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xkm_midtown

A lil sweat never hurt anybody! How are you moving your body this week? . . . Dog walks? Yoga? Kickboxing? . . . #selfdefense #selfdefenseforwomen #strongwomen #stlfitness #stlouis #stl #kravmaga #martialarts

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cognitivedefender

Tip of the Day! Situational awareness, especially when you’re forced to be unarmed, is key to avoiding being a victim #thecognitivedefender #selfdefenseforwomen #selfdefense #guntips #gunsofinstagram #pnwguns #eugeneoregon #womenandguns

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crowtrainingcenter

#Repost @xcelljiujitsu with @make_repost ・・・ Come on ladies! Time to show who’s in charge 🔥😈 #bjj #xcelljiujitsu #jiujitsu #women #selfdefenseforwomen #selfdefense #bjj #xcellfamily

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theartemiscompany

We love seeing our customers enjoying their new Artemis Self-Defense Jewelry! Marsha is showing off her new Tri Spike Ring she ordered from our website. Thank you to all of our passionate and dedicated customers. We love and appreciate you all ❤️ . . . . . . . . . . . . . . #jewelry #ring #trispikering #dresstoprotect #beprepared #selfdefense #selfdefenseforwomen #selfdefensejewelry #womensjewelry #womensring #selfdefensering

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lux_jayxx

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capilanohit

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fgwrc

A huge thank you to Christina Barry who taught our clients how to handle unexpected aggression from a much larger attacker in a variety of real life scenerios! #selfdefenseforwomen

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vandistreet

Key chain self defense. 12inch still baton. #selfdefenseforwomen #selfdefense #keychains

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allstarmartialartsacademywpb

Strong, powerful young lady....whose confidence is growing every day. 🥋💪 Our students make us proud! Look at that form. Amazing board break!

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carlaniaalmeida

No, no, I'm a guard player! 💪🏻👊🏻 > Não vem não que eu sou guardeira! > 📹: @magalimoro #ladiesbjj #bjj #jiujitsu #brazilianjiujitsu #selfdefense #selfdefenseforwomen #bjjwomen

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vandistreet

16inch police baton. VandiStreet.com #asp #selfdefense #selfdefenseforwomen #men

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leyla_farrd

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amoozesh_defashakhsi

رهايي خفگى از پشت سر✅ #selfdefense #selfdefenseforwomen #selfdefenseclass #selfdefensefamily #womensselfdefense #selfdefenseinstructor#selfdefensetool #selfdefensesunday #kidsselfdefense #selfdefenseistanbul#selfdefensetraining#bjj #jkd #kungfu #kungfupanda #kungfutea#parkur #jj#hapkido #hapkidokids #samurai#japanese#tkd #tkdfamily #tkdlife#kyokushin #kyokushinkai#kyokushinkaikan#grappling#grapplinggirls

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selfdefense_medjimurje

Punching bags 👊👊💪 #legkick#boxingbag#martialarts#selfdefensetraining#selfdefenseforwomen#kids#kickboxing#elbows#womansgroup#selfdefense#trainingday#martialspirit#trening#womenfightback#dontbevictim#beready#samoobranazazene#samoobrana#selfdefensemedjimurje#centarsamoobranecakovec#cakovec#cro

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shihanmike_heikiacademy_

At HEIKI ACADEMY/SELF DEFENSE we offer women's specific self defense classes geared towards a women's body mechanics and psychology enabling her to defend against even the biggest attacker man or women. Learn effective techniques that can be used immediately. Contact on Instagram, Facebook, messenger, call 704-877-6708 #womeninmartialarts #womenofmartialarts #womenselfdefense #womeninlawenforcement #womensfitness #womensselfdefenseclasses #selfdefenseforwomen #selfdefense #selfdefenseclasses #martialscience #kravmaga #martialarts #karate #martialartslifestyle #combatives #tactical #jiujitsu #judo #jujitsu #kali #aikijiujitsu #aikido #streetselfdefense #streetsmarts

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nickdrossoscoaching

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gutterfightingsecrets

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autodifesagenovasanquirico

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autodifesagenovasanquirico

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autodifesagenovasanquirico

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bronte.episode

NEW YOUTUBE VIDEO IS UP NOW! It was so much fun to record this with @joe_taylor1989 and I hope you guys enjoy watching it just as much! Time to be a bad ass 💁🏻‍♀️ the link to the video is in my bio 💕 #youtube #bjj #jiujitsu #selfdefense #selfdefenseforwomen

