Thank you @ for telling me about @ !!! Everyone needs to try this!!
Absolutely like nothing I have ever experienced! Ive been to most expensive health spas in Ireland, I practice reiki & meditate daily...... Flotation..... just wow wow wow!!! My shoulders which are rock hard with the stress of a nightmare house move are out of my ears, my neck is so relaxed & im literally floaty!!! I thought I was great & meditating.... then my snores woke me 😂 Definitely part of my mental & physical self care from now on!!
The facilities are fab, the tank is like something from Tron! Just give yourself this present!!!
*Decreases the production of cortisol, ACTH, lactic acid and adrenaline
*Increases production of endorphins
*It is an incredible way to absorb magnesium and sulphate with the epsom salts which is excellant for a range of physical benefits.
*Speeds up rehabilitation and recovery
*Relieves pain (arthritis, migraines, injuries and so on)
*Boosts immune function
*Improves circulation and distribution of oxygen and nutrients
*Reduces blood pressure, pulse, heart rate and oxygen consumption
*Improves athletic performance
Many Professional athletes are incorporating regular floating into their routines, whether it be for the physical benefits, to sharpen their mental game, or both!
Floatation therapy can also help with a host of mental health issues such as anxiety, PTSD, ADD, and ADHD. Floating in the dark is a profoundly serene experience.
Conditions like anxiety, depression & ADHD respond to the process of calming the mind. With no sensory input the continuous flow of niggling negative thoughts slows right down to a stop!