Ready for #flowwristfree 🕉🐾🌾
It’s day 1️⃣ of #flowwristfree!
Pose of the day: Forearm planks (reverse, regular or side planks)
For today’s asana I opted for a reverse plank! It’s great fun for the core. The core includes the hip abductors, hip adductors, hip flexors, and the lumbar spine. When done correctly, the reverse plank engages all of these muscles, as well as the glutes and hamstrings, for a challenging full core workout.
The reverse plank exercise can also be used to improve core and spinal stabilization! Have fun reverse plank 😍
Proud to partecipate to these new challenges and have fun ☀️😄🤸♀️🧘♀️
#FlowWristFree March 20-26
#Repost @supyogawithkarine with @get_repost
NEW CHALLENGE REVEAL✌🏼
In LOVE with having healthy wrists, preventing injury, challenging yourself & having fun? 🙌🏼 Join #FlowWristFree Mar. 20-26th as we guide you through poses and flows that are all WRIST-FREE that you can take with you to your daily practice! This challenge is open to everyone 🙂 Read the rules bellow to participate: 👇🏼
1. Repost this flyer!
2. Follow all hosts & sponsors!
3. Tag all hosts & sponsors in your daily post.
4. Use the hashtag #FlowWristFree
5. Ensure your profile is public to be eligible to win & remember to have FUN!
@michi_ny (TEAM_KARINE_HALLE for 15% off)
1. Forearm planks (reverse, regular or side planks)
2. Twisting pose
3. Standing balancing pose
4. Warrior pose
5. Wrist free backbend
6. Inversion of choice
7. Wrist free flow or yogis choice