Sammijay Photos & Videos on Instagram

Report inappropriate content

sammi.jay1

Growing my little girl is hard work. There are so many symptoms that come along with pregnancy & I’ve definitely had my fair share. But now that I only have 2 months to go, I find myself stopping & taking moments to remember this time. I’m so blessed that my body can create life. I honestly can’t believe how lucky I am to be a mother. It is so hard, but just so completely amazing at the same time. 💙💗 . . . . #thisisme #toddlerlife #pregnant #mumma #sammijay #mumsofsydney #mumlife #lifestyle #bondi #fitness #followme #personaltrainer #motivation #gym #igmotivation #fitchicks #dailymotivation #teamfollowback #instafollow #instagood #fitfam #instafitness #fitnessaddict #bestoftheday #picoftheday #instadaily #igdaily

5

sammi.jay1

Jack & I are hard at work doing crafts on this rainy morning. We made this toothy guy who is designed to eat the little foam fruits provided...but ours also ate mini dinosaurs, play dough, crackers & some deflated balloons. 🤷‍♀️ @my_creative_box sends me age appropriate, low mess crafts once a month & they are fabulous! Check them out! 👍👍👍 . . . . . #thisisme #mycreativebox #toddlerlife #pregnant #mumma #sammijay #mumsofsydney #mumlife #lifestyle #bondi #fitness #followme #personaltrainer #motivation #gym #igmotivation #fitchicks #dailymotivation #teamfollowback #instafollow #instagood #fitfam #instafitness #fitnessaddict #instadaily #igdaily

3

therealsammijay

In love with the haters we just call’em FANs tho 😉🤩#actress #sammijay #ilovemyhaters #bbw #beautiful #hihaters 👋🏾

3

therealsammijay

I see my dreams so clear I cant help but to smile 😁🤩 #actress #acting #actinglife #sammijay

0

therealsammijay

0

sammi.jay1

This pregnancy has been quite different to my first. My morning sickness has been milder but lasted a full 20 weeks, I’ve been so much more tired & I’ve gotten a lot bigger a lot faster. As a result, I’ve found it much harder to find motivation to workout. So I decided to make it as easy as I possibly could for myself and train in my living room in front of the tv, with a very simple program lol. Mental barriers are really hard to overcome during pregnancy bc your body & mind are just so exhausted! So to all the other Mumma’s or soon to be Mumma’s out there, I feel you, I get it, we have all been there! Just remember you are doing the best you possibly can & be proud of what you are achieving! . . . . . #thisisme #athomeworkout #squats #mumma #sammijay #mumsofsydney #toddlerlife #mumlife #lifestyle #bondi #fitness #followme #personaltrainer #motivation #bondifitness #dailymotivation #teamfollowback #instafollow #bestoftheday #picoftheday #instadaily #igdaily

4

gln.est88

Throwing it back to months ago listening to this amazing soul! What a voice @sammiejaymusic #whatavoice #vocalsfordays #instadaily #sammijay #coventgarden #goodvibes #goodtimes

3

sammi.jay1

Just received my first Goodness Me Beauty Box! 😁🎉 It’s a present to myself once a quarter filled with natural beauty products. I’m absolutely loving this first box, especially the scented oil perfume from Bae which smells like a tropical holiday. 👌☀️🌴🌸 These guys also do a monthly food box filled with delicious, healthy treats, which I’ll show you too, when I receive it. 😁😛😁 Go check them out at @goodnessmebox & treat yo self! . . . . . #thisisme #goodnessmebox #goodnessmebeauty #goodnessmepickme #mumma #sammijay #mumsofsydney #toddlerlife #mumlife #lifestyle #bondi #fitness #followme #personaltrainer #motivation #bondifitness #dailymotivation #teamfollowback #instafollow #bestoftheday #picoftheday #instadaily #igdaily

4

xtinabebe

Got to see our girl hit the stage! Well done Sam Mi Jay!!! #atlantabless #sammijay #gospel #orreggae #idkIwasjammintothecombo

2

sammi.jay1

So I stumbled onto a little gem the other day. I’m always looking for fun, indoor activities for Jack to do. He’s a very high energy boy & is keen to learn, play & go go go! So I found this company called @littleprintables. They create fun, educational activities that you can just print off at home & do with your toddler. I was a bit hesitant at first thinking Jack wouldn’t have the attention span for them, but he LOVES it! He literally goes to the cupboard & asks to play with them. He’s such a little sponge at the moment, absorbing so much, I’m so glad this is something he wants to do bc it’s educational! Check them out, I highly recommend, there’s all levels of learning. Such a great way to help pass time when you’re home with your little one, while helping them learn! 👌👍👍 . . . . . #thisisme #toddlerlife #toddleractivities #pregnant #mumma #sammijay #mumsofsydney #mumlife #lifestyle #bondi #fitness #followme #personaltrainer #motivation #gym #igmotivation #fitchicks #dailymotivation #teamfollowback #instafollow #instagood #fitfam #instafitness #fitnessaddict #bestoftheday #picoftheday #instadaily #igdaily

3

sammi.jay1

Like everyone in the world my little toddler loves himself some chocolate. And the other day I found this cute little dinosaur mould at Coles. So I decided to make some chocolates for the bub using it. I also decided to hide some healthy stuff in the chocolate once I’d melted it down. This chocolate greens powder from @morlife_ is awesome! Packed full of nutrients & tastes delish! So I added a few tablespoons into the melted chocolate, then put it in the mould & into the fridge to set. Now when he has a little treat, I know he’s getting some of the good stuff at the same time!! Win! . . . . . #thisisme #morlife #toddlerlife #toddleractivities #pregnant #mumma #sammijay #mumsofsydney #mumlife #lifestyle #bondi #fitness #followme #personaltrainer #motivation #gym #igmotivation #fitchicks #dailymotivation #teamfollowback #instafollow #instagood #fitfam #instafitness #fitnessaddict #bestoftheday #picoftheday #instadaily #igdaily

