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fight4females

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yaz.tries

Another 2lb loss this week. That makes it a total of 10lb lost since 21/05/2018 👍🔥💪💖 . . . . . #weightloss #halfastonegone #10poundsdown #weightlossjourney #scales #losingweightfeelinggreat #happy #motivated #keepgoing

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sonictempo

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timsuxkeys

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joshtaylorpt

When we talk about scale #weight we’re talking about your ‘actual weight’ plus all the ‘weight anomalies’. • So, what are these weight anomalies? • Carbohydrate intake: the number of #carbs you’re consuming will affect scale weight. Remember, 1 gram of carbohydrate comes along with 3g of water. • Sodium balance: If you’re consuming a certain level of sodium per day and then one day you consume more sodium your body will retain water, and vice versa. • Water retention: Dieting is stressful for the body, because of this, cortisol shoots up, you retain water and scale weight increases. Be patient, it will drop. • • Stress levels: Like I just said, with increased #stress comes water retention, so chill the f*** out. See the recent post on my page to find out how @joshtaylorpt • • Menstrual Cycle:  #Ladies, your monthly cycle will make you retain water. I know, it’s s***, but I’ll make a post on how to help. Promise. • #Sleep: poor sleep can also increase stress levels = water retention = weight increase on scale. See a trend? • • Timing of last meal: if you generally eat your last meal at 8pm, then one day you eat your last meal at 11pm. This will see the scale increase the next day. • If you’re definitely in a deficit, trust the process and be patient. Remember fat loss is different to weight loss. Use progress pictures, circumference measurements, performance in the gym AND scale weight to monitor your #results.

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timsuxkeys

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timsuxkeys

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willow.the.dragon

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muziiety

Hello people of #instagram !! Muziiety is one stop shop for all those who are looking for quality #backing #music for their musical journey! We're here to simply take you one step ahead and our goal is always going to be #quality before #quantitiy So expect some jaw dropping backing tracks across various #genres and much more #soon #rock #jazz #metal #groove #drums #bass #bassist #guitarist #guitar #vocals #vocalist #music #muziiety #studio #home #recording #ambience #hardrock #scales #progressions #artists #promotions #musicians #musicality

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fight4females

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foodstagram_98

Weight loss isn't linear, so I'm not gonna get too ecstatic over this. But hoping if I'm careful over the next couple of days I'll be able to maintain this. Equally I'm not gonna panic if it goes up a bit. I'm two days binge free and maintaining that until I go away is my priority. #bingeeating #recovery #weightloss #scales #anothertry

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weightlosswagon18

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bubblegumgiftdesigns

🧜🏼‍♀️👄🧜🏼‍♀️👄🧜🏼‍♀️👄🧜🏼‍♀️👄🧜🏼‍♀️👄Pucker up! It’s Monday 🤪 morning! . . . . . . . . . . . . . .

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howlerdragon

Sneak peak! Sorry for the blurry photo. It’s nearly done 😊👍🏼 #torithedragon

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macychuipiano

Hanon - used to warm up before I play them pieces 🤣 #hanon #musicpiano #pianossation #pianomusic #etude #study #pianotechnique #scales

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etherealelements

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peakyourphysiquept

WHY - Firstly establish your why, for most people it's because you believe you will look a certain way at a certain weight when chances are in can go either way because scales only show you how heavy you are not how you physically look. . - If you can get your head around that & understand how muscle tissue/bone density/fat/water weight are the little factors that make up the big picture on how you look & you're still happy to choose to watch your overall weight (as well) then by all means go ahead. VARIABLES TO CONSIDER - Stress levels - Hydrations levels - Time of the month - How much sleep you've had - Time of the day - Bowl movements - & more . Due to all these variables is why weight can fluctuate day by day & why if you don't weigh yourself frequently enough you may always get the worser reading perhaps . For example if you weigh yourself once a week but your week looks like this M - 180lbs T - 178lbs W - 181lbs TH - 175lbs F - 178lbs SA - 180lbs SUN - 177lbs Depending on which day you choose will depend on how you're mood may be because of the results. When In fact the average weight through the whole week was 178lbs. . HOW OFTEN IF YOU MUST? - Honestly believe if you have to & it's aligned with your goals & it motivates you to know your weight, then do it everyday add up the sum & divide by 7 to get a weekly average . - If your goal is WEIGHT loss then don't threat if the number doesn't go down everyday because believe me it won't, try aim for an average weekly loss as oppose to a daily loss . - Vice Versa if you're trying to gain, look at the weekly average & don't get too hang up if doesn't go up everyday.

