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stayedhumble_

My OnLy CoMpEtiTiOn😤😤💪🏽💪🏽 ———————————————————————————#SHENOTNICE #HARDWORKGONNAPAYOFF #UNAPOLOGETIC #BUTTERMILK #BLESSED #UNBOTHERED #TATTEDBAE #PISCES #THICKTHIGHSSAVELIVES #SHEHEALTHY #SETGOALS #FOCUS #BEAUTIFUL #UNIQUE #YOUCANLOOKBUTDONTTOUCH #SPICY #NYC #QUEENS #LI #STRESSFREE #HUMBLED

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mooizmad

Life is not about what I've done, what I should've done, what I could've done... it's about what I can do and what I will do. Never forget yesterday, But always live for today... Cuz you never know what tomorrow can bring, Or what it can take away... Life is like a book. Some chapters sad, some happy, and some exciting. But if you never turn the page, you will never know what the next chapter holds. ~ Its not about what you have, its about what you can give. ~ . . #fighttochange #obligations #bethechange #findapurpose #perspective #changeyourlifestyle #changeyourlife #follownopath #makeyourmark #findyourself #grow #givingisliving #findyourfreedom #expressyourself #bevictorious #findyourwhy #knowyourworth👑 #createyourlife #setgoals #smashgoals #repeat

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peter_n_nielsen

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millennialinstinct

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rellstayfresh

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healthywithalyyy

This is the REAL LIFE struggle. #RealTalk There will be times where you might think you’ve fallen off the wagon, and that’s okay. What matters is what you do next. I made it to the gym today. That’s something I need to remind myself to be #proud of. I definitely don’t feel my strongest, but I know that A #positive mindset is important and that this is okay and I can move forward and #dobetter. it is a journey, and there will be bumps. Keep your head up!! #HappySunday #fitnessjourney #SetGoals #JustDoIt #keepgoing

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kierstin_gets_fit

Progress, little by little. 185lbs 3x3, working on getting parallel with more and more weight, soon I’m hoping I can hit a PR of 225 hitting parallel 🙏🏽💯 #thegrindneverstops

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tasmynwatson

Day 10 ... by sticking to the boundaries I set for me ... at times someone makes a suggestion which makes me rethink things and it upset the flow and I lose balance ... I end up beating myself up abt it! . . How about you? . . Source: @selfceremony . . #setboundaries #knowyourself #knowyourworth #imfocussedonme #improveyourself #selfjournal #selfloveclub #beboldbeyou #bestrong #dreammore #dontgetattached #balancedlife #setgoals #bekindtoyouself #youareloved #youareimportant #youareamazing

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fullcirclefitandfaith

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peppermint_85

My neck, my back, my biceps & my lats 😂 • Okay so it was funny, lol. My back definitely isn't all muscly but I bet you giggled. Right?! Yup. Thought so, point made 😜 Lift them heavy weights girl. Don't let that bar intimidate you. Challenge yourself & be rewarded later. Set goals & crush them. So what you only did 3 reps & 2 sets. Come back tomorrow & do 4 reps & 2 sets, watch that weigh get light. You got this! Don't give up! 💪🏋️‍♀️ • #motivation #holdingmyselfaccountable #liftheavy #liftheavyweights #liftheavyshit #gympump #backworkout #imgettingthere #womenlifttoo #womenlift #womenwholift #workout #challengeyourself #setgoals #gymmotivation #gymotivation

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the.quality.quotes

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richkovich

I am so damn proud of my girlfriend ! It brings me so much excitement to share with everyone that this coming year , @jennifer_lasalle and her business partners will be opening a #Hardcorefitness in Agoura Hills! Please see the post below !!! Jenny, I’m so proud of you ! I love you! Get it girl!! #Repost @jennifer_lasalle with @get_repost ・・・ Earlier this year, one of the things I set out to accomplish was to open a gym and share the love and passion I have for fitness on a greater scale. With much gratitude, I'm excited to announce that we'll be opening soon in the Agoura Hills area!!! 🙌🎉🙏💪 Those of you with friends and family in the Calabasas, Agoura, Westlake Village, and Thousand Oaks areas, please let them know that HARDCORE FITNESS is coming to town!!! 🎅🏼 💯🙌. #grandopeningearly2019 #dreambig #setgoals #slaythem #presale #detailscomingsoon

