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carrygirlgear

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focusflowbyphil

Pad work for self-defense with alternating stressors, such as running away, finding escape routes, striking back and escaping. My student has already survived an hour of deeply conditioning hardcore training, when we did the video sequence. #berlin #selfdefense #selfdefenseforwomen #women #power #fitness #losangeles #personaltrainer #keep #safe #boxing #martialarts #survival #breathing #training #motivation #intention #instarunner #

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sdeproducts


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