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vexthecrochetaddict

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kimmie_628_sw

I feel like this is undeserved!! I was 100% on plan from Monday-Friday and most of Saturday apart from the Chinese (didn’t even eat what I usually would) and a few gins. Sunday I was on plan apart from one graze box which took me over my syns. I have done some HIIT training though. The sad step is shite! It makes me so mad. I definitely feel thinner and look it (I think!!) We are going away tomorrow so it’ll be a gain next week for sure, I feel like shoving the scales in the damn bin!! 😡 #slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldfood #slimmingworldmafia #slimmingworldjourney #slimmingworldweightloss #slimmingworldweighday #slimmingworldweighin #fuming #sadstep #scales #weightgain #frustration #putthescalesinthebin #hiitworkout #hiit #hiitcardio

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rikaccia

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rikakokagawa

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colorikaco2017

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aldingabaylures

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yogi_the_guitarist

Using some major and minor scales over chord changes ... ... Got asked the question this week at work and thought I’d try and record something. If you can think of anything else you’d add, feel free to share the love ... #electricguitar #electricguitars #riff #riffwars #rhythmguitar #lead #learningguitar #guitarlessons #scales #chords #playguitar #guitarist #guitarplayer #guitarplayers #musiclessons #musiclesson #soloing #improvisation #yogitheguitarist

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igquick

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igquick

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igquick

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igquick

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agaanim

Pursuing the perfect gluten free bread... sigh... one day! 😉 #alchemy #glutenfree #glutenfreevegan #glutenfreebread #homemade #scales #gfbaking

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tutorbill

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lovealizzy

Lol I go to weigh in and this happened “can’t complain about my weight” 👏🏻👏🏻👏🏻👏🏻 Lol no seriously it was working and I did weigh in. Happy with my progress down -2 kilos this week. . . . . . . . . . . . . . . . . #gos #weight #weightloss #scales #weighin #fatlosd #getlean #happy #effort #keepgoing #gym #gymrat #gymlife #gymgirl #fitness #fitfam #fitspo #fitover40 #metabolism #iifym #getlean #shredz #willpower #stayontrack #determined #fitnessmodel #inmaking #compprep #girlswhotrain

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char_hblnutrition

• S T A Y O F F T H E S C A L E S • . . . . . Overindulged this weekend? One bad day won’t affect your progress. Don’t become obsessed with the number on the scales. It’s not about the weight loss, fat loss/muscle mass is more important ✌🏼 #scales #weightlossjourney #fatloss #stayoff #sadstep #bodyconfidence #fitfam #nutrition #exercise #bodycomposition #ratio #demotivational #thoughtoftheday #motivationmonday

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marcusmorris92

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david.blaiklock

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ivorywilderness

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my_easy_weight

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agniprasadaburning

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gniebabe

✈️ Blast💥from the Past Weekend 6/8-11/18 ... Our Miguel took a vacation and I was fortunate 🍀 to tag along 🎉 ... Monterey, CA here we come ... sleep😴. drive🚙. eat. ocean🌊. repeat 💫. @hiltongardeninn was our crib ... at first we thought we can uber around town, nope🙅🏻‍♀️ ... rentals were fully booked but lucky to get one on day 2 ... driving skills put to test what with winding🌀, steep 🎢 and cliffside ⛰ roads not to mention parallel parking 🅿️downtown (i don’t park 😵parallel until this trip). 50’s weather was awesome compared to the 90’s we left in Vegas. We underestimated the cold 🌬first night, the chilly onshore breeze blew right through us while walking to the parklot downtown after a hearty seafood dinner every single day ... best clam chowder and lavender lemon drink at #thefishhopper #scales got the freshest oyster, #oldfishermansgrotto had the best gracious service, #lalla boasts of crunchy, tangy lobster nachos, #domenico cioppino was a feast in the palate ... then we realized we were having a gastronomical journey ... it was seafood galore ... visited Monterey Bay Aquarium Carmel by the Sea, Pacific Grove and drove the 17 mile drive ... Cannery Row was buzzling with visitors too and Fishermans Wharf was the place to binge amidst floor-to-ceiling windows and harbor views ... I can live here 🏡🏖🌊😍 ... every lovely thing has to end on our 4th day stay ... we tried to have lunch out of downtown but we ended up at the wharf ... love it! Thank you Miguel Seva ... Unforgettable journey! Love everything about it! So very #thankful incredibly #grateful unbelievably #blessed ♥️🙏🏻 ... when do I pack 🕶🎒🧣👟 next? 😂🤣😍😘 • • • @thefishhoppercanneryrow @scalesrestaurantmonterey @fishermansgrotto @domenico @montereybayaquarium @pebblebeachmarket @hiltongardeninn @carmelbythesea @visitcanneryrow

