancetraining

Improve your surf with Salt Performance Training. First session is free! ๐ŸŒŠ๐Ÿค™๐Ÿฝ MON 5:30am Adult, 5:30pm Grom, 6:30pm Adult // TUES 6:00am All ages, 6:30pm Adult // WED 5:30am Adult, 5:30pm Grom, 6:30pm Adult // THURS 6:00am All ages, 5:30pm Grom, 6:30pm Adult, FRI 6am All ages // SAT 7am FREE @boardriderscoolangatta ๐Ÿ“ท @vnsurf . . . . . #surf #training #swell #waves #surffitness #fitness #contest #prosurfer #surfmovement #surftravel #surfing #family #adult #surfboard #friends #saltperformancetraining #salt #goldcoastsurf #surfmobility #surftraining #surfer #competition #surfcomp #coolangatta #dbah #surflegend #goldcoast #grom @saltperformancetraining @boardriderscoolangatta @nectarfruits @quiksilver @roxy

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griloprotein

Exercises that challenge the stability of joints and increase mobility are extremely important and should be part of your training routine to perform better everyday ๐Ÿ’ช๐Ÿฝ ๐Ÿ“ท @saltperformancetraining showing how it's done! ๐Ÿค™๐Ÿฝ โ € #training #surf #suftraining #waves #saltperformancetraining #beach #ocean #goldcoast #functionaltraining #fitness #movebetter #aerobic #outdoors #workout #ginasticanatural #groundmobility

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charlottemulley13

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saltperformancetraining

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saltperformancetraining

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saltperformancetraining

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saltperformancetraining

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saltperformancetraining

NEW Grom Class! Casuarina Every Thursday 5:30pm at the @oceanswellnessretreat ๐ŸŒด Thereโ€™s also an adults yoga session running at the same time so kids bring your parents and tell your mates! First session is free ๐Ÿค™๐Ÿฝ . . . . . . #gromlife #gromfit #groms #salt #saltperformancetraining #surffitness #functionaltraining #oceanswellnessretreat #oceansretreat #wellness #healthretreat #retreats #fitness #activeretreat #womenshealth #menshealth #yoga #lifechanging #surfretreats #casurina #byronbay #goldcoast #ocean #fitness #surf #tweedheads #cabaritabeach #hastingspoint #pottsville

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jalaan.surfergirl

Best way to start any day, aรงai made with the best aรงai in town @nectarfruits thanks to @saltperformancetraining & @nectarfruits my body is getting the nutrition, health and fitness I need to be the best me! ๐Ÿ„๐Ÿฝโ€โ™€๏ธ๐Ÿค™๐Ÿพ๐Ÿ’ช๐Ÿฝ #iwannakickgoals #healthandfitness #surfergirl #nectarfruits #acai #saltperformancetraining #namaalabeyouty

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saltperformancetraining

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saltperformancetraining

โ€œMarcos thanks so much for pushing me to my limits! Training with you has made me stronger and more flexible which has improved my surfing out of site. Thanks mate, so looking forward to the next surf trip in 5 weeks ๐Ÿ˜Ž๐Ÿ„๐Ÿค™๐Ÿฝ . . . . #surf #training #swell #waves #surffitness #fitness #contest #prosurfer #surfmovement #surftravel #surfing #goldcoast #hobby #surfboard #friends #saltperformancetraining #salt #goldcoastsurf #surfmobility #surftraining #surfer #free #surfcomp #coolangatta #bussiness #man #dbah #surflegend #trip @saltperformancetraining @boardriderscoolangatta @quiksilver @roxy @nectarfruits @checkmattweedheads

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saltperformancetraining

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snapperrockssc

The Australian Indigenous Surf Titles were held last weekend at one of the most historic surfing locations in Aus #BellsBeach !! And #snapperrockssurfridersclub junior member @jalaan.surfergirl went there with great confidence to take runner-up in the Opens & Junior Womenโ€™s divisions ๐Ÿ™๐ŸผFrom the team at #SnapperRocks Congratulations Jalaan !! #snapperrules #snappergroms #snappergromsrule ๐Ÿ“ท @surfingvictoria Hereโ€™s a #repost of her time spent in the beautiful region of Torquay RepostBy @jalaan.surfergirl: "Super stoked to be coming home from the Aust Indigenous Surfing Titles at Bells beach with a 2nd in both open womenโ€™s and junior womenโ€™s divisions. Huge congrats to @summer.simon for taking the divisions out and thanks heaps for the pre Bells tips @joelparko they helped heaps!โœŒ๐Ÿพ @juraki_surf #jurakisurfculture #bellsbeach #tallpoppysurf #smartleashco #palmerswax #jsindustries #saltperformancetraining #snapperboardriders"

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jalaan.surfergirl

Super stoked to be coming home from the Aust Indigenous Surfing Titles at Bells beach with a 2nd in both open womenโ€™s and junior womenโ€™s divisions. Huge congrats to @summer.simon for taking the divisions out and thanks heaps for the pre Bells tips @joelparko they helped heaps!โœŒ๐Ÿพ #jurakisurfculture #bellsbeach #tallpoppysurf #smartleashco #palmerswax #jsindustries #saltperformancetraining #snapperboardriders

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saltperformancetraining

SALT โ€ข An entirely new training and coaching method designed specifically for all types of surfers and boardriders who want to improve their performance, health and fitness ๐ŸŒŠ๐Ÿค™๐Ÿฝ . . . . . . ๐Ÿ“ท @vnsurf #surf #training #swell #waves #surffitness #fitness #contest #prosurfer #surfmovement #surftravel #surfing #goldcoast #pro #surfboard #saltperformancetraining #salt #currumbin #goldcoastsurf #surfmobility #surftraining #surfer #competition #surfcomp #coolangatta #dbah #surffunctionaltraining #surftrip #saltlife #dreams @saltperformancetraining @nectarfruits @boardriderscoolangatta @quiksilver

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jalaan.surfergirl

I donโ€™t surf my heat till Sunday so checking this beautiful coastline for some fun ways, Torquay first! ๐Ÿ„๐Ÿฝโ€โ™€๏ธ๐Ÿ„๐Ÿฝโ€โ™€๏ธ๐Ÿ„๐Ÿฝโ€โ™€๏ธ #smartleashco #tallpoppysurf #palmerswax #jurakisurfculture #saltperformancetraining #seeyaoutthere #jsindustries

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saltperformancetraining


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