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donaldtrades

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donaldtrades

"“9 to 5 is how to survive, I’m not trying to survive......I’m trying to live life to the limit and love it a lot” . . #Travel #discover #learn #earn #makemoney #quit9to5 #forextrader #forextrading #investments #investor #investing #takerisks #success #millionairemindset #setgoals #putintheworks #knowledge #power

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donaldtrades

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fitnessrocksrosie

Wake up with determination. Go to bed with satisfaction. Feeling happy and productive. Ready for a new week. Inspired to continue with my personal goals. Time is non-refundable. Use it with intention. #goals #happylife #moodiseverything #gogetem #stayfocused #setgoals #shareyourjourney #inspireothers #bekind #lovemore #liveahealthylife #stayhealthy #lifeisgood #productiveday #beproductive #haveagoodnight #haciendaheights

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iwillbeironwoman

Ironman update: I finished my first 70.3 today 6:06 woot woot🙌🏻 For some reason I realized today how crazy it is to have the goal to do a full ironman. 70.3 is such a LONG distance and a full ironman doubles everything I did today😱 🌟Highlights: ▪️I didn't panic in the freezing water even when my face muscles were frozen and my feet and hands were numb. ▪️I little gross but I peed on my trisuit like 10 times😂Hey! No judging there were no bathrooms anywhere. And do what people do after all 70.3 is a long distance. ▪️I got complements on my Tri suit "badass is beautiful" ▪️ I gave my all today and finished with a sprint💪🏼 I can't barely walk now but I DID IT! . . . #iwillbeironwoman #ironmanjourney #triathlete #trinom #trinewbie #runhappy #runstrong #setgoals #reachforthestars #strongmind #positivemindset #utahtriathletes #im703indianwells

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jennifer_lasalle

Earlier this year, one of the things I set out to accomplish was to open a gym and share the love and passion I have for fitness on a greater scale. With much gratitude, I'm excited to announce that we'll be opening soon in the Agoura Hills area!!! 🙌🎉🙏💪 Those of you with friends and family in the Calabasas, Agoura, Westlake Village, and Thousand Oaks areas, please let them know that HARDCORE FITNESS is coming to town!!! 🎅🏼 💯🙌. #grandopeningearly2019 #dreambig #setgoals #slaythem #presale #detailscomingsoon

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surrender2goodhealth

Hi there ya'll. What did you have for Sunday dinner! Was it yummy and healthy at the same time? I hope you all know that yummy, clean and healthy food can exist all in one dish. It is POSSIBLE!!! For instance, this Veggie Ethiopian dish I prepared today was absolutely DELICIOUS but also good for me. My husband and I don't eat meat and so I'm always on the hunt for new recipes. When I found the recipe for this stew, I knew I hit the JACKPOT 🎰🎰🎰🎰 This meal is packed with flavors I didn't know could be produced, I mean it's AMAZING😋😋😋!!! I found the rerecipe for this stew on #Pinterest. If you're curious about how good this is try it for yourself, then let me know what you think. Remember you guys #SURRENDER2GOODHEALTH your body and mind will thank you!!! #EATWELL #SETGOALS #GETFIT #GETSTRONG #WORKHARD #BUILDMUSCLE #bootcamp #yoga #cardio #BodytimeNOLA.com #CLEANEATING #NOLAFIT #NOLAGIRL #EXERCISE #STRETCH

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jennashimek

I got to hang with the infamous Fog Machine today. Ashley is a beast, an inspiring friend, and a wise soul. I've set goals for 2019 around getting outside, going hiking, and reconnecting with neature. Yes, neature. 😁 I'm grateful for her companionship today, and have started to realize how much I need neature, movement and daylight in my life. It didn't matter that it was raining today either. In fact, I think it made it more fun. The more I'm outside, the more grounded and balanced I feel. Have you spent enough time outside this week? #poopoopoint #hikinggoals #squirrel #lookthisisanaspen #youcantellbythewayitis #thebodyknows #daylightequalslifeforce #friendship #gettingout #setgoals #wetanddirty