5

sammi.jay1

We just got back from a trip to Perth to visit family. We had an AMAZING time! But of course having a toddler on a plane is always a bit challenging. My top tips for plane travel: 1. Let the rules go. Allow extra screen time. A few extra treats. Don’t expect them to sleep. It’s only one day & it will will pass. 2. Load up the iPad with apps & shows. Variety is key here! 3. Pack lots of snacks!! (They may not like the plane food). 4. Colouring books, sticker books, story books etc. 5. And remember the flight attendant is there to help. We asked for extra pillows & blankets, they even got us some milk & heated it up for us. . . . . . #thisisme #toddlerlife #toddleractivities #pregnant #mumma #sammijay #mumsofsydney #mumlife #lifestyle #bondi #fitness #followme #personaltrainer #motivation #gym #igmotivation #fitchicks #dailymotivation #teamfollowback #instafollow #instagood #fitfam #instafitness #fitnessaddict #bestoftheday #picoftheday #instadaily #igdaily

6

sammi.jay1

I’m forever searching for new, fun things to do with my toddler. He’s a very active boy, so spending the day hanging around the house is generally not an option for us, unless we both want to go stir crazy lol! So we headed to Featherdale Wildlife Park last weekend & it was a huge success! It’s full of Aussie animals, a lot of which you can hand feed. Needless to say he loved it & we spent a few hours there. Highly recommend 👍👍 . . . . . #thisisme #toddlerlife #toddleractivities #pregnant #mumma #sammijay #mumsofsydney #mumlife #lifestyle #followme #personaltrainer #motivation #gym #igmotivation #fitchicks #dailymotivation #teamfollowback #instafollow #instagood #fitfam #instafitness #fitnessaddict #bestoftheday #picoftheday #instadaily #igdaily

6

atlanta_bless

Atlanta get ready, 'Sammi Jay' ministering live at 🔥🔥🔥ATLANTA BLESS 2018 🔥🔥🔥on Sat Sep 1st Labor Day Weekend at Connect Point. 🐦Get your early bird ticket now.🐦 Come and enjoy an evening of praise and worship as we l👋👋👋ift Jesus high. Tickets available on www.eventbrite.com or contact 404 468 1423 or 404 482 6781 for more information. See you there! #AtlantaBless #BjoshEntertainment #GravityFoundationInc #SammiJay #ToddDulaney #DJNicholas #Jabez #LaborDayWeekend #ConnectPoint #HiltonInnGarden #GodAlone

0

sammi.jay1

I’m baaaaack! I had a very long break from Insta but it’s for a pretty fair reason. I’M PREGNANT! And I’m one of those lucky ones that gets terrible morning sickness (or all day sickness for me). It came on at 6 weeks for me & is only just easing now at 17 weeks. Today was my first workout since I was 5 weeks pregnant, I’ve been putting off training again in hopes of waiting until my nausea passed, but I’m sick of putting things on pause! I’ve missed posting on here but I’ve just felt so rubbish, even getting dressed or brushing my hair was so much effort, let along trying to run around after my toddler! Anyway, I’m back now & excited to share the rest of this journey with you. I’ll be sharing things such as pregnancy friendly workouts, food tips, my nursery prep, bumpies, pregnancy products I’m using etc. I hope you guys enjoy it! 😊🤰👶🏼❤️ . . . . . #thisisme #pregnant #mumma #sammijay #mumsofsydney #mumlife #lifestyle #bondi #fitness #followme #personaltrainer #motivation #gym #igmotivation #fitchicks #dailymotivation #teamfollowback #instafollow #instagood #fitfam #instafitness #fitnessaddict #bestoftheday #picoftheday #instadaily #igdaily

11

sammi.jay1

Celebrating my besties daughters first birthday today. It really is one of lifes little gifts when you have babies at a similar time to your friends. It’s such an amazing thing to experience together. And you get to love their babies like they are yours too! 💕🦄❤️ . . . . #thisisme #mumma #sammijay #mumsofsydney #toddlerlife #mumlife #lifestyle #bondi #fitness #followme #personaltrainer #motivation #bondifitness #dailymotivation #teamfollowback #instafollow #bestoftheday #picoftheday #instadaily #igdaily

1

sammi.jay1

Jack is such a lucky boy to have such a hands on Daddy. A Daddy who truly loves spending time with him & is just as invested in this parenting thing as me. I definitely chose a good egg to make my life partner. Pool time is Jack’s favourite time with Daddy, especially when they are playing “springy water’ 😁 @gymdadding . . . . . #thisisme #mumma #sammijay #dadlife #mumsofsydney #mumlife #lifestyle #bondi #fitness #followme #personaltrainer #motivation #igmotivation #dailymotivation #teamfollowback #instafollow #instagood #fitfam #instafitness #fitnessaddict #bestoftheday #picoftheday #instadaily #igdaily

5

sammi.jay1

Throw back to when I used Jack as my weights in my workouts. When Jack was really little he had terrible separation anxiety from me, so much so that I wasn’t even able to go & do a quick workout without bringing him with me. Being a new mum is so life changing & overwhelming but looking back at how far both Jack & I have come makes me feel very proud. I can’t even remember life before I had my little best buddy. 😍😍 💪👶🏼 . . . . #thisisme #mumma #sammijay #mumsofsydney #toddlerlife #mumlife #lifestyle #bondi #fitness #followme #personaltrainer #motivation #bondifitness #dailymotivation #teamfollowback #instafollow #bestoftheday #picoftheday #instadaily #igdaily