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the_dojo_fc

Skills Lab is today! Don’t forget! See you on the mats. Open to beginners and advanced students alike. Hone your footwork, striking and technique in a fun and upbeat class! Tuesday & Thursday 7-8pm Message us for more information.. #dojo #🥊 #🙏🏻 #martialarts #dojo #mma #grappling #bjj #selfdefense #fitness #gym #selfdefenseforwomen #drillsmakeskills #martialartists #backtobasics #fighterfit #fight #train #fortcollins #colorado #standup #groundwork #dropin #takedown #tapout #submissions #fun #allevels

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the_dojo_fc

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xcelljiujitsu

Come on ladies! Time to show who’s in charge 🔥😈 #bjj #xcelljiujitsu #jiujitsu #women #selfdefenseforwomen #selfdefense #bjj #xcellfamily

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thefeloniousphd

River stones. I bought these several years ago. Great training tools for the palms when employing open hand techniques such as slaps, bear paw strikes, and the like. -PhDCE #kyokushinkai #kyokushin #karate #hojoundo #masoyama #selfdefense #selfdefensetraining #selfdefenseforwomen #martialarts #jujutsu #bujutsu #kravmaga

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power_and_finesse_fitness

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lecarlo_beaty

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libby__on__the__label

Fight like a woman 🐺

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kravmagaboston

The farther away the hips are, the less likely it is that you get grabbed or tackled #tuesday #kravmagaboston #kravmaga #medford #malden #boston #bearhug #selfdefense #selfdefenseforwomen #boston #alphakravmaga #family #exercise #fitness

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mestregomes

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fabian.pierrot.fabian

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selfdefense_independentwoman

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biorebeca

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kravmagajardins

A procura por turmas de 2019 já começou. Não espere que as vagas para o próximo ano acabem. Faça a reserva do seu horário para garantir o lugar no Krav Maga Jardins. (Sem nenhum custo ou taxa de reserva). Comece o ano novo de um jeito diferente: aprenda a se defender, e ao mesmo tempo, aproveite para queimar as calorias das festas de fim de ano. As vagas são limitadas! Reservas: por email: sergio@kravmaga.com.br ou whatsapp 11 97041-9797 Inicio das aulas: 07/01/19 Horários: Segundas e Quartas das 18 as 19 ou das 19 as 20h. Terças e Quintas das 18 as 19 ou das 20 as 21h. Prof. Sergio Nisenbaum Faixa Preta 1° Dan Responsável pelo Krav Maga na região do Jardim Paulista. Federação Sul Americana de Krav Maga. #kravmagajardins #kravmaga #jardimpaulistano #jardimpaulista #jardimamerica #ruapamplona #avenidapaulista #paulistaavenue #defesapessoal #defesapessoalfeminina #mulheresquecorrem #corrida5km #defesapessoal #selfdefense #selfdefenseforwomen

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defendezvous

📌Vous êtes une femme et vous voulez prendre votre sécurité personnelle en main ? Le guide "DEFENDEZ-VOUS " est fait pour vous ! Grâce à des conseils pratiques, des techniques d’autodéfense accessibles à toutes, des informations sur vos droits et des décryptages sur les agresseurs et leurs comportements, vous vous sentirez plus confiante et plus forte face à la violence, quel que soit votre âge, votre mode de vie ou votre condition physique. Pratique et pédagogique, fondé sur des années d’expérience dans l’enseignement de l’autodéfense aux femmes, « Défendez-vous ! » va devenir votre allié incontournable pour dire NON A VIOLENCE. "Défendez-vous" sortira en librairie aujourd’hui . Vous pouvez le commander sur les librairies en ligne Fnac, Amazon etc . #ladiessystemdefense #lsdparis #selfdefense #selfdefenseforwomen #selfdevelopment #fitnessgirl #fitness

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kims_karate

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total.combat.academy

URBAN FIGHTING SYSTEM Tecniche di difesa contro aggressione a terra/ Defence technique against aggression at the ground. URBAN FIGHTING SYSTEM In collaborazione con/ In collaboration with WADUC, TDKMI e Scuola Nazionale Krav Maga. #totalcombatacademy #selfdefense #difesafemminile #difesapersonale #autodifesa #fighting #urbanfighter #urbanfighting #antiaggressione #antiaggressionefemminile #streetfighter #streetfight #streetfights #womenselfdefence #femaleantiaggression #fullcontact #thaiboxe #muaythai #kickboxing #K1 #kravmaga #TDKMI #WADUC #scuola_nazionale_kravmaga #knife #stick #guns #neversurrender #neverquit #selfdefenseforwomen