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fitnessisfuneugene

Shadowing some shrimp and shoots .... I have a hard time with this move for some reason. I’ll get it though. This is what I do when my husband watches tv....practice! 💪🏼 #fitnessisfuneugene #ektusa #fma #kali #knifefighting #martialarts #selfdefense #graciejiujitsu #combativetraining #boxing #footwork #fighttraining #traineveryday #fightforfitness #noexcuses #strong #momscanbefittoo #womenempowered #strengthandconditioning #motivated #determined #goals #setgoals #betterthanyesterday

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cf_warrior_30

Don't let an illness stop you from chasing dreams, living your life, having goals, being the best you possible and doing what you love. ❤️ I'm out here enjoying being my own boss, helping people live healthier lives and just living out my dream job! I'll never let Cystic Fibrosis stop me from doing what I love. 🙌 #cysticfibrosis #cf #cfwarrior #healthandfitness #personaltrainer #groupfitness #helpingothers #chasedreams #setgoals #liveyourlife #dowhatyoulove #dontletanythingstopyou #goforit #passion #purpose #motivation #inspiration #courage #myownboss #fitnessentrepreneur

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bethsmith2618

What if I told you that you could change your life for as little as $49 . What if I told you that you could earn free vacations or even a Cadillac just by washing your hair. What if I told you are products are naturally and botanically based essential oil infused and free of all harsh chemicals. What if I told you I would help you every step of the way. Would you say heck yes? I know I would! #workfromhome #monatworks #monatmarketpartner #monathaircare #earnmoney #mamas #essentialoilinfused #clinicallyproven #rejuvabeads #stayathomemoms#bussiness#growyourbiz #setgoals #followyourdreams #Christmasmoney#workhard

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she.is_fierce

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wearechampionfit

Ladies, don’t forget to give YOURSELF the best gift of all. 3 days a week//45 minutes of whole body workouts beginning Jan 7th! . . . . . SIGN UP DURING THE MONTH OF DECEMBER FOR A SPECIAL PRICE OF $75! Use code SIGNMEUP #champion #championfitness #LITFIT #HIIT #bootcamp #transform #setgoals #crushthem

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denbryconsulting

Your credit score is the cost you pay to acquire something: A home, a car, furniture, or tuition loan. Credit can also impact whether or not you get the job. That company card doesn't get handed to everyone. Brush up on your finances these last few weeks of December. Give your 2019 the boost it needs! Don't let the dealership be the first to inform you of your credit worthiness! Say NO to high APR! #faceyourficoscore #cost #credit #finance #truth #millenials #setgoals #goodcredit #badcredit #interest #college #grown #research #rate #apr #knowbeforeyougo #atlanta #budgeting #youngprofessionals #check #money #denbryconsulting

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jogofit01

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imalexlopez

The person that you should be in competition with is yourself 🤨. Don't focus on what the next person has accomplished or what they have, doing so will only set you back. Is great to have social media and see all the wonders, but all is not what it seems to be get it?🤔 Look at the person in the mirror and say you got this, focus, be humble and stay in your lane. Invest in yourself, learn, set goals and you will look back and say wow! It paid off!😉 . . . . #workhardplayhard #makeadifference #beyourself #behumble #stayinyourlane #investinyourself #setgoals #win #focus #makeyourmark #youoweittoyourself #theworldisyours #positivevibes #nyclife #with #me #youget #consistency #real #yolo #instagood 😎✌

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jogofit01

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kristy_does

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justdorsey1199

Facts.💯 - - _ _ #inspiretheworld #motovationalquote #motivation #hiphop #rap #liljohn #wshh #worldstar #lesbrown#drphil #hiphopmotivation#setgoals#facts💯#motivationalvideo #motivationalquotes #motivation #worldstar #hiphop #rap #hiphopmusic #hiphopmemes #rapper #rapstar #hiphopblogs #hiphopblogger#lesbrown#willsmith#brittanyrenner