3

sammi.jay1

Pairing my @sumercollection crop with some high waisted denim shorts today. Perfect little combo for super hot days like today 😓☀️👍 Check their store out at www.sumercollection.com.au Use my discount code SAMMIJAY15 at checkout for 15% off 🙌🙌. Enjoy!! . . . . . #thisisme #mumma #sammijay #mumsofsydney #sumercollection #mumlife #lifestyle #bondi #fitness #followme #personaltrainer #motivation #gym #igmotivation #fitchicks #dailymotivation #teamfollowback #instafollow #instagood #fitfam #instafitness #fitnessaddict #bestoftheday #picoftheday #instadaily #igdaily

3

sammi.jay1

Thought I’d show you guys some great bodyweight exercises for the booty that you can easily do in the comfort of your own home. No equipment needed! These were just some of the exercises I did in my workout today. Mumma’s at home with your babies, these are some great exercises for you to do (if you have the energy 😬). Just remember doing something is better than doing nothing & every little bit counts & adds up. Adding some simple, easy to manage exercises into your daily routine will do wonders for your mood & help you start to build some healthy habits. 😊👍💪 Wearing @saskicollection crop @tonedbyashybines tights 💕 . . . . . #thisisme #athomeworkout #bodyweightworkout #mumma #sammijay #mumsofsydney #toddlerlife #mumlife #lifestyle #bondi #fitness #followme #personaltrainer #motivation #bondifitness #dailymotivation #teamfollowback #instafollow #bestoftheday #picoftheday #instadaily #igdaily

5

sammi.jay1

Enjoying the afternoon antics of my Apple Watch 😂😍. It’s the little things in life that can really make me smile.😁 Toy Story has got to be one of the best kids movies ever & I’m pretty sure I read the other day that they are making a 4th one at the moment!! 🙌 Ps Apple watches are amazing! I got mine primarily so I could be with Jack sans phone & still check my alerts & phone calls in case of anything important. I don’t know about you but when my toddler sees my phone, all he wants is to look at photos or watch tv on it, which I’m not loving. Apple Watch you have helped me avoid so many tantrums haha! 👌 . . . . . #thisisme #mumma #applewatch #toystory #sammijay #mumsofsydney #toddlerlife #mumlife #lifestyle #bondi #fitness #followme #personaltrainer #motivation #bondifitness #dailymotivation #teamfollowback #instafollow #bestoftheday #picoftheday #instadaily #igdaily

2

sammi.jay1

Lucky enough to get to feed the giraffes today at @tarongazoo ! So proud of my boy being brave & hand feeding them himself (with the help of “little penguin”). 🦒❤️🦒 . . . . . #thisisme #mumma #sammijay #mumsofsydney #mumlife #lifestyle #bondi #fitness #followme #personaltrainer #motivation #toddlerlife #tarongazoo #giraffe #dailymotivation #teamfollowback #instafollow #instagood #fitfam #instafitness #fitnessaddict #bestoftheday #picoftheday #instadaily #igdaily

2

sammi.jay1

2

sammi.jay1

3

sammi.jay1

You guys, I just found the best online shop!! I got this outfit from them - @sumercollection! The crop is so cute, I love the button up detail & it’s a really flattering cut, not to tight & pretty stretchy, which is a must for me. And these joggers are SO COMFY. They are the perfect material - they keep you warm but are still light enough if it warms up through the day, which is something us Sydney Siders need to plan for with Sydney’s bipolar weather. Best of all, their clothes are super affordable & they have afterpay!! So u can go a little crazy & not have to deal with the repercussions for a fortnight lol 😝 They have all sorts of clothes from active wear to summery dresses. 👗 AND I’ve even got a discount code for you guys. Just type in SAMMIJAY15 at checkout for a 15% discount 🙌🙌. Enjoy my lovelies! . . . . . #thisisme #mumma #sammijay #mumsofsydney #sumercollection #mumlife #lifestyle #bondi #fitness #followme #personaltrainer #motivation #gym #igmotivation #fitchicks #dailymotivation #teamfollowback #instafollow #instagood #fitfam #instafitness #fitnessaddict #bestoftheday #picoftheday #instadaily #igdaily

3

sammi.jay1

This is one of the many ways I keep my boy entertained while I’m exercising at the gym. His favourite thing to do is jump, so this was a no brainer! Love having such an active little toddler but I’m definitely exhausted by the end of the day lol! . . . . . #thisisme #mumma #sammijay #mumsofsydney #toddlerlife #mumlife #lifestyle #bondi #fitness #followme #personaltrainer #motivation #gym #igmotivation #fitchicks #dailymotivation #teamfollowback #instafollow #instagood #fitfam #instafitness #fitnessaddict #bestoftheday #instadaily #igdaily

2

sammi.jay1

One of the challenges of being a Mum is how time poor you become. Regardless of whether you are a stay at home mum or a working mum, there just never seems to be enough time in the day to get everything done. In my early days of new motherhood, I found it so hard to get to the gym. The easiest way to exercise for me was just at home when I felt I had the energy. And going to the gym, having someone watch my baby or finding a baby crèche I felt comfortable with felt somewhat impossible. A lot of my mum friends are on to baby number 2 now & I’m watching them & remembering just how tough that newborn/young baby phase is. So I’m thinking of developing some at home programs for mums of all different starting points. Some programs that require no equipment at all & some programs requiring minimal equipment. Calling other Mumma’s, is this something you would find helpful? I feel like the best way to exercise is when you’re not stressing out & can just do it whenever u feel the time is right in the comfort of your own home. Anyway watch this space...exciting things coming 💪👍😁 . . . . . #thisisme #mumma #sammijay #mumsofsydney #mumlife #lifestyle #bondi #fitness #followme #personaltrainer #motivation #igmotivation #fitchicks #dailymotivation #teamfollowback #instafollow #instagood #fitfam #instafitness #fitnessaddict #bestoftheday #picoftheday #instadaily #igdaily

