LOADED tofu scramble 😍😩
Tofu scrambles are honestly my fav things to make when I need a quick, easy, healthy, protein-full & super delicious breakfast or lunch! 🍳
Perfect as a sandwich filling, served w potatoes, basically great w any carb 🥖🥔 🍞
In this tofu melange:
Bell pepper 🌶
Black beans 🥫
Pico de gallo 🍅
Stuffed in a multigrain wrap w an avo 😛🥑 .
Take 1/3 block firm tofu, wrap in paper towels & put a heavy plate on top (to soak up excess moisture). Meanwhile, sautée a thinly sliced bell pepper over medium heat for ~7 mins until the peppers soften & char on the outside. Next, crumble the pressed tofu into the pan w your hands. Stir for ~2 mins until the tofu starts to brown, then add your spices. I just dump in a bunch of turmeric, garlic powder, twice as much nutritional yeast, salt & pepper, adding more to taste. Stir to infuse all the flavors, & cook for another ~3 mins. Add in the black beans, corn (I used ~1/2 cup each I had leftover from cans), 2 cups kale, pico & jalapeños (I took from a Mexican restaurant hehe), cooking until the kale has wilted & the water from the salsa evaporated.
Served over a gorgeous farmers market Hass avocado & a carbolicious wrap, this made for the perfect sunny weekend brunch 🌞💚