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fitnessisfuneugene

My husband loves to watch movies but I get bored. Thank goodness I have my sticks near by. There’s not much room to swing them around in the living room, oops knocked something over thinking I hit him 😱 but it was just the remote control 😌 just stuck with basic stuff but had to do something. Maybe this will help me get over my cold 😪 💪🏼 #fitnessisfuneugene #ektusa #fma #kali #knifefighting #martialarts #selfdefense #graciejiujitsu #combativetraining #boxing #footwork #fighttraining #traineveryday #fightforfitness #noexcuses #strong #momscanbefittoo #womenempowered #strengthandconditioning #motivated #determined #goals #setgoals #betterthanyesterday

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easternfit.co

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runningaotearoa

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ms_yoyoduh

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alice__prince

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ablondehairstory

I was a single mom this weekend for three days and three nights. Major props to you single mommas out there or mommas with hubbys who travel! One day & night into it all, I loaded the kids up and we went to my parents. I’m pretty sure you are never to old to need your mom, right?! We had a great weekend! The kids decided to forget how to sleep all night since we were at Grammie & Poppie’s though. They also had cake at 8 pm after a Christmas pageant tonight. Hubby is taking care is bedtime and the sugar craze. So, now I’m headed to bed at 9pm. 💤💤💤. Goodnight insta world 😘 #hubbywasgolfing

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nikkiruzick

Week in review! Even squeezed in a massage yesterday, needed some self care :) LIIFT4 hybrid calendar #liift4hybridcalendar #liift4 #treadmill #treadmillworkout #fitbitcharge2 #setgoals #last90days #selfcare #massage

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strongisbeautifulmotiv

Stop making excuses, just go. l #Repost @fitfamquotes (@get_repost) ・・・ Don't let excuses get in your way 💬Tag a friend, relative, IG celeb whose an inspiration to you. . .. ......... ........ ....... ...... ..... .... ... .. . #fitquote #fitquotes #fitnessquote#fitnessquotes #motivations #fitnessfam#fitnessfriday #fitnessfridays #fridayquote#fridayquotes #fridayfitness #trueself#fitnessguy #healthyishappy #fitnessfanatic#lovegym #setgoals #youcandoittoo#gymfreaks #dreambody #liftinglife

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va_patzie

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daisy728

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t_sziisz

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whatagee88

Freedom🦋 Be it monetary freedom to travel the world and more importantly travel home for the holidays to be with loved ones. Mental freedom to control my thoughts and emotions so that they work for me rather than against me. Or physical freedom and the ability to do physical activities that bring me joy such as swimming, hiking and dancing. The idea of freedom to be the person I truly want to be, inspires me to wake up early, set goals and stay focused. What word inspires you? . . . . #nomad #travelgram #makeithappen #babeswhohustle #dreambig #smallbusinessowners #balance #grind #setgoals #behappy #freedom #mindset #bepositive #stayfocused #retreat #yoga #meditation #create photo cred: @tameikag

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james_milowski

This message is for the struggle. For all those going through trials and tribulations. People in this world are going to fool you, disappoint you, turn their back on you…the closest around you are going to give up on you and when things hit the fan, everyone is going to run. You’re going to look around and you’re going to be all alone. If you have a problem with your life, your environment then do something about it. If you do what is easy, your life will be hard. If you do what is hard, your life will be easy. This isn’t a game to me, this is life…I know what you’re going through. Nothing can stop you. There’s a power inside of you that you can only discover when you are truly alone. Just as the waves on a beach shore come in and out people will do the same. Relationships are like music, and you should never make music with someone who doesn’t understand, appreciate and value your lyrics. Sometimes you must let these people go, you have to know your worth. You must stop chasing people who don’t appreciate you. Sometimes in this life you must remind the world just who you are, you don’t do this by telling them with your mouth, you do this by telling them with your actions. Make your actions speak loud and proud to who you are. Your life is about taking full advantage of your happiness and it’s just that, It is your happiness. Don’t let anyone tell you what where why you should love or like something, just go and do it. Stop compromising your life for people who really don’t care if you succeed or fail. You must be willing to step outside of your comfort zone and tackle obstacles and goals you want to achieve. Not for anyone else….only for you. You must do what you truly want. You must achieve what you set out to. You are in control of your own destiny. You hold the pen that writes your story. You are no longer vulnerable….you have the armour that makes you invincible. Any obstacle that is put in front of you, you will break down and destroy. Never.Ever.Quit #mindfulness #motivation #selflove #setgoals #dontquit #hustle #dedicated #love #reflection #relationshipgoals #inspire #instagood #instafollow #moveforward #loveyourself #dontstop