6

sammi.jay1

Date night ready for the hubby’s bday this weekend. Dinner & a movie is our standard date night & for Matt’s b’day we saw Pacific Rim 2...and it was AWESOME hahaha! Giant aliens vs giant robots & a reasonable story line...maybe slightly far fetched... 😝 What’s not to love?🤣 But the movie I’m most excited about seeing this year is Jurassic World 2!!! Oh Em Gee!!!!! Not long to wait now 😁 Ps why do my lanterns look like boobs when they’re lit up 😩 Wearing @supre_instagram . . . . . #moviebuffs #pacificrim #notfussy #thisisme #mumma #sammijay #mumsofsydney #easter #mumlife #lifestyle #bondi #fitness #followme #personaltrainer #motivation #igmotivation #fitchicks #dailymotivation #teamfollowback #instafollow #instagood #fitfam #instafitness #fitnessaddict #bestoftheday #picoftheday #instadaily #igdaily

3

sammi.jay1

I hope everyone is having an awesome Easter! We’ve had a great weekend...even with that annoying day light savings change! Why is it annoying? Shouldn’t we get an extra hour to sleep in? No! I have a toddler... But I must say, whilst he woke at 630am this morning, he’s managed to have his nap & bedtime successfully at the new daylight saving time. When Jack was a bubba he was a dreadful sleeper. The newborn phase was super tough for us with him waking every hour for a feed for a few weeks there. Until I found @thesleepmama ! Since doing her gentle sleep training program at 5 months, Jack has learnt to self settle (without tears) and sleep through the night. When he still required night feeds, he would feed & then settle himself back to sleep without my assistance. Win! So I put it down to this program that helps him adjust so well to different time zones on holidays & day light savings changes. Could not recommend it more to new Mumma’s who are struggling with sleep. 👍👌😴 . . . . . #thisisme #mumma #sammijay #mumsofsydney #easter #mumlife #lifestyle #bondi #fitness #followme #personaltrainer #motivation #igmotivation #fitchicks #femalefitness #bondifitness #dailymotivation #teamfollowback #instafollow #instagood #fitfam #instafitness #instafit #fitnessaddict #bestoftheday #picoftheday #instadaily #igdaily

2

sammi.jay1

Went for a little walk through Centennial Park with the fam the other day. Anyone who has a toddler will know that it’s a big ask to get a toddler to happily walk in the direction you want them to lol. So this is what I came up with: I brought along 3 rulers with double sided tape on one side. We then collected little flowers, petals & leaves as we walked around & stuck them on the rulers. This kept Jack very entertained & we were able to encourage him to walk in the right direction lol. Toddler win! ☀️🌸🌿🍁🌺☘️🌼 . . . . . #thisisme #mumma #sammijay #mumsofsydney #easter #mumlife #lifestyle #bondi #fitness #followme #personaltrainer #motivation #igmotivation #fitchicks #femalefitness #bondifitness #dailymotivation #teamfollowback #instafollow #instagood #fitfam #instafitness #instafit #fitnessaddict #bestoftheday #picoftheday #instadaily #igdaily

3

sammi.jay1

2

sammi.jay1

Upper body day today. 💪💪 Another question I’m asked a lot is how often you should train. So the answer to that really depends on your goal. The majority of people I’ve trained have wanted general fat loss & toning. For this goal, training 3-4 times a week for 30-45 mins is ideal. Training more often than this will usually lead to you plateauing & you may even get injured or sick. Your body does all the magic on those days off when it is healing. Those rest days are crucial, so enjoy them. Remember balance is key! 👌 I’ll definitely be having a few rest days over the Easter long weekend! 🐰🐥🍫😁 Wearing @saskicollection crop & @lululemonausnz shorts 💛 . . . . . #thisisme #mumma #sammijay #mumsofsydney #easter #mumlife #lifestyle #saskigirl #fitness #followme #personaltrainer #gym #motivation #igmotivation #fitchicks #femalefitness #bondifitness #dailymotivation #teamfollowback #instafollow #instagood #fitfam #instafitness #instafit #fitnessaddict #bestoftheday #picoftheday #instadaily #igdaily

0

sammi.jay1

You guys this is seriously the best moisturiser I’ve ever used. It smells like grape hubba bubba, it is so nourishing on the skin & best of all it doesn’t strip out fake tan! 😋 Most moisturiser have parabens etc in them that strip off fake tan when you use them. But this one doesn’t & it seriously smells amazing & isn’t super expensive! Check these guys out @hideawayhandmade , they have so many different flavours, my favs are strawberry gelato, lime coconut & vanilla caramel. 🍓🥥👌💕 . . . . . #thisisme #mumma #sammijay #mumsofsydney #toddlerlife #mumlife #lifestyle #bondi #fitness #followme #personaltrainer #motivation #igmotivation #fitchicks #femalefitness #bondifitness #dailymotivation #teamfollowback #instafollow #instagood #fitfam #instafitness #instafit #fitnessaddict #bestoftheday #picoftheday #instadaily #igdaily

4

sammi.jay1

New kicks for my little man. 👟Seriously love these shoes, I’d wear them myself lol! His last pair of @nike lasted 5 months before he grew out of them & they are still in great nick, so hoping these guys will last just as long.🤞 Thanks to his GREAT GRANDPARENTS all the way in England for buying these for my boy! 😘 . . . . . #thisisme #mumma #nike #sammijay #mumsofsydney #toddlerlife #mumlife #lifestyle #bondi #fitness #followme #personaltrainer #motivation #igmotivation #fitchicks #femalefitness #bestoftheday #picoftheday #instadaily #igdaily