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dragons_chain

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aliciaburr_movemore_pt

All these women weigh the same. F the scales! #weight #scales #stigma #you #feelgood #behappy #yourskin

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rishykins

3.75lbs lost this week so got rid of last weeks gain plus a bit more on top. Woop! Bang on 3.5 stone lost in total! Final pre-Zante weigh in on Thursday. I know it's ambitious but let's try get it down another 1.5lb for a very special result! Watch this space! xxx #weight #weightloss #scales #healthy #healthyeating #gettinghealthy #gettingfit #greecenotobese #losingweight #diet #dieting #lifestylechange #scales #weighday #weighin xxx

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inkyandthepen

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youryou.104

I am 2000% finished drawing The Tyrannosaurus Rex. I used no reference other than memories from the 1st Jurassic Park. Fun fact when I was younger all I drew was Dinosaurs lol. Rate 1-5. (^•^) hope ya like it! #Trex #Tyrannosaurus #Tyrant #lizard #Queen #King #Dinosaurs #Scales #BlackAndWhite #Art #Artist #Draw #drawing #Jurassicworld #JurassicPark #Island #dinosaurart #Dino #Dinosaur #JP25 #Nublar

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yudan333

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yasmin_swjourney

Well.. the results are in! I am so so happy and didn’t think I’d lose as much as I have done, first week back on it and -6lbs GONE! Here’s to the rest of the weeks with hopefully good results 💪🏻🤞🏻 so happy right now 😬😬😬😬😬 #theresultsarein #myprogress #slimmingworldjourney #weightloss #weighday #scales #thetruthisout #adventurestartshere #motivation💯 #needtokeepthisup @slimmingworld

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awsometeddystuff

Yay! Boyz!!! 1. Dyen 2. Vex 3. Vivon 4. Markus 5. Jay 6. Fäbū 7. Lazul 8. Chibbi 9. Lemon #boys #boyz #look #drawing #digitalart #dragons #dogs #fur #scales #illustrations #bunny #rabbit #characterdesign #characters #males

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scales.jp

Emerald Tree Boa エメラルドツリーボア (part 1 of 3) 🔸🔹🔸🔹🔸🔹🔸 👉 www.scales.jp

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scales.jp

Emerald Tree Boa エメラルドツリーボア (part 2 of 3) 🔸🔹🔸🔹🔸🔹🔸 👉 www.scales.jp

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scales.jp

Emerald Tree Boa エメラルドツリーボア (part 3 of 3) 🔸🔹🔸🔹🔸🔹🔸 👉 www.scales.jp

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hmslimmingworld

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4stringdyl

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dmbtrombone

Day 26! A little late posting this one, but I pulled another double today and just got home from work. So here’s some videos of me doing some high range lip slurs and all my major scales on my break. My intonation’s not the best on my scales in this video but in my defense I was getting a lot of weird looks from customers in the drive thru and was having a hard time focusing. Plus I need to spend more time in the upper partials of 7th position. #basstrombone #work #dq #dairyqueen #double #scales #lipslurs #100daysofpractice #100days #day26

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shazzarazzi_pet_photography

My goldfish Abraham. #fish #gold #goldfish #scales #photography #pet #pet photography #instamood #beauty

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tgcnathan

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autoestopistagalactico

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ahmedmo.xz

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loulouunicornlover

I took Willow out for a walk cause it was a hot evening. She got to see the sun set 🍁☀️ 🌅 🍁 #sun #sunset #nature #naturewalks #trees #Willow #beardeddragon #reptilesofinstagram #scales #yellow #trees #blue #outdoors #twilighthour #goldenhour #pictureperfect #bff #hills #grass #green #love #clouds #shine