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superfastbusiness

What makes an app such a great way of delivering content? This and other app advantages in our first episode of the Tech Talk Series. Check it out on the blog, link in bio.⠀ ⠀ #SuperFastBusinessPodcast #SuperFastBusiness #businessmodel #packaging

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hannahcortelli

Setting goals and DREAMING BIG 💫 Getting ready to make some major change and the best part...I’m not waiting until the new year to make my resolutions 💃🏻 There are always barriers and excuses but guess what, all excuses are equal! Who’s ready to make the commitment with me right here and now to making 2019 the best year yet?! 🎉 I’ve already seen my future and it’s crystal clear, I’m gonna be shining bright! 🌟

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trade_with_samuelforex

Me and a few members of my team flying to Las Vegas after a really successful week! #hardwork #dedication #dreamteam #reward #rewarding #entrepreneur #business #privatejet #dreamlife #whateverittakes #setgoals #reachgoals

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trade_with_samuelforex

Me and a few members of my team flying to Las Vegas after a really successful week! #hardwork #dedication #dreamteam #reward #rewarding #entrepreneur #business #privatejet #dreamlife #whateverittakes #setgoals #reachgoals

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catmom_tamera

Some people won't make any New Year's resolutions because we don't always follow through with them. HOWEVER... it's always beneficial to WRITE DOWN GOALS... you're more likely to achieve them & if you don't, it's ok to write new ones. If you have no goals you have no growth. So, I just purchased this journal...to write down goals, thoughts, or whatever I feel like writing down. I hope to make it a habit. #goals #writeitdown #setgoals #manifestyourdreams #journaling #goodhabits #instawrite #mindset #thoughtsbecomethings #bossmentality #goalsetting #manifesting #planforsuccess

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andyinthegym

“Yesterday is not ours to recover, but tomorrow is ours to win or lose.” Everyday is a new opportunity to make a different. Set goals and go for it. #positivevibes #positivequotes #setgoals #tomorrowisanewday @oneworldhotelpj

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yogafixx

Do the wild thing and put a yoga retreat on your wishlist! To be specific, Yoga in Costa Rica at the Bodhi Tree Resort with me! May 4-11, 2019✨ More info visit yogafixx.com #yogaretreat2019 #bestgiftever #yogaeverywhere #selfcare #meditation #make2019amazing #travelmore #setgoals #makeyourdreamsreality #costarica

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thecliftonadventures

I have stepped away from my fitness journey long enough! 💪🏼 I haven’t talked about the struggles or my lack of motivations.... hell I haven’t show a full body photo anywhere in MONTHS. I am updating my BIO and sharing more of this journey again! I need the accountability on myself! So time for some honesty: CW: 213 (my heaviest EVER) GW: 160

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hellloitsvee

Hi Friends! My podcast has a segment in every episode, titled “ let’s be real..” where people will write in with a scenario/dilemma/question, that they want help in navigating. Myself and my guest for the day will answer. You can choose to be anonymous, just indicate that when asking. I’m accepting questions via DM or email to: vanessabee@hellloitsvee.com Can’t wait to hear from y’all! I’ll be recording on the weekend, so get your questions in ASAP! I’ll keep the ones that haven’t been answered, for future episodes. ❤️ | | #penpalsandperrier #healing | #goals #torontoblogger #blackbloggers #blackblogger #toronto #selfcare #writing #love #newyear #2018 #goals #bucketlist #blog #writing #blackgirlbloggers #setgoals #helloitsvee #visionboard #lifestyleblogger #whatareyourgoals #motivation #wellness #bodyacceptance #bodypositive #creative #blackcreatives #blackmentalhealth #blog #blacktravel #podcast