3

sammi.jay1

Throw back to when I was soooo tanned. I honestly don’t get the opportunity to lay in the sun & tan much since becoming a Mumma. Toddlers do not let you lay in one spot for long! That’s why @bondisands has become my best friend. I use the ultra dark foam when I want to be super tanned without any sun damage! 👌 I highly recommend it to other time poor people that still want that #tanlife 👍👍 . . . . . #thisisme #mumma #sammijay #mumsofsydney #toddlerlife #mumlife #lifestyle #bondi #fitness #followme #personaltrainer #motivation #igmotivation #fitchicks #femalefitness #bondifitness #dailymotivation #teamfollowback #instafollow #instagood #fitfam #instafitness #instafit #fitnessaddict #bestoftheday #picoftheday #instadaily #igdaily

5

sammi.jay1

On Sundays we squat! 🙌🍑 Squats are definitely one of my favourite lifts to tone the booty. But squats are also a great exercise for general fat loss. Make sure you change up your variants of squats though to avoid plateauing. Some good ones to rotate with are front squats, goblet squats, squat press & dumbbell squats. Hope you’re all enjoying your weekend peeps! 😘 Ps so excited for @bachelorinparadiseau tonight 😝 Wearing @tonedbyashybines . . . . . #thisisme #mumma #sammijay #mumsofsydney #mumlife #lifestyle #bondi #fitness #followme #personaltrainer #gym #motivation #igmotivation #fitchicks #femalefitness #bondifitness #dailymotivation #teamfollowback #instafollow #instagood #fitfam #instafitness #instafit #fitnessaddict #bestoftheday #picoftheday #instadaily #igdaily

3

tumbletownmobile

#Repost @sammi.jay1 with @get_repost ・・・ Jack had the best time at his birthday party today. All the planning, organising & setting up was well worth the big smiles from my boy. We had a beautiful morning celebrating with our nearest & dearest. Such an awesome group of people, feeling very lucky.☺️ Thanks to @tumbletownmobile for supplying us with such an awesome jungle gym to keep the kiddies happy. Great service & very friendly people. 👍👍 . . . . . #thisisme #birthdayparty #mumma #secondbirthday #sammijay #mumsofsydney #toddlerlife #mumlife #lifestyle #bondi #fitness #followme #personaltrainer #motivation #bondifitness #dailymotivation #teamfollowback #instafollow #bestoftheday #picoftheday #instadaily #igdaily #kidspartyideas #playcentretoyou #mobileplayground

2

sammi.jay1

Jack had the best time at his birthday party today. All the planning, organising & setting up was well worth the big smiles from my boy. We had a beautiful morning celebrating with our nearest & dearest. Such an awesome group of people, feeling very lucky.☺️ Thanks to @tumbletownmobile for supplying us with such an awesome jungle gym to keep the kiddies happy. Great service & very friendly people. 👍👍 . . . . . #thisisme #birthdayparty #mumma #secondbirthday #sammijay #mumsofsydney #toddlerlife #mumlife #lifestyle #bondi #fitness #followme #personaltrainer #motivation #bondifitness #dailymotivation #teamfollowback #instafollow #bestoftheday #picoftheday #instadaily #igdaily

2

sammi.jay1

Friday afternoons done right playing with play dough. 😋 Check out this footstool from @ikea_australia we converted. We added the upper bars & a coat of waterproof paint. Now Jack can help us cook & play in the kitchen safely. Thanks to @chillikiss for the inspo! 😁 . . . . . #thisisme #ikea #mumma #sammijay #mumsofsydney #toddlerlife #mumlife #lifestyle #bondi #fitness #followme #personaltrainer #motivation #igmotivation #fitchicks #femalefitness #bondifitness #dailymotivation #teamfollowback #instafollow #instagood #fitfam #instafitness #instafit #fitnessaddict #bestoftheday #picoftheday #instadaily #igdaily

3

sammi.jay1

Happy 2nd birthday to the light of my life. You are the cheekiest cutie patootie & I’m beyond blessed to be your mumma. I love you to the moon & back little boy. 💙🎈🎉 . . . . . #thisisme #toddlerlife #mumma #sammijay

1

sammi.jay1

Channeling Where’s Wally vibes today. 😋 Red is & has always been my fav colour to wear, so I’m loving that it is so on trend at the moment. Clothes that are super comfy & stretchy but also flattering are a win in my books. This dress definitely ticks all my boxes. Thanks @bardot. ❤️ . . . . . #thisisme #mumma #sammijay #bardot #mumlife #lifestyle #bondi #fitness #followme #personaltrainer #motivation #igmotivation #fitchicks #femalefitness #bondifitness #dailymotivation #teamfollowback #instafollow #instagood #fitfam #instafitness #instafit #fitnessaddict #bestoftheday #picoftheday #instadaily #igdaily

5

matty_mill

Bit of marlin action from the south coast when we tagged 7 @kamothman @shimano.fish #tiagra #sammijay

1

sammi.jay1

Smiling bc my workout is completed! 👍💪 For ages I was uming & ahing whether to start up this page. What held me back was fear. Fear of judgement. But you know what, I’m doing this bc I really enjoy it, I find it really fun & it’s a great creative outlet for me. So even if some do judge, it’s ok bc I’m doing this for me & if it brightens someone else’s day or helps another, then that is amazing! Thanks for all the support so far guys. It’s much appreciated! ☺️😘😘🤗 Crop @runningbare83, shorts @tonedbyashybines . . . . . #thisisme #sammijay #mumsofsydney #mumlife #lifestyle #bondi #fitness #followme #personaltrainer #motivation #igmotivation #fitchicks #femalefitness #bondifitness #dailymotivation #teamfollowback #instafollow #instagood #fitfam #instafitness #instafit #fitnessaddict #bestoftheday #picoftheday #instadaily #igdaily

4

sammi.jay1

Reposting this pic of my baby boy bc oh em gee I can’t even deal with the cuteness! Here he is representing Daddy’s military side. Speaking of which, we saw #12strong last night & it was awesome, highly recommend! 💙@gymdadding 💙 . . . . #specialforces #thisisme #mumma #sammijay #mumsofsydney #toddlerlife #mumlife #lifestyle #bondi #fitness #followme #personaltrainer #dailymotivation #teamfollowback #instafollow #instagood #fitfam #picoftheday #instadaily #igdaily

