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swasgym

#INTERNATIONAL FITNESS CERTIFICATION IN GUJARAT (BARODA) FROM 6TH OCT. 2018 - IN GUJARATI LANGUAGE - GREAT OPPORTUNITY #ADMISSIONS - CONTACT MR. TAPAN SOLANKI +91 84696 31338 #CFT #IHFA #NCCPT #fitnesscareers #internationalcertification #SAVFITNESS 3rd Batch @ Baroda Gujarat from 6th Oct 2018 CERTIFIED FITNESS TRAINER.... Certification by International Health & Fitness Association, CEU’s approved by NCCPT & KIPS... Brought to you by SAV Fitness Solutions in Gujarati and English... 80 Hours of Training and Practical’s by Expert Faculties.... 100% Guaranteed Placement... Admissions Open... Limited Seats... COURSE DIRECTOR... Nachiket Dhruva - 9925117779, 0265-2410560 www.ihfafitness.com

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tapan_solanki_r10

#INTERNATIONAL FITNESS CERTIFICATION IN GUJARAT (BARODA) FROM 6TH OCT. 2018 - IN GUJARATI LANGUAGE - GREAT OPPORTUNITY #ADMISSIONS - CONTACT MR. TAPAN SOLANKI +91 84696 31338 #CFT #IHFA #NCCPT #fitnesscareers #internationalcertification #SAVFITNESS 3rd Batch @ Baroda Gujarat from 6th Oct 2018 CERTIFIED FITNESS TRAINER.... Certification by International Health & Fitness Association, CEU’s approved by NCCPT & KIPS... Brought to you by SAV Fitness Solutions in Gujarati and English... 80 Hours of Training and Practical’s by Expert Faculties.... 100% Guaranteed Placement... Admissions Open... Limited Seats... COURSE DIRECTOR... Nachiket Dhruva - 9925117779, 0265-2410560 www.ihfafitness.com

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This upcoming bulking season I’ll try to maintain my leanness while increasing my strength (which will start after my birthday) for me besides my hamstrings/lower back muscles I’ll lock in most with this compound movement, chest press. I have a goal I would like to be pushing by thanksgiving. Watch me Grow & show Progress. . . . B L A C K S a V a g e #SaVFitness #BecomeaSaV . . . #gymrat #trainwithapurpose #keepworking #nevergiveup #chestday #gains #fitinspiration #fitinspo #dedication #staylean #strengthandconditioning #weightlifting #beyourself #ectomorph #justdoit #savagetraining #noego #fitissexy #gains #getstrong #stayfocused #heavylifting #push

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Stability Core training with a Arm burner to go along. A lot of work with the Battle Rope yesterday before the shoulder training. . . . B L A C K S a V a g e . . . #SavFitness #becomeasavage #beyourself #ectomorph #conditioning #hiit #keepworking #savagetraining #nolimit #striveforgreatness #battlerope #dedication #determined #strengthandconditioning #core #abs #fatburner #stayfit #trainwithapurpose #coretraining #absworkout

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Yesterday session targeting back with compound exercises & movements. Approaching Bulking Season for me. Looking forward to it. #SaVFitness #BecomeaSaV . . . B L A C K S a V a g e . . . #gymrat #nevergiveup #unstoppable #savagetraining #mentallystrong #mindstrong #keepworking #weightlifting #fitinspiration #fitnessjourney #strengthandconditioning #strengthtraining #beyourself #backday #rows #squeeze #staylean #lowerback #hiit #deadlifts #ironaddict

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Balance and concentration. KB training. #SaVfitness Posture, Form, Balance and coordination will improve for this exercise. #SwipeLeft . . . B L A C K S a V a g e . . . #kb #rdl #balance #gymrat #equinox #beyourself #BecomeaSaV #fitness #gymaddict #getrightworkout #dedication #determination #Firsttime #keepworking #trainwithapurpose #strengthandconditioning #legs #glute #core #abs #tightcore #singleleg #biceps #armday #shoulders

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1st session... one of few circuits •Standing Arnold’s •Tire Flip (Back & Forth) •Barbell Bent-Over Rows •Barbell shoulder press -5th Set on footage. #TryIt ‼️ . . . B L A C K S a V a g e #SaVfitness . . . #BecomeaSaV #equinox #gymlife #hiit #strengthandconditioning #beyourself #lovetotrain #mindstrong #getrightworkouts #betruetoyourself #core #abs #coreworkout #trainwithapurpose #circuittraining #gohard #itsalifestyle #Savagetraining #fitinspiration #fitissexy #weightlifting #stayinshape #fitinspo #ironaddict #shoulders #back #rows #

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Primary Muscle focus was Legs. Good leg day. & 90s shoulder press are getting annoying but I post for self motivational reasons. I love the pump. #trainwithapurpose . #ETB #Changes 🔥🔥 . . B L A C K S a V a g e #SaVfitness . . . #trainhard #BecomeaSaV #shoulders #legs #glute #lunges #staylean #gymrat #fitinspiration #fitinspo #fitnessjourney #ironaddict #legday #squats #315 #dedication #determination #beyourself #strengthtraining #keepgoing #strengthandconditioning #weightlifting #delts #shoulderpress #savagetraining .

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swasgym

SWAS GYM CElEBRATED WORLD SR.CITIZEN DAY TODAY free body check up for our members and their relatives Thanks to #inbody for the support #swas Gym #danidabazar #baroda #bestgym #fitness #savfitness Call or visit for excellent membership offers ‭+91 265-2410560‬

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Being 6’5 with my arms wingspan doesn’t make shoulder press any easier. Good pump on the shoulders though, chasing these 90lbs until I’m hitting 8 reps(no spot) #trainwithapurpose . . . B L A C K S a V a g e #SaVFitness . . . #BecomeaSaV #Gymrat #mindsetiseverything #mindstrong #determined #dedicated #weightlifting #powerlifting #strengthandconditioning #gymaddict #balance #strengthtraining #hiit #shoulders #delts #shoulderpress #fitnessjourney #fitissexy #fitinspiration #beyourself #gains #ectomorph #heavylifting

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You can’t question God & His Challenges. Core & Obliques are important too. #savfitness #gymaddict #fitinspiration #savagetraining #beyourself #keepgoing

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(Yesterday footage) ended of my exercise routine with as usual core but focused on stability and seconds vs weight and reps. The amount of tension that’s placed on your core is great. I love it. . . . B L A C K S a V a g e . . . #savfitness #strengthandconditioning #beyourself #fitnessjourney #core #coreworkout #stability #fitnessjourney #leanmuscle #absworkout #obliques #definition #dedication #physique #abs #allthatchicken #keepworkinghard #bodypositive #mindstrong #lifestyle #gymaddict #gymlife

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