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va_patzie

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fittmamacourt

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amedinasanzfitness

💥Late Morning workout Motivation post 💥 • While others are wishing on their goals I’m out here doing something about it. The work you put in day in and out will make the biggest impact In the long run.. Trust me. I started out small little guy with little experience and have learned so much since I started weight-training and I’ve loved every second of it! Don’t make excuses make it happen! 💯💯 • 🎥 ( CG BB Row ) 1st- 75lbs x 19 ( 4 sets ) 2nd- 110lbs x 9 reps ( last set for max rep with high weight) • #latepost#sunday#motivation#setgoals#killem#noexcuses#back#chest#grind#naturalbodybuilding#bulking#trusttheprocess#transformation#fitness#lifestyle#addicted#iron#pump#bestofme#bodypositive#dasambassador#swole#latino#fitness#inspire#motivate#me

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kingbutcha

The fear of criticism is one of the main reasons why we put other peoples opinions over our own. Think of how much more you could accomplish if you didn't care about someone else's opinion. . . . . 📊 Follow me @kingbutcha for more . . . . 🔗 Check the link in bio . . . . #determination #hardwork #grind #hustle #motivated #solopreneur #setgoals #makingmoney #entrepreneurslife #hustling #dreamlife #youcan #powerofpositivity #dontsettle #hardworkpaysoff #buildanempire #acheive #no9to5 #mindsetofgreatness #stepoutofyoursomfortzone #stoicism

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chrisskutzz

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crossfitroundlake

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aupdegraff14

That’s a wrap on the 2018 races! ⁣ ⁣ I set a goal of running 300k in races this year and today’s makes 301k! ⁣ ⁣ It’s been quite a fun year. I’ve made some new friends, had some memorable half marathons, and completed my first full marathon!

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iamkiarafitness

How was your weekend? Mines was awesome going to events being around positive people good energy learning to grow and build a business create the life you want! #successtrainingseminar #sts #chicago #herbalife💚 #business #herbalifeopportunity #businessgoals #entrepreneur #entrepreneurlife #entrepreneurmindset #businessdaily #setgoals #makeithappen #buildaempire #determined #focus #passionate #goalgetter #striveforgreatness🚀 #grind #goals❤️ #builabusiness #grinding #gohard #putinwork

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melhudsonhealth

This time of year it is so easy to get distracted from our goals 🤔. . I was reminded of this on the weekend when I attended not one or two but five parties (yes and am shattered today) 🎉. . The endless amount of party food and alcohol is oh so very tempting and yes I will admit I did cave a little 🍷 . . But truly it is ok to enjoy yourself over the festive season. If you deprive yourself to much you will almost always set yourself up for failure down the track 😞. The key is not to OVER indulge. Remember the 80/20 rule works like a treat 🔑 . . And most importantly NEVER lose focus on your goals 👀 . . @f45_training_albanycreek n . . . #monday #motivation #mondaymotivation #f45 #f45albanycreek #athletica #focus #goals #ketocommitted #starvedistractions #health #wellness #fitspiration #exercise #fitmum #fitlifestyle #fitnessgirl #gymfit #getfit #setgoals #weightlossjourney #weightlossideas #weightloss #fatigue #melhudsonhealth #blogger #iinhealthcoach #nutritionist #wholefoods #healthcoach

1

vinarthesuccess

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the_life_of_tye

90

elo_thefranchisekid

U CANT FORCE WAT GOD HAS IN STORE FOR U UR DESTINY IS ALREADY PRE-PLANNED NEVER MOVE OFF EMOTION FOLLOW UR 🖤 & WATCH THINGS MATERIALIZE #HIPHOP #BROOKLYN #ENY #realartist #rhyme #bars #music #poetryinmotion #keepitgoing #ELOTHEFRANCHISEKID #powermoves #instagood #motivations #believe #setgoals