2

sammi.jay1

Screaming contest with Jack...he won... 😬😂 It was SO hot today so we decided to spend the arvo by the pool. Excellent decision! 👌☀️💦 And yes I went full mum & got myself a visor! 😎 . . . . . #thisisme #bikini #mumma #sammijay #mumsofsydney #toddlerlife #mumlife #lifestyle #bondi #fitness #followme #personaltrainer #motivation #igmotivation #fitchicks #femalefitness #bondifitness #dailymotivation #teamfollowback #instafollow #instagood #fitfam #instafitness #instafit #fitnessaddict #bestoftheday #eatclean #picoftheday #instadaily #igdaily

2

sammi.jay1

2

sammi.jay1

Keeping Jack entertained & away from screens is a job & a half. An activity I’ve found that works really well is sensory play. I just fill up a tub with dry corn kernels & dry macaroni, give him some cups, spoons & a muffin tray & off he goes filling & emptying them all. This has been a huge success & keeps him busy!!! 🙌 The downside is that it can be quite messy. 😬But when Jack’s happy, Mummy’s happy! 😁 . . . . . #thisisme #mumma #sammijay #mumsofsydney #toddlerlife #mumlife #lifestyle #bondi #fitness #followme #personaltrainer #gym #motivation #igmotivation #fitchicks #femalefitness #bondifitness #dailymotivation #teamfollowback #instafollow #instagood #fitfam #instafitness #eatclean #instafit #fitnessaddict #bestoftheday #eatclean #picoftheday #instadaily #igdaily

5

sammi.jay1

Finding time to workout when you’re a mum is not easy. Even if your kid goes to daycare a couple of days a week, you probably end up spending that time grocery shopping, food prepping, cleaning, doing laundry or catching up on SLEEP! We invested in a little home Gym in our garage. Now anytime I have a spare 30 mins, I head down there & get my workout in. My advice to mums or anyone that feels really time poor is to invest in a couple of key pieces of equipment like Dumbbells or a Barbell & just get moving! There are plenty of online programs to follow for minimal or no equipment. Something is better than nothing, & I guarantee you’ll feel so much better getting your body moving! 💪😁💪 Wearing @blockoutclothing 💕 . . . . . #thisisme #mumma #sammijay #mumsofsydney #toddlerlife #mumlife #lifestyle #bondi #fitness #followme #personaltrainer #gym #motivation #igmotivation #fitchicks #femalefitness #bondifitness #dailymotivation #teamfollowback #instafollow #instagood #fitfam #instafitness #eatclean #instafit #fitnessaddict #bestoftheday #eatclean #picoftheday #instadaily #igdaily

5

sammi.jay1

Guys today we took our son to his first ever Wiggles concert! Jack had been asking all week when we were going to the “Emma Show” 😂! Tbh I was just as excited as him...how times have changed. 😬 Anyway, he freaking loved it...even though he couldn’t keep his finger out of his nose! Wiggles you guys rocked it, so much fun for both kids & parents. ❤️💛💜💙 . . . . . #teamsimon #toddlerlife #thewiggles #thisisme #mumma #sammijay #mumsofsydney #mumlife #lifestyle #fitness #followme #personaltrainer #motivation #igmotivation #femalefitness #dailymotivation #teamfollowback #instafollow #instagood #bestoftheday #picoftheday #instadaily #igdaily

1

sammi.jay1

My @zaful order arrived today & all in all I’m pretty happy with their bikinis. For the super affordable price, they are pretty good. Good cut, true to size, quality material (at least it feels like it) & comfortable. Fingers crossed Sydney stops having such bipolar weather & gives me some sunshine!🤞👙☀️😊 . . . . . #zaful #bikini #thisisme #mumma #sammijay #mumsofsydney #mumlife #lifestyle #fitness #followme #personaltrainer #motivation #igmotivation #femalefitness #dailymotivation #teamfollowback #instafollow #instagood #bestoftheday #picoftheday #instadaily #igdaily

6

sammi.jay1

The other night while reading Jack some bedtime stories, I came across this little gem of advice. What a beautiful message to read in amongst reading about cheeky pugs, hippos eating cake in outrageous places & every wiggles book there is lol! ❤️ . . . . . #whenimfeeling #kindness #toddlerlife #thisisme #mumma #sammijay #mumsofsydney #mumlife #lifestyle #fitness #followme #personaltrainer #motivation #igmotivation #femalefitness #dailymotivation #teamfollowback #instafollow #instagood #bestoftheday #picoftheday #instadaily #igdaily

3

sammi.jay1

>> Sunday food prep << I get a mad case of hangry when I haven’t eaten enough, so even when I’m eating super clean, I need to make sure I get plenty of food. I once tried to fast for a day & only lasted until lunchtime...😳😬 So one of the best foods to combat going hungry, but still eating clean & low calorie, is PUMPKIN. It’s super yummy, filling, low carb & low calorie. Win 👍😁🍽 🎃 . . . . . #eatclean #foodprep #thisisme #mumma #sammijay #mumsofsydney #mumlife #lifestyle #fitness #followme #personaltrainer #motivation #igmotivation #fitchicks #femalefitness #dailymotivation #teamfollowback #instafollow #instagood #fitfam #instafitness #instafit #fitnessaddict #bestoftheday #picoftheday #instadaily #igdaily

3

sammi.jay1

Family walks in Centennial Park on this sunny Saturday afternoon. 🤗🌿🌸☀️ Being out & about in the sunshine with my boys is my favourite thing to do. My little baby really is turning into a little boy! 💙 . . . . . #toddlerlife #centennialpark #saskigirl #lululemon #thisisme #mumma #sammijay #mumsofsydney #mumlife #lifestyle #fitness #followme #personaltrainer #motivation #igmotivation #fitchicks #femalefitness #dailymotivation #teamfollowback #instafollow #fitfam #instafitness #instafit #fitnessaddict #bestoftheday #picoftheday #instadaily #igdaily

