GEESE & the V formation! When geese fly together, each goose provides additional lift and reduces air resistance for the goose behind it, allowing the flock to reach destination quicker with less energy.
When you run alone – you find that you miss the synergy and energy of a cohesive team.
But when you are part of a team – you even get to rotate leadership position.
Frequent communication, exchanging notes, and guidance add up to making it an exciting long distance journey.
This is how it is – running with John Kennedy...
So we did an exciting 5 miler this morning – trying to stay off the macadam/asphalt as much as possible – and goin thru mud, muck, grass, branches, water, gravel, etc. We ran thru the woods, sometimes slippin and slidin, branches whippin at our face, and suddenly findin ourselves on the narrowest path above the river bank, dodging branches.... lest we end up in the drink below... #runnersrun #consistency #pushlimits #getshitdone #sameshitdifferentday #throwdownhard #exercise #workout #fitbod #fitfam #crossfit #training #dontstoptillyougetenough #longdistance