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va_patzie

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adventure_your_view

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lizsama2

💚 MY MEAL PREP HACK!! 💚• • “Meal Prep” - the act of planning, preparing, & packaging your meals/snacks in advance with the intention of eating clean, saving time, controlling your portions, & budgeting your finances. • • Sooo many of us aspire to live a healthy lifestyle but life is so damn busy! Setting goals is easy, but following through with the steps to reach your goal? Not always so easy. • • Aren’t you tired of impulsively ordering junk food because you have nothing else to eat with you? Aren’t you tired of spending too much of your hard earned money at the drive thru & various restaurants each week? Aren’t you tired of saying you’ll start next week? Next month? Next year? • • There is no right or wrong way to do meal prep. It’s about what works for you personally. It’s about making YOUR life easier, having access to healthy meals & taking decision making OUT of mix during your hectic days full of meetings, school drop off/pick up, & after school activities. You don’t need expensive matching containers, you don’t need to pack each meal separately, but if that works for you, GREAT! • • Bottom line is we aren’t all home to cook each meal as the time approaches to eat every day. In fact, most of us aren’t home for any meals! • • 💚 My meal prep hack is simple💚• • 1. Choose Protein🥩 - this week I chose turkey meatballs, ground turkey, grilled chicken, sirloin tip steak, boiled eggs, turkey bacon & egg white veggie breakfast bake 🥚 2. Choose Veggies 🥦🥔🥕🥒 I chose steamed broccoli, cauliflower & carrots, roasted garlic red potatoes, cut up raw mixed peppers, cut up raw cucumbers & a bag of fresh spinach • • For real guys that’s it. It took me less than 90 minutes on a Sunday morning. I like to package them in big container so I can mix and match my meals each day when I pack them up before leaving the house. If you’re someone who leaves the house in a hurry, you may do better packaging your meals up individually while making them. Remember it’s about what makes YOUR life easier. • • If you actually made it thru that & read my entire post, do me a favor & comment an emoji below of a food that’s a meal prep staple for you! 😉💚

27

plantbased_linda

Fitness Friday 🔆🌱💪 Have you joined the resistance band fitness craze? I love my @peachbands for adding extra oomph to my body weight resistance exercises especially for legs and arms. They come in different resistance strengths to accommodate your workout levels. The only difficulty you’ll have is deciding which ones to choose! 🥰💗🧡❤️ Swipe for more info about enjoying a plantbased lifestyle- which I always recommend for the healthiest & most humane way to feed your body. Keep swiping and you’ll see a final look at the set available at peach bands. 🔆💗🧡🔆 Are you doing a Friday workout? 🔆🌱 Hope you have a Beautiful Night! #fitnessgoals #teampeach #veganfitness#veganbodybuilding#veganathlete#vegansofig#plantbasedfitness#fitness#fitspo#gymgirl#resistancebands #workoutroutine #veganlifestyle#veganmuscle#poweredbyplants #fitfam #fitnessmotivation #fitspiration#veganmodel#veganfitnessmodel#fitlife #fitsporation #fitgirl #body #setgoals #body #fitbody #getfit#strongersweden#fitlifestyle#core

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lilthingsiluv

• So exited to begin this journey. I asked around for anyone to help me make the right choice but at the end you only got yourself and that’s enough ✔️• ~ ~ My heart goes out to the victims and families of the shooting that took place earlier today at the Tree of Life Synagogue in Pittsburg♥️• ~ ~ Action is faster than reaction 🎯...so I am doing my part - I am not a victim 💪🏼• ~ ~ ~ #Cobra #SelfDefense #CobraDefenseMiami #StaySafe #Defense #Fitness #ActionIsFasterThanReaction #TakeAction #DontBeaVictim #HardTarget #Safety #TeamBuilding #Miami #Empowerment #Academy76 #Kickboxing #Awareness #CrushEverything #MartialArts #Fight #SetGoals #Train #WorkHard #Succeed #Motivation #InstaFit #Philosophy #Inspiration #BruceLee

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