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sickness81

Good classes tonight as usual, I got in quite a few rounds all day and tonight. I will need to take tomorrow off to recover, but I’m teaching two classes tomorrow. #fit#fitness#gripsling##uflackerbjj#sicknesssquadbjj#bjjblackbelt#brazilianjiujitsu #personaltrainer#fit#fitness#gripsling#shoyoroll#ufcgymlombard#mission22#ptsdawareness #tattoos#strength#ferroacademy#ferroacademy#marine#cannabody#sicknesssquadbjj#elmhurst#ufc#mma#selfdefensetraining #selfdefenseforwomen #selfdefense#shoyoroll#topmountapparel #defensesoap#usmc#bjjblackbelt#relax

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debgymrat

There are times in life when you are at the bottom of a high mountain and you look up and go “I’ll never make it up that high”. So you have 2 choices: walk away and don’t try, or take a deep breath and start climbing. As I look back, these two techniques were my biggest mountains in martial arts: I was TERRIFIED of the days that I would have to learn these 2 moves. 1. The sacrifice throw 2. The fireman throw. They both looked so scary to me. Starting from a standing position and pulling someone down on the floor with you and launching them?!?! It was the most horrifying thing I could imagine because almost everything else we do, we stay standing and manipulate our opponent to the ground. I learned each of these at different times, but both times I stood at the bottom of that mountain and said “I’m coming up there”. I faced my fears, I listened carefully to my master instructor and took in every word. I took a deep breath and just did it. Oh I failed multiple times. I had to do it over and over and over, and I finally did it. I got to the top of that scary mountain. Twice. And now these are 2 of my favorite moves ever. I am so glad I did not walk away at the bottom of these mountains. I made this videos today as I was looking back at where I was and where I am today. What will you do when you are faced with a scary mountain to climb? #fightlikeagirl #ninjanurse #ninjanurses #nurseswhofight #martialartsjourney #martialarts #martialartist #martialartists #martialartslife #martialartsgirls #girlsingis #hapkido #hapkidogirls #hanmudo #selfdefenseforwomen #selfdefense

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lisasmithfit

Thanks hubby! Happy early Christmas to me 😁 I passed my other pistol on to my pops so I got surprised with a new one today 😬 #safetyfirst #noroundsin #selfdefense #selfdefensetraining #protectyourfamily #safetyfirst #safety_first #weopons #shooting #selfdefenseforwomen

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genevasimms

Tomorrow, @empower_to_power will lead its final class of 2018 at @lululemonnyc ‘s Hub Seventeen. Give yourself the gift of greater confidence that you’ll be able to be your own hero and have your own back. If you’re unable to join us tomorrow, we’ll be back same time (6:30 pm), same day (Tuesdays), same place, on Tuesday, 1/8/19. Link to register is in bio. (Video created by the talented @ashtrenkle ) —————————————- #PersonalSafety #SelfDefenseTraining #SelfDefenseforWomen #TimesUpNow #EmpowerToPower #SituationalAwareness #GroundingTechniques #lululemonambassador #HubSeventeen #LululemonNYC #SelfDefenseClasses

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kravmagasouthtampa

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armadamuaythai

Second last session before Chrissy. Muay Thai fitness and technical class TONIGHT. 5:30 start #kickboxing #nakmuay #fitnessmotivation #loseweightfast #getfit #learnmuaythai #muaythai #selfdefenseforwomen #selfdefence #antibullying #pranaon #punchequipmentaustralia

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thefeloniousphd

The #1 place in the universe to learn about raw violence. In the dojo, we drill.... and drill... and drill. Not here. They learn by doing. Nothing prepares you for the mindset and hard hearts you may face. I began my career in one of these establishments and at one point in my life almost made my residence in one. And here is a sobering fact, especially for our LEO friends: 75% +/- will at one point get out. -PhDCE #violence #streetviolence #prisonviolence #criminalmind #criminology #selfdefenseforwomen #selfdefense #selfdefensetraining #martialarts #bujutsu #jujutsu #kyokushinkai #kyokushin #karate #kravmaga

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kyupproject

We are all worth protecting and we must claim our right to practice self love and self defence. This is what strength looks like. A small group of women with strong hearts. #kyupproject #selfworth #selfdefenseforwomen #community #women #womenempowerment #