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diggy___101

scalesprogressivechallenge day 32: Flesch- Bb major ✅ scale on G string ✅sevcik no. 8 ✅6ths ✅double stop harmonics ________________________________________________ #scalesprogressivechallenge #summerpracticeproject #day32 #progressing #violin #viola #cello #scales #practice #violinist #keeppracticing #instaclassical #practicedaily #practicejournal #practiceyourcraft #progressivechallenge #musician #music #improvement #progress  #practicediary #harmonics

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hecking.arrtt

Okay update time, she looks way better now and I’m actually proud of her like woaah! Anyways I might draw a crown or something?? Also her scales were supposed to resemble like mermaid scales but now it’s more like dragon scales idk?? #prismacolor #coloredpencils #dragongirl #scales #mermaids #glitter #updatedrawing #unfinishedart #artf4f #artistsoninstagram #gelpen #greenscales

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clare_raffitness

#Monday motivation ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you wake up today remember you are in charge. You are awesome! Only you get to decide who you want to be! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Put a smile one. Get messy. Do what needs to be done. Only you have the power! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ To join our mailing list and receive emails on Training, Nutrition & Mindset as well as all our latest offers and giveaways hit @clare_raffitness and follow the Link in Bio.

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brisa_marquez

I really don't know what i did in my eyebrows but i love it♡♡♡ #mermaid #makeup #mermaidmakeup #blue #bluemakeup #purplemakeup #scales #eyebrows #cavicle #blueeyes #wig

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girlalex1111

It’s mermaid season!!! 🧜🏼‍♀️🧜🏽‍♂️🧜🏼‍♀️🧜🏽‍♂️🧜🏼‍♀️🧜🏽‍♂️🧜🏼‍♀️🧜🏽‍♂️🧜🏼‍♀️🧜🏽‍♂️🧜🏼‍♀️ #mermaid #fin #waterfun #h2o #summertime #fine #blues #backyard #pool #swim #swimwear #mermaidtail #mermaidlife #fancy #beautiful #shimmer #scales #theyarereal #realasitgets #imagine

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bambams_reptiles

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heavapie

Doesn't eat for six months, now he acts like he could eat one every couple days. #ioffered #picky #oldman #scales #ballpython #snake #snakesofinstagram #botheballpython #python #scalebaby #jerk

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bambams_reptiles

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h3xxy.art

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bambams_reptiles

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bambams_reptiles

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montybeton

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makeupby_savvy

🧜🏼‍♀️I am so proud of this mermaid look I created today using airbrushing. @luluargyris looks absolutely stunning! 🧜🏼‍♀️ #mua #makeup #airbrushing #airbrushmakeup #mermaid #scales #pearls #shimmer #makeupby_savvy

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vintage_patina

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whitecottage_flowerfarm_

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molinarosnakelab

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eyegramchallenge

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hannahspersonalzoo

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maggies_burn

My new phone lock screen because I need to start being better to myself, starting with regulating my water and food again. I find I really benefit from having a system and routine that I can stick to. Figuring out a new one in the chaos of moving back home and finishing my degree isn't the best plan, but my mindset is there now when it wasn't before, so planning and regulating is at the forefront of my mind 💪❤✨ #imnotdoneyet . . . . #weightloss #weighin #scales #weightlossjourney #fit #fattofit #fightingfat #walking #battlingbulimia #bringiton #fitness #healthy #inspiration #motivation #gains #asd #autismspectrumdisorder #aspergerssyndrome #aspergers #aspiegirl #aspiesareawesome #disabledequestrian #cognitivedisability #invisibledisability #invisibledisabilityawareness

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1steverg

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mermanjustin

@2tailsarebetterthan1 those two lovely mermaids made great entertainment for kids to enjoy, get along, and brought their lovely tails from the mertailor #mermaid #mermaidtail #silicone #mertailor #sisters #orange #blue #scales

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nunorlopes

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karjayj

When you shed some #skin 🐍 itchy ideas/ #wild #imagination hssss... #loveislove #mystical #enchanting #nights #coi #scales

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