2

gym_wood_repeat

When the wife said I can’t put a “TV” in the bedroom, she should have been more specific. Technically a 2.5m screen projector isn’t a “TV” #loophole 😂😂🥇📺🎥 . . . . #fitness #sammijay #dad #dadlife #dadding

1

sammi.jay1

Date night with the hubby tonight! 😁 We try to have some quality husband wife time once a week to connect & be us again and have a little break from being Mummy & Daddy. We are massive movie buffs 🎥 🍿 so that’s our favourite thing to do on date night. Especially at @hoytsaustralia Eastgardens where every seat is a full recliner!! 👌 Hope you’re all having a fab Friday night. 😊👍 Wearing @kookai_australia & @refugedenim ❤️ . . . . . #datenight #kookai #refugedenim #thisisme #mumma #sammijay #mumsofsydney #mumlife #lifestyle #fitness #followme #personaltrainer #motivation #igmotivation #fitchicks #femalefitness #bondifitness #dailymotivation #teamfollowback #instafollow #instagood #fitfam #instafitness #instafit #fitnessaddict #bestoftheday #picoftheday #instadaily #igdaily

5

sammi.jay1

When you’re lacking motivation, take a moment to think about why you are exercising in the first place. And try to remember how you feel after you train. Exercise should never be a punishment, it should be enjoyable. I exercise for a few reasons but mainly bc of how god damn good it makes me feel afterwards! 💪 As our good friend Reese Witherspoon put it: “Exercise gives you endorphins. Endorphins make you happy!” Also treating yourself to new activewear never hurts! 😉 Wearing @saskicollection crop & @tonedbyashybines tights. ❤️💙 . . . . . #saskigirl #tonedbyashybines #saskicollection #thisisme #mumma #sammijay #mumsofsydney #mumlife #bondi #fitness #followme #personaltrainer #motivation #igmotivation #fitchicks #femalefitness #bondifitness #dailymotivation #teamfollowback #instafollow #instagood #fitfam #instafitness #instafit #bestoftheday #picoftheday #instadaily #igdaily

7

sammi.jay1

I’ve been loving that Jack can eat what we eat now. Less time preparing extra meals, more time enjoying our food together. 😁🍽 I think Jack is pretty stoked about it too! 😋 . . . . . #toddlerlife #thisisme #mumma #sammijay #mumsofsydney #mumlife #lifestyle #bondi #fitness #followme #personaltrainer #motivation #igmotivation #fitchicks #femalefitness #bondifitness #dailymotivation #teamfollowback #instafollow #instagood #fitfam #instafitness #instafit #fitnessaddict #bestoftheday #eatclean #picoftheday #instadaily #igdaily

5

sammi.jay1

I am such a chocoholic! I could easily eat a whole block of chocolate every night. And I often crave something sweet after lunch and dinner (a bad habit, I know). So these bliss balls from @thecleantreatsfactory are a godsend. The flavour I get is Choc Nut - it’s so delicious & chocolately & really satisfies my cravings without all the processed nasties. All you have to add is coconut oil & rice malt syrup. If you live in Sydney you can just pick them up from their cafe in Alexandria, or you can just order online. So convenient! 😛🍫 . . . . . #eatclean #chocolate #cleantreats #blissballs #thisisme #mumma #sammijay #mumsofsydney #mumlife #lifestyle #bondi #fitness #followme #personaltrainer #motivation #igmotivation #fitchicks #femalefitness #bondifitness #dailymotivation #instafollow #instagood #fitfam #instafitness #instafit #fitnessaddict #bestoftheday #picoftheday #instadaily #igdaily

3

sammi.jay1

I’m always looking for new fun things to do with my toddler, so last weekend we decided to try a bushwalk along the coast of the north shore here in Sydney. Jack absolutely loves being outdoors & in amongst nature discovering new things. He was so interested in all the shells along the beaches & all their different shapes & textures. So we collected some for him to use as stamps for play dough & painting! So lucky to live in such a beautiful city. ☀️🌿🐚💛 . . . . . #toddlerlife #bushwalk #sydney #thisisme #mumma #sammijay #mumsofsydney #mumlife #lifestyle #bondi #fitness #followme #personaltrainer #motivation #igmotivation #fitchicks #femalefitness #bondifitness #dailymotivation #teamfollowback #instafollow #instagood #fitfam #instafitness #instafit #fitnessaddict #bestoftheday #picoftheday #instadaily #igdaily

2

sammi.jay1

>> Food Prep Sunday’s << • Fail to plan, plan to fail! • If I don’t food prep most of my meals ahead of time I struggle to find time to make a healthy meal & will always opt for something quick & easy. My advice to u is to set aside an hour or so to prepare some healthy meals at the start of the week! Today we prepped our lunches, breakfasts & snacks. Of course Jack wanted to help us with the cooking, so I got two big bowls & popped a bag of spinach in one & asked him to transfer it to the other bowl & then back again...win! Distracted for a good 20 mins lol! . . . . #foodprep #eatclean #thisisme #mumma #sammijay #mumsofsydney #bikini #mumlife #lifestyle #bondi #fitness #followme #personaltrainer #motivation #igmotivation #fitchicks #femalefitness #bondifitness #dailymotivation #teamfollowback #instafollow #instagood #fitfam #instafitness #instafit #fitnessaddict #bestoftheday #picoftheday #instadaily #igdaily