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fortsmithkrav

"Winter Special". Get in on this great opportunity while it last. You get 3 months 6 days a week of training Krav Maga for $150. The deadline is December 31st. Your 3 months will start on your 1st training class. Start the New Year off right by not only learning Self Defense but get into shape while you do it. #fortsmitharkansas #fortsmith #train #training #selfdefenseforwomen #selfdefense #krav #kravmagatraining #kravmaga #fight #fightback #combat #combattraining #fitnessmotivation #fitness #fun #special #newyearsresolution #newyear #getfit #conflictresolution #conflict #hardtokill #israel #israeltraining #unstoppable #relentless #punisher #conditioning #conditioningtraining

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thefeloniousphd

A few of my LEO students are stymied by rules. Rules will get you hurt, killed, sued, or fired. -PhDCE #violence #streetviolence #criminalmind #selfdefense #selfdefenseforwomen #selfdefensetraining #martialarts #jujutsu #bujutsu #kyokushin #kyokushinkai

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tashainachurch

Ever a time you underestimated anyone and felt sorry for it later? 🤷🏻‍♀️ Never underestimate your opponent. I learned this on countless occasions and learned how to become better at my craft because of it. Someone once asked me if I ever lost a fight. When I said I had, they looked disappointed. Losing though has made me become who I am now; a person who never underestimates a possible opponent no matter their size, look, seemingly unintelligible demeanor or highly intelligent / nerdy character. I love teaching my students. They are funny, bright, a colorful array of human beings, and none of them look like the type of people who are ready to go kick some ars. Yet, I wouldn’t understand them after taking this class. I’ve seen the confidence in their eyes after and am so grateful and proud. For more info, go to WWD.International or ElleLiveAction.com.

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angttv

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codeblacksecurity

💫 It begins with a vision! The only way it’ll manifest is if you believe! We have two more winners to announce for our Safe Grip Stun Gun contest! There’s still time to enter by simply tagging 3 people below 👇👇 . . . #codeblacksecurity #giveaway #giveaways #giveawaycontest #winner #stockingstuffers #entertowin #empoweredwomen #womenempowerment #christmasgiftideas #christmasgifts #christmasgiveaway #dallas #fortworth #texas #stungun #selfdefense #selfdefenseforwomen

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sdi7hiit

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damascusdesigner

Back at the drawing board making a model for my new production Key Holder. Let me know what you think about this design, Thx. #edc #handmade #knives #madeinusa #keychains #smartkey #kubaton #selfdefenseforwomen #bitchen #gadgets

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trs_safe

If you live in the Pacific NW and are looking for a womens self defense course, good friends of ours will be holding a course on February 2nd, 2019. This course is taught by @ducatihautie and @rt_viking, both police officers with several years experience working in both law enforcement and local security details. For the men out there struggling to find a Christmas gift for that special lady in your life, look no further. Head over to @raidertactical and check out their website for further information. •• #raidertactical #womensselfdefense #selfdefenseforwomen

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vintagejiujitsupics

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thefeloniousphd

Common yet interesting placement in use here. One of the weaknesses here reminds me of a principle my instructor hammered home in judo: attack the corners. -PhDCE #security #crimeprevention #criminalmind #criminology #selfdefense #selfdefensetraining #selfdefenseforwomen #protectiveservices #martialarts #jujutsu #bujutsu

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rogerioroscio

Junte-se a nós. ____________________________________ Equipe Roscio - Defesa e combate com facas. Para maiores informações: @rogerioroscio / (62) 99245-5693 (WhatsApp). ____________________________________ Siga nossos parceiros: @1911armasdefogo @major.bruno @batompolicial @caveirasdegoiasoficial @cavaleirosdeacodobrasil @tntseguranca @aspecgo @projetopolicial_oficial @professorlaecio.csi @kellybrunomedeiros @snipermilitaria ____________________________________ #defesapessoal #defesapessoalfeminina #defesapessoalparamulheres #selfdefense #selfdefenseforwomen #combatecomfaca #knifefight #faca #facas #knife #knives #sobrevivenciaurbana #urbansurvival #fma #kalisilat #kali #escrima #eskrima #equiperoscio #rogerioroscio #roscio

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takedownscience

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jazmynwoods

For my DFW followers take advantage of these offers on Groupon and carry legally. #concealedcarry #2ndamendment #gunrange #selfdefenseforwomen

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livefiregirls

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tedpaull

That time a discussion w/my 11 & 13yr old daughters about walking home alone turned into an impromptu discussion about (pocket) knife attack/defense against potential kidnappers, including critical and structural targets (illustrated by an anatomy atlas). Just enough to get away and run like Hell though... #selfdefense, #selfdefenseforwomen, #survivalofthefittest

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