9

sammi.jay1

Living in the present is something I’ve always found hard. I often look to what’s next after this rather than just being in the moment. But moments like this, lying by the pool in this beautiful sunny weather is when I find it easy to be present. I’m so grateful for everything I have in my life, especially my healthy, happy son & my hubby! ❤️☺️☀️ Bikini is @cottononbody 👙 . . . . . #thisisme #mumma #sammijay #mumsofsydney #bikini #mumlife #bondi #fitness #followme #personaltrainer #mindfulness #motivation #igmotivation #fitchicks #femalefitness #bondifitness #dailymotivation #teamfollowback #instafollow #instagood #fitfam #instafitness #instafit #fitnessaddict #bestoftheday #picoftheday #instadaily #igdaily

2

sammi.jay1

I get asked all the time: What is the best exercise for fatloss or to get a flat tummy? Generally we lose fat everywhere when we train & you can’t really spot reduce with exercise. The best exercises for fat loss are your big bang exercises: Deadlift, Squat, Chin Up & Bench. If you’re doing these exercises & their variants in a smart program then you’re on the right track. And don’t ever forget ABS ARE MADE IN THE KITCHEN! 💪🍽👍 Wearing @saskicollection crop & @vspink shorts 😊 . . . . . . . #thisisme #mumma #sammijay #mumsofsydney #mumlife #lifestyle #saskicollection #bondi #fitness #followme #personaltrainer #gym #motivation #igmotivation #fitchicks #femalefitness #bondifitness #dailymotivation #teamfollowback #instafollow #instagood #fitfam #instafitness #gym #instafit #fitnessaddict #bestoftheday #eatclean #picoftheday #instadaily #igdaily

2

sammi.jay1

Jack’s latest art installation today. Serves mummy right for making his breakfast in the kitchen for him while he drew on his whiteboard...or so i thought 🤦‍♀️ After trying wet wipes, vinegar & rubbing alcohol, I finally found a winner: NAIL POLISH REMOVER!! #toddlerlife #mumlife #toddlerart #lifehacks #toddlerhacks #thisisme #mumma #sammijay #mumsofsydney #mumlife #lifestyle #bondi #fitness #followme #personaltrainer #gym #motivation #igmotivation #fitchicks #femalefitness #bondifitness #dailymotivation #teamfollowback #instafollow #instagood #fitfam #instafitness

17

sammi.jay1

Attention Mummas! I don’t know about you, but after I had my son & was breastfeeding, my hair started falling out & breaking like no tomorrow. I was not impressed & so started to search for a product to help it grow long & thick again. @journeyhaircare was a godsend. It’s a mask you put on your hair once a week consistently & it seriously works! I just apply it to damp hair & leave for as long as possible (min 30 mins) then rinse out & wash my hair as normal. Being so blonde I was worried maybe my hair just couldn’t handle being long & thick anymore, but nope, Journey Haircare to the rescue! If this sounds like you, do yourselves a favour & pick some up! 😊💁‍♀️🦁 💖 #journeyhaircare #hair #blonde #thisisme #mumma #sammijay #mumsofsydney #toddlerlife #mumlife #lifestyle #bondi #fitness #followme #personaltrainer #gym #motivation #igmotivation #fitchicks #femalefitness #dailymotivation #teamfollowback #instafollow #fitfam #instafitness #gym #instafit #bestoftheday #instadaily #igdaily

4

gym_wood_repeat

Check out my lady friends profile for lifestyle, mumming and fitness 💪🏻👍💃💥 #mumlife #fitness #sammijay

1

sammi.jay1

So I’ve decided to start using insta again. But what I’d like to do is share things not just about health & fitness but also about me, being a mumma to my son, products I love using, lifestyle tips & tricks and really just an insight to my daily life. Ive always enjoyed insta so I’m excited to get back into it & I hope you guys enjoy my content 😊 #thisisme #mumma #sammijay #mumsofsydney #toddlerlife #mumlife #lifestyle #bondi #fitness #followme #personaltrainer #gym #motivation #igmotivation #fitchicks #femalefitness #bondifitness #dailymotivation #teamfollowback #instafollow #instagood #fitfam #instafitness #gym #instafit #fitnessaddict #bestoftheday #eatclean #picoftheday #instadaily #igdaily

3

jakeanderson2014

The pizza bandit is still loose, Sammy Jay is fresher than ever and we even had a following. College weekend was a success! #sauceorspread #ipizzabandit #ipadmom #sammijay

0

nikki.marie.b

Past and Present! Tessa🎀 and Sammi🎀 #tessab #totallytessa #sammijay #pastandpresent

1

j.craig671

Whats good IG and vape fam!!! Be on the lookout for the smart and beautiful, easy on the eyes @sammi_jay21 she's the girl next door you wanna take home to mama.. follow @sammi_jay21and get to know her through the lens of a camera as we take you to whole other level. Make that button turn GREEN and follow her on an adventure living life in paradise on the island of #GUAM. **If you really dont then you blind and live life in a bubble. #sammijay #sj #guam #671 #hiddentreasure #follow #girlnextdoor #ifyoudontknow #nowyouknow #model #guammodels #thecomeup #buildinganempire #keepit100 #notblowingsmoke #vapearmorygu #vapers #vapeporn #coilart #worldwidevapors #guam2cali

1

_behumble70_

1

matty_mill

Cracking day. Bagged out on kingies to 1m and then non stop action on the troll with stripeys when finally we found a school of jelly beans & managed to deck 3 🐠🐠 #sydney #kings #yft #jellybean #shimano #sammijay #cruisecraft #stella #tiagra #tgo #magicday #jblures #halco

0

matty_mill

Keen to chase some yellowfin soon on this little beast #yft #sydneygame #gamefishing #sammijay #cruisecraft #trailerboats #shimano #tiagra #catchnkill

9

matty_mill

1

matty_mill

Not the fattest boy but still a good 108cm #kingies #sydney #stellamagic #sammijay #sickmorningatlongy #toomanyboats

3

loui_lu

2

sammersjayne

0

amymackney

2